Rewrite the Mother Code with Dr. Gertrude Lyons

In today’s episode, Dr. Gertrude is joined by Lindsey Dulian. Lindsey shares her inspirational story of the way she has embarked on a journey of mothering herself following the loss of her mother. Regardless of the season of life, you find yourself in, you will walk away from this conversation with a newfound sense of comfort, inspiration, and reassurance. The truth is, we all have an inner-child ready and waiting to be loved. Today on mot(HER): Understanding the differences between stress reaction versus conscious choice The importance of pacing yourself while rewriting your mother code  Lindsey’s powerful reflections following the death of her Mother How to live a life that excites and nourishes your soul Connect with Dr. Gertrude: Website: drgertrudelyons.com IG: @drgertrudelyons Join Dr. Gertrude for her June 2021 MastermindThis show is produced by Soulfire ProductionsMentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

In today’s episode, Dr. Gertrude is joined by newlyweds, Helena and Conor McCann. Tune in for a beautiful conversation held just two weeks after their wedding day. Helena and Connor discuss their journey with personal growth work, the importance of maintaining an identity outside of the couple, and how they remained present on their big day. They also share how excited they are to be joining an advanced couples group led by Dr. Gertrude and her husband, Rich with the Wright Foundation but, they started here and with couples coaching with Dr. Gertrude. You may want to grab a few tissues before you hit play because this conversation is dripping with the oils of Spirit, love, and pure soul. Today on Mot(HER): How to create a wedding day that celebrates your unique vision and intent as a couple  The powerful return from trading mistaken beliefs for an authentic vision  A behind-the-scenes look into the personal growth work, sweat, and decisions leading up to Helena and Conor’s wedding day Normalizing the wide range of emotions that comes with engagement, marriage, and beyond Connect with Dr. Gertrude: Website: drgertrudelyons.com IG: @drgertrudelyons Do you want to start couples coaching like Helena and Conor did? Check it out hereJoin Dr. Gertrude for her June 2021 MastermindThis show is produced by Soulfire ProductionsMentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

In today’s episode, Dr. Gertrude takes you behind the scenes of her practice, inviting you in on a live coaching session. Listen to how she finds the common thread of self-trust in the pain, challenges, and vulnerability of Megan. They discuss the yearning for approval, the powerful realizations that have emerged from 250 days of sobriety, and more. This is an episode that will touch your heart and marvel at the strength and resiliency Megan has found in a dedicated practice of self-trust. Today on Mot(HER): How to identify and strengthen trust in self Breaking down the yearning of approval from othersExploring the dedication and trust in sobrietyWays to reconnect with your body  Connect with Dr. Gertrude: Website: drgertrudelyons.com IG: @drgertrudelyons This show is produced by Soulfire ProductionsMentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

In today’s solo episode, Dr. Gertrude speaks to the challenge so many face when it comes to self-care - it feels stressful. If you have felt overwhelmed by or unworthy of mothering yourself, if you feel like there are not enough hours in the day to carve time out for yourself then this was recorded just for you. This gets to feel different, hit play as Dr. Gertrude guides you to a new way. Today on mot(HER): Breaking down the mistaken beliefs around self-care  How to mother yourself when you have no time  Understanding the difference between wants and yearnings  Why self-care is not selfish in nature Connect with Dr. Gertrude: Website: drgertrudelyons.com IG: @drgertrudelyons Dreams of Gaia Tarot DeckThis show is produced by Soulfire ProductionsMentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

In today’s episode, Dr. Gertrude shares a beautiful conversation between her and her daughters, Morgan and Hannah. You will feel like a fly on the wall as you listen to the reflections, insight, and truths both Morgan and Hannah share about their upbringing. They discuss how it felt to have a working mom, what they wish was different, and how all of those moments helped them become the remarkable young women they are today. Whether you are a working mom, someone embarking on the journey of mothering yourself, or just a little curious about the lives of others, this episode will touch your heart over and over again.  Today on mot(HER):Morgan and Hannah’s perspective on growing up with a working momWays to improve a working mom’s relationship with her child How to make your child feel included in your career The importance of communication, love, and showing up when it counts most Connect with Dr. Gertrude: Website: drgertrudelyons.com IG: @drgertrudelyons This show is produced by Soulfire ProductionsMentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

