Podcasts from F3 Nation
500 episodes — Page 10 of 10
COT: Thanksgiving Week and the Ongoing Hunt for Wellness [Week of 11/23/2020]
www.f3nation.com -- https://toughturkey2020.gofundraise.com/cms/f3-nation
43 Feet: Helmet and Dredd on Equipping [Episode 118]
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ROUNDTABLE: 10 YEAR agenda update and fence sitter questions
https://f310year.com/ Recorded 11/20/20 with Gravity and Beauty Are you in or are you out?
COT: News abounds and a TAP that hits your heart [Week of 11/16/2020]
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ROUNDTABLE: Double D & Shady talk F3 Regional Legacy in Fort Mill
11/13/20 Double D & Shady discuss building regional legacy @F3TheFort and provide the listeners with some #truthnuggets on helping #HIM find a role and their #D2X while building a culture that builds upon itself. Too many men to list all of the shout outs
43 Feet: Team Development with the 43 Feet Team [Episode 117]
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COT: F3 10-Year Anniversary News and Keynote Speaker Announcement [Week of 11/9/2020]
www.f310year.com -- Keynote Speaker Announcement Video: https://youtu.be/JVO8jo4TcKs
ROUNDTABLE: Beaver & Valdez talk Legacy with Recovery AOs
F3 MIP / Recovery AOs WHAT IS MIP? • The name of the workout at the Charlotte Rescue Mission is a play on words with the name of the recovery center and the popular Tom Cruise movies: “Mission I’m Possible” • CRM’s “Rebound” is a drug and alcohol addiction recovery program that helps men and women overcome addictions through a Christ-centered 120 days drug/alcohol rehabilitation 12-step program • We are partnering with the Citygate network, a group of over 300 rescue missions nationwide that have programs similar to CRM • The F3 footprint overlaps nicely with CityGate’s footprint i.e. there are rescue missions in every city where F3 operates https://www.citygatenetwork.org/agrm/Locate_a_Mission.asp • Residents of these programs have everything at their disposal to conquer addictions except the first F in F3. They may have gyms or workout equipment, but most 12-step recovery programs are lacking one particularly important component and that is physical fitness • We find that doing an F3 workout may be the first time any of them have worked out since high school (or ever)! Also, an F3 workout replaces the feeling of being drunk or high with natural endorphins, a healthy high only attained by rigorous (F3 type) exercise • Addiction is synonymous with hopelessness and solitude whereas our workout is all about the brotherhood and fellowship and after just one workout the program residents totally get that • F3 seems like an integral ingredient or “secret sauce” to addiction programs and the phenomenally successful 12 step recovery programs that have saved millions of lives since they began back in 1936 • F3 MIP Expansion delivers on the mission of F3 to plant, grow and serve small workout groups for men for the invigoration of male community leadership • Once new members of the PAX graduate from their recovery program, we see them re-entering society with a feeling of empowerment and many go on to establish new AO’s and even come back to Q our workouts • F3 is rescuing sad clowns in recovery from isolation and addiction in Charlotte, Raleigh, Columbia and can do the same in every city in F3 Nation • The time to start planting is NOW so that when COVID-19 passes we will be up and ready to go nationwide* DIFFERENCES • F3 members who attend need to know this workout is NOT for them: it is to help others • MIP Workout Q’s need to Take the intensity of a normal workout to about 60%. Lots of 10 counts and more core than running. We want the new PAX members to COME BACK! • Start/Finish times require more flexibility because of individual rescue missions required meetings. I.e. if the workout starts at 9am but they are in chapel from 8-9am and the service runs over, we accommodate. Again, it is about THEM • Times are when it is convenient to the RM (Rescue Mission). I.e. every Saturday at 9am, every Friday at 3pm, every Tuesday at 5.30pm and so on • The COT is modified (and is the best