Renegade Remission: Holistic Healing and Nutrition for Chronic and Terminal Illness, Cancer, ALS, MS, Dementia, Heart Disease

In this episode, we sit down with Dr. Sina McCullough, author, speaker, and co-host of the Beyond Labels podcast with Joel Salatin, to uncover a surprising approach to reversing disease. While diet and lifestyle changes play a role, Dr. McCullough emphasizes the critical impact of our psychology on the healing process. We explore how labels like "cancer" can shape beliefs about healing, and why letting go of these labels may empower recovery—even from so-called incurable conditions. This conversation highlights the profound connection between emotional traumas, forgiveness, and disease, revealing that the true root of illness lies on the emotional level. Tune in to discover how the body’s innate ability to heal can be activated when given the right tools. Learn more from Dr. Sina McCullough: drsinamccullough.com

In this episode, we speak with Donna White, renowned bio-identical hormone replacement therapy (BHRT) expert and best-selling author of The Hormone Makeover, (available on Amazon). Donna demystifies the differences between traditional hormone replacement and bio-identical options, highlighting why BHRT is a safer, more effective approach for women navigating hormonal changes. We dive into practical strategies involving diet, supplements, and lifestyle habits that can naturally support and optimize hormones at every life stage, with a particular focus on managing menopause. For further insights, listeners can visit Donna’s websites: thehormonemakeover.com bhrttrainingacademy.com to continue their journey toward balanced health. Special deals for listeners! Get a $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutrition For a discount on Bulletproof supplements use code: RENEGADE15 at check-out for 15% off your entire order! Try Goode Health polyphenol blend at a massive discount!! Use code: the_renegade_nutritionist at check out for 30% off your entire order! Try Daily Brain Care - arguably the best brain health supplement on the market: drlewisnutrition.com/renegadenutrition For 10% off all Hamilton's Mushrooms Orders: Use this link: https://hamiltonsmushrooms.com/?ref=ELANIEWELCH and use code renegadenutrition at checkout For 10% off products from Wildmamas.com and naturalhearthealth.com - use code Renegade10

In this episode, we sit down with Clare McMahon, an occupational therapist and LDN who specializes in nutrition and gut health for children. Clare shares her expertise on natural methods to improve children’s gut health and tackle common digestive issues. We explore what causes gut imbalances (dysbiosis) in kids and discuss practical, gentle solutions for managing these issues, with a special focus on natural ways to relieve constipation. Tune in for valuable insights to help support your child’s digestive wellness and overall health. Learn more from Clare on her website: wholesomelittles.org And find her on social media @wholesomelittles Or join her Facebook group for holist constipation support

In this inspiring episode, Dr. Heather Wolfson joins us to explore the concept of "returning to the wild" for optimal maternal and child health. We dive into wild parenting, wild nutrition, and the importance of trusting our instincts as mothers and caregivers. Dr. Wolfson shares how embracing nature—whether by spending time outdoors, growing our own food, or adopting ancestral eating habits—can greatly enhance the health and well-being of both moms and kids. Join us for a conversation about reconnecting with our wild side and living in harmony with the wisdom of our ancestors. Find more from Dr. Heather at wildmamas.com For 10% off any products from Wild Mamas use code Renegade10 at checkout!!

In this fascinating episode, we sit down with the BRILLIANT mycological expert Hamilton Pevec to explore the transformative health benefits of functional and medicinal mushrooms. From reishi to turkey tail, chaga, lion's mane, and more, we dive deep into the science behind why these mushrooms have such incredible healing properties. While we don’t talk about "magic" mushrooms, we do explore the magic of mushrooms and how they can revolutionize our health. Join us for an engaging conversation on the power of mushrooms and their potential to change your well-being for the better. For 10% off your whole order from Hamilton's Mushrooms, go to hamiltonsmushrooms.com and use code renegadenutrition at checkout! Learn more from Hamilton! • Website: http://hamiltonsmushrooms.com/ • Instagram: https://www.instagram.com/hamiltonsmushrooms/ • Facebook: https://www.facebook.com/hamiltonsmushrooms/ • Youtube: https://www.youtube.com/@HamiltonsMushroomExtracts Also, find Hamilton's film trailer for Fungo Sanitatem, which he mentioned in the podcast, here: https://www.youtube.com/watch?v=ucDaPp4iPwM

In this insightful episode, we interview Allison Samon, a leading Functional Nutrition & Lifestyle Practitioner, about reversing chronic disease and pain through natural means. Allison shares how diet and lifestyle changes can empower people to recognize their body’s signals, get to the root causes of illness, and avoid or reverse chronic conditions. She emphasizes that healing is not a one-size-fits-all journey, highlighting the importance of personalized protocols. Allison also opens up about her own personal experience with chronic pain and how she found her way to healing. This episode is full of actionable advice for those seeking natural, lasting health solutions. Enjoy Allison's free gift to you, dear listener! ⁠https://chronicillnessrelief.com/ Find out more about Allison Samon here: Social links: Instagram: https://www.instagram.com/healthallie/Youtube: https://www.youtube.com/@HealthallieWebsite: https://www.allisonsamonfunctionalnutritionist.com Special deals for listeners! Get a $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutrition For a discount on Bulletproof supplements use code: RENEGADE15 at check-out for 15% off your entire order! Try Goode Health polyphenol blend at a massive discount!! Use code: the_renegade_nutritionist at check out for 30% off your entire order! Try Daily Brain Care - arguably the best brain health supplement on the market: drlewisnutrition.com/renegadenutrition

