RunPod

Ever stepped outside on a chilly morning and thought, “Nope, too cold to run”? Well, this week on RunPod’s Extra Mile, Jenni is here to help you power through!Running in the cold takes a little extra planning, but with the right gear, the right mindset, and the right hacks, you’ll be lacing up with confidence—whatever the weather. From layering up properly to staying motivated when it’s freezing, this episode has everything you need to keep going, even when the temperatures drop.So, wrap up, step outside, and let’s go the Extra Mile together! ❄️🏃‍♀️🎧

RunPod is back with a power couple who are taking on the ultimate challenge—together with Radox UK!In this episode, Jenni is joined by actress, model, and presenter Kelly Brook, along with her husband Jeremy Parisi—a brilliant model, actor, and martial arts pro—as they gear up to run the London Marathon 2025, side by side.Whether it’s laps around Hampstead Heath or a loop through Regent’s Park, this husband-and-wife duo are clocking up the miles, rain or shine. For Kelly, running has become more than just fitness—it’s about fresh air, feel-good endorphins, and yes… well-earned coffee and crepe stops along the way!Jeremy brings the drive, Kelly brings the good vibes, and together they’re showing that training’s a whole lot more fun when you’ve got your partner by your side.Tune in for love, laughter, and marathon motivation—plus the joy of finding your rhythm, your reason, and your running partner for life.

Ever wondered what keeps Sally Gunnell and Luca Bigg feeling unstoppable? This week, we dive into their Power Playlist, packed with Bruno Mars bangers and a podcast from Andrew Huberman! 🎶🧠✨From feel-good funk to fascinating science, their picks might just inspire you on your run today… and maybe even take the plunge into an ice bath! 🥶💪Plug in, press play, and let’s turn up the energy! 🎧🔥 #PowerPlaylist #IceBathIncoming

Rainy run? Don’t let a downpour hold you back! This week, Jenni is tackling the biggest excuse in the book—bad weather. Instead of putting off your run, she’ll show you how to embrace the elements, stay motivated, and even turn rainy runs into a secret training weapon.Because let’s face it—race day won’t always be sunny! By preparing for all conditions, you’ll build mental toughness and confidence. And remember, there’s no such thing as bad weather—just bad clothing!So, grab your gear, step outside, and let’s go The Extra Mile together! ☔🏃‍♀️🎧

🏃‍♀️ RunPod is back with an absolute legend! In this episode, Jenni is joined by Olympic gold medalist Sally Gunnell and her son Luca Bigg, a top fitness trainer dedicated to helping people transform their bodies and minds.Sally made history at Barcelona 1992, becoming the first British woman since 1964 to win Olympic gold on the track. She went on to claim World, European, and Commonwealth titles, setting records along the way. Now, she’s sharing her secrets to success beyond athletics.Joining her is Luca, a passionate coach who helps people lose weight, tone up, and feel confident through the power of mindset, exercise, and nutrition. Tune in for inspiration, expert insights, and the mindset tools to take your running (and life!) to the next level—and harness the power of visualisation to be your absolute best.

Ever wondered what tracks make Kitty Scott-Claus feel unstoppable? This week, we dive into her Power Playlist, packed with feel-good anthems and absolute bangers that have her saying, “I feel like I could kick down a door!” 💃💥🎶Expect iconic tunes, and without giving too much away… let’s just say a certain uplifting pop hit that asks “What have you done today to make you feel proud…?” makes the cut! 👀✨If you’re looking for the ultimate soundtrack to strut, sashay, or kick down a door to, this episode is a must-listen!Plug in, press play! 🎧💖 #RunPod PowerPlaylist

How do you make running feel like a natural part of your day instead of something you have to force yourself to do? This week, Jenni dives into the secret to turning running into a lasting habit.From finding the perfect trigger to link your runs to—like your morning coffee or favorite podcast—to showing up even when it’s not perfect, she’ll help you stay consistent and motivated.Because the key to success? It’s not about running perfectly—it’s about showing up. Lace up, hit the pavement, and let’s go The Extra Mile together! 💪🎧

In this fabulous episode of RunPod, Jenni is joined by the hilarious and glamorous RuPaul’s Drag Race UK finalist, Kitty Scott-Claus!She’s dazzled on stage, but now she’s lighting up the pavement!Since taking up running in April 2024, Kitty has officially caught the running bug. As she puts it, “This time last year, I couldn’t even run a bath!”Sharing her journey from complete beginner to dedicated runner, Kitty discusses all the highs of running and her training for the London Marathon 2025—in FULL DRAG!Running alongside RunPod friend Jeremy Joseph, Kitty is proving that with the right mindset (and the perfect playlist), anything is possible.Expect plenty of laughs, uplifting stories, and a sprinkle of fabulousness along the way.Kitty Scott-Trainers!

