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A chance encounter lead to Kamron and Jeremy becoming friends. This straight shooter from the Napa Valley region of California brings so much to the table. Captain Kamron Gangbin of CAL Fire certainly loves his job and his gorgeous first due area. Well entrenched within the community he serves makes it an absolute enjoyment to work in while causing unbearable heartache when the wildfires occur. It's not uncommon to turn the corner and see multiple homes on fire with people still asleep inside. Single man searching under the most harrowing conditions is not uncommon for his company. The Wildland Urban Interface (WUI) is a completely different animal than the routine fires and emergencies that most of us deal with on a daily basis. Kamron and his crews need to know it all and understand the consequences of a delayed response or not being prepared could make the difference between a small fire and a conflagration. They train and train some more. Intent matters and Kamron explains why it is imperative to be INTENTIONAL about everything they do. "When you have a constant, you then know when something is out of place." A powerful episode and a unique perspective on a job we all love.

The island of Maui, HI is home to a rich heritage and culture of the Hawaiian people. Those that are sworn to protect these communities from fire also live within the same boarders. A culture of faith, trust and a strong sense of community, the firefighters that work these streets have an insatiable passion for protecting their very own community. Retired Battalion Chief Amos Lonokailua-Hewett has been enjoying the retired life but the fires that began on August 8, 2023 brought him right back to his role within the Fire Department. Unlike the mainland, there are only so many resources available on an island, so when emergencies hit on a large scale, it is the people who fight for their own homes and community. Amos and so many other retired Maui firefighters have been active since the start of the fires because they have a sense of duty and pride to their neighbors. This firestorm destroyed hundreds of properties, caused countless deaths and still, so many are missing among the ashes of the ruins. But the spirit of the Hawaiian people will prevail because of people like Amos Lonokailua-Hewett who live and breathe every sense of his Hawaiian heritage. So much more to come on the Lahaina fires that occurred on the island of Maui. Stay tuned.

TikTok @bluffcitycombat Instagram bluff_city_combat_team Facebook The Bluff City Combat team Email [email protected] You can alway go one extra step in life. This week's guest, Mike Coleman is a true example of that statement. Mike is a firefighter with the Memphis Fire Department and one of the founding members of its Firefighter Challenge Team. Pip and Mike chat about the formation of the team, competing and most importantly training. The overwhelming theme of Mike’s story is constantly progressing in everything you do in life. That attitude alone will have you asking yourself the question. What’s My Size Up???

With over 20 years in the fire service, Assistant Chief Justin McCarthy has learned one thing along the way, you can't replace people. As technology advances and we find ways to do more with less, Justin knows that it's the people that make the difference on the fireground. From his early volunteer days, Justin knew he wanted the experience within an urban department. New Haven, CT became home for Justin, where he had to relearn the job the New Haven way, which was so important to his foundation beginnings as a city fireman. Moving up through the department, he rode with some of the busiest companies and found his way to the Training Academy which lead him to the AC spot. During his tenure, Justin was responsible for so many different opportunities including the organization of their ceremonial unit for recognizing their fallen. During this time, New Haven Firefighter Ricardo Torres was killed while operating on the fireground on May 12, 2021. A memorable time in Justin's career, a time that we will never forget. From New Haven, Justin took an opportunity to change the scenery and took a job as the Assistant Chief in Greenwich, CT. A new zip code with a while new set of operational challenges. Like his beginning in New Haven, he has had to sit back and listen, learn the Greenwich way and find where he can compliment their department. Justin is up for the challenge and in enjoying his new role. He brings with him a simple approach by not overcomplicating the job. "Added layers, added problems." Justin has plenty of time ahead of him to continue forward progress in the fire service by protecting the old school mentality while allowing growth within his ranks. Maintaining a level of continuity across the board is important to Justin and his approach represents this challenge each day he educates the next generation of firefighters.

Train to your "Operational Reality"... Bobby Eckert can't talk about it enough. It's often discussed about the importance of training but how often do we train to the reality in which we respond and operate?? Does your training represent the actual fireground in which we are tested on daily?? Eckert Fire Tactics brings the streets to the training grounds. This helps build confidence which creates know how and initiative on the fireground. The other side of this is the support from our individual departments for those members that seek external training opportunities. As our firefighters gain experience on the training grounds, they become more effective on the fireground. Support your people and push them to pursue additional training and give them the tools they need to make it happen. Please, don't hold your firefighters back by making it difficult. Ego is a dangerous thing and it always gets in the way.

Another great conversation between Jeremy and Gerard. The reality is, this job is a roller coaster ride. We all experience the highs and lows of the job and with this comes the honest conversation about how we deal with it. Many of us feel the range of emotions throughout our careers and the funny thing is, only those that are into it get this crazy ride. Those that are disconnected and lack excitement and passion about the job don't struggle with the frustration and need for a recharge. "Get out of your firehouse" and see how others are doing it. A part of the conversation that Jeremy and Gerard hit on which is one of many ways to recharge your batteries.

