Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

You are an amazing, loving, perfect-for-your-kids Mother. If you are struggling to think of a reason why, I asked four Powerhouse ADHD Mom Role Models to share their ADHD Ninja Mom Skills with you. I am honored to share their wisdom, honesty, and encouragement with you, Mama. In honor of ADHD Awareness month, let's celebrate how our ADHD makes us incredible. My panel of experts: Laura, The ADHD Mama, ADHD Video Creator Tracy Otsuka, Lawyer & ADHD Podcast Host Jaclyn Paul, Author & ADHD Blogger Stacey Turis, Author & Life Coach Connect with these ladies: bit.ly/MIAShowNotes

So many of us with ADHD have been beaten over the head regarding all of the things we don't "do right". I want to challenge you to think about what you DO do right. You are a Bad A$$ Mama who can do tremendous things. You have admirable personality traits. You can do things few others can do. What are the skills that make you unstoppable? Let's all agree to stop the negativity tape that plays on repeat in our minds and record a new soundtrack that reminds ourselves how our ADHD makes us remarkable. How? Let's talk. Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes

In all my years of parent conferences, most parents asked about their child's grades & that's it. That's a wasted opportunity! You can learn so much about your child from their teacher, as can the teacher learn about your child from you. You, mama, set the priorities for your child's growth, so it's time to team up & build that relationship. Everyone is on Team (your child's name). Ready, Set, Goal! Here are the questions I wished parents would ask me, covering preschool to high school. Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.

In honor of ADHD Awareness Month: You asked; I answered! When did I get diagnosed? How has my life been affected by ADHD? I'm cracking open the history book and sharing my diagnosis, struggles, failures, as well as my successes. From sweet childhood, disastrous college years, and flawed career choices, I'm an open book. I would love to hear about you, too, so let's trade stories, Mama! Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.

In honor of ADHD Awareness Month: You asked; I answered! When did I get diagnosed? How has my life been affected by ADHD? I'm cracking open the history book and sharing my diagnosis, struggles, failures, as well as my successes. From sweet childhood, disastrous college years, and flawed career choices, I'm an open book. I would love to hear about you, too, so let's trade stories, Mama! Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.

Where has all my money gone? Are you woefully distraught as you wait for payday to inch closer? It's time to quit that negative thinking. Cast the vision of your future and set your priorities. We all know we should spend less but how do we actually cut back our spending? It's time to make a few phone calls and some sacrifices, in order to reach the goals we are pursuing and achieving. Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.

When you hear "budget", what are the first three words that come to mind? Fulfillment! Success! Accomplishment! Um, no? If yours are all pessimistic, then it's time to quit that negative thinking. Cast the vision of your future & set your priorities. Your budget is a financial road map that YOU create to achieve YOUR goals. Future-you is depending on Present-you to get it together. YOU are driving this mother. Now let's make that budget. You can do it. Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.

Hello, Skeletons in the closet! I am a raw and open book today. I'm sharing my myriad of mental health struggles: anxiety, depression, postpartum anxiety (PPA), suicidal thoughts, what it feels like to have a panic attack, and the tools in my toolkit for getting through the overwhelming hurdles. If you're struggling like I did, please reach out for help right now with someone you trust. All the hugs from me to you, Mama. Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.

I asked a few of my favorite positive ADHD Instagram role models to share what has been most impactful in learning to love themselves with ADHD. I'm so excited to share their wisdom, honesty, & positivity with you, Mama. So grab your coffee, relax, & let's get to loving ourselves a little bit more today! My panel of experts: Alissa @alissaswonkybrain Dina @theadhdlawyer Jessica @everythoughtcaptivecoaching Jon Jon @adhd_jOnjOn Kristen @i.have.adhd.podcast Liz @healthyadhd Marc @wellnesswithmarc Sandra @theadhdgoodlife To reach out to any of our guests, please head to https://www.patriciasung.com/show-notes for their contact info!

More happiness? That's a goal worth pursuing for all of us. In The Big Leap, Gay Hendricks shares where we often stumble and how to dissolve our obstacles to live a more full life in our Zone of Genius. We're not settling for Excellence here, mamas. We are sifting through societal stigmas and childhood wounds to find ways to overcome our worry, incompetence, and self-imposed limitations. Scary? Yes. But we can do this! It's time to level up! Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.

If you have a child who needs a little more one-on-one time and attention from his/her teacher than your average bear, then this episode is for you. Start the year off right with a quick meeting with your child's new teacher to get to know each other, set expectations, and get your kiddo the help they need to be successful starting in September. Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.

