Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

Do you judge yourself, mama? Do you ever wonder why YOU'RE the mom who can't seem to keep it all together? Why you hop from idea to idea, project to project, and can't seem to stay organized enough to get anything DONE? This week's episode is permission to knock it THE HECK off. We're talking to multi-passionate entrepreneur, professional idea hopper, and mom of 4, Angel McElhaney. She's an ADHD mom, just like you, who used to think there was something wrong with being the big picture idea person instead of the nitty gritty details lady… Until she realized there's magic here. We'll hear from Angel how her life and motherhood changed when she embraced one of the superpowers of her ADHDness. Listen as she explains the difference between being a visionary - the idea person - and an integrator - the doer. Friend, be prepared to be extraordinarily impressed with yourself and your abilities after this episode. And bring a pen because we talk about real life hacks that'll give you some a-ha moments, guaranteed. Catch up with Angel here: Website: www.angelmcelhaney.com Social Media: @angel.McElhaney @controlthechaosmamapodcast @podcastschoolforsquirrels Join our free Facebook Community for Moms with ADHD. Prefer reading? Click here to read the transcription of this episode.

"Less crying. Less meltdowns. And that's just for me!" That's what Jess, Time Management Mastery graduate & ADHD mom of 2 said after her 11 weeks in the Time Management Mastery program. Instead of listing all the life-changing features you'll find inside of Time Management Mastery, this week we're letting you hear it from your peers… The moms who've walked every day in your shoes. They've lived through the chaos, guilt, frustration and loneliness of ADHD motherhood. But thanks to Time Management Mastery, they're no longer hanging on by a thread. They're letting go of perfectionism and unrealistic expectations, and learning how to trust themselves. These mamas understand more of their ADHD brains, empowering them to build the life they want to live. In this week's episode, you'll hear from Jess, Mel and Dominique. Moms just like you who've been treading water and barely keeping their heads above the surface. Sick of ending each day feeling frazzled and upset… They took the leap to ask for help. Now hear how they've gone from hot mess express to smooth(ish) operators. They'll share their a-ha moments and biggest takeaways as they transformed their lives with Time Management Mastery for ADHD Moms. You're not alone, mama. Take a few moments to listen to this episode and if the ONLY thing you take away is the realization that you belong to this amazing group of women… It'll be worth it. Sign up for Time Management Mastery for ADHD Moms here: bit.ly/adhdframework Prefer reading? Click here to read the transcription of this episode.

Are you an ADHD mom who's tired of barely treading water? Sick of ending each day feeling depressed and frustrated with yourself? I get it, mama. You start every day with the best intentions. But somewhere between kids, work, laundry, the puppy that keeps peeing on the floor, the bills you forgot to pay AGAIN, and so. much. more… It all feels like too much. If you're like me, you'd LOVE to have solid routines for morning and bedtime… You'd kill to be able to stick to a schedule and just feel so much more organized. But… Planners, programs, and experts haven't been able to help you because they're designed for those brains that can just 'decide' to do something and then…do it. AKA: not your brain. It's time to stop fighting against the way your amazing brain works, my friend. Episode 131 dives into a unique new resource created JUST for moms with ADHD so they can work WITH their unique brains to finally master time management. If you're ready to say goodbye to always feeling behind and just surviving motherhood…This episode is for you. Discover the step-by-step process that'll take you from Hot Mess Express to Time Management Master. Prefer reading? Click here to read the transcription of this episode.

Not all experts are created equal. There's literally an expert for EVERYTHING under the sun. Productivity, positivity, mindfulness, fashion, health, wellness, love, parenting… Pick any topic and there's someone shouting their opinions about it. Yes, they offer tons of information, insight, and guidance and help LOTS of people. The problem is…many of these experts are spouting advice from a neurotypical brain FOR a neurotypical brain. Now don't get it twisted…I'm not saying ADHD brains can't latch on and get great value from some of those experts. What I'm saying is there's a big gap in the information given and how ADHD brains processes that information. And for ADHD moms who are trying to get their crap together and finally start having FUN being as a mother…all of this "expert" advice can leave them feeling frustrated, defeated, and totally helpless. Have you ever found a system from the latest productivity book and tried implementing it in your life and it just didn't work? Did you think, "I'm trying all these things they say to do…WHHHHY won't these strategies work for me!?" Well, on today's episode we'll talk with an ADHD mom and Time Management Mastery student, Amanda, about her journey with ADHD. She talks about how she kicked non-ADHD standards out the window and opted for ADHD systems created BY and FOR ADHD brains. We cover #allthethings including: - Common ADHD misdiagnosis (bipolar, anxiety, depression) - How Time Management Mastery was developed and how it helps - Why learning to manage our time is important for our kids - Creating a system that builds in FLEXIBILITY for ADHD - Overcoming obstacles and finding JOY in being an ADHD mom If you often struggle with managing your day-to-day life…I encourage you to join the waitlist for Time Management Mastery for ADHD Moms. Amanda's story is a true testament of what can happen when ADHD moms finally decide to do things differently and create systems that work for THEIR minds. The waitlist is still open for the next session of Time Management Mastery for ADHD Moms. Be the FIRST to know when doors open and get a special BONUS for being an early bird for once. Join the waitlist here ---> https://bit.ly/tmmwaitlist Click here for full transcript.

Mother Necessity has dropped a lot of babies on this earth. When was the last time you learned something new or figured out a major problem out of pure necessity? Like, if you didn't figure something out and FAST - you would lose your ever-lovin' mind? or job? or partner? Today is a treat: ADHD Mom Entrepreneur Angel McElhaney guest hosts the podcast and asks me all about how and why I created the framework behind Time Management Mastery for ADHD Moms. This system was born out of SHEER necessity (for my sanity) and now it's helping dozens of ADHD moms figure out how to work WITH their ADHD brains and build a daily routine that fits their special flavor of ADHD + their family dynamics. Back in the day, I was in a place where mothering was not fun. All my pre-mom skills were not working and I was falling apart at the seams. I felt like I couldn't keep up, and I was in a perpetual state of failure. I was one more sensory overload input away from a total MOM-SPLOSION. It was a hard tour of duty, and I often wanted to give up. I KNOW there are many of you reading this right now who are currently in that trench that feels like the pit of despair. Big hugs, mama. After I finally realized what I was doing wasn't in alignment with what my ADHD MOM brain NEEDED, I decided "the heck with normal...I'm gonna do this MY WAY." While I'd been trying to organize my time, I was using 2 unworthy starting points: A) what *the experts* say is the right way and B) my previous phase of life, aka, a non-mom. And motherhood changes things (as if you hadn't noticed, lol!) So, what did I do? I used my super creative problem-solving ADHD brain and unpacked what was REALLY happening during my day that made everything feel so overwhelmingly scattered and #hotmess vibes. Through my own ADHD knowledge and a TON of outside research, I built a system for myself that eventually developed into a framework that has been helping DOZENS of ADHD moms finally feel like they have the tools to manage their days like a totally in control boss. The waitlist opened today for the next session of Time Management for ADHD Moms. Sign up before the official opening, and grab your special BONUS for being an early bird for once. :Smile: Join the waitlist here ---> https://bit.ly/tmmwaitlist Click for full transcript.

Where is 95% of serotonin is created? In YOUR GUT! Clean gut + Good bacteria = MORE Seratonin AND a Happier Brain Our bodies are amazing and far more interconnected than we often realize. Today's episode is part two of a fascinating conversation with naturopath, a mom of two, and a PMDD survivor, Heidi Hogarth. Heidi is a wealth of knowledge when it comes to understanding our body chemistry. I couldn't get enough! Today's episode covered: The connection between gut health & brain health Why it's important to focus on creating a healthy gut microbiome How anti-inflammatory diets help minimize extreme hormonal shifts What foods, supplements, and vitamins promote a healthy gut Using Tapping or EFT to help regulate stress What cycle syncing teaches us about our bodies I left this conversation feeling more intrigued about how our bodies work, and ready to hyperfocus on my next biology lesson. It's also encouraging to know that there are simple diet changes and natural remedies we can make in our every day lives to bring ourselves to a more balanced hormonal and emotional state. Learning about how your body works can REALLY help you live better. My hope is you take away at least one tip or piece of information that leads you down a path to healing. Healing is hard work, but sooooo worth it, Successful Mama! A big thank you to Heidi for helping women understand their bodies so they can do what they can to live a happy and healthy life. You can learn more about Heidi by visiting her website. You can also follow her on Instagram and Facebook to learn more about PMDD. If you are looking for more resources to help you along in your ADHD journey I would like to invite you to head to my resource page and snag some great free tools. Go to patriciasung.com/resources. Not only will you be able to download ADHD resources on the spot, but you'll also get more ADHD mom tips right to your inbox. :) Links to resources mentioned in this episode: International Association of Premenstrual Disorders Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power Book Cycle Synching Basics for ADHD Women: Your Hormones are Your Energy Superpower #116 Tapping (EFT) as Treatment and Self Care for Adult ADHD with Kate Moryoussef #89

When you've got PMS on steroids, the rage and depression are exponential. Ever hear of pre-menstrual dysphoria disorder? They call it PMDD for short, and it's a very real and serious hormonal disorder that affects up to 10% of women! Symptoms include things mood swings (aka rage attacks), sadness, anxiety, hopelessness, depression, and even severe panic attacks. Many women with PMDD are either extremely tired or have bouts of insomnia. And then there's excessive crying and other emotional swings. Not to mention all the bloating, gastro issues, food cravings, and possible weight gain. Phew. I need a nap after writing that alone! Today my guest Heidi and I unpack what PMDD is, the symptoms of PMDD, how PMDD can be linked to post-partum issues, and how to talk to your doctor about getting a diagnosis. If you've been following along on in the last few months, we've talked a lot about menstrual health, hormones, and cycle syncing. We've uncovered numerous ways our menstrual cycle relates to ADHD symptoms in women. It's fascinating and disturbing at the same time. But there is hope, Successful Mama! Heidi Hogarth is a naturopath, a mom of two, and a PMDD survivor. She's on a mission to support women who suffer from PMDD and help them find the best natural health tools so they can get off the hormonal emotional rollercoasters & back to their calm, positive, and loving selves. She's a wealth of knowledge when it comes to understanding symptoms of PMDD. She offers insight into what supplements and dietary changes can help you when you feel like you are suffering from PMDD. A big thank you to Heidi for helping women understand their bodies so they can do what they can to live a happy and healthy life. If you are looking for more resources to help you along in your ADHD journey I would like to invite you to head to my resource page and snag some great free tools. Go to patriciasung.com/resources. Not only will you be able to download ADHD resources on the spot, but you'll also get more ADHD mom tips right to your inbox. :) ➡️ Tell me in the comments, have you ever experienced any PMDD symptoms and wondered if there was more going on under the surface? ⬅️ FOR THE BLOG: Links to resources mentioned in this episode: International Association of Premenstrual Disorders Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power Book Cycle Synching Basics for ADHD Women: Your Hormones are Your Energy Superpower #116 Tapping (EFT) as Treatment and Self Care for Adult ADHD with Kate Moryoussef #89 Click for full transcript.

