Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

View This Episode onYouTube Topics: 1. [3:48] Steam Rooms 2. [8:38] Turning Silver Jewelry Black 3. [12:15] Looking at Boobs to Increase Testosterone 4. [15:43] Pine Pollen and Bee Pollen 5. [18:26] Human Placentophagy 6. [21:33] Oly Lifting with Fractured Vertebrae 7. [28:21] Oxalates and Seizures 8. [30:47] Low Hemoglobin in Blood Donating Meat Lover 9. [36:41] Vitamin D Bolus vs. Consistent Dosage

Topics: [6:08] Phosphatidic Acid [9:20] L-5-Methyltetrahydrofolate MTHF [13:22] The Problem with Casein [21:32] Natural Anabolics and Colostrum [26:08] Seasonal Affective Disorder [29:59] Accidental Calorie Restriction [34:01] Alcohol and Autoimmunity [40:28] Black Strap Molasses [45:21] Kava Kava

Topics: 1. [6:09] 3D Printed Meat 2. [11:36] Long Term Melatonin Use 3. [16:11] Earthing Mats 4. [18:32] Exercising After Overtraining 5. [29:40] Reverse Response to Rhodiola 6. [35:25] Recovery Strategy for Making Weigh In for Various Sports 7. [42:24] Dexa DXA Body Scans 8. [47:01] The Potato Diet Hack 9. [52:55] Ketone Protection from Oxidation

Special edition podcast with Robb Wolf and Chris Kresser about the launch of the PaleoLogix supplement line.

Topics: 1. [4:34] Myostatin Inhibitors 2. [9:08] Cold Shower Timing and Sleep 3. [11:38] Elevation Training Masks 4. [14:56] Low Body Fat, Low Carb, and Depression 5. [19:59] NAET Allergy Elimination Technique 6. [23:06] Half Assing a Paleo Diet 7. [28:52] Deep Frying with Coconut Oil 8. [32:51] Rare Meat During Pregnancy 9. [39:02] C-Section Birth Effects on Gut Flora

Topics: [3:27] Low Dose Naltrexone (LDN) [5:40] Distended Abdomen [10:03] Canola Oil and Carotenoid Absorption [13:03] Did Cavemen Eat More Plants? [16:26] Best Olympic Weightlifting Certification [20:33] Glucose and Fat “Combustion” [25:33] Cancer as a Metabolic Condition [28:55] Heart Rate and Metabolism Post Workout [33:08] BPA and Pseudo Estrogens

Features guest Keifer of www.dangerouslyhardcore.com

Features guest Tim Ferriss

Topics: [3:03] Once Overweight, Always Overweight? [9:18] Flax Consumption [14:34] Colonoscopies [20:24] Optimal Strength Building Periodization [27:30] Dead Lift Frequency [33:02] Does Ketosis Always Work? [41:54] Sources Of Paleo Carbs [45:33] Brain Fog After Reintroducing Safe Carbs [50:41] Stuttering

Topics: [4:04] Acute Pancreatitis Attack Recovery Diet [7:47] Body Type (Somatotype) Determining Diet and Exercise [12:06] Squatting Below Parallel and Knee Joints [22:06] Olympic Lifting and Speed Through The Elbows [29:44] Shoulder Calcification – Frozen Shoulder [32:44] Chronic Soft Tissue Pain and NMT [38:03] Reasoning Behind Low Vitamin D Status [43:02] Guillain-Barre Syndrome [46:18] Extended Breastfeeding and Fat Loss

Topics: [5:41] Best Fermented Foods [11:43] Lemon Juice Cooking (Ceviche For Veggies) [14:13] Yerba Mate and Cancer [17:08] Bladder Leakage During Exercise For Mothers [19:53] Adrenal Issues After Kidney Donation [24:43] Eating Paleo While In The Hospital [35:32] Scapular Retraction When Pulling and Pushing [41:24] Type 1 Diabetes, PWO, and Insulin [45:31] Microwaving and Steam Bags

