Rewrite the Mother Code with Dr. Gertrude Lyons

Dr. Gertrude speaks with Alexandra Ford, a former trafficking victim turned activist, who after 10 years of personal hardships, recognized her experiences were actually human trafficking.Alexandra tells Dr. Gertrude about the importance of understanding human trafficking whether or not you have children. Hollywood has muddled the public perception of what human trafficking actually is and most people think it is only some version of Taken. When it comes to teaching children about consent and trafficking, the work begins early but maybe not as you’d expect. Alexandra advises that a wider understanding and normalization of consent is crucial. Not only does no mean no, but yes also means yes and within very specific situations. Alexandra also advises closely monitoring a child’s phone usage and how they navigate the digital realm. Having strict rules around phones and actually teaching children phone safety are helpful practices for instilling lasting digital safety habits. These habits will form trust between you and them, which will better equip them to trust themselves in avoiding potentially dangerous online situations in the future.For Alexandra the early years of motherhood have been complex, more like surviving than thriving, which is something that she accepts and wishes other moms knew they are allowed to feel. Her past traumas returned in unexpected ways. Empowered by her own trafficking experience, legal education, and advocacy work, Alexandra brings awareness to the reality of trafficking and how to counter shame and stigma in victims. She co-founded the advocacy group, Uprising, in Wyoming and her personal brand, The Laughing Survivor, in British Columbia. She is passionate about educating mothers on the importance of safety for children.Episode Outline: (04:12) Human trafficking is important to understand whether or not you have children(06:52) Alexandra shares her addiction and trafficking story(18:30) Shame, victim blaming, coercion, and consent(26:08) #1 myth of how trafficking happens(27:63) Best way to protect yourself and community: talk about consent(29:01) Children’s online safety and building cell phone trust (40:19) 3 practical examples of teaching consent(48:25) What rewrite the mother code means for Alexandra (53:50) ConclusionConnect with Dr. Gertrude Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletterConnect with AlexandraLearn more about The Laughing SurvivorFollow Alexandra on InstagramSign up for updates on Alexandra’s memoir releaseMentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

The work of Ann-Preston Bosher is three-fold: she’s a pediatric physical therapist, medical advocate, and an emergence coach. On top of her practice as a physical therapist, Ann-Preston is uniquely skilled in helping families identity and process trauma. She also strives to transform the medical profession from the inside by advocating for emotional intelligence in the profession and coaches individual clients in her business, Hyphenate Coaching.In this episode, Ann-Preston shares her journey from working as a pediatric physical therapist inside family’s homes to realizing that in order to gain a deeper ability to help her patients, she needed additional training in emotional responses to trauma. Her work aims to help patients recognize and identify trauma so they can engage with the healing process.Dr. Gertrude and Ann-Preston explore some of the unexpected places trauma can manifest in young families and how to address it. From these tender experiences, Ann-Preston shares the many ways she sees mothering and motherhood unfold and her own story of being a mother without children. The depth of Ann-Preston’s work reminds us how important it is to disrupt and expand the limiting narratives of mothering.Episode Outline: (05:13) From physical therapist to opening Hyphenate Coaching(15:33) Family systems and medical trauma(21:52) Shapes of motherhood and mothering(25:49) Coming out as a mother without children(39:36) There can be trauma in healing too(46:07) What rewriting the mother code means to Ann-Preston(47:15) Dr. Gertrude wraps upResources Referenced:Women of Tomorrow podcastConnect with Dr. Gertrude Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletterConnect with Anne-Preston BosherLearn more on Ann-Preston’s coaching websiteFollow Hyphenate Coaching on InstagramAnd on Facebook! Mentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

𝐊𝐞𝐥𝐥𝐞𝐲 𝐍𝐞𝐦𝐢𝐫𝐨 is a highly trained and certified holistic health coach with a wealth of experience in empowering women to take control of their health and well-being. Her passion for helping clients transform their lives through personalized whole-person coaching has earned her a reputation as a sought-after expert in balancing hormones and addressing root causes of health issues.𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬Kelley explores the power of intuition in parenting, aiming to guide her children authentically.Rejecting societal norms, Kelley advocates for a self-care revolution, emphasizing its vital role in maternal well-being.Kelley recounts her journey in establishing firm boundaries, urging others to prioritize their needs without guilt.Embracing uncertainty, Kelley shares her shift towards trusting the unknown and letting intuition guide her choices.Kelley's emotional connection to rewriting the mother code lies in embracing intuition and navigating the unknown for herself and her children.Mentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

𝐌𝐚𝐫𝐲 𝐀𝐝𝐤𝐢𝐧𝐬 is a writing coach and founder of The Book Incubator, a 12-month program to write, revise, and pitch your novel or memoir. She is the author of the novels When You Read This (Indie Next Pick, “Best Book of 2019” by Good Housekeeping and Real Simple), Privilege (Today.com “Best Summer Read,” New York Post “Best Book of the Week”), and Palm Beach (recently named one of the New York Post’s “Best Books of 2021”). Her books have been published in 13 countries, and her essays and reporting have appeared in the New York Times, The Atlantic, Slate, and more. A graduate of Yale Law School and Duke University, she helps aspiring authors finish their books with joy and clarity. You can apply for The Book Incubator by going to apply.maryadkinswriter.com. 𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬Creative Motherhood Unveiled: Mary Adkins shares profound insights on the intertwining realms of motherhood and creativity, emphasizing their symbiotic relationship.Choice and Empowerment: Exploring the empowerment found in choosing creative pursuits amid motherhood, Mary delves into the transformative process of carving out time and space for both.The Feminine Tapestry: Highlighting the fluidity between roles, Mary emphasizes that motherhood and creative endeavors are not distinct silos but a powerful, intertwined feminine force.The Art of Choice: Reflecting on personal experiences, Mary stresses the importance of choice in creative work, sharing how she navigated loss and chose to let go of a project that no longer resonated.The Ever-Changing Creative Landscape: Mary draws parallels between birthing a child and birthing a book, shedding light on the evolving nature of creativity and the importance of letting go during different stages of the process.Mentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