Scatterbrained. Distracted. Overwhelmed. Drowning. No motivation. I know why your day feels so chaotic and out of control as a mom with ADHD because I am a mom with ADHD. As I reflected on the episodes we produced over the last two and a half years, I realized that some of the top-rated Motherhood in ADHD episodes deserved another time in the spotlight. These topics were just TOO GOOD. Today's "Episode Encore" is all about understanding the #1 reason your day feels chaotic and out of control as a mom with ADHD. We talk about the frequent ways our ADHD derails us. As a mom living with ADHD you have tons of things to manage - kids' appointments, house things, work, relationships...etcetera...etcetera. Phew...Not to mention finding time to take care of your own health and well-being. Trying to find the time for it all can make you want to crawl back into bed and hide under the covers! Look, I totally get it! There are LOTS of mamas out there feeling the exact same way as you and it hurts my heart. So, now I teach ADHD moms how to overcome this challenge in the Time Management Mastery for ADHD moms course! By implementing this simple framework in your life it will take you from frazzled and freaked out too, "Hey...I have my crap together!" You CAN manage your ADHD brain AND your time - to make them BOTH work for you. I want you to feel amazing about your schedule. I want you to be overjoyed when you reflect on your week and realize - you did SO MANY things that you wanted to do with your time! Time Management Mastery opens back up NEXT MONTH so get your spot on the waitlist to be the first to know when you can join. Sign up here: bit.ly/adhdframework Click here for full episode transcription.

"I'm a failure. People don't like me. I just keep screwing everything up!" If any of those thoughts have crossed your mind and you are continually overcritical of yourself...this episode is for you. These types of thoughts happen to everyone (including our neurotypical friends). For those of us with ADHD, these constant and reoccurring negative thoughts are a force to be reckoned with. But they don't have to control you or overshadow your life. As I reflected on the episodes we produced during 2021, I realized that some of the top-rated Motherhood in ADHD episodes deserved another time in the spotlight. These topics were just TOO GOOD. Today's "Episode Encore" is all about understanding Self Regulation and our executive function plays a part in how we feel about ourselves. I share information about Self Regulation including reflection, impairment, sensory overload, fear, frustration, anger, embarrassment, anxiety, friendships, dopamine, CBT, celebrating our wins, managing self-criticism, and Rejection Sensitivity Dysphoria. It's the whole enchilada in this one! Have a listen and let's learn about our ADHD brains and how we can work WITH them instead of against them! DID YOU KNOW? There's a place where you can get your calendar and to-do list organized one step at a time, so you enjoy more time with your kids while feeling confident + capable in your day... even when your ADHD hijacks your plan. Register for Daily Planning for ADHD Moms - sign up here --> bit.ly/adhdplan Looking for a little more added support? There's a place for you! Here >>> JOIN THE MOTHERHOOD IN ADHD COMMUNITY Click here for full transcription.

Do your feelings go from 0-100 in no time flat? As we wrap up 2021, let's revisit a few of Motherhood in ADHD's top-rated episodes. Today's "Episode Encore" is all about understanding emotional regulation and how executive function plays a part in how people with ADHD manage their emotions. Explaining ADHD WITHOUT discussing Executive Function is like reading a book and skipping every other chapter. It just doesn't make sense because you lose part of the context, right? Executive functioning is the CEO of our brain. And as the CEO of our brain if regulates pretty much everything in today's discussion about Emotional Regulation. Today we cover the basics around sensory overload, fear, fight or flight, frustration, children pushing our buttons, anger, embarrassment, period cycles, hormones, Premenstrual Dysphoric Disorder, Bipolar, and Rejection Sensitivity Dysphoria. Holy Moly, Batman! Lots of juicy good stuff in this one. Have a listen and let's learn about our ADHD brains and how they work. Guess what, I have LOTS of free resources for you, Successful Mama. Check out all the goodies I've created for you on my resource page here. Not only will you be able to download ADHD resources on the spot, but you'll be on your way to getting more ADHD mom tips right to your inbox. :) DID YOU KNOW? There's a place where you can get your calendar and to-do list organized one step at a time, so you enjoy more time with your kids while feeling confident + capable in your day... even when your ADHD hijacks your plan. Register for Daily Planning for ADHD Moms - sign up here --> bit.ly/adhdplan Looking for a little more added support? There's a place for you! Here >>> JOIN THE MOTHERHOOD IN ADHD COMMUNITY Listen to the transcription here. Links to resources mentioned in this episode: Episode 37 on Letting Go of Thoughts Dr. Sandra Kooij's Women, ADHD, and Hormones webinar with ADHD Europe Dr. David Goodman's article on Emotional Regulation What happens when brains feel fear? What is Emotional Lability? Defining Sensory Processing Disorders Free resource from Patricia: Managing ADHD Beyond Medicine The Disorganized Mom's Guide to a Peaceful Morning: Patricia's free how-to video series to bring calm to your mornings in 5 steps

