Hunt For Wellness Podcast #20: SpongeBob talks "Cheat Day", Water, & Weight loss
Chip Herring (SpongeBob) discusses how he went fr…
February 10, 202258m 18s
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Show Notes
Chip Herring (SpongeBob) discusses how he went from a fat 40 year old to achieving his health goals with the help of F3. We discuss the diet approach that "jump started" his weight loss, why "cheat days" are a bad idea, and how to make sure you get plenty of water.
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