Topics: [3:34] The New Sweetener Nectresse [6:24] NuSI [15:24] CNS Recovery After Training and Cerebral Palsy [24:39] Heavy Metals [27:36] When The Autoimmune Protocol Doesn’t Work [33:09] Spicy Food and Gut Health [37:38] American vs. Russian Kettlebell Swings [44:16] Muscle Stem Cell Supply Depletion [49:23] Health At Every Size

Topics: [7:42] Dow’s Gluten Free Flour [15:27] Adjuvants [18:58] Spinal Decompression, Kettlebell Sport and Olympic Lifting [30:48] Ergogenic Effects of Baking Soda [35:30] Loud Noises While Sleeping [39:05] Piracetam and Smart Drugs [42:27] Aspirin for Colon Cancer Prevention [47:02] Green Tea and Folic Acid Absorption [50:51] 50 Rep Workout

Topics: [3:36] Stanford Cooling Glove [11:58] Synthetic Vitamin D Dangers [15:20] Mental Decline With 30 Day Challenge [20:50] Carbohydrate Requirement For Kids With Type 1 Diabetes [28:13] Incorporating Gymnastics Into A Strength Program [32:05] Physiogenomic Testing [37:47] Histamine Rebound [42:31] Bone Marrow Donation Recovery [44:01] Finger Nail Ridges

Topics: [04:01] Defining Low Carb, Ketogenic, and Cyclical Ketogenic Diets [18:02] Too Much Sleep [21:44] Low End Vitamin D Levels After Sun Exposure [26:47] Switching Workout and Rest Day Eating Recommendations [30:24] Prions [33:59] Power Clean Technique [44:22] Olympic Weightlifting Hip Technique and “Superman Pull” [56:21] Low Carb Rash and Detox [58:56] Kurzweil, Aging, and The Future Of Health Technology

Features guest Chris Kresser

Features guest Dave Werner

Topics: [6:06] Liposuction Effect On Fat Cells [10:54] Animal Studies And Relevancy To Humans [17:54] Tonic And Phasic Muscles [25:48] Low Vitamin B12 [28:18] Female Hardgainers [34:43] Nutrition And Training For A Carpenter [40:11] DHEA [45:11] Dupuytren’s Contracture [49:12] Ketogenic Diet Effect On Thyroid

Topics: [4:42] Switching Around Your Diet (Diet Confusion) [10:47] Sumo Deadlift High Pull [22:57] Icing For Inflammation, and Foot/Knee Positioning For Olympic Lifters [37:02] Cataracts [41:27] HIV [45:37] The Dietary Composition And Energy Expenditure Study in JAMA [51:28] Baby Not Fat Enough [56:14] Speeding up Keto Adaptation [58:22] Ideal Ratios Of Fat Intake

Topics: [2:27] Grain Fed Meat, Food Subsidies and Prices [9:20] Protandim [17:15] Dark Rings and Thin Skin Under Eyes [20:55] Oil Pulling [24:01] Aerobic Exercise After Blood Donation vs. Altitude Training [26:06] Building A Home Gym [32:17] Carb Backloading [45:08] Dawn Phenomenon [51:46] Whole Garlic Cloves

Topics: [3:31] Autoimmune Food Reintroduction For Vitiligo [9:36] Glutathione Supplementation [14:41] Coconut Oil and Plant Nutrient Absorption [17:50] Are All Oils Bad [23:44] Tick Causing Meat Allergy [26:34] Supplementation For Carb Cravings [28:41] A Week In The Life [38:42] Exercise Intensity, Aging, and Longevity [47:34] mTOR

Ancestral Health Symposium 2012 recolections

Topics: [5:55] Dual Purpose Lifting Shoes [15:03] DNA Dictating Best Workouts [20:22] N-Acetyl-L-Carnitine and Alpha Lipoic Acid vs. Thyroid Function [23:08] Gut Healing Protocol [29:08] Motion Sickness and Diet [34:03] Water Retention With Carbs vs. Inflammation [37:52] Celiac DNA Testing [43:55] G6PD Deficiency [47:27] Joining The Circus US Wellness Meats

