Pilates Elephants

In this episode, Mitch and Raph discuss the research Mitch did for his PhD, comparing individualized care with a generic program for low back pain. Resources mentioned in the episode:'Buy In For Back Pain – Does Individualization Matter?' hereConnect with Mitch Gibbs on IG hereFind Rethink Movement on Facebook here and on IG hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Heath and Raph talk about the history of Pilates, the history of Breathe Education, and what constitutes good teaching.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Laura Saggers of RISE Pilates in Melbourne and Raph talk about the parallels between personal growth and business growth, how to overcome common blockers and limiting beliefs, and each share their own experiences with these mindset blocks, and how they moved past them.Resources mentioned in the episode: Connect with Laura on IG here or email her hereFind Rise Pilates online here and on IG hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

When you try to be all things to all people, you end up being nothing to no one. Naike shares insights from building her studio Kefi in Sydney with her partner Fanny. We discuss how they defined their ideal clients, how they program and design their schedule to suit their ideal clients and many more topics.Resources mentioned in the episode: Connect with Naike Mouromtsev on IG hereFind Kefi Studio Pilates hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

You probably became a Pilates instructor because you wanted a career that was more meaningful, more satisfying, and healthier for you. But now you feel trapped in a routine that is not what you dreamed of. Or even worse - it IS what you dreamed of, but you’re still not happy.In this episode, we talk about how to get unstuck and take positive, effective action to achieve your dream life as a Pilates instructor.You'll learn how to:work the hours you wantfor the money you want with the clients you wantResources mentioned in the episode:Connect with Britt online, on IG and on FacebookConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

In this flipped episode, Heath interviews Raph about his journey.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Hannah is building an on-demand Pilates business based on the original Contrology 34 exercises, and with a highly personal touch.Resources mentioned in the episode: Connect with Hannah Ryan online, on IG, and on YoutubeConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Diet culture is a problem, and so is obesity.In an obesogenic environment, we all need to exercise some amount of restraint to avoid obesity.How do we avoid dichotomous thinking and promote positive body image?Join us for an amicable, nuanced discussion.Resources mentioned in the episode: Connect with Laura Gaiter hereEmilia Thompson (improve relationship with body/educate self) on IG hereCompassionate Coaching Education on IG hereSocial media use correlates with negative body image and disordered eating hereAppearance-related teasing increases body dissatisfaction hereJ-shaped relationship between body fat levels and all-cause mortality hereObesity is a risk factor for prostate cancer hereObesity increases risk of death from COVID hereChildhood obesity increases all-cause mortality in young adults hereBariatric surgery reduces mortality risk hereFit obese people do NOT have increased risk of all-cause mortality, but DO have increased risk of cardiovascular mortality hereObesity increases pain sensitivity hereWeight loss in obese people with osteoarthritis reduces symptoms and increases function hereBoth CBT (cognitive behavioural therapy) and ACT (acceptance and commitment therapy) improve body image and reduce disordered eating hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Heath shares his simple framework for programming group classes. This is a straightforward way to progress your clients from wherever they're at, towards the more challenging exercises in the repertoire.Resources mentioned in the episode: Snake/Twist here Tendon stretch hereLong back stretch hereLayering up to tendon stretch/long back stretch here High bridge hereTeaser hereRussian squats hereConnect with Heath on Instagram hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

In this conversation, we discuss some of the differences, and the similarities in the way Pilates is taught and consumed in the UK, Australia, and the US, and how the industry has evolved, and continues to evolve post-pandemic.Resources mentioned in the episode:Read the Industry stats hereFind Emma-Jayne Rushby online and connect with her on Facebook and InstagramConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

A lot of us are feeling burnout - but what is it and what can we do about it?If you’ve struggled with burnout and discovered that rest didn’t help - listen in for some constructive ways to move past burnout and get back your passion, energy and enthusiasm.Resources mentioned in the episode: Connect with Natalie on IG here World Health Organization's classification of burnout is an "occupational phenomenon" hereEmily Nagoski & Amelia Nagoski's book about burnout hereWendy Suzuki's book about dealing with anxiety hereHow to measure burnout accurately and ethically by Christina Maslach hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

