Renegade Remission: Holistic Healing and Nutrition for Chronic and Terminal Illness, Cancer, ALS, MS, Dementia, Heart Disease

If you are one of the many millions who have heard the misguided information that salt is harmful to your health, we are here to set the record straight. In this episode we sit down with functional medicine doctor, David Brownstein, MD, to discuss why salt is essential to health in every way, and why many of us are actually deficient in salt. Dr. David Brownstein is a Board-Certified family physician and is one of the foremost practitioners of holistic medicine. He is the Medical Director of the Center for Holistic Medicine in West Bloomfield, MI. Dr. Brownstein has lectured internationally to physicians and others about his success in using natural and nutritional therapies in his practice. Be sure to check out Dr. Brownstein's book - Salt Your Way to Health: https://www.drbrownstein.com/shop/p/salt-your-way-to-health As well as his other empowering publications: https://www.drbrownstein.com/shop

If you are grappling with the chronic fatigue and stress brought on by the demands of our fast-paced work culture and are looking for a way to rekindle your energy, this podcast episode is for you! Things we discuss: Key reasons we’re seeing such a large energy shortage in our culture ~ Most common causes of chronic fatigue Tiffany sees with her clients ~ Which day-to-day habits are typically culprits to causing chronic fatigue ~ How traditional health advice tends to provide band-aid solutions when it comes to fatigue (rather than get to the root of it) ~ Integrating time-efficient, energy-boosting habits when your work/home life has your plate full ~ Tiffany is a Certified Functional Diagnostic Nutrition Practitioner, Board Certified Holistic Health Practitioner and Yoga Teacher. She is an experienced executive leader and transformational coach who has a passion for helping others thrive by guiding them to shift their mindset, take action towards goals and embrace self-care. To connect with Tiffany, find her on: social media - @tiffcagwin her website - https://tiffanycagwin.com/

Clever labels and marketing schemes abound in our grocery stores. I am sure you’ve seen it - water bottles labeled as “gluten-free” or a package of candy labeled as “a cholesterol-free food.” It may seem obvious that labels like these are nonsense, but the truth is that it can trick consumers into thinking their products are healthy when they are far from it. In this episode we will discuss some of the most common marketing tricks found on food labels and how to actually make the healthy choice.

Several decades ago, Dr. Biamonte started noticing strange symptoms in his patients, such as those with leaky gut syndrome, adrenal fatigue, thyroid imbalances, diabetes, and vaginal yeast infections. The culprit often turned out to be Candidiasis, a disease that often goes untreated, wears a mask to look like other illnesses, and is unnoticed and misdiagnosed by most doctors. Dr. Biamonte's research led to his discovery of a Candida imbalance in his most severe patients. Today, Dr. Biamonte speaks with us about all things Candida, helping identify the symptoms, causes, and treatments that can rid you of this sneaky gut monster. Dr. Biamonte has spent over 5 years at NASA and thirty years in the field itself, to develop a treatment program to change the gut health arena as we know it. Dr. Biamonte is the author of The Candida Chronicles, which highlights Candida’s history, causes, symptoms, and most importantly, how this problem can be solved. Be sure to check his book out if this episode resonates with you!

In our modern world, quick, significant dopamine hits come from everywhere, all the time. Whether it's a sugary treat, social media "likes" climbing, or cell phone notification, we are constantly spiking and crashing our dopamine. Learn how this never-ending search for the next dopamine spike is creating addiction on par with illicit drug use, and what you can do to counteract it.

Fatigue, bloating, constipation, hair loss, weight gain... does this series of symptoms sound familiar? If so, it might be your thyroid. Learn why thyroid conditions are becoming increasingly common and what you can do to get your health back in this amazing episode with Megan Lyons! Megan Lyons is a Harvard graduate, MBA, and former management consultant who left the business world to follow her passion for wellness by opening The Lyons' Share Wellness in 2014. Since then, she's earned a Master's degree in Holistic Nutrition and become Double Board Certified in Holistic Nutrition and Clinical Nutrition. She has amassed over 10,000 hours of international 1-to-1 nutrition consulting with clients. Find Megan on social media @thelyonsshare or contact her on her website: https://www.thelyonsshare.org/

Eating the occasional meal out is part of a happy and healthy lifestyle, and is important for helping to maintain social connections. The industrial seed oils used at many restaurants, however, carry serious health consequences, especially if you are someone who eats out multiple times per week. In this episode we discuss a single, simple hack, to help neutralize those detrimental oils and make dining out a healthier experience!

