Podcasts from F3 Nation

LEAVE RIGHT (Q4) -- The Construction Of Legacy -- Read more: https://f3nation.com/q/leave-right/

We turned the Puget Sound up to 11 as Silo, Ernie, and Dilfer drop in to share the simplistic impact (or impact of simplicity) that is the #Go30. Strap in and get ready to motivate your Region... this one is definitely #SWT certified. SAMPLE SHEET: https://docs.google.com/spreadsheets/d/1s6sTIAJSR5TNiGrHjuxOkt0o4jhHmEaquKGEXDE8M10/edit?usp=sharing SAMPLE SIGN-UP: https://docs.google.com/forms/d/e/1FAIpQLSe6nggCCZlfzq-wBfBikUrgyS2nG-WTZrAQxqx7cHdvK2jQrA/viewform?usp=sharing BOOK: "Atomic Habits" by James Clear: https://jamesclear.com/atomic-habits

Erik Nowak (Gobbler) joins the show to discuss his health journey, being the Nation's Weasel Shaker, and what strategies he uses to accelerate in the Gloom.

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www.f3nation.com The Nation's SLT talks about staying Mission-Focused when the tasks to complete seem to be overwhelming.

COURAGE (Q3.12) -- Setting Aside Fear To Turn Hardship Into Grace -- Read more: https://f3nation.com/q/courage/

Recently, an ask hit the social media platforms and a #HIM thought, "I can help." What happened next was an impact felt around the world (literally). Poppins drops by the SWT studio to #GiveItAway

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Discover the truth about Alcohol and how it effects your health. We discuss Hangover, Sleep, Hormones, and Brain health. If you ever wanted to know IF or exactly how much Alcohol use is Healthy this episode is for you!

CONTENTMENT (Q3.11) -- Stability Of Emotion Engendered By The Continual Pursuit Of Joy Rather Than Happiness -- Read more: https://f3nation.com/q/contentment/

There are countless way to live out the Mission, Core Principles, and Credo of F3. This week, Parker drops in from F3 Carpex to talk about how one man's idea, became another man's social media post, became a National statement. #FanFan Dancing Idiot: https://www.youtube.com/watch?v=V74AxCqOTvg

There are countless ways to live out the Mission, Core Principles, and Credo of F3. This week, Parker drops by from F3 Carpex to talk about how one man's idea, became another man's social media post, became a Nation of leaders. What's on your heart? The Dancing Idiot:

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CONSISTENCY (Q3.10) -- Unchanging In Nature, Standard Or Effect Over Time -- Read more: https://f3nation.com/q/consistency/

For episode 50, we chose to swing for the fences. And that choice delivered. Who better to talk about having FUN while #disrupting the Status Quo than Jared Orton, President at the Savannah Bananas? Be sure to share this one with your pax, contacts, and men in yellow slacks as we continue to invigorate. Sad Clowns, be prepared! Follow the Savannah Bananas: www.thesavannahbananas.com www.tiktok.com/@thesavbananas https://www.youtube.com/c/TheSavannahBananas https://www.instagram.com/thesavbananas/?hl=en

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COMMITMENT (Q3.9) -- Unwavering Loyalty To The Group And Unflinching Determination To Accomplish It’s Mission -- Read more: https://f3nation.com/q/commitment/

Be afraid. Be VERY afraid. And then get to work! By now, we trust you have heard Pure Lead's shared journey to bring F3 behind bars and into the lives of more men via Defy Ventures. If you haven't, do so. THEN... feast your ears on this convo as we face FEAR; unpacking it, naming it, and leaning into its (and your) full potential. #LetsGo

www.f3nation.com The Nation's SLT talks about the importance of CSAUP's (like the Iron Pax Challenge) and the importance of getting over yourself in this episode of the #43 Feet Podcast.

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CANDOR (Q3.8) -- Graciously Telling The Hard Truth And Demanding To Hear It From Others -- Read more: https://f3nation.com/q/candor/

Big Papi, PhD drops in for a conversation on men's mental health and why taking the time to focus on the #MentalBattle is definitely Stuff Worth Trying.

Show notes: When: Sunday, Sept 11, 2022 Where: Lincoln Memorial, DC Where to park: Along Ohio Drive Event Agenda: Park at 0530 Muster in front of Lincoln Memorial at 0545 The event starts promptly at 0600 The event completes before 0830 Coffeteria immediately after, along Ohio Drive More details posted on F3 The Capital website: 9/11 Stairclimb | 2022

To see the video from Seattle: https://twitter.com/F3SeattleSquid/status/1562479633043316739 For more on F3: https://f3nation.com

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EXHORTATION (Q3.7) -- Incentivizing The Breach Of Obstacles -- https://f3nation.com/q/exhortation/

F3 Holy City's (Charleston, SC) Vila visits the SWT airwaves to share his open letter to the greater Pax of F3 Nation. You can read the full "Unclique" here: https://docs.google.com/document/d/1RUNrILwPbeBkedx4EtsIidYkLdjD2IpVDVyraKRTm08/edit

