Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Topics: [4:58] Kill Cliff Recovery Drink [11:30] BCAA Ratio [14:26] Making Up Calories On Weekends [18:15] Oleic Acid And Seborrheic Dermatitis [22:34] Valsalva Maneuver [18:20] Atrial Fibrillation [32:18] Acupuncture [38:42] Chiropractic [48:47] Strengthening Joints And Connective Tissue Normal 0 false false false MicrosoftInternetExplorer4

Featuring guest Chris Kresser http://chriskresser.com/ http://personalpaleocode.com/ http://personalpaleocode.com/bundles/

Go back in time with one of our "best of" episodes. Episode 68 - featuring guest Mat Lalonde (aka The Kraken).

[4:05] Canola Oil In Food At Work [7:16] Aquatic Ape Theory [12:13] Swimming And Chronic Cardio [15:02] Seaweed, MSG, And Glutamic Acid [18:46] Paleo Business Investing [23:50] Sperm Health Effect On Baby Health [27:55] Male Fertility [31:48] Building Bone Health After Starvation [35:11] Feeding Adopted Ethiopian Child And Fitting In Workouts

Topics: [3:55] Hemochromatosis And Pregnancy [10:28] Arguments Against Paleo [18:48] Persistence Hunting [24:27] 70 Day Bed Confinement Study [29:09] Dr. Perlmutter’s Advice [34:11] Back Pain While Back Squatting

Featuring guest: Tara Grant

Featuring guest: Emily Schromm

The Best Of The Paleo Solution: Episode 166 - featuring guest Eva Twardokens of http://www.evatstrengthandconditioning.com/

The Best Of The Paleo Solution - Episode 97 featuring guest Dr. Kurt Harris

Featuring guest - Dave Werner

Topics: [6:07] Overhead Lockout After Bicep Tendonitis Rehab [10:23] Strength And Mass Gain With Just Gymnast Rings [14:52] Dropping Weights Vs. Lowering In Control [21:50] Nutrition With No Colon [27:32] Training For Double Leg Amputee [33:08] Bone Bruising And Diet [37:20] Beef Liver Tabs [39:45] Eating Shrimp Shells [43:41] Dumpster Meat

Featuring guest: Kiefer

Featuring guest: John Durant

Topics: [5:05] Flour Made of Algae [8:20] Omega-3 Enriched Bacon [16:33] Does Olive Oil Negate Fish Oil? [18:52] Wild Fish and Nuclear Spill [22:30] Training for Good Posture [31:02] Training Mobility, Movement, and Stability [28:32] Eating Jerky Made for Pets [42:10] Carrots, Starchy or Not? [45:00] Impact of Toilets on Health

Featuring guests Julie and Charles Mayfield of Paleo Comfort Foods.

Featuring guest Dr. David Perlmutter, author of Grain Brain.

Topics: [9:40] High Potassium Levels [14:20] Paleo For Someone With Obesity [20:18] Paleo For Nonagenarians (Age In Their 90’s) [28:32] The Over-Mineralization Theory Of Aging [36:02] Aloe Vera Juice [39:38] Nuts And Seeds With Diverticulitis [43:15] Effect Of Chewing On Tooth And Gum Health [46:21] Dandyblend

Topics: [5:59] Research Foundations [19:22] Diet After Thyroidectomy [24:02] Low White Blood Cell Count After Paleo [28:22] Coagulation And Pig Oil In Costa Rica [32:47] Omega-3’s And Myelination [41:57] Masturbation And Mineral Deficiencies [44:17] In Season Lifting For Rugby [50:58] Increasing Vertical Jump

Featuring guest Dr. Michael Ruscio http://www.youtube.com/MichaelRuscio http://www.drruscio.com/

Ancestral Health Symposium Recap

Topics: [5:37] Is Offal Necessary [11:12] Test Tube Meat Revisited [17:57] Packaged And Processed Guacamole [21:58] Cologne [27:58] An Epidemic Of Absence [38:33] Sarcoidosis [41:54] Building Shoulder Size And Strength [48.52] Training For The Sport Of Crossfit

Topics: [7:30] Glute Ham Developer (GHD) [19:36] Head Position For Deadlift [25:11] Correcting Squat Asymmetry [31:42] Transitioning From Endurance To Strength [35.15] Power Hypertrophy Upper Lower (PHUL) Program [39:56] Olympic Lifting Technique Work On Off-Days [46:58] SEALFit Programming, And Wife’s Recovery Power [55:06] Building An Athletic Core [1:04:10] Paleo Dating