Ever wondered what elite runner Chris Thompson listens to? This week, Jenni Falconer dives into his Power Playlist, uncovering the tunes that keep him moving!Chris is a man who appreciates great lyrics, and without giving too much away… let’s just say a certain classic by Hanson makes the cut! 👀🎵If you’re looking for playlist motivation to power your next run, this episode is a must-listen! Plug in, press play, and let’s hit the road! 🎧🏃‍♂️ #RunPod #RunPodPowerPlaylist

Ever thought, “Nahhh, I could never be a runner”? Well, this week on RunPod’s Extra Mile Jenni Falconer is here to change that mindset!No matter your fitness level, age, or experience, everyone starts somewhere. Jenni breaks down the first steps to becoming a runner, showing you how to build up gradually and find your rhythm. If you’ve been struggling to get out the door, this episode is exactly what you need!Lace up, take that first step, and let’s go the Extra Mile together! 💪🎧

This week on RunPod, Jenni is joined by endurance running legend Chris Thompson! With over two decades at the top of the sport, Chris has experienced it all—from winning European silver alongside Mo Farah to a career-defining marathon performance that earned him a spot at Tokyo 2020 just days after becoming a dad.Jenni explores his remarkable journey, from his Olympic experiences, to the mindset and running tips required to keep pushing the limits. Along the way, Chris shares his passion for running, reflects on the amazing things life can bring, and talks about his latest podcast venture with fellow running icon Paula Radcliffe.Get ready for an inspiring conversation with a true master of long-distance running!

🎧 RunPod: The Power Playlist – New Episode! 🏃‍♂️🎶This week on The Power Playlist, Paralympic sprinting legend Jonnie Peacock joins Jenni Falconer to share the ultimate soundtrack to his runs! From high-energy tracks that drive his speed to the motivational tunes that keep him pushing forward, Jonnie reveals the music that fuels his training and races. Oh, and did we mention he’s Billie Eilish’s biggest fan? Expect some top-tier picks! Whether you're chasing a new PB or just looking for the perfect playlist to keep you moving, tune in for inspiration, top-tier track recommendations, and a glimpse into the mindset of a champion.🎙️ Main episodes of RunPod drop every Friday – don’t miss it!

Welcome back to The Extra Mile, your Monday Motivation series on RunPod with Jenni —here to help you power through every step of your running journey!This week, Jenni is tackling one of the hardest challenges every runner faces: tough runs. You know the ones—when your legs feel like lead, your mind begs you to stop, and every step is harder than it should be. So how do you push through?Join Jenni as she shares personal advice to help you overcome those sluggish runs and make you stronger.Are you ready to go The Extra Mile? Let’s do this! 🚀🎧

Join Paralympic champion Jonnie Peacock as he chats with Jenni on RunPod about his extraordinary athletics journey and why he's so grateful that running is his full-time job.From winning gold at the London 2012 Paralympic Games to living the life as an athlete, Jonnie brings a refreshing and real perspective to the world of sprinting. He also looks a head to the 2028 Olympics in LA - which will be here before we know it!Jonnie talks sprinting, staying motivated, and how his love for running continues to drive him forward. Whether you’re a seasoned runner or just starting out, Jonnie’s story will make you crack a smile, and leave you feeling inspired!

🎧 RunPod: The Power Playlist – New Series! 🏃‍♀️🎶This week on The Power Playlist, comedian and author Helen Thorn joins Jenni Falconer to share the ultimate soundtrack to her runs! From the songs that keep her pace up to the podcasts and audiobooks that fuel her miles, Helen reveals her must-listen picks. Whether you're a casual jogger or a dedicated marathoner, tune in for inspiration, laughs, and plenty of audio recommendations to power your next run!🎙️ Main episodes of RunPod are out every Friday – don’t miss it!

Welcome to The Extra Mile, a brand-new Monday Motivation series on RunPod with Jenni Falconer—designed to help you feel the feel-good even more!Each week, Jenni will inspire you to go that little bit further, whether you're a seasoned runner or just starting out. In this first episode, she’s tackling the biggest challenge of all: taking that crucial first step. How do you get started? What keeps you motivated? And why is lacing up your trainers the hardest but most rewarding part?Join Jenni as she shares tips, stories, and motivation to help you push past your limits and discover the joy of running. So, are you ready to go The Extra Mile? Let’s do this!