Topics: [7:14] Maple Syrup Urine Disease [12:20] Lactose Intolerance Caused By Dairy Elimination [18:20] Nicotine and Plant Toxicity [26:37] Air Fresheners [30:17] Testosterone Testing Variation and Error [39:58] Training Hypertrophy and Strength [48:45] Pressure Cooking, Steam, and Nutrients [57:02] Sudden Aversion To Red Meat [1:00:40] Strength for Squash

Topics: [3:53] Interstitial Cystitis [10:39] Keratosis Pilaris and Fordyce Spots [16:44] Strength Level To Begin The Olympic Lifts [22:26] Hot Dogs [31:03] Cleanliness Of Pork and Animal Fats [36:41] Dropping Weight For Sprinting [43:58] Crappy Food As A Hormetic Stressor [47:02] Alkaptonuria [50:47] Protein Intake and Sleep

Topics: [3:38] Where is living Paleo easiest? [8:18] Gulf Seafood Safety [11:10] Acid Reflux During A Low Carb Paleo Diet [15:31] Probiotics Surviving Stomach Acid [17:52] Chewing Your Food [21:16] Eating Contest Preparation [26:58] Ab Exercises [29:34] Snatch Grip and Shoulder Stability [39:31] Learning To Snatch

Topics: [3:39] Protein Amount For Women [11:04] Intermittent Fasting For Women [20:27] Anterior Pelvic Tilt [35:53] Creatine – Helpful or Training Crutch [43:59] Cheerleading Training and Nutrition [46:33] Exercise For Chronic Fatigue Syndrome (CFS) [56:18] Choline Deficiency Without Eggs [59:04] Sun Exposure and Skin Aging

Features guest Mark Divine of US Tactical and sealfit.com

Topics: [4:14] Massages, and Why People Have Back Problems [18:30] Pro Rugby Player with Plantar Fasciitis, and Orthotics [29:35] Blood Work [41:11] Hair Loss and Paleo [46:50] Exercise For Weight Loss

Topics: [5:23] Protein Limit and Toxicity [10:12] Breakfast and Neurotransmitters [16:31] Monoamine Oxidase - MAO [19:58] Histamine Intolerance [28:05] Low Cortisol and Seriphos [31:53] Training For A 5K Obstacle Course Zombie Race [38:07] Smart Body Building [45:21] Too Few Calories For Weight Loss [49:53] Poison Ivy and Autoimmunity

Features guests Brad Davidson of Spark Training and Chris Espinosa.

Topics: [04:46] Endometriosis [13:36] Polycystic Ovary Syndrome (PCOS), Birth Control Pills, and Sex Drive [19:03] Cold Sore [24:27] Mouth Ulcers From Betaine HCL [26:04] Harder To Lose Weight After Gaining It Back [30:50] Easy Strength, and Greasing The Groove Type Training [48:55] Navy Seal Training and Preparation For BUD/S

Topics: [1:51] Coffee and Gluten Sensitivity [6:35] Dissolving Gall Stones [10:15] Dry Hair [15:11] Vitamin D Decline After Supplementation [17:11] Eating Bugs [19:54] Carpal Tunnel Syndrome [26:06] Beastly Deadlifts But Pansy Squats [28:30] Lifting For A Lumberjack [34:40] Paleo Fruits and Vegetables For People With Digestive Disorders [41:52] Hormones In Meat and Eggs

Topics: [4:12] Evolutionary Anthropology and Biology Book Recommendations [8:28] Fluoride and Baby Teeth [15:50] Hemochromatosis, High Iron, and Organ Meats [18:03] Weight Lifting and Long Term Health [31:32] Cancer Prevention [37:29] Autoimmune Disease and Tracking Health Markers [45:22] Fitness for EMS Workers [51:19] Protein Requirements for Type 2 Diabetes

Topics: 1. [2:00] BCAA Supplementation and Fat Loss 2. [6:57] Ultra High Fat Diet 3. [11:54] Methylglyoxal 4. [15:42] Male Testosterone Drop After Having Child 5. [20:41] General Flexibility 6. [28:18] High Rep Olympic Lifting 7. [50:41] Potts Disease

