Podcasts from F3 Nation

Frozone & Ronda transmit from the St. Louis Region in order to share their methodology behind their SLT's Emerging Leaders practice; a way to pinpoint the next generation of #HIM and light the way towards the next 43'. Emerging Leaders worksheet: https://tinyurl.com/6ernnrzu

Pringles is "inspiring" his region with his acceleration and willingness to set new goals. Learn how he went from weighing 497 lbs to setting a PR in his latest 5K. We discuss the importance of accountability and why goal setting is so important to acceleration.

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www.f3nation.com

SHARED LEADERSHIP (Q3.1) -- Influence Through Combination -- More: https://f3nation.com/q/shared-leadership/

The guys in Carpex did a cool thing recently and Schroeder drops by to talk about it. 24 hours of prayer, meditation, and thought centered on the needs of their region and beyond. How did this come to be? How was it executed? And, what lessons were learned? Schroeder lays it all out for your earbuds. Definitely #SWT worthy! Schroeder's contacts: Slack @Schroeder (Carpex) Twitter @SWNYC

Episode 300 of the @F3ROUNDTABLE

www.f3nation.com https://the-amazon-way.com/newsletter/ John Rossman is the author of The Amazon Way and is an expert in leveraging the Amazon leadership principles to help others innovate, compete and win. He and Dark Helmet discuss how learning from one of the world’s most innovative companies can actually make you a better husband, father, and man.

Watch this praise: https://www.instagram.com/reel/CfpfBm5AvbO/?igshid=YmMyMTA2M2Y%3D More about F3 Nation at www.f3nation.com.

LEAD RIGHT (Q3) -- The Practice Of Virtuous Leadership -- Read more: https://f3nation.com/q/lead-right/

Kick Flip & Squid drop by to talk about engaging the next generation of leaders through 2.0-focused activities, workouts, and more. #DADurday is alive and well in Knoxville & Evansville. Slack: KickFlip (Knoxville) & Squid (F3 Evansville)

See Barbershop's EPIC pre-blast here: https://twitter.com/F3_Barbershop/status/1540028235832082433 See Slaughter's speech here: https://youtu.be/_nOYaTnP5sM More on F3 Nation here: https://f3nation.com

KY recounts his near death experience with Rhabdo and provides the important warning signs to look out for. Learn why hydration is so important and why listening to your body is the best way to avoid injury.

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TARGETING (Q2.7) -- Initiating Missionality In Others -- Read more: https://f3nation.com/q/targeting/

Originally recorded 1/12/18 - #HIM, #SADCLOWNS, & #ASSHOLES

Vibram discusses how F3 has played a huge role in his life in overcoming the "inner demons". He shares about 75Hard and how it transformed his mind to develop more Grit.

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www.f3nation.com

CORRECTION (Q2.6) -- Zealously Advocating For Shared Virtue -- Read more: https://f3nation.com/q/correction/

Not to be missed! Camo brings the thunder (literally) when he drops in from Katy, TX to share the "State of The Region." The SWT has been putting this into effective practice each quarter as they work hard to invigorate the current, and future, generation of men that are #FreedToLead. WARNING: This episode is so explosive that it shuts down the power for Camo and Italian Job plus causes mass hysteria between Tommy Boy's dogs. Listen at your own risk! Link to the 4 Quadrants: shorturl.at/buMV9 Connect with Camo on Slack: Camo (Katy TX)

Originally recorded 3/3/2017 where OBT describes the 4 styles of men in F3 and how having a balance of men in your region leads to better success. Sad Clowns, Happy Clowns, Gorge Runners, and Bat Flippers.

