Episode 355
The Extra Mile! How Much Is Too Much When It Comes To Running?
RunPod · Global
June 22, 20252m 26s
Audio is streamed directly from the publisher (episodes.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Is there such a thing as too much running? In this episode of RunPod: The Extra Mile, Jenni explores the hidden costs of overtraining and the myth that more miles always mean better results.
From persistent pain to chronic fatigue, Jenni dives into why pushing harder isn't always smarter - and how listening to your body can lead to better performance and longevity in your running journey.
Because running should challenge you, not break you.
Main Episodes of RunPod featuring guests are released every Friday!