Feeling stuck is temporary...when you have the right tools. Understanding how YOUR brain actually works makes it easier to establish systems and create a plan that will work for YOUR brain. Plain and simple. Simple...but not necessarily easy. Let's just say ADHD and executive function aren't great friends. What does that mean for us? It means we end up fighting our brains in a battle royale of figuring out what the MOST important thing is we should be doing at any given time. Many times it feels like we're stuck trying to solve the longest word problem in 12th-grade algebra. Ain't nobody got time for that! ESPECIALLY for moms. It's a real challenge for ADHD brains. But if I had to guess I'd say you're the type of mom that's always up for a good challenge. In today's episode, we talk all about why moms with ADHD struggle with prioritizing and what to do so you can actually stick with your plan. Did you know there's a place where you can get your calendar and to-do list organized one step at a time, so you enjoy more time with your kids while feeling confident + capable in your day... even when your ADHD hijacks your plan. If you've been following along you'll know that I've been celebrating my 40th birthday this week by giving YOU a gift! Today's the last day to save $40 on Daily Planning for ADHD Moms! Use code HAPPY40 and sign up here --> bit.ly/adhdplan Looking for a little more added support? There's a place for you! Here >>> JOIN THE MOTHERHOOD IN ADHD COMMUNITY Click here for the full transcription.

Today is my 40th birthday! As I celebrate a new decade, I'm taking a moment to appreciate all of you, and say thank you for your support. I want your 2022 to be start off with you feeling confident and capable about how you approach your day. As Annie Dillard says, "How we spend our days is, of course, how we spend our lives." This is why I created Daily Planning for ADHD Moms for you. To build a life that you love - and that starts by knowing how you want to run your day, using a system that is set up by an ADHD brain for your ADHD brain. And fits mom life. We learn how to keep up with our calendar and tackle the mile-long to do list, so that you can stop feeling the shame of forgetting appointments or "not doing anything today" and start feeling good about yourself again. My birthday flash sale starts today and runs through Thursday, December 16th, so use the coupon code HAPPY40 and snag Daily Planning for ADHD Moms for $40 off in honor of my 40th trip around the sun. Sign up at bit.ly/adhdplan Next year is going to be your year to bloom, so let's see where you go, and how you change and grow! Click here for transcription.

Don't "manage emotions". Understand them instead. Dr. Laura Froyen is our guest this week and she digs into the underlying causes that propel our kiddo's BIG FEELINGS. Listen to this episode to learn more about: Understanding the difference between a tantrum and a meltdown Why and when our children might need to "borrow" regulation from us How to react and what to say when your child seems inconsolable The importance of allowing feelings and emotions to move through the body without getting stuck Learning more about emotional regulation helps us ALL understand our big feelings and unpack the root cause behind the emotion. The way she speaks with kindness and patience in her voice is not only because she is a professional in the field of emotional regulation, she's also a mother...a mother with ADHD at that. So she gets it, Successful Mama. We can do this! Teaching a child how to self-regulate their emotions can feel like an uphill battle, especially when we struggle with it ourselves. But with the right information and the right support...YOU CAN make progress and YOU WILL help your child understand the information UNDER the emotion. You got this. Speaking of support and resources, head over to my website to download a plethora of helpful ADHD tools and resources to help you navigate your world as an ADHD mom. Download your free resources at patriciasung.com/resources Oh - and I popped in a little hint about an upcoming surprise I have in store for you. Make sure you tune in next week to see what it is! Post any tactics you've found to help your kiddo through their BIG emotions in the comments. The more information the better! Dr. Lauren Froyen has her Ph.D. in human development and family studies and has been helping individuals, partners, and co-parents become the parents they truly want to be. She uses her experience specializing in marriage and family therapy to help restore balance and compassion to families while bringing calm and JOY back into their daily lives. Follow her on Instagram and check out her podcast here. You can also join her Facebook Community here. Links to things mentioned in this episode: The Invisible String Book The Kissing Hands Book The Purrble Calming Toy Companion The Enchanted Life: Reclaiming the Magic and Wisdom of the Natural World Looking for a little more added support? There's a place for you! Join here >>> JOIN THE MOTHERHOOD IN ADHD COMMUNITY Click here for transcription.

What is scientific research REALLY doing for women with ADHD? It might *feel* like there is no research being done to help women with ADHD...but my guest today has insight into what's ACTUALLY going on behind the scientific research curtain. Dr. Michelle Martel, a professor and Director of Clinical Training of Psychology for the University of Kentucky, utilizes a translational, "bench to bedside" perspective to examine developmental pathways to Disruptive Behavior Disorders (DBD) and Attention-Deficit/Hyperactivity Disorder (ADHD), using multiple levels of analysis. Her bio is impressive and our conversation is SO GOOD. Her research uncovers what's really going on in the brains of people with ADHD and further - figures out what's going on internally with our hormones. Dr. Martel brings tons of knowledge around how our hormonal fluctuations affect our ADHD symptoms AND what that means for our mental and emotional health. I'm thankful for people like Dr. Martel who have dedicated time and energy to helping the ADHD community. Her research is not only fascinating, it gives YOU, Successful Mama, options to improve your life by understanding your body. DID YOU KNOW? There's a place where you can get your calendar and to-do list organized one step at a time, so you enjoy more time with your kids while feeling confident + capable in your day... even when your ADHD hijacks your plan. Register for Daily Planning for ADHD Moms - sign up here --> bit.ly/adhdplan Looking for a little more added support? There's a place for you! Here >>> JOIN THE MOTHERHOOD IN ADHD COMMUNITY Click here for transcription.