New motherhood brings countless first encounters, giving joy, as well as pain, new meaning. Dr. Gertrude talks with new mom, Elizabeth Turazon, about her experience of separation pain, traveling with a baby, and how to include extended family on the journey. Dr. Gertrude checks in with Elizabeth Turazon about what’s new in her motherhood journey as she celebrates the 10-week postpartum milestone. A new child brings many firsts to move through as parents and as individuals, and this conversation untangles some of these challenges while also highlighting the joys present along the way, and the importance of holding all parts of the adventure at once. Elizabeth vulnerably shares a painful experience of separation from her baby that caught her off guard and how she is planning for a long trip away from home among family with her newborn. As her baby begins to slowly do things more independently and away from her, Elizabeth questions the essence of her role as a mother, and also how she can be a good model in the face of adversity for her daughter. Episode Outline: (06:50) Preparing for baby’s first road trip(10:45) The micorealities of separation, finding purpose through joy and pain(18:01) Mom guilt: am I doing enough? Finding levity through the doubt(26:09) Modeling what to do during frustration and pain for our children(30:05) Steering the adventure ahead towards delight(40:58) Preparing for the grand experiment of a family system(45:52) Moving through unresolved conflict to deepen relationships(50:26) Dr. Gertrude’s takeaways  Resources Referenced:Whole Brain Living by Jill Bolte Taylor Listen to the entire series with Elizabeth Tuazon: Episode 97: Conversations with Elizabeth Tuazon: Pregnancy and Embracing DiscomfortEpisode 112: Birth's Sacred Dance: The Power of Wisdom and Song with Elizabeth Tuazon​​Episode 118: Co-Regulation and Authentic Expression in Early Motherhood with Elizabeth TuazonConnect with Dr. Gertrude Learn more on Dr. Gertrude’s website drgertrudelyons.com Follow Dr. Gertrude on Instagram: @drgertrudelyons Stay in the loop and sign up to Dr. Gertrude’s newsletter: drgertrudelyons.com/newsletterMentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Jennifer Louden is a personal growth pioneer who helped launch the concept of self-care with her first bestseller, The Woman’s Comfort Book, published in 1992. Since then, she’s written eight additional books on well-being and creative living, including The Woman’s Retreat Book and The Life Organizer, with close to a million copies of her books sold in nine languages. Jennifer has spoken around the U.S., Canada, and Europe, and has written a national magazine column for Martha Stewart magazine. 𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬Embracing Change: Mother-child relationships change over time, necessitating adaptation to evolving roles and dynamics.Fostering Independence: Allowing children to make their own choices and learn from their mistakes is vital in supporting their individual journeys.The Power of Belief: Believing in the creative process is essential, as persisting through uncertainty and messiness leads to transformation.Freedom in Rewriting the Mother Code: Jennifer highlights that rewriting the mother code empowers mothers to live authentically and break free from societal expectations.Honoring Complexity: Motherhood is a multifaceted journey; recognizing and shaping our narratives is crucial for embracing our creative voices and leaving a lasting impact.Mentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

In this episode, Dr. Gertrude Lyons reflects on the power of aligning with the seasons and cycles, particularly focusing on the midpoint of the fall season. She explores how different cultures celebrate this time as a way to honor their ancestors and connect with the spirit world. 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬Dr. Gertrude's deep exploration of aligning with the seasons and cycles, revealing the profound guidance they offer for self-discovery and connection.Celebrating the significance of the fall season's midpoint, where ancient cultures like the Celts and Mexicans honored and celebrated the thinning of the veil between worlds.The importance of honoring and communicating with our ancestors during this season, with Dr. Gertrude sharing personal experiences of connecting with her father and grandmother in spirit.Exploring the emotion of joy and its connection to gratitude, wonder, and awe as a means of cultivating a deeper, more authentic experience of this powerful emotion.A call to action for listeners to reflect on their experiences of joy, the presence or absence of joy in their family of origin, and the role models for joyful living, and to intentionally cultivate joy during the Thanksgiving holiday season.Mentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Perdita Finn is the co-founder, with her husband Clark Strand, of the non-denominational international fellowship The Way of the Rose, which inspired their book The Way of the Rose: The Radical Path of the Divine Feminine Hidden in the Rosary.𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬Perdita Finn and Dr. Gertrude discuss the power of the unseen world and the importance of reconnecting with the Divine Feminine.They share personal experiences and anecdotes about the transformative impact of mothering, not only in traditional maternal roles but also through ancestral connections.Perdita emphasizes the significance of collaborating with the dead and the wisdom they can offer, encouraging us to explore this uncharted realm.The Way of the Rose Foundation is introduced as a community focused on embracing the divine feminine and invoking prayers, with a special focus on the role of the ancestors.Perdita and Dr. Gertrude's conversation highlights the potential for healing, transformation, and empowerment by embracing the unseen world and embodying the qualities of the Divine Feminine.Mentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Michelle Yu, MPH, is Co-founder & CEO of Josie. Named after her daughter, Josie’s vision is to transform the working parent experience.𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬Michelle Yu discussed alarming statistics regarding working parents' burnout and challenges, especially new mothers.The power of community and overcoming parental isolation was a key focus.Josie’s unique approach integrates coaching, education, and organizational support for working parents.Working parents offer transformational benefits to organizations, contrary to common misconceptions.The conversation highlighted self-mothering as a crucial theme for parents' well-being and work-life balance.Mentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Lucy Handley is a freelance journalist and writer, covering topics from sustainability to the stock market. She also writes about her life via her newsletter, The Honesty Box https://thehonestybox.substack.com/ 𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬Lucy Hanley's Unconventional Choice: Explore how Lucy courageously chose a child-free life, defying societal expectations.Embracing Self-Discovery: Discover how Lucy embarked on a journey of self-discovery, prioritizing personal growth and happiness.Breaking Free from Norms: Learn how Lucy challenged traditional norms and found fulfillment beyond motherhood.The Power of Choice: Understand the importance of making choices that align with your true desires, even if they differ from societal pressures.Inspiration for All: Lucy's story serves as an inspiration for anyone seeking happiness and purpose on their own terms, free from external expectations.Mentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Elizabeth is a professional music and dance performing artist, teacher, and director. In this episode, we delve into the power of vulnerability as Elizabeth reflects on the emotional rollercoaster of early motherhood. Discover how embracing vulnerability allowed her to connect with her own feelings and the unspoken challenges many new mothers face. Learn how vulnerability becomes a source of strength and connection in the journey of nurturing a new life. 𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬Embracing Vulnerability: Elizabeth Tuazon shares her experiences as a new mother, emphasizing the importance of vulnerability and authentic expression in navigating the challenges of early motherhood.The Power of Co-Regulation: Tuazon explores the concept of co-regulation, highlighting how caregivers can join infants in their emotional states to provide support and comfort.Breaking Societal Expectations: The conversation challenges societal norms that encourage hiding struggles and only sharing the "good news" of motherhood, promoting a more open and honest dialogue about the postpartum experience.Support and Connection: Tuazon emphasizes the significance of support from friends and partners, illustrating how sharing one's emotional journey can deepen connections and foster understanding.Continuing the Journey: The discussion concludes with the idea that the journey of early motherhood is ongoing, suggesting that more insights and reflections are yet to come.Mentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

