National Fire Radio Podcast Platform

In this episode,Pip welcomes Kenny Mitchell from Operation Yellow Tape. He shares the story of how Operation Yellow Tape was born and the impact of mental health struggles on his life. Kenny emphasizes the need for balance and perspective outside the yellow tape and the importance of bringing first responders and non-first responders together. He also addresses the stigma of mental health in the fire service and provides tips for taking care of oneself outside the job. He emphasizes the need to communicate with family and friends about the challenges and stresses of the job. He encourages firefighters to prioritize their mental health and well-being, and to recognize the significance of their loved ones' lives and jobs. Mitchell concludes by emphasizing the importance of what firefighters do off the job and the impact it has on their overall success and happiness. Because what you do off the job, MATTERS!!!!

Deputy Chief Bill Perritt of the Hartsdale, NY Fire Department, shares his journey in the fire service, from growing up in the Bronx to joining the volunteer fire department in Pleasantville, NY. Chief Perritt discusses the value of the volunteer fire service and the passion for firefighting that drives many individuals to pursue a career in the field. He also highlights the need for continuous training and the importance of focusing on basic firefighting skills. Chief Perritt emphasizes the importance of fostering a positive and inclusive culture within the fire department and the benefits of collaboration and automatic aid among departments. He discusses the importance of leadership and resources in firefighting, emphasizing the need for strong leadership that recognizes the importance of providing adequate resources. He also highlights the value of joint training and automatic aid in improving coordination and effectiveness among different departments. Chief Perritt emphasizes the importance of training for operational reality and conducting realistic training approaches that reflect the actual staffing and conditions firefighters face. He also discusses the role of experience in leadership and decision-making, emphasizing the need for leaders to allocate resources effectively and make timely decisions. He concludes by discussing the impact of training on firefighters and the satisfaction of passing on knowledge to the next generation.

Joe Speranza joins Jeremy on the podcast and discusses the volunteer fire service. Joe, a long time friend and Chief of the Hawthorne, NJ Fire Department, dives in on what's working for his department and issues volunteers are facing daily. Joe was a past guest long ago, Episode 8, so it was only fitting to bring him back 300 episodes later to catch up and see how he's doing.

Today on Frontline Mindset, Rob sits down with Dr. Peter Salerno, author of "Fit for Off Duty," to discuss a crucial topic - finding help beyond the station. When it comes to seeking support for our mental health, it's essential to ensure that the mental health professional we turn to is the right fit for us. Dr. Salerno expertly guides us through this vital process in today's episode of Frontline Mindset. Tune in as they delve into the strategies and mindset required for making informed decisions about your mental well-being. Discover how to navigate the process of finding the right mental health professional and taking a proactive approach to self-care. Join the conversation on Frontline Mindset as they explore the path to mental well-being for those who serve on the frontlines.

In this conversation, David Polikoff, a retired Montgomery County, MD Battalion Chief, discusses his career in the fire service and the importance of conversation and mentorship. He emphasizes the value of aggressive firefighting and the need for continuous learning and adaptation in the ever-evolving fire service. David highlights the advancements in equipment and training, as well as the variations in fire service delivery across different regions. He also emphasizes the importance of sharing knowledge and experiences to help the next generation of firefighters. Overall, David's journey showcases the combination of old school values with modern delivery in the fire service. In this conversation, David is currently the Assistant Chief of Volunteer Services for Frederick County, Maryland. They discuss bridging the generational gap in the fire service and the importance of mutual respect and understanding between different generations. David shares his experiences and insights on maintaining identity in a combination system and the collaboration between career and volunteer firefighters. He emphasizes the need for experienced leaders and the role of music in disconnecting from the job and finding personal fulfillment.

The Size Up Episode 53 -The Awkward Stage - Brett Tompkins by Jeremy Donch

Seize your moment for the present moment is a gift. When you stay in the present moment, you can appreciate every experience this job offers.

Mickey breaks down the Flow State Formula on Episode 3.

