Rewrite the Mother Code with Dr. Gertrude Lyons

In this episode, I have the great pleasure of sitting down with Sarah Trott—mother, advocate, and visionary creator of the Fourth Trimester Podcast, as well as the founder of HelloGaia, a beautifully designed digital resource rooted in evidence-based parenting support.Sarah’s journey into maternal wellness began, like so many of ours do, through lived experience. As a new mother, she found herself asking questions that echoed across generations—questions that had remained unanswered for far too long. From this space of curiosity and care, she birthed something truly transformational.Together, we explore how Sarah has woven her background in business and technology with her deep commitment to nurturing parents during one of the most tender and powerful seasons of life. We talk about how to find trustworthy guidance in the overwhelm of information, the essential role of self-care in the fourth trimester, and the revolutionary ways HelloGaia is reshaping what meaningful support can look like for new families.You’ll also hear about:(02:15) Sarah’s journey from tech professional to parenting advocate(08:47) The inspiration behind Fourth Trimester Podcast(16:22) The overwhelming amount of parenting information and how to filter it(22:50) Self-mothering and learning to trust your instincts(34:18) The role of community and professional support in postpartum care(45:12) How HelloGaia is making evidence-based parenting support accessibleSarah’s work is a testament to the power of blending technology with maternal wellness, offering parents a way to access trusted, reliable information when they need it most.Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!Learn more about Sarah Trott:Learn more about Fourth Trimester Podcast Learn more about HelloGaiaFollow Fourth Trimester Podcast on InstagramFollow Fourth Trimester Podcast on TikTokConnect with Sarah on LinkedInFollow Dr. Gertrude: Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletterPre-order Dr. Gertrude’s new book “Rewrite the Mother Code”

In this episode, I’m joined once again by the radiant Yann Dang—a transformational coach, devoted mother, former CFO, and one of the most expansive women I’ve had the honor of witnessing on her journey. Together, we explore the ever-evolving path of self-mothering and what it means to show up with presence, truth, and grace as both a parent and a leader.Yann shares the raw and real layers of her transition from the corporate world into entrepreneurship, the profound lessons she’s learning while raising two young daughters, and how launching her podcast became yet another powerful birth in her life. We reflect on the feminine lens of leadership, the power of emotional attunement in parenting, and how telling the truth—especially when it’s hard—opens the door to deeper intimacy, healing, and wholeness.You’ll also hear about:(02:15) Yann’s journey from finance executive to executive coach(08:47) Navigating motherhood, entrepreneurship, and emotional expansion(16:22) Learning to self-mother through sleep deprivation and transitions(22:50) Unpacking generational patterns and the guilt of "not getting it right"(34:18) Creating a family culture that embraces presence, not perfection(45:12) Teaching our children emotional resilience through our own vulnerabilityYann reminds us that you can be both a mother and a leader. That you can grow with your children. And that being a good mom doesn’t mean being perfect—it means being real.Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!Learn more about Yann Dang:Learn more about Aspire CoachingConnect with Yann on LinkedInFollow Yann on InstagramListen to Yann’s PodcastFollow Dr. Gertrude: Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletterPreorder Rewrite The Mother CodeIf you want to work with Dr. Gertrude, get in touch

As I prepare for the launch of my book and upcoming TEDx Talk, I’ve been reflecting deeply on the themes of self-care, trust, and intuitive guidance. In this solo episode, I share insights from a recent retreat that helped me reconnect with a sense of ease, openness, and joy—especially in times of uncertainty.I explore the support that surrounds us, both seen and unseen, and the importance of tuning into our intuition—particularly during astrological moments of intensity. Drawing on insights from Neptune Kazemi, shared by Nada Yousif, I reflect on how to discern illusion from reality with grace.I also touch on evolving relationship dynamics, the grounding power of simple daily rituals, and the unconquerable strength of feminine energy—the true medicine of love, care, and presence. This episode is a reminder of our inherent worth, and the deep freedom that comes from remembering who we are.You'll also hear about:(01:30) The gift of receiving & value of being (vs. doing)  (05:00) Navigating personal thresholds (book/Tedx/relationship)(07:30) Guidance: Openness, flow, ease, joy(09:15) Trusting unseen spiritual support(12:20) Discerning illusion vs. reality (Astrology/Dreams - Neptune Kazemi)(14:00) The Oracle Blend tea & grounding(19:15) Resilient power of feminine love & careI am so grateful for you! Tune in, and let me tell you.Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!Resources mentioned in the episode:Connect with Nada Yusuf (Astrologer) on InstagramUpcoming Book Launch (May 2025)Learn about Magic Hour TeaFollow Dr. Gertrude: Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletter

In this episode, I talk with Nina Spears, founder and CEO of Baby Chick, about her work supporting mothers through their pregnancy and parenting journeys. Nina shares her unconventional journey into the field, from working a job she disliked to becoming a certified baby planner, doula, and maternal wellness expert.We discuss the importance of community for new mothers, the overwhelming amount of information available, and the need for personalized support. Nina also shares insights into the services Baby Chick provides, focusing on education and empowerment for women.You'll also hear about:(00:37) Nina's nickname and the work of Baby Chick.  (02:36) Nina's unconventional path to supporting mothers.  (08:13) The importance of community and the challenges of modern motherhood.  (13:48) Baby Chick’s all-inclusive approach to supporting women's choices.  (17:36) The need to question traditional practices and seek evidence-based information.  (36:03) Balancing entrepreneurship and motherhood.  Nina's wisdom and experiences offer valuable insights for new mothers and highlight the importance of community, education, and support in navigating the journey of parenthood.Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!Learn more about Nina Spears:Connect with Nina on LinkedInFollow BABY CHICK on InstagramFollow BABY CHICK on FacebookFollow Dr. Gertrude: Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletter

In this episode, I speak with HeatherAsh Amara, best selling author and spiritual guide, about her journey of self-discovery and her teachings on personal transformation. HeatherAsh shares her insights on moving from self-judgment to discernment and from victimhood to authentic vulnerability.We discuss her books, including "Warrior Goddess Training" and her latest, "Wild, Willing, and Wise," and how they connect with the theme of rewriting the mother code. HeatherAsh also opens up about her personal experiences, including a devastating wildfire and how it led her to found the Center for Creative Intent, a nonprofit organization focused on supporting community leaders.You'll also hear about:(07:43) HeatherAsh's early inspirations and her path to becoming an author.  (15:31) The power of choosing yourself during transitions.  (18:23) The importance of feeling pain in order to heal.  (23:37) Unconscious agreements and the journey to discernment.  (31:10) Understanding the concept of “Willing”.  (49:52) Heatherash’s advice on finding your own wisdom and seeking guidance.  HeatherAsh's wisdom and experiences offer a powerful reminder that even in the most challenging times, we have the opportunity for profound transformation.Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!Learn more about HeatherAsh Amara:Learn more about Warrior GoddessLearn more on her WebsiteSubscribe to her Substack Follow her on InstagramFollow Dr. Gertrude: Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletter

In this episode, I sit down with Mel Harris, a strategic alliance builder, four-time co-producer of the GLAAD Media Awards, and host of Finding Our Way Forward. Mel and I first connected as fellow TEDx speakers, and our shared experience forged an instant bond. Beyond the stage, Mel’s work amplifies marginalized voices, builds transformative partnerships, and redefines leadership through advocacy and empowerment.Our conversation explores Mel’s personal journey of resilience—from navigating the challenges of coming out in an evangelical faith community to finding her own path of self-mothering. She shares powerful insights on overcoming trauma, the importance of community, and the transformational moment that led her to embrace her own capacity for mothering herself and others.You’ll also hear about:(02:15) How TEDx brought Mel and me together(08:47) The power of self-mothering and rewriting personal narratives(16:22) Mel’s journey from loss and rejection to leadership and advocacy(22:50) Building strategic alliances to create lasting impact(34:18) Overcoming the "orphan syndrome" and embracing chosen family(45:12) How mothering energy can heal communities and drive social changeMel’s story is a testament to the resilience of the human spirit and the power of rewriting our own stories.Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!Learn more about Mel Harris:Learn more about Mel on her WebsiteFollow Mel on InstagramConnect with Mel on LinkedInFollow Dr. Gertrude: Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletter

In this solo episode, I take a moment to reflect on a pivotal time in my life—the final stretch before my book release and TEDx talk launch. As I sit in this liminal space, I explore the emotions that arise when we are on the edge of something significant, the excitement and discomfort of creation, and the deep inner work required to stay present through change.I dive into the challenges of self-promotion, the tension between external validation and internal fulfillment, and the importance of remembering why we create in the first place. I also share an exclusive sneak preview of my book Rewrite the Mother Code, reading from Chapter 7 and unveiling one of the Cosmic Codes—the reminder that we are all vessels of love. This foundational truth becomes the heart of this episode, guiding us to embrace love as our core identity and source of strength.You’ll also hear about:(02:15) The third-trimester feeling of birthing a book and a TEDx talk(08:47) Balancing ambition with authenticity in the publishing world(16:22) The importance of remembering the “why” behind your work(22:50) How cultural narratives impact women’s agency and motherhood(34:18) The role of love in navigating fear and uncertainty(45:12) A sneak preview from Chapter 7: You Are a Vessel of LoveThis episode is an invitation to reflect, pause, and embrace your own unfolding transformation through the lens of love.Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!Follow Dr. Gertrude: Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletter

In this episode, I speak with Janina Shorter, a professional doula, midwifery student, and passionate advocate for maternal care and healing. Janina shares her powerful journey from childhood loss and foster care to becoming a birth worker dedicated to breaking cycles of generational trauma. Her story is one of perseverance, self-mothering, and finding purpose through supporting others.We dive into the transformative power of birth work, the realities of maternal health disparities, and the role doulas and midwives play in advocating for birthing people. Janina also discusses her upcoming book, Darkness to Deliverance: A Path from Pain to Purpose, which chronicles her personal healing journey and her mission to empower women through birth and beyond.You’ll also hear about:(02:15) Janina’s journey from childhood trauma to birth work(08:47) How discovering doula work changed her life(16:22) The importance of self-mothering and healing past wounds(22:50) Addressing racial disparities in maternal healthcare(34:18) The power of forgiveness in breaking generational cycles(45:12) The impact of storytelling and writing on personal healingJanina’s insights and experiences are a testament to the power of resilience and self-discovery.Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!Learn more about Janina Shorter:Learn more and connect with Janina ShorterFollow Dr. Gertrude: Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletter

In this episode, I speak with Megan Rosselot, a behavior analyst, special education teacher, and host of The Behavior Project Podcast. Megan shares her journey into behavioral health and how working with families inspired her to create an educational platform to help parents navigate challenges with their children.Our conversation dives into the emotional and psychological aspects of behavior, the importance of understanding a child’s internal experiences, and how communication strategies can transform relationships. Megan also opens up about her personal experience as a mother, offering a unique perspective on balancing professional expertise with real-life parenting challenges.You’ll also hear about:(02:15) Megan’s transition from special education to behavioral health(08:47) Common questions parents ask about their children’s behavior(16:22) Why internal struggles often manifest as external behaviors(22:50) Practical communication strategies for parents(34:18) The inspiration behind The Behavior Project podcast(45:12) The importance of community and support for parentsMegan’s insights will leave you with a new perspective on behavior, parenting, and the power of connection.Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!Learn more about Megan Rosselot:Learn more about The Behaviour Project PodcastFollow Megan on InstagramConnect with Megan on LinkedInFollow Dr. Gertrude: Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletter

In this solo episode, Dr. Gertrude Lyons shares a deeply personal reflection on her journey through major life transitions, including the completion of her book, her TEDx talk, and the recording of her audiobook. She describes the powerful emotions and energy of the liminal space—the in-between phase where one chapter closes, and the next has yet to fully unfold.Gertrude opens up about the importance of support, self-trust, and embracing uncertainty. She explores how stepping into the unknown can feel both exciting and daunting, and she reminds us that even when things are not yet visible, their impact is already in motion.You’ll also hear about:(02:15) The process of completing a book and stepping into the next phase(08:47) What it feels like to live in a liminal space(16:22) The importance of support and community in big transitions(22:50) Trusting the energy of what’s already been created(34:18) Why radical self-care is essential after major accomplishments(45:12) The connection between self-mothering and honoring the next stepsDr. Gertrude Lyons reminds us that transformation is an ongoing process and invites us to trust our own unique paths.Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!Follow Dr. Gertrude: Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletter

In this episode, I speak with Rebe Huntman, a memoirist, essayist, and poet whose work explores the intersections of feminism, world religion, and spirituality. Rebe shares her deeply personal journey of losing her mother at a young age and how this profound loss shaped her exploration of the Divine Feminine.Our conversation delves into Rebe’s experiences with dance as a sacred practice, her time studying Afro-Cuban spiritual traditions, and the transformative journey that led her to write My Mother in Havana: A Memoir of Magic and Miracle. Through her storytelling, Rebe offers a powerful perspective on grief, healing, and reconnecting with the mother energy that surrounds us.You’ll also hear about:(02:15) Rebe’s journey from dancer to writer and spiritual seeker(08:47) The impact of losing her mother and the grief that followed(16:22) How her studies in Cuba deepened her understanding of the Divine Feminine(22:50) The role of dance and ritual in connecting with ancestors(34:18) Embracing the balance of intuition, spirituality, and creativity(45:12) The inspiration behind My Mother in Havana and its message of healingDon’t miss Rebe’s inspiring exploration of motherhood, identity, and the sacred feminine!Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!Learn more about Rebe Huntman:Connect with Rebe on LinkedinLearn more on Rebe’s WebsiteFollow Rebe on InstagramFollow Dr. Gertrude: Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletter

In this episode, I speak with Kristin Revere, the founder of Gold Coast Doulas, an elite-certified birth and postpartum doula, newborn care specialist, and passionate advocate for maternal support. Kristin shares her journey from a background in political fundraising and nonprofit work to creating a doula agency dedicated to providing evidence-based, judgment-free support for mothers and families.Our conversation explores the crucial role doulas play in birth and postpartum care, the challenges new mothers face, and how intentional postpartum planning can make all the difference. Kristin also offers insights into the importance of sleep support, community care, and how her team at Gold Coast Doulas works to prevent burnout in both mothers and birth workers.You’ll also hear about:(02:15) Kristin’s journey from political fundraising to birth work(08:47) The importance of doulas and how they collaborate with medical teams(16:22) How postpartum doulas differ from night nurses and newborn care specialists(22:50) The impact of sleep on maternal mental health and family well-being(34:18) Creating sustainable careers for doulas and preventing burnout(45:12) Supporting mothers in a way that prioritizes their needs and emotionsDon’t miss Kristin’s valuable insights on how doula care is evolving to better support families in their parenting journey!Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!Learn more about Kristin Revere:Connect with Kristin on LinkedinFollow Gold Coast Doulas on InstagramFollow Gold Coast Doulas on FacebookFollow Dr. Gertrude: Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletter

In this episode, I speak with George Lizos, a bestselling author, spiritual teacher, and host of the Lit Up Lightworker podcast. George shares his profound journey of self-discovery, from his early struggles with identity to becoming a guiding light in the spiritual community. His story is a testament to resilience, self-acceptance, and the transformative power of intention.Our conversation dives into George’s expertise on energy protection, the universal laws of manifestation, and ancient spiritual practices. From practical tools to harnessing your energy field to insights on balancing divine masculine and feminine energies, George empowers listeners to embrace their authentic selves.You’ll also hear about:(02:15) George’s early journey and spiritual awakening(08:47) Lessons from growing up in Cyprus and embracing his identity(16:22) How ancient Greek spirituality informs his work(22:50) Practical energy protection techniques for daily life(34:18) The connection between manifestation and healing(45:12) Creating balance through universal lawsDon’t miss George’s inspiring perspective on living authentically and manifesting your best life!Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!Learn more about George Lizos:Learn more on George’s WebsiteFollow George on InstagramConnect with George on FacebookFollow Dr. Gertrude: Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletter

In this episode, I speak with Cari Frame, a self-kindness coach, about the profound impact of embracing kindness toward oneself. Cari shares her journey from self-criticism to self-compassion and how her experiences inspired her to guide others on their paths to self-kindness. As a certified professional co-active coach, Cari helps individuals navigate life’s challenges by cultivating small, intentional practices of self-care and compassion.Our conversation explores the barriers to self-kindness, the misconceptions surrounding self-care, and the transformative power of shifting inner narratives. Cari emphasizes how small acts of kindness can lead to profound personal growth and a more compassionate relationship with oneself.You’ll also hear about:(02:15) Cari’s journey to self-kindness coaching(08:47) The myths and realities of self-care(16:22) How to transform self-criticism into self-compassion(22:50) Practical tools for incorporating self-kindness daily(34:18) Reflections on motherhood and self-compassion(45:12) Building resilience through intentional kindnessDon’t miss Cari’s inspiring perspective on how self-kindness can transform your relationship with yourself and the world around you!Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!Follow Cari Frame:Follow Cari Frame on InstagramLearn more on Cari Frame’s WebsiteFollow Dr. Gertrude Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletter

In this episode, I sit down with Dr. Emily Guarnotta, a clinical psychologist and certified perinatal mental health provider, to discuss the intricacies of parenthood and mental health. Together, we delve into the challenges faced by parents, how to balance personal identity with parenting, and strategies to build resilience during life’s transformative moments. Dr. Guarnotta shares her experience as the founder of Phoenix Health and offers actionable advice for thriving as a parent while prioritizing mental wellness.Dr. Guarnotta highlights how intentional strategies, such as effective communication and self-awareness, can transform the parenting journey. This conversation is a must-listen for anyone navigating the rewarding yet challenging role of parenthood.You’ll also hear about:[00:00] Introduction by Dr. Gertrude Lyons[03:45] Dr. Emily Gornata’s journey and expertise in maternal mental health[07:20] Understanding the common mental health challenges parents face[14:10] Balancing personal identity and parenting responsibilities[22:30] Practical tools to manage parental stress and foster growth[30:50] How Phoenix Health supports parents in their journeys[38:00] Encouragement for parents feeling overwhelmed[45:00] Closing reflections and gratitudeDon’t miss Dr. Gornata’s inspiring insights into navigating parenthood with resilience and intention!Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!Follow Dr. Emily Guarnotta:Follow Dr. Emily Guarnotta on InstagramConnect with Dr. Emily Guarnotta on LinkedInFollow Dr. Gertrude Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletter

In this episode, I speak with Anna Maria DiDio, a devoted adoptive mother, accomplished children’s author, and passionate advocate for fostering open family dialogues about adoption and trauma. Anna Maria opens up about her personal experiences raising two daughters—one biological and one adopted—while dispelling the myths surrounding adoption and shedding light on its emotional complexities.We delve into Anna Maria’s insights on the primal wound, a concept that explores the trauma of separation experienced by adoptees, and the transformative power of addressing this within families. Her books, including both a memoir and children’s stories, serve as vital tools for creating authentic conversations that support healing and connection. Together, we explore how open communication and understanding can bridge gaps, nurture resilience, and strengthen family bonds.You’ll also hear about:(03:15) Anna Maria’s adoption journey and lessons learned(07:42) Understanding the primal wound and its impact(12:08) Challenging the myths of adoption(18:30) The role of open conversations in family healing(26:45) Supporting children through transitions and trauma(35:50) Building resilience and connection in blended familiesDon’t miss Anna Maria’s inspiring perspective on rewriting adoption narratives and building compassionate, thriving family environments!Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!Follow Anna Maria DiDio:Follow Anna Maria DiDio on InstagramConnect with Anna Maria DiDio on LinkedInFollow Dr. Gertrude Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletter

In this episode, I speak with Gabriel Piemonte, a deeply influential figure in my own journey of writing and personal growth, about the complexities of redefining personal and cultural narratives about family and self-discovery. As a dedicated community leader and advocate, Gabriel opens up about the personal challenges and triumphs that have shaped his philosophy on authentic living.Gabriel shares insights into how he redefined his relationship with traditional family roles, navigating the delicate balance between honoring legacy and pursuing personal evolution. Our conversation explores the process of questioning societal expectations and how embracing vulnerability leads to deeper connections.We delve into actionable practices for living authentically, from intentional communication to creating space for self-discovery. Gabriel emphasizes the importance of modeling open-heartedness as a parent and community leader, inspiring others to break free from limiting beliefs.You’ll also hear about:(02:15) The journey to authenticity and self-awareness(08:47) The influence of community on personal growth(16:22) Challenging cultural norms and rewriting the family narrative(22:50) Daily rituals that cultivate resilience(34:18) Gabriel’s reflections on parenting and legacy(45:12) Bridging individual growth and collective well-beingDon't miss Gabriel's inspiring perspective on finding alignment between personal truth and communal harmony!Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!Learn more about Gabriel PiemonteLearn more on Gabriel’s WebsiteFollow Gabriel on InstagramConnect with Gabriel on LinkedInConnect with Gabriel on FacebookFollow Dr. Gertrude Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletter

In this solo episode, I’m diving into a year of immense transformation, gratitude, and new beginnings. With the winter solstice as a backdrop, I reflect on the cycles of endings and beginnings that have shaped my journey over the past year. This reflective period has offered me a chance to not only celebrate milestones but also reckon with challenges that have pushed me out of my comfort zone. From writing my first book, an experience filled with discovery and perseverance, to crafting a TEDx talk that demanded vulnerability and courage, every step has been an invitation to grow. Navigating the uncharted territory of preparing for a public launch has tested my resilience, but it has also deepened my purpose and connection to my work. This episode is a heartfelt exploration of growth, gratitude, and the power of embracing life’s transitions with openness and intention.You’ll also hear about:(00:19) Embracing the natural cycle of endings and beginnings (02:30) Highlights of my year: writing a book and a TEDx talk (04:50) Transitioning from creation to launch: new challenges ahead (10:20) The importance of planning downtime amidst the holiday rush (12:30) Building a supportive team and embracing change (14:45) The deepening of my mission and purpose (16:50) Mothering ourselves as a foundation for growth(19:30) Inviting introspection and dreaming as we prepare for 2024I am so grateful for you! Tune in, and let me tell you.Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!Follow Dr. Gertrude Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletter

In this episode, I speak with Mariya Shiyko, a best-selling author and coach, about overcoming cultural expectations, her journey of self-discovery, and her experiences in motherhood.Mariya didn’t set out to write a memoir but accepted the calling once she discovered the power of women sharing their stories. She shares her writing journey and the ups and downs of her first literary birth. The act of sharing her voice and expressing herself led Mariya to confront the fear and conditioning she received growing up in Russia about using her voice. In rebelling against cultural expectations, such as being a child bearer and nothing more, she found wholeness within. Her unique journey of self-discovery allowed her to create a different kind of family than the one she was born into. She outlines the tools and mindset shifts that facilitated her growth. We then have a beautiful exchange about the softening motherhood can bring alongside its many challenges and joys.You’ll also hear about: (02:38) Learning to co-create(05:08) Memoir writing process(11:32) The risk of speaking up in Russia(17:43) Rebelling against cultural expectations (28:34) Personal growth tools (37:15) Mariya’s mothering journey(42:11) The joy of motherhood(48:03) Taking care of yourself first(50:04) Dr. Gertrude’s integrationMariya’s journey of finding her voice is deeply moving. Not one to miss!Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts! Learn more about Mariya ShiykoLearn more on Mariya’s websiteFollow Mariya on InstagramConnect with Mariya on LinkedInBuy From Russia To Joy: A Journey of Spiritual Awakening hereFollow Dr. Gertrude Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletter

In this episode, I speak with Dr. Avanti Kumar-Singh, an Ayurvedic integrated medicine practitioner and yoga therapist, about integrating Western medicine with Ayurveda, longevity switches, and owning your power.Healing comes from within. Dr. Avanti’s philosophy integrates the best of Western medicine with 5,000 years of Ayurvedic wisdom. Dr. Avanti’s upcoming book, the Longevity Formula, was inspired by the vibrant lives of her grandparents and sharing the longevity practices that have kept them healthy and in control of their well-being. She explains how important it is to live in harmony with nature and empower yourself with the knowledge to be a part of your healing. She offers the story of how Ayurveda deeply supported her body during breast cancer treatments. Dr. Avanti then introduces her longevity formula and shares three longevity practices for you to begin today!You’ll also hear about: (01:40) Dr. Avanti’s life journey(06:30) The Ayurvedic healing system(08:35) Ayurvedic support during breast cancer(12:47) Owning your power(16:13) The longevity switches(24:46) The mother of all healing(25:31) Dr. Gertrude’s integrationDon’t miss this healing episode with Dr. Avanti!Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts! Learn more about Dr. Avanti Kumar-Singh, MDLearn more on Dr. Avanti’s websiteFollow Dr. Avanti on InstagramConnect with Dr. Avanti on LinkedInListen to Dr. Avanti’s podcastPre-order The Longevity Formula hereFollow Dr. Gertrude Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletter

In this episode, I speak with Marnie Marmet, the Founder of Zenful Life Coaching, about how she discovered her authentic voice, her go-to self-care rituals, and the journey of writing her memoir. Self-care and internal work is an ongoing process. By sharing how Marnie lost her voice as a child to actively reclaiming it as an adult and a mother, Marnie reminds us that no one is perfect and we all have much to learn. One part of her unfolding process was taking a memoir writing class by chance, which led to her writing and publishing a book! We discuss how the publishing process forced her to confront some of her negative internal voices, some of which she had not even realized were there. She shares that undergoing this work in front of her children was one of the best choices she could have made as a parent. Modeling the importance of taking care of yourself internally is one of the healthiest things we can do as parents. Marnie walks us through some of her favorite daily self-care routines, such as getting up early, being in nature, and having boundaries with electronics. She reminds us how important it is to put our stories out in the world because we never know the impact they will have on others. You’ll also hear about: (01:41) Importance of sharing your stories (14:37) The power of music and voice(17:28) Confront a negative internal voice(23:39) Responding to feedback(30:31) Marnie’s evolution of self-care(40:50) Considering another book(46:43) The power of rewriting your storyDon’t miss Marnie’s tips for cultivating lasting authenticity!Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts! Learn more about Marnie MarmetLearn more on the Zenful Life websiteFollow Zenful Life on InstagramConnect with Zenful Life on FacebookLearn more on the Chilly Bean websiteListen to the Art of Living Well podcastOrder Marnie’s memoir, My Song, UnleashedFollow Dr. Gertrude Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletter

In this episode, I speak with author and inter-spiritual teacher Mirabai Starr about writing as a spiritual practice, the mysticism around us, and her evolving relationship with religion. Mirabai’s latest book, Ordinary Mysticism, describes how to feel more holy and present in everyday life. Her work speaks to people’s spiritual yearnings without religious hierarchies by translating mysticism for all. Mirabai and I share some of our most transcendental, mystical experiences, particularly with the Divine Mother. We explore the fascinating lives of the mystics St. Teresa of Ávila and Julian of Norwich and discuss how we can integrate the lessons of their lives into the modern world. Mirabai shares a beautiful lesson she learned from her mother about not modeling self-sacrifice and the role of self-care in nourishing others. You’ll also hear about: (03:33) Welcome Mirabai Starr!(05:52) Ordinary Mysticism book(11:52) Demystifying mysticism(17:16) Rejecting the tyranny of tasks(20:29) Exchanging mystical experiences (26:33) Mindfulness practice realizations(29:15) St. Teresa of Ávila and Julian of Norwich(43:08) Mothering ourselves(47:21) The myth of self-sacrifice (53:53) Reclaiming independence and forgiveness(56:40) Dr. Gertrude’s integrationDon’t miss this heart-opening episode with Mirabai Starr!Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts! Resources mentioned in the episode: Win a copy of Mirabai’s book! To enter, listen to this episode, follow Dr. Gertrude, or follow Mirabai Starr. The first person to let either of us know they listened or followed will win one of five free copies!The Way of the Rose by Clark Strand and Perdita FinnLearn more about Mirabai StarrLearn more on Mirabai’s websiteFollow Mirabai on InstagramBuy Ordinary Mysticism hereBuy Wild Mercy hereFollow Dr. Gertrude Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletter

In this solo episode, I’m broadcasting from Mexico to speak about the nourishment of gratitude, birthday reflections, and contemplating duality. Birthdays are a wonderful time for reflection. With my birthday just past, I’ve been meditating on expecting delight. In this episode, I discuss the truly transcendent, transformative effects of being in gratitude for as long as you can. This birthday has also got me thinking about the blessing of being born on 11/11 and all I have birthed in the last year. As I prepare for my book to be released, I share how I’ve tried to imbue my writing with the place and space from which I was writing into it. The year ahead holds a lot of excitement, too, and I share what I’m looking forward to. Above all, I am currently in a state of feeling overcome by gratitude in the best of ways. I go into the deep energetics of gratitude, the different ways to create your gratitude practice, and the infinite beauty possible when a collective taps into this miraculous energy.You’ll also hear about: (00:49) Expecting delight(03:30) The wisdom of 11/11 (06:10) Yearly rebirth(08:50) Receiving feedback  (13:10) Honoring our duality(16:00) The energy of gratitude(18:54) Adversity into growth(23:30) The possibility of gratitudeI am so grateful for you! Tune in, and let me tell you. Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts! Resources mentioned in the episode: Journey into The DarkBe sure to sign up for Dr. Gertrude’s newsletter!If you’re not already, subscribe to Dr. Gertrude’s podcast!Follow Dr. Gertrude Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletter

In this episode, I speak with Jessica Zweig, an author and feminine business and branding coach, about building a business after burnout, her latest book, The Light Work, and the importance of healing.Through the dark, we find the light. Jessica shares the bumpy path that led her from depression and burnout to selling her business and writing her latest book, The Light Work. She introduces the Pleidians, the 12 chakras, and her process of spiritual awakening that began on a trip to Egypt. Today she coaches female entrepreneurs and leads her team in a deeply feminine way. Jessica is truly an expert at blending business and branding with feminine codes. We touch upon the divine importance of female friendships and the sublime impact that healing yourself can have on the world. Jessica imparts the beautiful reminder that in all areas of life, the only way through the hard stuff is through it. You’ll also hear about: (01:02) Part serial entrepreneur, part spiritual teacher(03:42) Birthing ‘The Light Language’(10:21) Dreaming the mother code into being(14:00) Expanding beyond seven chakras(18:46) Career transitions(25:46) “ Woo woo” consciousness(28:21) Healing yourself heals the world(33:36) Female friendships(43:02) Rewriting ancestral lineage (46:10) Dr. Gertrude’s wrap upTo win a free copy of Jessica’s book, find more details on Jessica’s and Gertrude’s Instagram!Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts! Learn more about Jessica ZweigLearn more on Jessica’s websiteConnect with Jessica on LinkedInFollow Jessica on InstagramBuy The Light Work hereFollow Dr. Gertrude Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletter

In this episode, I speak with Dr. Dominica McBride, a community psychologist and founder of the Become Center. She shares how her family’s trauma has impacted her, the mission of the Become Center, and the importance of self-care for effective mothering. Dr. McBride shares how her mother's resilience and the impact of her grandmother's traumatic experiences in Haiti have inextricably shaped her present. We discuss how to know which mother codes to keep and which to work on. Today, she runs the Become Center, an organization dedicated to creating thriving communities. Dr. McBride discusses Become's initiatives, including the Courage to Love program, which supports black mothers and babies by combating racism's adverse effects through community-led interventions and mother mentoring. Dr. McBride emphasizes the importance of culturally responsive evaluation and the need for individual and community healing to foster resilient and loving communities. Evaluation isn’t something to fear but to welcome as a tool for learning and growth.You’ll also hear about: (03:57) Dr. McBride’s motherhood journey (05:37) Background and early influences (10:25) Watching mom balance motherhood and work(15:49) Impact of family dynamics (23:47) Called to address racism(27:35) The Become Center(29:22) Culturally responsive evaluation(42:48) Courage To Love(45:36) Rewriting the motherhood archetype(48:19) Looking at our matriarchal storiesDon't miss Dr. Dominica McBride's powerful insights on healing communities and uplifting Black mothers.Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts! Follow Dr. Dominica McBrideLearn more on the Become Center’s websiteConnect with Dr. Dominica on LinkedInBuy Dr. Dominica’s book hereEmail Dr. Dominica at [email protected] Dr. Gertrude Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletter

In this episode, I speak with Heather Hester, the Founder of Chrysalis Mama, about how she has mothered two LGBTQIA+ teens, how best to support our children, and how to prioritize love. Heather shares that her journey as a Founder began when her son Connor came out as LGBTQIA+. She then realized she did not have the tools to support him. In learning the importance of expressing unconditional love to her children, she encourages parents to educate themselves, prioritize their child’s mental health, and ensure their child’s school environment is affirming.  She offers practical tips for parents of LGBTQIA+ teens for when they come out and how to provide continued support along their journey. She acknowledges some of the mistakes she made along the way, too. Her journey has involved breaking cycles from her conservative upbringing and learning to trust her inner voice. She reflects on the importance of stepping into who we are meant to be as mothers and the need to break free from societal expectations.  You’ll also hear about: (03:33) Before and after Heather’s son came out(09:43) Embracing messiness and ending cycles(19:10) Navigating parenting an LGBTQIA+ teen(23:36) Acknowledging and embracing mistakes (36:17) Being honest with our children(38:44) Three practical steps for parents(45:32) The beauty of life’s unfolding(51:26) Stepping into ourselvesDon’t miss Heather’s message of empathy, resilience, and unconditional love. Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts! Resources mentioned in the episode: Check out Heather’s LGBTQIA+ resourcesFollow Heather HesterLearn more on Heather’s websiteConnect with Heather on LinkedInFollow Heather on InstagramListen to Heather’s podcastBuy Heather’s bookFollow Dr. Gertrude Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletter

In this episode, I speak with Jamie Engelhardt, a brand strategist and mother of three, about solo parenting, breaking generational mother codes, and embracing queerness. Jamie shares where she’s at on the rollercoaster ride of parenthood, holding many types of tension and opposites at once, and what she sees as some of the most significant generational differences in how she was raised compared to this generation. There’s a lot to learn in recognizing that our children’s childhood isn’t the one we grew up in. Jamies recalls a healing experience in Mexico where women from her lineage revealed to her in a vision that she is at her most free when mothering herself and her children. We discuss how she is actively rewriting the mother codes in her family and breaking generational cycles. Some of those new codes include expressing love to her children, coming out as queer, and living deeply in her authenticity.   You’ll also hear about: (03:59) Parenthood is a wild ride (10:35) Generational parenting differences (14:52) Invitation to dance around the fire(19:09) Rewriting generational cycles(28:31) Coming out later in life(42:11) Spending time in the dark(48:54) Living your truthDon’t miss Jamie’s insight on leaving a legacy of strong women!Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts! Follow Jamie EngelhardtLearn more on the Wild& websiteFollow Wild& on InstagramConnect with Jamie on LinkedInFollow Jamie on InstagramFollow Dr. Gertrude Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletter

In this solo episode, Dr. Gertrude walks into the dark. She challenges common fears around the dark, explores the dark wisdom of the feminine, and honors the dark as a season of growth.As the nights grow longer in the Northern Hemisphere, Dr. Gertrude embraces the change in light. She explores how much of the Western world has come to vilify the dark and shroud the unknown as evil. She shares her personal journey with darkness and debunks outdated myths. Across cultures, these seasons are essential for accessing a different part of the self. Dr. Gertrude emphasizes the importance of balancing light and dark, like yin and yang. The darkness of the womb, ever-present in the feminine, contains potent knowledge for healing and growth. Society's overemphasis on light, or masculine, characteristics has led to imbalances. The perpetual availability of light doesn’t always serve us. Sometimes, the darkness holds the answers. You’ll also hear about: (00:40) Facing the dark(02:35) Significance across cultures (06:55) Vilifying the dark(09:44) Waking up to the dark(13:40) The dark feminine(19:12) Upcoming course Ready to awaken your dark feminine side?Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts! Resources mentioned in the episode: Journey Into The DarkWaking Up To The Dark by Clarke StrandLunar Embrace: A Self-Mothering RetreatFollow Dr. Gertrude Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletter

In this episode, I speak with Amri Kibbler, the co-founder and Chief Community Officer of Hello Mamas and HeyMama, about cancer’s lessons, the value of motherhood, and crafting new mothering narratives.Amri’s community, Hello Mamas, has impacted over 400 million moms worldwide. She shares her career journey from content creator to community organizer. Her cancer diagnosis was the first time she really explored self-care and self-exploration, an experience she calls both the best and worst thing to ever happen to her. This eventually led her to found HeyMama, an organization centered around mental and physical self-care for moms.We then discuss how, in our culture of isolation, it’s more important than ever that women and mothers don’t settle for unfulfilling company but find groups that are truly replenishing and satisfying. Prioritizing meaningful relationships is a beautiful thing to experience and model for our children. Amri leaves us with her wisdom about creating value-aligned communities and mothering oneself.You’ll also hear about: (05:57) Amri’s journey from content creator to community builder(14:11) The skills of mothering(24:21) Cancer diagnosis and self-exploration(35:53) The myth of needing to do it alone (44:46) Recognizing false mothering narratives and writing your ownI love being part of the Hello Mama community! Don’t miss this exclusive interview with their co-founder, Amri Kibbler! Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts! Connect with Amri KibblerLearn more on Hello Mama’s websiteFollow Hello Mama on InstagramLearn more on Amri Kibbler’s websiteFollow Amri on InstagramConnect with Amri on LinkedInFollow Dr. Gertrude Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletter

In this episode, I speak with Faith Laux, a somatic sex and relationship coach, about the taboo and misconceptions around kink, normalizing conversations about sexuality, and pleasure as a healing modality. Think you know what kink is? How about your erotic language? Faith beautifully defines the spectrum of kink, its powers to heal and powers to pleasure. We discuss the relationship between embracing kink and doing shadow work. She then shares the most foundational piece of having great sex. Consent, safety, and communication truly play an unnegotiable role in ecstatic experiences. Faith explains what good kink and good parenting have in common and an exercise for teaching our children to deeply understand the importance of consent. She then explains that the ability to give and receive pleasure is ultimately about accessing a flow state. She blends kink and pleasure into a healing modality which she offers through her coaching and Kink Curious workshop.You’ll also hear about: (04:33) Kink misconceptions and definitions(09:21) How kink can heal(18:01) The key to great sex(24:56) How to create embodied safety(35:51) Good kink and good parenting (43:58) Introducing pervertibles (52:43) Time to explore your kink?(54:54) Giving yourself permission Tune in to learn how to embody your aliveness and shamelessly live from your deep desires!Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts! Resources mentioned in the episode: Episode 94: Sexuality, Cancer, and Desire with Faith Laux Connect with Faith LauxLearn more on Faith’s websiteFollow Faith on InstagramGet on the Kink Curious waitlistSign up for a complimentary coaching session with Faith here!Exclusive 10% off code for Kink Curious: NAUGHTYNOWFollow Dr. Gertrude Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletter

In this episode, I speak with Dr. Jessica Lederhausen, a dentist and public health advocate, about how she is rewriting her mother and grandmother codes, embodying her values, and publishing her recent book, Oral. Jessica’s journey of mothering is distinctly different from the norm. She embraces being different from what’s expected of a “normal” mom and imparts the importance of maintaining personal values to her children. Even as a grandmother, she fully embodies the role of grandmother that works for her, which isn’t the same as the stereotypical spoiling-the-grandchildren one!Jessica shares how she navigated the differing mother codes of Sweden and the U.S. We discuss what it’s like to grow up in a culture that doesn’t outwardly discuss values but picks them up by the behavior of the people around you. We then discuss her latest book, Oral, and the accompanying course she recently launched, each a significant birth in her life!You’ll also hear about: (03:51) Jessica’s areas of mothering (08:30) Grandmothering (12:54) Role models can be hard to come by(18:32) Mothering in Sweden vs U.S.(26:15) Mothering the self (37:04) Birthing a book(46:13) Shaping our mother codes (47:39) Dr. Gertrude’s wrap upCurious about how oral health impacts your whole body? Check out Dr. Jessica Lederhausen’s new book and course to learn more!Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts! Resources mentioned in the episode: Join me at TedxOjai in February 2025Connect with Dr. Jessica Lederhausen, DDS MPHLearn more on Jessica’s websiteBuy Jessica’s book OralEnroll in The Lagom Method BootcampFollow Dr. Gertrude Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletter

In this episode, I welcome back Elizabeth Tuazon. We discuss her current stage of motherhood, how the universe always wants us to succeed, and her family’s upcoming transitions. With Elizabeth Tuazon’s daughter, Lyla Rose, now a year and one-month-old, I checked in with her for a motherhood update. Elizabeth shares how she celebrated her one-year anniversary of giving birth with a Montessori Walk Around the Sun. It was a beautiful time to reflect on the milestones and growth she and her family made in the last year. We then dive into the lessons learned by exercising our free will to make choices and question things, even things accepted as normal or standard, like what a pregnant woman is allowed to eat or why babies are required to have their iron tested. Elizabeth has two significant transitions ahead: an au pair and a doctoral program. Elizabeth’s willingness, grace, and curiosity with which she accepts newness and every step of motherhood never fails to amaze me. You’ll also hear about: (02:50) Motherhood update(08:15) Anniversary of giving birth(19:50) The lessons in choice(30:46) Preparing for an au pair(35:54) Beginning a doctoral programLyla Rose joins us briefly in the end, stay tuned!Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts! Resources mentioned in the episode: 97. Conversations with Elizabeth Tuazon: Pregnancy and Embracing Discomfort102. Conversations with Elizabeth Tuazon: Homebirth, Midwifery and Speaking Up107: Embracing the Divine Journey of Motherhood: A Conversation with Elizabeth112: Part 1 – Birth’s Sacred Dance: The Power of Wisdom and Song with Elizabeth Tuazon112: Part 2 – Birth’s Sacred Dance: The Power of Wisdom and Song with Elizabeth Tuazon118: Co-Regulation and Authentic Expression in Early Motherhood with Elizabeth Tuazon124: Navigating Separation Pain & Family Dynamics with Elizabeth Turazon 129: Transitioning into the Fourth Trimester with Elizabeth Tuazon139: Embracing Community, Body Image, and Partnership: Insights for Elizabeth TuazonConnect with Elizabeth TuazonConnect with Elizabeth on LinkedIn Follow Elizabeth on Instagram Follow Wonder Play Coaching on InstagramFollow Dr. Gertrude Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletter

In this solo episode, I discuss the importance of collective connection, working through a project's intense phases, and the wisdom shared by whales and bees. Following up on last month’s solo episode about being in the process of becoming, I’m now in the last big push of my book project, deep in the editing and writing. I share what’s felt extra challenging during this final phase, and how these lessons can apply across our lives, especially when we are new at something or close to completing a project.I return to the subject of whales in captivity as a metaphor for women within patriarchy and the lessons society is learning about why keeping whales in captivity and subjugating feminine power does not work. By rewriting the mother code, we can remember the possibilities of opening ourselves up to our vastness. I’m so grateful to be working from Ireland and share the importance of boundaries while getting through this final project stretch, especially in a new space. One special place I’ve had the opportunity to visit while here has been the bee beds. Their wisdom contains so many cosmic codes, the embodiment of feminine and masculine, and healing energies. I so genuinely hope we can get back to a place of connection, not only with whales and bees but all of life. You’ll also hear about: (03:02) Deep in the edits(07:24) Whales in captivity (14:08) Writing from Ireland (18:42) Visiting the bees(22:13) Return to connectionDon’t miss these invitations to connect more deeply to what’s in process in your life!Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts! Resources mentioned in the episode: Dr. Jill Bolte TaylorFollow Dr. Gertrude Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletter

In this episode, I speak with Emma Miele, an ICF-certified coach and Founder of The Breathing Room LLC, about choosing to be a mother, egg-freezing, and grieving old life visions to embrace new ones. The Breathing Room is not only Emma’s coaching platform but also a reminder to give ourselves breathing room to be where we naturally are in the moment and to remain curious about why we think things should be a certain way. She is a true embodiment of living what she teaches!She shares how she is approaching the choice to be a mother. We discuss social pressures, egg freezing, and the business of birth. There’s a lot of fear-based and expensive messaging in our societies about choosing to have a child, which intentionally preys on people’s vulnerabilities about making that choice. Emma shares how she is currently in a grieving process for the life she thought she was going to live, which included marriage and children, to gain more space to live the life she is actually living. A person’s value is not inherently wrapped up in their childbearing status, which our culture still deeply struggles with, and Emma shares how she is rewriting this mother code.  You’ll also hear about: (05:17) Emma’s journey from finance to coaching  (12:23) Considering motherhood(18:24) Emma’s anger towards egg freezing (23:58) Expanding the definition of mothering (29:52) Grieving old visions of life(35:00) The truth of the moment (40:07) More choices than child or no child (47:01) Expanding possibilitiesMy conversation with Emma will leave you with some possibly life-changing questions for reflection. Don’t miss out!Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts! Resources mentioned in the episode: Scrambled (film)Modern Love (TV)November 2024 Lunar Embrace: A Self-Mothering Retreat Follow Emma MieleLearn more on Emma’s websiteConnect with Emma on LinkedInFollow Dr. Gertrude Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletter

In this special replay episode of Dr. Gertrude's most downloaded episode, Logan Steiner, a lawyer and a writer, shares her experience in exploring the journey of being a mother. She takes us through the years which prompted her into reflecting on life and its wonders, particularly on how writing helped her have clarity on motherhood. Through the years, she has been setting her focus on being there for her child and building herself into a strong and capable woman. You'll also hear:How the death of Ben, Logan’s brother, changed her lifeExploring one’s own thoughts and feelings through writingRealizing and reflecting on the reluctance of being a motherBuilding themselves into adults and strengthening the foundation of a relationshipLearning to mother yourself Making choices that resonate for you Having a book published after a long journeyTrusting and following intuition Logan is a lawyer by day and a writer by baby bedtime. Her writing explores motherhood and the creative life--two things she once thought could never happily coexist. Logan's debut novel After Anne will be released on May 30, 2023 by HarperCollins. For fans of Anne of Green Gables and fans of complex, creative women, the novel tells the life story of the author Lucy Maud Montgomery.After graduating summa cum laude from Pomona College and cum laude from Harvard Law School, Logan clerked for three federal judges, spent six years in Big Law, and served for three years as an Assistant United States Attorney. She now specializes in brief writing at a boutique law firm.Logan lives in Denver with her husband David, daughter Noa, and the cranky old man of the house, a Russian Blue cat named Taggart.Logan Steiner’s book entitled After Anne is available for pre-order on AmazonConnect with Logan Steiner:WebsiteNewsletterInstagramFacebookTwitterLinkedInFollow Dr. Gertrude: Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletter

In this episode, I speak with Meka Hemmons, one of my favorite portrait photographers, about her artistic journey, disrupting the beauty industry and living her purpose every day.Meka beautifully shares her life journey and the importance of learning from rock bottom moments when they come along. Following a long depression in her career, she was able to completely turn her path around by engaging with the hard questions about her life purpose that lay in her heart. These intuitive messages are now source material for an exciting upcoming digital course that she is creating. Meka discusses how knowing our purpose is only half the battle. Trusting ourselves to actually do something about it is where the magic happens. For Meka, this includes rewriting the beauty industry, including representation, how women are taught to value themselves, and their self-image. Part of rewriting these codes is the integral work of learning to believe in ourselves and our inner knowing again. From her experiences as a portrait photographer primarily capturing women, Meka shares what makes women hesitate when they look at their photos and how being photographed can be such a liberating experience. We discuss how beauty and power are interchangeable and the dire need for a mindset shift across society to realize our full human potential. You’ll also hear about: (04:37) Meka’s expansive life journey and rock bottom moments (13:40) Launching a book and digital courses(17:52) Rewriting the beauty industry(22:17) Knowledge from the mind vs the body(31:02) Photographing women(40:07) Why isn’t society further along yet?(45:02) The joy of pain(50:56) Learning to value and share our desiresMeka’s message and light are not to be missed!Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts! Connect with Meka HemmonsLearn more on Meka’s websiteConnect with Meka on LinkedInFollow Dr. Gertrude Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletter

In this episode, I speak with Rebecca Dekker, the Founder and CEO of Evidence Based Birth® (EBB), about her experiences of obstetric care and homebirth. You will learn how to navigate the obstetric system, advocate for yourself, and understand the implications of hospital policies on maternal health.After a disempowering birth experience, Rebecca sought answers to improve not only her future births but those of every woman. This research became the foundation for EBB. She shares the fascinating history of midwifery in the U.S. as well as the conscious decision to turn birthing into a business, eradicating the generations of knowledge passed between midwives, doulas, and communities of women. This is a cycle most of us are still very much inside of!Rebecca discusses how fear-based hospital practices and language around birth can unnecessarily be and what we can do about it. In parts of the world that still have midwives, the maternity care is dramatically better, making this topic more important than ever. Rebecca details specific red flags too look out for with obstetric providers, and suggests if you see one or more of them to find a new provider. It’s never too late, or too early, to advocate for yourself!You’ll also hear about: (03:44) Rebecca’s birth experience (19:33) Knowledge gaps between midwives and hospitals (21:35) “The midwife problem”(28:04) The state of hospital hierarchy(32:45) Birth is the top hospital admission(36:40) Red flags for birth providers(45:10) Shifting birth culture for future generationsDon’t miss Rebecca’s tips to overcome traumatic childbirth experiences and evidence-based labor alternatives.Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts! Resources mentioned in the episode: LeapfrogFollow Rebecca DekkerLearn more on Evidence Based Birth®’s websiteCheck on tons of free articles on Evidence Based Birth®’s blogFollow Evidence Based Birth® on InstagramFollow Evidence Based Birth® on FacebookConnect with Rebecca Dekker on LinkedInFollow Dr. Gertrude Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletter

Coming to you live from Iceland! In this solo episode, I share what I’ve been learning from the whales, invite you into the harvest season with me, and open the doors to play. August is truly the season of harvest, and in this episode, I invite you to really step back and consider what you are harvesting, how it aligns with your visions of the year, and how you can take an honest inventory full of compassion. I share how the harvest season is unfolding in my life, which has brought me to Iceland, and what I’ve learned from the year’s many ups and downs. I share what I’ve discovered through honoring whales alongside the Sonar Summit in Iceland and the parallels between honoring the feminine and any other group or body that has consistently had its agency taken away from it, not unlike midwives in the birthing space. I am a passionate advocate for the release of whales from captivity worldwide and hope the empathy we collectively share for animals can extend to each other. August is truly the perfect time to fearlessly check in to everything we’re in relationship with as a way of forwarding momentum and rewriting our mother codes. You’ll also hear about: (01:22) Surrendering to the energy of a new place(05:57) Invitation to a season of harvest(10:56) The wisdom of the Sonar Summit(17:41) Honoring whales and the feminine(21:58) Celebrating collective wins (27:01) Learning to relax(29:30) The August reviewBe sure to download Dr. Gertrude’s free Summer Self-Discovery Download!Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts! Resources mentioned in the episode: Sonar SummitFollow Dr. Gertrude Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletterSign up for the Lunar Embrace: Self-Mothering RetreatSecure your spot in my exclusive VIP 1:1 Fall Equinox Immersive Experience

I’m delighted to welcome back Elizabeth Tuazon to celebrate seven months postpartum. In this episode, we discuss returning to work, community support, and the value of shared experiences. After a full update on her daughter’s 7-month life journey, Elizabeth shares how difficult it is to prepare to go back to work, from the emotional toll to the mountain of logistics. Though Elizabeth has been hesitant to join mom groups, she has found the support of her mom friends invaluable and is considering opening up to more adult-child communities. Continuing to improve how we self-nourish is a lifelong commitment, and being open to new relationships is part of that. There are many ways to measure how healthy you are that don’t include wishing the baby weight would disappear. Elizabeth measures how much she is walking or sleeping on a daily basis over counting pounds. She shares how much, admittedly to her surprise, she enjoys witnessing the new shapes of her body as she continues along her motherhood journey. Long may it continue! She hopes her daughter escapes the body issues she navigated but also realizes it’s not up to her. Lastly, Elizabeth updates us on how she is continuing to level up the partnership with her husband, from identifying breakdowns to communication upgrades. Both as co-parents and as a couple, there’s always something to learn together. You’ll also hear about: (01:14) Welcome back, Elizabeth!(06:10) Logistics and emotions of returning to work(14:41) Mom groups, mom friends, and community(22:20) Baby weight, self-worth, and body image(28:14) Wanting better for her daughter(33:32) Forever improving partnership(40:08) Disentangling the thread of myselfThere’s so much to learn from and be grateful for in these transition moments. I hope you will join me in learning from Elizabeth’s journey!Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts! Resources mentioned in the episode: PoleTheatre USA 2024 | Semi-Pro Pole Drama | Elizabeth TuazonElizabeth Tuazon | CPC 2024 | Artistic Level 5 | 2nd Place  The Nurturer RevolutionMotherhood The Musical97. Conversations with Elizabeth Tuazon: Pregnancy and Embracing Discomfort102. Conversations with Elizabeth Tuazon: Homebirth, Midwifery and Speaking Up107: Embracing the Divine Journey of Motherhood: A Conversation with Elizabeth112: Part 1 – Birth’s Sacred Dance: The Power of Wisdom and Song with Elizabeth Tuazon112: Part 2 – Birth’s Sacred Dance: The Power of Wisdom and Song with Elizabeth Tuazon118: Co-Regulation and Authentic Expression in Early Motherhood with Elizabeth Tuazon124: Navigating Separation Pain & Family Dynamics with Elizabeth Turazon 129: Transitioning into the Fourth Trimester with Elizabeth TuazonConnect with Elizabeth TuazonConnect with Elizabeth on LinkedIn Follow Elizabeth on Instagram Follow Wonder Play Coaching on InstagramFollow Dr. Gertrude Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletter

In this episode, Dr. Gertrude speaks with Kristen McGuiness, author of ‘Live Through This’ and founder of Rise Writers, about being an entrepreneur mom, being honest about the parenting experience, and working with transformational healing opportunities. While Kristen wasn’t always sure she wanted to be a mother, she knew she would never sacrifice her work or parenting life. Both can exist side by side! She shares her joy with having two “really short friends she loves taking care of.” As entrepreneurs, she and her husband are able to integrate their children into their lives much more than when they worked traditional office jobs. We discuss being a good role model for your children, prioritizing fun even when life feels stressful, and deciding to have children later in life.Kristen’s experiences of fearing for her children’s future and the realities of gun violence inspired her critically acclaimed novel, ‘Live Through This.’ She speaks to how she wrote her way through the pain, anxiety, and fear with her book as a transformational healing opportunity. There’s a lot of creation energy that comes from being a mother and being a writer. Learning to create boundaries around those wellsprings is vital. You’ll also hear about: (02:19) Welcome Kristen McGuiness!(06:03) Uncertainty about becoming a mother(13:56) Inviting your children into your life (16:54) Benefits of entrepreneurship for parents (23:50) Intentionally having kids later in life(29:39) How motherhood and gun violence inspired ‘Live Through This’(39:09) Movement to end gun violence (44:39) Transformational healing opportunity(59:00) Motherhood as an act of freedom Kristen’s work is so potent, and there are many gems to take away from this episode!Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts! Follow Kristen McGuinessFollow Kristen on InstagramBuy Kristen’s book Live Through ThisJoin Kristen’s course, Five Moths to MemoirJoin Kristen’s coaching program, Book MagicLearn more on Rise Writers' websiteFollow Dr. Gertrude Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletter

In this episode, I’m delighted to speak with Madeline Reeves, a mother, community builder, and the CEO and Founder of Fearless Foundry. In our conversation, Madeline reflects on her journey to rewrite her mother codes and the importance of self-prioritization for individual and collective healing. In sharing about how she got to where she is today, Madeline speaks candidly about the painful experiences she’s largely kept hidden from her outward, professional persona. As she expands her definition of mothering, she’s more comfortable owing every part of her identity and challenging assumptions made at first glance. Madeline is a deeply service-oriented leader, and like so many women, will pour into her family, business, and community before giving back to herself. We discuss how prioritizing yourself shows others that it’s not selfish, and in fact, sets an example for how to mother yourself through the transitions of girlhood to menopause. However, Madeline brings up that not everyone will cheer for you when you start to expect more for yourself. She shares what happened inside her lineage when she started to break this paradigm and navigate divorce. Her response was to make more space for the people who uplift and empower her, creating a beautiful ripple effect for the girls and women in her life. We also share recent stories of finding joy and freedom in putting ourselves out there in vulnerable ways. Madeline outlines a helpful mindset shift she leans on when she’s up against her edges, especially as it relates to posting on social media and moving her body. I’m so honored to share Madeline’s story with you and I can’t wait to have her back on for part two (and more!). You’ll also hear about: (04:59) Recovery, motherhood, and entrepreneurship(24:01) Expanding the definition of mothering (31:19) “Do it like other women are watching.”(37:30) Self-expression and authenticity on social media (51:56) Midwifery birthing research (54:41) Being the mother you wish you had (56:49) Dr. Gertrude’s wrap upDon’t miss out on Madeline inspiring story! Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts! Connect with Madeline ReevesLearn more on the Fearless Foundry websiteListen to the Finding Fearless podcastFollow Madeline on InstagramFollow Dr. Gertrude Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletter

In this episode, Dr. Gertrude shares her journey of opening to receive and celebrating yourself. Many of the lessons came about through the birth of her book and the experience of receiving a lot of support from a community of meaningful female friendships.Receiving is an important facet of self-mothering and a space of self-nourishment that most women struggle with. Dr. Gertrude unpacks some of her own blocks for receiving love and support. Her impromptu decision to attend a celebration led by Clark Strand and Perdita Finn invited many unknowns, uncertainties, and opportunities for expansion. As she crossed this threshold while she was on the verge of turning in the final chapters of her book, her experiences brought her closer to herself, her friends, and the divine feminine than she ever would have imagined. Dr. Gertrude shares how an astrology reading at the time put words to her experience of moving through a core wound around being seen and how she integrated that information into action. She reflects on her writing journey, the editing process, and the many healing conversations along the way with gratitude and excitement.You’ll also hear about: (01:31) Dr. Gertrude’s struggles with receiving (04:30) Attending Clark’s annual celebration(09:59) Lessons of receiving while “birthing”(15:36) Continuous giving and receiving(20:02) A career-oriented birth experienceDon’t miss this invitation to widen your capacity for receivership! Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts! Resources mentioned in the episode: Sign up for the Lunar Embrace Retreat November 14-16. Prepare to receive, be poured into, and energized like never before.Episode 84: Navigating the Way of the Rose with Clark Strand & Perdita FinnEpisode 121: Unlocking the Mysteries of the Divine Feminine: Insights from Perdita Finn and Dr. GertrudeWaking Up to the Dark by Clark StrandThe Way of the Rose by Perdita Finn & Clark StrandFollow Dr. Gertrude Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletter

In this episode, I’m delighted to be in conversation with Nina Mongendre. She is a coach and author of the Inner Child & Beyond Oracle Deck, which I personally love to work with. We discuss Nina’s unique experience of rewriting the mother code through her work with ancestral trauma and traumatic healing, how we can learn from our mothers, and mothering’s infinite capacity to teach.Nina’s mother codes are woven through the story of her upbringing. Raised in Hong Kong, meeting Mother Theresa at 3 years old, living in France then the U.S., the geography of her childhood was dramatically shaping. She often felt cut off from her feelings and creativity. As an adult she embraced yoga, meditation, and spiritual practice. Nina vulnerably shares how she consciously decided to have children of her own and that she wanted them to have a much different childhood than hers, she also realized she was using these healing tools to spiritually bypass her own feelings. We then discuss the paths her healing journey has taken after her mother’s passing. She reminds us that our relationships with our parents are ongoing, even if they are deceased. We always hold our parents with us, and they are always available to ask for help. As a mother of two, one of the most nourishing spiritual self-care practices for Nina is finding silence and space to be alone. As women, we too often do not prioritize ourselves and uphold only permeable boundaries. Motherhood has continued to peel back the layers of healing for Nina. The lessons learned are infused in Nina’s incredible oracle deck and her current coaching offerings. Her work beautifully integrates inner child healing, inherited trauma, and emotional processing. You’ll also hear about: (03:15) Welcome Nina Mongendre (06:45) Growing up spread apart and stifled (11:35) Moving the family to France (17:45) Becoming a mother(23:18) Healing after losing a parent(26:34) Mothering through dreams (33:30) Daily practices for moms (42:06) Nina’s deck and offerings(46:24) How Nina rewrites the mother code Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts! Resources mentioned in the episode: Perdita FinnEdieArtConnect with Nina MongendreLearn more on Nina’s websiteFollow Nina on InstagramBuy the Inner Child & Beyond Oracle Deck hereFollow Dr. Gertrude Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletter

In this episode, I’m honored to speak with Jane Clark. She is the author of ‘Story Carrier,’ a memoir that captures her experience of intentionally rewriting her mother code. We discuss how stories are a vehicle to enlightenment, healing, and transformation, the importance of women using their voices, and a powerful reframe for generational trauma. Jane began the mother code journey after her first baby was born. Wanting to be a different kind of mother than her own, she knew she had to understand the layers of the mother code in her lineage to move past them. She shares the secrets she uncovered from her family’s past and how they continue to live in her bones. One of the longest threads uncovered was of silence and shame around perceived trauma. Jane proposes we rewrite the shame of generational trauma stories to regain agency, step into our voice, and honor our family. Women especially have a long history of being silent and facing persecution if they weren’t. Her book investigates the stories of silence in her family, the irrepressible energy a story can carry, and the wisdom of a story that can’t be told but only experienced. This process of self-discovery through writing and story is truly revolutionary. Jane shares a poignant experience working as a journalist confronted with patriarchal narratives meant to silence women that she refused to be silent about. Jane’s work with stories is a powerful reminder of the force that arises when we consciously turn toward our stories, and I hope after this episode, you find a new way to turn toward yours. You’ll also hear about: (01:27) Welcome Jane Clark(04:47) Revisiting the family’s mother codes(13:54) A mother’s “neediness” for her children (20:39) Women’s fear remains (29:50) How the story can take over(36:34) Let the story tell itself (38:34) Women’s bodies are a battlefield (49:02) Ways to receive Jane’s support(51:16) How Jane is rewriting the mother codeRate, Review, and follow us on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts! Connect with Jane ClarkLearn more on Story Carriers’ websitePurchase the Story Carrier bookFollow Jane on InstagramRead more on Jane’s Substack Follow Dr. Gertrude Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletter

In this episode, I’m honored to speak with Pastor Brenda K. Mitchel. She is a Fellow with Everytown Survivor Network, Co-Chapter Lead with Moms Demand Action, Founder of Purpose Over Pain, and an ordained minister. Brenda shares her story of losing her son Kevin to gun violence and how that changed her life and her family forever. Brenda’s work and focus shifted to helping her community through advocating for trauma-informed care and making resources available to move families and communities towards wholeness, utilizing the tools of mindfulness and meditation in the healing process. We speak about the shapes the mother code can take after such a life-changing event and how our resilience comes into play. Being exposed to gun violence every day, as well as the traumas of American life and history, has led to a loss of innocence, to say the least, and it’s easy to fall into a pattern of feeling unconnected to our communities, especially those experiencing loss. Brenda reminds us that as mothers, as people with compassionate hearts, we’re always on the front line. Self-care is paramount in her work and for moms in a similar position. Choosing joy each day is not simple, but it is a critical step in choosing life. Brenda names action steps listeners can take today to help change the reality of gun violence in the U.S. To think “this will never happen to me” is naive and the mindset we need to override with action. I hope you let Brenda’s story, her incredible advocacy work, and her message into your heart. You’ll also hear about: (00:33) Welcome Brenda Mitchell(03:29) When a mother loses a child, we all lose a child(11:42) Deeply feeling emotions, pain, and trauma as a mother (15:45) You can’t help others if you’re broken(24:33) Brenda’s relationship with her mom(33:35) Action steps to take today(39:33) What it means to choose life(46:37) May your heart forever guide Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts! Resources mentioned in the episode: Live Through This by Kristen McGuinnessConnect with Pastor Brenda K. MitchellFor grief support, call Brenda at 708-275-6418Learn more on Everytown Survivor NetworkText JOIN to 64433 for next steps with the Everytown Survivor NetworkLearn more on Moms Demand ActionLearn more on Purpose Over PainFollow Dr. Gertrude Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletter

I’m back! And so happy to be back. Lately, I’ve been inching closer to my book deadline while simultaneously processing the new ways I’ve been rewriting the mother code over the last six months. This most recent “trimester” of book writing has inspired a lot of change not only in my writing process but myself. I share how the transformation process coincides with all aspects of myself: the academic, the personal, the spiritual. Learning to alchemize these while working and growing new sides of myself, like my shamanic side, has been illuminating.I go into some of the questions that have been coming up in this work, such as: what are the implications for myself and the world as I rewrite the mother code? Once made, these connections must be constantly renewed and nurtured. I share some reflections on our most recent retreat and how truly meaningful it was to connect with this community. Especially in these times, the state of the world touches the state of my heart. Time feels different. Continuing the work to rewrite the mother code feels more critical than ever.  You’ll also hear about: (01:35) Book in progress(04:33) Chapters as pregnancy(07:09) Embracing my mystical medical woman(11:18) Time has a new meaning(14:54) Working with the soft feminine Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts! Follow Dr. Gertrude Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletter

Mothering isn't just a role—it's an energy, a transformative experience that transcends traditional definitions. Whether as a noun, a verb, or a profound force, mothering is accessible to everyone who embraces it. Dr. Gertrude Lyons' groundbreaking work celebrates this essence, providing the tools and support to lead more authentic, joyful, and fulfilling lives - whether you’re seeking greater intimacy, more job satisfaction, or something else, you’re in the right place. Dive into this revolution with the Rewrite the Mother Code podcast and awaken the mothering spirit within you. On Rewrite the Mother Code, Dr. Gertrude explores women’s development, parenting, self-love, and relationship fulfillment through storytelling, interviews with experts, and conversations with community members. Dr. Gertrude is having conversations about motherhood and mothering that no one else is having. She brings herself and her guests into alignment through the transformational opportunity in mothering.If you’re curious about what embarking on the journey of Rewriting YOUR Mother Code could feel like, interested in joining a community of open-hearted women, and learning to celebrate what makes you you, you’ve come to the right place. Follow Dr. Gertrude Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletter

Dr. Gertrude talks with Working Mom Balanced Podcast Host Nelly Alba about creating the life you want as a mother. As an ambitious, career-oriented person, Nelly found the typical work-life balance advice ineffective and negative. After suffering a breakdown living according to what moms “should do,” she consciously decided to live differently than the blogs suggested. She began her business of blogging, podcasting, and mentoring other working moms while also raising two children and being the director of a non-profit organization. Nelly and Dr. Gertrude discuss the importance of self-awareness and self-discovery before making huge life changes. If we don’t know how we want change to look, it's easy to fall into old habits and do what we think other people want, ignoring ourselves. Nelly shares her experiences rewriting the mother codes, including establishing healthier family boundaries and supporting her partner, who is a stay-at-home father. Nelly details some of the softer tools she uses to prevent stress and dispel negativity in the long term.Episode Outline:(00:48) Dr. Gertrude's life update(07:08) Nelly Alba’s journey to Working Mom Balanced (15:24) Balance is not found its created(20:41) Biggest mother codes Nelly rewrote(27:28) Connecting to your vision(32:36) Deciding to be a stay-at-home dad(39:33) Tools for stress management(45:24) What does rewrite the mother code mean for Nelly(46:35) Dr. Gertrude’s wrap-up Connect with Nelly Alba:Listen to Working Mom Balanced PodcastLearn more on Nelly’s websiteDownload Nelly’s free clarity journalConnect with Dr. Gertrude: Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletterMentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

This special solo episode with Dr. Gertrude welcomes the upcoming winter solstice. Instead of fearing or avoiding the darker months ahead, Dr. Gertrude shares ways to embrace, learn from, and even look forward to this darker part of the year. Dr. Gertrude examines the solstice's inherent feminine power. Just as the womb nurtures, so do the dark months. These metaphors add layers of meaning to the winter as a time of deep introspection and an understanding that the lyrical mystery of the darkness is simple to embrace. The wisdom of the dark goddess is present across cultures, such as Kali, Morrígan, Persephone, and Ereshkigal, each symbolizing states of life, death, rebirth, and magic. Their archetypal energies are available to tap into at all times. Though it is easy to become swept up in the busyness of the holiday season, Dr. Gertrude reminds us to balance rest with activity. The longest night of the year ushers in a time to consider the year’s harvest, what’s worked and what hasn’t, rest, pause, and take stock of all we have accomplished. From this rested state, we can more clearly locate our dreams and consider our metrics for success. Dr. Gertrude concludes by encouraging listeners to sit and be still with the darkness. Meditate, let your intentions include excavating the dreams of your unconscious, honor the solstice, journal, listen in, and most importantly, rest.Episode Outline:(03:07) The darkness of winter solstice (09:31) The Solstice’s Feminine power  (13:49) Dark goddess: life, death, rebirth(17:09) Kali, Morrígan, Persephone, and Ereshkigal(22:12) Working with winter(28:37) What are my metrics for success?(32:33) Interplay of light and darkResources Referenced:Waking Up To The Dark by Clark Strand Irish Pagan School Connect with Dr. Gertrude Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletterMentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Dr. Gertrude welcomes back Elizabeth Tuazon for another coaching interview as Elizabeth reaches the three months of life milestone with her baby, Lyla Rose. As Lyla grows from newborn to infant, Elizabeth shares her process of marking this important transition with a ritual of her own making. The ritual ceremony unfolded organically one new moon weekend among family and included speeches, visualizations, intentions, a bonfire, and an impactful tarot reading. As her baby grows, Elizabeth realizes there are many transitions in her life unfolding at once. Now that she’s working again part time, she considers what going back to work full time will be like. Dr. Gertrude and Elizabeth then have a larger conversation about the American cultural need to be doing something and balancing one’s masculine and feminine sides in negotiating just how much one should be doing. They lastly discuss the difference between inviting a child into your life and making a child your whole life. The distinction is incredibly meaningful for a parent’s identity and how they behave around their friends when their children are with them, for example. This more expansive and adventurous perspective allows for more possibility and is exactly what Rewrite the Mother Code is all about!Episode Outline:(02:40) Three months of life milestone(04:56) New moon ritual to mark newborn to infant(17:28) Masculine and feminine feelings around returning to work(21:22) Becoming a person who likes babies(24:41) Inviting a child into your life (28:43) Projecting inner child stuff onto our kids(35:00) Learning through sharing(38:51) Dr. Gertrude’s conclusion: being with feelings Resources Referenced:The Fourth Trimester by Kimberly Ann JohnstonConnect with Dr. Gertrude Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletterMentioned in this episode:Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24