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The Paleo Solution - Episode 194

The Paleo Solution - Episode 194

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health · Chris

August 6, 20131h 10m

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Original episode page

Show Notes

Topics:

  1. [7:30] Glute Ham Developer (GHD)
  2. [19:36] Head Position For Deadlift
  3. [25:11] Correcting Squat Asymmetry
  4. [31:42] Transitioning From Endurance To Strength
  5. [35.15] Power Hypertrophy Upper Lower (PHUL) Program
  6. [39:56] Olympic Lifting Technique Work On Off-Days
  7. [46:58] SEALFit Programming, And Wife’s Recovery Power
  8. [55:06] Building An Athletic Core
  9. [1:04:10] Paleo Dating
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