In this insightful episode of "Frontline Mindset", host Rob welcomes a distinguished guest, Major David Pruitt, to share his wealth of knowledge and experience in the fire service. David, with his 21-year tenure with the City of Hillsboro, TX, has been instrumental in leading the Fire, EMS, and Special Operations sectors. Beyond his official duties, David is a lifelong learner and an advocate of the philosophy "Picturing the Result". This approach emphasizes the power of visualization in training, guiding firefighters to envision success as a pathway to achieving excellence in their field. His commitment to this philosophy is evident in his pursuit of live fire training across the nation, constantly seeking to refine his skills and those of his team. When he's not immersed in advancing fire service techniques, David enjoys the simple pleasures of life with his wife Stephanie and their sons, Caleb and Coleson. In today's episode, David offers an in-depth look into his mindset on training and live fire exercises. He discusses how visualizing outcomes plays a crucial role in preparing for real-life scenarios, ensuring readiness and effectiveness in the field. David's unique insights offer invaluable lessons on how to incorporate this mindset into modern training practices in the fire service. Join us for an enriching conversation with Major David Pruitt, as he unravels the impact of visualization in shaping a successful frontline mindset.

Jeremy joins Mike Nasti on the Tip of the Spear Podcast to discuss leadership in the fire service.

Episode 52 runs the gambit for sure. Pip and Kara @st.florianfitness have known each other for more than a few years now. But like most people, have never actually met. Kara’s social media platform is mostly fitness based. But she is so much more than just a fitness motivator. We talk about nature, disney, fire prevention and the world of social media. Oh and of course fitness, but not really the picking things up and putting them down part of fitness. This episode will have you asking yourself the question. What’s My Size Up??? Because, What you do off the job, MATTERS!!!!

A View From the Top Floor Podcast with Mickey Farrell. Episode 2 focuses on the 10 things I wish I could tell myself as a probie as Mickey reflects back on his early days of his career. Sound advice for the early years of your career. -- Check out Top Floor Tactics on IG and his new podcast, A View From the Top Floor, hosted by National Fire Radio.

This episode is a recording of Jeremy's Bridging the Gap program he recently gave in Bellingham, MA on January 6, 2024.

In this episode of Frontline Mindset, host Rob is joined by Ed Monk from Last Resort Firearms Training, who brings a wealth of experience as a police officer, schoolteacher, firearms trainer, and Army officer. Ed Monk has dedicated over a decade to researching, writing, and providing training on the Active Shooter threat. Ed Monk's extensive background includes training armed staff in public schools, church security teams, School Resource Officers, and other law enforcement officers on countering Active Shooter situations. He has also served as a consultant for school districts and churches and delivered presentations on the Active Shooter threat to various audiences in multiple states. In this podcast episode, Ed Monk and Rob discuss the critical importance of shifting one's mindset when dealing with active shooter events, drawing from Ed's extensive expertise and diverse background in law enforcement, education, and firearms training.

Jeremy and Pip discuss what 2024 will look like for The Size Up. Pip will be exploring different activities firefighters use as an escape from the job. From sailing to fishing, cigars to skateboarding, we want to hear from you. Help us understand what fuels you outside the job. Send us a DM, email or comment on our posts. We're seeking individuals who want to share their off the job passion with us. Email - [email protected] Email - [email protected]

Be Human, seems like such a simple concept. And it really is. But at times, do we really act accordingly? Mike and Pip chat about those life moments when you need to stop, take a breath and provide the best level of customer service possible. Whether it’s on the job, being a dad, communicating with your spouse or behind the wheel. This conversation is one that will have you asking yourself the question. What’s My Size Up? Because what you do off the job, MATTERS!

Maui Firestorm Episode 9. Maui County Fire Commissioner Makalapua Kaneohe by Jeremy Donch

Welcome to the latest podcast on the National Fire Radio Platform, A view from the Top Floor with Mickey Farrell. On this podcast, Mickey and his guests discuss current topics, tactics, and dilemmas plaguing the American Fire Service. His no-fluff, all-business attitude pushes the limits on hot-button issues as well as sheds light on trending issues many choose to shy away from.

