Season 1 · Episode 4
All Things Flexibility
Orange Insoles Presents: Orange Juice Podcast · Orange Insoles
February 4, 202532m 17s
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Show Notes
In this episode of the Orange Juice Podcast, we’re busting common flexibility myths and diving into the different types of training. Is stretching before a workout really necessary? What’s the difference between flexibility and mobility? Will stretching make me weak? We’ve got the answers - Tune in now!