Your child's teacher may spend more time with your child than you! What an incredibility influential person in your child's life, like them or not! How can you leverage that relationship into the best situation for your child? After years as a middle school teacher, I share how I wish parents would work with teachers to create the best environment for our little ones to learn, regardless if they are in Preschool, Elementary, Junior High, or High School. Grab your notebook & get ready to take some notes. Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.

Transitions are rough for ADHD. Back to School season brings a mountain of new details to absorb, way too many forms to keep track of, and deadlines swarming like flies. So I created a BTS preparedness list for the craziness to create calm in September. That means that we can use our BTS energy to tackle the unpredictable that inevitably comes with a new school year. And if the school year has already started for you, listen in; these tips can be used to make any part of the school year feel in control. Find mentioned items here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.

Have you heard these before? Your electricity will be cut off next week! Late fee! Who's been there a time or seventy three? Managing our money is a huge struggle for the ADHD brain. In this series, we straight talk strategies to keep ourselves in control of our dollars and out of trouble! Let go of the fear and stress that we get from even thinking about our bills by building a system to keep our bills from falling through the cracks. We don't have to be a bill-paying kung fu master; our goal is to have a simple plan in place to avoid the bill collectors from a-calling. Choose which method works best for you and let's get this accomplished. No more bills arriving on pink paper! Adulting, check! Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.

Are you tired of Declined!, Overdraft Fee!, Money slipping through our fingers like sand? Managing our money is a huge struggle for the ADHD brain. In this series, we are straight talking strategies to keep ourselves in control of our dollars and out of trouble! After years in the banking industry, I've seen my share of overdrawn accounts and fees. I share my tried and true tricks and tips to keep your account above zero. Have a listen to see which ones will work for you and then set up that back up plan for when the doodoo hits the fan. Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.

Budgets, bills, and impulse buys, oh my! Managing our money is a huge struggle for the ADHD brain. In this upcoming series, we're going to straight talk strategies to keep ourselves in control of our dollars and out of trouble! Let's talk practical steps that you can do today to set up your future self for success. Creating a plan to build your savings account can be set it and forget it, KISS. Let's do these now and check off your adulting for the day! Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.

Why does it take so dang long to learn anything (and I mean, everything) new?!? When we are learning a new skill, we want it to be automatic. But it's not! It takes a long time to solidify any new routine, habit, skill, etc. Instead of getting frustrated at ourselves or our kids, let's view it like potty training. Together, let's make a plan on how to get it done with motivation, patience, and persistence. We're going to implement, Mama! All good things are worth the wait. And the good news is that my podcast doesn't require you to clean any poop. Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.

Big projects are so overwhelming! Add in ADHD and the task seems insurmountable. Today we are breaking down how to eat that elephant in small bites and reminding ourselves to celebrate when we've finished something, no matter how small. YAY! We don't have to change the world in one day; we can change it over time! Because you are persistent, hard-working, and grinding out the tough stuff because you have a plan in place. You can do this! Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.

Let's do scary things together! This episode is all of my tried and true tips, tricks, and opinions on how to air travel with your tiny humans, from birth through age 4. It is so worth all of the tantrums, crying (both you and your children), jet lag, and delayed airplane flights in order to create amazing family memories. Because let's be honest...we're dealing with the crying and tantrums anyways, so we may as well do it somewhere fun with panoramic views, am I right? So book that plane ticket and let's go! Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.

Chasing "work-life balance" has only appeared in the hot topics list for the last 30 years or so. Is finding a balance between the weight of motherhood, the stress of work, and seeking a joyful life even possible? Let's flip the conversation and discuss how we can pursue a balance mindset! Release the overwhelming and exhausting goal of to-do list perfectionism and we'll focus on pursuing your priorities that truly matter. Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.

Now that I've been doing this podcast for a minute, this question comes along often. Do you want a five question quiz that tells you a definitive yes/no answer? Well, our brains are a little more complex than that. I'm no doctor, but let me point you in the right direction and help you figure out the right doctor that can help you find out if you have ADHD. Getting the right diagnosis from a qualified and experienced professional is the first step in your journey to healing and a joy filled life. Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.

My good friend asked me to explain what is it like to have ADHD, so I'm doing my best to explain the chaos inside my brain. How can I concentrate on anything with this level of commotion? Good question. Sometimes I wonder myself, ha! I also share a few ideas on how to calm the storm inside, like ADHD medication, routines, life skills, white noise and a whole lot of trial & error.