Being raised in a firefighter’s home can be a challenging upbringing. The highs and lows of the job not only plague the firefighter, but they can certainly have an effect on those who live under the same roof. Ray Tremer Jr., a decorated retired FDNY firefighter and his son, Ray Tremer III, a career firefighter and student of the craft, share their story about “growing up Tremer”. Unique challenges, resentment, anger, frustration and finally, respect and understanding. This podcast unpacks some of this and so much more about their dynamic relationship and the unconditional love they have for one another.

Today on 'Frontline Mindset,' join Rob as he engages in a compelling conversation with Captain Pat Smith of the Marshfield MA Fire Department. Delve into an inspiring journey from Pat's early days as a Call Firefighter to his ascent to a full-time Captain, now spearheading training operations. Gain unique insights as Pat sheds light on the critical roles of FAST/RIT (Firefighter Assist and Search Team/Rapid Intervention Team) and discusses the nuances of assuming the RIT position in the heat of fireground action.

Sitting down with Ashley Ross, the Marketing Director for New Jersey based Pierce Dealer, Fire and Safety Services, Ltd., we discuss the new media and marketing campaigned launched January 1st of this year. Working in partnership, the new 2024 Dealer calendar features 12 builds from around the state that feature many unique apparatus that we designed and built from Pierce Mfg. Taking the traditional calendar a few steps further, the calendar also boasts a QR code that takes the people to a video and photo landing page for each build. The Behind the Build video along with the Behind the Department video tells the story of each apparatus and the department that built it. The story matters when designing custom fire apparatus because it explains the needs and mindset of those building it. Fire and Safety Services, Ltd. recognizes the need to educate the fire service through their experience and knowledge in fire apparatus design and build. Their commitment to excellence is a testament of their 60th Anniversary that they are celebrating this year, 2024.

For milestone Episode 50 Pip sits down with his oldest son, Finn. Pip has always commented that Young Finn is wise beyond his years. You can be the judge of this comment after you listen, but Pip still thinks it rings true. Pip and Finn talk about their parent/child relationship, social media, their epic Iceland adventure and much much more. Finn even surprises Pip a few times with some jaw dropping commentary on life as a 13 year old. This episode will have you asking yourself the question. What’s My Size Up? Because what you do off the job, MATTERS!

Welcome back to Frontline Mindset! In this week's episode, we have a powerful conversation with Firefighter Matt Adkins, who shares his incredible journey in the fire service and the profound impact of respect on his career. Matt reflects on his upbringing within the fire service, revealing how the mindset he cultivated shaped him into the firefighter he is today. During our conversation, Matt takes us back to a fateful day when he was caught in the collapse of a burning roof. Little did he know that this harrowing experience would later present him with new challenges to conquer. Join us as Matt opens up about resilience, growth, and the unwavering determination that defines his remarkable journey in the fire service.

Stronger, Faster, Kinder, talk about a way to go through life and raise young men. For Episode 49 Pip welcomes his friend Jim Grauel. Jim is a recently retired Fire Captain with the CIty of Wildwood NJ. Jim and Pip talk about his new chapter of life, retirement , aka The Encore. Aside from retirement life these talk about those crazy wildwood nights, fitness, parenting, the job and Jim’s epic planned but not planned retirement trip. The entire episode will have you asking yourself the question. What’s My Size Up???? Because what you do off the job, MATTERS!!!!

Episode 48, Pick Your Arrows with Lee Throckmorton. Lee is a current fitness coach and gym owner. He spend his career in the fire service, however has experience in law enforcement, EMS and ocean rescue. His quadruple threat career set him up to help both current and aspiring members within the emergency services field. Pip and Lee chat about fitness, mindset and living an overall goal based lifestyle. This episode will have you asking yourself the question. What’s My Size Up? Because what you do off the job, MATTERS!

