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The Paleo Solution - Episode 167

The Paleo Solution - Episode 167

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health · Chris

January 22, 20131h 11m

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Original episode page

Show Notes

Topics:

  1. [7:41] Insulin, Friend or Foe
  2. [12:13] Low Carb Performance, Volek and Phinney
  3. [23:52] Carb Tolerance and Genotype
  4. [32:32] Genetically Preset Body Composition
  5. [40:13] Phosphatidyl Serine From Soy
  6. [45:05] Supplementing Vitamin C, and Ascorbic Acid
  7. [51:37] Increasing Glutathione Levels, and Whey
  8. [56:39] Supplementing Olympic Lifts with Bodybuilder Training
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