Hormone optimization is essential for maintaining a healthy weight, and one of the most important hormones for fat loss is leptin. Leptin helps our bodies maintain a healthy weight by communicating with the brain when fat mass is accumulating, so that the brain can respond by reducing hunger and increasing energy expenditure. Unfortunately, leptin-resistance can develop, causing our brain to stop responding to leptin appropriately, causing the body to gain more and more fat. In this episode, we will discuss the role of leptin and other hormones in the accumulation and loss of fat, and how to optimize these hormones naturally, without the use of harmful weight loss drugs. Citations Dornbush S, Aeddula NR. Physiology, Leptin. [Updated 2023 Apr 10]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK537038/ https://www.novomedlink.com/diabetes/products/treatments/ozempic/about/mechanism-of-action.html Collins L, Costello RA. Glucagon-Like Peptide-1 Receptor Agonists. [Updated 2023 Jan 13]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK551568/ Müller TD, Finan B, Bloom SR, et al. Glucagon-like peptide 1 (GLP-1). Mol Metab. 2019;30:72-130. doi:10.1016/j.molmet.2019.09.010 Hira T, Trakooncharoenvit A, Taguchi H, Hara H. Improvement of Glucose Tolerance by Food Factors Having Glucagon-Like Peptide-1 Releasing Activity. Int J Mol Sci. 2021;22(12):6623. Published 2021 Jun 21. doi:10.3390/ijms22126623 6. Anand David AV, Arulmoli R, Parasuraman S. Overviews of Biological Importance of Quercetin: A Bioactive Flavonoid. Pharmacogn Rev. 2016;10(20):84-89. doi:10.4103/0973-7847.194044

In today's world, with processed foods abounding and chronic diseases emerging in younger and younger populations, raising a nourished generation is harder than ever. But a mama of three young girls, Raising Generation Nourished creator Renee Kohley has managed to pave the way for many health-conscious parents to feed their kids healthy, real food. Join us for an amazing episode in which Renee shares her top tips for helping kiddos eat - and LOVE - nourishing, nutrient-dense foods. We also discuss how to quickly prep delicious, nourishing meals for those parents who feel like they don't have a moment to spare. Find more tips and tricks from Renee on her: Website: https://www.raisinggenerationnourished.com/ Social media: FB & IG - @raisinggenerationnourished And be sure to check out her cookbooks: The Little Lunchbox Nourished Beginnings Baby Food

The MTHFR mutation affects your body at multiple levels, potentially leading to cancer, heart disease, infertility, autoimmune issues, and more. Even more alarming is that as many as 40% or more of the population world-wide may be dealing with it. Join us in this episode as we discuss the ins and outs of MTHFR mutation and how to test for it and keep health issues at bay!

At the basis of every disease lies stress. In today's world, stress is inescapable, and that has lead to a global pandemic of adrenal fatigue and dysfunction. Maja Miller is a metabolic health coach and functional diagnostic nutrition practitioner. She uses clinical labs to analyze blood, urine, stool, hair, etc to figure out why her clients feel burned out, exhausted and sick. Through her years of coaching, Maya has discovered that the same issues lie at the root of every health concern, and today she talks with us about what those issues are, and how to begin the healing process from the inside-out. To connect with Maja, find her on social media or contact her on her website! Website: www.majamiller.com Facebook- @majajmiller Instagram- @maja.j.miller Twitter: @Majabee Linked In: @Maja Miller

Our modern day "healthcare" system is wonderful for urgent care, but for many, it is failing to deliver the results they are looking for when it comes to living an optimally healthy life. Ari Tulla is a San Francisco-based entrepreneur, angel investor, and the co-founder and CEO of Elo, an AI personalization engine that, utilizing data from bloodwork and questionnaires, delivers the exact nutrients an individual needs to thrive. This level of personalized nutrition is the future of healthcare. Join us for an exciting conversation about what the future holds for our health, and learn how you can get access to nutrition tailored specifically to your body's exact needs. Check out how you can find personalized nutrition at https://elo.health/