As she began to contemplate her experience further, Dr. Lyons came to the realization that joy had been a relatively rare emotion in her life. This revelation prompted her to reflect on her family of origin and the scarcity of joy in her early years.𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬A Surprising Encounter: In this episode of "Rewrite the Mother Code," Dr. Gertrude Lyons shares her unexpected reaction when drawing a hummingbird oracle card during a retreat meant to explore joy.Reflecting on Joy: Dr. Lyons delves into her past, realizing that joy had been scarce in her family of origin. This prompts her to question her relationship with joy and its place in her life.The Neglected Emotion: Despite being recognized as one of our basic emotions, joy remains one of the least studied human emotions, making it a relatively unexplored aspect of psychology.Distinguishing Joy from Happiness: Dr. Lyons highlights the distinction between joy and happiness. While happiness is a general sense of well-being, joy is a spontaneous, momentary emotion often triggered by awe-inspiring or heartwarming experiences.A Call to Reflect: This episode invites listeners to contemplate their own relationships with joy, its significance in their lives, and how they can cultivate more of it on a daily basis.Mentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Yann Dang is an Executive & Life Coach, who leverages over 15 years of international corporate experience integrated with her deep knowledge of Social and Emotional Intelligence as an International Coaching Federation (ICF) Certified Coach to support executives and leaders reach their potential. 𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬Empowering Femininity: Yann's journey of embracing her feminine power.Balancing Act: Navigating the challenges of motherhood and a career.Choosing Independence: Yann's decision to start her coaching business.Prioritizing Self-Care: Emphasizing self-care for mothers.Savoring Moments: Reflecting on treasured moments in motherhood.Mentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Nikki Oden is a lawyer and mom mentor who helps working moms battle burnout by teaching them how to own their days and crush their goals—without the mom guilt. After walking away from a lucrative career as a commercial litigator for a prestigious, international law firm to become a stay-at-home mom. Nikki Oden kicks off our conversation by highlighting the significance of self-love in the context of Rewriting the Mother Code.𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬:Self-Love and Mom Life: Nikki Oden discusses how self-love is key to enhancing your mom-life, fostering better relationships with your family, friends, and coworkers.Overcoming Perfectionism: Discover how to break free from the shackles of perfectionism and learn to speak to yourself with kindness and love.The Power of Your Inner Circle: Nikki highlights the influence of the people you surround yourself with and the importance of intentional choices in nurturing your inner space.Balancing Motherhood and Self-Care: Learn how to prioritize self-care and regain a sense of self as a mother, even through small, sustainable steps.Translating Motherhood Skills to the Workplace: Nikki sheds light on the valuable skills acquired through motherhood and how they can be assets on your resume, changing the narrative around motherhood's impact on a career.Mentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Elizabeth is a professional music and dance performing artist, teacher, and director. She is also a professional life coach. She is a PCC-certified coach with the International Coaching Federation and has been on a deep journey of personal growth. She also directs, designs, and manages a curriculum specializing in social-emotional intelligence. 𝐒𝐡𝐨𝐰 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬:Breaking Motherhood Myths: The blog challenges traditional beliefs of selfless motherhood, emphasizing the importance of self-care and acknowledging personal needs and desires.Embracing Emotions: It encourages mothers to embrace their emotions as a natural part of motherhood, breaking the taboo of always needing to be calm.Learning and Growing Together: Motherhood is viewed as a journey of learning and growth, both for the child and the mother. The blog highlights the significance of being present in each moment of this transformative experience.Healing and Reparenting: The blog suggests that mothers can use motherhood as an opportunity for healing and reparenting themselves, revisiting past experiences and emotions to find new perspectives.A Higher Vision: The blog emphasizes the importance of having a higher vision or purpose in motherhood, allowing the challenges to have meaning and serving as opportunities for enrichment and healing.Mentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Elizabeth is a professional music and dance performing artist, teacher, and director. She is also a professional life coach. She is a PCC-certified coach with the International Coaching Federation and has been on a deep journey of personal growth. She also directs, designs, and manages a curriculum specializing in social-emotional intelligence.𝐒𝐡𝐨𝐰 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬:Breaking Motherhood Myths: The blog challenges traditional beliefs of selfless motherhood, emphasizing the importance of self-care and acknowledging personal needs and desires.Embracing Emotions: It encourages mothers to embrace their emotions as a natural part of motherhood, breaking the taboo of always needing to be calm.Learning and Growing Together: Motherhood is viewed as a journey of learning and growth, both for the child and the mother. The blog highlights the significance of being present in each moment of this transformative experience.Healing and Reparenting: The blog suggests that mothers can use motherhood as an opportunity for healing and reparenting themselves, revisiting past experiences and emotions to find new perspectives.A Higher Vision: The blog emphasizes the importance of having a higher vision or purpose in motherhood, allowing the challenges to have meaning and serving as opportunities for enrichment and healing.Mentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Majka Burhardt is a professional climber, conservation entrepreneur, author, and filmmaker. She is the Founder and Executive Director of Legado and the author of the 2023 book More: Life on the Edge of Adventure and Motherhood, a Next Big Idea Club must-read, as well as Vertical Ethiopia: Climbing Toward Possibility in the Horn of Africa, which was short-listed for the Banff Book Award.𝐒𝐡𝐨𝐰 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬:In this candid conversation with Majka Burhardt, we delve into the multifaceted world of motherhood. 🌼Discover how Majka gracefully navigates the challenges and adventures of both motherhood and climbing, exploring the intersection of risk and resilience. 🌄Learn about the inspiring work of the Legato Initiative, where Majka and her team are actively building thriving futures in partnership with indigenous communities across the globe. 🌍Embrace the idea of redefining success by allowing space for the beautifully messy middle of life—a journey that often doesn't adhere to a pre-drawn roadmap. 🌟Join us in understanding the importance of creating safe spaces where we can authentically share our experiences and emotions, without the pressure of having all the answers. 🤝 #Motherhood #Adventure #Community #MessyMiddleMentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Elizabeth shared a remarkable part of her birth story that involved a prayer flag. At her garden party, friends and family were invited to write their wishes, inspirations, and words of wisdom on colored construction paper, which were then strung together as a flag. This beautiful act of co-creation was a way for her support team to send their intentions and love, knowing they would be present in spirit during the birth. Elizabeth's request for this flag, even during labor, revealed her unwavering commitment to creating a sacred and intentional birthing environment.𝐒𝐡𝐨𝐰 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬:Prayer Flag Magic: Discover the significance of Elizabeth's prayer flag, a tapestry of wishes, inspiration, and wisdom woven by loved ones.Trusting the Birthing Process: Explore how Elizabeth embraced the unexpected in her birth plan, finding strength in letting go and trusting the journey.The Flag's Power: Learn how the prayer flag infused the birthing room with love, encouragement, and spiritual connection, providing vital support during labor.Birth as a Partnership: Understand the importance of acknowledging both mother and baby as newcomers in the birthing experience and valuing each other's wisdom.The Birth Song: Experience the heartfelt song that celebrates the magic and wonder of birth, bridging the gap between the known and the unknown.Mentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Elizabeth shared a remarkable part of her birth story that involved a prayer flag. At her garden party, friends and family were invited to write their wishes, inspirations, and words of wisdom on colored construction paper, which were then strung together as a flag. This beautiful act of co-creation was a way for her support team to send their intentions and love, knowing they would be present in spirit during the birth. Elizabeth's request for this flag, even during labor, revealed her unwavering commitment to creating a sacred and intentional birthing environment.𝐒𝐡𝐨𝐰 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬:Prayer Flag Magic: Discover the significance of Elizabeth's prayer flag, a tapestry of wishes, inspiration, and wisdom woven by loved ones.Trusting the Birthing Process: Explore how Elizabeth embraced the unexpected in her birth plan, finding strength in letting go and trusting the journey.The Flag's Power: Learn how the prayer flag infused the birthing room with love, encouragement, and spiritual connection, providing vital support during labor.Birth as a Partnership: Understand the importance of acknowledging both mother and baby as newcomers in the birthing experience and valuing each other's wisdom.The Birth Song: Experience the heartfelt song that celebrates the magic and wonder of birth, bridging the gap between the known and the unknown.Mentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Dr. Lyons delves into the fascinating work of neuroscientist Jill Bolte Taylor and her discovery of the brain's interconnectedness. The brain's capacity to understand and experience oneness challenges the idea of separation. Dr. Lyons emphasizes that this isn't mere mysticism but a scientifically supported reality.𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬Embrace life as your ultimate teacher, allowing the world to impart wisdom and growth.Cultivate a mindful approach to everyday moments, recognizing the potential for learning in each experience.Seek guidance from the world around you, whether in your yoga practice or daily interactions.Trust the messages and guidance you receive, transcending preconceived agendas for a more authentic journey.Embody the role of a lifelong student, exploring the vast possibilities of growth through connection with the world.Mentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

