Renegade Remission: Holistic Healing and Nutrition for Chronic and Terminal Illness, Cancer, ALS, MS, Dementia, Heart Disease
Elanie Welch - Holistic Healing + Nutrition Expert
Show overview
Renegade Remission: Holistic Healing and Nutrition for Chronic and Terminal Illness, Cancer, ALS, MS, Dementia, Heart Disease has been publishing since 2022, and across the 4 years since has built a catalogue of 263 episodes. That works out to roughly 210 hours of audio in total. Releases follow a weekly cadence, with the show now in its 2nd season.
Episodes typically run thirty-five to sixty minutes — most land between 14 min and 1h 12m — with run-times ranging widely across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 2 days ago, with 42 episodes already out so far this year. Published by Elanie Welch - Holistic Healing + Nutrition Expert.
From the publisher
Are you or someone you love facing a terminal or chronic illness and searching for hope and healing? You’ve found your podcast. Renegade Remission helps you face chronic and terminal illness, cancer, ALS, MS, dementia, Alzheimer’s, and heart disease with practical tools and science-backed stories of recovery. Hosted by licensed nutritionist and documentary filmmaker Elanie Welch, who’s spent years exploring why some people defy their diagnosis, and uncovering the physical, mental, and emotional breakthroughs that lead to healing and remission. Each episode uncovers the root-cause strategies behind real remission and natural healing, blending functional and integrative medicine and lifestyle changes to improve both quality and quantity of life. Every Monday and Thursday you’ll discover how to: • Rebuild your health through holistic nutrition and the mind-body connection • Apply natural and alternative medicine for remission and recovery • Regain hope and energy to keep beating the odds Each episode builds on the one before it, so start with Episode 2: How Releasing Repressed Emotions Supports Remission, then listen in order for your full blueprint to transformation.
Latest Episodes
View all 263 episodes79. Why Your Gut Health Might Be Controlling Your Symptoms | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease
78. Fats and Healing - What You Need to Know About Seed Oils | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease
77. Are “Incurable” Diseases More Curable Than We've Been Told? | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease
76. Can’t Stop Anxiety and Overthinking? Here’s What Helps | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease
75. Why Some Days Feel So Much Worse - And What It Actually Means | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease
74. Healing Feels Slow? Here’s What’s Actually Happening | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease
73. Why Your Diet Might Be Increasing Inflammation - Even If It’s “Healthy” | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease
72. Why Sugar Feels So Hard to Quit During Illness (It’s Not Just Willpower) | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease
71. The Hidden Role of Sugar in Inflammation, Fatigue, and Chronic Disease Progression | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease
70. How to Sleep Better With Any Diagnosis - The Science of Healing Rest | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease
69. Why You’re So Exhausted During Illness And How to Get Your Energy Back | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease
68. How Chronic Stress Disrupts Healing And What Helps Your Body Recover | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease It’s:
67. How to Release Fear After a Diagnosis And Accelerate Healing | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease
66. The Mindset Shifts Seen in People Who Actually Heal | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease
65. Why Purpose Changes How Your Body Heals — And How to Rebuild It During Illness | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease
Ep 6464. The Healing Power of Hope: How Belief Changes Immunity and Inflammation | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease
If you’ve ever had days where everything suddenly feels heavier, harder, or more overwhelming, this episode will show you why that happens in your body, and how hope can start shifting it in noticeable ways.In this episode of Renegade Remission, we explore something often dismissed as emotional or intangible: hope.You’ll hear a real survivor story from clinical observations in which reconnecting with creativity and meaning coincided with unexpected disease stabilization. From there, we break down the biology of hope, including how future-oriented thinking changes stress signaling, immune behavior, and even gene expression linked to inflammation.This is not about blind optimism or denying reality. It’s about understanding how the brain’s orientation toward the future acts as a physiological signal that can influence how your body responds over time.In this episode, you’ll understand:How hope influences stress hormones, immune signaling, and inflammatory pathwaysWhy future-oriented thinking can shift the body out of chronic threat modeWhat placebo and expectation research reveal about belief and physiologyHow meaning, purpose, and engagement affect disease outcomesA simple, structured practice to help your body re-engage with the futureListen now to understand how hope influences your body — and begin using a simple, grounded practice to gently shift your system toward possibility.DisclaimerThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.
Ep 6363. Your Daily Healing Visualization: A Guided Meditation to Reset Your Body and Mind in 10 Minutes | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease
What if you had one simple practice you could return to every day — one that helps your body release what it’s carrying and gently move back toward healing?In this guided meditation from Renegade Remission, you’ll be led through a short, calming visualization designed to help you reconnect with your body, release emotional and physical tension, and create an internal environment that supports healing.This is not a complicated protocol or something you have to master. It’s a simple, repeatable practice you can come back to daily — whether you have five quiet minutes in the morning, need to reset during the day, or want to unwind in the evening.Through breath, awareness, and visualization, this meditation gently guides your body out of stress and into a state where repair, balance, and restoration are more accessible.In this episode, you’ll experience:A simple daily visualization you can return to again and again without overwhelmA guided process to release stored tension, emotions, and mental loadA gentle structure you can use as your “go-to” healing reset each dayThis is designed to be enough. If this is the only practice you return to, your body still benefits.Press play and give yourself seven minutes to reset, reconnect, and support your body — then return to this practice daily as a steady foundation for your healing.DisclaimerThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, holistic health, and lifestyle medicine, offering hope and insights for those seeking resilience and renewal.
