No Shame In A Gain

Victoria is resigned to her first gain of 2023. Find out what happened when she stepped on the scales. Can Jo still lose weight when snacking on spag bol (as she always claims)? Are we all bored of Katy sticking to plan yet? Plus Producer Paul thinks he’s come up with the diet to get us all to target weight forever!If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Is this the week for Victoria’s first gain of 2023? Could Katy overtake her to be our biggest slimmer of the year? Why didn’t Jo go to Slimming World last week?If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Jo is back! Surely she can’t maintain after another trip to America!? Find out the damage on the scales - the rest of us can’t wait! How has Katy done on week 3 of the Fast 800? Why is Victoria talking about being ‘empty’ to weigh in?If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Victoria is one weigh-in away from going three full months with no gains! She’s not sounding very confident, can she do it? How has Katy done on her second full week on the Fast 800? Plus we hear about the man who is losing weight by eating nothing but McDonald’s and we speak to another listener who is at target weight! If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

This is the one we’ve been waiting for! How has Katy done after a full week on the Fast 800? Why is Victoria disappointed with her weigh-in results this week?Plus, if you’re close to losing two stone this year, you need to listen to this!If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

You’re not going to believe where Jo has been this week! Find out all about her visit to what she describes as ‘Disneyland for Dieters’. Buckle up because Katy is back on the Fast 800 and the rest of us are scared! Victoria’s had another big night out on the cocktails. Can she avoid her first gain of 2023? If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

WARNING: this might be one of our most deranged episodes ever! What has Katy ordered from Amazon that will DEFINITELY help her lose weight for her holiday? Why is Jo eating a different breakfast everyday? Will Victoria lose the pound she needs to get her one stone certificate? If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Katy is back! Could she have possibly lost weight after two weeks off the podcast? Will Victoria be the first of us to get her stone certificate? Why is Jo’s broken phone ruining her diet? If you’d like Extra Portions of this podcast, get yourself weight loss certificates and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Is Katy trying to con us with her weigh-in results!? You’re not going to believe this, but Jo is STILL talking about chicken skewers! She’s been going on about these FOR YEARS! Why has Victoria been messaging her local bakery? If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

It’s the podcast after our bottomless brunch with some podcast listeners! Is there any chance of any of us losing weight? It was Victoria’s first big night out since becoming a mum. Is ‘pulling a Victoria’ still a thing? This is a huge test! Plus Jo still wants to bang on about intermittent fasting. If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Jo is all about Intermittent Fasting now, and is already getting into trouble on the Facebook groups. It might only be February, but Katy has already switched her diet for the year! Victoria has spent a week dairy free - has it made a difference on the scales?If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Has a consultant claimed you can’t lose weight when the weather is cold!? How do you drink tea when you’re not allowed dairy? Can Katy get back to planning meals? Has Jo got proof about men losing weight easier than women? Plus a chicken skewer update!If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Could this be the first week of the year where we ALL GAIN!? Things are not looking good! How many pigs in blankets has Victoria eaten? Why might Jo’s radio show ruin her diet? Was Katy on plan for any of the past week? Plus, remember chicken skewer-gate? Well it’s back!If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Find out why Victoria thinks this year is already ruined! Can you have a diet-friendly Thai meal? Why doesn’t Katy want to reveal her weigh-in results first? How many Malteser Truffles has Jo eaten in the past week? Is the Slimmer of the Week award cursed!?If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

We’re so good at dieting in January! Can Victoria eat a whole yule log and still lose weight? How did Katy get on in her ‘first’ weigh in? What is Jo now doing that makes her just like skinny people?If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

This is our year! We’re SO excited that we will DEFINITELY be hitting target weight in 2023!Which member of the podcast was weighing in throughout the festive period? Which one now weighs more than when she last joined? Which one has eaten TWO yule logs over Christmas? If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

It’s the last podcast of 2022! We reflect on why we haven’t hit target weight this year, but why next year is definitely our year!Warning: if you don’t enjoy smug people, skip over Jo’s bits. If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Jo has got a new diet for us to try! Find out why it’s (probably) life-changing and why her December gains aren’t her fault. Has Katy stopped dieting for Christmas already?Plus the MOMS (Make One Meal Soup) revolution continues.If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Victoria is back! She gave birth just three weeks ago and she’s here, with baby Ethan asleep on her! Find out how much she gained during the pregnancy and how much she’s lost since. Plus Jo is only struggling with her diet due to her impeccable manners and did Katy do more damage on a Saturday night out or a Sunday hangover?If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Jo has eaten the greatest meal of her life! How much did Katy eat and drink on weigh day, after her maintain last week? Plus lots of conversation about boozing!If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

We speak to our favourite new mum Victoria to hear how the last week has been for her (and if she’s cracked open the rum yet). Plus Katy has broken one of the most important rules of Slimming World! And Jo is already struggling with the Christmas treats in her house.If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Are we all excited for Katy’s first Slimming World results??? Just how many people have rejoined the Slimming World cult to show solidarity with Katy? Will Jo’s boyfriend inspire her to go to the gym more often?If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Prepare for a bombshell! Katy has some big news for you! We have some hard facts about the results from Jo’s M.O.M.S. Diet. Victoria’s baby is due next week! If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Victoria’s baby is due in two weeks! Why has she decided to weigh herself DURING labour!? How much weight can Jo put on after three days of all-inclusive? And if you were excited about the M.O.M.S. Diet, wait until you hear about the M.O.M.A.S. Diet!If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

This is now a soup podcast. Ever since Jo’s idea for making one meal soup, our socials have gone crazy! Has she lost four pounds, like she GUARANTEED last week? How is Katy feeling ahead of her burlesque show this weekend? Did Victoria calorie count her baby shower?If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Is Victoria’s boyfriend the bravest man in the world, for stealing an apple pie from a pregnant woman? Why is Jo going on about soup? Can Katy eat both children’s birthday cakes and still lose weight?If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

We discuss the crime of a wedding buffet not coming out until 9pm! What has Jo seen at the dentists? Should Katy go back to Slimming World?If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

This might be our grossest ever episode! We’re all (finally!) back together, but you might wish we’re not when Jo gets into details about why she was off last week! Is an air fryer the secret to Katy’s diet? How many breakfasts should a pregnant woman eat in a day? If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Are there really no on-plan meals in Italy? Can Victoria avoid eating through the hardest days of pregnancy? Will you lose weight if you walk 12km then eat a McDonald’s?If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Is it possible to diet when you’re on annual leave? Which gadget is going to revolutionise Katy’s diet? Has Victoria been won over by Slimming World yet?If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Victoria has been spotted at Slimming World! Hear all about Jo’s Friday night with Tequila Rose, Baileys and Pickled Onion Monster Munch. Could Katy possibly still lose weight after a big Friday night?If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Victoria has gone back to Slimming World! Find out how she got on at her first group for years. Why is Katy talking about wearing bikinis? How is Jo going to change our diets forever?If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Why do we have to be on a diet our whole lives? Who has changed their tune about Slimming World? What happens if you go to a new group and you know the leader?Plus hear what happened when Two Chubby Cubs joined us on our Zoom party for Patrons.If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

THERE IS A CERTIFICATE IN THIS STUDIO! Find out which one of us is so good at dieting that she’s got an award! Why is Jo back-tracking on her guarantee that we’ll all get a whoosh from the heatwave? Why has Katy turned her back on chips? Why is Victoria considering going back to Slimming World?If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

There seems to be a disagreement on this episode about whether the extra water we’re drinking during the heatwave will cause us to lose or gain weight. Plus, how long does it take to lose baby weight? Does Nutracheck work if you don’t fill it in at weekends? If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Has Katy got things moving in the bathroom since last week? Why does Jo think drinking water will get her to target weight? How many ice creams has Victoria eaten this week?If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Victoria is back from her all-inclusive holidays! Hear all about the three courses she had with every meal! Why has Jo stopped her weekly post-weigh-in fish and chips? Why can’t Katy stop talking about her ‘movements’? If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

How is Katy still praising herself despite eating two takeaways this week?Is the Pimms Diet the key to Jo reaching target weight?Plus, get in touch if you know how to weigh a dog!Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can:go to https://www.patreon.com/secretslimpod or find us on the Patreon app.go to https://anchor.fm/secretslimpod or search The Secret World of Slimming Clubs Extra Portions on Spotify. Hosted on Acast. See acast.com/privacy for more information.

It’s hot! We discuss dealing with the summer when you’re bigger. How is Victoria getting on with her pregnancy? Is Katy (and her dog!) staying on track with calorie counting? Why are cheese and Barry Manilow ruining Jo’s diet?Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can:go to https://www.patreon.com/secretslimpod or find us on the Patreon app.go to https://anchor.fm/secretslimpod or search The Secret World of Slimming Clubs Extra Portions on Spotify. Hosted on Acast. See acast.com/privacy for more information.

We hear your reactions after Victoria’s surprise announcement last week. Why is Producer Paul angry at Katy? And Jo looks back on a year of being at her latest Slimming World group. Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can:go to https://www.patreon.com/secretslimpod or find us on the Patreon app.go to https://anchor.fm/secretslimpod or search The Secret World of Slimming Clubs Extra Portions on Spotify. Hosted on Acast. See acast.com/privacy for more information.