Are you aggressively passionate in everything you do in life. Ofer Lichtman is . Whether it’s with running his business, TraumaPak or sharing his passion for emergency response. Mentorship, operational medicine, leadership and empowerment are all chatted about this week. It’s an episode you don’t want to miss and will have you asking that question. What’s My Size Up???

Eric Hurst is living the dream job he hoped for... From his early years of chasing fire trucks and capturing the action for his vlog, he developed relationships and trust within the firefighting community. From there, he began his journey to where he is today, the PIO for the South Metro Fire Rescue Department in Colorado. His passion for documenting the craft has built a solid foundation in which he, along with his team, have created a nontraditional way in which people have come to know their department. Early on, social media in particular was considered to be dangerous for the job. Eric set out to change that perspective and to use social media to the departments benefit. Today, their YouTube page boasts over 187K subscribers along with countless followers on their other social channels. The job of the PIO in todays' times is exciting and Eric and his team are up for the challenge. Promoting the job, their department and more importantly, educating the public about the service they provide within their communities was the upfront goal, however, there is so much more to the influence they now have across their platforms. With the trust of their administration, the PIO team at South Metro is helping shape and build their department while simultaneously providing education and training for not just their community and department, but the world. This 24 hour a day job is a passion for Eric, so much so, that he has created his own personal YouTube page, Eric Hurst, in which he quickly amassed a large following as well as he documents his travels to different departments. This episode is a glimpse to the inside world of Eric and his daily grind as he represents the best of the fire service.

"Go spread the fireground gospel"... LJay Geist has been a student of the fire service since his early years. Looking for more, he has traveled to conferences and made connections with complete strangers just to push himself forward in the fire service. Making the connections and forming relationships with like minded people has impacted LJay greatly. These relationships make him better and encourages him to step out further and give back to the fire service. He now teaches hands-on and speaks at training events. He sometimes has to pinch himself to realize that he is now standing in front of the room instead of sitting in the crowd. But he has never lost sight of the importance of being a student and learning from those he surrounds himself with. His passion is focused on the main mission, "Promote Growth". We have a duty to protect the job and push those around us to be better. Tailboard Leadership and believing in people drive LJay each day to focus on his game while boosting those up around him. He know has a larger stage than just his fire company, but his message remains the same; go out and spread the fireground gospel!!

How does one know when they become the "Senior Man"?? There is no formal process or recipe for how and when it happens. But there are the ingredients that are necessary for who becomes the "Senior Man". Jess Rodzinka, a Captain with the Charlottesville, VA Fire Department found himself navigating this situation during his 25 year career. The informal leader of the firehouse, this position is often talked about but what is an actual "Senior Man"?? The skills and traits required to carry this title. It's not being the oldest, it doesn't require being the longest serving... it's more than all of that. The one who is looked up to, the one who makes shit happen, the one the boss talks to to make things happen. Respected and protective of the company, its' rules and operations. The list goes on and on with what goes into this pivotal position. Jess dives in and speaks about the ins and outs of the "Senior Man" position and has created a class about it. He speaks from first hand knowledge and experience. His passion for his people, the integrity of the company and the importance of legacy. These traits are all part of the job and meaning of the "Senior Man."

For episode 31, Pip welcomes Rick Roman. Rick is a firefighter with the FDNY and founding member of the @fdny_crossfit affiliate. So yes, these 2 do talk about Crossfit and much much more. Rick talks about his education and working in the sports performance industry as well as his time on the Crossfit Med Team. Rick recently competed in the World Police and Fire Games. So many great fitness and firefighting nuggets were dropped in this episode that will get you asking yourself the question. What’s My Size Up????

Pablo Gener has never been one to settle on where he is, but rather, pursuing his internal quest to be a firefighter in an urban department that goes to fires. His career provided plenty of time and experience with great departments across Florida, but recently landing in Jacksonville fulfills his mission of what he set out for early on. Pablo uses the term, "By the grace of God" when speaking about his "luck" during his career but I believe that we can create our own luck when you are mission focused and doing the right thing. This Cuban immigrant comes from strong, hard working parents who came to the US to provide a better life for him and his siblings. Influenced by his parents work ethic, Pablo grinded, working many different jobs once his baseball career ended and struggled to find his "calling". When he found the fire service, he knew exactly where he wanted to be. From early on, he was influenced by FDNY buff videos, magazines and anything the job could offer. He was hungry to learn more and this pushed him to always want more. He is the co-founder of Build Your Culture with Sean Duffy, he teaches for the National Rescue Consultants, works with the Training Division and travels spreading the good word. His story is exciting and his passion is unmatched. Pablo Gener cannot get enough about the job and continues to find more as his fire service journey continues. -- Contact Pablo on IG @pgen305

When we create an environment of micromanagement and sheltering our people from their actual job, we create Zoo Animals. The fire service can't afford to have zoo animals working the fireground. We need wild animals, ones that learn by trial and error, ones that find their way on their terms and have real world experience. Weak bosses stunt the growth of the individuals by creating an environment of seeking permission to perform their duties. When we get to this place, our hungry firefighters are held back and learn to ask for what they need instead of going and getting it themselves. The public deserves the very best from their firefighters and they can't afford to have zoo animals providing the protection they have come to expect. Bosses - let your people work and get out of their way!!

Jeremy grabs a conversation with Derek Travers, Mike McGinn and Michael Goldstein about the New Hampshire Emergency Services Explorer Training Academy (NHESETA) that they put on for 14-20 year old's at the New Hampshire State Fire Academy. -- https://www.nheseta.org/

Firefighting is a process. It takes experience and maturity which only comes with time on the fireground. To often we rush the process because we want more quickly. Bu this can stunt your growth, and limit your exposure to all of the intricacies of the job over the course of time. Like reading cliff notes, you can write a paper or take a test, but you will always do better if you read the entire book. However, there are times that the process is rushed because of the needs of the company or department. Promoting quicker, less time riding backwards and less exposure to experience can all become part of this equation. Sometimes we need to move along more quickly and therefore, the bigger picture needs you to rush the process. If this is the case, then do everything you can to be informed, educate yourself more than the next guy and learn through training and others experience. I believe you can gain great understanding and knowledge through others. t's not an easy world these days, but if you can, enjoy the ride and make it yours to have.

This week Pip is joined by Conrad Weaver, documentarian and cross country bike rider. Conrad’s recent documentary PTSD911 will be released on Amazon on October 28th. Pip and Conrad talk about the documentary and his coast to coast bike ride to promote it, and first responder wellness. @ptsd911movie https://ptsd911movie.com/

The microphone is turned and Jeremy is on the other side of the conversation. This episode is worth the listen!! -- James Geering and the Behind the Shield Podcast.

Vanguard Safety Wear; Ryan Pennington Andy Shapiro Nick Dinges

@chiefsoller @professional.brotherhood Are you constantly evolving?? For episode 29 Pip sits down with friend and fellow podcaster Brian Soller (Pip finally pronounces his name right). The two friends talk about their growth as firefighters, and friends. The topics vary, but the conversation overall stays the same. How are you evolving and what are you doing in your life to make yourself better. There’s definitely a part 2 for these two down the line. Listen carefully as these two east coast guys chat quickly, but should still have you asking yourself that question. What’s My Size Up????

Jeremy and Pip sit down to talk about their experiences with bringing on guests, and the importance of telling the guests story. The two also dive into some discussions about movies and their influence on them today.

Battalion Chief Tom Gherman is a humble man who early knew he wanted to be a firefighter. From his early volunteer days in Lewisburg, WV, this second generation firefighter watched and emulated his father early on. The volunteer fire service left an incredible impact on Tom, realizing how important it is to be apart of something bigger that gives back to the community in which he lived. Furthering his career, he became a career firefighter with Roanoke, VA where he currently is a Battalion Chief. His early days of training and commitment have stayed with him throughout his career. Today, it is widely known in his Battalion that "Gherman is going to make us work" during their shift. Tom believes that when you're working, you're working. It is important to cut out the distractions of everyday life and focus on the job in which you're there to do. Training is important and part of the day in, day out process. Finding time in the hectic schedule can be challenging, but Tom knows how important it is and pushes his companies to make the time. Reflecting back on the mentors that impressed upon him the values of the job, he speaks highly of those who influenced him early on and tries to emulate the same today for those firefighters that look to him for guidance. In fact, Tom is on the show because his own firefighters recommended him to NFR and that his impact on the job and the firefighters is top shelf. A big man with a humble heart, Battalion Chief Tom Gherman loves the job and the people in which he serves and works with.

Early in Lt. Jason Fejer's career as a DOD firefighter, the call volume was thin so it provided an incredible opportunity to pursue all the training he could absorb. Idle time was filled with opportunity for higher education which in turn opened doors for wanting more from the job. Transferring to the City of Albuquerque, NM, Jason found the busier department had so much more to offer but credits his DOD days on getting him dialed into the job. He spent many years "piping" in some busy companies around the city and then found himself promoted to the Lieutenant position. Taking some time in the "alarm room" was an eye opening experience and one he still thinks back on today. Those busy tours taught him alot about the other side of the job and how important it was to the suppression and medical units in the field. Finding his way back to suppression, being an LT on the engine pushed him to remember his early days of training and how important it is to the mission of the company and department. Promoting his crews, working on what was deficient and shining a light on the good, he found the medium of Instagram to share his experience and knowledge. Today, Jason has a new challenge in front of him, the department's PIO. A challenging position with a whole new set of rules and engagement, Jason enjoys the challenge and embraces the opportunities that come with the position. Being well rounded will make you a better firefighter and Jason Fejer is certainly willing to try different things along the way.

