Season 1 · Episode 73
73. Is Pilates the Best Exercise for Back Pain? With Cloe Bunter and Raphael Bender
Pilates Elephants · Raphael Bender
February 6, 202252m 32sExplicit
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Show Notes
TLDR: Yes, it is.
Longer version - there is a bit of nuance so you should listen to the episode!
Resources and links to research mentioned in this episode:
- Cochrane review finding exercise is effective for chronic back pain here
- Some types of exercise are more effective than others in people with chronic low back pain: a network meta-analysis here
- Pain centralizing is a positive prognostic indicator here
- Joseph’s letter to President Kennedy - Shared by Jonathan Grubb FB here
Connect with me on Instagram: @the_raphaelbender
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