This episode could be worth literally millions of dollars to you.Josh is an accountant and financial advisor to over 40 Pilates studios and has a unique insider’s view of the financial drivers that make some studios 10x more profitable than others.In this episode, Josh and Raph break down step by step exactly what the best, most profitable studios have in common that enables them to clear $250-$300,000 per year in net profit.Resources mentioned in the episode: Josh's Financial Model: Growth IQ Pilates Studio Feasibility CalculatorFind Growth iQ Instagram hereConnect with Josh on Linkedin here or email him at [email protected] with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Do we excessively limit our clients from progressing because we hold them to some arbitrary standard like you must do 6 beginner classes before you can come to an intermediate class?Listen in to find out. This is a nuanced discussion of the drawbacks AND benefits of gatekeeping in Pilates.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Phoebe bootstrapped her Pilates business from absolutely zero cash to 7 years later selling it for enough to enable her to buy a house.This is her story, and what she learned along the way.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

In this wide-ranging conversation, Olivia Bioni, host of the Pilates Teachers Manual and Pilates Students Manual podcasts, talks with Raphael about podcasting, teaching, learning, personal growth, book writing, letting go of shoulds, setting boundaries, reducing perfectionism and more.Resources mentioned in the episode:Find Olivia online herePilates Teachers Manual podcast herePilates Students Manual podcast hereOlivia’s Masterclass series OG Matwork with Roller hereOlivia’s Buy Me A Coffee hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Nathan started an odyssey around Australia where he has so far visited, attended class, and taught at 88 Pilates studios and counting. He shares his observations and views on what makes great instructors and a great class.Resources mentioned in the episode: Nathan Ross Rees Instagram here and website hereNathan’s Reformer Workshop hereKefi Studio in Sydney Australia website here and Insta hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Do we focus too much on gentle movement in Pilates? Could our clients benefit from more vigorous exercises and more progression over time?Maybe the answer is different for different countries. Resources mentioned in the episode: Liftmor trial hereNonagenarians get ripped with high-intensity strength training hereInjuries in fitness facilities are mostly caused by people dropping shit on themselves and falling off stuff - not by “incorrect” technique hereA lot of the disability from low back pain is caused by well-meaning health and fitness professionals scaring the shit out of their clients herePersistence hunting is a likely explanation of how humans fed ourselves for several hundred thousand years even though we’re weaker, slower and less ferocious than almost everything we hunt hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Right now, there is an unprecedented proliferation of exciting and creative ways for Pilates professionals to make a great living, and one of them is building your own on-demand platform.Ruth Bruno has done that, and in this conversation, she shares the good, the bad and the numbers of exactly how to build your own online, on-demand Pilates business.Resources mentioned in the episode:Connect with Ruth Bruno on IG hereAshley DeLeon's IG herePilates by Amanda's IG here Find Arketa platform here (not a sponsored link)Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

If you struggle with selling this is for you!This is a nitty gritty how-to guide to having effective sales conversations, that end in the client buying something that will solve their problem, and you making a profit.Resources mentioned in the episode: Access the Google sheet here. Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Many, possibly most of the things we think of as “dysfunctions” in Pilates are in fact just normal variations. Things like:Anterior pelvic tiltRounded shouldersAsymmetrical range of motionare highly prevalent in pain-free people and do not predict injury. In fact, 80% of pain-free people have anterior pelvic tilt; so is it really a “tilt” or is it just the shape of the human pelvis?Even hypermobility & scoliosis are arguably not the cause of pain, or increased pain, and don’t need to be (nor can they be) “corrected” or “protected” by exercise.Raph and Natalie talk through:What is the evidence that these things are not pathologies?Why do we pathologize normal?What should we do instead?Resources mentioned in the episode:80% of pain-free people have anterior pelvic tilt hereAnterior pelvic tilt is not related to hip muscle tightness or strength hereSurgery is not more effective than exercise for hip impingement and labral tears hereSubacromial decompression for shoulder impingement is 100% placebo hereIn fact ALL surgeries for musculoskeletal pain are not better than placebo hereEarly MRI causes harm here and the value of MRI for musculoskeletal pain results in more harm than benefit hereStabilization exercise works better if you THINK your back is unstable hereThere is very weak correlation between scoliosis curve magnitude and back pain here and herePain in hypermobile people is not related to joint angle here but is more likely a result of higher pain sensitivity of the central nervous system hereCurrent ACSM guidelines hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

