Mindful Mothering with Hunter Clarke-Fields
Rewrite the Mother Code with Dr. Gertrude Lyons · Dr. Gertrude Lyons
Audio is streamed directly from the publisher (podcasts.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In today’s episode, Dr. Gertrude is joined by Hunter Clarke-Fields, MSAE, RYT. She is a mindful mama mentor, creator of the Mindful Parenting course, host of the Mindful Mama podcast, and widely-followed author of Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids. She helps parents bring more calm and peace into their daily lives with over twenty years of experience in meditation practices and has taught mindfulness to thousands worldwide. This conversation will leave you feeling seen as a parent, encouraged, and serves as the missing link you have been seeking for your parenting journey.
Today on mot(HER):
- Learn how mindfulness works to lower reactivity and can become your parental superpower
- Learn how taking care of your own difficult feelings is a game-changer
- Discover the power of conscious communication and mindfulness
- Understanding the importance of valuing yourself and modeling self-care for your children
Connect with Dr. Gertrude:
- Website: drgertrudelyons.com
- IG: @drgertrudelyons
Connect with Hunter:
- Website: www.mindfulmamamentor.com
- Podcast: Mindful Mama Podcast
- FB: @huntercyoga
- IG: @mindfulmamamentor
This show is produced by Soulfire Productions
Mentioned in this episode:
Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24