Season 2 · Episode 101
101. There are only 3 exercises in the world and Cat Stretch is 2 of them, with Heath Lander and Raphael Bender
Pilates Elephants · Raphael Bender
August 28, 20221h 0mExplicit
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Show Notes
Heath shares his simple framework for programming group classes. This is a straightforward way to progress your clients from wherever they're at, towards the more challenging exercises in the repertoire.
Resources mentioned in the episode:
- Snake/Twist here
- Tendon stretch here
- Long back stretch here
- Layering up to tendon stretch/long back stretch here
- High bridge here
- Teaser here
- Russian squats here
- Connect with Heath on Instagram here
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Become a Breathe Education Mentor Affiliate: Program info
Mentioned in this episode:
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