Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Episode 301 of The Paleo Solution Podcast with Robb Wolf. Featuring guest: Jim Laird Float tank fundraiser: https://www.gofundme.com/4q6v6wrm Article on floating: http://time.com/floating/ Gym web site: Gymlaird.com Email: [email protected] *Jim recommends and refers out clients to a functional medicine specialist if they are struggling with exhaustion and or auto immune conditions.

Episode 300 of The Paleo Solution Podcast with Robb wolf. Featuring guests: Chris Martenson and Adam Taggart Free guide with detailed steps to take: http://www.peakprosperity.com/page/what-should-i-do Book: Prosper!

Episode 299 of The Paleo Solution Podcast with Robb Wolf. Featuring guest: Dr. Michael Ruscio http://drruscio.com/ Dr. Ruscio's seminar in London: https://re-findhealth.com/michael-ruscio/ Melissa Hartwig's seminar in London: https://re-findhealth.com/whole30/

Episode 298 of The Paleo Solution Podcast with Robb Wolf. Featuring guest: John Welbourn TTMJ eBook - 20% off with code: ROBBshop.powerathletehq.com Nutrition Templates - 10% off with code: ROBBpowerathletehq.com/nutrition Programming Field Strong - 50% off with code: ROBBFS Jacked Street - 50% off with code: ROBBJS Grindstone - 50% off with code: ROBBGS pahq.co/gotrain

Episode 297 of The Paleo Solution Podcast with Robb Wolf. Featuring guest: Dr. Mike Hart http://drmikehart.ca/ Twitter Facebook

Episode 296 of The Paleo Solution Podcast with Robb Wolf. Featuring guests: Chris Kelly and Dr. Tommy Wood O2 Boost testing and analysis program: http://o2boost.nourishbalancethrive.com/ Chris Kelly's website: http://www.nourishbalancethrive.com/ Dr. Tommy Wood's website http://drragnar.weebly.com/

Episode 295 of The Paleo Solution Podcast with Robb Wolf. Featuring guest: Andrew Bernstein http://resilienceacademy.com/ Book: The Myth of Stress book

Episode 294 of The Paleo Solution Podcast with Robb Wolf. Featuring guest: Billy Berger http://primitivepathways.com/ Twitter: @BigBad93 YouTube Channel

Episode 293 of The Paleo Solution Podcast with Robb Wolf. Featuring guest Dr. Jack Wolfson - The Paleo Cardiologist https://www.wolfsonintegrativecardiology.com/ The Paleo Cardiologist: The Natural Way To Heart Health

Episode 292 of The Paleo Solution Podcast with Robb Wolf. Featuring guest: Dr. Michael Ruscio http://drruscio.com/ Links to research: 4/5 found gluten is problematic for those who have react negatively to gluten but are not diagnosable as celiac, while 1 of these studies found it may be a compound known as FODMAPs instead of the gluten itself. http://www.ncbi.nlm.nih.gov/pubmed/23648697 http://www.ncbi.nlm.nih.gov/pubmed/21224837 http://www.ncbi.nlm.nih.gov/pubmed/22825366 Two study isolated for FODMAP ** http://www.ncbi.nlm.nih.gov/pubmed/25701700 4.375 g/day gluten or rice starch (placebo) http://www.ncbi.nlm.nih.gov/pubmed/26056920 Non-Celiac Gluten Sensitivity Has Narrowed the Spectrum of Irritable Bowel Syndrome: A Double-Blind Randomized Placebo-Controlled Trial. Diagnosis…. http://www.ncbi.nlm.nih.gov/pubmed/26096570 Diagnosis of Non-Celiac Gluten Sensitivity (NCGS): The Salerno Experts' Criteria. http://www.ncbi.nlm.nih.gov/pubmed/25753138 SR with proposed NCGS diagnostic algorithm Autoimmunity http://www.ncbi.nlm.nih.gov/pubmed/26026392 High Proportions of People with Non-Celiac Wheat Sensitivity Have Autoimmune Disease or Anti-nuclear Antibodies. Pathogens http://www.ncbi.nlm.nih.gov/pubmed/23017673 http://www.ncbi.nlm.nih.gov/pubmed/23209841 Toxo P caused increase in anti-gluten IgG

Episode 291 of The Paleo Solution Podcast with Robb Wolf. Featuring guests: Craig "Patty" Patterson and Jeremy "JJ" Jones http://madlabgroup.com/

Episode 290 of The Paleo Solution Podcast with Robb Wolf. Featuring guest: CJ Hunt Main Website: cjhuntreports.com LinkedIn: www.linkedin.com/in/huntthompsonmedia Facebook: https://www.facebook.com/PerfectHumanDiet Twitter: @cjhuntreports Book on Amazon: http://amzn.com/1630475440

