No Shame In A Gain

Are we all excited for Katy’s first Slimming World results??? Just how many people have rejoined the Slimming World cult to show solidarity with Katy? Will Jo’s boyfriend inspire her to go to the gym more often?If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Prepare for a bombshell! Katy has some big news for you! We have some hard facts about the results from Jo’s M.O.M.S. Diet. Victoria’s baby is due next week! If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Victoria’s baby is due in two weeks! Why has she decided to weigh herself DURING labour!? How much weight can Jo put on after three days of all-inclusive? And if you were excited about the M.O.M.S. Diet, wait until you hear about the M.O.M.A.S. Diet!If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

This is now a soup podcast. Ever since Jo’s idea for making one meal soup, our socials have gone crazy! Has she lost four pounds, like she GUARANTEED last week? How is Katy feeling ahead of her burlesque show this weekend? Did Victoria calorie count her baby shower?If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Is Victoria’s boyfriend the bravest man in the world, for stealing an apple pie from a pregnant woman? Why is Jo going on about soup? Can Katy eat both children’s birthday cakes and still lose weight?If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

We discuss the crime of a wedding buffet not coming out until 9pm! What has Jo seen at the dentists? Should Katy go back to Slimming World?If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

This might be our grossest ever episode! We’re all (finally!) back together, but you might wish we’re not when Jo gets into details about why she was off last week! Is an air fryer the secret to Katy’s diet? How many breakfasts should a pregnant woman eat in a day? If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Are there really no on-plan meals in Italy? Can Victoria avoid eating through the hardest days of pregnancy? Will you lose weight if you walk 12km then eat a McDonald’s?If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Is it possible to diet when you’re on annual leave? Which gadget is going to revolutionise Katy’s diet? Has Victoria been won over by Slimming World yet?If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Victoria has been spotted at Slimming World! Hear all about Jo’s Friday night with Tequila Rose, Baileys and Pickled Onion Monster Munch. Could Katy possibly still lose weight after a big Friday night?If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Victoria has gone back to Slimming World! Find out how she got on at her first group for years. Why is Katy talking about wearing bikinis? How is Jo going to change our diets forever?If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Why do we have to be on a diet our whole lives? Who has changed their tune about Slimming World? What happens if you go to a new group and you know the leader?Plus hear what happened when Two Chubby Cubs joined us on our Zoom party for Patrons.If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

THERE IS A CERTIFICATE IN THIS STUDIO! Find out which one of us is so good at dieting that she’s got an award! Why is Jo back-tracking on her guarantee that we’ll all get a whoosh from the heatwave? Why has Katy turned her back on chips? Why is Victoria considering going back to Slimming World?If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

There seems to be a disagreement on this episode about whether the extra water we’re drinking during the heatwave will cause us to lose or gain weight. Plus, how long does it take to lose baby weight? Does Nutracheck work if you don’t fill it in at weekends? If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Has Katy got things moving in the bathroom since last week? Why does Jo think drinking water will get her to target weight? How many ice creams has Victoria eaten this week?If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Victoria is back from her all-inclusive holidays! Hear all about the three courses she had with every meal! Why has Jo stopped her weekly post-weigh-in fish and chips? Why can’t Katy stop talking about her ‘movements’? If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

How is Katy still praising herself despite eating two takeaways this week?Is the Pimms Diet the key to Jo reaching target weight?Plus, get in touch if you know how to weigh a dog!Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can:go to https://www.patreon.com/secretslimpod or find us on the Patreon app.go to https://anchor.fm/secretslimpod or search The Secret World of Slimming Clubs Extra Portions on Spotify. Hosted on Acast. See acast.com/privacy for more information.

It’s hot! We discuss dealing with the summer when you’re bigger. How is Victoria getting on with her pregnancy? Is Katy (and her dog!) staying on track with calorie counting? Why are cheese and Barry Manilow ruining Jo’s diet?Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can:go to https://www.patreon.com/secretslimpod or find us on the Patreon app.go to https://anchor.fm/secretslimpod or search The Secret World of Slimming Clubs Extra Portions on Spotify. Hosted on Acast. See acast.com/privacy for more information.

We hear your reactions after Victoria’s surprise announcement last week. Why is Producer Paul angry at Katy? And Jo looks back on a year of being at her latest Slimming World group. Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can:go to https://www.patreon.com/secretslimpod or find us on the Patreon app.go to https://anchor.fm/secretslimpod or search The Secret World of Slimming Clubs Extra Portions on Spotify. Hosted on Acast. See acast.com/privacy for more information.