ADHD is NOT well understood by most doctors. I know, shocking, right? We often expect our doctors to be the "know all, be all, end all" of medical information, and as much as they want to help us... they just don't get the in-depth training necessary on every single area... And ADHD is one of them. This Q&A session covers my top recommendations when it comes to prepping for an ADHD Diagnosis appointment. Don't get me wrong, I truly believe most doctors want to help us and their hearts are in the right place. I also believe it's important to be our own advocates by making sure we understand our diagnosis and we're prepared to ask the right questions. The question, "How should I prepare for my ADHD Diagnosis appointment?" comes up a lot so I thought it was time I shared my two cents on the subject. Don't worry, Successful Mama. The info in this episode will help you feel confident talking with your doctor about your options and what the right path FOR you will be on your ADHD journey. What other tips would you give someone who's about to talk to their doctor about getting an ADHD diagnosis? Drop your thoughts in the comments. P.s. Real quick - I wanted to mention the totally free Motherhood in ADHD Facebook community. If you're looking for other moms who "get it"...I invite you to join us. Always accepting new members. :-) Click here for transcription.

How am I going to teach my kid to be good at stuff that even I'm not good at? Today's episode is an ADHD Q&A session focused on helping you find ways to teach your child the important life skills they need to be responsible adults. Okay, so maybe you aren't great at being on time or keeping up with laundry or remembering someone's name...but there are lots of things that you ARE GOOD at. Let's focus on the good stuff, shall we? Listen and learn how you can use what you ARE good at to create a path that helps your kiddo learn those life skills and reminds you that you ARE a Successful Mama. One quick tip - keep things simple and positive. I hope this episode helps you realize teaching responsibility to your child doesn't have to feel overwhelming or scary. You got this! Oh, and since you're here I want to remind you I have some free resources to help you, parent, as a mom with ADHD. There are LOTS of goodies for you so head over to the resource page on my website and grab them up. patriciasung.com/resources Click here for transcription.

Showing our kids success with ADHD is 100% obtainable for them is NOT impossible. Today is Part 2 of a conversation I was lucky enough to have with my friend Katelyn Mabry. (If you missed us last week go check out Episode 117 and hurry back!) Katelyn's a special education teacher and author who grew up having an ADHD diagnosis and that led her to want to help others like her through teaching. During this episode, Katelyn gets deeper into her professional opinions about: - How to explain to your child that they have ADHD - What to do to teach them new responsibilities and skills - How to help our ADHD children move forward when they are feeling stuck - And what we can do to connect with our kids on a deeper level to form solid safe foundations. If you're feeling a little overwhelmed by a potential ADHD diagnosis for your kiddo or if you're already there and still working out how to talk with your child about their ADHD THIS is the episode for you, Successful Mama! Check out Katlyn's book, "Hi, It's Me! I have ADHD!" and her podcast for kids titled "Journey With Me Through ADHD." Special thanks to Katelyn for hanging out with me and sharing her empathy-inducing knowledge with us! Learn more about Katelyn on her website here and check out her book "Hi, It's Me! I Have ADHD" on Amazon. You can listen to her podcast, Journey With Me Through ADHD: A Podcast for Kids and follow her on Facebook and Instagram. REMINDER: There's a place where you can get your calendar and to-do list organized one step at a time, so you enjoy more time with your kids while feeling confident + capable in your day... even when your ADHD hijacks your plan. Sign-ups for Daily Planning for ADHD Moms are open! Click here to sign up --> bit.ly/adhdplan Listen to full episodes at www.motherhoodwithadhd.com or find us on your favorite podcast listening app. Click here for transcription.

When we approach ADHD with empathy and understanding everyone wins. Today I chat with special education teacher and author Katelyn Mabry about her experience growing up with an ADHD diagnosis, which led her down the path of teaching. Her ADHD influences how she approaches teaching, and how she navigates being a mother with ADHD. Katelyn shares some great insights that demystify why we shouldn't fear the ADHD label, but rather we how we can embrace it. When we're able to understand the reasoning behind our struggles, it can only help us make positive future progress. We discussed labeling our kids, our own feelings of fear and uncertainty, and how we ADHD'ers tend to have a lower sense of self-worth and confidence, mostly due to lack of information. She coaches us by teaching our kids to accept and feel comfortable around people who are different from us, and why it's important to lead by example the best we can. You've heard it before, our kiddos are like little sponges! The way Katelyn has made educating kids and parents about ADHD to help them understand how we can all learn to approach any "disability" with more curiosity and empathy, rather than judgment or criticism is downright inspiring. Part 1 of this conversation with my friend Katelyn is packed full of all kinds of relatable goodness, Successful Mama! Check out Katelyn's book, "Hi, It's Me! I have ADHD!" and her latest venture - a podcast for kids titled "Journey With Me Through ADHD. Katelyn lives in Wisconsin with her husband and 4 young kids. Her passion is to speak into the hearts and minds of children and families with ADHD so they all feel connected and understood! Speaking of feeling connected...it's one of the main reasons I created the Motherhood in ADHD Facebook community that's totally free. If you're not a member of that group yet - head on over and join today! Special thanks to Katelyn for hanging out with me and sharing her empathy-inducing knowledge with us! Learn more about Katelyn on her website here and check out her book "Hi, It's Me! I Have ADHD" on Amazon. You can listen to her podcast, Journey With Me Through ADHD: A Podcast for Kids and follow her on Facebook and Instagram. Looking for a little more added support? There's a place for you! Here >>> JOIN THE MOTHERHOOD IN ADHD COMMUNITY Click here for transcription.

