Podcasts from F3 Nation

Recorded 2/19/22 with Cousin Eddie Twitter: @mortimerrelay Email: [email protected] 2022 race 3/26/22; 00:00:01 start time 107 miles; 15,172 ft Granite Falls, NC to Boone, NC 6 man teams, with run or ruck options

Chris Corizzo (2 Wheel)shares his amazing story about overcoming health challenges and what it takes to stay motivated. Learn what unique health condition Chris was born with, how he overcame it, and what he learned along the way.

www.f3nation.com

KING (Q1.2) -- The Daily Discipline Of Physically Training The Body -- Read more: https://f3nation.com/q/king/

Recorded 2/20/22 Links: @F3DancingIdiot http://gala.charlotteballet.org @AmericanRuck = kck.st/3GPTxQu

Tommy Boy is joined by Van Winkle to talk about blood drives, how to partner with your local Red Cross, and F3's goal to donate 10,000 units of blood. www.redcrossblood.org

Pudge explains what ART is and how it could be the "secret" weapon to injury and pain. We discuss Chiropractic care, plantar fasciitis, and simple strategies to improve your back pain.

www.f3nation.com

DRP (Q1.1) -- The Daily Commitment To Accelerate Fitness Fellowship And Faith -- More: https://f3nation.com/q/drp/

Tommy Boy & Italian Job unpack the 3rd F in order to find ways to #GiveItAway. Starting up conversations amongst the Pax in your Region is a powerful example of invigorating male community leadership.

Chip Herring (SpongeBob) discusses how he went from a fat 40 year old to achieving his health goals with the help of F3. We discuss the diet approach that "jump started" his weight loss, why "cheat days" are a bad idea, and how to make sure you get plenty of water.

More at www.f3nation.com -- Sandlot JAX Fitness Festival w/ GoRuck This CSAUP will be one for the record books! And through our relationship with GORUCK, you can save 20% at registration by using code SUNSHINE_F3. That’s the 3-Day All the Sunshine Pass for $199! Learn more and register at www.sandlotjax.com

www.f3nation.com Twitter: @F3DancingIdiot

GET RIGHT (Q1) -- The Pursuit Of Proper Personal Alignment -- More: https://f3nation.com/q/get-right/

"Open to All Men" means, "Open to ALL Men." Tommy Boy and Italian Job are joined by Akron, Ditka, ScarU, Square, and Swobbles for an open conversation about growing F3's impact in their respective regions by making F3 accessible to all men. TWITTER: @AkronF3, @MarcRubyDPT, @F3Square SLACK: Ditka, Swobbles (F3 Dayton) www.sandlotjax.com - SUNSHINE_F3

Wes Barry (Agony) shares the 4Gs of Holistic Health and why spiritual health is a cornerstone to overall wellness. www.wbbarry.com

www.f3nation.com

PREPAREDNESS (F5) -- Getting Ready For The Expected While Being Ready For The Unexpected -- More: https://f3nation.com/q/preparedness/

Tommy Boy & Italian Job are joined by F3 Omaha's own Wait Time to learn about their powerful mission to serve the Respect Pax + create space for their head & heart knowledge to be given away. #MustListen LINKS: Wait Time on Twitter: @chadbrough "Making of a Modern Elder" by Chip Conley: https://tinyurl.com/2s9ux542 "Younger Next Year" by Chris Crowley: https://tinyurl.com/2s9ux542

www.f3nation.com https://thedadedge.com/

Bill Ketterman (Wilson) shares his fitness journey and why at the age of 64 he needed F3. Learn what strategies he uses at the age of 68 and what he believes the key to staying active in the "Respectable" years.

HK and Repeato coming at you with news of the F3 Nation for the week of 1/24/2022. More at www.f3nation.com -- Link to support Nutcracker's family: https://www.gofundme.com/f/support-ed-mchales-family Link to support F3 Phoenix pax: https://runsignup.com/Race/AZ/Tempe/PatsRun?rsus=500-400-959968a7-bb13-48b5-8a21-209e101f0b68

LDP (F4) -- The Process Employed By A Group To Develop New Leaders -- More: https://f3nation.com/q/ldp/

Tommy Boy & Italian Job are joined by Triple Threat & Squid to talk all things COMZ; what's effective, pitfalls to avoid, and tips to promote what them #HIM in your region are up to so that we can unlock even more men.

Recorded 1/20/22 with Ponch and GMO as they discuss the benefits of an SLT Team Retreat. Documents available on the First F channel on SLACK. POC: [email protected]

Squatter shares how he went from miserable 32 year old to a 4 time Ironman finisher who set a personal record at the age of 51. Discover what "inspired" his transformation, his nutrition strategy, and the "key" to a life of health.