Episode 289 of The Paleo Solution Podcast with Robb Wolf. Featuring guest: Dr. Richard Maurer http://www.thebloodcode.com/ The Blood Code: Unlock the Secrets of Your Metabolism

Episode 288 of The Paleo Solution Podcast with Robb Wolf. Featuring guest: Dr. Amy Shah Amy Shah MD is a double board certified physician trained in Internal Medicine and Immunology/Allergy. With her background in Nutrition from Cornell University and her Medical Residency Training at Harvard and Columbia Hospitals-- she has a strong western medicine background but an integrative approach to health. She pursues her passion to blend the two and get optimal health at www.amyshahmd.com. Facebook: https://www.facebook.com/amyshahmd Twitter: @AmyShahMD Dr. Shah's recent post on our blog: http://robbwolf.com/2015/08/26/these-little-bugs-decide-if-you-get-fat/

Episode 287 of The Paleo Solution Podcast with Robb Wolf Featuring guest: Amy Berger http://www.tuitnutrition.com/ Amy's article An Antidote for Alzherimer's on our blog The Alzheimer's Antidote ebook

Episode 286 of The Paleo Solution Podcast with Robb Wolf. Featuring guest: Aaron Alexander http://aligntherapy.com/ Aaron Alexander is an accomplished bodyworker and movement coach with over a decade of experience. He is the founder of Align Therapy™, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health. He is the creator of the 'Self-Care Kit' and the host of a highly ridiculous and informative podcast. Aaron’s clients include Olympic and professional athletes and he speaks and teaches internationally.

Episode 285 of The Paleo Solution Podcast with Robb Wolf. Featuring guest: Paul Jaminet http://perfecthealthdiet.com/ http://perfecthealthdiet.com/perfect-health-retreat/

Episode 284 of The Paleo Solution Podcast with Robb Wolf. Featuring guest: Dr. Ben Adams http://www.thecreativeprocessdiet.com/ The Creative Process Diet book

Episode 283 of The Paleo Solution Podcast with Robb Wolf. Featuring guest: Chris Martenson, PhD www.peakprosperity.com

Featuring guest: Dr. Rhonda Patrick Found My Fitness Podcast Facebook: http://www.facebook.com/foundmyfitness Twitter: @foundmyfitness YouTube: https://www.youtube.com/user/FoundMyFitness Free micronutrient smoothie report and newsletter subscription. *Everything discussed on this podcast is for informational purposes only, and is not to be considered medical advice.

Episode 281 of The Paleo Solution Podcast with Robb Wolf. Featuring guest: Dr. Charles Sydnor. http://www.braeburnfarms.com/

Episode 280 of The Paleo Solution Podcast with Robb Wolf. Featuring guest: Dr. Kirk Parsley www.SleepCocktails.com (use code "robbwolf" at checkout for 10% off your order).

Episode 279 of The Paleo Solution Podcast with Robb Wolf. Featuring guest: Jamie Scott http://re-evolutionary.com/ http://ancestralhealthnz.org/

Episode 278 of The Paleo Solution Podcast with Robb Wolf. Featuring guest Charles Mayfield. The Cube Summit http://cubesummit.us/ Paleo Comfort Foods http://paleocomfortfoods.com/ Atlanta Strength and Conditioning http://atlantasc.com/ Strong First http://www.strongfirst.com/

Episode 277 of The Paleo Solution Podcast with Robb Wolf. Featuring guest: Whitney Miller Twitter: @miss2jits Instagram: @miss2jits Facebook: https://www.facebook.com/Miss2Jits YouTube: https://www.youtube.com/user/Miss2Jits