Chief of Department Jeremy Lami of the Mobile, AL Fire Rescue Department wears his badge proudly. Born and raised within the city he serves, he was influenced by his father’s career with the Fire Department but forged his own path prior to finding his way back home. Prior to riding backwards, he joined the Army and found tremendous fulfillment as a combat medic. Upon following in his father’s footsteps, he joined the ranks of the department in 2002 and then deployed overseas for Operation Iraqi Freedom and Operation Enduring Freedom. His early days were filled with excitement, learning the job while finding the comradery that the military had offered. Rising through the ranks, Chief Lami was exposed to many different parts of the job, including a stint as the Training Captain. He enjoyed his time in the academy, helping push the progress of the department forward with those who worked along side of him. As he rose through the Chief ranks, Chief Lami continually thought about his people and the those that serve the residents of Mobile each day. Recognizing the “old school” members and their contribution is important to Chief Lami and the department, but finding ways in which we bridge the gap with the younger generation is imperative. The job is moving forward and so must departments. Chief Lami is passionate about the job, the City of Mobile and most importantly, those in which he serves; the public and his department.

This week Pip sits down to talk with his friend Aaron Hinde, Cofounder and President of Life Aid Beverage Company. You would think this podcast focus is business and healthy beverages, and yes there’s some of that. Pip and Aaron talk about a variety of topics centering on living a better life. Not just by what you are eating and drinking, but what you are consuming. Aaron’s take on things over his close to 48 years of learning can benefit everyone. Aaron also talks about losing his home in a 2020 California wildfire. This overall conversation really keeps going back to personal accountability. Whether it be fitness, business, parenting or life. So sit back, relax and get ready to ask yourself. What’s my Size Up????

Laying on the ground and figuring out his next move after the exposure building went to sh*t, Captain Ron Smith had two choices. Do nothing and die or fight your way out and live. Thankfully the latter allowed him to return to the firehouse and finish out his shift that day. A common storyline for so many that almost turned tragic that day has made Ron understand that sometimes things happen and it's how we respond that makes all the difference. Awhile before his own situation, Ron was performing a search of a dwelling and came upon two Brothers that were found to be unconscious. Working on removing them and being part in their survival is just a number of influential experiences he has had during his 24 year career in Gary, IN. These stories along with a powerful mentor pushed Ron to teach and share the good word. His class "Decisions Under Fire" is a deep dive into his experiences and mind set. It's an impactful lesson fueled by real world experience. His passion for teaching and his appreciation for laughter led him to create "Training Seconds", short form social media content on fire ground tactics and tips with a humorous delivery. Sharing a laugh and enjoying his friends, Ron has a long road ahead of sharing his stories and love of the job. Check out @training_seconds on social media for more tips from Ron Smith.

23 years with the Bridgeport, CT Fire Department has provided Nick Esposito plenty of experience. Currently serving as the Captain of the Rescue Company, Nick enjoys the diversified work. However, truck company work has been his passion for quite some time. Running the line on the engine for alittle bit in his early years was a great way to learn the need for quick water which was in result to the work of the truck company. Moving over to the truck let him explore this line of work and he quickly fell for it. He was exposed to a senior man who knew the truck and the required tasks very well. His tutelage went a long way with Nick which he credits to his passion for the truck. Positioning, operations and tactics has lead Nick to create Truck Tactics Training. Being able to share his passion with others through social media and in person training has continued to keep Nick to constantly learn himself. "Because Ladders Matter"... it's a simple saying packed with a tom of responsibility. Continue the conversation... Nick Esposito can be found at www.trucktacticstraining.com, [email protected] and his IG @truck_tactics.

Jeremy grabs a few minutes with Robert "RJ" James , Career Firefighter with Frederick County, MD and an Instructor with Capitol Fire Training. This conversation has a lot packed into a short time slot. Talking about the main principals of firefighting, extinguishment, ventilation and search, a forth one should be added to the mix, firefighter safety and survival. Street credit, the importance of social media and the love of the job round out this episode. Check it out!! Capitol Fire Training www.capitolfiretraining.com