Join Jenni on RunPod as she welcomes back comedian, podcaster, and self-proclaimed running nerd Helen Thorn! Best known as one half of the hilarious Scummy Mummies, Helen isn’t just about the laughs—she’s also a seasoned marathon runner, having conquered eight marathons (with her sights set on ten!).In this episode, Helen shares her passion for running, why she believes marathons are like childbirth ("you forget the pain!"), and why the Copenhagen Marathon holds a special place in her heart—mainly for the pastries.She’s also living proof that life after a painful divorce can bring joy and a new lease on life. Expect plenty of laughs, motivation, and maybe even a few training tips along the way!Lace up and hit play—this is one episode you won’t want to miss!

In this special RunPod LIVE episode, Jenni is joined by Spencer Matthews at The National Running Show in Birmingham!Spencer is a great friend of RunPod, and it’s incredible to see how he continues to push his limits with epic running challenges. Tune in as he shares what fuels his motivation, his toughest moments, and what exciting goals he has lined up next - you won't want to miss it!A HUGE thank you to everyone who joined us for this live recording—it was an amazing experience with an exceptionally large crowd! You are all part of the RunPod RUN CLUB, and Jenni loves sharing this journey with you.

Get ready for an inspiring episode of Runpod as Jenni sits down with Phil Hayday-Brown, the co-founder and Race Director of the legendary Montane Spine Races—widely regarded as the most gruelling endurance race series on the planet. The Montane Spine Races feature three extraordinary challenges. The original Winter Spine is a grueling 268-mile ultramarathon across the UK, drawing hundreds of participants, including elite athletes like Jasmin Paris. The Summer Spine follows the same punishing route but takes place in June, offering a unique test of endurance under warmer conditions and extended daylight. The newest addition, the Arctic Spine, is a staggering 296-mile expedition along Sweden’s Kungsleden trail. Participants must ski and haul sleds packed with all their gear, facing extreme cold and isolation—an event so formidable that no one has finished it yet.Phil's career as a trailblazer in adventure racing and his experiences in polar expeditions will leave you in awe. From tales of extreme resilience to insights into the mental and physical grit it takes to conquer the world's toughest challenges, Phil's story is bound to motivate you. Whether you’re looking to step out of your comfort zone, push yourself to new limits, or simply find the inspiration to head out for a jog in the brisk UK cold, this episode will spark your inner adventurer. Don’t miss it!

This week on RunPod, Jenni is joined by none other than Michelin Star Chef Paul Ainsworth, who’s travelled all the way from beautiful Padstow to share his passion for running and how it fuels his life.Paul, a big fan of RunPod (he even manifested being on the show!), believes that your health is your wealth. He shares how running helps him be the best version of himself—for his kids, his wife, and his thriving restaurant businesses.With a career shaped by culinary legends like Gordon Ramsay, and Marcus Wareing, Paul knows all about discipline and determination, and values that translate seamlessly into his fitness journey.Tune in for an inspiring chat about life, health, and the mindset that’s taken him from the kitchen to the running trail—and why he thinks running is the secret ingredient to success.

In this captivating episode of RunPod, Jenni is joined by none other than Daley Thompson, the legendary decathlete often hailed as the greatest the world has ever seen. With two Olympic gold medals, four world records, three Commonwealth titles, and triumphs at both the World and European Championships, Daley's achievements are the stuff of athletic legend.Daley takes us through his extraordinary journey, from his early days to where he is now with his fitness. With stories of triumph, resilience, and a relentless pursuit of excellence, Daley reflects on the highs and lows of his career, his transition into coaching, and motivational speaking. Listen to this on your run today, and prepare to be inspired by the determination, charisma, and wisdom of a man who redefined athletic greatness. Whether you're pounding the pavement, relaxing at home, or chasing your own fitness goals, this episode is one you won’t want to miss!

In this episode of RunPod, Jenni chats with Savannah Sachdev, the inspiring London-based sport and running influencer who has captured hearts on TikTok with her incredible run streak journey. Savannah started vlogging her daily runs, committing to running at least one mile a day, and hasn’t stopped—an impressive streak that now exceeds 1,000 days!Savannah opens up about how running has transformed her life in ways she never imagined. From discovering a newfound balance and confidence in her body to making herself a priority for the first time, her story is a testament to the power of consistent movement. She even has a tattoo that sums up her philosophy: she runs for croissants!Whether you’re a seasoned sprinter or someone intimidated by the word "run," Savannah’s perspective is refreshingly relatable. She reminds us that running doesn’t have to mean sprinting—it can be as simple as a gentle jog. As she puts it, just 10 minutes of daily movement can truly change your life.This episode is packed with motivation, laughter, and valuable insights for runners of all levels. Tune in and get inspired to lace up your trainers!