Guest Jason Seib

Featuring guest Jim Laird

Featuring guest Nate Miyaki

Topics: [6:10] Climbing Kilimanjaro With A Sensitive Gut [10:30] Bunions [14:35] L-Tyrosine [20:32] L-Glutamine And Sugar Cravings [26:36] Cat Allergies Effects On Health [31:52] Gluten And Drinking Causing Shrimp Allergies [38:56] Hierarchy Of Meat [43:28] High Rep Hypertophy And All Night Boozing [54:54] Lack Of Back Squat Progress

Topics: [8:06] Ketosis When Waking [12:36] The Reversibility Of Ketosis [19:30] Provigil (Modafinil) [26:00] ADHD Medication And Exercise Intensity [33:24] Gluten Cutter [36:57] Physiological Reasons For Lifestyle And Occupation Types /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} Normal 0 false false false MicrosoftInternetExplorer4

Topics: [8:09] Gluten Free Beer From Barley [14:40] Mind Altering Paleo Options [17:43] Lipolysis And Muscle Hypertrophy [21:48] Fats Post Workout [33:21] Catching Up Chest In Workouts [45:26] Cheat Days For Getting Ripped [1:04:48] Detoxification

Featuring Guest Dr. Kirk Parsley

[7:05] Child With Down Syndrome [11:30] Stevens Johnson Syndrome [16:35] Going From Measured to Unmeasured Diet [19:34] Setting Personal Fitness Goals [26:04] Working Out Or Resting When Tired And Fatigued [32:39] Balancing Diet, Weight, Etc. For A MMA Fighter [43:20] Water Purification [48:12] Astaxanthin [54:18] Herbal Tea Over-Consumption

Topics: 1. [6:47] Beef Protein Isolate Revisited 2. [11:03] Balancing Upper And Lower Body Disparity 3. [20:59] Firefighter Protocol 4. [28:11] Effects Of Having No Tonsils 5. [33:13] Excessive Sweating And Gluten 6. [39:38] Thyroid Antibodies With Hashimoto’s 7. [46:02] Gluten And Gut Flora 8. [50:37] Drinking Salt Water In The Morning 9. [56:25] UV Tattoo Ink

Topics: [5:39] Intermittent Fasting And Morning Glucose Level [11:58] Sleeping After Exercise At Night [18:33] Tips For A UPS Driver [29:09] Addison’s Disease And Shift Work [36:23 ] Lactose In Now Foods Super Enzymes [40:27] Probiotics For Babies [44:27] Strength Training While Nursing [46:26] Spinning Affecting Strength Gains [51:27] Finding Pants For Big Legs And Small Waist

Topics: 1. [7:19] Forced Insulin Sensitivity and Metformin 2. [19:37] Digestive Supplements for Missing Gallbladder and Gastric Bypass 3. [23:22] Trace Mineral Tasting for Deficiencies and Detox 4. [26:32] Training Every Day and Greasing The Groove 5. [33:20] Making Gains With A Busy Schedule 6. [39:03] Public Health Administration and Paleo 7. [51:45] Debunking The Paleo Diet TED Talk 8. [53:03] Red Meat, Carnitine, and TMAO Study 9. [1:01:55] Resources for Nutritional Study Info

Topics: 1. [2:56] IVF Babies 2. [7:24] BJJ And Longevity 3. [14:51] Training For People Over 30 4. [21:55] Changing Goals For Aging Athletes

Features guest Dr. Kirk Parsley

Topics: 1. [5:55] Your Definition Of Health 2. [11:26] Paleo Intervention For Food Addiction 3. [18:38] Soylent: Non-Food Nutritional Liquid 4. [27:17] Glycogen Storage and Depletion 5. [33:13] Outback Workout 6. [35:20] Sleeping Outdoors In Moonlight 7. [39:59] Peanut Butter 8. [45:15] Paleo Work Snacks 9. [48:12] Tinea Versicolor

Nicki Violetti, co-owner and co-founder of CrossFit NorCal/NorCal Strength & Conditioning and Front Desk HQ joins us to talk old CrossFit memories and smart gym business