"You learn courage by couraging." Mary Daly. I started swim lessons this week at the ripe old age of 37. After I explain how I impulsively got myself into this mess, I want to show how we can role model bravery for our kids, and how this situation parallels the new and scary things we ask of our kids quite often. How can we overcome what's holding us back? Especially fear! What if I look stupid? What if I am terrible? Let's let go of our perfectionism, step out of our comfort zones, embrace bravery, and figure it out together. It's never too late to try something new! Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes

Who has time for exercise? You, successful mama, you do. Let's look at why movement is helpful for the ADHD brain, and how you can use exercise as part of your well-rounded ADHD treatment plan. We'll overcome the hurdles holding you back and get that workout on the calendar. The first step to making exercise a priority is having a plan so that the big goal is broken down into manageable and doable baby steps. Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes

Brene Brown, how do I love thee? Let me count the ways! Honestly, she kinda lost me in the beginning of the book, and then it came full circle and I figured out why all that discussion at the front end was life-changing. As a shame researcher, Brene gives practical advice on how identify, and subsequently counter, shame. A must-read for all who are struggling with shame-ridden secrets rotting away at our insides, which I am pretty sure is 99% of us. Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.

We moms are the worst at taking time for ourselves. Well, as the saying goes, you can't pour from an empty cup. And you surely can't pour from an empty cup for the next 18 years and expect great results. So let's figure out what re-energizes you and overcome the obstacles that are keeping you from spending some time on yourself. Self-care is not a bad word. And because you need a little me time to preserve your sanity, sweet mama. Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.

ADHD explains a lot of why we do what we do and why we are the way we are. But there is a fine line between explaining why we do (or don't do) something, and allowing ourselves to use that explanation to habitually excuse ourselves from improving. Are you struggling with this like I am? Just a little self-conviction this week. Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.

While obviously the goal is to be on time, let's take some baby steps and be a little less late. We will look at why we are frequently running late, discuss executive functions involved in the project of leaving your house with kids in tow, find our motivation to make changes, and walk through a few skills, like counting up the minutes you truly need to walk out that door calmly with everything you need. If you're as time blind as I am, you'll want to ask for help in completing this homework, since chances are you were overly optimistic (a.k.a. mindbogglingly incorrect) in your estimations. Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.

It's ridiculously hard for people to understand what they can not see. So what can we do to help our loved ones understand what's going on in our ADHD brains? Spoiler Alert: It is not an easy answer. Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.

Today I'm explaining what I do when I walk in the door after a long day. Before the chaos begins, I take a few minutes to sort the clutter of backpacks, diaper bags, lunch boxes, and work bags, and prepare for the next day. This gives me less to do before bed, and keeps the to do list short in the mornings. Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.

I study naturally organized people like it's my job. In this episode, I share 9 ways I've implemented their habits of constantly tidying into my life, which help keep my house relatively organized and most tasks accomplished in a timely fashion. Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.

Forgive my stuffy nose as I tearfully send you big hugs if you are having a hard day, too. When your best friend is moving away, it's just as hard in your 30's as it was when you were a child. Let's wallow for a bit and then put on our big girl pants together. We can do hard things, mama.

A podcast of encouragement and strategy on how to make your motherhood with ADHD better day by day. Patricia recommends and shares her thoughts and opinions of The Disorganized Mind by Nancy Ratey. If you're ready to get started with ADHD coaching but aren't ready to invest your dollars, this may be a good place to start. Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.

A podcast of encouragement and strategy on how to make your motherhood with ADHD better day by day. Today on Motherhood in ADHD, we are discussing first steps. In Part 4, Patricia shares a rapid fire list of strategies and ideas you can use to make positive changes quickly. Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.

A podcast of encouragement and strategy on how to make your motherhood with ADHD better day by day. Today on Motherhood in ADHD, we are discussing first steps. Part 3 covers being honest with yourself, as it will allow you room to grow. Tough to do, but true! Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.

A podcast of encouragement and strategy on how to make your motherhood with ADHD better day by day. Today on Motherhood in ADHD, we are discussing first steps. Part 2 discusses outlining what your success story will look like with vision boards and goal setting. Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.

A podcast of encouragement and strategy on how to make your motherhood with ADHD better day by day. Today on Motherhood in ADHD, we are discussing first steps. In Part 1, I'm explaining why it's so important to obtain a professional diagnosis of attention deficit hyperactivity disorder, understand how your ADHD brain functions, and find a few cheerleaders to keep spirits up. Community and connection are vital for women with ADHD. Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.