Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

What does your "It Mom" Era look like? What do you believe in your It Mom era? How do you carry yourself? How do you trust yourself? Meet Sloan Echavarria, also known as Sloan the Beast. As a modern entrepreneur, Latina Video creator, and Mom of 4, Sloan helps busy mom CEOs create their unique work/life balance as they curate a life they are obsessed with- without compromises! She is unapologetically herself, and I'm so proud to call her my friend. We've been podcast buddies for the last 2 years, although her YouTube channel, Sloan the Beast, is currently the best place to find her. In this episode, I'm taking a sharp left turn from the norm and talking about running a business as a mom. Sloan and I chat about entrepreneur struggles, balancing motherhood, business, and living out your mission. Today is a glimpse into the mind of Business Coach Patricia! While this episode is from 2021, we talked about a wealth of business knowledge that is still relevant today. This is a live episode from on her podcast, Nothing for Granted, where Sloan helps women and minority owned business find funding for their dreams: Are you struggling with how to market yourself without sounding sticky and salesy? Do you wish you could figure out the secret to standing out as a professional in a "vanilla ice cream" industry? Host of the Motherhood in ADHD podcast, Patricia Sung joins me on Fishbowl Live! Together we discuss how marketing yourself properly affects pricing, how to create content, business timelines, and so much more. Be sure to subscribe to the Nothing for Granted podcast, as well as Sloan the Beast YouTube channel. Sloan's website: https://www.buffaloambitionco.com/ Sloan's instagram: @sloanthebeast Find our episode details here. While I'm slowing down for the summer, making space for more family time and accounting for our emergency construction project, I simply couldn't leave you hanging for the next few weeks. And my ADHD brain didn't want to do another vanilla Best Of series… Cue Lightbulb! Welcome to the Best Of Friends Series, where you are meeting a few of my favorite friends in the podcast community. I'm sharing interviews that I have done on other friends' podcasts. Not only do you get a new episode, I hope that you'll find a few shows to add to your podcast queue. There's a wide variety of topics coming your way, so keep an eye out for a new friend each week of the summer. Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-193-adhd-business-coaching-how-to-attract-clients-stand-out-mom-entrepreneur-nothing-for-granted-podcast-sloan-the-beast-echavarria Ready to Get Away? Our annual ADHD Moms Luxury Weekend Retreat is coming up October 6-8, 2023 in Houston, Texas! You're officially invited :) "Gift yourself the opportunity to meet like-minded people (literally), make instant friendships, and the space to finally be yourself." –ADHD Mama T.H. I'll take care of all the details - you simply show up and enjoy. Put it on your calendar now. Because you deserve to take care of yourself too. Grab your all-inclusive ticket here: https://www.patriciasung.com/adhd-mom-retreat

What does your ADHD look like? Does it look like impulsiveness, hyperactivity and the irresistible urge to fidget – the signs we constantly hear about in men and boys? Or does it look more like forgetting to put on deodorant or brush your teeth, trouble keeping track of all your kid's appointments, absent-mindedly twirling your hair, or excessive talking when you get excited? (If you've ever gotten "talks too much" on your report card as a kid, you know what I mean!) ADHD can look different in women – and just because you don't have the "classic" signs, doesn't mean you don't have ADHD. In this episode of Motherhood in ADHD, Dr. Sasha Hamdani, a board-certified psychiatrist and ADHD specialist, shares about the symptoms of ADHD in women, and SO much more, including: *Dr. Sasha's own diagnosis story, and her experience as a mom with ADHD *ADHD diagnosis in children: how to talk to your kids about their diagnosis in a non-judgmental and supportive way *When it's time to seek professional help for your ADHD symptoms *ADHD and hormones: how your cycle affects your symptoms *Self-care tips for the emotional side of ADHD *The benefits of partnering with an ADHD specialist, and how to find the right professional *How to speak to your loved ones about your ADHD, while clarifying it's an explanation and not an excuse *Answers to all YOUR burning questions that you shared in our Motherhood in ADHD private Facebook group (P.S. You should join if you haven't yet!) BIG thanks to Dr. Sasha Hamdani for sharing your wisdom and expertise with us! To hear more about ADHD from Dr. Sasha, follow her on Instagram: @thepsychdoctormd To learn more about Dr. Sasha's psychiatry practice, visit her website: drhamdanimd.com **This material is not intended as medical advice. Please consult your doctor or a trained medical professional to find the treatment plan that best fits your personal situation.** This episode originally aired as episode 140 and is part of our summer Best Of Friends series. Craving people who understand how you work instead of judging you??? Come hang out with me and other ADHD Moms in our twice weekly Successful Mama Meetups! Join here: https://www.patriciasung.com/meetup Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-192-What-are-the-symptoms-of-ADHD-in-women-When- -How-to-get-Adult-ADHD-diagnosis-with-Psychiatrist-Dr-Sasha-Hamdani

Avoid religion and politics! While that's usually great advice, today I'm not following it. Many mamas have asked me to do this episode for at least a year and I didn't feel qualified. So I did what any good ADHD-er does, and procrastinated on this episode, ha! Until my conversation with Laura Matteson on Episode 183...I knew it was time. My faith is a big part of who I am, why I started this podcast, and how I make my choices. So I'm sharing my story: my childhood and my past, my self-loathing and self-doubt, and how I became a Christian. My spiritual beliefs shape who I am, how I live, what I share, and the decisions I make. I also discuss how I believe that ADHD and Christianity can exist together. This is not an episode where I quote a bunch of scripture and tell you what you should believe. I didn't create a community of ADHD Moms so that I could help only the people who look and sound like me or believe the exact same thing that I do. Ew. Our ADHD Mom community exists to support all types of moms with ADHD, and I will fiercely protect this safe space. Anyone who chooses to be divisive or disrespectful can see their way out until they are ready to see the people as people. My hope is that you feel comfortable asking questions respectfully, and curious enough to listen to a perspective that is likely different from your own, both for the mamas who are and are not Christian. Here's another layer of me, Patricia Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-191-find-faith-know-your-worth-christian-perspective-adhd