We open this episode with our documentary update - skip ahead to 18:00-ish if you want to get to the main content. In this episode, we provide an exciting update on our documentary Alive and Well – Healing from Within and dive deep into an important topic: what to do when your health journey hits a plateau. You've made significant dietary changes, but progress has slowed—now what? We explore next steps to jumpstart your healing process, such as addressing environmental toxins, nurturing your mental and emotional well-being, and considering alternative therapies like chiropractic care and acupuncture. Tune in for practical advice on overcoming roadblocks and continuing on the path to better health.

In this powerful episode, we interview Dr. Lee Vliet, founder and CEO of the Truth for Health Foundation, about the critical need to restore the autonomy of the doctor-patient relationship in today's healthcare system. Dr. Vliet shares how large corporations, insurance companies, and government mandates have infiltrated medical care, making it increasingly difficult for patients to receive the personalized care they need. We dive into the fight for medical freedom, bodily autonomy, and the preservation of life, discussing what patients can do to regain control over their healthcare decisions. Tune in for an eye-opening conversation about the future of medicine and your rights as a patient. Learn more about Dr. Vliet and the Truth for Health Foundation on their website: https://www.truthforhealth.org/

In this episode, we talk with Risa Groux about the rise of autoimmune diseases and the underlying root causes behind them. Risa is a functional nutritionist and certified autoimmune coach. She is the creative force behind the comprehensive online course Achieving Optimal Thyroid Health, and after reversing her Hashimoto’s Disease, now helps others reverse theirs. Risa shares valuable insights into how factors like inflammation, gut health, and environmental triggers contribute to autoimmune conditions. We also explore how targeted dietary changes can address these root causes, helping to heal the body and restore balance. Tune in for practical advice on using nutrition to support immune health and take control of autoimmune issues. Risa’s 2022 book, FOODFRAME: Diet is a Four-Letter Word, is a comprehensive guide to using functional nutrition guidelines to help readers identify the root causes of various health issues and then eat according to their health status and begin the healing process. Learn more from Risa! RisaGrouxNutrition.com Instagram X Facebook

In this episode we are privileged to sit down with esteemed researcher Dr. John Lewis, to discuss his ground-breaking research into polysaccharides, and how they can help prevent and reverse various chronic diseases, including Alzheimer's, MS, and HIV, amongst others. With over 180 peer-reviewed publications and extensive research experience, Dr. John Lewis is a trusted authority in his field. He has been the principal investigator of over 30 different studies in his research career, focusing on evaluating the effects of nutrition, dietary supplementation, and exercise on various aspects of human health, and he has over 180 peer-reviewed publications in some of the world’s leading scientific journals. His studies on the effects of nutrition, dietary supplementation, and exercise on various aspects of human health include his groundbreaking findings surrounding the importance of polysaccharides for brain health and immune function, which have led to breakthroughs with Alzheimer's, MS, HIV, and various chronic diseases. Find out more from John: drlewisnutrition.com dailybraincare.com Social media and YouTube: @drlewisnutrition

In this powerful episode, we sit down with Dr. Peter McCullough, a former program director at a leading academic medical center in Dallas, Texas. When COVID-19 hit, Dr. McCullough took action, creating an early treatment protocol using repurposed drugs and supplements that saved millions of lives by preventing severe illness and hospitalizations. Despite his success, his efforts faced harsh opposition from public health authorities, and his treatment approach was dismissed and banned. Dr. McCullough sheds light on the unsettling truth about the influence of biopharmaceutical companies and government corruption, and shares critical insights on how to protect your health and that of your family in the future. Tune in for an eye-opening discussion on what really happened behind the scenes during the pandemic. Read John Leake and Peter McCullough's book - The Courage to Face COVID-19 - Preventing Hospitalization and Death While Battling the Bio-Pharmaceutical Complex - to learn more.

In this episode, coaches O'Neil and Tina from No Limits Coaching dive into the transformative power of prioritizing physical and emotional health. They discuss how poor health can hold us back from reaching our full potential and enjoying fulfilling relationships. By taking charge of our well-being, we can break through barriers, achieve our dreams, and strengthen connections with our spouses, kids, and loved ones. Tune in for insights on how improving your health can lead to a happier, more empowered life. Find out more about No Limits Coaching on Instagram @nolimits_training Just as a warning, we drop a few F-bombs and other expletives in this episode ;) Go Be Renegades!