TW: This episode contains content about substance abuse and addiction. We acknowledge that this may be difficult and encourage you to care for your safety and well-being by talking to your healthcare professional if any of the issues in this show have affected you. This is the inspiring story of how Pilates helped Rebecca Solberg overcome addiction and find connection, meaning and peace.Pilates is not a substitute for working with a mental health professional. But it can sure be an amazing complement.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Do you struggle with limiting beliefs around selling? Do you feel “icky”? Do you think your product is Pilates?If so, listen to this episode to get your mind right and learn how to sell your sessions more easily, and without any of the baggage.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Seeking unity and advocating for change are often in tension with each other. How do we navigate the Pilates industry of the 21st Century for maximum unity and respect whilst also encouraging evidence-based practice and updated narratives?Resources mentioned in the episode: Purchase Raph’s book for only USD $4.99 hereBook a time to talk with Ralph hereStop Posting Workout Videos carousel hereStop Posting Workout Videos whiteboard hereAre Ab Curls Safe in Pregnancy? hereRISE Pilates here--------------------------------About Amy Hedger:Amy is the founder of A.FORM Pilates with over 5 years of experience instructing in various cities such as Melbourne and London. She believes there is no right ‘form’ of Pilates but what works best for the individual. Furthering her skill set in completing her Diploma in Clinical and Rehabilitation Pilates with Breathe Education, Amy coaches all levels of capabilities offering expert knowledge. She constantly strives to make her clients the strongest and most resilient they can be, both mentally and physically.How to Connect with Amy:Find Amy Hedger on Instagram and LinkedIn Find Amy online HERE About Raphael Bender:Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.How to Connect with Raphael:Find Breathe Education on Instagram, Facebook, LinkedIn, Youtube, and TwitterFind Raphael Bender on Instagram here: @the_raphaelbenderDISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast.Mentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

If you’ve struggled to maintain your passion and excitement for teaching, and particularly if you’ve struggled with imposter syndrome this episode is for you. We talk candidly about how Natalie:Found her tribeRealized what her product is (it’s not Pilates)Discovered what it means to her to teach wellNatalie is a breast cancer survivor and is currently using Pilates to rehabilitate after a double mastectomy. We discuss her rehab journey so far and what she’s learning.--------------------------------About Natalie Wilson:Born and raised in Hawaii, Natalie’s foundation in movement comes from years of training in the native dances of Hawaii and Tahiti.  After college, Natalie pursued a career in social work and mental health.  She discovered Pilates after the birth of her second child and loved how the practice gave her renewed strength, energy, and focus. Desiring a career shift, Natalie enrolled in a comprehensive Pilates training program, graduating in early 2017.  In addition, Natalie received her National Pilates Certification in 2020 and her Pilates Certification from Breathe Education in February 2022.  She currently teaches at Vitality Pilates as well as the Multiple Sclerosis Center at Swedish Medical Center in Seattle, Washington, where she lives with her husband, two kids, and too many houseplants.  How to Connect with Natalie:Find Natalie on InstagramAbout Raphael Bender:Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.How to Connect with Raphael:Find Breathe Education on Instagram, Facebook, LinkedIn, Youtube, and TwitterFind Raphael Bender on Instagram here: @the_raphaelbenderPurchase Raph's new book:Strengthen The Person Not Just The Body Part hereDISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast.This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