As we head into Fall, flu season is once again upon us! Join us in this episode for a complete breakdown of how to survive cold and flu season, from stocking your cabinet, to what to take at the first onset of symptoms, and of course, how to prevent getting sick in the first place! Here are a few links to products mentioned in the episode! Zinc Lozenges: https://www.amazon.com/Life-Extension-Enhanced-Lozenges-Vegetarian/dp/B00PYX2SVM Cod Liver Oil: https://www.perfectsupplements.com/Green-Pasture-Cod-Liver-Oil-Cinnamon-Tingle-p/gp-clo-liq-cinnamon.htm Acerola Cherry Powder: https://www.perfectsupplements.com/perfect-acerola-powder-organic-vitamin-c-superfood-156g/

Jeff Crippen was a child living like so many others a standard American lifestyle, until he developed a migraine that essentially lasted 15 years. Yes - 15 YEARS. Despite seeking the best that medical care had to offer, from renowned doctors to pharmaceutical drugs, his headaches persisted and intensified, as did his frustration levels as he sought answers, empathy, and relief from a system that saw him as a collection of symptoms and not a whole person. Through the frustration, he knew there must be a better way to create and maintain health. Born out of his own pain as a patient, he embarked on a journey to rid himself - forever - of headaches that had impacted his life for decades. Today, now a healthy, thriving naturopathic doctor, chiropractor, and nutritionist, Dr. Jeff Crippen shares how our thoughts can drastically influence our health, why the placebo effect is real, and how our physical and emotional health intertwines in the quest for longevity. Dr. Jeff is the author of a groundbreaking book, Timeless You-th, in which he shares the 5 pillars of wellness and longevity. If you enjoy this episode, be sure to check out Timeless You-th for a deeper dive.

Today we are going to talk about what sugar does to your brain, how it does it, and how it can build an addiction that rivals and even exceeds that of cocaine, heroin, and other addictive substances. We'll discuss the mechanisms behind the dopamine flood that sugar creates, and how you can combat it to break the cycle of addiction!

In this episode, Elanie shares why she and her husband opted for a homebirth, what the advantages of a homebirth are, and why safety concerns over birthing at home vs. birthing at a hospital are vastly over-exaggerated. Elanie also shares her own homebirth story with her daughter, Noah!

A recent study reveals a potential connection between Parkinson’s disease and the gut microbiome, suggesting that infection with a specific bacteria, known as Desulfovibrio, contributes to the development of the degenerative brain disorder. In this episode we will discuss the findings of this research article and how it may impact the functional medicine treatment protocol for Parkinson's Disease forever!

The October, November, and December 2013 issues of the Journal of Clinical Hypertension (a conservative and traditional medical journal) each included a section of a major research review article on a topic that hard-science, data-driven clinicians might not have taken seriously until recently: replacing antihypertensive medications with appropriate nutrition and nutraceutical supplements. In this episode we will discuss the environmental factors that contribute to hypertension and how you can replace pharmaceuticals with nutrition for healing!

Eating nutrient-dense foods doesn't have to cost an arm and a leg! One of the biggest obstacles an individual faces when beginning their journey toward better health is perceived price disparities between processed conventional food and single ingredient, high quality food. In this episode we address how to get the most affordable organic produce, pasture-raised meat and dairy, and when to buy foods in bulk. Saving money requires some amount of planning ahead, so after you listen to this podcast make sure to put what you learn into action today!

Deena Thompson, RDN, CNS is an expert in all things fasting, and in this episode, she walks us through how you can get all of the amazing benefits of fasting, without actually fasting! No, it's not too good to be true! Join us as we discuss the importance of a modified fasting reset, and what it can do for your health!

Calling all you full-time workers! Whether you are full-time in the office, or full-time at home with the kids, finding time to prepare and eat nutrient-dense meals can be challenging. In this episode, we present some simple strategies to help you get ahead of the game so that healthy, nutritious food is always at your fingertips, even in the food desert of Cubicleland! P.S. I promised a link to the Crockpot Lunch Pot, so here you go! How gorgeous are some of these colors?!

