No Shame In A Gain

The new athlete is with us! Hear how Victoria got on in her 10k run and what all that running amounted to on the scales. If Katy is on the Fast 800, why did she have two takeaways in one 24 hour period? Why has Jo been looking at old photos of herself? Plus find out why Producer Paul was dressed as a woman on our last Zoom call. Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Does the Fast 800 only work for three weeks at a time? Has Jo committed fraud at Slimming World? How soon after her 10k run will Victoria be cracking open the rum?Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Jo is back from her all-inclusive holiday! Find out what the scales said on her first weigh-in back. Has Katy achieved her goal of losing a stone on the Fast 800 while Jo was away? Should Victoria start carb loading a week and a half before a 10k run?Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Find out what Katy saw on the scales after week one of the Fast800 Take 2 (as she’s calling it). What is Victoria doing with all of those calories she’s burning on her 10k training runs? Jo is on holiday this week, but we still have an update from her. WARNING: Jo being out of the studio means there’s a microphone spare for Producer Paul to speak into. If we get enough complaints (@secretslimpod) we’ll ban him from all future podcasts.Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Katy has a huge revelation about the Fast 800! She’s also making a mockery of 25lbs off in 25 weeks. Does Jo’s holiday start when she breaks up from work, when she arrives at the airport, or - as she claims - as soon as she’s weighed-in for the last time? Do we need to start The Secret World of Running Clubs for Victoria? Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Is Katy about to let an old friend back into her life? Why is Jo blaming her lack of weight loss on Jeremy Clarkson? Has Victoria cancelled her Slimming World membership? Plus how much weight does a swollen ankle add and how many chicken dippers is too many?Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Has Victoria claimed the title of athlete of this podcast? Has Katy lost the weight she gained on holiday? Why is Jo celebrating Christmas in August? Plus an in-depth investigation as to why exercising doesn’t help you lose weight (SPOILER: we don’t know).Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Find out Jo’s results on the scales after a week of Cornish cream tea and fish and chips. Can Victoria lose weight from combining calorie counting and Slimming World? Can Katy stick to a plan during the stresses of the school holidays?Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

When you listen to this Jo will be on holiday, so we mainly speculate about how many times she’ll be eating fish and chips this week. Then we switch to talking about what you get up to when you’re on holiday.Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Is Jo’s streak of no gains still on? Is the heatwave making Victoria bloated? Has Katy got back on track? Plus find out what exercise Katy and Victoria have tried out this week!Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Victoria has gone back to group! Find out if she rejoined or continued and how much weight she’s lost (yeah right) or gained since her last official weigh-in. Has Jo got her one stone award? Just how many tubes of Pringles has Katy eaten during the Euros?Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

How many syns are in a packet of crisps? Why is Jo claiming to not be in competition with a fellow Slimming Worlder? Does Katy need to keep eating Pringles for the sake of the nation? Should Victoria rejoin Slimming World when she goes back to group?Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

We have the idea that will GUARANTEE us hitting target weight by the end of the year (if Producer Paul gets his finger out)! This episode also includes a live weigh-in! Plus, why did Katy skip group? Is Jo’s run of not putting on weight still going? And some BIG news from Victoria! Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Are you sure you’re not eating too many salads? Could you eat a whole sharing dessert by yourself? Is Jo really wearing ballet pumps to weigh-in because she likes them? Why is Katy having sneaky conversations in the Slimming World car park?Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

New Slimming World member Katy takes us through her FIRST TIME at group! Jo has been gambling with her weight loss. Victoria isn’t sure what size to shop for. Plus, has this turned into a perimenopausal podcast?Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Last week Katy agreed that she would go back to group if she didn’t lose 6lbs this week. Find out how she’s done. Why did Jo end up in A&E? Is the heatwave the motivation Victoria needs to hit target weight?Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Victoria has weighed-in after her holiday, find out how bad the damage is! Plus, have Katy and Jo kept up the tradition of going off the rails when one of us goes on holiday? How close is Katy to losing 21lbs by 21st June? Is Jo still wearing heavy clothes to weigh-in? And find out how we’re all going to be over two stone lighter by Christmas!Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Why have so many people signed up to Katy’s 21lbs loss by 21st June? Have you ever HAD to get a takeaway because you’d just cleaned your kitchen? Is Jo still going sugar-free in May? Plus we hear how your weight has changed from episode 1 of this podcast to now. Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

It’s our 100th episode! Find out our weight difference between episode 1 and now. Jo’s been back to Slimming World and has weigh-in results for the first time since January because (everybody) HOME SCALES DON’T COUNT! Has Victoria’s day of bottomless cocktails shown up on the scales? Is Katy still on course to lose 21lbs by the 21st June? Hosted on Acast. See acast.com/privacy for more information.

Katy has set herself a challenge - and it’s a big one! Could she be headed back to Slimming World? Victoria has concrete proof that boys make you fat. How did she get on in her first Saturday weigh-in? Is Jo about to quit Slimming World?Plus hear about her plans for episode 100 next week.Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Jo has made a drastic decision to cut out sugar for all of May! Can she persuade Katy and Victoria to join her? Why has Victoria decided to scrap all diets for the month? Has Katy done anything other than drink wine and eat doughnuts this week? Plus an in-depth discussion about the best day to get weighed.Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Jo is the only one who’s been on holiday, so why have Katy and Victoria been on a diet holiday too? Has Katy deleted the Nutracheck app? Is Victoria any closer to her 4 stone award? How much weight can you put on from one Chinese take away?Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Does Jo need to throw away her pressure cooker? Is Victoria going to group for a second time? Why was Katy in McDonald’s Drive Thru? Plus, should we be taking our own potatoes to restaurants, and, if you’ve been going to Slimming World for 23 years, is that a sign something’s wrong? Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Victoria has been back to group and has some breaking news that could CHANGE EVERYTHING! How was Jo’s first post-lockdown meal out? Is Katy getting bored of calorie counting? Plus a story that will make you LIVID with Producer Paul.Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Jo is so committed to Slimming World that she was the only person to show up to her Zoom on Easter Monday! Has Katy cheated on calorie counting? Is Victoria going to be the first one of us to go back to group? This podcast also includes the greatest lie anyone has ever told about the obscene amount of food they’re buying.Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

How has Victoria got on after her first week of calorie counting? Can Katy eat less than one chocolate bar now? Should we replace Jo with her sister? WARNING: this podcast includes some light criticism of calorie counting. Please prepare yourself before listening. Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Is Jo about to quit Slimming World after all these years? Does calorie counting make everyone smug, or just Katy? Is Victoria ready to admit Katy is right and switch to #cc? Plus find out which one of us has just picked up items that total 31,575 calories!Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Could this podcast end due to a disagreement over an Indian takeaway? If you miss the first time Katy mentions how much she’s lost in three weeks of calorie counting, don’t worry, she’ll mention it again shortly after. Is Victoria ready to try calorie counting? Has Jo found the least suitable diet for us? Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Has Katy turned every listener into a calorie counter? Has she also exposed fraud among slimming influencers? How many dieting apps has Jo got on her phone? Can Victoria be persuaded to switch from Slimming World to CC? Is Margaret Miles-Bramwell about to be a guest on this podcast?Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Has Katy found the last diet she’ll ever be on? Have people been keeping their diet tips secret? How is Jo continuing with The Power of One if she’s doing two diets? How is Victoria giving herself credit for completing her March walking challenge in the first week of the month?Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

The Power of One has inspired (and definitely NOT brainwashed) our listeners. So we’ll definitely all be at target weight by the time groups reopen. Can Victoria lose a stone in seven weeks? Why do vegans now hate Katy? How has Jo been going to Slimming World for so long and still doesn’t understand what speed food is?Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Why is Jo trying to start a cult? Has Katy gone vegan just so she can eat crisps? Has Victoria wasted a year? Are we about to start our own rival to Slimming World? Do you put weight on while self-isolating? Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Why are we even worse at dieting than usual right now? Should Jo go on a detox? How many hot cross buns has Katy eaten in one sitting? Why couldn’t Victoria weigh herself this week? Why are Jo and Katy having chocolate for breakfast?Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Jo is ill, so Katy and Victoria really take the opportunity to slag her off behind her back! Now that January is over, it feels like a good time to admit that we weren’t really trying for the first month and were always going to start dieting in February! Is Victoria too old to pull a Victoria? Is Katy just going to tell us she’s starting the Fast 800 every week?Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

See if you’re convinced by Katy’s excuse that she had a McDonald’s Big Tasty because of the ‘proper salad.’ Is Jo the only person still going on Slimming World Zooms? If Victoria has her meals delivered, does that mean she technically hasn’t had any takeaways? What supermarket is the most dangerous for low price sweet treats? Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Is Victoria too muscular to lose weight? Is the founder of Slimming World following Jo on Twitter? How is Katy like a character from Bridgerton? Is calorie counting the key to reaching target weight? Why do we pause this podcast to stare at a 74 year old’s Instagram page? Why do Katy and Victoria suddenly agree that home scales don’t count?Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Why was Jo watching TV when she should have been on her Slimming World Zoom? Are the meals Katy has been posting on Instagram real? Is Victoria on an all-crumpet diet? Do home scales still not count? If you do 10,000 steps and your Fitbit doesn’t record it, did it really happen? Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Are we all excited to find out how Dry January is going for Victoria? How many miles does Jo need to walk this week? Why has Katy told her boyfriend how much she weighs? Is it acceptable to still have Christmas chocolates left? When can we start eating Easter Eggs? What time is Whoops hour at Morrisons?Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Happy new year! This is our year! Confidence is never going to be higher than in this episode! Let’s not worry about all those previous years when we were rubbish at dieting, because we’re all going to be SO skinny in 2021! We reveal our big plans for hitting target weight this year and get your predictions too.Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Jo has stepped on the scales for the first time in 6 weeks! Can she really stay on plan everyday except for Christmas Eve, Day and Boxing Day? Has the bloat kicked in for Victoria yet? Is Katy regretting No Plan Till Jan? Would you rather be fat or thin in your passport photo? Should you ever wear jeans in December?Go to our Etsy shop to get your Secret World of Slimming Clubs Christmas card: https://www.etsy.com/shop/secretrecordings If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Why is Jo going to the gym in December? Is Victoria as off plan as she claims to be? Does Katy look too good from the boobs up to be motivated to diet? Why are we all so confident about getting to target weight in 2021?Go to our Etsy shop to get your Secret World of Slimming Clubs Christmas card: https://www.etsy.com/shop/secretrecordings If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

It’s Jo’s birthday! Which means it’s OK for us to force feed her cake. Are we returning to weigh-ins now that lockdown has ended? Is Katy and Victoria’s pact to stay off-plan for the rest of the year still on? Why is Victoria able to fit into slimmer clothes if she’s been off-plan? How many boxes of Lindt Balls has Jo eaten? Go to our Etsy shop to get your Secret World of Slimming Clubs Christmas card: https://www.etsy.com/shop/secretrecordings If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Is there any point of this podcast if none of us are on an actual diet? Why is Katy eating like a student? Does Jo have any Christmas chocolates left? Can Victoria even stay on plan for the few hours between waking up and recording the podcast? Go to our Etsy shop to get your Secret World of Slimming Clubs Christmas card: https://www.etsy.com/shop/secretrecordings If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Jo believes she has evidence about how home scales don’t count! She’s also been withholding information from her Slimming World Zoom group. Does doing the Fast 800 mean you lose your sense of humour? Why has Katy suddenly switched to Slimming World? Has Victoria’s ‘Slimming Angel’ halo slipped? Should Producer Paul be sacked for sexism?If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

We really need to make a decision about whether we’re accepting home scale readings or not. How many Costa Christmas themed hot chocolates will we consume between now and the big day? Is Katy going back on the Fast 800? Has Victoria put weight on this week? Does Jo need to move out of her house in order to be successful at dieting?If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

How are we going to maintain our diets during the second lockdown? You may listen to this podcast and still not understand how much Victoria has lost or what she did to lose that amount. Why is Katy so happy about putting weight on? Will Jo set foot on scales again this year?If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Has Jo discovered the perfect shoes to get you through weigh-ins in winter? Will Victoria ever be able to resist beige food? Why has Katy been going on coffee and cake dates? How many syns are in chicken McNuggets? How did we learn what star week means?If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

We all know that Katy can’t be bothered to diet when Jo and Victoria are on holiday, so how much has she gained in the last three weeks? Why is Jo claiming inspiration status? Has Victoria got her four stone award yet? Plus, what is the record for chocolate oranges eaten in one week? Do people who work at takeaways judge us? If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

We’ve been off-plan for the best part of three weeks. The results on the scales have caused Jo to make a dramatic decision! Plus find out about the trick that the weigh lady played on Victoria at Slimming World this week.There’s no Katy this week, so we have a special treat for you. We’ll all be back together next week. If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Why can we stick to an eating plan when it’s for someone else, but can’t do it to help ourselves? What happens when you buy a wedding dress one size too small, then don’t lose any weight? What shoes will we wear to weigh-in when winter comes? Can you ever truly be happy with 5% mince? If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.