Recorded 8/17/22 #IPC2022 show notes. The Week 0 video will drop on August 28th. You must be registered to submit your results. Week 0 is just for funsies and doesn't count toward the overall challenge but it will give you an idea of what you've gotten yourself into. Results for Week 0 must be submitted by 9/3. The video schedule for the regular IPC workouts will be as follows: Week 1 - 9/5 Week 2 - 9/11 Week 3 - 9/18 Week 4 - 9/26 Subscribe to https://www.youtube.com/channel/UCzoLYXZ7KRH1gyR9jyGJFYw to get notified when new videos are loaded. You can submit any regular IPC workout at (https://forms.gle/YFSobR4Y5V3RuPVx8 - will open 8/28) as many times as you'd like right up until the end of the competition. These submissions will count towards the overall competition. To get credit for the weekly competitions, you must submit each regular workout prior to the start of the next week. A couple of reminders concerning the IronPAX Challenge: Reminder 1: All workouts will be designed so that ALL pax can finish, even if modification is necessary. Pull-ups, for example, can be modified to jumping pull-ups or rows. Scoring will take care of itself as these movements will likely yield a slower time. Reminder 2: It’s not our job to police the PAX nor do we intend to question anyone’s scores. Proctors are strongly encouraged and I would hope that no man would knowingly submit a false time/score. We are better than that. A video would be great if you suspect you’ll be in the top 10. Reminder 3: Regional Competition – The more PAX you have signed up AND participating the better. The objective is to increase participation from PAX of ALL abilities. No one should sit out because they think they will hurt their region. Reminder 4: It’s only 4 total boot camps across all of September. Don’t be intimidated. It’s free. Have fun with it and make some new friends. And remember…there is always someone better than you out there so don’t lose sleep about it. Reminder 5: Always use #IPC2022 when Tweeting about your exploits in the self-proclaimed greatest athletic competition in the ultraverse.

John Reynolds (Snooki) shares his journey of overcoming the limitations that is often associated with spinal stenosis. He discusses how he changed is lifestyle and implemented strategies that has helped him accelerate in the gloom.

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PERSUASION (Q3.6) -- The Initiation Of First Movement -- Read more: https://f3nation.com/q/persuasion/

Michael Bolton & JoePa (F3 Charleston) and LinkedIn (Hampton Roads) carve out time to talk us through the #75Hard program; what is it, where to start, what to expect, and why it is (indeed) Stuff Worth Trying. https://andyfrisella.com/pages/75hard-info

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Will Klein (9-Lives) shares his amazing story of near death and how he is representing F3 and inspiring others at the Transplant Games of America.

www.f3nation.com -- For more about Churro and Breach's work, check out: https://www.designsforhope.org

ARTICULATION (Q3.5) -- Describing Vision To Others -- Read more: https://f3nation.com/q/articulation/

2Buck Shares how F3 Muletown (TN) Keeps Injured PAX Engaged.

Shawn Knowles (Bing) is on a mission to obtain the best health possible. After implementing testing he discovered areas where he needed to improve despite being told by doctors he was in optimal health. Learn what he found out and the strategies you can implement to achieve your health goals. Shawn's Document: https://docs.google.com/document/u/0/d/1OCHmIbSS_rzpWypXRzAQh4ZSweyeEqOMcDH4q6LXgKQ/mobilebasic?urp=gmail_link

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VISION (Q3.4) -- Recognizing Advantage And The Movement Required To Achieve It -- Read more: https://f3nation.com/q/vision/

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Jason Tompkins (Mud Pie)is a Psychotherapist who has personally lost loved ones to suicide. He shares resources and strategies for both those who are grieving a loss of a loved one or those who know someone that is.

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TRUST (Q3.3) -- Reliance Between Team Members -- https://f3nation.com/q/trust/

Our man Duck Tales drops by to share a bit about Hell Week, what it is, and how you can easily activate it in your Region. #DoHardThings Slack: Ducktales (Chattanooga)

Here's the basic info for GrowCamp Dates: 22-25 SEP 2022 Location: 2054 Orpheus Rd, Thurman, OH...War-X Battleground https://event.racereach.com/GrowCamp Leader Course 48 $350 GTE-35 $175 GTE "Respect" Ruck (24 hour) $150 GTE "Impact" Ruck (5 hour) $40 F3 Fitness Competition $40 3 Day Venue Pass (includes 8 meals) $250 2 Day Venue Pass (includes 7 meals) ($200) 1 Day Venue Pass (includes 4 meals) $150 Inquiries can find me on Slack at Linus (Cadre Daniel), or directly 706-631-7430 or this email [email protected]

www.f3nation.com Sometimes the right relational rhythm is tough to strike, but we know it is a challenge we have to face.

MUTUAL COMPETENCE (Q3.2) -- The General Alignment Of Skill Within A Shared Leadership Team -- https://f3nation.com/q/mutual-competence/