You can eat all the healthy food you want, but if you aren't digesting it well, you are getting minimal nutrition from it. Unfortunately, digestive problems are one of the number one concerns for most individuals. In this podcast episode we discuss 7 simple tips to help you improve digestion and get the most nutrition possible out of each meal!

When you first begin your health journey, sometimes the whole family isn't on board, and meal times can become a struggle with kiddos who don't want to give up their favorite dishes. It is always our mission in this podcast to enable each person's health journey to be as successful as possible, so we want to help remove this roadblock! Join us in a very practical episode of the Renegade Nutrition podcast where we discuss how you can adapt some of your family favorite meals - like pizza, macaroni, hot dogs, etc. - with some simple swaps to make them more nutrient-dense for the whole family!

For many people, the concept of “eating healthy” means sticking to a temporary diet for a short period of time. But when you truly understand what it means to eat healthy, you realize this is not just something you do for a little while and then quit–it’s something you need to do everyday. For many of us, this transition can be overwhelming, but fear not! In this HANDS-ON episode we will walk you through how to identify harmful foods in your house, get rid of them, and replace them! We suggest you listen to this short, practical episode twice, and on the second time, do it on a day you have set aside to clean out your kitchen so we can help you get through it!

Heavy metals are ubiquitous in our environment, and toxicity from exposure to them can lead to a wide variety of symptoms that greatly impact our day-to-day lives. In this episode, we sit down with Dr. Cori Stern, an expert in environmental toxins and detoxification, and discuss all things heavy metals and how to safely detox them from our bodies.

For thousands of years, humans have been eating “nose to tail” - basically, finding a way to utilize every part of the animal. Many cultures - outside of the US - still do this every day. Unfortunately, most of us in the US are not accustomed to eating anything other than skinless, boneless muscle meats, and we find organ meats off-putting. In this episode, we will discuss the myriad of benefits that come with eating organ meats, and tips and tricks that will help ANYONE like them, I promise!

Our immune system is connected into the environment in which we live - viruses, bacteria, toxins, stress, etc. Our innate immune system is our first line of defense and is located right at the barrier of the inside and outside world because it is on our skin, in our mucosal lining in our nose and sinuses, mouth, lungs, stomach and gut lining. Without regular exposure to dirt, bacteria, and allergens, this part of our immune system can become compromised and overreact when it does encounter any sort of microbe or allergen, causing what we know as allergies and asthma. Join us in this episode to learn why it's important to get dirty and how you can keep your immune system in tip-top shape!

Trauma can be physical, chemical, or emotional, but regardless of the type, our body is primed to deal with trauma through the basic reactions of fight, flight, or freeze. When an animal is threatened, by a predator or another animal, they have a physiological reaction: Heart rate goes up Blood flow goes up Muscles get filled with blood to help them run Respiration increases Digestion decreases The amygdala - responsible for fear and anger - fires off rapidly For humans, the predator can be an angry boss, a frustrated spouse, financial troubles, worry about the future, distress about political situations, etc. Needless to say, our bodies are in fight, flight, or freeze quite often, and this physiological response can be quite harmful long term! In this episode we will discuss very practical and simple tools that you can use to protect your body from the trauma caused by emotional stress.

Whatever we experience emotionally has an impact on our physiology, because of the incredible strength of the mind-body connection. Many diseases, such as heart disease and even cancer, have deep roots in emotional stress, and until we deal with those roots, we will not find total healing. In this can't-miss episode we discuss the research behind how suppression of emotions leads to suppression of our immune system, and the development and progression of fatal diseases.

I recently was privileged to virtually attend the Health & Longevity Summit hosted by Commune, and over the next few weeks I have the opportunity to share some of what I learned! In today's episode, we will discuss some of the most important steps you can start taking today to cut your risk of chronic disease in half, and increase not only your lifespan, but your healthspan!

Should I eat before or after I work out? It’s a common question for anyone who exercises, and it can be of particular interest to those - like me - who work out first thing in the morning. But the answer isn't as straightforward as you might think! Tune in to this week's episode to learn all about the benefits - and detriments - of fasted exercise, and learn whether exercising fed or fasted will be better for your health goals.