In this episode of RunPod, Jenni welcomes back the inspiring Hannah Beecham MBE, founder of the transformative movement initiative RED January. Together, they dive into how this incredible campaign is changing lives by encouraging people to embrace physical activity and beat the winter blues.RED January is more than a movement challenge—it's a community. No matter your age, background, or fitness level, RED January invites everyone to set realistic daily movement goals and experience the powerful boost of rising every day to meet them.Hannah shares how RED January empowers individuals to make their first move toward better mental and physical wellbeing, while also supporting the amazing charity partner Mind Over Mountains. Plus, hear why starting small can lead to monumental changes and how you can join for free to kick off 2025 on a positive and energizing note.Ready to set your January challenge? Tune in and discover how RED January can help you start the year strong and rise every day!

Join Michelin-starred chef Adam Byatt as he steps off the restaurant floor and into his running shoes for RunPod!In this candid and inspiring conversation, Adam reveals how running helps him stay grounded amidst the high-pressure world of fine dining and explores the parallels between crafting culinary masterpieces and conquering miles on the road and trails in Surrey!Whether you’re a dedicated runner, a "post-run egg enthusiast," or simply curious about the life of a world-class chef, this episode will inspire you to lace up your shoes—and savor every step and every bite.

Looking for the perfect gift for the runner in your life? Or maybe you're a runner crafting your own wish list? Jenni is here to help! In this special festive episode of RunPod, Jenni unwraps the ultimate Christmas Gift Guide for 2024 with the help of Esther Newman and Mike Sawh. From must-have gadgets and stylish gear to the cosiest post-run treats, they’ve got recommendations for every budget and runner type—whether they’re just starting out or chasing marathons.Tune in for tips, inspiration, and a sprinkle of holiday cheer to make this season merry and bright for all the runners out there. 🎁👟Happy holidays and happy running! 🎅✨NB: This episode isn’t about promoting products for profit—no commissions, no brand pushing. These are thoughtful, creative, and practical gift ideas, straight from the hearts of Jenni and her amazing guests (and herself!).

The RunPod Christmas Gift Guide is back—starting Friday, 13th December! But before Jenni dives into the festive fun, she kicks things off with a special welcome-back episode, catching up with Esther Newman, Editor of Women's Running magazine, and Mike Sawh, Consumer Technology Journalist.Tune in to hear how their 2024 has been so far, from running resolutions and training triumphs to the gear they’re loving and their plans for the year ahead. It’s the perfect midweek pick-me-up to listen to on your run, and get inspired for the months to come.Don’t miss the Gift Guide launch this Friday. For now, get back on track with some classic festive RunPod fun! 🏃‍♀️✨

Join Capital FM presenter and podcaster Jordan North as he takes his love for running to the next level on RunPod with Jenni Falconer.Known for his appearance on I'm a Celebrity...Get Me Out of Here! Jordan brings his signature humour, down-to-earth charm, and true passion for running to this inspiring episode.Jordan prefers running over the gym and finds real joy in hitting the pavement—especially on his night runs (even if he’s missing a head torch!). Fuelled by a big cup of tea, chocolate, and a bowl of Ready Brek, he’s on a mission to encourage everyone to find their own "happy place" in running.In this episode, Jordan and Jenni dive into the magic of lacing up, pulling on your winter running gear, and enjoying the journey at every pace.Whether you’re a dedicated runner or just thinking of starting, this episode of RunPod is the perfect companion to inspire, entertain, and remind you of the joy in every step.

On this episode of RunPod, Jenni welcomes the multi-talented Laura White—a Grammy-nominated singer-songwriter who captured our hearts on The X Factor. Laura’s career has soared since her debut, with songwriting credits for powerhouse artists like Rita Ora and Beverly Knight. But music isn’t her only passion—Laura is also an avid runner who loves hitting the pavement to clear her mind and fuel her creativity! Through her infectious laughter and vibrant spirit, Laura shares stories of her journey through the music industry, her running rituals, and gives us a sneak peek into her highly anticipated album, Woman to Woman, dropping on November 29, 2024. Whether you’re tuning in for music, motivation, or just some good laughs, this is one episode you won’t want to miss!Follow @officiallaurawhite to get links to her brand new album