In today’s episode, Dr. Gertrude speaks to the common life transitions people experience in their 20s and 30s. She shares what she knows now, what she wished she knew then and wisdom to support you wherever you are on the continuum of life. From college, to moving cities, new and ending relationships, marriage, children and more. Dr. Gertrude has a way of both inspiring your vision and calming your nerves.  Today on mot(HER):Ways to live expansively and with purpose Wisdom for navigating different life changes in your 20s and 30s The importance of maintaining strong curiosity in life How to build a solid core sense of self Connect with Dr. Gertrude: Website: drgertrudelyons.com IG: @drgertrudelyons This show is produced by Soulfire ProductionsMentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

In today’s episode, Dr. Gertrude takes you behind the scenes of her coaching practice, inviting you in on a live coaching session. Natalie is a new mother of a 5-month-old baby boy and shares the vulnerabilities, questions, and opportunities of personal growth that have emerged during this new season of life. Whether you are pregnant, in the waves of postpartum, or someone looking to gain insight around how to be more assertive with your needs and desires, this episode will deeply resonate. Today on mot(HER):The vulnerabilities that emerged with Natalie’s journey into motherhood Navigating different ways to speak your needs Exploring what it will take to feel satisfaction and fulfillment in life How to allow ourselves the things we deserveConnect with Dr. Gertrude: Website: drgertrudelyons.com IG: @drgertrudelyons Head over to Mother the Mother to listen + subscribe! This show is produced by Soulfire ProductionsMentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

In today’s episode, Dr. Gertrude challenges something that has become far too ‘normal’ to stay silent about. The epidemic of violence against women in our world. Safety is not equal and she speaks to three of the most recent violent acts against women around the world. Through this sobering solo, she gives a voice to those feeling at a complete loss for words.  Today on mot(HER): The importance of not numbing your reaction to injustice and violence  Things you can do to help cultivate change  The epidemic of violence against women  How to rewrite learned and cultural behaviorsConnect with Dr. Gertrude: Website: drgertrudelyons.com IG: @drgertrudelyons This show is produced by Soulfire ProductionsMentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

In today’s episode, Dr. Gertrude is joined by her husband, Rich Lyons. They discuss what drew them to one another consciously and subconsciously, and share the ins and outs about what has served as a powerful foundation for their marriage. This conversation is inspirational, healing, vulnerable and what every soul, married or not, needs to hear. Here’s a hint, the movies do not depict what marriage really is and your parent’s dysfunctional marriage does not have to dictate the outcome of yours. Dr. Gertrude and Rich are the remedy for any of your false notions around partnership, love, and marriage. So what are you waiting for? Hit play! Today on mot(HER):Exploring what it means to be lovers, partners, and best friends The power of individual and partnered growth work The importance of communication, vision, and unpacking your beliefs Elements of a successful relationship and tips to try at homeConnect with Dr. Gertrude: Website: drgertrudelyons.com IG: @drgertrudelyons Purchase The Heart of the Fight by Drs Bob and Judith Wright This show is produced by Soulfire ProductionsMentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

In today’s episode, Dr. Gertrude recorded a powerful solo for you overflowing with wisdom around vision. Oftentimes, people set goals but forget about the importance of a vision and action so they are left floating in a sea of unfulfillment. She speaks to the value of vision when mothering yourself and the different areas of life that benefit from this practice coupled with action. If you are ready to create the life of your dreams, hit play and come journey with Dr. Gertrude.  Today on mot(HER):The key differences between visions, goals, and actions  How to create and dedicate yourself to a vision for all areas of your life Powerful reflections from March Mastermind Why living for yourself is a beautiful act, not a selfish one  Connect with Dr. Gertrude: Website: drgertrudelyons.com IG: @drgertrudelyons Apply for Dr. Gertrude’s June MastermindMusic In Our Lives: Rethinking Musical Ability, Development, and Identity StudyThis show is produced by Soulfire Productions Mentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

As women, we are in a state of collectively healing the feminine. We all have our own mother codes, whether we know it or not, instilled into us from our childhood, our culture, and from the cosmic definition that to be a mother means to have children.Transformation looks different on everyone, but the weaving patterns of our engrained mother codes and the desire to fully become and express ourselves run deep in us all.What would life look like if we released our wounds around everything from abandonment to achievement? No longer needed to compare ourselves? What if we weren’t held hostage to our own insecurities?In raw conversations, your host Dr. Gertrude Lyons, a leading professional life coach and mothering revolutionary, takes us there to see and know what’s possible. So be prepared to show up, hold space and be mothered in a way you’ve never been before, but have always needed. Together, we’ll Rewrite the Mot(HER) Code®.