TW: This episode contains content about disordered eating & body dysmorphia. We acknowledge that this may be difficult and encourage you to care for your safety and well-being by talking to your healthcare professional if any of the issues in this show have affected you. Diet culture has infiltrated Pilates and is evident in many of the usual practices many of us do, like cueing, marketing our services and even encouraging our clients.Jade and Raph try hard to disagree but basically fail; they talk about:What are diet culture and fatphobiaWhy fitness is a better measure of health than body shape or fatnessWhy fitness (or Pilates) challenges can be problematic, and how to reframe your fitness challenge so it’s body neutralWhy we don’t need to focus on working individual body parts, how it can be problematic, and what to do instead to motivate your clientsHow to change your language to be more body neutralWhy Pilates instructors shouldn’t be giving dietary adviceThe many incredible benefits of exercise that aren’t related to how you lookAnd moreResources mentioned in this episode:Tally Rye book Train Happy here  Meet physical activity guidelines and halve your chance of dying of any cause in the next 10 years hereMeeting physical activity guidelines reduces your risk of diabetes 39% and cardiovascular disease 60% hereFitness is vastly more important than fatness for heart health hereFitness is more important than body mass index for predicting someone’s risk of dying at any age hereRun app link hereWendy Suzuki TED talk: The Brain-changing benefits of exercise hereFearing the Black Body: The Racial Origins of Fat Phobia hereThe Beauty Myth: How Images of Beauty Are Used Against Women here--------------------------------About Jade Ritchi:Jade Ritchi is an Australian Pilates Instructor living in Los Angeles and is a current Breathe Education Diploma of Clinical Pilates student. Jade worked as a hairdresser for the majority of her career, but she has always had a passion for exercise and loves making people feel good. She described herself as a feminist, movement optimist and coffee snob.Jade has struggled with disordered eating for more than half her entire life and is passionate about making people aware of the perils of diet culture. How to Connect with Jade:Find Jade on Instagram and TiktokAbout Raphael Bender:Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.How to Connect with Raphael:Find Breathe Education on Instagram, Facebook, LinkedIn, Youtube, and TwitterFind Raphael Bender on Instagram here: @the_raphaelbenderPurchase Raph's new book:Strengthen The Person Not Just The Body Part hereDISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast.Mentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

John and Raphael talk through the ups and downs of creating your own thing:How John transitioned from representing the STOTT PILATES brand to representing his own brandThe expectation of creating your own business vs the reality of itWork/life balanceImposter syndrome and how to deal with itFinding your tribeThe drawbacks of starting your own businessThe benefits of starting your own businessHow to deal with hatersHow to decide if creating your own thing is right for you--------------------------------About John Garey:John Garey is a renowned Pilates Instructor and Fitness Expert. He is the creator of John Garey TV, an online, Pilates video on demand service.  John earned his Master of Science in Physical Education from New York University.He is a Certified Strength and Conditioning Specialist through National Strength and Conditioning Association and also a Nationally Certified Pilates Teacher.  John has starred in over 1000 Pilates and Fitness videos. He is an International Pilates and Fitness Presenter and has contributed to and appeared in many international publications, including Pilates Style Magazine, Men's Fitness, Shape, and GQ.How to Connect with John:Find John online here and hereFind John on Instagram, Facebook, and YoutubeAbout Raphael Bender:Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.How to Connect with Raphael:Find Breathe Education on Instagram, Facebook, LinkedIn, and YoutubeFind Raphael Bender on Instagram here: @the_raphaelbenderDISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast.Mentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

What does it mean to be evidence-based, and how can you transition into using a more evidence-based approach?Adam and Raph discuss:Their own experiences of growing beyond their original certificationsHow to avoid the chasm of nihilism - that feeling of WTF do I do, if I’m not cueing muscles or alignment?How to let yourself be wrong, or not to know the answersHow to give yourself permission to try new ways of teachingHow to experiment with new ideasHow to implement new ways of teaching with your regular clients--------------------------------About Adam McAtee:Adam McAtee is an instructor here at Breathe Education. He has over 12 years of Pilates experience and a degree in Exercise Science. He is currently studying physical therapy (physiotherapy) in California.As a trainer, Adam is big on encouraging students to become critical thinkers so they can be excellent instructors. He is passionate about staying up-to-date on the latest evidence-based practice, and imparting it to his students. It’s an honor for him to be a mentor in the lives of others who are pursuing a career in Pilates. Adam likes to keep himself busy with his personal movement practice, traveling, scuba diving, and being with his partner, daughter, and pets (two dogs and a bird). His favorite quote (which you will likely hear in his classes) is, “nothing will work unless you do,” by Maya Angelou. How to Connect with Adam:Find Adam McAtee on Instagram hereFind Adam McAtee online hereAbout Raphael Bender:Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.How to Connect with Raphael:Find Breathe Education on Instagram, Facebook, LinkedIn, Youtube, and TwitterFind Raphael Bender on Instagram here: @the_raphaelbenderDISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast.Mentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