In this insightful episode, we sit down with Dr. Greg Hammer to explore the transformative power of Gratitude, Acceptance, Intentionality, and Non-judgement (GAIN) for a happier, more fulfilled life. Dr. Hammer shares how each aspect of GAIN can help us navigate difficult situations, boost positivity, and reduce stress. We discuss the profound impact that mindset has on our overall happiness and well-being, offering practical strategies to incorporate GAIN into daily life for lasting emotional resilience.

In this eye-opening episode, we chat with Dr. Hans-Thomas Richter, a naturopath and nutritional expert who transitioned from biomedical research to natural medicine. We explore the critical importance of omega-3 fatty acids and fish oil, uncovering the shocking truth that 98% of fish oil supplements on the market are rancid, making them ineffective and potentially harmful. Dr. Richter explains the vital roles omega-3s play in cardiovascular health and cognitive function, and why it can take up to two years to see results from proper supplementation. We also discuss the best non-rancid fish oil brands, food sources of omega-3 fatty acids, and how to start incorporating this essential nutrient into your diet today. Here is a recommended fish oil product: https://www.zinzino.com Learn more about Omega-3 fatty acids in Dr. Richter's book - Nourish & Flourish: The Fat that Fuels Us: Omega-3 Han's website: https://natureworksacupuncture.com/

In this essential episode, we interview Dr. Nathan Bryan, a leading expert in nitric oxide research, to uncover the vital functions of nitric oxide in the body. Dr. Bryan explains how nitric oxide supports heart health and other critical bodily functions. We delve into lifestyle factors that diminish nitric oxide levels and explore natural ways to boost it through diet, lifestyle changes, and supplements. The conversation includes surprising insights, such as the shocking connection between the use of fluoride toothpaste and mouthwash and the risk of hypertension. Tune in for simple, effective strategies to enhance your heart health and overall well-being. Learn more about nitric oxide from Dr. Nathan Bryan: https://drnathansbryan.com/

In this enlightening episode, we interview our health hero, THE Sally Fallon Morrell, founder of the Weston A. Price Foundation, about the importance of nourishing traditional diets. Sally explains why animal fats and cholesterol are essential in our diets, drawing on the shared dietary traditions of our ancestors. She highlights the detrimental effects of today's modern diet on our health and that of our children. The conversation covers various health concerns, including the impact of sugar, MSG, industrial seed oils, and pesticides in our food supply. Sally also shares practical tips on how to prepare nourishing meals at home to avoid these harmful toxins. Tune in to learn how to embrace a healthier, more traditional way of eating. Learn more about the Weston A. Price Foundation: www.westonaprice.org

Acetaminophen use is almost universally promoted as safe for adults and children alike, but scientists have concluded that acetaminophen use in susceptible babies and young children causes many if not most cases of autism. Scientists link susceptibility to a variety of genetic, epigenetic, and environmental factors that create brain inflammation and oxidative stress. In addition, well-known deficiencies in the metabolic breakdown of pharmaceuticals during early development help create susceptibility to acetaminophen-induced neurodevelopmental injury. Finally, scientists conclude that the scant evidence for long-term benefits of acetaminophen use in babies and small children is far outweighed by risk for neurodevelopmental injury. Dr. William Parker has studied the effects of acetaminophen use in infants and children for over a decade, and today he presents his research. Please join us for an absolutely eye-opening conversation about the dangers of acetaminophen, and stay tuned as Kay and Elanie cover natural, risk-free alternatives to its use. Dr. William and his team have put together a webpage tailored for moms, designed to help them understand the research: https://www.wplaboratory.org/tips-for-parents-and-caregivers Dr. William Parker's research is published and the most recent information can be found here: https://pubmed.ncbi.nlm.nih.gov/38255358/ https://www.mdpi.com/2075-1729/14/8/918 Parker, William et al. “The Dangers of Acetaminophen for Neurodevelopment Outweigh Scant Evidence for Long-Term Benefits." Children (Basel). 2023 Dec 29;11(1):44. doi: 10.3390/children11010044. Jones, John P. et al. “Evaluating the Role of Susceptibility Inducing Cofactors and of Acetaminophen in the Etiology of Autism Spectrum Disorder” Life 2024, 14(8), 918; https://doi.org/10.3390/life14080918

In this compelling episode, we interview Dr. Jack Wolfson, a cardiologist and author of "The Paleo Cardiologist." After years as a conventional cardiologist, Dr. Wolfson realized the limitations of pharmaceutical interventions in treating heart disease and shifted to a holistic, functional medicine approach. He shares his journey, including the challenges he faced with the medical board for advocating lifestyle changes over drugs. We dive deep into various aspects of heart health, discussing hypertension, high cholesterol, chronic inflammation, and the root causes of heart disease. Dr. Wolfson offers insights on natural alternatives to pharmaceuticals and practical lifestyle changes to improve heart health and prevent disease. Tune in to learn how to take control of your cardiovascular health naturally. Find out more about the Drs. Wolfson at: naturalheartdoctor.com social media: @thedrswolfson