In today’s episode, Dr. Gertrude takes you behind the scenes of her practice, inviting you in on a live coaching session. Listen to how she guides Kelli through a beautiful, healing conversation with the spirit of her Mom, who passed away last year, followed by their exploration down a path of massive realizations and reprogramming. This is an episode that will have you crying, smiling, and cheering Kelli on every step of the way. Today on mot(HER):How to individuate and differentiate from our primary caregivers Listen to the way Dr. Gertrude guides Kelli through a healing conversation with the spirit of her mom who passed away last year Reprogramming the mistaken belief that love from others is tied to achievement  Ways to cultivate a responsible connection to and expression of anger Connect with Dr. Gertrude: Website: drgertrudelyons.com IG: @drgertrudelyons This show is produced by Soulfire ProductionsMentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

In today’s episode, Dr. Gertrude shares a call to action for women as we enter Women’s History Month and expresses how no change is too small. She reminds the world that any wave starts with a ripple and every woman has the opportunity to make a powerful impact. In closing, she offers a beautiful tribute for impactful women in history such as Ruth Bader Ginsburg, Audre Lorde and more! Today on Rewrite the Mother Code:What’s possible when women live their lives fully Dr. Gertrude’s thoughts on 2021 International Women’s Day campaign, #choosetochallengeReflecting on how all movements of change start within the personal paradigmA beautiful tribute to four women who have impacted historyA special note from Dr. Gertrude: I am excited to announce I am offering this mastermind as a gift to all women because I so deeply believe this should be available to all women. You can apply for the free scholarship here. There are only a few spots left; if you miss this one, we will have another one in June! Connect with Dr. Gertrude: Website: drgertrudelyons.com IG: @drgertrudelyons Learn more about Dr. Gertrude’s March 2021 MastermindApply for a free March 2021 Mastermind ScholarshipThis show is produced by Soulfire ProductionsMentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Behind every creation is a story and in today’s episode, Dr. Gertrude shares the inspiration behind her Rewrite the Mother Code Mastermind. She shares about the personal transformation she experienced, leading to the creation of this life-changing online container for women. She explains what to expect once you are enrolled and more! Today on Rewrite the Mother Code The personal experiences that inspired Dr. Gertrude to create the Rewrite the Mother Code MastermindWhat to expect as a participant in Dr. Gertrude’s MastermindThe transformational power found in women sharing their pain points How to form, practice, and integrate new beliefs around motheringConnect with Dr. Gertrude:Website: drgertrudelyons.com IG: @drgertrudelyons Register for Dr. Gertrude’s March 2021 MastermindThis show is produced by Soulfire ProductionsMentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

In today’s episode, Dr. Gertrude is joined by Zuri Thomson. Zuri has a passion for helping empower communities by feeding those in need. She is the founder of The Doula Part which is an organization that provides project management and organizational consulting services to help bring about change in communities. During this conversation, they explore the dire need for a shift in consciousness in the non-profit sector, how to help others while avoiding burnout, and Zuri’s powerful vision for the future.  Today on Rewrite the Mother Code:How change is rooted in helping people versus fixing people Zuri’s vision behind The Doula PartThe importance of perspective and self-care to avoid burnout in the non-profit spaceGetting clear on your motivation for the work you doConnect with Dr. Gertrude:Website: drgertrudelyons.com IG: @drgertrudelyons Register for Dr. Gertrude’s March 2021 MastermindHead over to Make Life Delicious and listen and subscribe!Connect with Zuri Thomson:Website: www.thedoulapart.comIG: @thedoulapart Inquire about purchasing The Anti Racist Coloring BookThis show is produced by Soulfire ProductionsMentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

