Orange Insoles Presents: Orange Juice Podcast

In this episode, Owen and Mallory dig into what really happens to your body when you're on your feet all day—from sore arches to tired backs—and what you can do to feel better. They cover everything from choosing the right shoes and insoles, to helpful wellness tips like stretching and recovery routines, to how you and your coworkers can support each other and make standing shifts more manageable. Whether you’re on your feet at work or on the move all day, this one’s for you.

Are you a lone wolf in the gym or do you thrive on group energy? In this episode, Owen and Mallory dive into the benefits and challenges of working out alone versus with a group. They share personal preferences, discuss how different settings can impact motivation and consistency, and offer tips on finding what works best for your lifestyle and goals. Whether you're a social butterfly or a solo grinder, this episode will help you move smarter.

In this episode, Owen shares stories from his recent trip to the breathtaking Banff National Park – from stunning hikes to incredible views. He and Marsha dive into their top tips for planning your next outdoor adventure, including what to pack, how to prep your body for long hikes, and ways to enjoy nature comfortably (with the right footwear, of course). Whether you’re exploring national parks or heading out on a weekend trail, this episode will inspire your next journey into the great outdoors.

In this episode, Marsha and Mallory get ready for their upcoming European adventure by sharing all their best travel tips! From choosing the right footwear for long days of walking, to packing efficiently, and making the most of your time abroad – they cover it all. Whether you’re planning your own trip soon or just love dreaming about travel, tune in for practical advice, travel stories, and inspiration to make your next journey smooth and memorable.

In this episode, Marsha and Owen break down everyone’s favorite easy summer shoe: flip flops. Are they really as comfy and harmless as they seem? They dive into the pros and cons, share why some flip flops can wreak havoc on your feet, and discuss what to look for in a better flip flop or sandal alternative. Plus, they share some of their favorite supportive brands so you can keep your feet happy all summer long.

In this episode, Marsha and Mallory sit down to share what their perfect health day looks like – from nourishing meals and energizing activities to moments of relaxation and quality time with friends. Tune in for inspiration on creating a day that leaves you feeling fulfilled, plus practical ideas to incorporate into your own routine.

In this episode, we’re joined by Anna Zang, head coach of Team Playmakers, a community-driven training group in Lansing, Michigan. Anna shares how Team Playmakers supports runners and walkers of all levels—from walk-to-run beginners to seasoned marathoners. We talk about the power of movement, the importance of community in fitness, and how having the right support system can help you reach your goals. Whether you're chasing a 5K or just trying to move more, this episode is packed with motivation.

In this episode, Marsha and Mallory unzip their gym bags and spill the essentials! From must-have gear to go-to snacks, they break down what helps them stay active and prepared. Whether you're new to the gym or a seasoned athlete, tune in for ideas to upgrade your own fitness bag.

📞 The Orange Insoles Hotline is open! In this episode, Marsha and Owen answer some of the most frequently asked questions we get from customers — from how to know which insole is right for you, to how to wear them correctly, and everything in between. Whether you're a first-time insole user or a long-time fan, this FAQ-packed episode has something for you!

This week, Owen and Mallory go head-to-head in a friendly foot care accessory draft! From shoe deodorizers to recovery tools, they each take turns picking their favorite products to keep your feet feeling fresh, supported, and pain-free. Who built the better lineup? Tune in and decide for yourself!

In this episode, we break down our official ins and outs for the Summer, from what to wear on your feet (yes, we have sandal opinions) to sock choices and the best summer BBQ picks. Let’s make this summer your most supported one yet!

In this episode, we dive into how stress and other mental health challenges can show up physically — from tight muscles to fatigue. We talk about simple ways to care for both your mind and body. But we also want to be clear: not everything has a quick fix, and it’s okay to need more support. If you’re struggling, you’re not alone. Call or text the Suicide & Crisis Lifeline at 988 — free and available 24/7.

In this episode, we’re putting our feet up—literally. We dive into simple, effective foot care tips like Epsom salt soaks, stretches, icing, and elevation. But it’s not just about preventing aches and pains—it’s about making time for personal care and recognizing the role your feet play in your overall well-being. Whether you're always on the go or just starting a self-care routine, this episode is your reminder to show your feet (and yourself) some love.

In this episode, we’re joined again by our producer Mallory to dive into the importance of protein—why it matters, how much you really need, and easy ways to get more of it throughout your day. Whether you're active, trying to build muscle, or just want to stay fuller longer, this episode is packed with practical tips and meal ideas to help you hit your protein goals.