Did you know that you can slow cognitive decline by as much as 60% with one simple supplement?? Cognitive decline can be a devastating condition that hampers us as we level up in life, but it doesn't have to be! Tune in to this week's episode to learn what one single supplement has been clinically shown to dramatically reduce cognitive decline!

In today's episode we discuss the Top 10 Foods to Reverse Insulin Resistance! Learn how some common food items that most people have in their pantries and kitchens can help you heal your body from the devastating effects of imbalanced blood sugar!

Today we are blessed to have Deena Thompson, CNS, LDN, NTP on with us again, this time to discuss all things BREAKFAST! It turns out your parents, grandparents, aunts and uncles, gardener, and dog walker's sister were all correct when they told you breakfast was the most important meal of the day, and in this episode you will learn exactly WHY. Deena walks us through the importance of breakfast, when to eat it, how to eat it, how to fit breakfast into an intermittent fasting schedule, and exactly what the perfect breakfast looks like. You'll never skip breakfast again! Find Deena's excellent Better Breakfast workshop here: https://www.therealfoodnutritionist.com/better-breakfast-workshop Or, book an appointment with Deena! Visit her website, https://www.therealfoodnutritionist.com/ and click - "Book an Appointment"

One of our listeners requested an episode on this topic a while ago, and given the recent news headlines that have been popping up everywhere about erythritol, I thought there was no time like the present! In this episode, join us for a comprehensive study all about the good, the bad, and the ugly of alternative sweeteners. We'll discuss the health benefits and detriments of common alternative sweeteners, such as honey, molasses, maple syrup, and agave, as well as stevia, monk fruit, and sugar alcohols like xylitol and erythritol. We will also discuss the artificial sweeteners, such as aspartame, saccharin, sucralose, and more. If you haven't listened to our Sugar Serial episodes yet for our discussion of all things sugar, make sure you check out those episodes too!

Today we are privileged to interview Tara Dowd, MSACN, CNC, whose incredibly inspiring story will have you ready to pursue the nutritional and lifestyle changes your body has been waiting for. The diagnosis of Tara's younger son with autism prompted her to pursue the power of nutrition for her family's sake, and eventually to write a book and become a holistic practitioner. Since beginning her career in nutrition, Tara has helped thousands of people overcome difficult diagnoses and health challenges, but the most common symptoms she finds in up to 75% of her patients are anxiety and depression. In this episode we discuss all things anxiety and depression, what to look for, and how to eat and supplement to beat these debilitating mental health conditions. To contact Tara, text her at 310-759-3563 to set up an appointment, or visit nutritionalconnectionsllc.com

In this week's episode, we discuss 3 Simple Habits to be Healthier and Happier, and they might not be what you think! Join us for a dive into why you may want to: Avoid the news Reduce time on social media / Get connected Put your phone down and find out how these seemingly benign habits might actually be destroying your physical, mental, and emotional health!

Functional mushrooms are those that have potent medicinal qualities and known studied benefits, in addition to being edible. These mushrooms have actually been used as an important part of medicinal toolkits for as long as 7,000 years, though they have recently gained popularity in modern nutritional medicine. Indeed, today we are only just realizing what ancient cultures have know for centuries: that mushrooms provide amazing benefits for immune, cardiovascular, endocrine, neurological, and cellular health. Mushrooms are a rich source of vitamins and minerals, and are one of the highest dietary sources of beta-glucans. Functional mushrooms may play a role in protecting against neurodegenerative conditions like Alzheimer’s and Parkinson’s, and they have immune boosting properties and can help our body fight off bacterial, viral and fungal infections, as well as combat and even prevent cellular dysfunction such as that which occurs in the development of cancer. Join us on this deep dive of functional (not hallucinogenic - sorry) mushrooms, as we delve into the incredible potential of these edible super-fungi, and you may just find yourself adding powdered mushrooms...into your morning coffee???