Big announcement time! Some big news is coming in this episode!Plus, why is Victoria allowed to avoid broccoli? What is the new product that is DEFINITELY going to get Jo to target? Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can:go to https://www.patreon.com/secretslimpod or find us on the Patreon app.go to https://anchor.fm/secretslimpod or search The Secret World of Slimming Clubs Extra Portions on Spotify. Hosted on Acast. See acast.com/privacy for more information.

Have you told Jo’s new neighbour (the Slimming World consultant) about this podcast? A full investigation has been launched. Did Producer Paul force Katy to eat a kebab? Is Victoria’s boyfriend ruining her diet?Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can:go to https://www.patreon.com/secretslimpod or find us on the Patreon app.go to https://anchor.fm/secretslimpod or search The Secret World of Slimming Clubs Extra Portions on Spotify. Hosted on Acast. See acast.com/privacy for more information.

Wait until you find out who has moved in NEXT DOOR to Jo! Why has Katy been drunk posting on our Instagram? How can Victoria justify ‘medicinal’ ice cream? Plus we chat about how we’re trying to budget on our diets during the cost of living crisis.Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can:go to https://www.patreon.com/secretslimpod or find us on the Patreon app.go to https://anchor.fm/secretslimpod or search The Secret World of Slimming Clubs Extra Portions on Spotify. Hosted on Acast. See acast.com/privacy for more information.

We are still dealing with the fallout from last week’s Zoom Party for our Patrons, after Linda was banned from chocolate until Great Britain get a point in Eurovision! A special guest will join us with their thoughts on this ban!Is burlesque bad for Katy’s knees? Why does Jo think her belly button is the key to getting to target weight? What drastic decision has Victoria made ahead of her holiday?Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can:go to https://www.patreon.com/secretslimpod or find us on the Patreon app.go to https://anchor.fm/secretslimpod or search The Secret World of Slimming Clubs Extra Portions on Spotify. Hosted on Acast. See acast.com/privacy for more information.

Has Victoria finally put her beige food diet behind her? Why is Katy flashing her knickers? Is Jo cheating by weighing-in in the morning?Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can:go to https://www.patreon.com/secretslimpod or find us on the Patreon app.go to https://anchor.fm/secretslimpod or search The Secret World of Slimming Clubs Extra Portions on Spotify. Hosted on Acast. See acast.com/privacy for more information.

What has Jo been eating in the bathroom? How is Katy’s diet back on track when she went to McDonald’s yesterday? Why is Producer Paul claiming Slimmer of the Week?Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can:go to https://www.patreon.com/secretslimpod or find us on the Patreon app.go to https://anchor.fm/secretslimpod or search The Secret World of Slimming Clubs Extra Portions on Spotify. Hosted on Acast. See acast.com/privacy for more information.

It’s the week after Easter, so it’s surely impossible that any of us have lost weight, isn’t it? Did Jo stick to her pledge of going without eating any Easter Eggs or Hot Cross Buns? How many Hot Cross Buns did Katy manage? Has Victoria done a hat trick of two pound gains? Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can:go to https://www.patreon.com/secretslimpod or find us on the Patreon app.go to https://anchor.fm/secretslimpod or search The Secret World of Slimming Clubs Extra Portions on Spotify. Hosted on Acast. See acast.com/privacy for more information.

Jo is back from her all-inclusive holiday! Has she done the impossible and continued her run of not putting on weight this year? Or has she undone all the work she’s put in this year in one fortnight? Will Victoria ever get back on plan? Has Katy undone any of the damage from last week?Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can:go to https://www.patreon.com/secretslimpod or find us on the Patreon app.go to https://anchor.fm/secretslimpod or search The Secret World of Slimming Clubs Extra Portions on Spotify. Hosted on Acast. See acast.com/privacy for more information.

It’s the 13th podcast of 2022, but will it be unlucky for some - or all - of us?Is it possible to still lose weight when the food we’ve consumed this week includes a visit to The Cheesecake Shop, McDonald’s and a takeaway called Fat Pig!?Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can:go to https://www.patreon.com/secretslimpod or find us on the Patreon app.go to https://anchor.fm/secretslimpod or search The Secret World of Slimming Clubs Extra Portions on Spotify. Hosted on Acast. See acast.com/privacy for more information.