Goldfish crackers are not lunch. Are you only giving yourself the bare minimum leftovers of everything: scraps of time, energy and money? Today, we're talking about something that most moms can relate to: mom guilt. We'll give up anything and everything in order for our kids to have more. We want to feel strong, confident, and happy as mothers, but sometimes the pressures of keeping up all.the.things. can feel overwhelming. You need breaks before you break. Why do you feel guilty? And how can you remind yourself that YOU MATTER? Let's explore these guilty feelings together. It's time to prioritize our mental wellness, grow our self-confidence, and make bold decisions for self-care - together. Ready to get away? Our annual ADHD Moms Luxury Weekend Retreat is coming up October 6-8, 2023 in Houston, Texas! Grab your all-inclusive Early Bird ticket now! "This weekend was nothing short of a dream weekend come true! It was life changing to learn, to witness and experience the bonding amongst a group of women. I felt truly celebrated every moment. To bond with so many women neurodivergent mothers was truly a gift in itself. Only a mother could have thought of that many ways to check off the boxes. "✅treat, ✅pause, ✅relax" 🧘‍♂️🧘‍♂️🧘‍♂️" –ADHD Mama K.P. I'll take care of all the details - you simply show up and enjoy. Because you deserve to take care of yourself too. Sign up here: https://www.patriciasung.com/adhd-mom-retreat Early bird tickets close May 31st. Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-190-feeling-Guilty-Spending-Money-Time-on-Yourself-3-Stepshto-Overcoming-Mom-Guilt

Who's in your support circle? Moms often put ourselves at the bottom of the list, including friendships and how we surround ourselves with support. Yet, you need support just as much as your children do. You need real-life connections. You deserve rest and down time. Cuz here's the truth: we can't regulate our own emotions when we're burnt out, worn down, and feeling alone. And when we can't regulate ourselves, guess who else isn't regulated while hitching a ride on your struggle bus… yup, your family. Yikes. Today we're talking all about why I started this all-inclusive annual luxury retreat & conference for ADHD moms and who this event is meant for. Here's your official invitation to join a welcoming group of moms in person to rest, hang out together, build your support system, and learn to take care of yourself. Early bird registration starts today through May 31st, so grab your ticket here. The first few moms who register will be given the opportunity to register for one of the intimate VIP sessions, too! And if you can't make it this year, what will you do to take care of yourself? Because you deserve care, too. Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-189-Support-for-ADHD-Mom-Friendship-prioritize-yourself

When were you diagnosed with ADHD? In honor of Mental Health Awareness Month, Dr. Dawn Kamilah Brown, "The MD with ADHD" joins us to share her advice on what to ask and disclose during your ADHD diagnosis appointment. She also explains what she wishes everyone knew about what's next after leaving their ADHD diagnosis appointment. We cover the value of a full spectrum care plan: including your doctor, therapist, coaching, behavior management, medicine, ADHD-friendly strategies, and mental wellness care. Late diagnosis of ADHD is increasingly common as we learn more about ADHD and how it shows up in adult women. Dr. Dawn knows well, as she was diagnosed well into her journey to becoming a psychiatrist. As she vulnerably opens up about the grief of a late ADHD diagnosis, Dr. Dawn shares how she picks herself up when she's feeling low and how she balances being a multi passionate multiple business owner. As one of the nation's most acclaimed ADHD experts, double-board certified Child, Adolescent, Adult and Sports Psychiatrist, Dr. Dawn Kamilah Brown (aka Dr. Dawn Psych MD and "The MD with ADHD"), is an internationally recognized two-time #1 best-selling author, Forbes Writer, Blogger, Podcaster, Producer, Keynote / Corporate Speaker, and On-Air/Media-influencer. She is also the Founder and CEO of Mental Healthletics PLLC ™ and the Founder and Chief Executive Officer of the ADHD Wellness Center PLLC. I can't wait for you to meet my ADHD doctor! Find Dr. Dawn on Instagram here: @drdawnpsychmd @adhdwellnesscenter @mentalhealthletics Join Dr Dawn's online Facebook support and empowering group for female caregivers who parent children with ADHD: supermoms.group Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-188-how-life-was-changed-by-late-adhd-diagnosis-with-psychiatrist-dr-dawn-kamilah-brown

After your family trip is over, do you look more like Clark Griswald than the refreshed luminescent being you were hoping for? The trip was wonderful while you were there, but why is it SUCH a rocky ride with grumpy kids and a tired mom for an entire week afterwards? Transitions are difficult for ADHD, and coming back from a trip doesn't have to be an uncomfortable emergency landing back into real life. Today I'm sharing my proactive plan for easing back into real life after a vacation. With a new strategy in play, you'll be asking, "when's our next trip?" Ready to get away? Our annual ADHD Moms Luxury Weekend Retreat is coming up October 6-8, 2023 in Houston, Texas! Add yourself to the retreat waitlist, and I'll let you know as soon as early bird tickets are available so you can score the best pricing and payment plans. "Gift yourself the opportunity to meet like-minded people (literally), make instant friendships, and the space to finally be yourself." –ADHD Mama T.H. I'll take care of all the details - you simply show up and enjoy. Put it on your calendar now. Because you deserve to take care of yourself too. Join the retreat waitlist. Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-187-i-hate-vacations-days-after-trip-terrible-transitions-for-adhd

When it's time to leave on a trip, are you up at 2 AM stuffing random clothing in your suitcase because half of your clothes are still in the washer and you're so delirious, you forget your underwear? That was me up until about a year ago. But this year's spring break trip, I had everything packed and ready to go before 9 PM. Can you even picture it??? Today I'm sharing my system for packing for a vacation or trip that works for my ADHD brain. Plus I've put together my Kids' ADHD-Friendly Vacation Packing List based on ages: Babies, Toddlers, Preschoolers, and Elementary, that will take a bunch of decision fatigue off your plate. You'll have everything you need with you, so you can rest and relax on your vacation. Ready to get away? Our annual ADHD Moms Luxury Weekend Retreat is coming up October 6-8, 2023 in Houston, Texas! Add yourself to the retreat waitlist, and I'll let you know as soon as early bird tickets are available so you can score the best pricing and payment plans. "This weekend was nothing short of a dream weekend come true! It was life changing to learn, to witness and experience the bonding amongst a group of women. I felt truly celebrated every moment. To bond with so many women neurodivergent mothers was truly a gift in itself. Only a mother could have thought of that many ways to check off the boxes. "✅treat,✅pause,✅relax"🧘‍♂️🧘‍♂️🧘‍♂️" –ADHD Mama K.P. I'll take care of all the details - you simply show up and enjoy. Put it on your calendar now. Because you deserve to take care of yourself too. Join the retreat waitlist. Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-186-ADHD-Friendly-Vacation-Packing-Plan-Suitcase

When it's time to plan a trip, do you feel less like a blissful honeymooner and more like Tom Hanks in Castaway? And you haven't even left yet… Look, you know you'll love the vacation when you're on it, but getting ready for a trip is mostly ADHD hell. Planning, organizing, packing, thinking forward in time, blech. And yet, you want to make great family memories that your kids look back on and reminisce, so what's a mom to do? Today I'm sharing my system for planning a vacation or trip that works for my ADHD brain. Plus I've put together a helpful one-page ADHD Vacation Planning Checklist that will take a bunch of decision fatigue off your plate so you can look forward to the rest and relaxation that you deserve. First time traveling without kids? The mamas in Successful Mama Meetups shared their wisdom and tips on how to handle your first time away from your family. Ready to get away? Our annual ADHD Moms Luxury Weekend Retreat is coming up on October 6-8, 2023 in Houston, Texas! Add yourself to the retreat waitlist, and I'll let you know as soon as early bird tickets are available so you can score the best pricing and payment plans. "Honestly, this was one the best weekends I've had since becoming a mom. I've never felt so seen and understood. I would hop on a plane and go again. No hesitation! I'll follow y'all anywhere, moms." –ADHD Mama J.Q. I'll take care of all the details - you simply show up and enjoy. Put it on your calendar now. Because you deserve to take care of yourself too. Join the retreat waitlist. Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-185-how-to-plan-a-vacation-or-trip-with-adhd

Are you listening to this podcast at 1:30 AM while rage cleaning your kitchen? …when you "should" be sleeping? Ask me how I know. Sleep issues often go hand in hand with ADHD. In today's episode, I'm sharing what's working for me to fall asleep quickly and go to bed earlier. But it doesn't include all that stuff you've heard a million times before and roll your eyes at. (I'm looking at you, "consistent bedtime.") Sure, we know that's all helpful stuff, but as moms, we have a different bar to measure against. When ADHD people struggle to fall asleep, it's often because our brains are going 100 mph. When we're anxious, our brains are also going 100 mph. Coincidence? Personally, I don't think so. You can learn how to drift off to sleep quickly and peacefully. You can learn what to do when you feel your panic rising to find calm and stay present in the moment. To help you, I've put together Slow Down, Be Present: a calming audio private podcast for both sleep and anxiety. And it's only $9. Snag yours here: https://www.patriciasung.com/slowdown Get the private podcast for free as a member of Successful Mama Meetups when you join by April 18th: https://www.patriciasung.com/meetup Plus Successful Mama Meetups now has a second meeting time on Wednesdays at 9 PM Eastern (3 PM Hawaii, 6 PM Pacific, 7 PM Mountain, 8 PM Central which is Thursdays at 9 AM Hong Kong, 11 AM Sydney) Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-184-how-to-fall-asleep-faster-go-to-bed-earlier-as-a-mom-with-adhd

"The only reason why someone might not like a visual checklist is if they don't understand what the task is. So that's where a demonstration might be needed. Or they feel like it's too hard, in which case you can break up that into even more mini tasks." –Laura Matteson Notice how Laura takes the shame and responsibility off the learner when they are stuck. This is my kind of mama and teacher! Our guest today, fellow ADHD mom, Laura Matteson, shares with us how to use visual strategies to enrich our lives, communicate with our kids, and bring more fun into our everyday lives. Laura shares her ADHD journey to self-acceptance and how she now uses her ADHD gifts to help moms, kids, and business owners find more joy in learning. We also cover how to overcome obstacles to bringing more visual communication into your family, including the ever-present "but I'm just not creative." Join us as we dive into how to connect more with your child through communication that works. Laura (she/her) is a visual translator and founder of Illustrative (a visual support studio) and spends most of her time managing her ADHD/Dyscalculia, 2 children, 1 spouse, 1 creative business, and 3 flower boxes (that are miraculously all still thriving!). Through all of these facets of her life, Laura has seen that when people show up as their natural selves, they conserve energy for what matters. She loves helping other external thinkers communicate in their own way while also being understood by others. Links mentioned in this episode: • Laura's Website: https://www.illustrative.us • Laura's Instagram: @illustrative.us • Stop Medusa Mom download this free video to help you calm down when you're about to lose your cool Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-183-more-than-chore-charts-visual-communication-connect-with-your-ADHD-child-Laura-Matteson-illustrative

What's your most shameful secret you're hiding in your closet of skeletons? Today I'm sharing one of mine: the way I had been treating my family. It was… not good. Correction, it was a poop show. This time last year, I was overwhelmed by life and I had lost my joy. I was secretly an angry mom who yelled every time I got frustrated. I was a closet doom spiral-er who was ready to fight at every comment from my husband. Because of it, lies like "you're a terrible mother" and "my partner is always criticizing me" played on repeat 24/7 in my mind. = Level 10 B.S. The shame layered on thick and the denial of how bad it had gotten was no longer ignorable. Come on my journey of the last 12 months where I went from full-blown RSD (rejection sensitivity dysphoria) plus trauma response disaster zone to my current place of calm, forgiveness, and grace when I mess up. Cuz I'm still human. My hope is that if this is you, too, you'll join me in Lighthouse, my group coaching program that starts next month. Because you and your family are worth it. Full Stop. Links mentioned in this episode: • Lighthouse Group Coaching for Emotional Regulation enrollment ends April 4th or when all 8 spots are filled: www.patriciasung.com/time-management-mastery-for-adhd-moms#lighthouse • Time Management Mastery for ADHD Moms also closes April 4th: bit.ly/adhdframework To read the transcript, links, and view the show notes visit the Motherhood in ADHD Blog.

Consistency is not a requirement for success, even though a lot of people will tell you otherwise. You are not them. You're a mom with ADHD. You have tiny humans that are not predictable. You have hormones and a cyclical nature. Perhaps your gift is persistence. What can you do with that? A whole lot. Let's talk about being successful with ADHD in ways that do NOT require consistency. Discover the step-by-step process that'll take you from Hot Mess Express to Time Management Master. Join today by visiting this link: bit.ly/adhdframework Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-181-mom-with-adhd-fear-of-failure-consistent-versus-persistent

Ever follow a friend's advice only to realize that it was never gonna work for you? They meant well, but all you got was frustration and heartache. Who do you look to for guidance on your ADHD? When you want to learn how to swim, you choose a swim instructor who knows what it's like to be in the water. Are you looking for someone on dry land to give you swim instructions? When you have ADHD, comparing yourself to anyone who doesn't have ADHD is a surefire recipe for low self-esteem. And taking advice from them is good in theory, but somehow never comes together. So how do you find the right person to help you be successful? Let's discuss. Join the Time Management Mastery for ADHD Moms waitlist to be the first to know when registration opens! Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-180-follow-the-right-leader-for-your-adhd-family

It only took me 41 years, but I finally found a type of time that ADHD is not only compatible with, but excels at. What else are we great at? What are the strengths of ADHD? There's a long list. AND you can feel like having ADHD makes your life really difficult at the same time. Both can be true. But is ADHD a superpower? Is it the thing that makes you amazing, superhuman, and destined for greatness? Or is ADHD as a superpower simply another toxic positivity trope designed to ignore the hardships? Before anyone grabs a pitchfork, let's discuss. Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-179-is-adhd-a-superpower-adhd-strengths

When you don't realize that you're frustrated until after you're yelling at your entire family… When you don't notice you have to pee until it's an emergency… When you don't catch that you've been thirsty for hours… It's embarrassing, frustrating, or both when you don't feel like you're in control of your own body. Struggling with your interoception is an everyday occurrence for people with ADHD. How can you strengthen your awareness and tune into your body's cues so that you feel more sturdy, stable, and present throughout your day? Today's guests and friends, Elizabeth Brink and Anna Lopez share how you can begin to listen to your body and feel connected to your brain, body, and feelings. Anna Lopez is a neurodivergent, single, mom of two boys living in Austin, TX. She's a psychotherapist, psychiatric PA, and neurodivergent coach, who loves helping people learn about their brain and lift the shame of the way it shapes how they show up in the world. Elizabeth Brink is a trauma-informed, body-based coach for neurodivergent people. Elizabeth believes the wisdom of the body offers a unique shortcut to fully embracing the self, which is critical for lasting change. We dive into polyvagal theory, somatics, and interoception, to link the science and the art of listening to yourself and building your self-trust. Connect with Elizabeth and Anna, find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-178-adhd-hypersensitivity-sensory-overload-interoception-and-somatics-elizabeth-brink-and-anna-lopez

When you live on the water, you need different things: Sturdier, waterproof supplies. Hurricane-proof windows. Lots of rope to tie down your things. Life at sea is rough on the merchandise. Are you prepared for the storms? Are you ready for the incoming tide? Or are you drowning while everyone around you asks why don't you just write yourself a to-do list? It's time to take lessons from a sea-worn sailor. Hop into my boat and let's go for a ride! Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-177-lost-at-sea-with-adhd-stop-floundering

For a long time, body doubling made me want to cringe. I prided myself on being a self-starter. I didn't need help. And I certainly didn't want anyone watching me do stuff. Eep! Perfectionist alert! Was I totally wrong about body doubling? Could it be a way for ADHD brains to get more done? To feel accomplished? To stay motivated and finish tasks? Have I found a way to make this work for me or do I still recoil with heebie jeebies? Let's discuss! Links mentioned in this episode: Overcomer ADHD Time Blindness Sandra Coral's Podcast - Neurodivergent Narratives To read the transcript and view the show notes visit the Motherhood in ADHD Blog.

Having someone on your side who understands makes everything easier. Especially when you're learning how to navigate parenting your neurodivergent child. As a child psychologist, Dr. Carrie Jackson coaches parents on how to work in harmony with their ADHD child. As someone who also has ADHD herself, she helps parents with novel strategies that fit with their own, as well as their child's neurodiverse brains. On today's episode we talk about avoiding major meltdowns by learning your child's patterns, diffusing tense situations, navigating when to step into your child's conflict and when to let them resolve it on their own. You can use many of these emotional regulation strategies for your own neurodivergence, too, mama! Let's lean into working with our ADHD brains instead of against them. Find more about Dr. Carrie and download her free resources at www.iparentadhd.com or download her app https://www.smartcookie.app/adhd-program/. To read the transcript and view the show notes visit the Motherhood in ADHD Blog. Looking for your kind of people? Join our free Facebook community for a supportive group of ADHD moms to lean on during your ADHD mom journey.

I hate goal trackers. They are sticker charts for grownups. (I also despise sticker charts.) I'm not a New Year's resolution person. I never stick with them. I'm annoyed by the New Year, New You messaging in January. Barf. I am, however, big into Growth. Goals. Being the best version of you. Goal setting is difficult for ADHD so I'm offering 3 questions to ask yourself as you wrap up the year and look ahead to the new year. Let's change it up and think about the new year in an ADHD-friendly way. You are more than your failed goals. In the process, I'm sharing behind the scenes of what I'm no longer here for and what I have planned for ADHD Moms in 2023. Let's do things differently, Successful Mama. Links mentioned in this episode: The Post-Holiday Hangover Cure for Disorganized Mamas Successful Mama Gift Certificates 2023 Group Coaching Survey To read the transcript and view the show notes visit the Motherhood in ADHD Blog.

We're in the thick of the holidays and perhaps your sanity is already wavering. School performances, shopping, baking, less sleep, unusual schedules, no routines, more asks… yikes! We still have 2 more weeks to go! In today's episode, I'm sharing 4 ways to lower your stress and make the holidays enjoyable for both you and your family. Free resources mentioned in today's episode: 3 Steps for Preparing for the Holidays The Post-Holiday Hangover Cure for Disorganized Mamas Not sure what to put on your holiday wish list? Ask for a Successful Mama Gift Certificate and choose your course, community, coaching, or retreat next year to lower your stress, take care of yourself, and get your life in order. To read the transcript and view the show notes visit the Motherhood in ADHD blog.

What's the difference between an IEP and a 504 plan? While many kids with ADHD do well in school, a much greater percentage struggle to excel. The system is complicated and confusing. The first step is understanding what your options are. In public schools in the US, there are both 504 plans and IEPs (Individualized Education Programs) to help students with disabilities struggle less. Today I'm inviting you into an ADHD coaching call with a mom who asked for help in understanding how to help her son who seems to be doing okay so far… but what about when he doesn't? While we usually focus on you, the mom, in your coaching call, we often we will discuss your kids because they are who made you a mom! Because I have worked in both public and private middle schools before I became a mom, I want to share with you a simple explanation on the difference between an IEP and a 504 plan. Plus I'm including my two cents on when is a good time to seek out these accommodations for your child. Grab your free ADHD Strategy Guide: My Secret to Overcoming Time Blindness To read the transcript and view the show notes visit the Motherhood in ADHD Blog.

Thank you, sweet mama! In the US, it's Thanksgiving today and I'm so thankful for you and this community. And to say thank you, I'm sharing my Black Friday specials today. You can grab them through Cyber Monday with the coupon codes on my website. If you've been thinking of joining me for a course, community, or coaching in 2023, this weekend is the best time to do it! You can join Successful Mama Meetups for a sweet deal, grab a gift certificate for 10%-15% off, or get a PatriciaPay bonus of 10% on your purchase this weekend. If you're not sure what to put on your holiday wish list, might I suggest a gift certificate for next year's annual ADHD Moms retreat, coaching, or learning more about your ADHD. Have a great holiday weekend and I'll talk to you next week, Successful Mama! To read the transcript and view the show notes visit the Motherhood in ADHD Blog.

When you have ADHD, you often know what you should do and why you should do it. And yet, you still don't do it. Ugh. This week on the podcast, I'm sharing a mini-series on Goal Setting with ADHD. But I'm not talking about the usual advice about consistency and breaking it down into steps. You've heard all that before. We're talking about how to make Goal Setting an ADHD-friendly process. Episodes 167, 168, and 169 discuss the key ingredients to ADHD-friendly goals. In the final segment of the series, I'm inviting you to join Successful Mama Meetups, beginning December 7th, 2022! Until now, these meetings were only available to my current clients. As of today, you can join us, too! These meetups are a twist on productivity, planning, accountability, and community. You're invited to meet other moms who get you and understand the struggle, make friends, and build your support system. We meet weekly so you'll actually make a plan for your week that makes sense for you. And we make it fun cuz how can it not be fun when you get a bunch of ADHD'ers together??? This weekend you're invited to join us for a VIP (Very Impulsive Person) special - check your inbox or listen to this week's episode for details! With a community of ADHD moms to lift you up when you're struggling, you're ready to take a baby step forward. It is possible to plan your week and achieve it, even with ADHD. Sign up at patriciasung.com/meetup To read the transcript and view the show notes visit the Motherhood in ADHD Blog.

When you have ADHD, you often know what you should do and why you should do it. And yet, you still don't do it. Ugh. This week on the podcast, I'm sharing a mini-series on Goal Setting with ADHD. But I'm not talking about the usual advice about consistency and breaking it down into steps. You've heard all that before. We're talking about how to make Goal Setting an ADHD-friendly process. Today is Part 3, following through on your goals. When you tend to forget about the goal you set, how on earth can you stick to it? Here's the answer. If you haven't already listened, go back two episodes and listen to Parts 1 and 2 about planning when you're not good at planning, and finding your motivation. Part 1 - Episode 167: How to Make a Plan When You Stink at Planning: Goal Setting with ADHD Part 1 Part 2 - Episode 168: How to Find Your Motivation When You Just Don't Want to Do The Thing: Goal Setting with ADHD Part 2 Stay tuned for putting it all together tomorrow. It is possible to learn how to set a goal, like planning your week, and achieve it, even with ADHD. For the accompanying questions for this mini-series, download the worksheet at patriciasung.com/adhd-goal-setting

When you have ADHD, you often know what you should do and why you should do it. And yet, you still don't do it. Ugh. This week on the podcast, I'm sharing a mini-series on Goal Setting with ADHD. But I'm not talking about the usual advice about consistency and breaking it down into steps. You've heard all that before. We're talking about how to make Goal Setting an ADHD-friendly process. Today is Part 2, finding your motivation. When you just don't want to do the thing, how can you tap into that elusive motivation? If you haven't already listened, go back one episode and listen to Part 1 about planning when you're not good at planning: Episode 167: How to Make a Plan When You Stink at Planning: Goal Setting with ADHD Part 1 Stay tuned for Part 3 when we'll discuss follow-through. It is possible to learn how to set a goal, like planning your week, and achieve it, even with ADHD. For the accompanying questions for this mini-series, download the worksheet here: patriciasung.com/adhd-goal-setting To read the transcript and view the show notes visit the Motherhood in ADHD Blog.

When you have ADHD, you often know what you should do and why you should do it. And yet, you still don't do it. Ugh. This week on the podcast, I'm sharing a mini-series on Goal Setting with ADHD. But I'm not talking about the usual advice about consistency and breaking it down into steps. You've heard all that before. We're talking about how to make Goal Setting an ADHD-friendly process. Today is Part 1, planning when you stink at planning. I'm sharing 3 critical ingredients to making an ADHD-friendly plan, so you're not beating your head against the wall using the advice that doesn't make sense. Stay tuned for Part 2 tomorrow when we'll discuss finding your motivation. It is possible to learn how to set a goal, like planning your week, and achieve it, even with ADHD. For the accompanying questions for this mini-series, download the worksheet at patriciasung.com/adhd-goal-setting To read the transcript and view the show notes visit the Motherhood in ADHD Blog.

We've officially entered the marathon of the holiday season! How can we prepare for the holidays so that our sanity is still intact come January? Maybe you want to start some holiday traditions instead of zipping through in a blur by the skin of your teeth? Maybe you want to enjoy the season instead of drowning in overwhelm after 17 special events, 16 extra desserts, 15 late bedtimes and a neurodivergent kid in a pear tree? Two ADHD moms in our community asked and I'm answering: Here are my 3 steps to preparing for the holidays so that it's a magical time for not just your kids, but you, too. For an actionable plan to design a holiday season you're excited to enjoy, watch this masterclass at no-charge on how to plan your less stress holidays: patriciasung.com/less-holiday-stress To read the transcript and view the show notes visit the Motherhood in ADHD Blog.

When a thought pops in your head, do you feel like you need to do something with it right away or else you'll forget? That whack-a-mole thinking is a stressful way to live. Not everything we think of is both urgent and important. Actually, most things are not important and very few are urgent. But how do we determine what really matters? Prioritizing is really difficult when you have ADHD! Meet Tracy Stanger, an anti-hustle business coach for moms. Even if you don't have a business, you'll want to hit play for these gems on prioritizing and learning to say no. Motherhood is a whole lot like running a business, as you are the one juggling all the things, filling in all the paperwork, managing the people, spending the money, and executing the tasks. Tracy believes we deserve work that lights us up and makes an impact on the world, and that we do have plenty of time for that work, even with motherhood trying to take it all up. The solution is to do Less But Better (instead of trying to #doitall). She helps her clients and students find YOUR most impactful tasks and make it easier to get those things done. Grab Tracy's free guide to How to Find 1-2 Hours in Your Day, which starts the process of Sort, Purge, + Organizing by helping you start to figure out what you WANT to do and get rid of the stuff you don't HAVE to do, off your to-do list. https://www.tracystanger.com/find-hours Find Tracy here: Website: tracystanger.com Instagram: @tracy.stanger Join us in doing Less But Better! Grab your free ADHD Strategy Guide: My Secret to Overcoming Time Blindness, to help you bring the not-now into the now and live your life the way you want to - with less stress and more joy. To read the transcript and view the show notes visit the Motherhood in ADHD Blog.

Maybe you're not as terrible as you think. Do you often explain away your achievements? You got that new job by sheer luck… Not sure how you won that award…Must have been a fluke! See how everyone else is brilliant and accomplishes their dreams… and you're just sucking at regular life? STOP. Give yourself some credit, mama! What if Imposter Syndrome is the thing that steals your joy over and over again? Imposter Syndrome is way too common in the ADHD community, especially in women with ADHD. I'm here to put an abrupt end to it. Now. Today we discuss what Imposter Syndrome looks like, how it relates to ADHD, and what you can do when you feel like a fake or fraud (cuz you aren't.) You're working really hard and it's time to celebrate. Grab your Free ADHD Support Guide: ADHD in Women: A Checklist of Common Symptoms To read the transcript and view the show notes visit the Motherhood in ADHD Blog.

How many times a day do you get stuck spinning in circles because you have no idea what to do next? You know you have a lot to do, but you're not sure what to do next. So your anxiety goes up, making it harder to figure out. Maybe you panic about how much you need to do (and nothing gets done during a panic attack.) Maybe you disassociate to escape the overwhelm (and nothing gets done when you freeze.) Then you beat yourself up for not getting anything done (and nothing gets done while you shame yourself.) It just gets worse and worse. Getting stuck in ADHD paralysis is a very real part of everyday life for people with ADHD. It sucks. But we don't have to stay there. Here are seven practical steps to get you out of the panic zone and move forward again. This episode is a snippet from what Patricia shared at The Power of The Pause ADHD Moms Retreat in October 2022. Join the waitlist for the 2023 Retreat here and be the first to know the details. To read the transcript and view the show notes visit the Motherhood in ADHD Blog.

You wake up in the morning and think, "Dang it! I wasn't gonna drink last night." Now you feel like crap and don't want to get out of bed. A lot of us live in the middle ground: you wouldn't consider yourself an alcoholic, but you also aren't exactly happy with your relationship with alcohol. It's an awkward place to be. …Maybe you're making up rules for yourself like you'll only drink on weekends, on special occasions, or with friends. …Maybe you say you'll have just one glass of wine, but it turns into two or the whole bottle. …Maybe you're a Groundhog Day drinker… Every morning you make a pact with yourself and you inevitably break it. Again and again. Let's pause the spiral of shame and have an open conversation about how alcohol is a popular and culturally acceptable method to tone down the chaos in your mind so you can chill out in the evenings - particularly useful when you have ADHD and loud children. Let me be clear: I'm not here to tell you never to drink again. I want you to have the relationship YOU want with alcohol, no matter what it looks like. Today's guest is Carolyn Robistow, LPC, and host of Brain Unblocked: The Brainspotting Podcast. Carolyn helps high-achieving, health-minded perfectionists squelch brain blocks and unhelpful habits. She is dedicated to helping entrepreneurs get out of their heads, stop drinking, and start living optimized AF. Carolyn side hustles at her private practice, The Joy Effect, an in-person and virtual counseling practice in The Woodlands, TX, where she specializes in Anxiety and Obsessive Compulsive Disorder (OCD). You don't have to painfully shame yourself into a new way of doing things. Let's dig into the tough conversations, Successful Mama! Learn more and connect with Carolyn: Website: www.carolynrobistow.net Practice Website: https://joyeffectcounseling.com Instagram: @carolynrobistow Facebook: Carolyn Robistow To read the transcript and view the show notes visit the Motherhood in ADHD Blog.

As we enter ADHD Awareness Month, our theme is "Do Less to Lower Your Stress." You have an overflowing plate as a mom with ADHD. How do you take things off your plate? *panic ensues* Good question! I'm giving you permission to scrap some stuff and make your life easier today. Tell me what you did to lighten your load, Successful Mama! Free resources & sign up for courses: motherhoodinadhd.com

What do you do when your ADHD child is always making you late? How do you deal with an ADHD kid who takes a hundred years to get ready in the morning or at bedtime (or all the time!)? Jaymi asks this question about what to do when her ADHD daughter is not moving in our free Facebook community. Not only is it stressful and frustrating, it creates a domino effect of problems for the rest of the family. And full disclosure, I was that kid! My mom called me the poky little puppy. Today I'm sharing 4 ways to lower your stress and teach your ADHD child the skills they need to get moving. For more support in creating ADHD-friendly morning routines that lower your stress and get you moving out the door faster, grab The Simple Morning Routine for ADHD Moms with Smart Speaker Support. To read the transcript and view the show notes visit the Motherhood in ADHD blog.

I recently got rejected from something that mattered to me. And it stunk. RSD (rejection sensitivity dysphoria) and trauma response all rolled into one giant ball of suck. One of the hardest parts of parenting is talking to our kids about hard things, like rejection, sadness, and disappointment especially when we don't feel like we are good at those skills ourselves. When disappointment strikes, how do we work through those feelings? And how do we teach our kids to do the same? Here's how I worked through the sadness recently and explained the tough stuff to my kids. It's time to take care of a very important person in the family: Mom. We'll relax, rest, have fun, and build friendships with mamas who think like us. Plus learn how to take care of our impressive yet ever-moving brains. Join us in Houston, October 7-9, 2022 for the very first ADHD Moms retreat! Reserve your ticket here: patriciasung.com/adhd-mom-retreat Links to resources mentioned in this episode: Episode 122: Tantrum or ADHD Meltdown? How to deal with our Children's BIG Emotions with Dr. Laura Froyen To read the transcript and view the show notes visit the Motherhood in ADHD blog.

We went to the Johnson Space Center during the last week of summer and got to sit in Mission Control for the Apollo 13 mission. At Mission Control, they monitor everything from the fuel level, oxygen level, the trajectory, and even the poo. Guess who is Mission Control for your entire family? Yup, you. No wonder you're exhausted before you even get out of bed! Two things that exhaust me a lot are timekeeping and emotional regulation. Let's talk about how you can take care of yourself as a mom with ADHD during these impossible missions. For more resources and to read the transcript and view the show notes visit Motherhood in ADHD blog. Links to resources mentioned in this episode: Episode 76: Planning for the New Year with ADHD: One Month at a Time and Overcome Time Blindness Episode 122: Tantrum or ADHD Meltdown? How to Deal with our Children's BIG Emotions with Dr. Laura Froyen To read the transcript and view the show notes visit Motherhood in ADHD blog.

"Is this an ADHD thing?" This question comes up a lot! It's hard to say because there is a wide spectrum on how ADHD symptoms present in your day to day activities. At the same time, there is so much value in knowing you aren't the only one struggling with something. In today's episode, I'm sharing the themes that I see in the symptoms of ADHD in women that I work with so that you can feel comfortable in knowing how ADHD shows up in women in real life. Included in this episode is a checklist of ADHD symptoms that you can fill out and take with you to your doctor appointment, so you can feel confident and prepared to ask about an ADHD diagnosis. For more resources and to read the transcript and view the show notes visit Motherhood in ADHD blog.