Today we are going to blow your mind with some facts regarding the misunderstanding of heartburn and GERD and consequently the mismanagement of it that occurs within the medical community According to the National Institute of Diabetes and Kidney Digestive Diseases, sixty million people experience heartburn at least once a month and twenty five million experience symptoms daily. Gastroesophageal Reflux Disease (GERD), is a more serious form of acid reflux, and is now statistically the most common digestive disorder in the US. Heartburn and GERD can have serious and even life-threatening complications if they are not treated appropriately. Unfortunately, there is a HUGE misunderstanding about what causes acid reflux, heartburn, and GERD, and that has lead to completely inadequate methods of dealing with it. Join us in this week's episode while we dissect the REAL cause behind heartburn and GERD and what you can do to address this cause functionally and holistically. The answer is NOT WHAT YOU THINK!!!

Probiotic consumption is associated with a host of beneficial health effects, including gut and brain health benefits. In Part 1 of our Probiotics series, we discussed those benefits and the importance of probiotics in establishing a healthy gut microbiome. Today, in Part 2, we'll address some of the burning questions commonly associated with probiotic use: When exactly should you take probiotics? Should probiotics be consumed with or without food? Should you take probiotics if you have an infection? Are there specific health conditions which could benefit from probiotic use? Is it better to take probiotics with prebiotics? All of these questions and more will be answered in this week's episode, so be sure to give it a listen!

"Probiotic" is a pretty common buzzword these days. We have probiotic supplements, snacks, smoothies, yogurt, drinks, and more. But what are probiotics, and what do they do? Are probiotics actually useless, as some health professionals argue? Could they even be harmful? These are important questions, and it turns out the research around them is complicated, to say the least.  As we discussed in our Gut Health 101 episode, an unhealthy gut is associated with a number of different chronic diseases. In many cases, research has shown that the relationship between a dysbiotic (unbalanced) gut microbiome and diseases such as autoimmune disease, obesity, diabetes, metabolic syndrome, inflammatory bowel disease, irritable bowel syndrome, skin issues, mood disorders, ADHD and ASD, heart disease, and even cancer (to name a few) is directly causal, meaning that just having a disrupted gut microbiome can actually cause these diseases. So, having a healthy gut microbiome is very important! Today we are going to get more into detail about probiotics, which are often a major part of helping heal the gut, and hopefully clear up some misinformation about their use. There is enough information on this topic that we had to split it into two episodes, so stay tuned for part 2!

One of the most common questions I’ve run into during my time as a nutritionist is whether dairy is good or bad for you, and what role it plays in a whole foods diet. Indeed, I myself have gone back and forth on this question over the years. I used to staunchly advocate a dairy-free diet for everyone, arguing that dairy is universally inflammatory and that it wasn’t necessary for bone health and is pushed far too hard, because of subsidies from the dairy industry. And it remains true that the “milk, it does a body good” message is subsidized by the dairy industry and that many important minerals for bone health can come from other foods, such as small fatty fish with the bones in and fermented foods and dark leafy greens. However, in recent years, I have become increasingly aware of the benefits of GOOD QUALITY, FULL FAT dairy for individuals who can tolerate it. I have even learned about some of the anti-inflammatory benefits of good quality, full fat dairy.  So in this episode we will discuss what the science shows about dairy consumption, and how it could be a beneficial part of nutrient dense food for those who tolerate it. 

In this episode we are absolutely privileged to sit down with former Navy SEAL turned sage, Christopher Lee Maher. Christopher's own traumatic childhood experiences left him with unresolved emotional trauma, which when combined with the physical and emotional stress of being a Navy SEAL for 6 years, resulted in devastating health consequences that brought him to his lowest lows. By studying some of the greatest minds and techniques in stress and trauma relief, Christopher found the pathway to healing, and today dedicates his life's work to helping others do the same. This is a CAN'T MISS EPISODE.  If you are experiencing any type of chronic muscle or joint pain, bowel issues, insomnia, weight gain, skin complaints, menstrual cramps, mood disorders, etc. PLEASE check out this episode to learn why unresolved trauma and stress may be at the root of your issues!  We highly recommend Chris's book: Free For Life - a Navy SEAL'S Path to Inner Freedom and Outer Peace, available on Amazon  Or even better, purchase his audio book with integrations so you can begin the path to healing today! Find out more about Chris and how you can work with him on his website: https://truebodyintelligence.com 

In this episode, Elanie shares about her and her husband's personal journey through "unexplained" infertility, and how they maintained hope and optimism throughout the journey. Now 24 weeks pregnant with a healthy baby girl, Elanie's prayer is that this episode will inspire other couples dealing with the same sorrow to continue pressing on and keep their faith alive.