Ep 6262. Can Your Mind Influence Remission? What Science Says About Expectation and Healing | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease
If you’ve ever wondered whether your mindset could influence whether your illness stabilizes, improves, or progresses, this episode will show you what research actually says about expectation, belief, and healing biology.In this episode of Renegade Remission, we explore a question that is often misunderstood and sometimes avoided: can what you expect or believe influence how your body responds to illness?You’ll hear a documented Radical Remission survivor story in which a profound shift in expectation coincided with unexpected physical improvement. From there, we break down the neuroscience of predictive processing, placebo research, and neuroplasticity to understand how the brain communicates with the immune system, stress pathways, and inflammation.This is not about blame, and it is not about thinking your way out of disease. It is about understanding how expectation functions as a biological input that can influence how the body responds over time.In this episode, you’ll understand:How expectation and belief influence immune signaling, inflammation, and stress pathwaysWhat placebo and nocebo research actually prove about the brain’s role in physiologyHow the brain’s “prediction system” shapes your body’s baseline stateWhy repeated thought patterns can reinforce either threat or recovery pathwaysSimple, pressure-free ways to support healing without forcing positivity or denying fearYou’ll begin to see expectation as one of many factors that shape the internal environment where healing occurs.Listen now to understand how your expectations may be influencing your biology — and begin experimenting with one small shift that creates space for possibility instead of inevitability.DisclaimerThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.
Ep 6161. Why You Still Feel Stuck (Even When You’re Doing Everything Right): The Hidden Role of Trauma and Stress | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease
If you’ve tried everything but still feel stuck in symptoms, this episode will help you understand how long-standing stress and trauma patterns in the body can influence inflammation, immune function, and your ability to heal.In this episode of Renegade Remission, we explore how trauma and chronic stress are not just psychological experiences, but biological patterns that shape how the body functions over time.You’ll hear a clinical narrative shared by Dr. Gabor Maté describing a patient with autoimmune disease whose symptom patterns began to shift after addressing long-held emotional and nervous system patterns alongside medical care. From there, we break down what research shows about how trauma affects the nervous system, hormone regulation, immune signaling, and inflammatory load.This episode is not about blame, and it is not about revisiting painful memories. It is about understanding how the body adapts to stress and how those adaptations can remain active long after the original stress has passed.In this episode, you’ll understand:How trauma reshapes nervous system patterns that influence inflammation and immune behaviorWhy chronic survival-mode activation can affect symptoms, flares, and recovery capacityHow stress hormones and immune signaling become dysregulated over timeWhat epigenetics research reveals about how stress patterns can shift, not stay fixedPractical, trauma-informed ways to support healing without overwhelm or re-traumatizationYou’ll begin to see how unresolved stress patterns are not a personal flaw, but a biological adaptation, and fortunately, one that can change.Listen now to understand how trauma and chronic stress may be influencing your body and begin with one small, safe step that helps your nervous system shift toward repair.DisclaimerThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.
Ep 6060. The Mind-Body Connection: How Your Thoughts and Emotions Affect Healing | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease
If you’ve ever wondered whether your thoughts and emotions affect your illness, this episode will clarify what science shows about how the brain communicates with your immune and healing systems.In this episode of Renegade Remission, we explore the biological foundation of the mind-body connection.You’ll hear a real survivor testimonial from someone living with multiple sclerosis who described measurable physical stabilization after addressing long-standing emotional patterns alongside medical care. From there, we examine the science of psychoneuroimmunology — the field that studies how the brain, immune system, and endocrine system communicate continuously.We break down how emotional states translate into hormone signals, how those signals influence immune behavior, how immune activity affects inflammation and fatigue, and how this feedback loop shapes symptom patterns across diagnoses.This is not about positive thinking or denying medical treatment. It is about understanding that the brain and body operate as an integrated system, and that internal experience influences measurable biology.In this episode, you’ll understand:How thoughts and emotions trigger real immune and hormonal changesWhy the nervous system acts as a regulator of inflammation and repairHow chronic emotional patterns can influence symptom intensity and recovery capacityWhat placebo and nocebo research reveals about the brain’s role in physiologyPractical, grounded ways to support mind-body regulation without forcing positivityInstead of seeing the mind-body connection as abstract or mystical, you’ll understand it as a biological communication system that operates whether we acknowledge it or not.Listen now to understand how your internal experience may be influencing your immune and healing systems and begin experimenting with one simple practice that signals safety to your body this week.DisclaimerThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.