Links from this week's show: TV coverage: https://www.wect.com/2022/01/18/get-fit-with-6-f3-cape-fear-combines-faith-fitness-fellowship-change-lives-bring-communities-together/ Speed for Need: https://speedforneed.org/donate/ Special Olympics Oregon: https://support.soor.org/fundraiser/3653546 2022 F3 Logo: https://bit.ly/33p3E1l

Group (F3) -- A Voluntary Combination Of Two Or More People -- More: https://f3nation.com/q/group/

Tommy Boy & Italian Job are joined by Sunshine from F3 Peninsula to learn more about their FNG Challenge. There's fun and prizes, fellas! Here's the full rundown of the Challenge: shorturl.at/doHMS

Recorded 1/14/22 - Slaughter talks about the plans for 2022 and beyond = contact at [email protected]

Apollo shares his Mental Battle journey and the inspiration to help him turn his life around. He shares what strategies we can use to help others who are struggling and how to identify those in need. Check out the Peaceful Warrior: https://addisonstevens.wixsite.com/website

www.f3nation.com www.goruck.com

See more at: https://f3nation.com/q/ The QSource audiobook will be available later this Spring.

www.f3nation.com

LANGUAGE (F2): The Lexicon Of Virtuous Leadership -- More: https://f3nation.com/q/language/

Tommy Boy & Italian Job discuss #accountability, #acceration and the F3 350 Challenge. You can find your own copy of the F3 250 Tracker on www.stuffworthtrying.com or here: https://coda.io/@f3nation/the-steve/fitness-40

Recorded 1/7/22 10K a day for 365 consecutive days Below is the fundraising link. https://www.flipcause.com/secure/fundraiser/MTA0NTc4/56813 You can also get there by going to laso.org -> Join Us At An Event -> 2022 USA Games The money is to cover the travel expenses for the Special Olympics Athletes participating in the games. The games will be held in Orlando June 5-12. For more information about the games you can go to: https://www.2022specialolympicsusagames.org/

In this episode I reveal the daily health strategies that I personally use to help me accelerate my King and Queen. I share my diet, exercise and sleep routines and the health goals I have for 2022.

www.f3nation.com

DISRUPTION (F1): Disturbance To The Status-quo Leaders influence movement to advantage: A leader is a person who can influence people to do things that they would not have done otherwise. Put another way, but for the influence of the leader, the things done by his followers would not happen. The leader is the agent, the impetus and the proximate cause of his followers’ movement toward the doing of those specific things that he identifies as advantageous. Without him, they would remain static and focused on maintaining the status quo. In the heart of man inertia will reign–absent a Disruption . More: https://f3nation.com/q/disruption/

Bones discusses all the health tips shared on the COT during 2021 and highlights some of his favorites. This episode is jammed packed with health nuggets to kick off your 2022!

Recorded on 12/16/21 with Cadre Danny "Linus" Stokes GTE website: https://growruck.com/register/

Tommy Boy joins the show to discuss the Warrior Nutrition Challenge and how your region can implement it. We discuss his strategies and the secrets that have changed the lives of so many PAX. Warrior Weight Loss Challenge Link: https://coda.io/@f3nation/the-steve/warrior-nutrition-challenge-43 https://stuffworthtrying.com

On the last show of 2021, Tommy Boy & Italian Job share what happens when the men of F3 Nation live out their mission. Aye!

Recorded 12/16/21 Shakespeare and Primer talk about how F3 Nation invigorated their leadership to start a new company that will benefit and serve those who need it the most. Contact: www.gloomfoundry.com [email protected] / CEO, co-founder

Zamboni busts the common myths around a vasectomy and shares an insider's view on what it is and who it is right for. If you ever had any questions about this procedure this is the show for you.

www.f3nation.com -- 24-hours of prayer: https://docs.google.com/spreadsheets/d/1VucwJuX60M2w9UfyY5HWRvn4bbxDD4nb7m02JH69QU8/edit?usp=sharing

LIZARD BUILDING (Q4.10) -- The Building Of Effective Organizations -- More: https://f3nation.com/q/lizard-building/

Resolutions fail because we often don't make them specific enough, they're worded too negatively, and they're not relevant to the individual. Many #HIM across the F3 Nation have had great success with the #OneWord practice. Tommy Boy & Italian Job talking "One Word", providing a great resource, and a Challenge Worth Trying for you, your Region, and your Shield Lock. Action Booklet: https://drive.google.com/file/d/1HZ7tSSPH2tvHJ_Wt3dxSWa9OEtk7tK5s/view?usp=sharing

Rate Hike & Funny Car join the podcast to discuss their near death experiences and how they returned to the gloom.