Can we get through our illnesses without putting weight on? Can Victoria avoid a gain while on a diet of nothing but beige food? Why is Katy trying to say any results this week are null and void?Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can:go to https://www.patreon.com/secretslimpod or find us on the Patreon app.go to https://anchor.fm/secretslimpod or search The Secret World of Slimming Clubs Extra Portions on Spotify. Hosted on Acast. See acast.com/privacy for more information.

This podcast is riddled!Katy has got Covid and Victoria has a stomach bug! But have they got the kind of illness that puts you off food or that makes you sit on the sofa eating Kit Kats?We’re struggling on to reveal the final weigh-in results before Jo’s holiday! Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can:go to https://www.patreon.com/secretslimpod or find us on the Patreon app.go to https://anchor.fm/secretslimpod or search The Secret World of Slimming Clubs Extra Portions on Spotify. Hosted on Acast. See acast.com/privacy for more information.

Why is Victoria ready to go off the rails? Why is Katy booking a date to eat an Easter Egg? Will Jo break her diet before holiday?Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can:go to https://www.patreon.com/secretslimpod or find us on the Patreon app.go to https://anchor.fm/secretslimpod or search The Secret World of Slimming Clubs Extra Portions on Spotify. Hosted on Acast. See acast.com/privacy for more information.

How many syns are in Halls Mentholyptus? Asking for a friend (Jo). Will Victoria’s parents scupper her diet? Should Star Week mean Katy’s exempt from weigh-in this week? Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can:go to https://www.patreon.com/secretslimpod or find us on the Patreon app.go to https://anchor.fm/secretslimpod or search The Secret World of Slimming Clubs Extra Portions on Spotify. Hosted on Acast. See acast.com/privacy for more information.

It’s March and we still haven’t put any weight on this year… or have we???Can Jo have a weekend away and still lose weight? Can Katy spend half term with the kids and still not put weight on? Can Victoria weigh-in a day early and stay on track? Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can:go to https://www.patreon.com/secretslimpod or find us on the Patreon app.go to https://anchor.fm/secretslimpod or search The Secret World of Slimming Clubs Extra Portions on Spotify. Hosted on Acast. See acast.com/privacy for more information.

Is this the week one of us puts on weight for the first time in 2022? Will the Fast800-ish guarantee Katy keeps losing? Can Victoria go over her calories everyday and still not gain weight? Will a chocolate croissant scupper Jo’s diet?Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can:go to https://www.patreon.com/secretslimpod or find us on the Patreon app.go to https://anchor.fm/secretslimpod or search The Secret World of Slimming Clubs Extra Portions on Spotify. Hosted on Acast. See acast.com/privacy for more information.

We are playing a high stakes games! This is the 7th episode of 2022 and so far none of us have put any weight on! No one wants to be the first to gain. Will it happen on this episode???Make sure you stay to the end of the podcast for a bombshell! Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can:go to https://www.patreon.com/secretslimpod or find us on the Patreon app.go to https://anchor.fm/secretslimpod or search The Secret World of Slimming Clubs Extra Portions on Spotify. Hosted on Acast. See acast.com/privacy for more information.

How has Katy stopped all evening snacking? Has Jo found the recipe that will guarantee us a 4 pound loss this week? Will TGI Fridays be Victoria’s downfall?Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can:go to https://www.patreon.com/secretslimpod or find us on the Patreon app.go to https://anchor.fm/secretslimpod or search The Secret World of Slimming Clubs Extra Portions on Spotify. Hosted on Acast. See acast.com/privacy for more information.

Find out why we’re going to be skinny AND have beautifully clean teeth. Can Jo avoid putting on weight after drinking until 2am? How many sneaky McNuggets is Victoria eating? Can Katy get through a whole podcast without mentioning that Morrisons cake?Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can:go to https://www.patreon.com/secretslimpod or find us on the Patreon app.go to https://anchor.fm/secretslimpod or search The Secret World of Slimming Clubs Extra Portions on Spotify. Hosted on Acast. See acast.com/privacy for more information.

