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The Paleo Solution - Episode 124

The Paleo Solution - Episode 124

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health · Chris

March 20, 201256m 25s

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Original episode page

Show Notes

Topics:

  1. [2:28] Exercise Ball Chairs
  2. [4:27] Strength Gains On Paleo vs. Rippetoe’s Gallon Of Milk
  3. [14:38] How To Become a Good Trainer or Coach
  4. [25:24] Weightlifting Percentages
  5. [35:50] Red Meat Harvard Study
  6. [46:39] Recovery After Being Paralyzed
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