part) where one F3 Nation member begins with a prayer, then RM PAX members can pray if they feel led, followed by closing prayer led by another F3 Nation member. This has proven to be one of the most powerful parts of any workout, anywhere • I’d like to encourage Nantans and all PAX members of F3 Nation to watch these three 2-3-minute video clips (8 minutes total) The first is about this Charlotte F3 MIP workout, the second is about another weekly workout we do called “Fortitude” at the local homeless shelter and the third is a 2 minute segment WRAL-TV in Raleigh did recently on the MIP-type program they do in that city. https://youtu.be/lBDnRhoZI7w https://youtu.be/-gmaBmW8zRM https://www.wral.com/news/local/video/18045112/
43 Feet: Sound the bell, Schooling is in session with Dredd and Dark Helmet [Episode 116]
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COT: Give-2-Give Updates as HIM abound [Week of 11/2/2020]
www.f3nation.com/g2g
ROUNDTABLE: West Coast Q4 2020 Updates
Recorded 1o/29/20 with Gobbler, Alexa, Angus, and 88. @F3GoldRush @F3Portland @F3PugetSound
43 Feet: Sua Sponte Leaders from a Pair of Our Own [Episode 115]
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COT: Checking the Give-2-Give Leaderboard and #NoOYO Update [Week of 10/26/2020]
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ROUNDTABLE: F3 St Louis Acceleration to Legacy
F3 St Louis Acceleration : “Closed down” March 23rd and we .... FNGs added - 160 (298 names in DB) New AOs - 7, total of 12 New workout days added - 26 Rucking culture - multiple rucks per week GrowRuck participation in 2020 - 17 - several repeats CSAUPs - 14 Framework for discussion with CSPAN: GMO (Nantan) et al - Introductions and set up. Discuss our acceleration and missionality even during the pandemic (above - including new SLT mirroring The Nation): @Wolverine (3rd F Q) Brief overview the 3rd F approach, SLT, develop leaders and a couple of things we've done and how you, @Lube (F3 STL) and @Mother-in-Law (St. Louis) started collaborating. @Mother-in-Law (St. Louis) (F3 StL pax- Community Engagement Lead for Covering House) I'd like you to cover 3 things 1.) give an overview of The Covering House, 2.) the challenge with fundraising during COVID 3.) any facts/ figures about trafficking in US and what we are seeing these days (I think Sherita mentioned an increase due to men working from home, kids online and parent's busy) @Lube (F3 STL) (was on 3rd F SLT, now our Q of Expansion) please cover your passion for The Covering House, examples of what tactics used, learned social media, met with Attorney General, sponsorships, a bit about the runsignup app, stats of the success, number of people, miles, ages, dollars, etc. @Mother-in-Law (St. Louis) summarize how the dollars being used and what plans/needs are for the future. GMO - my personal passion of this topic, things we've done or are discussion to get the topic of porn addiction out in the open to stop the demand. QSource -Get Right ShieldLocks Exodus90.com Strive21.com Covenanteyes.com SettingCaptivesFree.com Collaborating with Beauty in Cape Fear who's in charge of the 10 Year Anniversary Cause to raise funds and awareness for the International Justice Mission- the world's largest anti-trafficking organization. Is there a spark we can create to fight this evil across the nation?? Have your contact info - they usually ask for twitter handle. @wunderkid20 @gmo_f3stl @SRussellSTL
43 Feet: Leadership Lessons from Recent F3 Nation Happenings [Episode 114]
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COT: News of the Nation with Kitty and Repeato [Week of 10/19/2020]
https://f3nation.com/ -- 10-year anniversary shirt deign contest: https://photos.app.goo.gl/8Xwzzwe3Qe2sCXwV9
ROUNDTABLE: David Chadwick talks Legacy
October 16y, 2020 we talk leaving a legacy with pastor David Chadwick It's How You Play the Game: The 12 Leadership Principles of Dean Smith by Amazon.com Learn more: https://www.amazon.com/dp/0736966897/ref=cm_sw_em_r_mt_dp_unBIFbBW68N26 https://www.momentsofhopechurch.org/
COT: Recapping GrowRuck Louisville with Kilo and much more [Week of 10/12/2020]
