No Shame In A Gain

We have a series of ‘scientific’ hacks that will (might) help you lose weight that doesn’t involve you eating less or exercising! And we test a fizzy drink that could help our diet!Plus Karly tells us about the Slimming Angel and Slimming Devil in her. Hosted on Acast. See acast.com/privacy for more information.

Is it a compliment if someone tells you that you look well? We have more evidence that a whoosh really is a thing (see this week’s Fun Size episode for more details). We’ve heard that some skinny people stop eating when they’re full! Even if they have food left on their plate!?    And we have some incredible stories of the places where slimming groups are held - hi Hungry Horse!If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

We have possibly the most important diet story we’ve ever featured - because it proves us right and Producer Paul wrong! What a time to be alive! And we have hard evidence why it’s not your fault that you’re not yet at target weight.Plus Ruth tells us about the Slimming Angel and Slimming Devil in her. Hosted on Acast. See acast.com/privacy for more information.

So it turns out Katy might not have to go gluten free after all! Why is Jo unsure whether she’s lost weight this week or not? Victoria has made a decision about her mini weight loss targets. Plus we are chatting about the strangest places your slimming clubs are held!If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Our war on bananas continues and we have recruited another diet guru who is telling us they’re not good for losing weight! And we’ve got together a list of healthy snacks, recommended by dieticians, that could replace your mint Magnum! Plus Liz tells us about the Slimming Angel and Slimming Devil in her. Hosted on Acast. See acast.com/privacy for more information.

How has Katy got on in her first week going gluten free? Why is Victoria totally justified to order a takeaway? What does Jo’s mum have for lunch that is confusing everyone?If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

If you’re flying off on your holiday this summer, we’ve done the hard work for you and checked what you can try in McDonald’s around the world! And find out what the hottest gadget is in the kitchen for 2023 - you’ve probably already got one! Plus Mandy tells us about the Slimming Angel and Slimming Devil in her. Hosted on Acast. See acast.com/privacy for more information.

Katy has a huge revelation that could affect her diet forever! Why is Jo playing Freezer Roulette? Has Victoria broken some kind of record for eating choc-ices? Plus find out why Producer Paul thinks this is the best podcast we’ve ever done.If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

We’ve been talking a lot about cottage cheese recently and it turns out we’re totally on trend as the cottage cheese and mustard diet is becoming quite a thing. And we check in on the results of the world famous hot dog eating contest held in New York each year.Plus Kirsty tells us about the Slimming Angel and Slimming Devil in her. Hosted on Acast. See acast.com/privacy for more information.

It’s our 200th episode! If you’re new to the podcast then start here! We’ll look back on the last four years, explain some of the terminology we’ve picked up along the way, answer your questions and put together the 10 Commandments of The Secret World of Slimming Clubs.If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Hold your diet! Jo thinks she’s found a way for you to hit target weight by using acupuncture! And eating 5 portions of fruit and vegetables a day is old news. We let you know what you should be eating!Plus Paula tells us about the Slimming Angel and Slimming Devil in her. Hosted on Acast. See acast.com/privacy for more information.

Can you still lose weight when going shopping without a list? Has Jo found a way to make syn free ice cream? Why does Katy think her diet will get back on track with the help of a corset?If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Generation Z have discovered one food that most of us left well in the past. Find out what that is. And there’s great news for you if you’re bad at dieting everyday. Plus Kate tells us about the Slimming Angel and Slimming Devil in her. Hosted on Acast. See acast.com/privacy for more information.

Victoria is back from a week away with no calorie counting. Can she avoid a weight gain? Has Jo sweated herself into a weight loss? Why is Katy’s mum the key to her hitting target weight?If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

The good news is that we can tell you the diet to live a long, healthy life. The bad news is it involves drinking matcha tea! And we hear about some of the wacky diets that skinny celebrities are doing.Plus Kelly tells us about the Slimming Angel and Slimming Devil in her. Hosted on Acast. See acast.com/privacy for more information.

Can you get salad at a festival? Can Jo still lose weight if she has fish and chips twice in a week? Why is Katy responsible for empty wine shelves in the supermarkets?Plus, find out how many (gluten free) doughnuts Producer Paul ate in one sitting.If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

We’re all admiring Love Island host Maya Jama’s body, we discuss what she does, according to her personal trainer. And Victoria runs us through the new foods that are on the shelves this summer. Plus Chloe tells us about the Slimming Angel and Slimming Devil in her. Hosted on Acast. See acast.com/privacy for more information.

How has Katy got on after a week of cutting out snacking on Producer Paul’s ‘revolutionary’ diet? Are Victoria’s scales telling the truth? Why has Jo been eating a five course breakfast?If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

It turns out that Dr Michael Mosley - the creator of the Fast 800 - agrees with us about one food that won’t help you lose weight. And we delve back into the world of eating challenges with something a bit more diet friendly. Plus Becks tell us about the Slimming Angel and Slimming Devil in her. Hosted on Acast. See acast.com/privacy for more information.

Jo is back! The last time she went on holiday she gained 5.5 pounds. What will the scales say this time? Katy has (another) new diet she’s ready to tell us about. Why is Victoria talking about going running again?If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

We don’t know much about getting to target weight, so we turn to AI to find out the best diet for weight loss. Then we take a peek into the world of eating challenges. Plus Anita tells us about the Slimming Angel and Slimming Devil in her. Hosted on Acast. See acast.com/privacy for more information.

Has Katy lost any of her holiday gain after coming off holiday and going straight onto the keto diet (plus fish and chips)? Has Victoria got her one and a half stone certificate yet? Plus we check in on the man aiming to lose weight by eating nothing but McDonald’s.If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

We weigh in on the fitness influencer who served the saddest wedding meal of all time, and whether us dieters should be doing more crying. Plus Brooke tells us about the Slimming Angel and Slimming Devil in her. Hosted on Acast. See acast.com/privacy for more information.

Katy is back! Find out how she got on in her all-inclusive holiday, and whether she has a future on the Fast 800. What is the very special item that Jo has brought into the studio? Why did Victoria’s boyfriend ruin a barbecue?Plus find out which hashtag could get you banned from this podcast.If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

We’re back with another Fun Size episode to explore the world of food and dieting! Find out about the worst foods you can eat if you want to lose weight and get inspo from the diet of the world’s most obese cat! Plus Chloe tells us about the Slimming Angel and Slimming Devil in her. Hosted on Acast. See acast.com/privacy for more information.

How is Victoria guaranteeing a weight loss even before she’s stepped on the scales? Why is Jo patting herself on the back for watching Eurovision in bed? Why is Producer Paul claiming the credit for Jo’s weigh-in results?If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the first Fun Size episode! Every Tuesday we’ll be delving into the world of food and dieting in order to help us all get to target weight! Plus the real star of this podcast is you! Find out how you could be featured on a future episode. Hosted on Acast. See acast.com/privacy for more information.

It’s Katy’s last weigh-in before her holiday. What are the final results from her spell on Fast 800? Why does Victoria want to put on weight? Why does Jo have so many Mint Twirls?Plus some very exciting news about the podcast!If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Katy is one pound away from losing a stone and a half on the Fast 800. Can she do it? How many Twirls has Jo eaten in the past week? Has Victoria uncovered the best thing about being a parent?And listener Rachel reveals how she got on when following Producer Paul’s ‘revolutionary’ diet idea! If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Victoria is resigned to her first gain of 2023. Find out what happened when she stepped on the scales. Can Jo still lose weight when snacking on spag bol (as she always claims)? Are we all bored of Katy sticking to plan yet? Plus Producer Paul thinks he’s come up with the diet to get us all to target weight forever!If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Is this the week for Victoria’s first gain of 2023? Could Katy overtake her to be our biggest slimmer of the year? Why didn’t Jo go to Slimming World last week?If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Jo is back! Surely she can’t maintain after another trip to America!? Find out the damage on the scales - the rest of us can’t wait! How has Katy done on week 3 of the Fast 800? Why is Victoria talking about being ‘empty’ to weigh in?If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Victoria is one weigh-in away from going three full months with no gains! She’s not sounding very confident, can she do it? How has Katy done on her second full week on the Fast 800? Plus we hear about the man who is losing weight by eating nothing but McDonald’s and we speak to another listener who is at target weight! If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