James Kawainui is a Native Hawaiian Healer, Mentor, and Teacher with family roots going back over 20 generations in Hawaii. His family is the "shaman" of his culture and he brings that ancient wisdom into the work he does. James’ awakening came over 20 years ago when he first heard his Kūpuna (ancestors). "It's time to go home," they said. He listened and walked away from a successful corporate career and moved back to Hawaii. Since then his journey has been to understand his gifts on deeper and deeper levels.𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬Energetic Boundaries: Understanding their importance for authentic connections.Self-Mothering: Prioritizing self-care for balanced, fulfilling lives.Generational Healing: Rewriting the mother code to break free from trauma.Conscious Choices: Transforming lives through awareness and choice.Embracing Balance: Finding equilibrium between self-care and nurturing relationships.Mentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Caroline shares her journey from a conventional career path to becoming an herbalist and wellness advocate. We discuss the importance of listening to that inner voice that guides us toward our true purpose and passion. Caroline emphasizes that tuning into our inner wisdom is a powerful tool for making meaningful changes in our lives, from personal well-being to embracing holistic health practices.𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬Inner Calling: Caroline's transition from traditional career to herbalism guided by intuition.Holistic Harmony: Queen Tulsi products offer natural well-being by aligning with nature.Symbiotic Connection: Embracing nature's interdependence for enhanced health.Reimaging Paths: Defying norms, promoting self-care, and embracing authenticity.Empowerment Tools: Herbal remedies and mindfulness for daily self-nurturing.Mentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

In this episode, Dr. Gertrude Lyons and Aine Rock discuss the transformative power of self-discovery and rewriting the mother code. Aine Rock discusses her journey of self-discovery and how she learned to embrace both the light and dark aspects of herself. She talks about the importance of recognizing duality within and finding balance between the shadow and the light. 𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬Aine Rock and Dr. Gertrude discuss self-discovery and motherhood.Aine embraces duality and shares insights on fear and healing.Motherhood becomes a path of self-realization and breaking patterns."Rewriting the mother code" involves understanding, unlearning, and empowerment.Aine's Instagram reflects authenticity and vulnerability.Personal transformation inspires positive change in others.An insightful episode on growth, motherhood, and authenticity.Mentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

In this heartfelt episode, we join an intimate conversation between Elizabeth and Dr. Gertrude Lyons, delving deep into the transformative journey of pregnancy and birth. This conversation captures their candid discussion about breaking free from societal norms, embracing emotions, and redefining beliefs about pain and pleasure in the process of becoming a mother. 𝐒𝐡𝐨𝐰 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬:Empowered Journey: Elizabeth's experience defies norms and highlights personal strength.Vulnerable Power: Embracing vulnerability fosters empowerment and connection.Transformative Perspective: Redefining pain as divine showcases the power of perspective.Community Impact: Elizabeth's story emphasizes the role of a supportive community in personal growth.Mentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

In this episode Alexia and Dr. Gertrude Lyons dive into the concept of self-mothering and how it relates to motherhood. They discuss the importance of taking care of ourselves and nurturing our own well-being to be better mothers to our children and leaders in our fields.𝐒𝐡𝐨𝐰 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬Embrace self-mothering to better care for ourselves and be effective caregivers and leaders.Mindfulness and authenticity are powerful tools for impactful communication.Vulnerability and authenticity in public speaking can foster connection and personal growth.Discomfort can be a signal for self-expression; lean into it to find your voice.Give yourself permission to rewrite the traditional "mother code" and trust your intuition.Mentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

On this episode of "Rewrite the Mother Code" Dr. Gertrude Lyons takes us on a journey through her recent experiences, reflections, and insights while traveling from Mexico, to her home in Chicago, then to Ireland. She shares profound wisdom about embracing transitions, creating space for exploration, and challenging long-held beliefs. Join her to explore the metaphor of birth, celebrate the Celtic holiday of Lughnasadh, and reconsider the triple goddess archetype.𝗦𝗵𝗼𝘄 𝗵𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀Impact of childhood experiences on parenting.Breaking toxic food patterns.Encouraging positive eating habits.Nurturing healthy relationships with food.Valuable insights for better parenting.Mentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

In Cari's book, she candidly shares her experiences with toxic parenting, shedding light on the struggles of many others. Her mission is to inspire other cycle breakers to turn their pain into power and shift toward positive parenting. By providing space for healing and self-awareness, Cari believes that small steps can lead to significant transformation and personal growth.𝗦𝗵𝗼𝘄 𝗵𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀Awareness of childhood experiences' impact on parenting.Letting go of limiting beliefs and toxic patterns.Empowering children to take responsibility for eating habits.Creating a supportive, structured environment for positive food relationships.Valuable insights and practical tips for better parenting and promoting healthy eating habits.Mentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Jill Castle speaks to her unique perspective on what "Rewriting the Mother Code" means to her. She sees it as an opportunity for mothers to consciously assess their own experiences of motherhood and make intentional choices about what they want to carry forward and what they want to change. It involves letting go of patterns and dynamics that no longer serve them or their children, and reconstructing aspects of their childhood that may have influenced their parenting style. By rewriting the mother code, mothers can create a nurturing and empowering environment for their children and themselves. This journey allows for personal growth, self-care, and meaningful connections. Jill's own experiences serve as a reminder that we have the power to shape our motherhood journeys and make intentional choices that benefit our families.𝗦𝗵𝗼𝘄 𝗵𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀Awareness of the impact of childhood experiences on parentingLetting go of limiting beliefs and patternsEmpowering children to take responsibility for their own eatingCreating a structured yet supportive environment for positive food relationshipsMentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

In a series of conversations with expectant mom Elizabeth Tuazon in this second episode, Gertrude and Elizabeth talk about recent events and developments in Elizabeth's pregnancy journey, as she is currently 32 weeks pregnant. They explore home birth, midwifery, speaking up, naming discomfort, and some "codes" around staying silent and "getting back" after birth. However, it's not all serious, as this episode offers plenty of light-hearted fun moments. Take a journey with the ladies as they have a serious conversation dotted with humor and courageous vulnerability.𝗦𝗵𝗼𝘄 𝗵𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀Understanding you have choices in childbirthHow do we deal with discomfort and naming itCodes around silence and "getting back" after pregnancy Home Birthing, midwifery, and reading and researching your options. Mentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

For Heidi, rewriting the Mother Code means reimagining what is possible. Even now, Heidi realizes she has been working as a writer for the last 20 years, but she can also envision reimagining her future. The idea that there are no “rules” for her future still seems a little wild for her. Website helloheidifiedler.comLinkedIn https://www.linkedin.com/in/heidi-fielder-74ab338a?originalSubdomain=uk Instagram https://www.instagram.com/heidifiedler/ Other Social Media https://www.pinterest.com/heidifiedler/ 𝗦𝗵𝗼𝘄 𝗵𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀Checking the boxesThe adoption processAttention is where you cross from indifference to caring. An invitation to pursue creative endeavors (doodling, watercolors, journaling) in your everyday routine and find joy in the processCreating with intention and your “values” in mindMentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

For Dr. Lyons, she can find many words, but to summarize in one word is more challenging.  Gertrude would love to hear your ONE word on this Independence day. What does it evoke in you? Also, what have you freed yourself from halfway through the year? What are some of the freedoms you enjoy that you often take advantage of? These topics can be great ponderings over the holiday or serve as great journal prompts. It’s a great time to reflect on the ups and downs of the first half of the year. It can be a few minutes, a conversation with others, or a meditation. Don’t forget to subscribe to the newsletter so you can hear more about the upcoming book and the upcoming fall retreat. This is a great way to reconnect with flow and form new ideas and claim ourselves and our independence. Don’t forget to find, follow, and share on all social media platformsGertrude is freeing herself from shyness and wants to share her blessings with as many people as possible! 𝗦𝗵𝗼𝘄 𝗵𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀Dr. Gertrude on finding her voiceThe summer solstice and using summer as a catalyst of changeCelebrating July 4th, Independence DayAn exploration into the spiritual dynamic behind “freedom” Uncovering our dependenciesMentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

For Clara, rewriting the Mot(her) Code means having a white canvas in front of you, and having a choice of color, shape, and theme. It’s having this space for you to become and be whatever you want to be. It means challenging, questioning, and being curious. Take life and live it to the fullest with all its ups and downs. To live courageously and to choose to paint your white canvas every day. Website: https://startbreakingthrough.com/LinkedIn: https://www.linkedin.com/in/claracarrierInstagram https://www.instagram.com/startbreakingthrough/Other Social Media: https://twitter.com/ClaraCarrierShow highlightsThe Codes of Womanhood and Mothering in ColombiaGrowing up with an alcoholic parentThe complexity of the codes given to usEmbracing emotions Breakthroughs regarding parenting and self-love Starting with your blank canvas, dailyMentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

As the mother of a newborn, Dorsey is rewriting many codes and making decisions based on what serves her best. Her partner and she live by the philosophy that a happy mother can serve her children best. This means rewriting codes around when it is best to return to work. For Dorsey, she was ready to travel and start working relatively soon after giving birth. This is because she feels her work feeds her soul. Again, this decision was a challenging one. Tears were shed, but she felt a shift by the third time she left for work-related business. For Dorsey, rewriting the Mot(her) code means turning on the light and looking at the code, even when it’s uncomfortable, while drawing on resources of positive connection and inspiration to rewrite and reframe the codes that are our operating systems. It’s not about being perfect. The idea is to  slowly shift every day to show up as a more healed version of yourself. To be the woman she wants to be in the world rather than letting someone else dictate that. Show highlightsBurnout and the rat-raceStarting a meditation practiceThe unexpected twists and turns of pregnancy and learning to surrender Building new mindful habits Feeling grief and holding space for negative emotionsWorking with a newborn, hiring a nanny and a night nurse“It takes a village” mentalityMentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Elizabeth is rewriting the Mot(her) Code to find her own path in the birthing process. She grew up with the narrative “go for the epidural” and use whatever technology is available to avoid the pain. However, confronted with her pregnancy, she is now asking more questions. Having visited a birthing center, she encountered the philosophy that women are stronger and more resilient than they have been led to believe. This statement was a revelation. It rang true to her and she knew she wanted to be a part of that mindset. Consequently, she plans on taking as little intervention as possible during birth. In general, she wants to rewrite the code that pregnancy and birth is something to overcome: as if it’s a burden or like a bad diagnosis. To Elizabeth, rewriting the Mot(her) means redefining, rediscovering, and writing her own definition of what it means to be a woman and a feminine presence in the world today. She’s looking at things with love (even critical love) while discovering what she would like to create while asking what it is that she is hungry to express, to become. Elizabeth ends the podcast episode with a beautiful lyrical performance. “I’ve always thought that women were the source of all creation.” Show highlightsThere are more birthing options available than women have been led to believePregnancy is viewed as a “problem” or “diagnosis” by the medical profession instead of viewing it as a positive choiceThe importance of making decisions for oneselfThe concept of the fourth trimester and envisioning a birthing and newborn baby phase that resonates with you Breastfeeding and everyone’s unsolicited opinion, for better or worse.The idea that a good mother “just knows how to do this”Mentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Trigger Warning: This episode contains sensitive content and discussions surrounding suicide. It may be distressing or triggering for some individuals. Reader/Listener discretion is advised. If you or someone you know is struggling with suicidal thoughts or needs immediate help, please contact Lifeline, a 24/7 Suicide & Crisis Lifeline, at 988 or visit their website at https://988lifeline.org. Your mental health and well-being matter.One thought helped Elena gain clarity: it was better for her children to have a gay mom than a dead mom. Slowly, she began rebuilding her life and family and rewriting her mot(her) code. Today, she gives back to the LGBTQ+ community through the Pride and Joy Foundation, which aims to prevent suicides and homelessness in gay communities. She is a corporate consultant, leading companies to take actionable measures to enhance diversity and inclusion in the workplace. She is also a sought-after speaker; her TEDx talk went viral, gaining thousands of views online. She is giving hope to LGBTQ+ mothers worldwide through her brave story. Find out more about how you can work with Elena Joy Thurston here. Show highlightsThe pandemic’s effects on LGBTQ+ communities and the birth of the Pride and Joy Foundation, which aims to prevent suicides and homelessness in the LGBTQ+ communityElena’s journey into religion and the Mormon Church, with its inevitable conflict with her sexual orientation Her marriage and her biological mothering journey Her life is  chaotic when she comes out of the closet and finds a “therapist” that promises to convert her. 50 percent of participants become suicidal, and that’s where she found herselfThe fear of doing things “right” and “wrong” in motheringMentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