IG: @sufferwithfriends Website: https://sufferwithfriends.com/ Trigger warning: This podcast discusses suicide. If you or someone you know is struggling with suicidal thoughts, please reach out for help. The National Suicide Prevention Lifeline is available 24/7 at 1-800-273-8255 This week's episode features Jess, from the IG page @sufferwithfriends. Pip and Jess met in the fitness world a few years back and they have both been following each other's journeys since then. Jess was able to use fitness and her fitness community to overcome her struggles with mental health. As Jess tells her story, she provides valuable tools that anyone can use to help themselves work through a mental health crisis. She also speaks of the importance of therapy. Both professional and self care. She also drops a lot of F bombs, but then again, she is from New Jersey. If you're interested in supporting her causes head over to https://sufferwithfriends.com/wsa and sign up for the workout happening anywhere you are from 8/18-8/20. Pip will certainly be taking it on and asking himself the question. What’s My Size Up???? Trigger warning: This podcast discusses suicide. If you or someone you know is struggling with suicidal thoughts, please reach out for help. The National Suicide Prevention Lifeline is available 24/7 at 1-800-273-8255

When it's time to do fireman stuff, look no further than Jason Jeffery. He just can't turn it off. A 13 year firefighter with Georgetown, TX, his passion and love for the job is second to none. When it's time to be all in, Jason doesn't hesitate. His sincere gratitude for the job has lead him to become a mentor to many through his love of training. Sharing conferences and external training opportunities with younger firefighters is important to him but he finds himself torn between the young and old of his department. The constant tug back and forth between generations has made him more patient and has allowed him to bridge the gap between both age groups. In order to make it all work requires the strength of all the team players and Jason is the guy that can make it happen. To continue the conversation, reach out to Jason at [email protected] or find him on IG @jjfire88.

Rob sits down with Chief Criag Haigh of the Hanover Park IL Fire Department who talks about what it means to be the Dynamic Fire Chief and how this program came about with some mutual friends at Revolutionary Fire Tactics at the Lake. Chief Haigh spans his career from humble beginnings, to helping with the conversion of an all volunteer department to combination, and coming home to Illinois to Hanover Park.

A highly decorated Captain Mike Dugan retired from the FDNY after 27 years of going to fires. His love for the job put him in many busy companies throughout his career and afforded him the incredible opportunities to work with and mentor many of the shining stars within the department. For his actions during a rope rescue, he received the James Gordon Bennet Award which then was followed up with the Harry M. Archer Award a year later, the department's highest citation. There is no mistaking that Mike Dugan is a New York City firefighter. The department is engrained into every ounce of his large frame. Yet, Mike loves to travel, learn and take part in sharing his experiences and knowledge with firefighters across the country. His integrity and character could never be questioned and his willingness to promote those around him is evident. Watching others succeed and being apart of the process gives Mike plenty of enjoyment. So much so, that he was awarded the Tom Brennan Lifetime Achievement Award from Fire Engineering at the 2022 FDIC ceremonies for his dedication and commitment to bettering the fire service. Intimidating on the outside, but warm and passionate on the inside, Captain Dugan has made an impact on so many within the fire service. His endless stories are powerful and his contributions immense. Mike's ability to share information and encourage others makes the job better. Check out CaptainDugan.com for more information regarding his training and educational services.

Randy Director of Brand Relations for Fire Dept Coffee Company and Rockford FFs life is fueled by Caffeine and Kindness. Just not as much Caffeine as both he and Pip used to enjoy. Randy and Pip’s conversation tells both his story and the Fire Dept Coffee Company story as well. The two talk about everything from coffee to marketing to parenting to firefighting. Jason Patton is even mentioned once or twice during the show. Towards the end of the episode Randy lets Pip in on his passion project. The Fire Dept Coffee Company Humanitarian Response vehicle. Make sure to listen in to learn how this vehicle will be helping those in need around the country. Grab a cup of your favorite brew (preferably Fire Dept Coffee), sit back and listen in. Then ask yourself the question? What's my Size Up?

From west coast to east coast, James Geering has been a Fireifghter Paramedic for large and small fire departments during his 14 year career. Witnessing first hand the highs of the job as well as the lows of poor leadership, James set out to educate himself about leadership as well as all aspects of performing at his maximum potential. Finding fulfillment in his podcast, Behind the Shield, James has now close to 800 episodes which has created a library of information for first responders and military personnel. His mission to educate has pushed him to find subject matter experts in all aspects of our lives. Passionate about PTSD, sleep apnea, diet, exercise and so much more, James is a steward of the conversation. “Conversation without filters” is the premise of his podcast and it is serving our community well. If you have a question about a topic, check out The Behind the Shield podcast and you’ll find different points of view about the same topics. His passion is evident in each episode and his mission to educate and promote first responders and the military community will always remain his number one focus.

31 years in the EMS and Fire Service has given Mike Borrello plenty of opportunity to learn his craft. A street smart Paramedic who has logged many miles on the ground and even in the air, Mike always loved the patient care and interactions with those he served. By chance, talking about his career with his future son-in-law, the idea of a YouTube channel peaked his interest as a way to generate some income while giving back to the emergency services. Enter Heroes Next Door, Mike's widely popular YouTube channel that educates young and old about the emergency services. Fire Station tours, apparatus walk arounds, Heroes Challenge and a whole slew of other content populates Mike's channel. Giving back to the community and protecting the importance of first responders has set Mike on a mission to film in all 50 states while continuing to educate and document along the way. His commitment to preserving the importance of the job is why Mike's channel has quickly become a popular YouTube channel for anyone passionate about the emergency services.