In this empowering episode, we sit down with Maddy Martinez, founder and head coach of Nourish & Lift, to explore the transformative power of strength training for women. After overcoming a major health scare and gaining years of experience in the HIIT fitness world, Maddy has learned the importance of building strength, physically and emotionally, and empowering women beyond the scale. We discuss essential topics such as starting a fitness journey as a beginner, debunking the myth of getting "bulky," and why muscle-building is more effective for fat loss than cardio. Maddy also shares her personal misdiagnosis and autoimmune disease journey, and the philosophy of prioritizing nourishment over dieting. Tune in to learn how to detach from the scale while still making significant improvements in your health and fitness. Find out more about Maddy! Check out her podcast, Kinda Hot, Kinda Healthy Look her up on social media @maddy.nourishandlift

In this enlightening episode, we sit down with Healthy Home Expert Caroline Blazovsky to uncover the hidden toxins that may be lurking in your home. Caroline shares her expertise on various household hazards, from contaminants in water and mold to chemicals off-gassing from furniture, mattresses, and flooring. We also discuss the impact of electromagnetic fields (EMFs) and practical steps to mitigate their effects. Tune in to learn how to make informed choices and implement strategies for creating a healthier living environment for you and your family. Find out more about Caroline and how you can create a healthier home: https://www.healthyhomeexpert.com/

In this transformative episode, we welcome Laurie Hammer, a functional medicine practitioner who turned her own health struggles with disordered eating into a mission to help others. Laurie shares her discovery of amino acid therapy as a powerful tool for restoring brain health. This episode is particularly valuable for moms experiencing brain fog, fatigue, low energy, and a short temper. Laurie and our hosts delve into how diet impacts brain health, strategies to reclaim a calm and balanced mind, and the importance of a positive outlook for healing. Tune in to learn about the remarkable benefits of amino acids and practical tips for boosting your brain health and overall well-being. Find Laurie on social media: @thecalmmomcommunity

In this episode, we provide an exciting update on our documentary, "Alive and Well - Healing from Within." We share our progress on the project, recounting our experiences filming with our subjects in Edmonton, Canada. We discuss the next steps in our journey, including the funding required to bring the documentary to completion and our plans to launch a crowdfunding campaign. Listeners will learn how they can get involved and support our mission to highlight powerful stories of healing and resilience. Tune in for behind-the-scenes insights and to discover how you can contribute to making this impactful documentary a reality. Learn more about the film: aliveandwelldocumentary.com therenegadenutritionist.com/documentary

In this eye-opening episode, we sit down with Zen Honeycutt, founder of Moms Across America, to discuss the alarming findings from their extensive food testing. Zen reveals shocking levels of heavy metals, glyphosate, pesticides, animal contraceptives, and other harmful chemicals found in fast food, processed foods, school lunches, and even foods marketed as "healthy" like gluten-free products. These contaminants far exceed the limits recommended by regulatory agencies and have been linked to negative health outcomes in both animal and human studies. We delve into the profound effects these toxins are having on our children's health and discuss actionable steps parents can take to advocate for policy changes and demand greater transparency in our food supply. Tune in to learn how you can protect your family and contribute to a healthier future. Find research results and learn more about what toxins are in YOUR food at: https://www.momsacrossamerica.com/ Please consider financially supporting Mom's Across America and their research with a recurring monthly donation to help them continue to spread the truth about our food supply!! Follow Mom's Across America on social media:

Join hosts Elanie and Chris as they share their personal journey into the rewarding world of homesteading. Discover the many reasons why growing your own food can be a fulfilling and beneficial endeavor, from ensuring fresh, healthy produce to fostering a deeper connection with nature. Elanie and Chris provide practical advice on how to get started, offering valuable tips and tricks they’ve learned along the way. Whether you have a spacious yard or a small balcony, they discuss strategies for gardening in any size space, and guide you through the basics of starting a vegetable garden, planting fruit trees, and raising chickens and goats. Tune in to gain insights and encouragement for beginning your own homestead adventure.

In this episode specially recorded for our men-folk listeners, we tackle the crucial topic of men's hormone health, focusing on strategies to optimize and balance testosterone levels. We explore natural methods to reduce the conversion of testosterone to estrogen, emphasizing lifestyle changes, dietary adjustments, and supplements that can boost testosterone. Our discussion also highlights common factors that negatively impact hormone balance and reduce testosterone, providing practical advice on how to avoid these pitfalls. Tune in to learn how to achieve and maintain optimal testosterone levels for improved health and vitality.

In this special crossover episode, host Elanie joins Andra McHugh on the Eczema Kids podcast to delve into the essential topic of nourishing children for optimal health. Together, they explore strategies to enhance the nutritional value of kids' meals, making them both delicious and nutrient-dense. The conversation addresses common challenges such as dealing with picky eaters, offering practical tips to encourage children to try and enjoy a variety of healthy foods. Elanie and Andra also highlight the importance of gut health in young children, sharing insights on how to support and maintain a healthy digestive system. This episode is packed with valuable advice for parents seeking to improve their children's diet and overall well-being.

