Podcasts from F3 Nation

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MISSIONALITY.TEAM (Q4.9) -- Prioritizing Team Mission Accomplishment -- More: https://f3nation.com/q/missionality-team/

We've talked about the art of the Emotional Headlock, but once a guy shows up... then what? Tommy Boy & Italian Job share sure-fire ways to keep a guy coming back.

Recorded 12/2/21 with Winnebago & Finger Licking Good Contact them directly via Facebook - Mark Guenther & Joe Baker Fitness

Marc Rubinstein (ScarU) discusses the 5 Elements of Health and what strategies you can implement today to accelerate your total wellbeing.

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ACCOUNTABILITY.TEAM (Q4.8) -- Setting And Maintaining High Standards Within The Team -- More: https://f3nation.com/q/accountability-team/

CSPAN joins Tommy Boy & Italian Job to train the Pod Pax Nation on the invaluable 8-Block. LINK: https://coda.io/@f3nation/the-steve/lead-right-50

Recorded 11/26/21 - Bing talks 2021 F3 Expansion results and 2022 F3 Expansion plans Contact at: [email protected]

Jeter shares his life threatening health journey and how the men of F3 was the catalyst to his recovery and becoming the H.I.M. that he is today.

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EQUIPPING (Q4.7) -- Matching A Team’s Members To Its Mission -- Read more: https://f3nation.com/q/equipping/

Whether you're already in a Shield Lock or looking to form up, Tommy Boy & Italian Job have a lil' something for everyone in this episode.

Recorded 11/19/21 with GMO = lots of truth of nuggets in this episode

Bone Thugs shares his health transformation, mental battle, and how the PAX helped him go from being a Sad Clown to a H.I.M.

www.f3nation.com -- https://www.carolinacoastonline.com/news_times/sports/article_14fbee0c-43f5-11ec-a985-bf555f76567a.html

TEAM DEVELOPMENT (Q4.6) -- The Formation And Deployment Of A Dynamic Team -- More: https://f3nation.com/q/team-development/

Tommy Boy & Italian Job dive into creating, growing, and naming your region as well as your AOs. “But how do I take an idea to tangible reality?” Bruh… we’ve got you.

Recorded 11/12/21 with Hammy from F3BEAST (Birmingham, Alabama East) talking through his brother's suicide in March of 2021 and how his F3Nation brothers helped him "stand in the gap" Contact info: @Seth1King or email [email protected]

Learn the different types of arthritis and what strategies you can implement to stay healthy!

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FAILURE (Q4.5) -- An Undesirable Outcome That Builds The Leadership Foundation -- More: https://f3nation.com/q/failure/

Tommy Boy & Italian Job talk Faith, offer up some resources, and wax poetic on more Stuff Worth Trying. Resource Links: "The Journey" - influencers.org "Dad Tired and Loving It" by Jarrred Lopes "How to be Here" by Rob Bell robbell.com "Man's Search for Meaning" by Viktor Frankl

Recorded 11/5/21 with Argyle (Lexington, SC) and Slalom (ENC) talk about stepping out with a battle buddy and raking on your favorite relay race - more moves into the next level of F3Nation brotherhood.

Discover how Whaler lost 74 lbs, improved endurance and allowed him to accelerate faster than he could have dreamed.

www.f3nation.com Rich Diviney is a former Navy Seal and author of The Attributes: 25 Hidden Drivers Of Optimal Performance. He led some of the most elite human beings on the planet while in service to our country, and on this episode he shares his knowledge of human behavior and how we can improve our performance as men with Dark Helmet. Rich can be contacted and his book can be purchased at https://theattributes.com/

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OPPORTUNITY (Q4.4) -- A Position Within A Group That Provides The Holder With Leadership Experience As Part Of An LDP -- More: https://f3nation.com/q/opportunity/

The 2nd F is the glue. Tommy Boy & Italian Job dig deep into the soil that what makes us better men.

Recorded 10/29/21 with Shoota and Scrath&Win Q: How do I make a gift during Give2Give? A: Visit the Give2Give website: https://secure.givelively.org/donate/f3-foundation-inc/give2give-2021 Don’t forget that many companies will match your gift and this year we’ve made that process easy with our Double the Donation feature that allows you to search for your company.

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Motorboat describes what Set Point is and why it may be the "key" to unlocking your weight loss goals.

Board of Directors Application: https://f3nation.com/2021-board-applications-now-open/ -- Roll Tide speaking to F3 Alpha: https://www.youtube.com/watch?v=Lx5469UG9dY -- More at www.f3nation.com

APPRENTICESHIP (Q4.3) -- The Phase Of The LDP Within Which Positive Habit Transfer Takes Place -- More: https://f3nation.com/q/apprenticeship/

Tommy Boy & Italian Job wax poetic on what makes up a solid Beatdown.

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Recorded 10/22/21 Open mic conversation with F3 founder Dredd mostly talking about Minivan Centurions and male community leadership.

Learn the secrets of intermittent fasting and how it helped these men lose over 150 lbs., gain mental clarity and get into the best shape of their lives.

More at www.f3nation.com -- Cadre DS Challenge: https://legendarydadbod.com/2021/dan-skidmore

SCHOOLING (Q4.2) -- The Phase Of An LDP During Which Formal Leadership Training Is Provided -- Read more: https://f3nation.com/q/schooling/

Tommy Boy & Italian Job dive into Q School, Apprenticeship, and Legacy

Recorded 10/15/21 Checkpoint talks living to The Standard and why having a standard is so important in the lives of men of @F3Nation

Discover the secrets that Forge used to transform his health when faced with high triglycerides, 30 lbs overweight, and in need of a hip replacement.

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SUA SPONTE LEADER (Q4.1) -- A Man Who Has Been Freed To Lead -- More: https://f3nation.com/q/sua-sponte-leader/

The SWT Podcast throws down the gauntlet for the Warrior Nutrition Challenge. #GetRight Donwload the full Challenge: https://coda.io/@f3nation/the-steve/warrior-nutrition-challenge-43

Recorded 10/6/21 Backblast: https://f3thefort.com/2021/09/20/the-goggins-challenge-with-a-few-friends/ 4x4x48: https://youtu.be/dos6xiMVPyE

2021 IronPAX Results hour:minute:seconds