Hold up...You're telling me we can harness the power of our cycles by syncing our activities with our hormone and energy fluctuations!? Can we say mind blown? When I learned how cycle syncing helps women create a lifestyle based on their own body's natural flow of hormonal changes, I was hooked. And then, finding out how our menstrual cycles & our hormones affect our ADHD symptoms and energy levels, I went into full hyperfocus mode: Chronic fatigue and energy regulation are serious issues for women with ADHD. I know this chat with wellness guru and creator of The Productive Mum community AND podcast, Sara-Jane Ladums (aka SJ) is going to help soooo many ADHD mamas. She and I dive into the basics of cycle syncing and: - the struggles and symptoms we face during our cycles - how what we eat affects our hormonal levels - learning to accept our bodies and work WITH what's going on internally - how we can use our cycle to understand our energy regulation - why an analogy of the seasons can help us understand the phases of our cycles Cycle syncing is absolutely fascinating and it doesn't have to be overly complicated. There are lots of simple ways you can implement the awareness of it into your daily life. Think about ALL the things going on in your bodies...would you be willing to make a couple of tweaks so you allow yourself to feel and be your best? If so - I encourage you to consider learning more about cycle syncing. I want you to realize how you can set your body up for success by listening to what your body needs, and making sure to support it with understanding and grace. You live in an amazing body that can grow an entire human, mama. I hope you enjoy all the info and advice that SJ gives during this conversation. I was soaking up alllll the goodness and I want you to know, you can feel better in your body. Special thanks to SJ for hanging out with me and sharing her energy-giving knowledge with us! Learn more about SJ on her website here and check out The Productive Mum Academy here while you're at it. REMINDER: There's a place where you can get your calendar and to-do list organized one step at a time, so you enjoy more time with your kids while feeling confident + capable in your day... even when your ADHD hijacks your plan. Sign-ups for Daily Planning for ADHD Moms are open! Click here to sign up --> bit.ly/adhdplan JOIN THE MOTHERHOOD IN ADHD COMMUNITY Links to things mentioned in this episode: The Stefanie Gass Show - Episode 338: Instagram Detox Click here for transcription.

All right, today we're talking about the elephant in the room: MENSTRUAL CYCLES. I know, I know - not everyone's favorite subject! But it's something we all deal with so we might as well discuss how our hormones and our periods affect us as mamas with ADHD. When you think about hormones, think about HOW MUCH your body has evolved through your life. Adolescence, puberty, pregnancy, postpartum...there's no denying everything's in flux pretty much all the time. So, the question is what do we REALLY need to know and how can we navigate our ADHD symptoms while our bodies are on a constant hormonal roller coaster? Sadly, there isn't a lot of research on the topic but there are a few really great resources that I'm excited to share in today's episode! Don't worry mama...I got you! I did a looooot of digging and I think you'll love the tools and resources I'm sharing. They'll shed some light on how our bodies work and what to do to be even MORE successful and gracious with ourselves as a woman with ADHD. Plus a big thank you to my friend and mentor, ADHD Coach Elizabeth Brink, for the research help! @coachelizabethbrink Want to dive in more? This topic comes up sometimes during our weekly group support calls for Daily Planning for ADHD Moms course. It's currently open for enrollment! Let's get your calendar crap and to-do list organized one step at a time, so you feel confident + capable in your day, even when your ADHD hijacks your plan. Click here to sign up --> bit.ly/adhdplan Join us in the Motherhood in ADHD Community Support Group on Facebook! Next week we're diving into cycle syncing! When I first understood how cycle syncing worked and started implementing it into my life...it was a GAME CHANGER! Links to things we talked about on today's show: The ADHD Enclave Glowing Period Tracking App Hormones for Life Article PubMed Article - Prevalence of hormone-related mood disorder symptoms in women with ADHD Healthline Article - How to Work with Your Period, Not Against It YouTube Video - Your Menstrual Cycle Is More Than Just Your Period OurBodies Ourselves Article Medical News Today Article - How can your period affect bowel movements? Links Use these links to save on products I mentioned today: $10 Toward your purchase of Thinx Period Panties $5 Off Flex Click here for transcription.