In this episode, Kay and Elanie share practical advice on how to sustain a healthy lifestyle while enjoying your vacation. They discuss strategies for planning your trip with wellness in mind, such as choosing accommodations that allow for cooking your own meals and selecting restaurants where you can make healthier choices. The conversation covers tips for staying active during your travels and emphasizes the importance of balancing enjoyment with mindful eating. Kay and Elanie offer insights on making the best dietary decisions without stressing about food, ensuring that your vacation is both relaxing and health-conscious.

In this enlightening episode, we dive deep into the realm of chiropractic care alongside our esteemed guest, Tabor Smith, director of the documentary "A Better Way." Together, we explore the profound impact chiropractic care can have on overall health and well-being, transcending the common misconception that it's solely for back pain. From newborns to the elderly, we discuss how chiropractic adjustments can optimize nervous system function, leading to improved health outcomes for the entire family. Our conversation highlights the effectiveness of chiropractic care for a wide range of health conditions, from seizures to ulcerative colitis, underscoring its integral role in maintaining wellness and vitality at every stage of life.

In this eye-opening episode, we journey into the world of barefoot and minimalist shoes alongside our esteemed guest, Anya from Anya's Reviews - AKA the Barefoot Shoe Queen - a renowned authority on barefoot footwear. We uncover the fascinating history behind the development of arch support and modern shoe structure, exploring why they often fail to address the root causes of foot health issues stemming from our sedentary lifestyles. Step into wellness with us as we delve into the myriad of benefits barefoot shoes offer for foot health and overall body physiology. From addressing common foot problems to facilitating a smoother transition for newcomers, we discuss how barefoot shoes can revolutionize the way we think about footwear. With insights on foot training exercises and recommended brands for beginners, this episode equips listeners with the knowledge to step confidently towards improved foot and body health and well-being. Check out Anya's website to learn more: https://anyasreviews.com/ And find Anya on social media @anyasreviews

In this enlightening episode, we break free from the shackles of dietary dogma and embrace a sensible, balanced approach to nutrition. Elanie advocates for steering clear of rigid dietary labels like keto, paleo, or vegan, instead encouraging listeners to adopt a more flexible mindset. Drawing inspiration from the paleo diet as a guiding template, we explore the importance of making common-sense nutrition decisions, such as avoiding gluten, refined sugars, and vegetable oils. Our discussion highlights the inclusion of legumes and dairy within the paleo framework for those who tolerate them, while also acknowledging that grains can have a place in moderation. Emphasizing the consumption of whole foods, pasture-raised meat, dairy, and ample vegetables, this episode empowers listeners to prioritize health without getting bogged down in dietary extremes.

In this episode, we delve into the extraordinary world of polyphenols, the often-overlooked compounds found in abundance in fruits and vegetables. Our guest expert - Mike Glick, CEO of Goode Health - sheds light on how these powerful antioxidants contribute to longevity and overall health. We uncover the alarming reality that most individuals fall short in their polyphenol intake and explore the vital roles that plant foods play in optimizing our well-being. Tune in to discover how embracing polyphenol-rich foods can pave the way for a longer, healthier life.

ADHD is the most common neurodevelopmental disorder in children under 18. The prevalence of ADHD is rising dramatically, with 1 in 20 children being on behavior modifying medications such as Adderall and Ritalin. These are medications that act as central nervous system stimulants, and can cause nervousness, agitation, anxiety, insomnia, vomiting, mood swings, an increased heart rate, increased blood pressure and even psychosis in susceptible individuals. Most research indicates the increase in ADHD is directly linked to poor gut health, the food that children eat, how they sleep and even how they breath. Join us in this episode as we explore natural alternatives for ADHD including diet, lifestyle, and supplements, that can help your kids (and adults) focus better and beat hyperactivity. Citations 1. Checa-Ros A, Jeréz-Calero A, Molina-Carballo A, Campoy C, Muñoz-Hoyos A. Current Evidence on the Role of the Gut Microbiome in ADHD Pathophysiology and Therapeutic Implications. Nutrients. 2021;13(1):249. Published 2021 Jan 16. doi:10.3390/nu13010249 2. Altun H, Şahin N, Belge Kurutaş E, Güngör O. Homocysteine, Pyridoxine, Folate and Vitamin B12 Levels in Children with Attention Deficit Hyperactivity Disorder. Psychiatr Danub. 2018;30(3):310-316. doi:10.24869/psyd.2018.310 3. Patrick RP, Ames BN. Vitamin D and the omega-3 fatty acids control serotonin synthesis and action, part 2: relevance for ADHD, bipolar disorder, schizophrenia, and impulsive behavior. FASEB J. 2015;29(6):2207-2222. doi:10.1096/fj.14-268342 4. Meg St-Esprit McKivigan. Nature Deficit Disorder is Really a Thing. June 23, 2020. The New York Times. https://www.nytimes.com/2020/06/23/parenting/nature-health-benefits-coronavirus-outdoors.html?smid=url-share

