Season 4 Β· Episode 106
106: From Silence to Strength: Embracing Your Voice with Alexia Vernon
Rewrite the Mother Code with Dr. Gertrude Lyons Β· Dr. Gertrude Lyons
August 14, 202354m 6sExplicit
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Show Notes
In this episode Alexia and Dr. Gertrude Lyons dive into the concept of self-mothering and how it relates to motherhood. They discuss the importance of taking care of ourselves and nurturing our own well-being to be better mothers to our children and leaders in our fields.
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- Embrace self-mothering to better care for ourselves and be effective caregivers and leaders.
- Mindfulness and authenticity are powerful tools for impactful communication.
- Vulnerability and authenticity in public speaking can foster connection and personal growth.
- Discomfort can be a signal for self-expression; lean into it to find your voice.
- Give yourself permission to rewrite the traditional "mother code" and trust your intuition.
Mentioned in this episode:
Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24