Podcasts from F3 Nation
500 episodes — Page 9 of 10
43 Feet: Living that Nant'an Life with Tommy Boy and Grizzly [Episode 124]
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COT: Meet Scratch and Win, plus a whole mess of HIM join the show LIVE [Week of 3/22/2021]
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43 Feet QSource: Shorties [Episode 39 Archive]
https://f3nation.com/q/shorties/
ROUNDTABLE: Mental Battle 2021 with Earhart and Drop Thrill
Recorded 3/19/21 Contact info: @DropHill @F3Battle @F3Earhart 2021 Link: https://f3thefort.com/2021/03/03/mental-battle-workout-2021/
43 Feet: Mental Battle with Dark Helmet, Ralph, Mulch and SeaBass [Episode 123]
www.f3nation.com
COT: Introducing weekly Q-point updates and NOTN [Week of 3/15/2021]
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43 Feet QSource: The M [Episode 38 Archive]
https://f3nation.com/q/m/
ROUNDTABLE: Winnebago talks #waterbucketwod
Recorded 3/12/21 with Winnebago = Water Bucket WOD #Waterboys #Water4Her To donate: linktr.ee/WaterBucketWOD Contact info: Follow us on social media for more information on the live event: https://web.cvent.com/event/87946431-af31-45c1-ac83-f7737f270994/summary Facebook Event: https://fb.me/e/1bTKUsp6e Instagram: https://www.instagram.com/waterbucketwod/ Twitter: https://mobile.twitter.com/WaterWod The WOD: The workout will have 4 parts to represent the realities of life in water poverty. 1) The Morning Walk (600-meter farmer carry) 2) A Days Work (13.5 minutes max sets x 20 reps of each = lunges, derkins, squats, presses, and upright row) 3) The Evening Walk (600-meter farmer carry) 4) Spilled Water (Roundtable 50 burps or 50 flying squirrels) https://www.worldwaterday.org On 22 March 2021, World Water Day will be celebrated in an online event. The World Water Day celebrates water and raises awareness of the global water crisis, and a core focus of the observance is to support the achievement of Sustainable Development Goal (SDG) 6: water and sanitation for all by 2030.
43 Feet: Intro to the Reboot w/ Dark Helmet and Ralph [Episode 122]
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COT: Tclaps for Days and Locking In On Mental Battle Month [Week of 3/9/2021]
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43 Feet QSource: Jester [Episode 37 Archive]
https://f3nation.com/q/jester/
ROUNDTABLE: GrowRuck Gus talks 2021 GTE schedule
Recorded 3/5/21 Link to signups: https://f3nation.com/growruck-registration/ Schedule: 4/9/21 TX "Alamo" 4/30/21 SC "GrandStrand" 5/14/21 FL "Sarasota" 7/16/21 STL "Midwest" 8/6/21 CLT "Mothership" 11/12/21 CA "Gold Rush"
43 Feet QSource: Queen [Episode 36 Archive]
The Daily Discipline Over What Is Put Into The Body More at https://f3nation.com/q/queen/
COT: We're talking F2L#2 with OBT and a live TAP with Doughboy [Week of 3/2/2021]
www.f3nation.com -- Send those F2L essays by April 1st to [email protected] -- Watch: https://youtu.be/Ce7XeFZZtUU
ROUNDTABLE SPECIAL REPORT: OBT talks Freed to Lead Essays
To recap, the ground rules: • Essays are due by April 1st, 2021 • They should be 1,000 to 1,500 words • They should address the topic of “how F3 freed me to lead” • Please write in Microsoft Word or Google Docs • Send to [email protected]
ROUNDTABLE: Slaughter gives the 2021 and beyond update
Recorded 2/26/21 = Slaughter gives an @F3Nation update for 2021 and beyond Contact info: [email protected] @slaughterF3 or on F3Nation slack End 2020 = GOAL for 2025 Regions 160 = Regions 1,000 AO's 2,400 = 1AO's 5,000 Pax 40,000 = Pax 250,000
43 Feet QSource: Persuasion [Episode 60 Archive]
https://f3nation.com/q/persuasion/
COT: Slaughter stops by for a quality-control check and talking expansion goals [Week of 02/23/2021]
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ROUNDTABLE: Q1 2021 Mountain Time Zone Update
Recorded 2/19/21 Tater, Coco, & Chief Contact info: @F3Boise @F3SaltLake @F3PhoenixAZ + Plenty of other activity across the country - check Narions's map for all workout locations: https://f3nation.com/workouts/
COT: Red Turtle Dropping Words and News of the Nation [Week of 2/15/2021]
www.f3nation.com
ROUNDTABLE: CR talks The F3 Foundation 2021 and beyond
Recorded 2/12/21 CR gives an update and the action items around 2021 F3Foundation Contact info: [email protected] https://f3-foundation.org/
43 Feet QSource: Commitment [Episode 63 Archive]
www.f3nation.com -- https://f3nation.com/q/commitment/
COT: Speak Hard Truths, GrowRuck Updates and NOTN [Week of 2/8/2021]
www.f3nation.com -- Judge Judy's words: https://bit.ly/2NfLtTm -- TAP link: https://gofund.me/e299059b
ROUNDTABLE: Dredd talks 2021 and Beyond
Recorded 2/5/21 @dreddcnc talks 2021 and beyond Links: Q Source https://www.amazon.com/QSource-F3-Manual-Virtuous-Leadership/dp/1698352611 Growruck GTE: https://f3nation.com/growruck/ L Source blog: https://www.missionallitigator.com/post/old-clowns Collision Learner blog: https://www.collisionlearner.com/