This is the one we’ve been waiting for! How has Katy done after a full week on the Fast 800? Why is Victoria disappointed with her weigh-in results this week?Plus, if you’re close to losing two stone this year, you need to listen to this!If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

You’re not going to believe where Jo has been this week! Find out all about her visit to what she describes as ‘Disneyland for Dieters’. Buckle up because Katy is back on the Fast 800 and the rest of us are scared! Victoria’s had another big night out on the cocktails. Can she avoid her first gain of 2023? If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

WARNING: this might be one of our most deranged episodes ever! What has Katy ordered from Amazon that will DEFINITELY help her lose weight for her holiday? Why is Jo eating a different breakfast everyday? Will Victoria lose the pound she needs to get her one stone certificate? If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Katy is back! Could she have possibly lost weight after two weeks off the podcast? Will Victoria be the first of us to get her stone certificate? Why is Jo’s broken phone ruining her diet? If you’d like Extra Portions of this podcast, get yourself weight loss certificates and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Is Katy trying to con us with her weigh-in results!? You’re not going to believe this, but Jo is STILL talking about chicken skewers! She’s been going on about these FOR YEARS! Why has Victoria been messaging her local bakery? If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

It’s the podcast after our bottomless brunch with some podcast listeners! Is there any chance of any of us losing weight? It was Victoria’s first big night out since becoming a mum. Is ‘pulling a Victoria’ still a thing? This is a huge test! Plus Jo still wants to bang on about intermittent fasting. If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Jo is all about Intermittent Fasting now, and is already getting into trouble on the Facebook groups. It might only be February, but Katy has already switched her diet for the year! Victoria has spent a week dairy free - has it made a difference on the scales?If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Has a consultant claimed you can’t lose weight when the weather is cold!? How do you drink tea when you’re not allowed dairy? Can Katy get back to planning meals? Has Jo got proof about men losing weight easier than women? Plus a chicken skewer update!If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Could this be the first week of the year where we ALL GAIN!? Things are not looking good! How many pigs in blankets has Victoria eaten? Why might Jo’s radio show ruin her diet? Was Katy on plan for any of the past week? Plus, remember chicken skewer-gate? Well it’s back!If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Find out why Victoria thinks this year is already ruined! Can you have a diet-friendly Thai meal? Why doesn’t Katy want to reveal her weigh-in results first? How many Malteser Truffles has Jo eaten in the past week? Is the Slimmer of the Week award cursed!?If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

We’re so good at dieting in January! Can Victoria eat a whole yule log and still lose weight? How did Katy get on in her ‘first’ weigh in? What is Jo now doing that makes her just like skinny people?If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

This is our year! We’re SO excited that we will DEFINITELY be hitting target weight in 2023!Which member of the podcast was weighing in throughout the festive period? Which one now weighs more than when she last joined? Which one has eaten TWO yule logs over Christmas? If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

It’s the last podcast of 2022! We reflect on why we haven’t hit target weight this year, but why next year is definitely our year!Warning: if you don’t enjoy smug people, skip over Jo’s bits. If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Jo has got a new diet for us to try! Find out why it’s (probably) life-changing and why her December gains aren’t her fault. Has Katy stopped dieting for Christmas already?Plus the MOMS (Make One Meal Soup) revolution continues.If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Victoria is back! She gave birth just three weeks ago and she’s here, with baby Ethan asleep on her! Find out how much she gained during the pregnancy and how much she’s lost since. Plus Jo is only struggling with her diet due to her impeccable manners and did Katy do more damage on a Saturday night out or a Sunday hangover?If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Jo has eaten the greatest meal of her life! How much did Katy eat and drink on weigh day, after her maintain last week? Plus lots of conversation about boozing!If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

We speak to our favourite new mum Victoria to hear how the last week has been for her (and if she’s cracked open the rum yet). Plus Katy has broken one of the most important rules of Slimming World! And Jo is already struggling with the Christmas treats in her house.If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.