Season 1 · Episode 15
Importance of Nutrition
Orange Insoles Presents: Orange Juice Podcast · Orange Insoles
May 6, 202535m 39s
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Show Notes
In this episode, we’re joined again by our producer Mallory to dive into the importance of protein—why it matters, how much you really need, and easy ways to get more of it throughout your day. Whether you're active, trying to build muscle, or just want to stay fuller longer, this episode is packed with practical tips and meal ideas to help you hit your protein goals.