Can Katy lose weight without using any low fat ingredients in her cooking? Why is it not Jo’s fault that she ate a new Hot Cross Bun Dairy Milk? Will Victoria’s diet go off the rails now she’s rediscovered rum? Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can:go to https://www.patreon.com/secretslimpod or find us on the Patreon app.go to https://anchor.fm/secretslimpod or search The Secret World of Slimming Clubs Extra Portions on Spotify. Hosted on Acast. See acast.com/privacy for more information.

Why is 2022 Victoria’s best year ever already? Is Jo too polite to hit target weight? Why is Katy ranting about her kitchen cupboards? Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can:go to https://www.patreon.com/secretslimpod or find us on the Patreon app.go to https://anchor.fm/secretslimpod or search The Secret World of Slimming Clubs Extra Portions on Spotify. Hosted on Acast. See acast.com/privacy for more information.

This is a fun episode for everyone to listen to, except Inga from Made in Chelsea! Has Jo learnt to live with Lindt balls yet? Did Victoria stick to plan for a full week? How many McDonald’s can Katy eat and still lose weight?Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can:go to https://www.patreon.com/secretslimpod or find us on the Patreon app.go to https://anchor.fm/secretslimpod or search The Secret World of Slimming Clubs Extra Portions on Spotify. Hosted on Acast. See acast.com/privacy for more information.

It’s the year we’re all going to hit target weight! We’re back for 2022 and have big plans about how our diets are definitely going to work this time. Can Jo learn to live with Lindt balls in her house? Why does Katy’s new year diet include McDonald’s hash browns? How much weight did Victoria put on in December?Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can:go to https://www.patreon.com/secretslimpod or find us on the Patreon app.go to https://anchor.fm/secretslimpod or search The Secret World of Slimming Clubs Extra Portions on Spotify. Hosted on Acast. See acast.com/privacy for more information.

It’s the last podcast of the year! We’ll review how our diets have gone in 2021 and make BIG PROMISES about hitting target in 2022!Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can:go to https://www.patreon.com/secretslimpod or find us on the Patreon app.go to https://anchor.fm/secretslimpod or search The Secret World of Slimming Clubs Extra Portions on Spotify. Hosted on Acast. See acast.com/privacy for more information.

Is anyone still on a diet this close to Christmas? Jo ate out four times on her birthday week - what did that mean at weigh-in? Is Katy about to join a new slimming club? Should Victoria have weighed herself in Wales? Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can:go to https://www.patreon.com/secretslimpod or find us on the Patreon app.go to https://anchor.fm/secretslimpod or search The Secret World of Slimming Clubs Extra Portions on Spotify. Hosted on Acast. See acast.com/privacy for more information.

Have we all declared: ‘Fuck it, it’s Christmas’ yet? Does shivering help you lose weight? Can you trust any of our weigh-in results this week? Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can:go to https://www.patreon.com/secretslimpod or find us on the Patreon app.go to https://anchor.fm/secretslimpod or search The Secret World of Slimming Clubs Extra Portions on Spotify. Hosted on Acast. See acast.com/privacy for more information.

Could this podcast stop you eating chocolate FOREVER? Is Jo any closer to losing a stone by Christmas? How does Katy feel after her burlesque photoshoot? Is Victoria ready to wrap up her dieting for the year?Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can:go to https://www.patreon.com/secretslimpod or find us on the Patreon app.go to https://anchor.fm/secretslimpod or search The Secret World of Slimming Clubs Extra Portions on Spotify. Hosted on Acast. See acast.com/privacy for more information.

How much damage can Katy do in one day off-plan? Why has Jo angered the Slimming World community? Has Victoria invented the Beige Food Diet? Plus, is it time to scrap all diets for Christmas yet?Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Do we have proof that exercise makes you fat!? Why has Jo had crisps for breakfast? How many sweets did Victoria eat at Halloween? Does Katy even know where her Fitbit is?Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Why is Katy dieting for a (semi) naked photoshoot? Jo has made ANOTHER pledge about weight loss by Christmas. How did Victoria manage two meals on one night out? Plus is Oolong or Pu’er tea the secret to hitting target weight (because it’s definitely one of them)?Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

We don’t want to panic you, but if you listened to last week’s podcast you may now be pregnant! Hear all about that. Plus, Jo is making some big promises about her future dieting. Has Victoria done another run since her 10K? And Katy is off this week, so it gives us a great excuse to talk about her behind her back. Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Victoria’s dress for the wedding in December has arrived. Does it fit? Are fish and chips the key to Jo’s weight loss? Has snot caused Katy to put on weight?Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.