In today’s episode, Dr. Gertrude takes you behind the scenes of her practice, inviting you in on a live coaching session. Listen to how she guides Nora to step into her new paradigm of feelings, how to mother her inner child, and release control in all areas of her life. Dr. Gertrude guides Nora through a beautiful and healing inner child meditation so before you hit play, settle into a comfortable spot and make the voyage with them. Today on Rewrite the Mother Code: Healing trauma from grief to breakupHow to rewrite the paradigm of “shoulds” Challenging the expectation of “doing” with “play”  The power of full-bodied feeling vs explaining away our emotionsInner child meditation and automatic writing techniquesConnect with Dr. Gertrude:Website: drgertrudelyons.com IG: @drgertrudelyons Register for Dr. Gertrude’s March 2021 MastermindHead over to Make Life Delicious to listen and subscribe!This show is produced by Soulfire ProductionsMentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

In today’s solo episode, Dr. Gertrude explores the topic of love. She provides wisdom and guidance for relationships, discusses the love myths we are programmed with, normalizing arguments and emotional expression, and more. An episode on love in February wouldn’t be complete without a fresh perspective on Valentine’s Day, so whether you are in a relationship or single - this episode holds wisdom for all. Today on Rewrite the Mother Code: Suggested tips to infuse more meaning into your everyday relationships Discuss the happy plateau and how to navigate it  Analyzing the pressure associated with Valentine’s Day for singles and couples Love, Valentine’s Day, and relationship myths For Singles: Thoughts on love and Valentine’s Day found at 23:58-28:12 For Couples: Relationship Disciplines found at 7:34-22:53 Connect with Dr. Gertrude:Website: drgertrudelyons.com IG: @drgertrudelyons Register for Dr. Gertrude’s March 2021 MastermindPurchase your copy of Heart of FightThis show is produced by Soulfire ProductionsMentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

In today’s episode, Dr. Gertrude is joined by Dr. Katie Garner. Dr. Garner runs the non-profit, activist organization called IAMAS and through her work helps mothers be their best selves. In this conversation, they uncover the gender inequalities and overall lack of support impacting women today when it comes to motherhood. They explore their vision for The United States if motherhood received the support and advocacy it deserved and how viewing parenthood as a community responsibility vs personal choice would benefit the current and future generations of this world. Today on Rewrite the Mother Code:Exploring the illusion of choice for mothers The epidemic of praising mothers but not supporting them Discussing the levels of gender inequality and burden facing mothers today The way culture programming has been a disservice for mothers Connect with Dr. Gertrude:Website: drgertrudelyons.com IG: @drgertrudelyons Register for Dr. Gertrude’s March 2021 MastermindListen and subscribe to Activate Connect with Dr. Katie Garner: https://iamas.com/ This show is produced by Soulfire ProductionsMentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

In today’s episode, Dr. Gertrude breaks down the three code types that make up the “mother code”. She provides insight, guidance, and ways to free yourself from these so you can capitalize on the transformational opportunities life brings. Today on Rewrite the Mother Code: Explore childhood, cultural and cosmic codes relative to the Mother code  Discover why mothering yourself is most important How the cultural definition of mothering is limiting  An insider's look at Dr. Gertrude’s upcoming Mastermind for 2021Connect with Dr. Gertrude:Website: drgertrudelyons.com IG: @drgertrudelyons Register for Dr. Gertrude’s March 2021 MastermindThis show is produced by Soulfire ProductionsMentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

In today’s episode, Dr. Gertrude welcomes guest Jonathan Stancato. Jonathan is one of the top vocal teachers in New York City and believes the world not only deserves to hear your voice but to celebrate it. This conversation speaks to the connection between the path of accessing the power of voice and how it is parallel to the connection with your inner mother. Today on Rewrite the Mother Code:Jonathan shares how he went from believing he couldn’t sing to becoming a top vocal teacherLearn how culture and your childhood upbringing shape your vocal expression How to break through barriers and find pleasure in using your voice Three at-home techniques to help you awaken your voice Connect with Dr. Gertrude:Website: drgertrudelyons.com IG: @drgertrudelyons Connect with Jonathan Stancato: Website: www.singasecret.com This show is produced by Soulfire ProductionsMentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