Topics: [1:02] Sleeping After Long Periods Of Being Awake [6:47] PMS Thwarting Training Goals [16:54] Proper Low Bar Squat Position [24:54] Cracks In The Corner of Mouth [27:05] Goal Setting [40:22] Gum Recession [43:45] High Blood Pressure [48:49] Best Fitness Program For Military Soldiers [55:14] Antidepressants and Anti-Anxiety Medications

Topics: [3:50] Football (Soccer) and Heart Attacks [11:56] Cold After Eating [15:42] Cholesterol Too Low? [23:49] Fecal Transplants [28:13] Viral Infections and Glucose Metabolism [34:50] Asymptomatic Pregnancy [42:53] Diastasis [45:32] Core Strength After Abdominal Damage [50:41] Trainer’s Personal Appearance [58:53] Deadlifts vs. Squats and Linear Progression for BJJ

Features guest Mike Robertson

Topics: [3:44] Low Testosterone in 20 Year Old [13:33] Vasectomy Effect on Testosterone [16:23] Dehydration, Water Intake, and Libido [21:51] Breast Milk Consumption for Adults [27:29] Loss of Appetite [33:24] Eating Bones [37:23] Prolines in Bone Broth [40:25] Fitness for New Fathers [46:49] Lifting Belts [54:19] Flu Shots

Topics: [8:14] Mycotoxins and Bulletproof Coffee [14:38] High School Strength and Conditioning [27:27 ] Foam Rolling Technique [34:49] Optimal Body Fat Percentage [40:10] Human Need For Salt [44:03] Kids and Gut Repair [49:03] Ketosis and High Blood Sugar in Type 1 Diabetes

Features guess Erwan LeCorre, Clifton Harski and Jamie Guined of MovNat

Topics: [2:58] Body Fat vs. Dietary Fat For Fat Loss [11:34] Obesity In The Paleolithic Era [15:37] Behcets Disease [28:39] Healthy Cookware [33:42] Azomite Powder and Clay [43:29] Snatching, Shoulder Strength, and Rugby [50:43] Sodium Bicarbonate Loading

Topics: [2:28] Exercise Ball Chairs [4:27] Strength Gains On Paleo vs. Rippetoe’s Gallon Of Milk [14:38] How To Become a Good Trainer or Coach [25:24] Weightlifting Percentages [35:50] Red Meat Harvard Study [46:39] Recovery After Being Paralyzed

Topics: [3:42] Wheat In Shampoo, and Turtle Feed [8:01] Jack Kruse’s Cold Thermogenesis [21:45] Shoulder Position For Deadlifts [28:51] Aversion To Meat With Pregnancy and NowFoods Super Enzymes Effect On Stomach Acid Production [34:15] Grain Fed Beef and Cattle Injections [39:32] Agave Sweeteners [43:08] Acid Base Balance and Lean Meat [51:24] Solar Uticaria or Sunlight Allergy [54:23] Road Work, Running, and MMA Training

Features guest Joel Jamieson of 8weeksout.com

Topics: [4:35] Straight Bar Muscle-Ups: Training Movement or Goal [12:36] Peeling Sweet Potatoes [15:11] High Temperature and Stress [23:49] What To Eat After Donating Blood [25:41] Colloidal Silver [28:50] Aversion To Eating Meat and Vasovagal Syncope [34:11] How To Exercise With a Herniated Disc [42:32] Women Getting Bulky [49:56] Eyesight, Vision, and Myopia

Features guest Larry Istrail

Topics: [5:41] Absolute Optimal Human Diet [14:24] Reading Recommendations [21:15] Surviving a Month as a Vegan [24:54] Potentially Allergenic Food Introduction For Babies [34:14] Antiperspirant Deodorant and Carbonated Water [39:05] Post Activation Potentiation [48:45] Non-Hodgkin’s Lymphoma [59:14] Acute Pancreatitis and Paleo

Topics: [3:25] Game Day Nutrition For Weightlifting Competition [18:45] Increased Water Intake [24:16] Supplement Dosing Strategy [31:33] Can Paleo Predecessors Prevent Genetic Disease? [39:33] Mono Relapse and Recovery [44:29] Last Meal [46:07] Brain Tumor [56:21] Intermittent Fasting: Healthy or Dumb?

With guest Chris Kresser