Part 2 dives into the other side of Andy Starnes, Fire Behavior. Over 22 years in the fire service, currently as a Battalion Chief, Andy has become known for his knowledge and skills with thermal imaging technology. His training company, Insight Fire Training, focuses on the often overlooked topic of thermal imaging in the fire service. Highly educated and well spoken, Andy and his cadre of Instructors are able to work with firefighters to ensure proper understanding and usage of this important piece of equipment. Even after 30 years of fire service use, many departments still do not focus on the benefits of TICs and the vital role they play on the modern fireground. This episode dives into the myths, misnomers and lack of understanding that so many firefighters have in regards to thermal imaging. Andy Starnes brings so much to the conversation and his willingness to make this job better through education and experience is certainly welcomed. -- If you are interested in more information, please check out www.insighttrainingllc.com or their YouTube channel for plenty of videos regarding thermal imaging.

Andy Starnes is a focused, intentional man who brings so much to the conversation. He believes in three foundational blocks that structures his life, Faith, Family and the Fire Department. Part 1 focuses on us, the firefighter, and our individual mental health and all around way we work and live with those around us. "Love Deposits, Love Withdrawals", a power way to put in perspective our time and commitment to those around us. In this case, Andy talks about his family and using this method to ensure some type of "balance". This idea can be applied to any part of your life as a way to represent the give and take we all struggle with in in life. Two passions Andy has is Fire Behavior and Firefighter Behavior. Part 1 focuses on the Firefighter Behavior and it gets in the trenches. His ability to put in word what so many of us feel is a unique gift and Andy Starnes doesn't beat around the bush. This is an episode you do not want to miss!! Stay tuned for Part 2...

Pip’s guest this week is living his mantra of Adapt and Overcome. Gary Weiland was a Firefighter in Texas for 7 years when he experienced a series of very unfortunate events. His leg was amputated just below his knee. Gary decided that this tragedy was not going to end his career and passion for fighting fire. 10 months and 6 days after his amputation, he was back on the Fire Truck, full-duty, no restrictions. Gary’s taken his life of service to a whole new level, by proving that nothing is impossible. He has become the first amputee to qualify for the semi finals of NBC’s American Ninja Warrior. He also competes in the paralympics representing team USA, is a children's author and motivational speaker. Gary’s story of perseverance and his overall positive attitude are on display from the very beginning of the interview. Pip is also joined on this podcast by his younger son, Dex. He is a huge fan of Gary and has watched his epic run on ANW several times. Gary’s story will have you asking yourself that question. What’s my SIZE UP??? IG:Gary_weiland Website: www.GaryWeiland.com Website: www.adaptandovercomestories.com

This quick drop is Jeremy discussing his recent July 4th social media post about loosing sight of the important of the great good. Today, we are so focused on the individual and compared to years prior of taking great pride of our communities and our fire companies. We need to get back to the larger picture where others matter and people care for and look out for one another. Our fire companies are at the root of it all and we need to ensure that we are still investing the time and energy needed to push this job forward. What's more important; the individual or the whole?? Something Jeremy goes after in this 20 minute drop. Enjoy!!

Rob Ramirez played baseball and it was the structure he enjoyed growing up. The team aspect of the game, knowing your position and where you fit in were what Rob enjoyed about America's pastime. As his baseball career wound down, an invitation to join the cadet program at the local fire department was his next chapter in which he was excited about. Finding plenty of similarities between baseball and the firehouse, he chased after being the best he can be so that he could get a spot on the starting roster. 22 years later and currently a Captain, Rob has found his place on the team. His passion for the rescue services led to a position on Florida Task Force 2 in which he operated at many high profile incidents during his tenure. One in particular, the 2010 Haiti earthquake gave Rob a chance to understand his passion for the Mayday Mindset, a class in which he lectures and trains on across the country. His experience in a collapsed building helped form his own ideas about mindset and the response firefighters have during Mayday situations. Rob Ramirez is passionate about sharing his knowledge and experience with students across the country. His Mayday program has a no nonsense, straight forward approach that focuses on "Adult Learning". Communication is key and Rob certainly knows how to work with firefighters from all levels of experience and mindset. Experience matters and we must pass it forward in order to push this job forward!!

