E176: Body Doubling for ADHD: Anxiety Alert or Helpful Productivity Hack?
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD · Patricia Sung | ADHD Coach for Moms with ADHD
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Show Notes
For a long time, body doubling made me want to cringe. I prided myself on being a self-starter. I didn't need help. And I certainly didn't want anyone watching me do stuff.
Eep! Perfectionist alert!
Was I totally wrong about body doubling? Could it be a way for ADHD brains to get more done? To feel accomplished? To stay motivated and finish tasks?
Have I found a way to make this work for me or do I still recoil with heebie jeebies? Let's discuss!
Links mentioned in this episode:
Sandra Coral's Podcast - Neurodivergent Narratives
To read the transcript and view the show notes visit the Motherhood in ADHD Blog.