This episode was inspired by my (Elanie’s) own journey, as well of the journeys of the many women I came to know while traveling on our fertility adventures. This episode is for all couples and individuals, whether they are trying to become pregnant or not! We'll talk about hormone health, menstrual cycle health, and what a a truly healthy cycle should look like and what it means for your overall health. We also discuss fertility and infertility, and some tests you can do before and during your journey to conceive a child in order to make sure your body is in tip-top shape for pregnancy!

Join us for a Renegade Nutrition interview with Dr. Cori Stern, DC and nutritionist, as we discuss all things detox! We'll examine basic steps you can take to detox your life gently, and safely, avoiding that dreaded discomfort associated with detoxing too quickly or intensely.  As promised, below are the links mentioned in this episode: To find a small scale family run farm with clean nutrient dense food in the US click here: https://www.farmmatch.com/drcori Outside the US click here: https://secure.westonaprice.org/cvweb_weston/cgi-bin/utilities.dll/openpage?wrp=chapter_dir_inter.htm Dr. Cori's free gift- https://www.drcori.com/free-gift Dr. Cori's website https://www.drcori.com/ Dr. Cori's YouTube https://youtube.com/@dr.coristern Link to water video https://youtu.be/Hz08jHr516o Link to How To Prepare Your Body For A Detox video https://youtu.be/JJPdr8tDk80 Link to How To Detox Safely And Naturally video https://youtu.be/GJ2Hcnc7siM

Food cravings are wildly common. As many as 97 percent of women and 68 percent of men report experiencing cravings for certain foods! While food cravings can be a combination of many influences, including social, cultural, psychological, and physiological factors, one lesser known, but significant influence on cravings comes from our gut microbiome. Yep, you read that right - our gut bacteria can release chemical signals that influence our brain and make us crave certain foods! While some cravings can be positive, many are downright unhealthy, and are a major barrier to better health for many individuals. Join us in this episode of the RN Podcast as we discuss how and why our gut microbiome can influence our food cravings and preferences, and what you can do to control your gut bacteria, instead of them controlling you!

Bowel movements are something I discuss with every wellness client. I like to find out if they are consistent and daily, or if they have issues with constipation or diarrhea, because you can tell a lot about someone’s digestion based off of how they are pooping. Poop can give you a picture of how things are going inside of your body, which is a very helpful overall indication of your health. So, I think it's a good place to start in raising awareness about your health and keeping an indication of how things are moving. I look at my poop every single day, and I ask my clients to do so also, and after this episode, I will encourage all of our listeners to do the same if you aren’t already! So let's smash right through that ice barrier with poop and talk about why poop can and should be the ultimate health indicator that we should watch on a daily basis.

During my first year as a masters student, I believed that all things written in the name of science were trustworthy, full of integrity and truth. As long as the research I was reading was from a research study, published in a scientific journal, I assumed it was reliable. But then I took a course in my second year called “Evaluating the Literature” which was dedicated to helping science students interpret and evaluate research studies to determine their validity. This training opened my eyes up to how many poorly conducted research studies are out there in circulation, and is training that has guided me well for the last decade or so, through my masters in Nutrition and beyond. As I’ve paid closer attention, I’ve discovered that many nutrition studies are highly corrupted by the food and pharmaceutical industries. So, today I want to share with you some tips to help you recognize good research, and weed out bad research, and determine the validity behind some of those “scientific” claims you see in the news and online. Join us for a rousing discussion of the hidden corruption in the nutritional science industry and learn how you can separate the wheat from the chaff when it comes to interpreting scientific articles. 

The adverse health effects of plastic chemicals have been known by scientists for decades. Phthalates and Bisphenol A (BPA) are perhaps the most infamous unsafe plastic chemicals, but there are hundreds more that pose equally as dangerous - if not greater - health risks. The dirty secrets of the plastics industry have been swept under the rug for almost a hundred years, but today we expose them for what they are. Join us in this episode to learn why BPA-free and phthalate-free "safe" alternative plastic products may pose a threat to your health, what the consequences of their use might be, and how you can protect yourself, and your family, from harm.