In this special SwimPod edition of RunPod, Jenni is joined by none other than Rebecca Adlington OBE, the two-time Olympic gold medalist and true British swimming legend—here to keep you company on your run!Renowned for her incredible achievements in the pool, Rebecca dives into her journey from swim lessons to reaching the top of the Olympic podium. She shares what it truly takes to reach the elite level, offering insights into the dedication, resilience, and mindset needed to overcome the highs and lows of competitive swimming. Rebecca also opens up about her transition from athlete to mentor and mother, her passion for water safety, and her deep love for coaching.Whether you're a runner, swimmer, or simply in need of some inspiration, Rebecca’s story is a powerful reminder of perseverance, hard work, and the joy of staying active. Don’t miss this chance to hear from one of Britain’s most beloved athletes—and discover why she believes everyone should make a splash!

In this episode of RunPod, Jenni Falconer welcomes elite marathoner Charlotte Purdue—one of Britain’s fastest female marathoners, with a remarkable personal best of 2 hours, 22 minutes, and 17 seconds. A true force on the global running scene, Charlotte shares her inspiring journey to the top, marked by relentless determination, resilience, and an unbreakable spirit.Charlotte opens up about the highs and lows of elite marathon training, her mental strategies for staying focused, and the sheer grit it takes to overcome challenges, including her experience with the Paris 2024 setback. From battling injuries to chasing new personal bests, Charlotte’s insights on discipline, recovery, and goal-setting offer inspiration for runners at every level.Whether you're training for your first 5K or aiming for a marathon PB, Charlotte’s story is packed with hard-earned wisdom, passion, and the drive to push beyond limits. Don't miss this chance to learn from one of the UK’s top marathoners, who runs every day, and find the motivation you need to lace up and reach for new heights!

On this episode of RunPod, Jenni welcomes Jamie Baulch to the studio—an Olympic silver medalist and Welsh sprinting icon!Jamie takes listeners back to his early days with the Newport Harriers and Cardiff AAC, where his athletic journey began. Defying the odds for 400m runners, who are typically taller than 5.9, Jamie proved that determination and talent matter most when it comes to sport and life!Renowned for his world-class performances, including a World Indoor Championship title, Jamie shares highlights from his impressive 12-year international career, offering an inside look at his life today and the dedication and drive that propelled him to the top of his game.Whether you're a passionate runner, a sports enthusiast, or simply inspired by stories of "realness", resilience, and success, Jamie’s journey and insights are sure to captivate and motivate.

In this episode of RunPod, Jenni is joined by Greg Pearson, an ex-professional footballer turned running coach who’s helping athletes around the world crush their running goals. Greg’s journey from the football field to the world of endurance racing is nothing short of inspiring, having transformed himself from a marathon novice to a sub-3-hour marathoner and ultramarathon competitor. Now, he’s sharing his expertise through his coaching community, guiding runners of all levels to push their boundaries and experience that unforgettable finish-line feeling.Greg understands the struggle of staying consistent and overcoming obstacles in training because he's been there himself. He believes that you don’t need to train six days a week to achieve amazing results—what you need is structure, consistency, and purpose. Whether you're aiming for your first 5k or an ultramarathon, Greg's purpose is to offer the strategies, support, and motivation you need to transform your running journey.Tune in as Greg shares his love for running, and the great mindset it takes to conquer those "impossible" race goals.

Welcome to RunPod, where running meets inspiration! Today's lovely episode features the incredible Milly Pickles, a social media content creator, presenter, motivational speaker, and fitness & disability advocate.And no, she doesn’t eat pickles “she just is one!” (according to her website).Milly's story is one of sheer resilience and positivity. After losing her right leg below the knee following a life-changing accident in 2017, Milly has turned her journey into a powerful testament to overcoming adversity. In this episode Milly shares her rise as a fitness advocate, presenting at the Paralympics, the importance of pushing yourself, running with a prosthetic blade, and how no challenge is too big when you have the right outlook on life.Milly’s mission is clear: to show that life is worth living, even when life throws things at you which are out of your control.Whether you're a runner, someone facing challenges, or simply looking for an uplifting conversation, this episode will leave you motivated and ready to take on the world—one run at a time.

In this inspiring episode of RunPod, Jenni welcomes Erin Kennedy, British Paralympic champion and motivational powerhouse, just one month after her incredible victory at the 2024 Paralympic Games. Erin, a gold medal-winning coxswain, has led Team GB’s Paralympic rowing team to remarkable success, all while courageously overcoming a breast cancer diagnosis she received after the Tokyo Games in 2021.Now, Erin shares her powerful story of resilience, mental toughness, and the role fitness has played in both her professional and personal life. She dives into how running fits into her rigorous ‘three times a day, six days a week’ training schedule, her unique approach to running, and how she’s used fitness to overcome life’s greatest challenges.Whether you’re training for a race or just need that extra motivation to get moving, Erin’s journey will inspire you to conquer your own goals—one step at a time. As she says in this episode, “Focus on the next few strides.”Get ready to feel empowered and motivated with Erin Kennedy on RunPod—an episode guaranteed to inspire you to push your limits and keep moving forward!