In today’s episode, Dr. Gertrude unpacks the different factors that influence your relationship with alcohol. She explains how “Dry January” started, why it has expanded into a global phenomenon and the life-changing power bringing consciousness to your alcohol consumption leads to. Today on Rewrite the Mother Code: How the relationship your parents, caregivers, and culture has with alcohol influences yours How your relationship with alcohol mirrors other relationship dynamics in your life  Ways to bring consciousness to your alcohol consumption  Personal stories about Dr. Gertrude’s 27 year-long sobriety journeyConnect with Dr. Gertrude:Website: drgertrudelyons.com IG: @drgertrudelyons This show is produced by Soulfire ProductionsMentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

In today’s episode, Dr. Gertrude encourages you to keep the door to 2020 open for a bit longer. She explains how now is the time to reflect, learn, and acknowledge all of the lessons 2020 brought into this world before preparing for the new year.  Today on Rewrite the Mother Code:Acknowledging the lessons this year has brought aboutThe power of an inner pilgrimage Why we must take the time to review the dark and light moments of 2020Three ways to prepare for a powerful launch into 2021 Connect with Dr. Gertrude:Head over to The Kelli Show to listen and subscribe! Website: drgertrudelyons.com IG: @drgertrudelyons This show is produced by Soulfire ProductionsMentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

In today’s episode, Dr. Gertrude welcomes a special guest, Sanjida Chowdhury to share how she decided on having a natural birth experience. Sanjida shares a unique perspective with how she navigated her background in science, cultural pressures, and mistaken beliefs while preparing for her first daughter’s arrival. Ultimately, women are far stronger than they give themselves credit for and Sanjida is the perfect example of this truth. Today on Rewrite the Mother Code: Learn how fear and mistaken beliefs can restrict us Hear the inspiring birth story of Sanjida Chowdhury  Discover the power in embracing your aliveness in birth and beyond  The importance of declaring your ideal outcomeConnect with Dr. Gertrude:Website: drgertrudelyons.com IG: @drgertrudelyons This show is produced by Soulfire ProductionsMentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

In today’s episode, Dr. Gertrude takes us behind the scenes of her practice and invites us in on a live coaching session. Listen to how she encourages Jessica to honor her feelings, reframe her limiting beliefs and prepare for the next COVID shutdown. The feelings Jessica brings are relatable to many and Dr. Gertrude’s wisdom is something we can all benefit from. Today on Rewrite The Mother Code:Listen in on a live coaching session with Dr. Gertrude and her client Learn how to reframe your limiting beliefsWays to reflect on 2020 and prepare for what is to come How to create space in your world to sit with and process emotionConnect with Dr. Gertrude:Website: drgertrudelyons.com IG: @drgertrudelyons This show is produced by Soulfire ProductionsMentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

In today’s episode, Dr. Gertrude shares her thought process around planning for a holiday season amidst a global pandemic. She provides insight on how to navigate the emotions of this season and heart-felt suggestions you may feel called to include in your own festivities this year. Today on Rewrite The Mother Code:Explore new possibilities for this unique holiday seasonGuidance for trading resistance with spontaneity  How to embrace the transformation of traditionsLearn to see what is possible in the presence of lackConnect with Dr. Gertrude:Head over to Mother the Mother to listen and subscribe! Website: drgertrudelyons.com IG: @drgertrudelyons This show is produced by Soulfire ProductionsMentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

In today’s episode, Dr. Gertrude sheds light on the way our culture sets us up for failure around the holidays and the importance of reawakening all five of our primary emotions. She shares a relatable story from one of her clients and invites her listeners to challenge the generational messages wired within us all. Today on Rewrite The Mother Code:How our culture sets us up for failure around the holidaysHow to reawaken all five of your primary emotionsHow to challenge the generational messages wired within usHow to recognize and work through emotional triggersConnect with Dr. Gertrude:Head over to Mother the Mother to listen and subscribe! Website: drgertrudelyons.com IG: @drgertrudelyons This show is produced by Soulfire ProductionsMentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