In this episode, we delve into the world of antinutrients, those compounds found in certain foods that have garnered a reputation for being harmful to our health. While antinutrients can interfere with the absorption of nutrients in our bodies, the truth is they're not as harmful as many health influencers make them out to be. We explore the science behind antinutrients, debunking common myths and misconceptions. Instead of demonizing these compounds, we shed light on their potential benefits and how our bodies can adapt to them. We also discuss traditional food preparation methods which have been practiced for centuries to minimize the presence of antinutrients in foods. These techniques not only reduce antinutrient levels but also enhance the overall nutritional value of the foods we consume. By understanding how to prepare our meals properly, we can enjoy a balanced diet without worrying excessively about antinutrient content. Join us as we uncover the truth about antinutrients and learn practical tips for optimizing our food preparation methods.

Dr. Hannah Brandt, PT, DPT, CPT, IFNCP, is the founder and lead coach at HLB Lifestyle, a virtual nutrition and fitness coaching company that aims to redefine the accepted norms of diet culture and weight loss. Having faced her own weight issues while following 'all the rules,' Hannah came to the realization that women don’t need another product, program, or supplement. Instead, they need what helped Hannah lose and maintain a weight loss of over sixty pounds: a personalized nutrition and fitness plan, and a coach who can support them in discovering their own motivation, offer accountability, and guide them through the highs and lows. HLB Lifestyle is shifting the concepts associated with weight management from fad diets, severe restriction, and quick fixes to sustainability, optimal health, and a relentless pursuit of joy. Connect with Hannah! Website: https://hlblifestyle.com/Social links:Facebook: https://www.facebook.com/HannahBrandtOnlineTrainerInstagram: https://www.instagram.com/drhannah.healthcoach/YouTube: https://www.youtube.com/@drhannah.healthcoach/ LinkedIn: https://www.linkedin.com/in/drhannahbrandt/

Today we are PUMPED to sit down with one of Elanie's all time- nutrition heroes - Lily Nichols. Lily is a registered dietitian/nutritionist and certified diabetes educator, whose work has included prenatal nutrition public policy, consulting, research, writing, and clinical practice. Lily's work is known for being evidence-based and sensible (yes, that’s a fancy way of saying common sense). If you’ve read either of Lily's bestselling books—Real Food for Pregnancy or Real Food for Gestational Diabetes— you will be excited to know that along with Lisa Hendrickson-Jack, Lily has a new book - Real Food for Fertility - and it's a game-changer for every woman. You can trust that Lily has an in-depth understanding of all sides of the prenatal nutrition coin (including why conventional policy is what it is AND where there’s room for improvement) - and we dive into that and more in this can't-miss episode! Work with Lily: https://lilynicholsrdn.com/ Buy Real Food for Fertility, or any of Lily's other AMAZING books! https://lilynicholsrdn.com/books/

Meet Andra McHugh, the matcha-sipping, veggie-loving mom who turned her family's eczema nightmare into a mission for healthier, happier childhoods. Host of a popular podcast and mom to four vibrant kids, Andra knows the agony of sleepless nights spent soothing itchy, bleeding skin. Frustrated by conventional medicine and overwhelmed by conflicting dietary advice, she took matters into her own hands. Through meticulous research and real-world experimentation, Andra cracked the code on eczema. She not only healed her own children but also transformed their lives, freeing them from the shackles of painful, peeling skin. Now, she's sharing her groundbreaking approach with the world. Andra specializes in natural, actionable solutions that empower parents to reclaim their children's health. Her expertise covers diet and nutrition, simple at-home remedies, and time-saving hacks that make wellness achievable for even the busiest families. Find relief for your family with Andra's guidance: Eczema Kids Skin Comfort System: A trio of products designed to soothe itch and staph, build the skin microbiome and skin barrier, improve lymphatic flow as well as deeply moisturize eczema skin. All products are free of tree nuts, preservatives and infused with time-honored herbs and bioavailable nutrients. https://eczemakids.com/soothing-skincare Eczema Kids Apple Podcast Link: Eczema solutions for natural healing and comforthttps://podcasts.apple.com/us/podcast/eczema-kids-natural-eczema-solutions-eczema-diet-eczema/id1607911865 Eczema Kids Website - Go-to place for natural eczema solutionshttps://eczemakids.com The Clear Skin Kids Course - Learn how to reduce inflammation, reverse your child's eczema symptoms, create a toxin-free environment and identify the root cause of your kid's skin condition so you can stop the itch/scratch cycle and HEAL your child from the inside out.https://eczemakids.com/workwithme Here is a link to Andra's free Facebook group, Eczema Solutions for Kids, Natural Healing and Comforthttps://www.facebook.com/groups/3218060598452484

The keys to unlocking healthy, vibrant, youthful and clear skin may not be as complicated as you thought! If you are looking to improve your skin health from the inside out, and maybe reduce a few wrinkles and acne along the way, then this episode will provide you with every resource you need to begin that journey! Find Lienna on instagram - @luckyavocadonutrition To setup a consultation with Lienna, visit her website, https://luckyavocadonutrition.com/ Recommended brands shared in the episode: 100% Pure Juice Beauty Biosil Collagen Generator Be sure to check out the EWG (Environmental Working Group) Skin-Deep database to search for products you use or are considering purchasing to see how they rate.