Do you have facial hair??? Do you want to grow facial hair??? Do you care about personal grooming??? Do you hold a special disdain for men with facial hair??? Whatever your stance on the matter, this episode is for you. Pip is joined by Griff Coiner, founder of Stache Salt, where they are more than just mustache wax. Griff shares his story of growing up and joining the fire service, then starting Stache Salt out of a basic need of his own and those around him. Just like growing an epic mustache, growing a small business takes patience and time. Griff also shares some “pro tips” for facial hair care. Pip takes Griff’s advice during The Size Up’s first ever, how to segment. Griff walk’s Pip through some stache care and styling tips. Unbeknownst to Pip, he has been doing it wrong the whole time. Pip’s new “summer” cohost Dex drops in again with his unique brand of questions and comments about his dad’s facial hair, and mothers opinion on it. This episode was a lot of fun and we hope you enjoy it as much as we enjoyed recording it for you. And as always, it gives you a few chances to ask yourself. What's My Size Up???? IG: stache.salt IG: that_stache_guy Website: www.https://stachesalt.com/

Finding people who push you to do better usually leads to incredible things. When Sean Duffy was talking with like minded individuals, the conversation always came around to why not everyone was so passionate about the fire service. As each conversation weaved between the group, it all came back to the common theme of culture. If you want a good one, you have to BUILD IT. Welcome, Build Your Culture; a training group of like minded firefighters that believe in hard work and dedicated to building a positive culture. With over 18 years in the fire service, Sean has worked for different departments that each offered their own challenges. Regardless of their make up and size, each has the potential to be successful and the foundation is solely built on the culture. "Take pride in where you ride", sounds easy, but it takes work. Between hands-on training and lecture classes, Sean and his crew talks about the importance of the job and the mindset that it needs. Searchable vs. Survivable, a class offered by the Build Your Culture team dives head first into the fire ground and how we operate to protect the citizens we serve. Sean believes that this job is an honorable one and he is proud to be apart of it. -- Sean Duffy can be contacted at [email protected] and check out Build Your Culture on Facebook.

In order to keep a growing department on top of their game, it takes a tremendous amount of work at all levels. But the backbone of any department is the Shop. The center of activity and a place where information is shared, repairs are made and education is learned. At the center of it all is a detail oriented and super talented Mechanical Supervisor, Frank Docimo. Hired in 2008, during his early years on the line Frank was known as a Black Cloud, Jobs seemed to happen when he was around. As his time progressed and his other skills were required, Frank found his way to the Shops. Since then, Frank and his talented team has transformed the Shops into a premium division within the Stamford Fire Department. Loose equipment, apparatus repair and purchasing, vehicle upfitting, preventative maintenance, purchasing, supply chain, incident response and so on. The list of responsibilities is endless and Frank wouldn't have it any other way. He thrives on the organized chaos and he often finds a way to pull a rabbit out of a hat. As the backbone of the department, Frank knows the importance of his position and that so much is dependent upon his division. "So The Pride Can Ride"... a slogan that is taken to heart each and every day Frank and his team make it happen!!

PipTalks Episode 5: Progress by Jeremy Donch

With a presence that can fill up any room, Ric Jorge is certainly a personality promoting what's best for the fire service. Ric has an incredible story, from rough and tough beginnings to becoming a retired firefighter with focus and a mission at hand. His mission is to break down the barriers of PTSD, drug and alcohol problems and other mental health conditions. Counseling and therapy for first responders has become his focus and he is more passionate than ever. This episode has plenty packed into it; from the importance of self care, input vs. output, individual character and "mental hygiene", Ric crushes the conversation. "Developing Firefighter Resiliency" is a program that Ric offers which deep dives into all aspects of his experience when dealing with mental health. Mind, body and soul... three things that Ric holds to the highest degree. Meditation and spirituality help Ric focus daily and has allowed for his personal growth so that he can help others. A remarkable story, Ric Jorge is making a difference for the fire service. His story is one not to be missed.

Episode 23 is sort of a part 2 interview. Pip and Jeremy just finished recording an episode of National Fire Radio with the guys from Vanguard Safety Wear. Then Jeremy and Pip switch seats and jump right into an episode of The Size Up. This group talks about business, friendship, hard work and dedication. Each of them has a different perspective on life, but somehow they are all saying the same thing. Pip also takes a stab at The Size Up 10 with all four of these guys. Some of their answers surprised even him. We didn’t exactly define success in this one, but we definitely gave you some reasons to ask yourself the question. What’s my Size Up???? Ryan Pennington @ryanepennington Nick Dinges @dingesfirecompany Andy Shapiro @vanguardsafetywear

Remembering our roots and those places and people who influenced us is critical to mapping your career. Whether good or bad, both are part of your foundation from which you become your own person. For Drew Evans, he has never forgotten the people and places he has been fortunate enough to be apart of. From an early age, he knew he wanted more. As his early days ticked by, he chased fire. From NY State to Maryland, where the fires were is where Drew wanted to be. Spending many busy days at Kentland 33, Drew knew this had to become his career. Getting picked up by Washington DC, Drew has spent the last 10 years at Truck 16, currently operating as a Technician. The truck offers so much that Drew is passionate about. He challenges himself to teach and learn with his guys each shift. Even with over 20 runs for the day, Drew still wants to get in some type of training for himself and the company. If they don't, he spends his ride home the next day kicking himself for not finding that training opportunity. His need for training has lead him to share his experience and mindset with others through his Instagram as well. We have an obligation to push this job forward and a big part of that is "Knowledge Transfer". Drew believes that we must share what we know and the lessons we have learned with the next generation. A strong love of the job and an endless passion for the craft continues to fuel Drew's daily push to be better. -- Check out Drew Evan's Instagram @andrew18752.