Maui Firestorm Episode 8: Secretary Roxanne Kinores-Medeiros (Ret.) Maui County FD by Jeremy Donch

Today Rob is joined on the first episode of Frontline Mindset by Firefighter Ernie Young of the Gunnnison Volunteer Fire Department in Gunnison Colorado. Ernie sits down on Episode 1 to talk about what being a Gunnison Firefighter requires in a district that encompasses over 2,000 square miles. When Ernie is not volunteering, he keeps busy as the Western Region Sales Manager for Rosenbauer. He hits on his experience not only in sales, but as an aerial specialist, and walks us through what that position does for the customer. Stay tuned on this episode of the Frontline Mindset with National Fire Radio.

No need to do a double take folks. You read the title correctly. This week Pip sits down with, well, Pip. Robert “Pip” Piparo is a firefighter/medic in Saratoga Springs NY. Several years back he reached out to Pip (host of the Size Up) because he was receiving messages meant for him about 555 Fitness. The two struck up an internet bromance and learned they had much more than a name in common. Pip talks about his time on and off the job, dealing with his PTSD, his mental wellness toolbox as well as his hobbies. Whether it’s mountain biking, fly fishing or pursuing his doctoral degree (something our Pip will never be chasing). This is certainly a great conversation that will have you asking yourself, What’s My Size Up??? Because what you do off the job, MATTERS!!!!

Retired Captain Cornelio Bancaco sits down with Jeremy and discusses the Hawaiian community of Lahaina and his family's lineage on the island of Maui.

Today Rob sits down and talks with a longtime friend, Retired US Army Staff Sgt. Christopher Morabito whose job was EOD or Explosive Ordinance Disposal. Chris sits down to talk about what it was like to be in the Army and gives inside knowledge on improvised explosives and how we need to rethink our game on this issue. Chris also hits on the fact that IED’s can be criminally related, but we may also have “accidental” IEDs in our responses from baby gender reveals gone wrong to mishaps with fireworks. Sit down on this episode as Chris shares the Mindset of IEDs and first responders.

Episode 46 features Tara Cornett, founder and owner of Flame Natural Decon Soap. One would think most of this episode would be about her product. And let's face it, a fair part of it is. Tara and Pip talk about the importance of post incident deconning, firefighter cancer and the hot button topic of working out in turnout gear. Also in the episode both Tarra and Pip share more about their lives behind their brands. Their openness and vulnerabilities will have you asking yourself the question. What’s My Size Up??? Because, what you do off the job, MATTERS!!!

Episode 6 of Maui Firestorm, Jeremy sits down with Kalikolehua Storer, a woman who is deep within her community that was on the front lines of the fire storm and its' aftermath. Kalikolehua has many titles, including the Area Hawaiian Culture and Training Specialist for Hyatt, the Operations Supervisor for the Pu'u Kukui Watershed and works with the Office of Recovery, Natural and Cultural Resources. Her love for Maui, the old town of Lahaina and deep rooted Hawaiian culture makes this a strong interview.

This week Pip welcome’s his old friend Doctor Sean Rockett to the show. Pip was fortunate enough to meet Sean through the CrossFit Med Staff a few years ago. Dr. Rockett is an Orthopedic Surgeon with Orthopedics New England. Pip and Doc Rockett talk about injury and more importantly injury prevention. Of course they also talk about CrossFit, Pickleball and being an on call doctor. This one will definitely have you asking yourself the question. What’s My Size Up? Because what you do off the job, MATTERS!!!!

Episode 5 of Maui Firestorm is a sit down with three firefighters that were on the frontlines of the Maui fires. Jordan Dunn, Kainalu Kealoha and Ka'aukai Rowland share their harrowing stories as the fires consumed Lahaina.