We’ve often talked about the influence of dance in Pilates, but the influence of bodybuilding is also important - in fact, it’s so pervasive it’s invisible.Many of the things we take for granted in Pilates in fact are just bodybuilding conventions, not facts of exercise science, and they certainly weren’t part of Joseph Pilates’ original vision.Things like:Isolating musclesThinking about aesthetics as the primary goal of exerciseWorking to fatigue and seeking the burnOvercomplicating our programmingAre all bodybuilding practices, not laws of physics.Resources mentioned in the episode:Strength is Specific book by Chris Beardsley herePumping Iron movie here Intrinsic motivation for exercise is healthier and more sustainable hereHip stance doesn’t affect quad recruitment in a squat hereFemales tend to select loads that are too light to stimulate strength gains here and here--------------------------------About Aden O'SullivanAden is the Co-owner of The Fit Space Australia. He is a strength & conditioning coach as well as a Master Trainer for KX Pilates. Aden has an impressive educational background, holding a Bachelor of Health Sciences (Human Movement) from the University of South Australia, and a Master’s of Exercise Science (Strength & Conditioning) from Edith Cowan University. He is also the former KX Pilates Senior State Training Manager of South Australia. He currently teaches group reformer classes and helps other trainers and studios via workshops. How to Connect with Aden:Find Aden on Instagram hereFind Aden online here and hereAbout Raphael Bender:Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.How to Connect with Raphael:Find Breathe Education on Instagram, Facebook, LinkedIn, Youtube, and TwitterFind Raphael Bender on Instagram here: @the_raphaelbenderDISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast.Mentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Many people in the Pilates world, and in the movement world, in general, believe you should charge a “fair” price for your services, and that making too much money is a sign you’re doing something morally reprehensible, and that those ill-gotten profits must come at the expense of your poor clients.Quite the reverse is true in Dan’s case and, we argue, in just about all cases. Making lots of profit is not mutually exclusive with profoundly helping people. You can do both. Dan is living proof.In fact, Dan shares his formula for hitting 25% net profit on a $250k annual turnover. That’s AFTER he pays himself.If you have a Pilates studio, listening to this episode will teach you how to increase your profits by $50k THIS YEAR.Resources mentioned in the episode:How to generate more profit in your Pilates business by adding more reformers here--------------------------------------About Dan Baker:Dan Baker is a Breathe Education trainer and owner of “Pilates with Dan” in Canberra. He has 15 years of teaching experience under his belt and holds a Certification in Pilates Matwork and Reformer, a PITC Diploma, an Advanced Diploma of the Pilates Method, and a Bachelor of Science. In addition to Pilates, Dan is fond of running and swimming as parts of his personal movement practice. How to Connect with Dan:Find Dan on Instagram hereFind Dan on Facebook hereAbout Raphael Bender:Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.How to Connect with Raphael:Find Breathe Education on Instagram, Facebook, LinkedIn, Youtube, and TwitterFind Raphael Bender on Instagram here: @the_raphaelbenderDISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast.Mentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Pilates as performance, or Pilates as practice?Inspirational teacher or aspirational teacher?Are we lesser descendants of our Pilates Ancestors?All this and more.--------------------------------------About Anula Maiberg:Anula doesn’t believe in sharing a list of her accomplishments. She finds the experience much too self-congratulating.How to Connect with Anula:Find Anula on Instagram hereFind Anula's class schedule here About Raphael Bender:Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoDISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast.Mentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Jean Campbell has developed an intriguing business model for her yoga business that is easily applicable for a Pilates business. Jean’s model, which she spent the last 2 decades perfecting, is for people who don’t want to have a studio with employees, and who are entrepreneurial, or more accurately solo-preneurial.This low-cost solo business model will enable you to make VERY good money with almost no overhead or setup cost, and you can set your own hours; as few or as many as you want.Even better, Jean has developed versions of the model for both online and brick-n-mortar businesses.Raph asked Jean on the show to share her exact process, so you can copy her model and build your own highly profitable solo business, starting right now.Jean doesn’t teach business, or run business training, or offer business coaching. She has nothing to sell you (unless you’re interested in yoga classes).Resources mentioned in the episode:Jean's Business Models here, Example of private yoga sessions here--------------------------------------About Jean Campbell:Jean designs and teaches Yoga trainings, courses, and workshops to help practitioners and teachers in their personal practice and teaching. Her anatomy courses and workshops combine practical anatomy with postures and sequencing, to provide knowledge in 3 areas: how to progress in asana practice, injury prevention and recovery from injury.Over the last 27 years, Jean has taught classes, workshops, and trainings in various locations: Malaysia, China, Germany, Switzerland as well as my home country Australia.Her qualifications include Certificate IV in Yoga Teacher Training (1200 hours), ERYT 500 (Yoga Alliance), YACEP (Yoga Alliance), Yoga Therapy (Ganesh Mohan, Svastha Yoga) and Pranayama and Yogic Mindfulness studies with A.G. and Indra Mohan.How to Connect with Jean:Find Jean online here Find Jean's Dynamic Anatomy Courses hereAbout Raphael Bender:Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.Connect with Raph on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Ivan Lin was the lead author on a 2019 review of high-quality clinical practice guidelines from around the world. In this episode, we unpack just what IS best practice for working with musculoskeletal pain, according to current science?Resources mentioned in the episode:Lin et al. (2019). What does best practice care for musculoskeletal pain look like? Eleven consistent recommendations from high-quality clinical practice guidelines: a systematic review hereLin et al. (2013). Disabling chronic low back pain as an iatrogenic disorder: a qualitative study in Aboriginal Australians hereClinical course and prognostic factors are the same across different musculoskeletal pain sites hereStress can make pain better or worse depending on how you deal with it here80% of pain-free 50 year olds have disc degeneration here Low back pain patients who receive early MRI have higher costs,, more healthcare utilisation and worse outcomes hereThe 11 common recommendations identified by Lin et al.. Think of these as the 11 commandments of high-quality care:Give patient-centered careScreen for red flagsAgree on outcome measuresExplain condition and managementGive a physical examinationAddress physical activity & exerciseAssess psychosocial factorsFacilitate early return to workUse imaging only if red flags are present, there is an unsatisfactory response to high-quality nonsurgical care, or it will change treatmentUse manual therapy only as an adjunct to active treatmentsOffer high-quality non-surgical care before surgeryHow to Connect with Ivan LinFind Ivan Lin online hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoDISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast.Mentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Ashley Brien is 4 weeks into her Pilates certification at the time of recording - she shares her journey, the challenges of studying with two children under 4, the mental hurdles to following your dreams, and the excitement of leaning into something she loves.How to Connect with Ashley Brien:Find Ashley on InstagramConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program info*Links may not work on some platforms. You’ll find all the info at https://breathe-education.com/podcast/DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast.Mentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Most of us have encountered a client who “has tried everything” for their chronic pain, “but nothing helps.” You know that Pilates can help, but negativity and feelings of despair stand in the client’s way. In this episode, Our guest David Hartmann, a highly experienced family relationship therapist and Cloe’s dad shares tips for helping people change from a mental health perspective. --------------------------------How to Connect with Cloe and her dad, David Hartmann:Find Cloe on InstagramConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program info*Links may not work on some platforms. You’ll find all the info at https://breathe-education.com/podcast/DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast.Mentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Did you learn how to teach like yourself, or like someone else in your Pilates teacher training program? In this episode, guest Kyle Marsh sheds light on the pedagogy of Pilates teacher education. Join us as we challenge authoritarian teaching styles, discover the power of good assessments, and more. How to Connect with Kyle Marsh:Find Kyle on InstagramFind True II Form online hereFind True II Form on InstagramConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Being a solo Pilates instructor is a dream for many of us. But how can you build your business while holding on to self-doubt? Learn how to reframe rejection, sell your classes, and get more clients on this episode of Pilates Elephants with Laura Cruz. ---------------About Laura Cruz: Laura is a diversely-educated movement trainer and practitioner born and raised in NYC. She utilizes Pilates, mobility, and strength training to live life more fully and to support others in doing the same. From direct care for the disabled to movement coach, birth doula, and mentor for other wellness entrepreneurs, Laura has empowered others throughout her life.  A lifelong student, she shares everything she embodies and learns with those around her to significantly impact lives.  Her mission is to help people discover what autonomy looks like within their bodies, businesses, and lives.How to Connect with Laura Cruz:Find Laura on InstagramFind Laura Cruz online hereAbout Raphael Bender: Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

TLDR: Yes, it is.Longer version - there is a bit of nuance so you should listen to the episode!Resources and links to research mentioned in this episode:Cochrane review finding exercise is effective for chronic back pain hereSome types of exercise are more effective than others in people with chronic low back pain: a network meta-analysis herePain centralizing is a positive prognostic indicator hereJoseph’s letter to President Kennedy - Shared by Jonathan Grubb FB hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

How can we motivate clients and what should we focus on with different skill levels? Guest Nathan Ross Rees shares how instructors can get their clients to push their limits at every class. Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Pilates is for everybody… So where are all the men?! We challenge the Pilates paradigm today and explore how to make Pilates more welcoming to men- and everyone! --------------------------------About Martin Reid: Martin is a Movement Specialist who has worked as a fitness trainer, worldwide speaker, and fitness model in the big-box and boutique fitness spaces since 2002. Martin earned his first Pilates certification in 2008 and has since continued to hone his skills. Martin realized the benefits of a consistent Pilates practice for his professional and everyday athletes after earning a complete Pilates certification with Peak Pilates in 2014. Martin began a 600-hour apprenticeship in 2019 after being inspired to learn more about Joseph Pilates' original name for the technique, Contrology, and the influence it can have on men's health. To underscore his case, he uses the hashtag #realmendopilates on social media.Martin launched two enterprises in July 2020: Reid Method Pilates Studio, a micro business within the Reid Method Pilates Studio; and Reid Method Pilates Studio, a micro business within the Reid Method Pilates Studio.How to Connect with Martin Reid:Find Martin on InstagramFind Personal Victory Website hereAbout Raphael Bender:Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

How do you know when it’s time to take action and make a change? How can you confidently leap into the unknown? Raph and Cloe share insights about personal transformation and explore how to embrace change, even when it’s scary. Resources mentioned in the episode: Read my book: Strengthen the Person, Not Just the Body Part here.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Simple doesn’t mean easy, and complicated doesn’t mean effective. In this episode, Heath Lander explains how to simplify your exercise programming to challenge clients and improve your teaching skills at the same time!------------------------------About Heath Lander: Heath has been teaching movement for the last 20 years and Pilates for the last 13. He runs White Dog studio with his partner in Melbourne and also owns a virtual instructor-focused studio. With over 20,000 hours teaching large group reformer classes, small group clinical, and 1:1 sessions, his great passion as a movement educator is helping trainers to deepen their knowledge while simultaneously finding simplicity in their teaching and understanding.⁠How to Connect with Heath:Find Heath on InstagramAbout Raphael Bender: Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Neutral spine gets a lot of attention in the Pilates and fitness world, but where does it come from and what does it mean? Listen in to find out what the evidence says about neutral vs flexed spine during load bearing, our ability to assess neutral spine, as well as some practical tips for cueing your clients.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoDISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast.Mentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Trigger Warning: This episode contains discussions about mental health and eating disorders. If you or someone you know needs help please reach out to a qualified professional.Australia: Butterfly National Helpline, Butterfly.org.auUSA: NEDA, NationalEatingDisorders.orgThis raw yet uplifting chat with instructor Dani Font reminds us that there is always more than meets the eye. Join us as we explore the power of self-transformation through movement education.--------------------------------About Dani Font: Dani Font is a Pilates instructor and Breathe Education grad. Dani had been involved in movement and sports all her life before entering the Pilates world soon after finishing high school. She has a background in dance, dance instruction, and acrobatics coaching. She has been candid about her personal transformation through Pilates, as it has been a major piece in her journey of recovery from an eating disorder. Throughout this journey, Dani has continued to place a high value on continued education and finding her own voice. Dani’s “why” is guiding clients through making small, daily gains in their physical health which lead to great improvement for their overall quality of life. How to Connect with Dani:Find Dani on InstagramAbout Raphael Bender:Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Do you try to teach Pilates like someone else because you’re afraid you're not doing it right? Listen in to learn how to let go and facilitate a flow state for both your clients and yourself!--------------------------------About Sarah Michael: Sarah began teaching Pilates ten years ago and has taught at several studios across Sydney. She is now at Vive Active where she advanced her career to head trainer and head of performance. In addition to Pilates, Sarah has a passion for music which has driven her to combine them both, creating a sensory workout like no other. These music-infused movement classes leave clients feeling restored, alive, and on top of the world. Sarah is dedicated to helping her clients progress on their journey, and it shows through the following she’s created for herself. The passion and enthusiasm she gives to each and every person who sets foot into her studio is unforgettable. Sarah’s goal for each client is to experience fearless movement, inspiring them to feel that their bodies are capable of anything.How to Connect with Sarah:Find Sarah on InstagramAbout Raphael Bender:Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

What do we really mean when we say someone is “body aware”? Raph and Cloe explore the brain activity behind the mind-body connection and explain where we should focus our attention to maximise physical performance.Resources mentioned in the episode: Read Raph's book: Strengthen the Person, Not Just the Body Part hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

How can Pilates instructors design inclusive programs for clients with varied skill levels and experience? Alice Scott joins us for a candid talk about how to cultivate inclusivity and break down barriers to doing Pilates against the backdrop of her own postpartum Pilates experience. --------------------------------About Alice Scott: Alice has been in the Health and Fitness industry since 2009. Based in Sydney, Australia, she is currently the Head Coach at Virgin Active Australia. Alice holds qualifications from Breathe Education, STOTT Pilates, and Elixr Pilates, along with a bachelor’s degree in applied science from the University of Western Sydney. She has international Pilates teaching experience, having taught in Dubai, UAE. Alice is keen on encouraging fearless movement and empowering her clients to experience their full capabilities in their Pilates practice. Aside from teaching Pilates, Alice is passionate about fitness, food, and being a mom to her lively two-year-old son. How to Connect with Alice:Find Alice on InstagramAbout Raphael Bender:Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Who is an adaptive client, and how should you work with them? Cody Jussel has extensive experience training adaptive athletes and shares her insights on thinking creatively, effective collaboration and knowing when to let go.--------------------------------About Cody Jussel: Cody earned a Master's of Kinesiology from A.T. Still's Graduate School of Health Sciences with a double major in orthopedic rehab and adaptive sports. She has been teaching Pilates for 15 years in a variety of environments from large health clubs to small studios and accumulated over 500 hours of observation in clinical settings from outpatient rehab to acute care and pediatric PT. In 2020, Cody opened her own studio focusing on adaptive athletes. She’s passionate about growing a network of Pilates professionals who are focused on redefining adaptive training and providing resources and access to high-quality training for adaptive athletes everywhere.Cody holds certifications in Pilates from the Midwest Pilates Institute and the PMA and has CrossFit L1 as well as a certification in nutrition coaching from Precision Nutrition. How to Connect with Cody:Find Cody on InstagramAbout Raphael Bender:Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Raphael Bender has written a book! It's called Strengthen The Person Not Just The Body Part, the surprisingly simple guide to rehabilitating any injury and feeling more genuine as a movement professional.Find the book herehttps://strengthentheperson.com/Mentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

When is it okay to ‘poke into pain’? Do strengthening exercises need to be specific? Listen in for the facts surrounding pain during exercise and targeted workouts for conditions like osteoarthritis and more. --------------------------------About Greg Lehman: Greg Lehman is a practicing physiotherapist, researcher, and educator in Toronto, Canada with over 20 years of experience in the rehabilitation field. Greg’s background includes an MSc in Spine Biomechanics, MSc in Physiotherapy, and a Chiropractic degree. Greg has published more than 20 peer-reviewed publications in the manual therapy and exercise science fields. He has a special interest in the multidimensional nature of pain and injury and believes that simple yet comprehensive approaches are a cornerstone of the biopsychosocial approach to patient care. Greg has taught the popular “Reconciling Biomechanics with Pain Science” course for 5 years to 1000s of therapists throughout the world. The course is about fundamentals and finding the common threads of many rehabilitation approachesHow to Connect with Greg:Find Greg on Instagram @greglehmanFind Greg on Twitter @GregLehmanReconciling Biomechanics with Pain Science online courseOA Optimism YouTube ChannelOA Optimism onlineAbout Raphael Bender:Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

How can studio owners thrive during times of uncertainty? Learn how to successfully navigate changing Pilates markets with our guest, James Trennery.--------------------------------About James Trenerry: James started in the health and fitness industry at KX Pilates as a Trainer and Studio Manager. In 2015 he moved to NSW to help launch the KX Pilates brand and took on the role of Master Trainer and Multi Studio Manager, and was awarded Trainer of the Year at two KX Pilates Studios and National Trainer of the Year. He also completed his Diploma in Clinical Pilates with Breathe Education that year. After six years in the health and wellness arena, opening several additional branches of KX Pilates from Bali to Norwood, Unley, Magill, and Mile End, James has recently sold his studios and is now a silent investor, and an actioning investor in a few other businesses on the side.How to Connect with James:Find James on InstagramAbout Raphael Bender:Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy