Dry January: Bringing Consciousness to Consumption
Rewrite the Mother Code with Dr. Gertrude Lyons · Dr. Gertrude Lyons
Audio is streamed directly from the publisher (podcasts.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In today’s episode, we’re throwing it back to last year’s episode on Dry January. Dr. Gertrude unpacks the different factors that influence your relationship with alcohol. She explains how “Dry January” started, why it has expanded into a global phenomenon and the life-changing power bringing consciousness to your alcohol consumption leads to.
Today on mot(HER)
- How the relationship your parents, caregivers and culture has with alcohol influences yours
- How your relationship with alcohol mirrors other relationship dynamics in your life
- Ways to bring consciousness to your alcohol consumption
- Personal stories about Dr. Gertrude’s 27 year long sobriety journey
Join Dr. Gertrude’s community online:
- Visit her website to learn more about Rewrite The Mother Code®: drgertrudelyons.com
- Follow Dr. Gertrude on Instagram: @drgertrudelyons
- Sign up for Dr. Gertrude’s Newsletter
Download Dr. Gertrude’s FREE ebooks and explore your own Mothering Journey:
- To the woman who is unsure if she wants to have children
- To the woman who never wants to have children
- To the woman who is certain she wants children in the future
- To the woman who has a child
This show is produced by Soulfire Productions
Mentioned in this episode:
Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24