After 21 years with the FDNY, Joe Bonanno recounts his time with the department and the highs and lows of the job. For him, the firehouse introduced him to his lifelong passion of cooking. His probie days opened his world up to the firehouse kitchen table, where all things are handled typically over some of the best meals you've ever had. His passion for fitness lead him to wanting to make delicious meals with a healthy approach; a different take back in the 1980's and 90's. In the mid 1990's Joe had an opportunity to publish a healthy firefighter cookbook, American Firehouse Cuisine, which soon lead him down a road of stardom. He has had guest appearances on most morning and talk shows, even had the opportunity to cook with Julia Childs. His new found love for cooking coupled with his career of firefighting has opened so many doors for Joe. On September 11, 2001, Joe was recording at Ladder 3 for a cooking segment and had just left as the first plane struck the World Trade Center. He soon after returned with his Brother Michael, also an FDNY firefighter, and the two of them rushed to Ground Zero to assist on the pile. These dark days took its' toll on Joe and his family. His brother Michael, years later, took his own life and this has become an important topic for Joe and his message. He has educated himself on firefighter metal health and speaks about his personal experience every chance he can as a way to educate our own. Working with the Firefighter Behavioral Health Alliance, Joe is passionate about helping others with the hope of saving our own from suicide. Even though Joe has retired, he continues to work hard and has a new cooking show coming out on YouTube; American Firehouse Cuisine. Check out his new show!!

Join Jeremy, Rob and Pip as they discuss what they're thankful full amongst other things... this episode is a hot mess, just like deep fried frozen turkeys. Happy Thanksgiving!!

Ever hear the term Double Edged Sword? Pip’s guest this week, Tyler Evans @the_Citizens_Fireman has. Pip and Tyler spend a lot of time talking about their marriages. Tyler’s wife works in Emergency Services as well. It’s definitely a double edged sword. They also talk about social media, parenting and of course, the fire service. This episode will have you asking yourself the question, What’s My Size Up?? Because what you do off the job, MATTERS!!!!

Episode 4 of Maui Firestorm Jeremy sits down with Tamara Paltin, a community leader and retired lifeguard who was on the frontlines of the Lahaina fire. Her community involvement continues today with leading the charge in protecting the residents of Lahaina and those who were affected by the firestorm.

299. "Everything Has Gotten More Complicated" - Matt Stiff by Jeremy Donch

Stand behind value driven decisions... this statement sums up Jim Trzaski's approach as a Fire Chief. During his tenure, he has come to understand the importance of supporting his people and protecting the mission. His realistic approach and problem solving comes from years of relationship building and personal growth. Jim's commitment and passion for the fire services started early in his career as a dedicated volunteer firefighter. It was common belief that he was destined to be a career firefighter and he soon had the opportunity to take his volunteer status full time. A highly respected and well known firefighter, Jim finds himself bridging the gap between generations while protecting the sanctity of the firehouse. His dedication is top shelf and he works hard, day in and day out to ensure the past is not forgotten. Relating this with the "new normal", it takes a dynamic leader to be able to pull this together. Jim Trzaski is that leader, ensuring his memories and upbringing is shared with the next generation.

Today we are joined by special guest, Chris Kessinger, the Owner and Lead Instructor of Citizens First Fire Training. Chris is here to share his unique perspective on fire training, one that prioritizes the safety and well-being of the community above all else. His approach, developed alongside a skilled cadre of instructors, focuses on preparing firefighters not just in the technical aspects of firefighting but also in understanding and valuing their crucial role as protectors and helpers in our society. So, without further ado, let's dive into this conversation with Chris and learn more about how putting citizens first can transform the way firefighters train and respond to emergencies.

The Size Up Episode 43. Be Consistent - Chris Gilbert by Jeremy Donch

Our third installment of Maui Firestorm, Jeremy sits down with Greg Jenkins, a retired Captain of the Maui County Fire Department. This hard hitting episode discusses the lack of prevention to protect Lahaina from the threat of fire and the hard realities that surround this devastating fire.

Everything is bigger in Texas, and District Chief Clyde Gordon is no exception. His stature is strong and his passion and fire ground presence is stronger. Clyde has over 33 years with the Houston, TX Fire Department. From his early days of hard charging and his "put me in the game coach" attitude, Clyde developed a strong love of the job while pushing the envelope. He committed to the job and made sure he did his part in protecting the city. With time comes reflection and maturity. His hard charging ways has lead him to be a strong Chief with a more fully understanding of the "why". The "why" matters to Clyde, providing a service to those who rely on us - giving everything we have for those we protect. Clyde knows that we can make a difference and he pushes his people to understand that mindset and the importance of putting their citizens first is the priority. Set expectations, follow through on all of it... integrity, sacrifice, work ethic, accountability - all words that matter. Clyde believes in these words. He makes sure to emulate them in each interaction and situation he faces. Be who you say you are and for Clyde Gordon, believe me, it's truly that simple.