 In the Rewrite of the Mother Code framework, I've realized that we often operate with mistaken beliefs and unconsciousness, even when we think we're being conscious. Despite working on ourselves and becoming more conscious over the years, there are always deeper layers that can influence our choices and decisions. In today's episode, I want to explore this aspect and share my personal experience, which has been ongoing for about two years now.Show Highlights:Building self mothering muscles.Making conscious choices and examining mistaken beliefs.Personal experience of deciding to write a book and exploring motherhood.Seeking guidance from a mentor.Gathering stories and interviewing women for insights.Realization that consistent effort and accountability are essential.Exploring the option of a big publishing deal and adjusting expectations.Getting a publisher.As I delved deeper into the book-writing process, I realized that getting a publishing deal was not going to be easy. It required persistence and facing the reality that it might not happen as smoothly as anticipated. I allowed this truth to sink in and adjusted my expectations accordingly, understanding that the journey would be challenging but worthwhile.Links and Resources:Rise WritersDrgertrudelyons.comMentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

In the midst of life's overwhelming challenges, Faith Laux found herself facing an unexpected and life-altering diagnosis. Just as she was transitioning into a new career and adjusting to the post-pandemic world, Faith received the devastating news that she had stage four colon cancer. This revelation shattered her sense of stability and thrust her into a grueling journey of treatments and uncertainty. However, amidst the pain and fear, Faith chose to add pleasure as a healing modality, seeking to thrive and find joy in the midst of her difficult journey.Faith Laux is a Somatic Sex, Love and Relationships Coach. She helps her clients reconnect to the wisdom, intuition and enchantment of their bodies so that they can prioritize their pleasure and delight in their sexual energy. In May of 2022 she was diagnosed with stage 4 colon cancer. Since then she has been adding pleasure as a healing modality to help her thrive and enjoy life.Mother, artist, wife, educator and adventurer Faith seeks to normalize the conversation around sexuality, cancer and desire. Show Highlights: Faith’s cancer diagnosis and how it changed her life.What is the fear based approach to cancer?Our ability to trust our intuition and give ourselves the space to feel it is a big deal.How Faith reached out to her community for support.The ebbs and flows of life on chemo and how to deal with them.Having a baby is a huge initiation. It’s also an invitation for us to question what we want and how we want it.Faith's journey serves as an inspiration to embrace vulnerability and find strength in the face of adversity. Her story reminds us of the power of prioritizing pleasure and seeking joy, even in the most challenging circumstances. Through her resilience, Faith continues to advocate for open conversations about sexuality, cancer, and desire, bringing light to topics often shrouded in silence.Links and Resources:Heal by Kelly Noonan CoorsFaithlaux.comMentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Motherhood, according to many women, is one of the most beautiful aspects of life. And although it brings immense joy and fulfillment to mothers, it also comes with challenges and sacrifices along the way.One of these challenges is solo parenting as a mother who bears all the responsibilities of both parents, which can be incredibly demanding, exhausting and overwhelming. They are burdened with the responsibility of making important decisions alone and dealing with the emotional well-being of both themselves and their children.It’s not easy balancing all these responsibilities and often, single mothers tend to neglect themselves as they’re too focused on their kids. That’s why it's crucial for us to acknowledge the substantial sdssssss. And for this episode with Julia Karol, we’ll talk about her journey in mothering. Show Highlights:Julia’s journey in mothering and rewriting the mother code.Reframing a relationship that felt catastrophic.How do you describe your feelings around new motherhood?What’s your vision for yourself as a mom?The importance of being comfortable with your intuition.You can listen to Julia’s podcasts and check out Stork’d through her website (https://www.storkdpodcast.com/) if you’re interested in hearing more about her journey in figuring out single parenthood. Mentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Understanding the family in a holistic approach helps us address various issues and improve the well-being and the relationships within the family as a single unit. Since families are interconnected systems and so, the behavior and experiences of a single member of the family may affect everyone. Join us in today’s episode with occupational therapist Katie Crosby as we talk about how she started guiding parents in nurturing and supporting their family to strengthen their relationships and promote a sense of security and how she supports both kids and adults to evolve into more of who they are.Show Highlights:How things have evolved for KatieWorking with parents and whole families.Is there a common issue that mothers or parents struggle with?All women are capable of being a mother.What Rewriting the Mother Code means to KatieCheck out Katie’s website (https://www.thrivinglittles.com/) where you can access her blog and shop. You can also reach her via email ([email protected]). Mentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Becoming a mother, for most mothers, is one of the most fulfilling experiences. It can also be a rewarding journey filled with growth and resilience but the journey of being a mother comes with many challenges and sacrifices. However, despite these challenges, mothers continue to stand strong and provide love, nurture, and protection for their children. In today’s episode with Ruth Minnick, a mental health professional and artist, we’ll talk about how to navigate life and the depths of parenting.Show Highlights:Ruth’s journey of becoming a mother after a divorceNavigating the dating world againHow to have a masculine and feminine balance in your careerLosing a child during pregnancyWhat led Ruth to write a second bookLinks and Resources:Check out Living Well Psychotherapy (https://livingwellpsychotherapy.com/) for their professional services. And if you’re interested in purchasing Ruth’s books, which are available on Kindle and in paperback, you can visit her website (https://ruthminnick.com/). Ruth's Books:My Partly Cloudy DayTrouble with the Capital T Mentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