In this episode we are privileged to sit down at the table with THE JOEL SALATIN - arguably the most famous farmer in the world - to discuss the WHY of buying local and growing your own food. Are you ready to revolutionize the food system? Join us in this life-changing conversation about how to disrupt Big Ag and bring the power back to the people.

Dr. Jeff Crippen, author of Timeless Youth, joins us once again for another incredible episode on the power of mindset. This time, we discuss how to set - and smash - our goals, using tools such as gratitude, presence, and manifestation to create a winning mindset and avoid self-sabotage. Learn why the only limitation to what you can achieve is your imagination, and find yourself in a world where anything is possible.

Marc works with men over 40 who have strong financial muscles but flabby bodies. His rise to fame in the fitness industry is remarkable. From a young financial analyst in the bustling city of New York, he transformed himself from an overweight, lethargic man into a muscular, fit powerhouse. The transformation was not just physical, it was also mental and emotional, as he discovered the power of discipline, self-control, and persistence. The transformation Marc achieved through his BuiltLean Program was so astounding that it caught the attention of the media. He has since been featured on major TV networks such as FOX, NBC, and CBS, and has graced the pages of prestigious publications such as Men's Health, Men's Journal, and BusinessWeek. Marc is a distinguished Yale University graduate with a wealth of certifications under his belt. With over a decade of experience in transforming the lives of 10,000+ busy professional men worldwide, Marc's tested and proven methods have garnered BuiltLean an impressive 70 million visitors since its launch in 2010.Driven by his passion to inspire busy professionals to achieve lifelong fitness, Marc is committed to being a role model for the next generation. Find out more about Marc's program on builtlean.com

In this episode of the Renegade Nutrition podcast, Dr. Natasha Campbell, founder of the Gut and Psychology/Physiology Syndrome (GAPS) protocol and author of Vegetarianism Explained, takes us through a rational, science-based discussion of how our bodies use food in order to allow us to understand the role of our food choices, what different foods do in our bodies, and what our bodies need. Learn why eating animal protein is essential for human health, and is the best choice for the environment, as we debunk many myths surrounding a vegetarian vs. omnivorous diet.

Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. She is the author of three bestselling books The Fifth Vital Sign, the Fertility Awareness Mastery Charting Workbook, and her most recent book Real Food For Fertility, which she co-authored with Lily Nichols RDN. Lisa works tirelessly to debunk the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to help women connect to their fifth vital sign by uncovering the connection between the menstrual cycle, fertility, and overall health. Tune into this week's episode to learn all about how your menstrual cycle can paint the picture of your overall health - hint, it's not what you think!! With well over 4 million downloads, Lisa's podcast, Fertility Friday, is the #1 source for information about fertility awareness and menstrual cycle health - so if you find the information in this podcast relevant, be sure to check out the Fertility Friday podcast and follow Lisa on social media - @fertilityfriday

Fiji McAlpine is a yoga virtuoso who turned personal adversity into a global movement. After a debilitating back injury at 21, Fiji discovered the transformative power of yoga. Not just a remedy for her physical pain, yoga became her lifeline out of anorexia. Now a part of a major online yoga platform - Do Yoga With Me - Fiji shares with us the transformative healing power of yoga and mindfulness. From gut health to hormone health to relief from anxiety and depression, yoga can help aid the body's natural healing processes tremendously! Do Yoga with Me has tons of free content, so be sure to check out their website: https://www.doyogawithme.com/ For anyone who is interested in trying out the premium subscription of Do Yoga With Me, Fiji has generously offered to give you your first 3 months free! Use the code: renegade at check out Coupon Redemption Instructions: Click on the registration link: https://www.doyogawithme.com/become-a-subscriber?referral_source=renegade-nutrition&utm_source=renegade&utm_medium=podcast&utm_campaign=registration_signup&utm_id=registration-url-10 Once signed in, click on the Subscribe button > Select the Monthly plan Enter your payment information > Make sure to add the coupon code (renegade) here at the checkout Pay and complete purchase. Your first 3 months are free! After that date you will be automatically charged $13.99 USD per month but you can opt out at any time by following the below instructions. To Turn Off Auto-Renewal:You can do so in your profile by going to your subscription under Manage Account > Subscription and select Cancel. If you cancel the subscription, it will continue until your next renewal date. On that date, the subscription will expire and not be invoiced again.