When impulsive behavior bites you in the butt again, it's discouraging! I'm sharing how I slow down impulsive leaps that kick my butt. In a brand new format, a listener (one of you, mama!) shares her question and I answer! Today Irina asks how to stop impulsive spending. It's not as easy as "well, just don't buy that."🙄 These impulsivity tips aren't just for money! Even if you are a savings queen, these strategies will help you anytime you feel like your ADHD is sabotaging your well-laid plans. When you want a chance to slow down and take care of yourself, join us at the ADHD Moms Retreat in Houston, October 7-9. Reserve your ticket here. We're diving deep into The Power of the Pause during our Saturday discussion, along with having a great weekend full of rest, relaxation, food, friendship & fun. Read the transcript and view the show notes on the Motherhood in ADHD blog.

It was our worst morning last school year. I screwed up big time, and left school drop off feeling demoralized and ashamed. This is not how I want mornings to go with my kids. Do you feel that way in the mornings, too? When our ADHD causes consequences for our kids, the guilt and shame kick into high gear. Thankfully, most mornings are not like this for our family. Our mornings are usually smooth and happy, and I have time for a good conversation with my oldest before he leaves for school. How can you feel refreshed, relaxed, calm, motivated during stressful mornings, too? Today I'm sharing how our ADHD friendly morning routine keeps us on time and motivated to tackle the day. Here's my secret to a simple ADHD morning routine and how I use our smart home speaker to keep us on time for school. You can have this level of peace in the mornings, too, mama!

When was the last time you said something you wish you hadn't? Your impulsive tendencies affect you in more ways than simply putting your foot in your mouth…again. Even when it may seem impossible, you can build in the practice of slowing down. Why does this matter for busy ADHD brains? Let's discuss why you crave peace in your turbo-speed brain and how it helps both you and your family when you sloooooooow down. When your brain goes non-stop, how do you create calm in chaos? We'll dive deep into this discussion at our ADHD Moms retreat in October. You deserve a weekend to rest, focus on you, and learn how you best slow down to take care of yourself (and not snap at your kids every day.) Join us here: https://www.patriciasung.com/adhd-mom-retreat

What do women with ADHD need right now? Well, a lot of things, and community is high on the list. This episode amplifies and celebrates the trailblazing voices and experiences of women and female BIPOC individuals within our ADHD family. In July, ADDA hosted the International Global Gathering conference to spark conversations on how to thrive with ADHD. If you're not familiar with the non-profit ADDA, check out their membership - they have had solid resources, events, and support groups for adults with ADHD for over 30 years. One of the events I was honored to moderate during the virtual conference was the Women's Town Hall. The ladies had a lot to say, so I broke it into 2 episodes: The first part of the event features ADHD Women Trailblazers with guests Laurie Dupar, Liz Lewis, Terry Matlen, and Linda Roggli, hosted by ADDA Board Member, Michelle Price. The second part of the event features ADHD Women Trailblazers in the BIPOC community, led by Inger Shaye Colzie, with guests Sudhita Kasturi, Victoria Novaro, and Stacey Machelle. It's time for us to band together in conversation to change the paradigm of ADHD in women. Want to join me in person to talk about your ADHD? Our ADHD Mom Retreat is October 7-9 and you're invited. Reserve your ticket here.

What do women with ADHD need right now? Well, a lot of things, and community is high on the list. This episode amplifies and celebrates the trailblazing voices and experiences of women and female BIPOC individuals within our ADHD family. In July, ADDA hosted the International Global Gathering conference to spark conversations on how to thrive with ADHD. If you're not familiar with the non-profit ADDA, check out their membership - they have had solid resources, events, and support groups for adults with ADHD for over 30 years. One of the events I was honored to moderate during the virtual conference was the Women's Town Hall. The ladies had a lot to say, so I broke it into 2 episodes: The first part of the event features ADHD Women Trailblazers with guests Laurie Dupar, Liz Lewis, Terry Matlen, and Linda Roggli, hosted by ADDA Board Member, Michelle Price. The second part of the event features ADHD Women Trailblazers in the BIPOC community, led by Inger Shaye Colzie, with guests Sudhita Kasturi, Victoria Novaro, and Stacey Machelle. It's time for us to band together in conversation to change the paradigm of ADHD in women. Want to join me in person to talk about your ADHD? Our ADHD Mom Retreat is October 7-9 and you're invited. Reserve your ticket here.

Today I'm explaining what I do when I walk in the door after a long day. Before the chaos really takes off, I take a few minutes to sort the clutter of backpacks, diaper bags, lunch boxes, and work bags and prepare for the next day. This gives me less to do before bed and keeps the to-do list short in the mornings. Starting this chain of events sets yourself up for a handful of habits that will make your life easier. Less to do before bed when you have absolutely no energy, and less to do in the morning when you're already running late, amirite? **Note: This episode originally aired in April of 2019. As I take a break for the summer and quality time with my family, I'm sharing episodes that will help you get ready for the summer, support you with some integral support skills for ADHD, and then get ready for the new school year. To hang out with me over the summer, you can: 1) hop on over to our free Facebook community -AND/OR- 2) join me on Wednesdays during our weekly meetings by signing up for my course, Daily Planning for ADHD Moms, or my program, Time Management Mastery for ADHD Moms. I'm cooking up some good stuff behind the scenes. Plus, I'll see you in the fall with brand new episodes! Talk to you then, Successful Mama! Read the transcript and view the show notes on the Motherhood in ADHD Blog.

Transitions are rough for ADHD. Back to School season brings a mountain of new details to absorb, way too many forms to keep track of, and deadlines swarming like flies. So I created a Back To School preparedness list: let's turn the craziness into calm in August and September. When we have thought about how we can prepare for what we know is coming, it makes the doing a lot less overwhelming. That means that we can use our finite amount of energy that's left over to tackle the unpredictable that inevitably comes with a new school year. And if the school year has already started for you, listen in; these tips can be used to make any part of the school year feel in control. For more on school support for kids and moms with ADHD, listen to: - Episode 26: Build a supportive Partnership with your child's teacher Episode 27: How to tell your Child's Teacher about their ADHD Episode 34: How to use Parent-Teacher Conferences to Help your ADHD Child at School This episode originally aired in August of 2019. As I take a break for the summer and quality time with my family, I'm sharing episodes that will help you get ready for the summer, support you with some integral support skills for ADHD, and then get ready for the new school year. To hang out with me over the summer, you can: 1) hop on over to our free Facebook community to meet your people and feel like you're not a weirdo -AND/OR- 2) join me on Wednesdays during our weekly meetings by signing up for my course, Daily Planning for ADHD Moms, where you'll get your day organized and actually show up for stuff mostly on time, or my program, Time Management Mastery for ADHD Moms where you'll create the best daily routine for you and your family that your ADHD brain will actually be okay with following. Get stuff done while you love your life & your brain. I'm cooking up some good stuff behind the scenes. Plus I'll see you in the fall with brand new episodes! Talk to you then, Successful Mama! Read the transcript and view the show notes on the Motherhood in ADHD blog.