Welcome to another episode of The Gospel with National Fire Radio. In this episode, we have the privilege of sitting down with seasoned firefighter, Lt. David Quick, from the Manchester NH Fire Department, Engine Company 11. Today, Lt. Quick delves deep into a firefighting technique that's gaining momentum across North America - the vertical stretch. While this technique has long been a common practice in the Northeast, particularly in the heart of New England, Lt. Quick sheds light on the reasons why the vertical stretch is poised to become commonplace in fire departments all over North America. The driving force behind this shift? The evolving landscape of building construction. Lt. Quick emphasizes how the vertical stretch, when executed through company level training, represents a proactive and essential approach to modern firefighting. Join us as we explore the intricacies of this vital strategy, unraveling its potential to shape the future of firefighting tactics in your company and sharpen your edge as a company officer or someone in charge of training.

The Size Up Episode 42. Back to School - Jeremy King by Jeremy Donch

On Episode 2 of Maui Firestorm, with with Dr. Hokulani Holt, of the University of Hawaii, Maui College.

Mandatory hold overs, so commonplace today in career fire departments across the country can certainly take its' toll on firefighters. The dreaded "MANDO VAN" comes rolling through town so often it became an ongoing joke for John Gary and his comrades. The MANDO culture is a big part of his American Fire Brigade social media platform that has become so widely popular. John has found his comedy through memes and video to be a big part of his therapy off the job. Several years ago John was seriously injured during a fire. While taking his time off to heal, he realized he wasn't the guy he once was; that the job was tearing him apart. This time off allowed for him to refocus on himself by finding the right tools he needed to cope with the stresses of the job. Putting focus back on his own health and his family, John's renewed focus lead him to the creation of the Brigade. Today, John is a smiling, consuming guy who's infectious smile and love for 1980-1990's movies has built a great social media page and following. His ability to capture the reality of the job while being able to poke fun at it has helped change the MANDO culture in his department. John believes that we must "protect our days off" in order to ensure we have the down time needed for the important things in life. His close to career ending injury gave him his life back in a way, and John is ok with that!! -- Check out the American Fire Brigade on social.

Excited about training, Mike Wolfschmidt has gone all in on being the best he can be. A never ending quest, Mike believes that training should be retitled, "Self Improvement", always learning to be better and to do better. On and off the job, Mike has pushed himself to emulate those that stood out to him throughout his upbringing in the firehouse. True gentlemen, people who exhibited the very best values, that's who Mike wanted to be. Mike believes in a strong foundation and constantly learning and growing as an individual and firefighter. This 4th generation firefighter cannot get enough of the job. From his commitment to the volunteer companies to his career job, firefighting is in his bones. He shares this passion with his six year old daughter who routinely askes about what type of calls he has run during his shift. Involving her and exposing her to the upside of the job has created a very special bond between them. This fuels his desire to be a good man, one who carries on the foundation from which he learned from. He shares his knowledge and experience through Wolfschmidt Fire Training as well as being a part of the Eckert Fire Training cadre. He is unapologetic for his love of the craft and he makes no excuses about it. --- www.wolfschmidtfiretraining.com

Close to 37 years on the front lines in Boston, MA, Emmett "Pat" Nichols looks back on his career with a big smile. Even though he knew it was time to retire, his passion and love for the job is as strong today as it was all those years ago. Retiring as a District Chief, Pat worked is some of the busiest companies across the city. Always wanting to go to work, he found himself in Ladder 26, Truck 10 and Rescue 2 for most of his career. These companies didn't disappoint. Learning the technical rescue work along the way, Pat became a member of the Massachusetts Task Force 1, the USAR Team. This training led him to begin teaching and he eventually became involved with PL Vulcan Fire Training. Even after retirement, he is busier than ever with his family and the fire service as a whole. Traveling and teaching are now his focus and his experience and knowledge of the job certainly needs to be shared with firefighters everywhere.