118: Co-Regulation and Authentic Expression in Early Motherhood with Elizabeth Tuazon
Rewrite the Mother Code with Dr. Gertrude Lyons Β· Dr. Gertrude Lyons
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Show Notes
Elizabeth is a professional music and dance performing artist, teacher, and director. In this episode, we delve into the power of vulnerability as Elizabeth reflects on the emotional rollercoaster of early motherhood. Discover how embracing vulnerability allowed her to connect with her own feelings and the unspoken challenges many new mothers face. Learn how vulnerability becomes a source of strength and connection in the journey of nurturing a new life.
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- Embracing Vulnerability: Elizabeth Tuazon shares her experiences as a new mother, emphasizing the importance of vulnerability and authentic expression in navigating the challenges of early motherhood.
- The Power of Co-Regulation: Tuazon explores the concept of co-regulation, highlighting how caregivers can join infants in their emotional states to provide support and comfort.
- Breaking Societal Expectations: The conversation challenges societal norms that encourage hiding struggles and only sharing the "good news" of motherhood, promoting a more open and honest dialogue about the postpartum experience.
- Support and Connection: Tuazon emphasizes the significance of support from friends and partners, illustrating how sharing one's emotional journey can deepen connections and foster understanding.
- Continuing the Journey: The discussion concludes with the idea that the journey of early motherhood is ongoing, suggesting that more insights and reflections are yet to come.
Mentioned in this episode:
Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24