As the season of spring emerges, we are reminded of the beauty of birth, growth, and renewal. This season holds a special significance in motherhood and spirituality, as it represents new beginnings and the theme of fertility. In this article, we will explore the importance of motherhood in meditation, the significance of fertility during the season of spring, the power of a self-mothering retreat, and the importance of writing a vision for yourself during this season of renewal.Show Highlights:Motherhood as a force in meditation, representing nurturing, compassion, and loveThe significance of fertility during the season of spring, a time for growth, abundance, and new beginningsThe power of a self-mothering retreat during the spring equinox to release and rebirthThe importance of writing a vision for yourself during this season to set intentions and determine concrete steps to achieve your goalsMotherhood as a force in meditation represents nurturing, compassion, and unwavering love. It can serve as a source of solace and protection, especially during times of difficulty. The theme of fertility during the season of spring is a time for new beginnings, growth, and abundance. It is an opportunity for us to connect with ourselves and focus on our priorities. A self-mothering retreat during the spring equinox can offer an opportunity for release and rebirth, allowing us to let go of what no longer serves us and embrace new perspectives. Writing a vision for yourself during this season allows you to set intentions and determine concrete steps to achieve your goals.As mothers, it is important to embrace this season of fertility and motherhood, and allow it to serve as a source of inspiration and reflection. By rewriting our mother code, we can tap into the power of the season and create a vision for ourselves that allows us to grow, thrive, and embrace new possibilities.Mentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Nourishing your whole person may not be at the top of your “to-do” list, but it should be. That’s what we’re talking about today with our guest, Georgia Thompson Perkins.Georgia Perkins is a multifaceted health enthusiast, dedicated to helping others create a healthy and balanced lifestyle in mind, body, and spirit. As an integrative nutrition and health coach, health and wellness blogger, recipe developer, content creator, and freelance writer, Georgia wears many hats. Through her holistic health coaching practice, Georgia guides clients towards transforming their relationship with food and exercise while implementing wellness habits to cultivate a happy and balanced life. Georgia's uplifting and inspiring social media presence has garnered a loyal following and caught the attention of an interviewer who is curious to learn more about her journey to becoming a young entrepreneur in the health and wellness space. Despite Georgia's success, she remains humble and acknowledges that she, like everyone else, is continually learning and growing.Show Highlights:Georgia’s journey to being a solopreneurTrusting your gut and letting your intuition guide youWho you surround yourself with is a big factor in your health and wellness.Primary and secondary food - a concept you may have never heard.The whole person approach to wellness and nourishing your soul.The intuitive voice is always right. You just have to trust it.Using neuroscience to help decipher your feelingsLinks:Georgia’s WebsiteFollow @goognesswithg on social mediaMentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Known for its many benefits, meditation has been an effective practice to improve one’s mind, body and spirit. Since meditation can foster a sense of inner calm, balance, and contentment in life, many people use it as a preventative measure for overall well being.Join us in today’s episode as we learn more about refocusing your mind and finding your purpose in life with davidji – a mind, body, health and wellness expert who has taught millions of people to heal their hearts, plant powerful intentions and manifest their dreams.Show Highlights:Using meditation as a way to find balanceFour areas of existenceConsider your tombstoneWhy you should surround yourself with people who don’t agree with youHow yoga and meditation can be used to ease stress and anxiety.Meditation is always about consistency, not duration.If you’re planning to start with your meditations or interested in learning more, you can access davidji’s free guided meditation videos, tools, and other resources on his website (https://davidji.com/). He also does meditation training for those who want to level up their practice so make sure to check out his website.Mentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Bringing new life into the world is a profound experience that deserves the utmost care and attention. For Mary Sommers, Academic Affairs Director of the Midwest Maternal Child Institute and a Certified Professional Midwife, this sacred journey is her life's work. With over 35 years of experience and over 1,800 deliveries under her belt, Mary's wisdom and expertise in the field of midwifery are unparalleled. From co-founding a not-for-profit homebirth service to studying maternal health programs abroad, Mary has dedicated her career to empowering mothers and their families. In this interview, we sit down with Mary to hear her insights on the joys and challenges of being a midwife and her passion for improving maternal and children’s health.Show Highlights:Mary’s background in midwifery and community healthThe importance of collaboration in midwiferyThe dark night of the soul and birthHow can we support Mothers on their birth optionsThe importance of having a birth plan.What the phrase “moral injury” in care meansSimilarities between birth midwives and end of life doulasAs we celebrate motherhood, let us also recognize and appreciate the significant role that midwives play in supporting and empowering mothers on this amazing journey.Mentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

For a long time, it has been reinforced to many of us that being a mother caring for her children and taking care of her home is a woman’s most important role. At present, women have been empowering themselves while still being able to provide care.In today’s episode with Marianne, we’ll talk about the importance of women – particularly, being a mother – in the current times where public policies are almost proactively neglectful of our children.Show Highlights:America’s children are the biggest collateral damageIt’s not just about our children, it’s also about our grandchildrenPrinciples of peace-buildingWe are the most medicated society in the world and in some ways the least healthyThere’s no magic wand to heal societyWhy women need to be at the forefront of imagining the world that we wantThe code of natural genius within the mother is already there. What we need to do is unlearn the diminishment of that and make a stand for that and other women too because we're not going to get there unless all of us get there.We have to be inclusive. For that, we need to see other women struggling to get past the patriarchal prejudices in their lives. Do what you can to lend a hand. We need to do this together.To find out how to be involved as a volunteer in Marianne's Presidential campaign, and if you resonate with what Marianne has shared so far, you can check out Marianne’s website (https://marianne2024.com/). You can also connect with Marianne at https://marianne.com/.Mentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Are you familiar with an apéritivo? It provides all the flavor and sophistication of a traditional cocktail, without the negative effects of alcohol. This means that everyone can enjoy a drink without the risk of impaired judgment or a hangover the next day.Figlia is a modern, non-alcoholic aperitivo company helping create moments to remember. In Italy, aperitivo culture is a ritual for people to come together by enjoying conversation over drinks—no special occasion needed. Figlia honors this tradition with all the complexity and flavor but without the alcohol.Founded in 2020, Figlia was created by Lily Geiger in honor of her late father, who battled alcoholism. This experience led Lily to explore society’s relationship with alcohol as well as her own. Many conversations later, she found that others shared her desire for community without the pressure of consuming alcohol. This inspired Lily’s mission to create an aperitivo that preserves its culinary integrity and fosters community without the negative effects of alcohol.Figlia was born as a tribute to the power of family—both the given and the chosen—and the value of open conversation to build community.Show Highlights:How Lily got to be the founder and CEO of Figlia.How the brand, Figlia is giving back.When you have a bigger vision, it’s time to name it.How Lily’s company is a labor of love.How Lily has been bootstrapping Figlia.What’s in store for Lily’s future.I think you can agree that Lily Geiger is a remarkable entrepreneur. Her journey and story are incredibly inspiring, and she continues to make a positive impact on women's health and wellness through her brand. Lily's passion and dedication to empowering women to take control of their health have been the driving force behind Figlia's success. Her efforts to provide accessible and effective solutions for women's health make a significant difference, and her story is a reminder of the importance of pursuing one's dreams and making a positive impact on the world.Links and Resources:https://drinkfiglia.com/Follow Figlia on InstagramMentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Clark Strand and Perdita Finn are cofounders of The Way of the Rose, an inclusive fellowship of rosary friends dedicated to the Earth and to the Lady, “by any name we wish to call Her.” Strand is the author of numerous articles and books on spiritual practices, including Seeds from a Birch Tree: Writing Haiku and the Spiritual Journey and Waking Up to the Dark: Ancient Wisdom for a Sleepless Age. Finn is a children’s book author and former high school teacher. They live with their family in the Catskill Mountains. Their latest book, The Way of the Rose: The Radical Path of the Divine Feminine Hidden in the Rosary was published in November.Clark StrandClark is a writer, poet, environmentalist, teacher at a weekly haiku challenge, and columnist. He has written seven books and articles with varying themes such as religious, spiritual and ecological. His works have been published in the Washington Post, Huffington Post, New York Times, Newsweek, and many more.Perdita FinnPerdita is an author and also a coauthor of Suzan Saxman for the book ‘The Reluctant Psychic’. She began her career as a writer teaching and training teachers at Columbia University and helping students free their voices and tell their stories. Her book that focuses on a love story about our souls, taking back the magic, and getting to know the dead will be released this fall in September 2023.Motherhood is a challenging yet rewarding journey. As a form of meditation, some mothers pray the rosary to contemplate more on life and its mysteries. For today’s episode, we have Clark Strand and Perdita Finn of a community called ‘The Way of the Rose’ to enlighten us more about their community, their experiences, and everything about the rosary. A vision for a group of parents to support each other in the business of parenting through prayer25 years ago, Perdita, having two children, kept having a vision of a group that she refers to as “Mothers Without Borders” wherein parents get together to support each other in the business of parenting through prayer.Back then, she didn’t know how to make that vision happen but now, that group exists in the name of The Way of the Rose, which Clark and Perdita started 12 years ago. It is a nondenominational, fairly feral group devoted to the Earth, the lady by any name of one’s preference, and the rosary which is the group’s container.People in their group come from all different traditions and are of different ages. In fact, some grandmothers bring their grandchildren or vice versa. There are many young mothers who visit and join the group to pray the rosary together.Why is the rosary so ubiquitous?The rosary is a ubiquitous form of prayer and devotion and is popular among many religions worldwide. The rosary has a long history, dating back to the Middle Ages to count repetitions of prayers. In fact, every religion has a tradition of using beads for prayers even dating back to 120,000 years ago where bead-making was already done in Morocco.The rosary is a simple and accessible form of prayer that can be practiced by anyone, regardless of education or social status. It can be done anywhere, at any time, and only requires a set of prayer beads and the ability to recite a few prayers.Many believe that the rosary has many spiritual benefits, including strengthening one's faith, increasing devotion, and obtaining spiritual graces. It has become an integral part of religious traditions, with many families passing down the practice from generation to generation.Meditation and the hormone prolactin in the bodyAccording to Perdita, praying the rosary makes her feel better, similar to when she is nursing her child. The gesture of holding the bead is the gesture the baby makes when they’re first born and latching on to the mother’s chest.As the baby holds his or her mom’s breast, a hormone called prolactin lets down both in the mother’s body and in the child’s body to create that cocooned feeling of calm and peace. It’s similar to when birds sit on their eggs.The point of the rosary is to pray for our hearts desireMany people often pray the rosary with specific intentions and petitions in mind. Some pray as a form of meditation as the repetition of prayers and the use of prayer beads serve as a gesture of comfort and peace for them.As people recite their prayers and meditate, they tend to have a clear understanding and appreciation for life. Holding on to the rosary gives people immense hope that things are going to be better for them.For Perdita, she imagines filling her two children with prayers and that one day, they can pass that on as well. Praying the rosary, for Clark, has been a meditative practice which helps one contemplate as it was a tradition that’s been alive in the Catholic Church for centuries.The rosary is specifically designed by our medieval forebears to ease us into what some people call a liminal state – somewhere between dreaming awake in space in the middle of a visionary place where we get m