Going on 50 years in the fire service, retired Chief Dennis Reilly has certainly been involved for quite a long time. His passion is deeper than ever but he remembers his early days just as vivid as today. From Cherry Hill, NJ to California and Kansas, Dennis has found his style when leading from the front. Tactical Excellence, It Just Doesn't Happen is his lecture that he traches across the country. This no nonsense, zero fluff conversation is full of ways in which we as leaders can find ways to navigate the murky water of the fire service. His real world, experience focused attitude always starts with the priority of the job, the people we are sworn to protect and serve. With that in mind, Dennis' career is full of friends and not so much friends... but that's how this business is. Handing the tough situations and being true to the mission at hand. Dennis will push his people and himself to be better. "Instead of a small group of allstars, everyone has become marginal"; a quote from this episode that speaks to the need to focus on the top while not dwelling on those who cannot rise up. A belief that this job is not for everyone, we, as leaders must continually push to make this job and our people better. Chief Reilly is not afraid to speak the truth and this has made for a great podcast episode. -- Check out Chief Dennis Reilly at First Line Fire Service Training on Facebook

Five generations and 26 years with the Fire Service, Brad Ascenzi has some very deep roots in the fire service. From football, to the military and into the firehouse, each chapter along the way always circled back to the team mentality. Brad is passionate about his company, those he works with and the importance of making sure we do our part to make the job better. His 23 years with the Houston, TX Fire Department has afforded him incredible opportunities as well as some very close calls. All of this experience is wasted if it is not shared and passed on to the next generation. Brad believes in sweat equity, that experience matters and no piece of paper will replace actually fireground knowledge. We cannot get lost in the administration work of the job but focus on the simple job of hands on firefighting. As the Chauffeur of Tower Co. 18, Brad still pushes himself on the fireground, constantly testing his abilities and knowledge while sharing and talking with his company. Like his early days of team sports, a well coordinated and put together company represents the very best of what we offer on the fireground. We need play makers and go getters, leave the paper certificates behind and bring your physical and mental presence on every run you respond to. A great quote from the episode, "You'll never see a coward get in trouble", sums up exactly what it's like to ride Tower Co. 18. There is no place to hide on the job and we have no room for cowards imitating firefighters. This job requires an all in attitude and Brad Ascenzi certainly sets that tone each day he steps into the firehouse.

A well spoken , intentional and student of the game, Trevor Meador is the guy you want on your apparatus, in your company or just in your life. With 6 years with the Frederick County, MD Fire Department, he is enjoying "Truck House" life. Assigned to Station 4, he wheels the TDA through the tight streets of downtown but also is exposed to the country setting of the rest of the county. He credits his military time in finding discipline and direction so the fire department was a natural fit when he exited the Marines. Discussing the importance of a solid foundation, Trevor strongly believes that the Frederick County academy set him up for success. The system in place pushes the recruits to be the very best they can be which in turn, creates better, long term firefighters and officers. Trevor finds time giving back to his roots by instructing at the academy as well as working with Capitol Fire Training. Trevor was also directly involved in the LODD of Captain Josh Laird, who was killed on August 11, 2021 during a structural fire. Trevor was the covering chauffeur for that fire and he discusses the fire and the impact it had on him and the department. Not coming home with your crew after a fire can be a heavy burden to bare and Trevor discusses this and his ways in dealing with a LODD. "The motivated will find the way" is a quote from the episode and it truly sums up who Trevor Meador is. He lives by this mantra and lives it each day in life.

This week’s episode is sponsored by Motis Fire Rescue. Pip met the guys from Motis out at FDIC, however he has been carrying their SNAGGER TOOL for a few years. In another addition to the way the world works, Motis did a youtube video highlighting Pip’s guest this week Omar. An Icelandic firefighter whose passion for life and becoming better is unmatched. Why is this all strange??? Because the week before this all happened, Pip and his family booked a vacation to Iceland. Pip and Omar chat about all things Iceland, from its landscape to its people. Omar explains how firefighting may be different in his country, there are many similarities. Topics like fitness, mental preparation and crossfit are sprinkled into this episode. As well as Omar's vast knowledge of some amazing books. Pip and Omar chat about balance in life, and Omar describes that balance as basically Chaos. Chaos between the borders of chaos and order. Yet again asking that question. What’s your Size Up???