In this episode, we’re joined by our producer Mallory for a candid conversation about balanced nutrition. We dive into what “healthy eating” really means (hint: it’s not about labeling foods as good or bad), the power of shifting your mindset, and why fad diets just don’t work. We share practical tips on building satisfying meals, snack ideas that actually keep you full, and how to create habits that support your energy and overall wellness—without the guilt.

In this episode, we welcome endurance athlete Michael Cannon to share his training journey—from his first steps to major milestones. We talk about the mindset and habits that fuel long-distance success, what keeps him fueled, and how he stays injury-free through it all. Whether you’re training for your first 5K or your tenth marathon, this episode is full of real talk and practical tips to help you go the distance.

In this episode, Owen sits down with Orange Insoles founder Tom to break down the big question: OTC insoles or custom orthotics—what's right for you? They dive into the differences in support, fit, and cost, plus how to choose the best option for you. Whether you’re on your feet all day or just looking to stay injury-free, this episode will help you make a smart, informed decision for your feet!

The sun is out and it’s time to spring into motion! In this episode, we share our favorite ways to get active and enjoy the outdoors—from biking and fishing to tennis and more. We also dive into the importance of injury prevention, so you can move with confidence and feel good doing it. Whether you see spring as a second New Year or just a chance to shake off the winter blues, we’ve got tips to help you stay active, safe, and inspired all season long.

In this episode, we break down the differences between over-the-counter (OTC) insoles and custom orthotics—what sets them apart, when to use each, and how to choose the best option for your feet (and your wallet). Plus, we dive into the key differences between support and cushioning so you can step with confidence.

In this episode, Owen shares what he learned while working at a running specialty store—from finding the right shoe to why foot health matters more than you think! Plus, we swap funny stories about helping customers find their perfect fit (because when you work with feet all day, things get interesting).

In this episode of the Orange Juice Podcast, we’re talking all things heart health! From the benefits of exercise to stress reduction, we break down why keeping your heart in shape is so important to us. Plus, we dive into target heart rates—what they are and why they matter. Tune in for small steps that make a big impact on your health!

In this episode of the Orange Juice Podcast, Owen preps to head to Florida to visit Marsha for a Spring Break adventure! From biking and kayaking to some well-earned relaxation, they’re planning their ultimate trip—while making sure back pain doesn’t ruin the fun. We’ll share tips on choosing the right footwear, avoiding common mistakes, and how Orange Insoles can help keep you comfortable all vacation long!

In this episode, we dive into one of the most common foot issues—plantar fasciitis—and how to keep your feet happy and pain-free. We’ll break down the causes, symptoms, and best ways to find relief, plus how the right insoles can make all the difference. And stick around, because we’ve got some exciting Orange Insoles updates you won’t want to miss!

Ready, set, run! In this episode, we’re kicking off our Couch to 5K journeys and sharing tips for getting started—whether you're a total beginner or getting back into running. We talk about training plans, common mistakes to avoid, and of course, the importance of proper footwear and insoles to keep you moving comfortably. Lace up and join us on the road to 5K!

In this Valentine’s Week episode, we’re talking all about staying active in relationships—literally! From creative date ideas like biking to breakfast or strolling through a museum to making time for movement together, we’ve got tips to keep things fun and fresh. Plus, we’ll chat about the best footwear (and insoles!) to keep your feet happy on date night. Whether you're planning a romantic outing or just looking for ways to stay active with your partner, we’ve got you covered.

In this episode of the Orange Juice Podcast, we’re busting common flexibility myths and diving into the different types of training. Is stretching before a workout really necessary? What’s the difference between flexibility and mobility? Will stretching make me weak? We’ve got the answers - Tune in now!

Don’t let winter slow you down! In this episode, we’re sharing tips to stay active and motivated during the colder months. From indoor workout ideas to preparing for outdoor activities, we’ve got you covered. Plus, learn how Orange Insoles can help keep you moving comfortably, no matter the season. Tune in now to keep your winter wellness goals on track!

The start of a new year is the perfect time to try new activities and set big goals—but how do you keep injuries from holding you back? In this episode of the Orange Juice Podcast, we explore why injuries occur and practical ways to prevent injuries as you dive into new adventures. We’re here to help you feel better and do more in 2025! Tune in on Tuesdays for expert tips and fresh perspectives on staying active and healthy all year long!

Welcome to the very first episode of the Orange Juice Podcast! In this kickoff episode, we’re diving into the ever-popular topic of New Year’s goals. Do you love setting them, or do they feel like a recipe for burnout? We’ll share our own takes!Plus, we’ll walk you through how to make a goal a SMART goal—Specific, Measurable, Achievable, Relevant, and Time-bound—so you can set yourself up for success in 2024.