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ROUNDTABLE: The Winners of GoRuck Team Assessment
Recorded 10/9/20 Winnebago and Finger Licking Good complete an #AAR of winning Team Assessment - lots of truth nuggets in this episode #shieldlock #fatTHOR #quitting #whatisNEXT @F3Nation = https://f3nation.com/workouts/ Find an event: https://www.goruckevents.com/team-assessment
43 Feet: Courage and Turning Hardship into Grace [Episode 113]
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COT: A surprise guest (you'll want to hear this) and TAP for Hightower [Week of 10/5/2020]
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ROUNDTABLE: 2020 IRONPAX Yearend Review
Recorded 10/1/20 with Kobe and Uncle Jesse
43 Feet: Talking Contentment and Checking-In with Dredd and Dark Helmet [Episode 112]
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COT: A live call with Chap talking #TakeThatHill and news of the Nation [Week of 9/29/2020]
www.f3nation.com -- https://purplehearthomesusa.org/take-that-hill/
ROUNDTABLE: Anchorman talks Legacy
Recorded 9/25/20 talking legacy with Anchorman @longtrain = you are more than your work - focus on the dash between born and death Mastering Fear: A Navy SEAL's Guide by Audible, Inc. (US) Learn more: https://www.amazon.com/dp/B07CS9NL29/ref=cm_sw_em_r_mt_dp_tDFBFbYHX7P0M
43 Feet: Dredd and Dark Helmet are Unchanging in Nature [Episode 111]
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COT: An update from the Alamo and a powerful TAP from White Hat [Week of 9/21/2020]
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43 Feet: Commitment is the talk of the day with Dredd and Dark Helmet [Episode 110]
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COT: BRR Recap and Crotch Rocket talking F3 Foundation [Week of 9/14/2020]
www.f3nation.com -- https://f3-foundation.org/
43 Feet: Candor with Dredd and Dark Helmet [Episode 109]
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COT: DOAH Repeato joins, plus a check-in w/ Gut Check and Disaster Ops[Week of 9/7/2020]
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ROUNDTABLE: CR talks #Give2Give & @TheF3Foundation
Recorded 9/4/20 Crotch Rocket talks the 2020 #Give2Give and the vision for @TheF3Foundation Contact info: [email protected]
43 Feet: More on Exhortation w/ Dredd and Dark Helmet [Episode 108]
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COT: Repeato reacts to DOAH's impression and NOTN [Week of 8/31/2020]
Fund for William Osborne (F3 Shiplap)and Daughters --> https://gf.me/u/yud46u -- www.f3nation.com
ROUNDTABLE: F3Nation 10 Year Update
Gravity talks @F310Year on 8/28/20 Sign up here: January 15th-17th, 2021 https://f310year.com/ Family friendly @JohnHinnant @F3CapeFear
43 Feet: Dark Helmet and Dredd on Exhortation and other Ramblings [Episode 107]
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Another epic week of news of the F3 Nation [Week of 8/24/2020]
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ROUNDTABLE: 2020 IRON PAX Challenge
Recorded 8/21/20 Uncle Jesse and Kobayashi from @F3IRONPAX and @F3Greenwood Sign up here: https://f3greenwood.com/
43 Feet: Dredd and Dark Helmet on the way to GrowRuck Midwest [Episode 106.5]
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43 Feet: Persuasion and Dredd's 5lb Vaca Flux [Episode 106]
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COT: An Update from GrowRuck Midwest and News of the Nation [Week of 8/17/2020]
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ROUNDTABLE: Oscar talks Implicit Association
Recorded 8/14/20 with Oscar from @F3Metro and his story of recognizing bias in the judicial system and how recognizing trait in yourself will make every F3 #HIM better. #BetterTogether Link to test discussed - Implicit Association Test (IAT) https://implicit.harvard.edu/implicit/selectatest.html
COT: Live with F3 Bing and a Hilly Health Tip [Week of 8/10/2020]
www.f3nation.com -- Watch the GrowRuck Documentary: https://youtu.be/36EJsbORQ-Q
ROUNDTABLE: F3 Freed to Bleed
@F3FreedtoBleed 8/7/20 DoReMi and VanWinkle talk the sleeves up challenge across 10K pints for the #F310year @F3DoReMi @VenWinkleF3 https://sleevesup.redcrossblood.org/
43 Feet: V.A.P.E. moves to Articulation [Episode 105]
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COT: Dropping Beats and Thrills While Sharing the NOTN [Week of 8/3/2020]
www.f3nation.com -- GrowRuck Documentary Watch-Party info: https://www.facebook.com/events/866647203859746/
ROUNDTABLE: Tour de Charleston
Klondike, Tugga, and Hot Wire review the Tour de Charleston and why you need to start something like this to promote 1st F, 2nd F, and the 3rd F for your region. Recorded 7/30/2020
43 Feet: V.A.P.E. starts with Vision [Episode 104]
www.f3nation.com
COT: News and Perspective for the Pax of F3 Nation [Week of 7/27/2020]
www.f3nation.com -- F3 Akron's Tweet --> https://twitter.com/AkronF3/status/1285646529810890752
ROUNDTABLE: Probert talks Unchained and Mental Battle
[email protected] 7/24/20 #F3MentalBattle https://www.amazon.com/Unchained-Spiritually-Smart-Eliminate-Anxiety-ebook/dp/B088M1XKX1/ref=sr_1_1?crid=3F1Z1MWWMDM6&dchild=1&keywords=zach+ribble+unchained&qid=1595596542&sprefix=zach+ribble%2Caps%2C188&sr=8-1 Did you know that only 36.9% of people suffering with anxiety disorders receive treatment, yet it is highly treatable? Here's the problem you run into: in our world, anxiety is skyrocketing every day and many don't know where to turn or won't seek help. This means you may struggle with mental pitfalls that hinder your success in life, stop you from pursuing your dreams, or develop a stronger relationship with God. You may not know where to start for healing, how to stop the "What If" or "I Can't Do This Anymore" mindset, or how to quiet the never-ending destructive thoughts. Fortunately for you, the solution is here now - Unchained: Spiritually Smart Ways to Eliminate Anxiety, Find Peace, and Live Free for God. This new book shows you biblical truths applicable to your life that will stay with you in order to destroy anxiety. You will discover the following: It shows you immediately where to always direct your attention so you can stop suffering, which means you will start healing and finding peace with God. (Page 4) The book teaches you how to naturally release negative thoughts so you can start getting your mind back on track, which allows you to breathe easier. (Page 16) It tells you how to escape the unnecessary burdens chaining you down in life so you can stop falling for lies from the enemy, which means Jesus Christ becomes the cornerstone of your life. (Page 24) The book illustrates a trait Jesus embodied so you can persevere, which helps you trust more in the Lord and conquer any fears or uncertainties in life. (Page 34) It shows you how consistently concentrating on appreciation and praise changes you so your spirit can become more radiant, which means you will shine brightly to the world in Jesus' name. (Page 43) The book explains how you can begin transforming your mindset so you align with God's will for your life, which means you will have a renewed sense of purpose. (Page 50) It teaches you how to be humble so you show God's grace in the midst of chaos, which will allow you to lean into the Lord instead of caving into fear. (Page 58) The book tells you how to avoid falling for lies so you can eliminate anxiety, which means you will take back ownership of your mind and conquer fear. (Page 68) It shows you how to channel a calmer mindset so you can be more prepared when challenging situations occur, which means you will extinguish any fires in your life much easier. (Page 78) The book explains how to put your hope and faith in the Lord so you won't be nearly as scared facing uncertainties in life, which allows you to gain spiritual wisdom to be a blessing to others. (Page 83) It teaches you ways to develop such a deep passion for the Lord so you can end the prison-like mindset, which means you can thrive loving on others and spreading the Good News of the Gospel. (Page 89) This proven anxiety-eliminating method is based on Ribble's true story of redemption from hitting rock bottom to thriving based on God's biblical truths. This book will help change your life for the better by eliminating your anxiety, finding peace, and living God’s will for your life. Buy it now today!