If you didn't know - Fishbowl allows users to have live conversations with the audience! This episode features some great convos with people just like you! This Part 2 of my convo with the amazing Jessi Romero is FULL of great advice and juicy ideas that will really help ADHD moms and really ANYONE with ADHD. We cover great tips on: Ideas on organizing your workday Useful Tools & Software we swear by Blending digital and physical tools to maximize time Routines and why they're important for our ADHD Brains How to stay motivated while navigating life with ADHD ADHD brains are wired differently and we have to remind ourselves to lean into our ADHD so we can use it to our advantage! If you struggle with consistency, prioritizing, imposter syndrome, or managing the roller coaster of emotion/energy as a mama with ADHD, THIS is the episode for you. Jessi shows us you ARE SUCCESSFUL as a person with ADHD. Juggling #allthethings isn't easy - but when we simplify it helps us manage our energy and makes us feel confident as we move through our everyday lives. More info about Jessi: Jessi is a Houston Colombian-American toddler mom that started a community in 2020 that has grown over to 35,000 ADHD'ers today that are either wanting to jump into entrepreneurship or currently running their own businesses. She got tired of trying all the neurotypical advice for business owners and failing one too many times at it. Now she coaches ADHD Entrepreneurs how to structure their business to their brain and implement growth strategies that don't make them cringe or worse, burn out. Reminder: Daily Planning for ADHD Moms course and weekly accountability group is OPEN FOR ENROLLMENT! Let's get your calendar and to-do list organized and create a plan for your day. Click here to sign up --> bit.ly/adhdplan Join us in the Motherhood in ADHD Community Support Group on Facebook! Click here for transcription. Links to things we talked about on today's show: Project Management Tools: Click up Asana Notion Google Docs Jessi's IG Post w/ Chrome Extension Info Momentum Books we suggested: Atomic Habits - James Clear Smarter-Faster-Better - Charles Duhigg Podcast Jessi Recommends: Jim Fortin Podcast

Would you be willing to do a live interview in front of 800+ people? Our new friend Jessi Romero jumped right in with me as we hosted a fantastic LIVE chat on Fishbowl about overcoming and succeeding in the workplace when you have ADHD. Was it luck or was it all of the awesome ADHD Brains that joined together that made this episode so motivating? Not that I had any doubts because Jessi is an amazing resource and mentor for ADHD female entrepreneurs. She teaches, strengthens, and encourages female entrepreneurs with ADHD to run their own businesses by leaning into their ADHD. During Part 1 of our conversation, we focus on navigating life as a person living with ADHD. We discussed: Using ADHD to your advantage (Could it be your secret weapon?) Emotional dysregulation and how it shows up in our work Why we struggle with AND how to overcome imposter syndrome Why it's important to ask for help when we need it How to prep yourself for a job interview There's LOTS of goodness in this one, Successful Mama! Jessi's experience as an ADHD Business & Marketing Coach, a mama, and a leader in the ADHD support industry gives her great insights into the common struggles of women who have ADHD and what they can do to achieve the success they crave. Special thanks to Jessi Romero for joining me for today's episode! You can find her in her free Facebook community, on her website, and on her socials (Facebook & Instagram). If you haven't already, make sure to subscribe to the Motherhood in ADHD Podcast to be notified for Part 2 of our convo when it drops next week! More info about Jessi: Jessi is a Houston Colombian-American toddler mom that started a community in 2020 that has grown over to 35,000 ADHD'ers today that are either wanting to jump into entrepreneurship or currently running their own businesses. She got tired of trying all the neurotypical advice for business owners and failing one too many times at it. Now she coaches ADHD Entrepreneurs on how to structure their business to their brain and implement growth strategies that don't make them cringe or worse, burn out. Join us in the Motherhood in ADHD Community Support Group on Facebook! Click here for transcription.

Scatterbrained. Distracted. Overwhelmed. Drowning. No motivation. There's a framework for that! I know why your day feels so chaotic and out of control as a mom with ADHD because I am a mom with ADHD. We'll dive into the frequent ways our ADHD derails us. Then I have three words for you: TIME. MANAGEMENT. MASTERY. For a lot of moms, managing their time looks simple. But we're not like other moms - we're ADHD moms. I'm a mom who is determined to not let my ADHD brain control me. I set out and developed a framework that has helped me (and lots of other ADHD mamas) frame the beautiful life I am creating. Granted the pictures aren't always perfect...but let's just say, they absolutely ALWAYS have character. ;) As a mom living with ADHD you have tons of things to manage - kids' appointments, house things, work, relationships...etcetera...etcetera. Phew...Not to mention finding time to take care of your own health and well-being. Trying to find the time for it all can make you want to crawl back into bed and hide under the covers! When you're ready to emerge from the covers - all you have to do is sign up for Time Management Mastery and implement my simple framework to help you truly understand how you can manage your ADHD brain AND your time - to make them BOTH work for you. I want you to feel amazing about your schedule. I want you to be overjoyed when you reflect on your week and realize - you did SO MANY things that you wanted to do with your time! Today is the LAST DAY to sign up for Time Management Mastery in 2021. Sign up now because we start on Monday, October 4th! (Registrations closes TODAY Sept. 30th so don't "do it later"!) bit.ly/adhdframework **Bonus** All the mamas who join this round of TMM can sign up for Daily Planning for ADHD for $100 off! That's over 50% off. Bundle and save - because who doesn't love a twofer, right!? NOTE: I will NOT be offering Time Management Mastery again for the rest of the year. So grab it now, because it's seriously so good. :) Sign up today: bit.ly/adhdframework Click here for transcription.

Several mamas have asked for more details around Time Management Mastery for ADHD Moms, and maybe you've been thinking the same thing... Is this class right for you? I'm sharing 8 questions and answers to help you make the best decision possible. Sign up for Time Management Mastery for ADHD Moms at bit.ly/adhdframework by Sept 30th!