Episode 276 of The Paleo Solution Podcast with Robb Wolf. Featuring guest: Katy Bowman http://www.katysays.com/ http://www.restorativeexercise.com/ Facebook: https://www.facebook.com/AlignedandWellProgram Twitter: https://twitter.com/AlignedandWell Check out Katy's book Move Your DNA Questions: [8:23] Best footwear for hard surfaces Artur says: I just heard Ben Greenfield mentioning on other podcast standing matt called Kybounder, which was developed to strengthen feet muscles. The same company also sells shoes and they provide proper cushioning while our feet can feel the surface. Any thoughts on that product? Alternatives? [12:35] Recurring Lumbar Herniated Discs Joe says: I have problems with recurring lumbar herniated discs....what movement should I be working on to improve this? Is there a simple answer or does it require an in person assessment? [18:26] Impact on biomechanics from wearing backpack Erik says: Hi First off, I enjoy and learn a lot from the show, keep up the good work! It would be great if you could discuss the impact on biomechanics and possible negative (and positive) consequences of moving a lot with a backpack - possibly touch on differences in wearing and not wearing a hip strap to take the load off the shoulders, in the context of wearing low profile zero-drop shoes. I find that I end up doing most of my walking with a backpack, be that with laptop and books on the way to class, carrying equipment on the way to work, carrying home groceries and on weekends and holidays hiking with tent and food. Pack might weigh anything between 5 and 20 kilos, might end up walking with it 5 to 15 kilometers a day, sometimes jogging a fair bit of the distance if speed is needed. Thanks again! Erik from Denmark [29:30] Squatting Alice says: I'm incredibly envious of my flat footed, squatting Sister in Law! She has Chinese heritage and this position is her preferred resting pose. I however try and squat for about 15 mins everyday and wonder how long it will take to coax my heels to the floor. Are there extra stretches I can do to minimize the time I spend on the balls of my feet. I am so thankful for everything you do, thank you Katy. [39:12] Pressure Systems and Lymphatic Flow Cindy says: If this is two questions, please choose one, but I think they are related: Please elaborate on pressure systems within the body and how they are changed/improved by movement, and how these changes in pressure can improve lymphatic flow throughout the body. [48:10] Squat mechanics Joseph says: I can squat with parallel feet just fine (which I do at the recommendation of the lovely Mr Starrett). Adding weight, I end up on the outside edges of my feet; my toes really want to be pointed out. Should I squat with pointed toes, or will that exacerbate my lack of mobility? [56:40] Mechanotransduction Raphael says: Hi Robb/Katy, Please expand upon mechanotransduction and specifically about how it relates to health issues which may not necessarily be associated with 'movement issues/injuries'. For example, how would inappropriate tissue compression or sedentarism induce changes in a cell which could be characterized as a diseased phenotype? Robb & Katy are awesome - rock on!

Episode 275 of The Paleo Solution Podcast with Robb Wolf. Featuring guest Coach Christopher Sommer of Gymnastic Bodies. Gymnastic Bodies forums: https://www.gymnasticbodies.com/forum/ Gymnastic Bodies on Facebook: https://www.facebook.com/GymnasticBodies Gymnastic Bodies on YouTube: http://www.youtube.com/user/GymnasticBodies

Episode 274 of The Paleo Solution Podcast with Robb Wolf. Featuring guest Laura Schoenfeld RD. http://www.lauraschoenfeldrd.com/ http://www.ancestralizeme.com/ The Ancestral RDs podcast http://theancestralrds.com/

Episode 273 of The Paleo Solution Podcast with Robb Wolf. Featuring guest: Professor Tim Noakes http://realmealrevolution.com/ @proftimnoakeshttps://www.facebook.com/pages/Tim-Noakes/363196263770926

Episode 272 of The Paleo Solution Podcast with Robb Wolf Featuring guest: Jared Stone YearOfTheCow.comTwitter: @yotcjaredFB: facebook.com/yearofthecow Op-Ed piece in the LA Times: http://www.latimes.com/opinion/op-ed/la-oe-stone-drought-grass-fed-beef-20150520-story.html Book: Year of The Cow

Episode 271 of The Paleo Solution Podcast with Robb Wolf. Featuring guests: The crew of Norcal Strength and Conditioning Norcal S&C TrainHeroic Marketplace

Episode 270 of The Paleo Solution Podcast with Robb Wolf. Featuring guest: Dr. Kirk Parsley Check out Doc Parsley's new Sleep Cocktail here (to get your special 10% discount, go to your cart and click "Checkout", once on the checkout page where you enter your information, there will be a place on the right side in your order summary to enter in the coupon code "robbwolf" which should apply the discount to your order and reflect in the price below). Article on junk food in Mexican schools: http://www.wsj.com/articles/mexico-cracks-down-on-junk-food-in-schools-1431595804

Episode 269 of The Paleo Solution Podcast with Robb Wolf. Featuring guest: Lily Nichols www.PilatesNutritionist.comwww.RealFoodforGD.com 1- Role of high-insulinogenic nutrition in the etiology of gestational diabetes mellitus.http://www.ncbi.nlm.nih.gov/pubmed/155336222 -Glucose clearance in grazing mares is affected by diet, pregnancy, and lactation [Horse study] https://dl.sciencesocieties.org/publications/jas/abstracts/81/7/0811764