Robb Wolf discusses the Ted Talk - Debunking The Paleo Diet

Topics: 1. [6:52] Freeze The Fat, and Transdermal Patches 2. [11:06] Histidine Supplementation for Inflammation and Fat Loss 3. [13:10] Donating Plasma 4. [16:27] Liver AST and ALT 5. [19:36] Primary Sclerosing Cholangitis 6. [22:52] Sudden Aversion to Meat 7. [25:22] Working Out For Catabolism and Getting Skinny 8. [27:54] Science Behind Deadlift Form 9. [35:12] Effects of Shifted Sleep Pattern

Topics: 1. [5:57] N-Acetyl L-Carnitine Timing And Fasted Training 2. [9:52] Juicing Yams And Sweet Potatoes 3. [13:02] Paleo Diet For Athletes Vs. Carb Backloading 4. [20:27] 5x5 Routines 5. [28:13] Increase In Child Mortality 6. [38:27] Detoxing Post Chemo And Radiation Treatment 7. [50:17] ApoE 4/4 Risk, Diet, And Lifestyle 8. [1:00:54] Dessert Flavored Vodka

Topics: [6:08] Rice For Increasing Carbs With Celiac Disease [16:37] Foods Warning: May Contain Traces Of Wheat, Dairy, Or Soy [18:58] Normal Readjustment Vs. Reaction During Food Reintroduction [27:47] Oral IV [31:16] Creatine With Caffeine [34:38] Improving Kicking Power And Weighted Pullups [41:17] Food Intake During De-load Week [44:07] Active And Lean But Can’t Get Rid Of Gout [46:47] Too Much Protein For Adrenal Fatigue

Features guest Mark Bell

Topics: 1. [4:49] Olive Oil Adulteration 2. [10:11] Soda Effects On Bone Density 3. [16:06] Resetting Circadian Rhythm and Meal Timing 4. [19:37] Strictness Of Paleo Vs. Longevity 5. [28:12] Cheat Meals With A History Of Cancer 6. [38:58] Eating Paleo In The Military In Kuwait 7. [41:38] Minimizing Daily Toxins And Hormesis 8. [58:15] Malaria Prevention, Doxycycline, And Gut Health 9. [1:02:36] Liver Spots

Topics: [8:50] Radiation From Flying [12:54] Renegade Diet [13:35] Clean Deadlift Vs. Deadlift [21:10] Police Fitness [25:23] Breast Implants and Autoimmunity [30:02] Hunter Gatherers and Monogomy [37:39] Deer Antler Velvet [39:28] Neuropathy (HNPP) and Nerve Regeneration [43:55] The Marshall Protocol and Vitamin D

Features guest Joe Kenn, author of Coach's Strength Training Playbook and NFL strength coach.

Topics: 1. [6:26] Sitting 2. [17:35] Squat Speed 3. [24:43] Weak Grip Strength 4. [29:26] Update To Book Information 5. [38:49] Fish Oil And Excess PUFA 6. [43:43] Seal Oil 7. [47:45] Eating Before Bed And Growth Hormone 8. [51:38] Counteracting Lead Exposure 9. [56:12] Cortisol Adaptation And Effects From Combat

Topics: [5:08] Gluten: Is The Poison In The Dose [19:26] Gluten And Effects On Athletic Performance [24:26] Increasing Strength For Cycling And Climbing [39:19] Increasing Strength To Body Weight Ratio [44:21] Milk And Dairy For The Power Athlete [49:26] Fasting Blood Glucose Confusion [52:37] Gelatin [56:16] Nutritional Yeast

Topics: 1. [5:20] Epsom Salts 2. [9:45] Calcium Binding and Excreting Fat 3. [22:46] Metabolism Slowing With Age 4. [35:10] GABA Supplementation For Diabetics 5. [37:28] Toxins in Animal Fats 6. [44:18] Gastric Ulcers 7. [46:51] Good Source for Getting Started with Weight Training 8. [52:49] Genetic Strength Potential or Just Doing It Wrong 9. [1:00:18] Managing Workouts for Different Number of Days a Week

Topics: [7:41] Insulin, Friend or Foe [12:13] Low Carb Performance, Volek and Phinney [23:52] Carb Tolerance and Genotype [32:32] Genetically Preset Body Composition [40:13] Phosphatidyl Serine From Soy [45:05] Supplementing Vitamin C, and Ascorbic Acid [51:37] Increasing Glutathione Levels, and Whey [56:39] Supplementing Olympic Lifts with Bodybuilder Training

Features guest Eva Twardokens