Jenni is delighted to welcome one of the UK’s most loved broadcasters Dermot O'Leary to RunPod as he gears up for the iconic Royal Parks Half Marathon on Sunday 13th October! With the race just around the corner, Dermot discusses the joys of running, his journey of preparation, and his pre-race excitement. So whether you're running alongside him or cheering from the sidelines, this episode is the perfect companion for anyone excited about the challenge of race day. Lace up and let’s hit the parks (pavement, or treadmill) together!

DRUMROLL, PLEASE! In this epic episode of RunPod, Jenni is joined by none other than Harry Judd—drummer of the legendary British band McFly, fitness fanatic, and self-proclaimed Strava lover! Harry isn’t just a rockstar on stage; he’s a passionate runner who uses the sport to keep both his body and mind in top shape. Whether he's training for marathons or just enjoying a quick weekend run, Harry knows firsthand the powerful benefits of lacing up and hitting the pavement.Tune in as Harry tells us his personal running story, how he balances fitness with family life and a busy career, and his love for running over the gym. We also discuss Harry’s new podcast, Binge! About all those binge-worthy shows we watch on the telly. Could this be something else you listen to whilst you run, after you’ve caught up with RunPod?! Whether you’re gearing up for your next race or looking for some motivation, well this episode with the super-motivated Harry Judd will inspire you to lace up and get moving. Ready to hit the ground running? Let's go!

Jenni is joined by Olympic Diver and medalist Noah Williams on this episode of RunPod.Noah made waves at Paris 2024, earning a silver medal alongside Tom Daley in the 'Men’s Synchro Diving' and then securing a bronze in the 'Men’s 10m Platform'. While diving might be his main passion, Noah’s training routine includes the step master, and running on a wooden arched treadmill, keeping him in peak shape.With the Olympics behind him, Noah is taking on some new running challenges: a Half Ironman and the London Marathon 2025, where he’ll be running alongside his girlfriend. He's hoping for perfect spring weather, but let’s face it - if it rains this isn’t a guy who’s afraid of getting wet!

Today’s RunPod guest, Mathew Pritchard, sums it up perfectly: “Running Rocks!” Mat is best known as the fearless frontman of MTV’s Dirty Sanchez, the UK’s answer to Jackass, but he’s traded in his wild stunt days for a life of health, fitness, and adventure. Mat is a professional skateboarder, stunt performer, vegan cookbook author, tattoo shop owner and most importantly, a passionate runner. He’s transformed chaos into incredible achievements, tackling some of the world’s toughest sporting challenges. From setting a world record by completing 30 half Iron Man events in 30 days to rowing across the Atlantic in 52 days and conquering a 487-mile triathlon in just 14 days, Mat’s journey is a testament to resilience, grit, and a refusal to quit.Join us as Mat dives into his newfound love for running, the highs and lows of extreme endurance, and how he channels his relentless drive into every challenge he faces. Whether you’re a seasoned athlete or just starting your fitness journey, this episode is packed with inspiration that will make you want to lace up, hit the road, and push beyond your limits!

Jenni is joined by Kris King, the Expedition Leader and owner of 'Beyond The Ultimate,' a company renowned for organising an extraordinary series of self-sufficient, multi-day ultramarathons set in some of the world’s most challenging and breathtaking environments.Participants in Beyond The Ultimate events often fall into one or more of these categories: 'Running Purists,' 'Tough Guys/Women,' 'Soul Searchers,' and 'Story Tellers.' These adventurers are drawn to the experience because it offers a journey that profoundly expands both mind and spirit, creating memories that will last a lifetime.Guided by the philosophy that life should be filled with experiences, not possessions, Kris and his team have designed these multi-day trail running adventures to offer participants a once-in-a-lifetime opportunity.So, if you’re dreaming of tackling a Desert Ultra in the Namib Desert, a Jungle Ultra in the Amazon Rainforest, an Ice Ultra in Swedish Lapland, or perhaps a Mountain Ultra in the Tian Shan Mountains, this episode of RunPod could be just for you.