Episode 268 of The Paleo Solution Podcast with Robb Wolf. Featuring guest: Dr. David Perlmutter Check out Dr. Perlmutter's new book: Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain–for Life Brain Maker Trailer - YouTube http://www.drperlmutter.com/study/possible-link-early-probiotic-intervention-risk-neuropsychiatric-disorders-later-childhood-randomized-trial/

Episode 267 of The Paleo Solution with Robb Wolf. Featuring guests: Adam and Vanessa Lambert Discount code "robbwolf" for 50% off program (April 27th to June 1st) Unveil Your Wellness Challenge (the program we will be discussing) https://www.vimify.com/redirect?url=reg/programunveil-your-wellness/inviter117 Bee The Wellness Podcast https://itunes.apple.com/us/podcast/bee-the-wellness-podcast/id964628939?mt=2 Bee The Wellness (our site) http://beethewellness.com/ Vanessa's music: iTunes https://itunes.apple.com/us/artist/nesta!/id705618888 Website http://nestatunes.com/

Episode 266 of The Paleo Solution Podcast with Robb WolfFeaturing guests: Pam Schoenfeld and Adele Hitehttp://forahealthynation.org/healthy-nation-coalition-letter/

Episode 265 of The Paleo Solution Podcast with Robb Wolf. Featuring guest: Gretchen Rubin Better Than Before: Mastering the Habits of Our Everyday Lives

Episode 264 of The Paleo Solution podcast with Robb Wolf. Featuring guest: Abel James http://fatburningman.com/ Check out his new book: The Wild Diet

Episode 263 of The Paleo Solution Podcast with Robb wolf. Featuring guests: Ross Flynn, Eliza MacLean, and Aaron Woolman http://www.leftbankbutchery.com/ http://canecreekfarm.us/

Episode 262 of The Paleo Solution Podcast with Robb Wolf. Featuring guest: Kate Galliett http://www.theunbreakablebody.com/robb http://fitforreallife.com/

Episode 260 with guest: Dr. Fred Hatfield (Dr. Squat). http://drsquat.com/ Complete Guide To Dumbbell Training: A Scientific Approach http://www.issaonline.edu/

Episode 260 of The Paleo Solution Podcast Featuring guest: Diana Rodgers http://sustainabledish.com/ The Homegrown Paleo Cookbook

Episode 259 of The Paleo Solution Podcast with Robb Wolf. Featuring guest: Dr. Amy Myers http://www.amymyersmd.com/ Check out her new book The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases

Episode 258 of The Paleo Solution Podcast with Robb Wolf. Featuring guest: Doug Kechijian, Doctor of Physical Therapy and US Air Force Pararescueman (PJ) Twitter: https://twitter.com/greenfeetPThttp://www.peakperformancenyc.com/http://www.posturalrestoration.com/Physiology/resource links in regards to topics discussed on the show:http://www.castlehillosteo.com.au/resources/breathing-therapy.pdf http://www.bodyworkmovementtherapies.com/article/S1360-8592(14)00009-6/pdf https://www.youtube.com/watch?v=U5nH3l64kcg http://www.josr-online.com/content/pdf/1749-799x-6-4.pdf http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3035772/ http://www.researchgate.net/publication/7042379_Analysis_of_preexistent_vertebral_rotation_in_the_normal_spine/links/00b7d527f7c056c13c000000.pdf

Episode 257 Featuring guest: Tom Furman www.tomfurman.com Bamboo Gods, Iron Men and Rubber Bands: Improving Your Dynamic Range of Motion and Resistance to Injury

The Paleo Solution Podcast - Episode 256 Featuring guests: Keith and Michelle Norris, founders of PaleoFX

Featuring guest: Mark Sisson http://www.marksdailyapple.com/ http://www.primalblueprint.com/product/Primal_Blueprint_Expert_Certification/Education

Featuring guest: Dr. Michael Ruscio Vitamin D, infection, SIBO, and more. Website: http://www.drruscio.com/ Facebook: https://www.facebook.com/DrRuscio Twitter: https://www.facebook.com/DrRuscio YouTube channel: https://www.youtube.com/channel/UCRSG-nLPicq1r8uyM0zLMwA/feed

Featuring guest: Chris Kresser Paper: Red meats: Time for a paradigm shift in dietary advice (PDF) Red meats: Time for a paradigm shift in dietary advice (web) Mark's Daily Apple article on how to negate the effects of grilling: http://www.marksdailyapple.com/is-gently-cooked-food-better-for-you/ ...and another article on the same topic from Amy Kubal RD http://robbwolf.com/2012/06/20/grill-barbecuing-worse/ Chris' 14Four program http://14four.me/

Featuring guest: Dr. Terry Wahls Now in paperback: The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles