Pilates Elephants

Body shape and Pilates are tightly linked in many people’s minds. Well... it is time to grow past that outdated illusion, because it isn’t good for the industry or the people it intends to help. Listen in as Laura Cruz shares her insights on how to increase diversity and accessibility in Pilates.Resources mentioned in the episode: Read Raph's book: Strengthen the Person, Not Just the Body Part here--------------------------------About Laura Cruz: Laura is a diversely-educated movement trainer and practitioner born and raised in NYC. She utilizes Pilates, mobility, and strength training to live life more fully and to support others in doing the same. From direct care for the disabled to movement coach, birth doula, and mentor for other wellness entrepreneurs, Laura has empowered others throughout her life. A lifelong student, she shares everything she embodies and learns with those around her to significantly impact lives.  Her mission is to help people discover what autonomy looks like within their bodies, businesses, and lives.How to Connect with Laura Cruz:Find Laura onlineFind Laura on InstagramAbout Raphael Bender:Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Many exercises, like squats, are described as being risky if you do them wrong, but is that true? Foot placement, knee placement and spinal alignment, we are diving into all of it! Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Pilates has been heavily influenced by dance in terms of aesthetics and industry practices. What does this mean for instructors and clients? Raph and Josselyn discuss how to instruct clients of diverse movement backgrounds while keeping your Pilates business thriving.--------------------------------About Josselyn Levinson-Dustin:Josselyn is a movement lover, anatomy geek, wife, mama, Pilates student and teacher, and the owner of Root & Limb Pilates in Berkeley, CA. She holds a BA in dance and an MFA in Performance and Choreography with an emphasis in the Alexander Technique. After dancing professionally for many years, Josselyn became certified through the Kane School of Core Integration in NYC and began teaching Pilates full time in 2010. Her mission as a Pilates teacher is to empower people to find strength, confidence, and joy in their Pilates practice and to move fearlessly through life.How to Connect with Josselyn Levinson-Dustin:Root & Limb Pilates Root and Limb on facebookRoot and Limb on InstagramAbout Raphael Bender:Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

What do studio owners really want from new hires? And what are new instructors looking for from a studio? We pull back the curtain on both Pilates instructors and studio owners to help you find the perfect match, whether you’re looking for a new job or a new team member, listen in!Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy