Show overview
No Shame In A Gain has been publishing since 2019, and across the 7 years since has built a catalogue of 516 episodes, alongside 42 trailers or bonus episodes. That works out to roughly 240 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run twenty to thirty-five minutes — most land between 21 min and 33 min — though episode length varies meaningfully from one episode to the next. The publisher flags most episodes as explicit, so expect adult themes or strong language throughout. It is catalogued as a EN-language Comedy show.
The show is actively publishing — the most recent episode landed 4 days ago, with 51 episodes already out so far this year. The busiest year was 2025, with 102 episodes published. Published by Secret Recordings.
From the publisher
This is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed while eating a Magnum. Hosted on Acast. See acast.com/privacy for more information.