Less late is the goal. Sure, we wish we were on time. Let's take some baby steps and be a little less late. Today we'll discuss why we are frequently running late, discuss executive functions involved in the project of leaving your house with kids in tow, find our motivation to make changes, and walk through a few skills, like counting up the minutes you truly need to walk out that door calmly with everything you need. If you're as time blind as I am, you'll want to ask for help in completing this homework since chances are you were overly optimistic (a.k.a. mindbogglingly incorrect) in your estimations. Being more timely is a learned skill, so we are not doomed for all eternity, mama! **Note: This episode originally aired in May of 2019. As I take a break for the summer and quality time with my family, I'm sharing episodes that will help you get ready for the summer, support you with some integral support skills for ADHD, and then get ready for the new school year. To hang out with me over the summer, you can: 1) hop on over to our free Facebook community -AND/OR- 2) join me on Wednesdays during our weekly meetings by signing up for my course, Daily Planning for ADHD Moms, or my program, Time Management Mastery for ADHD Moms. I'm cooking up some good stuff behind the scenes. Plus, I'll see you in the fall with brand new episodes! Talk to you then, Successful Mama! Read the transcript and view the show notes on the Motherhood in ADHD blog.

Behind The Scenes Sneak Peek? Yes, please! My summer devolved into chaos, and I'm sharing why. Things have not - at all - gone as planned, yet I'm leaning into it. The difference between rest and recovery is confusing, and our ADHD brains like neither. We like to plan lots of stuff to do in our rest time. And then we're surprised when it's not restful! Yet rest is a must-have for our busy brains. Figuring out how to serve you better is always on my mind, so here's what I've been working on behind the scenes. In this raw, unedited episode, I'm sharing what's happening Behind the Scenes this summer, including the very first Successful As A Mother Retreat. When you want to show up on time and prioritize your To Do List in a way that makes sense to your ADHD brain, join Daily Planning for ADHD Moms. Payment plan available until July 31st.

Behind The Scenes Sneak Peek? Yes, please! What horrible work experience have you had? Were you fired? "Let go"? Embarrassed for all of time? In this raw, unedited episode, I'm sharing what's going on Behind The Scenes this summer, and today it's the story of when I was "let go" from work. Sharing our stories is what allows us to connect, so I'm going first. How can we grow our ADHD Mom Community? By hanging out together, in person! You're invited on an all-inclusive, curated weekend getaway with Patricia is the first of its kind: for ADHD Moms (and moms that think they have ADHD.) You'll enjoy 4-star accommodations, unparalleled experiences, and gourmet meals, all while making friends with moms who understand how you think and love you just the way you are. Best of all, you don't need to plan or organize anything once you arrive at the hotel. I'm taking care of YOU! Every meal, every activity… you simply arrive at the hotel, and everything is taken care of for you from there. You'll arrive home refreshed and rested. Book your ticket here: https://www.patriciasung.com/adhd-mom-retreat by August 8th for early bird pricing. This is a small group, so if you're coming, don't wait long to reserve your spot. Pack your bags, and I'll see you in October!

Behind The Scenes Sneak Peek? Yes, please! You are meant for more, mama. You are meant to be successful with ADHD because that is how you were made. So how do we get you unstuck, moving forward, and living the life you are meant to live? I want to help you find it. In this raw, unedited episode, I'm sharing what's happening Behind the Scenes this summer. I totally hopped on a soapbox here, and I'm here. For. It. No more hiding - confidently claim what you're awesome at and shine on, mama! If one of these 2 spots is meant for you, sign up here: https://www.patriciasung.com/adhdcoach

Behind The Scenes Sneak Peek? Yes, please! In this raw, unedited episode, I'm sharing what's going on Behind The Scenes this summer as I take a break from creating new episodes to... make a new episode today! Over the last 6 months, I've been volunteering with ADDA, a non-profit that serves Adults with ADHD. This weekend is the ADDA Global Gathering - an innovative, virtual, around-the-clock international conference for Adults with ADHD. You're invited to visit the new virtual reality "ADDA-verse" (free for the 36 hours of the conference) to learn about ADHD in an ADHD-friendly way, and mingle with other ADHD Adults. Join me for an informal conversation on Friday night about "Overcoming Imposter Syndrome: ADHD & Self-Doubt," and as I co-host the Women's Town Hall on Saturday night. Let's hang out! Register at no charge here: https://add.org/addaverse-open-house/ You can attend the main sessions as well (ticket required: https://homecoming.add.org/ ) on ADHD@Work, ADHD & Me, and You, Me & ADHD. Come find me in the ADDAverse July 22 and 23 and say hi! (I'll be dressed in head-to-toe yellow as one of the volunteers.)

Don't you wish there was a five-question Cosmo quiz that would tell you a definitive yes/no answer to the question "Do you have ADHD?" Well, our brains are a little more complex than that. I'm no doctor, but here's the first time I addressed this question on the podcast. Let me point you in the right direction and help you figure out the right doctor that can help you find out if you have ADHD. Getting the right diagnosis from a qualified and experienced professional is the first step in your journey to healing and a joy-filled life. **Note: This episode originally aired in June of 2019. As I take a break for the summer and quality time with my family, I'm sharing episodes that will help you get ready for the summer, support you with some integral support skills for ADHD, and then get ready for the new school year. To hang out with me over the summer, you can: 1) hop on over to our free Facebook community to meet your people and feel like you're not a weirdo -AND/OR- 2) join me on Wednesdays during our weekly meetings by signing up for my course, Daily Planning for ADHD Moms, where you'll get your day organized and actually show up for stuff mostly on time, or my program, Time Management Mastery for ADHD Moms where you'll create the best daily routine for you and your family that your ADHD brain will actually be okay with following. Get stuff done while you love your life & your brain. I'm cooking up some good stuff behind the scenes. Plus, I'll see you in the fall with brand new episodes! Talk to you then, Successful Mama! Read the transcript and view the show notes on the Motherhood in ADHD blog.