In today’s episode, Dr. Gertrude shares her personal journey to Motherhood and how her road to conceiving challenged her definition of womanhood. She reflects on her life-changing pilgrimage to Ireland with her husband Rich and shares encouragement for women everywhere. Today on Rewrite The Mother Code:Dr. Gertrude shares her personal journey to Motherhood  Breaking free from the constricted definition of womanhood Challenging the societal definition of family The power that comes from living your own storyConnect with Dr. Gertrude:Website: drgertrudelyons.com IG: @drgertrudelyons This show is produced by Soulfire ProductionsMentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

In today’s episode, Dr. Gertrude speaks to the power of mothering the world. She reflects on this pivotal moment in our country as we head into the 2020 Presidential election and why taking the time to feel our emotions is so important. Dr. Gertrude believes that taking responsibility for your feelings leads to the kind of positive action that can change the world. Today on Rewrite The Mother Code:The fear and emotion surrounding the 2020 Presidential election How to mother yourself and the world  How to honor and take responsibility for your feelingsAn invitation for her listenersConnect with Dr. Gertrude:Website: drgertrudelyons.com IG: @drgertrudelyons This show is produced by Soulfire ProductionsMentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

In today’s episode, Dr. Gertrude looks at the impact the events of this year have had on women and careers. She takes us back to the Stone Age where a woman's contribution to society was valued just as greatly as a man’s, and how cultural shifts have created an imbalance in masculine and feminine values. Dr. Gertrude shares how gender diversity in the workplace is key to financial success, and ways we can begin to reclaim our value.Today on Rewrite The Mother Code:The impact of 2020 on women and careersGender diversity as the key to financial & economic successBringing the masculine and feminine values into balanceMyths around being a “better mother”Valuing a women’s contribution & how to begin reclaiming our valueTaking an inventory of how we disempower ourselvesConnect with Dr. Gertrude:Website: drgertrudelyons.com IG: @drgertrudelyons Recommended Book: Myths of MotherhoodThis show is produced by Soulfire ProductionsMentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Today, Dr. Gertrude shares some of her personal fears she had around mothering, and the impact rewriting those beliefs had on her. She unpacks the three common themes that she found in her research when it comes to motherhood, and how uncovering these beliefs can redefine the trajectory of your life.Today on Rewrite The Mother Code:Three areas to address within the broken mother codeBeing in choice versus being reactionaryIdentifying your wired in beliefs from childhoodThe fears Dr. Gertrude faced & rewrote for herself3 common themes around motherhood from Dr. Gertrude’s researchConnect with Dr. Gertrude:Website: drgertrudelyons.com IG: @drgertrudelyons This show is produced by Soulfire ProductionsMentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Welcome to the first episode of Rewrite The Mother Code! Today, Dr. Gertrude Lyons reveals what you can expect from your podcast journey together. She shares the three main concepts she and her guests will be exploring, such as “the most important person we need to mother is ourselves,” along with myths and mistaken beliefs we need to break up around mothering. Dr. Gertrude also unpacks why going on this inward exploration around expanding our definition of mothering is so important and empowering for not only ourselves, but future generations.Today on Rewrite The Mother Code:What to expect from Rewrite The Mother Code podcastThree foundational concepts to redefining motherhood3 perspectives to disrupt myths and mistaken beliefsWhy go on this inward journey & expand our definition of “mother”The global implication of our world needing more motheringConnect with Dr. Gertrude:Website: drgertrudelyons.com IG: @drgertrudelyons This show is produced by Soulfire ProductionsMentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

This is not a podcast about motherhood or how to raise children. In fact, it’s not a motherhood podcast at all. This is a podcast for ALL women seeking to reconnect and reawaken the maternal power that’s inside all of us. You see, all women have a “mother code” instilled in them—the current model for mothering in our culture is broken. It is limited, constricting, and disempowering. This podcast is about expanding and reclaiming the very definition of mothering. Through her career as a professional life coach, and her close work within The Wright Foundation, Dr. Gertrude Lyons has become a national mothering revolutionary. Join Gertrude as she confronts the myths surrounding mothering, and challenges the very notion of what it means to be a mother. Expect conversations that question your preconceived beliefs, and ask you to lean in to topics that will tap into the powerful femininity within you. Be prepared to show up, hold space and be mothered in a way you’ve never been before, but have always needed. Together, let’s Rewrite the Mother Code™.