Logan Steiner, a lawyer and a writer, shares with Dr. Gertrude her experience in exploring the journey of being a mother. She takes us through the years which prompted her into reflecting on life and its wonders, particularly on how writing helped her have clarity on motherhood. Through the years, she has been setting her focus on being there for her child and building herself into a strong and capable woman. Today on Mot(HER):How the death of Ben, Logan’s brother, changed her lifeExploring one’s own thoughts and feelings through writingRealizing and reflecting on the reluctance of being a motherBuilding themselves into adults and strengthening the foundation of a relationshipLearning to mother yourself Making choices that resonate for you Having a book published after a long journeyTrusting and following intuition Logan is a lawyer by day and a writer by baby bedtime. Her writing explores motherhood and the creative life--two things she once thought could never happily coexist. Logan's debut novel After Anne will be released on May 30, 2023 by HarperCollins. For fans of Anne of Green Gables and fans of complex, creative women, the novel tells the life story of the author Lucy Maud Montgomery.After graduating summa cum laude from Pomona College and cum laude from Harvard Law School, Logan clerked for three federal judges, spent six years in Big Law, and served for three years as an Assistant United States Attorney. She now specializes in brief writing at a boutique law firm.Logan lives in Denver with her husband David, daughter Noa, and the cranky old man of the house, a Russian Blue cat named Taggart.Logan Steiner’s book entitled After Anne is available for pre-order on AmazonConnect with Logan Steiner:Website: https://www.logansteiner.com/Newsletter: https://logansteiner.substack.com/Instagram: https://www.instagram.com/loganannsteiner/Facebook: https://www.facebook.com/logan.ann.steinerTwitter: https://twitter.com/loganasteinerLinkedIn: https://www.linkedin.com/in/logan-steiner/

Having no energy or motivation to do what we want can be frustrating, and most lifestyle choices aren't helping either. Today on the show, Kelley Nemiro joins Dr. Gertrude to talk about her health journey and how she regained control of her health and body. Kelley is an entrepreneur, certified nutritionist, and pilates instructor obsessed with helping people become the healthiest and most confident version of themselves. With her intuitive methods, she teaches how to listen to our body and rebalance hormones for optimal health.Today on Mot(HER):Kelley's journey through her pregnancy and becoming a health coachTuning into yourself and your bodyWestern medicine vs. holistic health approachBeing intentional about how you spend your time and energyRedefining successConnect with Kelley Nemiro: Website: wellnessbykelley.comIG: @wellnessbykelleyTiktok: @wellnessbykelleyJoin Dr. Gertrude’s community online:Visit her website to learn more about Rewrite The Mother Code®: drgertrudelyons.com/Follow Dr. Gertrude on Instagram: @drgertrudelyonsSign up for Dr. Gertrude’s NewsletterDownload Dr. Gertrude’s FREE ebooks and explore your own Mothering Journey:To the woman who is unsure if she wants to have childrenTo the woman who never wants to have childrenTo the woman who is certain she wants children in the futureTo the woman who has a childThis show is produced by Soulfire Productions.Mentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Tamar Samuels is a registered dietitian nutritionist and the co-founder of Culina Health. Her unique and holistic approach to healthcare integrates functional medicine, positive psychology, and behavioral change techniques pulled from her training in clinical nutrition and coaching science. Today on the show, Tamar joins Dr. Gertrude to talk about ways to holistically approach a whole-body behavior change, transforming people’s relationship with food and health to overcome various health conditions and achieve optimal health.Today on Mot(HER):Tamar's health journeyBeliefs that need to change to achieve behavioral changeHealth factors that affect fertilityImportance of being flexible with your health practices Personalizing your health practices and goalsResources:Get a free discovery call with Culina Health | visit culinahealth.comConnect with Tamar Samuels and Culina Health: Website: culinahealth.comIG: @culinahealthPersonal IG: @tamarsamuels.rdJoin Dr. Gertrude’s community online:Visit her website to learn more about Rewrite The Mother Code®: drgertrudelyons.com/Follow Dr. Gertrude on Instagram: @drgertrudelyonsSign up for Dr. Gertrude’s NewsletterDownload Dr. Gertrude’s FREE ebooks and explore your own Mothering Journey:To the woman who is unsure if she wants to have childrenTo the woman who never wants to have childrenTo the woman who is certain she wants children in the futureTo the woman who has a childThis show is produced by Soulfire Productions.Mentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24