Season 1 · Episode 27
Group v Solo Workouts
Orange Insoles Presents: Orange Juice Podcast · Orange Insoles
July 29, 202529m 28s
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Show Notes
Are you a lone wolf in the gym or do you thrive on group energy? In this episode, Owen and Mallory dive into the benefits and challenges of working out alone versus with a group. They share personal preferences, discuss how different settings can impact motivation and consistency, and offer tips on finding what works best for your lifestyle and goals. Whether you're a social butterfly or a solo grinder, this episode will help you move smarter.