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More at www.f3nation.com

ACCOUNTABILITY (Q2.5) -- Submission To Standard Through Enforcement and Consequence -- Read more: https://f3nation.com/q/accountability/

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Tommy Boy is joined by Softball (Puget Sound), Hawgcycle (NOLA), and Akron (Natville) to learn how these men are creating new ways to share F3 with new men. Wanna connect with these studs? Softball on Slack: "Softball (Puget Sound)" Hawgcycle on Slack: "Hawgcycle" Akron on Slack: "Akron" or on Twitter: @AkronF3 "Lost in The Woods" promo vid: https://youtu.be/f8jyb-Hsa38 Juneteenth Star Course info: https://tinyurl.com/mpj83fu7

6/10/22 - Repost from Nantan Call from April 2017 / Concentrica

Discover why building muscle should be a consideration if health and longevity is your goal. Bones discusses the best way to build muscle and the biggest mistake most people make when they try to achieve it. Learn how much protein you must eat and why cutting calories is a recipe for failure.

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POSITIVE HABIT TRANSFER (Q2.4) -- Ingraining Advantageous Tendencies In Others -- Read more: https://f3nation.com/q/positive-habit-transfer/

This week, Tommy Boy & Italian Job drill down on how to #accelerate from a position of #retreat. Five! Count 'em... FIVE #HIM drop in to talk about the benefits of RETREAT. For realz, grab your field journal (don't have one? Get one.) and a pen. You'll be busy collecting data on how to take your Region to the next level. We're #BetterTogether

John Lancaster (Sosa) shares his experience as a chiropractor in treating pregnant women, children, and the upper cervical spine. Discover how the body works and why you should consider optimizing your nervous system for optimal health.

Check out the Great Godfather's Memorial Day Speech: https://youtu.be/Ps0WDHjTYBM More about F3 at https://f3nation.com.

MISSIONALITY (Q2.3) -- Serving In The High Impact Zone -- Read more: https://f3nation.com/q/missionality/

How do we surpass 250,000 men in F3 by 2025? This week, Heidi & Cosmo drop by the studio to a lil' sumpin' called "F3 Open House" and how that effort turned into exponential growth across the F3 Spring Hill, Tennessee and beyond. Find Heidi on Slack or [email protected] Find Cosmo on Slack or [email protected]

Mike Ryan (Booshay) is the Sports Medicine Analyst for NBC Sports and Sunday Night Football. His NFL career expands over 26 years working as the head Athletic trainer for NY Giants and Jacksonville Jaguars where he helped the world's top athletes prepare for Sunday. In today's episode Booshay shares some of the simple strategies that you can use to stay healthy, prevent injury, and stay in the Gloom. http://www.mikeryansportsmedicine.com/ Foam Rolling For Dummies: https://www.amazon.com/Foam-Rolling-Dummies-Mike-Ryan/dp/1119757320

Read a bit more about Shared Leadership here: https://f3nation.com/q/shared-leadership/ Check out F3 Nation here: https://f3nation.com

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INFLUENCE (Q2.2) -- Igniting A Palpable Desire For Movement -- Read more: https://f3nation.com/q/influence/

Sexy? Maybe not. Important? You're damn right. Tommy Boy & Italian Job chop up a list-full of ways to be a good steward to your Pax and yourself. Be safe out there, studs! RoadID: www.RoadID.com Promo Code: JUR28FNN

www.f3nation.com -- F3 Dad's Camp in Eastern NC this August --> https://bit.ly/3LtSUyB

IMPACT (Q2.1) -- Forcible Contact To Strong Effect -- Read more: https://f3nation.com/q/impact/

Why is proper form important? What are the risks of poor form? What the hell is Form Week? We are joined by Bones this week to unpack all that and more. Links: Push-Up: https://youtu.be/Zi6c09DRGxk Squat: https://youtu.be/nEQQle9-0NA

Are you making any of these 5 common Sleep mistakes? Discover what you need to do to start getting a great night sleep tonight!

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LIVE RIGHT (Q2) -- The Dedication To Purposefulness -- Read more: https://f3nation.com/q/live-right/

Tornadoes be damned! The SWT squad were blessed to share the Podisphere with three #HIM from F3 JAX as they talk Service Above Self. Septum, Lil' Bougie, and Check Please share best practices for finding/filling a need, following your heart, and being servant leaders. Bruh... this is a solid listen.

Recorded 5/3/22 with Finger Licking Good and Winnebago on Sandlot JAX Invited Athletes Class 001