99. Move past Burnout, with Natalie Wilson and Raphael Bender
Pilates Elephants · Raphael Bender
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Show Notes
A lot of us are feeling burnout - but what is it and what can we do about it?
If you’ve struggled with burnout and discovered that rest didn’t help - listen in for some constructive ways to move past burnout and get back your passion, energy and enthusiasm.
Resources mentioned in the episode:
- Connect with Natalie on IG here
- World Health Organization's classification of burnout is an "occupational phenomenon" here
- Emily Nagoski & Amelia Nagoski's book about burnout here
- Wendy Suzuki's book about dealing with anxiety here
- How to measure burnout accurately and ethically by Christina Maslach here
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Become a Breathe Education Mentor Affiliate: Program info
Mentioned in this episode:
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