RunPod's 'Going For Gold' is in full swing, and Jenni is overjoyed to be joined by the extraordinary Baroness Tanni Grey-Thompson.Tanni is not just any athlete; she’s one of Britain’s most decorated Paralympians, with a jaw-dropping tally of 11 Golds, 4 Silvers, and 1 Bronze over five Paralympic Games.In 2005, she was honoured as Dame Tanni Grey-Thompson for her remarkable contributions to sport, and in 2010, she ascended to the House of Lords as Baroness Grey-Thompson of Eaglescliffe.Tune in to discover Tanni's passionate advocacy for women's sports, her incredible record of winning the London Marathon 9 times, and the hilarious story behind her memorable experience being hoisted up on a wire at the 2012 London Olympic Games.

Jenni is delighted to welcome Triple Olympic Champion Adam Peaty OBE to this special episode of RunPod 'Going for Gold'!Fresh off his incredible performance at the Paris 2024 Games, where he claimed Silver in the 100m breaststroke, Adam now boasts an astonishing three Olympic golds and three silvers in swimming.In this inspiring episode, Adam opens up about his relentless pursuit of excellence, whilst sharing the mindset and strategies that elevate an athlete to the podium. Listen on if you want to increase your chances of success and what it truly takes to become a champion.As Adam wisely puts it, "It’s how you respond to life that really matters.”Plus, he’s a fan of trail running—definitely our kind of guy!

Join Jenni on this exciting episode of RunPod as she sits down with a true legend of running: Steve Cram CBE.Steve, an icon in the world of athletics, will be bringing his expertise to the commentary box at the Paris Games 2024, but first, he's here to discuss his illustrious career on RunPod 'Going for Gold'.Known as "The Jarrow Arrow," Steve is celebrated for being one of the fastest men to ever run the mile. He made history by becoming the first man to run 1500 meters in under 3 minutes and 30 seconds – a feat that remains a testament to his extraordinary talent and dedication.With three Olympic Games under his belt and a shiny medal to show for it, Steve's experience on the track is matched only by his insight and passion for the sport. Now a familiar and beloved voice in athletics, he continues to inspire and entertain fans around the globe.In this episode, Steve shares stories from his illustrious career, gives behind-the-scenes insights into the Olympics, and describes what it's like to stand on a podium.Don't miss this golden opportunity to hear from one of the greats in a candid and captivating conversation.

Welcome back to RunPod 'Going For Gold'!Today, Jenni is joined by the legendary Tessa Sanderson CBE. Tessa, a former javelin thrower, shattered barriers as the First Black British Woman to win an Olympic title.Her story is nothing short of remarkable. A six-time Olympian, Tessa clinched gold at the 1984 Los Angeles Olympics in a moment that still remains unforgettable.As we celebrate the 40th anniversary of her historic victory, Tessa shares her passionate and motivational journey with us. Plus lets us into the fact she still owns every iconic tracksuit from 1976 to 1996!Don't miss this inspiring episode filled with triumph, dedication, and a walk down memory lane with one of the greatest athletes in Olympic history.

Welcome to RunPod 'Going For Gold'!We're thrilled to welcome back a true legend of the track: Iwan Thomas MBE. Iwan is an Olympic Medallist and Former European and World Champion who set the British 400m record with an astonishing time of 44.36 seconds.Since hanging up his professional running shoes, Iwan has become a familiar face on mainstream TV, hosting live events and frequently covering the World Athletics Championships. As you will hear, Iwan's passion for running has never waned, and his journey from pro athlete to broadcaster is nothing short of inspiring.Join Jenni as Iwan shares insights from his new autobiography,"Brutal," where he candidly reflects on the dedication and resilience required to reach the pinnacle of athletics. Plus listen to him dive into the highs and lows of his illustrious career and explore what it truly takes to remain at the top.As Iwan wisely says, "sport brings people together," and we couldn't agree more. Tune in for an engaging conversation with one of the greatest names in British athletics, and don't miss out on Iwan Thomas's remarkable story in "Brutal," available now.

This is a special episode sponsored by The National Lottery. Get ready to be inspired on RunPod’s ‘Going For Gold’ as Jenni heads to Paris with the legendary boxer Nicola Adams OBE! This episode features the groundbreaking 2-time Olympic Champion who made history at London 2012 by becoming the first woman ever to win an Olympic boxing gold medal. Nicola didn't stop there—she defended her title and conquered once more in Rio 2016. Tune in to hear about her incredible journey, her "3 miler runs," and gain sports insights from one of the greatest athletes of our generation. You don’t want to miss it!Search National Lottery Paris 2024 to find out more. The National Lottery. Changing Lives Every Day. 