Big announcement time! Some big news is coming in this episode!Plus, why is Victoria allowed to avoid broccoli? What is the new product that is DEFINITELY going to get Jo to target? Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can:go to https://www.patreon.com/secretslimpod or find us on the Patreon app.go to https://anchor.fm/secretslimpod or search The Secret World of Slimming Clubs Extra Portions on Spotify. Hosted on Acast. See acast.com/privacy for more information.

Have you told Jo’s new neighbour (the Slimming World consultant) about this podcast? A full investigation has been launched. Did Producer Paul force Katy to eat a kebab? Is Victoria’s boyfriend ruining her diet?Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can:go to https://www.patreon.com/secretslimpod or find us on the Patreon app.go to https://anchor.fm/secretslimpod or search The Secret World of Slimming Clubs Extra Portions on Spotify. Hosted on Acast. See acast.com/privacy for more information.

Wait until you find out who has moved in NEXT DOOR to Jo! Why has Katy been drunk posting on our Instagram? How can Victoria justify ‘medicinal’ ice cream? Plus we chat about how we’re trying to budget on our diets during the cost of living crisis.Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can:go to https://www.patreon.com/secretslimpod or find us on the Patreon app.go to https://anchor.fm/secretslimpod or search The Secret World of Slimming Clubs Extra Portions on Spotify. Hosted on Acast. See acast.com/privacy for more information.

We are still dealing with the fallout from last week’s Zoom Party for our Patrons, after Linda was banned from chocolate until Great Britain get a point in Eurovision! A special guest will join us with their thoughts on this ban!Is burlesque bad for Katy’s knees? Why does Jo think her belly button is the key to getting to target weight? What drastic decision has Victoria made ahead of her holiday?Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can:go to https://www.patreon.com/secretslimpod or find us on the Patreon app.go to https://anchor.fm/secretslimpod or search The Secret World of Slimming Clubs Extra Portions on Spotify. Hosted on Acast. See acast.com/privacy for more information.

Has Victoria finally put her beige food diet behind her? Why is Katy flashing her knickers? Is Jo cheating by weighing-in in the morning?Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can:go to https://www.patreon.com/secretslimpod or find us on the Patreon app.go to https://anchor.fm/secretslimpod or search The Secret World of Slimming Clubs Extra Portions on Spotify. Hosted on Acast. See acast.com/privacy for more information.

What has Jo been eating in the bathroom? How is Katy’s diet back on track when she went to McDonald’s yesterday? Why is Producer Paul claiming Slimmer of the Week?Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can:go to https://www.patreon.com/secretslimpod or find us on the Patreon app.go to https://anchor.fm/secretslimpod or search The Secret World of Slimming Clubs Extra Portions on Spotify. Hosted on Acast. See acast.com/privacy for more information.

It’s the week after Easter, so it’s surely impossible that any of us have lost weight, isn’t it? Did Jo stick to her pledge of going without eating any Easter Eggs or Hot Cross Buns? How many Hot Cross Buns did Katy manage? Has Victoria done a hat trick of two pound gains? Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can:go to https://www.patreon.com/secretslimpod or find us on the Patreon app.go to https://anchor.fm/secretslimpod or search The Secret World of Slimming Clubs Extra Portions on Spotify. Hosted on Acast. See acast.com/privacy for more information.

Jo is back from her all-inclusive holiday! Has she done the impossible and continued her run of not putting on weight this year? Or has she undone all the work she’s put in this year in one fortnight? Will Victoria ever get back on plan? Has Katy undone any of the damage from last week?Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can:go to https://www.patreon.com/secretslimpod or find us on the Patreon app.go to https://anchor.fm/secretslimpod or search The Secret World of Slimming Clubs Extra Portions on Spotify. Hosted on Acast. See acast.com/privacy for more information.

It’s the 13th podcast of 2022, but will it be unlucky for some - or all - of us?Is it possible to still lose weight when the food we’ve consumed this week includes a visit to The Cheesecake Shop, McDonald’s and a takeaway called Fat Pig!?Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can:go to https://www.patreon.com/secretslimpod or find us on the Patreon app.go to https://anchor.fm/secretslimpod or search The Secret World of Slimming Clubs Extra Portions on Spotify. Hosted on Acast. See acast.com/privacy for more information.

Can we get through our illnesses without putting weight on? Can Victoria avoid a gain while on a diet of nothing but beige food? Why is Katy trying to say any results this week are null and void?Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can:go to https://www.patreon.com/secretslimpod or find us on the Patreon app.go to https://anchor.fm/secretslimpod or search The Secret World of Slimming Clubs Extra Portions on Spotify. Hosted on Acast. See acast.com/privacy for more information.