We are facing a higher than ever incidence of thyroid disorders, and women are the primary sufferers. If you are experiencing fatigue, weight gain, hair loss, brain fog, inflammation, and more without any seeming cause, then it may be subclinical thyroid disorder. Hashimoto's can cause symptoms for a decade before it is diagnosable using conventional lab metrics. Join us for an eye-opening conversation with thyroid expert Dr. Heather Stone, where we discuss all things thyroid health and uncover the 7 pillars to healing yourself naturally! Dr. Heather Stone is one of the top functional medicine practitioners in the world. She has over 20 years of clinical experience in private practice. During that time she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. Her thyroid transformation blueprint has been used by hundreds of doctors, and thus has helped countless women return to happy, healthy, & lean. Her mission is to change the face of healthcare through her private practice, books, masterclasses, webinars, education programs, and retreats on her ranch in Texas.

When Brandon and his family became mysteriously ill with unexplained symptoms, they were at a loss. The cause behind the sudden onset of asthma and respiratory distress in his son was suddenly uncovered when Brandon moved a bookshelf and found mold growing on the wall behind it. Since then, he has dedicated his life to helping others uncover and remediate mold in their homes. Is mold lurking in YOUR home? Learn from mold remediation expert Brandon Faust all about how to know if it is, and why mold exposure matters greatly for your health! Find out more about Brandon on social media @mold.solutions and check out his website, moldsolutions.com Find a health-centered mold remediation expert near you: normipro.com Download the free guide to mold exposure and remediation: moldebook.com Order mycotoxin testing from either Mosaic Diagnositics or Real-Time Labs: https://realtimelab.com/mycotoxin-testing/ https://mosaicdx.com/test/mycotox-profile/ For mold fogging that is affordable, look into Pure Maintenance: https://puremaintenance.com/ Check out the FB group - Mold & Toxins - Healing Your Home & Body

Let’s face it—we are immersed in a toxic world. Given the prevalence of chronic conditions around the world, we’re all probably dealing with more toxicity than we’re willing to admit. Issues like joint pain, fatigue, hair loss, eczema and plain old smelly gas plague billions of people. Sure, we blame it on our age, we blame it on our upbringing, we even blame it on our parents. But the truth is that countless chronic illnesses develop and persist because of the air we breathe, the food we eat, and the environment around us every single day. Toxins are everywhere -so what can we do about it? Drawing on her own struggles with mold and metal toxicity as well as Celiac disease, in this episode of the Renegade Nutrition podcast, Dr. Trubow shares her experiences as well as issues her patients have faced and overcome as guidance to anyone struggling with their own chronic health issues.

Continuous glucose monitoring (CGM) is a rising trend in the health / biohacker's world, but is it really right for everyone? What if I don't have diabetes, why would I need to monitor my blood sugar? In this episode of the Renegade Nutrition podcast, we sit down with Catherine Staffieri, a Nutrition Manager at Nutrisense, to answer questions like these and discuss the game-changing magic of CGM and how it can help you decrease overall inflammation and manage ANY health condition. For $30 off your first month with Nutrisense, use the code RENEGADE.

It's official, we are getting started with the Renegade Nutrition Alive and Well Documentary! We are beginning the process of creating a trailer and applying for grants, and that means we need to find the subjects of our documentary! Learn all about the Renegade Nutrition documentary in this episode, as well as what it takes to become part of the cast and crew. If you are interested in applying to be a subject on the documentary, find more details and our application here: https://www.therenegadenutritionist.com/documentary Click the "apply to be in the film" button. Additionally, if you would like to help financially support the documentary, you can use this link https://www.therenegadenutritionist.com/documentary and click "support us" to go to our Venmo, or make checks payable to: Renegade Nutrition and send them to PO Box 29 Kalona, IA 52247

Last year you guys made it clear - you love learning about sugar! So why not kick off the New Year with an episode all about sugar with a side of motivation to leave it in the past? Join us for a deep dive on 10 crazy, unexpected ways that quitting sugar will change your life for the better this year!!

Human health and happiness is oftentimes dependent on the health and happiness of our best furry and feathery friends. Join us in this episode as we discuss how to optimize your pet's health - whether you have indoor pets like cats and dogs, or acres of livestock and farm animals - with animal health specialist and master herbalist Katherine Drovdahl (Fir Meadow LLC). We discuss the healing power of herbs and how you can address just about ANY health issue naturally and completely with holistic care. Find Katherine's products as discussed in this episode: DWA: https://www.firmeadowllc.com/store/p818/DWA_%28tm%29__-_16_oz__supports_body_in_foreign_matter_removal%2C_Flea%2C_Tick%2C_Mosquito_Season_Support.html GI Soother: https://www.firmeadowllc.com/store/p811/GI_Soother%E2%84%A2_Digestive_System_Support_16_oz.html Better Daze: https://www.firmeadowllc.com/store/p418/Herb_Mix_BetterDaze%E2%84%A2__Daily_Wellness%2C_Bloodstream_%26_Layer_Support__8_oz.html Wonderful Salve: https://www.firmeadowllc.com/store/p1009/Wonderful_Salve_%28TM%29_4_oz_Injury_Irritation_Burn_Gland_Nerves_Support_ointment.html Check out Katherine's book: https://www.firmeadowllc.com/store/p1000/The_Accessbile_Pet%2C_Equine_and_Livestock_Herbal%2C_over_500_pages%21.html