We're back with another amazing episode of RunPod 'Going For Gold', and today we're delighted to welcome the legendary Dame Kelly Holmes to the studio!From dreaming of Olympic success as a teenager, inspired by watching Sebastian Coe, to making history at the 2004 Athens Olympics with double gold in the 800 metres and 1500 metres, Kelly's journey is nothing short of extraordinary. She became the first British woman to win two gold medals at the same games, solidifying her place in sports history.Join Jenni as she delves into Kelly’s incredible story—a tale of resilience, perseverance, and unyielding self-belief. Hear about the highs and lows that defined her path to success, and discover the mindset that propelled her to the pinnacle of athletics.In this episode, Kelly also opens up about her deeply personal journey, as shared in her inspiring autobiography ‘Unique’, and discusses how she navigated the challenges of hiding her sexuality due to fear and ultimately finding the courage to embrace her true self.Listen on for a dose of inspiration, motivation, and a celebration of one of Britain's greatest athletes. 

Starting July 26th, 2024, Jenni Falconer presents RunPod 'Going For Gold'—an Olympic series celebrating Paris 2024!Join Jenni over the next few weeks as she releases exhilarating conversations with your favourite Olympic legends.Featuring the indomitable Dame Kelly Holmes, the trailblazing Tessa Sanderson CBE, the lightning-fast Iwan Thomas MBE, the legendary Steve Cram CBE, and the unstoppable Sally Gunnell OBE DL – and that's just the beginning!Tune in for inspiring stories, behind-the-scenes insights, and the passion that drives these incredible athletes to the pinnacle of their success. Don't miss a single episode of this must-listen series!For updates follow Jenni on Instagram @jennifalconer

Join Jenni on RunPod as she welcomes Lydia Millen, one of the UK's foremost fashion and lifestyle influencers, celebrated for her stunning content on Instagram, TikTok, Pinterest, and YouTube.After relocating to the picturesque English countryside over seven years ago, Lydia's life and work have been profoundly shaped by nature and the changing seasons. One of her favorite hobbies? Running!RunPod isn't just for seasoned athletes; it's for anyone who finds joy in lacing up their trainers and running at their own pace.In this episode, Lydia encourages everyone, regardless of their running experience, to get out there and embrace the journey—because sometimes, it's all about stopping to smell the roses!

Jenni is delighted to welcome back the one and only Spencer Matthews to RunPod!Spencer, a passionate runner, is about to embark on the challenge of a lifetime starting at the end of July 2024. He'll be "clocking the k's" by running 30 marathons in 30 days across the searing desert during the peak of summer.With temperatures soaring over 40 degrees and the sun relentlessly blazing down, Spencer will be tackling the equivalent of 5 Marathons des Sables, renowned as the toughest footrace on the planet.He'll cover an astonishing 786 miles, comparable to running the entire length of the UK, but through the unforgiving desert terrain.Not only is Spencer aiming to set a world record, but he's also raising funds for the incredible charity Global's Make Some Noise. Get ready to hear about his inspiring journey that is about to push the limits of endurance and determination!If you'd like to donate you can go to www.makesomenoise.com/spencer-matthews-challenge/You can also follow online using the hashtag #30in30Global's Make Some Noise Statement: This is an official Guinness World Record attempt for “the most consecutive marathons run on sand”, which makes it even more difficult. There are a number of rules that need to be followed for Spencer to be successful, including:The whole attempt must be made on sand - either on a beach or sand desert zoneSpencer may choose to run barefoot or with shoes and may alternate throughout the attemptThe entire course must consist of only sand. For instance, a layer of sand over a field of grass would not qualifyAll marathon runs must be finished within 6 hours to be eligible.

Join Jenni for an exhilarating episode of RunPod as she sits down with the incredible British endurance athlete Imo Boddy, who has just shattered the world record for the Fastest Female to complete the UK Three Peaks.Imo's remarkable journey saw her running over 100 kilometers each day, covering the distances between mountains on foot—a feat typically tackled by car. With only brief cat naps in a van driven by her ever-supportive parents, Imo's determination and stamina were truly put to the test.Breaking the long-standing record set by Ann Sayer in 1979, Imo completed the gruelling challenge in just 6 days, 5 hours, and 43 minutes, smashing the previous time of 7 days and 31 minutes.Listen on to hear Imo's inspiring story of endurance, resilience, and the sheer willpower it took to conquer this monumental feat. By the end of this episode, you might just find yourself lacing up your running shoes—or at the very least craving a strawberry frappuccino.