43 Feet QSource: Accountability [Episode 99 Archive]
https://f3nation.com/q/accountability/
COT: Tommy Boy checking-in live from Greensboro and NOTN [Week of 2/1/2021]
www.f3nation.com
ROUNDTABLE: Maximus talks accelerating
Recorded 1/29/21 with Maximus - deep topic blog posts to drive an acceleration in himself, his M, his 2.0, his shield lock, and across all three Fs Referenced posts: Leverage Your Resources: https://f3thefort.com/2020/12/27/leverage-your-resources/ It’s Ok to Not Be Those Things: https://f3thefort.com/2021/01/12/its-ok-to-not-be-those-things/ Why Run: https://f3thefort.com/2021/01/25/why-run/ Additional posts will be submitted throughout 2021 Slack: Maximus Twitter: @F3_ablock
43 Feet QSource: Leave Right [Episode 64 Archive]
www.f3nation.com
COT: Regional Unity Statement and News of the F3 Nation [Week of 1/25/2021]
www.f3nation.com -- https://f3thefort.com/2021/01/25/why-run/
ROUNDTABLE: Darby talks 2021 RunRangerRun aka Patriot Challenge
Recorded 1/22/21 Darby contact info: @F3Darby (Bryce Mahoney) This year's @F3Roundtable CSAUP aka "Coop Dog" - any 3 modes for 56 miles each - 168 miles total in Febuary #EasyDays Please use this link for folks to signup for Patriot Challenge: www.gallantfew.org/patriotchallenge team captains should sign up first and build their teams Social media Hashtags for GallantFew and Patriot Challenge - #F3Nation #F3Counts #gallantfew #IAmGallantFew #PatriotChallenge #BeAPatriot #veteran #militarytransition Please share, as it makes sense, the GallantFew homepage - www.gallantfew.org and Azimuth Check - www.azimuthcheck.org for any F3 vet. This is the universal intake that allows us to best serve vets. F3 Roundtable is the catch-all for F3 folks that do not have a local team. All welcome to join the Roundtable Team including M & 2.0 & 3.0 & non-F3 friends
43 Feet QSource: Lead Right [Episode 54 Archive]
www.f3nation.com -- https://f3nation.com/q/lead-right/
COT: Nant'an Change-of-Command and News of the Nation [Week of 1/18/2021]
www.f3nation.com
ROUNDTABLE: Red Baron & Gobbler talk leading large groups
Recorded 1/15/21 with Red Baron and Gobbler as we talk through leading large groups both inside and outside of F3. Five-W / Mission Statements / Keep it simple Contact them on the F3Nation Slack for additional info
43 Feet QSource: Live Right [Episode 46 Archive]
www.f3nation.com
COT: Nant'an Change-of-Command Info and the Impact in Greensboro [Week of 1/11/2021]
www.f3nation.com
ROUNDTABLE: OBT talks 2021 and 10 years of F3Nation
Recorded 1/8/21 with F3Nation cofounder OBT (@trwhitmire_OBT) talking 2021 and ten years of F3Nation and the lessons learned. Contact info: [email protected]
43 Feet QSource: Get Right [Episode 33 Archive]
We're going into the 43 Feet archives and pulling out the substantive portion of a few shows. This week Dredd and Dark Helmet are talking #GETRIGHT.
COT: Kicking off 2021 with Pax Calls and Our #OneWord [Week of 1/4/2021]
www.f3nation.com
2021 - Beyond The 8-Block and One Word
Recorded 1/1/21 + Happy Ten Year to F3Nation! Today's guests from @F3Greensboro: Gunny, STP, Wojo, & Tommy Boy Original 8-block podcast referred to: https://soundcloud.com/f3nation/roundtable-cspan-talks-2020-the-8-block Original One Word Podcast referred to: https://soundcloud.com/f3nation/f3tbone To contact Tommy Boy for personal or regional advice @PhunnyHaHa
COT: Wrapping up 2020 with Hello Kitty, Repeato and the Pax of F3 Nation [Week of 12/21/2020]
www.f3nation.com
ROUNDTABLE: Italian Job talks TRUEBADOURS 2021
recorded 12/18/20 with Italian Job Q of the F3 Truebadour Program and the plans for 2021. Twitter @F3_truebadours @F3_ItalianJob email: [email protected]
43 Feet: Dredd's final show as Nant'an of F3 Nation [Episode 121]
www.f3nation.com
COT: Hobo talks pre-selection and pax-generated content [Week of 12/14/2020]
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ROUNDTABLE: Talking Legacy with Backstage and F3TriCounty
Recorded 12/11/2020 with Nantan Backstage from F3Tri-County email: [email protected] follow on Facebook and Instagram
43 Feet: Dredd and Dark Helmet with some breaking F3 Nant'an news, and more [Episode 120]
www.f3nation.com
COT: Breaking 10-year Anniversary News and More [Week of 12/7/2020]
www.f3nation.com -- https://sleevesup.redcrossblood.org/campaign/f3-nation/
ROUNDTABLE: Bing gives a 2020 F3Expansion update and a view of the 2021 plan
Recorded on 12/3/20 with Bing Contact info: [email protected] @bing_F3 @F3Expansion
COT: Men need friends, we're on it [Week of 11/30/2020]
www.f3nation.com
ROUNDTABLE: Bono & Gus talk GrowRuck 2021 and beyond
Recorded 11/24/20 https://f3nation.com/growruck/ For more information about GrowRuck, contact Gus([email protected] or @F3GrowRuck on Twitter).
43 Feet: Team standards through accountability with Dredd and Dark Helmet [Episode 119]
www.f3nation.com