Does your day ever feel like you're trying to bake cookies without a recipe and have no idea what's in the pantry? Do we have any clean bowls? What's the oven temp? How do I only have 3 chocolate chips??? And why does everyone else get a laminated recipe card and a fully stocked pantry? Sometimes it can feel like we just can't manage in the real world. We are constantly shown how "normal" people plan, organize, and manage their time -- which never seems to work out for us when we have ADHD. The problem is, we're not normal. We are unique. And we need unique tools that were developed for our uniquely amazing brains to help us feel like we have some semblance of control over our time and our lives. Today we're discussing the 4 reasons we struggle to get everything done, and what we can do about it. I'm sharing the tools I use (and teach!) that help lots of ADHD moms feel capable and confident about how they manage their own time. Yes, it might feel like we're on an energy roller coaster, but when we know how the ride works, and understand the ups & downs a little better, we can prepare ourselves to not only have a successful ride - but also ENJOY it! I'm also sharing the first peek into my new course, Time Management Mastery for ADHD Moms! Today's the first day that it's available for you to sign up! bit.ly/adhdframework I'm explaining all the details during today's episode. Sign up now because we start the first week of October! (Registrations closes on Sept. 30th so don't "do it later"!) bit.ly/adhdframework **Bonus** All the mamas who join this round of TMM can sign up for Daily Planning for ADHD for $100 off! That's over 50% off. Bundle and save - because who doesn't love a twofer, right!? NOTE: I will NOT be offering Time Management Mastery again for the rest of the year. So grab it now, because it's seriously so good. :) Sign up today: bit.ly/adhdframework Click here for transcription.

Ouch! Taking responsibility for our ADHD brains can sting a little. But it's not hopeless! Just because it's hard doesn't mean we can't set meaningful goals and achieve the things we really want. Today is round two with ADHD Life Coach Jessica Heimsoth. She shares: The REAL reason many people with ADHD don't reach their goals The LIES we frequently tell ourselves that hold us back from being successful (Jessica totally called me out here!) Learning how your brain functions will propel you forward Proven strategies to feel productive and accomplish your goals What to do if you're overwhelmed by all the goals goals goals talk? and When is it okay to stop pushing and just be who you are where you are? Lots of brilliant wisdom in this one, mama. This episode is a big hug wrapped in truth and love. I'm so ready for you to hear the actionable tips Jessica shares in part two of her interview. But more importantly, I want you to know that you are wonderful and worthy and loved just as you are. You are good enough, no matter if you crush 30 goals this year or do nothing extra beyond raising your humans. You're doing a great job surviving in this crazy world. You are not broken, and you are not alone. During the episode, Jessica mentions the book We Should All Be Millionaires by Rachel Rodgers. Find it here: We Should All Be Millionaires Learn more about Jessica and ADHD Coaching on her website. Also, make sure to connect with her on Instagram and Facebook. Big thanks to Jessica for sharing her knowledge and her compassion for those of us living with ADHD. The community appreciates you and all you do! Click here for transcription.

What do you do when you are struggling to meet a goal and aren't sure what to do next? There is help available! An ADHD Coach can help you find a tailored solution to overcome your obstacles. Perhaps you've heard of ADHD Coaching, but aren't sure what it is or if it's right for you. Let's discuss: • what is ADHD Coaching • how to find the right ADHD coach for you • should you choose a life coach who specializes in ADHD • what questions to ask a prospective ADHD Coach • what to look for in a coaching relationship • red flags in your first meeting with an ADHD Coach • how to tell if a coach is the "real deal", and • how to work through the fear of scheduling a discovery call with a new coach. Jessica Heimsoth of Every Thought Captive Coaching joins us to break down the process and highlights thoughts to consider when searching for a perfect ADHD coach for you. Jessica (@EveryThoughtCaptiveCoaching) works with the adult Christian ADHD community to not only help them find solutions for working with their own brains but also give them practical tools and resources that fit their individual needs. She works with her clients by creating customized client-focused strategies for things like goal-setting, emotional regulation, accountability, and improving relationships (just to name a few!). Her goal is to help you with YOUR goals and help you become the best version of yourself, ADHD and all. Jessica shares her own ADHD journey from wanting to be a novelist, to her own late ADHD diagnosis, to how she manages ADHD as a mother. Her biggest triumph is when she's teaching Christians with ADHD how to get unstuck while taking control of their lives and giving God ALL of the glory. There's SO MUCH good stuff in this one, mama! I can not wait to see how you thrive with the right help, Successful Mama. Learn more about Jessica and ADHD Coaching on her website and follow her on Instagram and Facebook. Big thanks to Jessica for sharing her knowledge and her compassion for those of us living with ADHD. The community appreciates you and all you do! Click here for show notes and transcription.

"It doesn't have to be perfect to still be good."- Allie Casazza Today is Part 2 of my interview with The Purpose Show host and minimalist educator Allie Casazza! We dive deep into the questions that YOU asked in our Motherhood in ADHD Facebook community: how to use mental momentum to get and stay motivated. how to channel energy into decluttering instead of schlepping your piles from room to room. how to make homeschooling simple and fun. Allie also tells us her thoughts on staying focused and stopping the overwhelm of decluttering. She also drops a few gems on how to reduce the dreaded paper clutter that comes with parenting. Listen in to see what she suggests! A big thanks to Allie for joining us on the show! I appreciate her heart for helping us ADHD mamas and how she reminded us that things DON'T have to be perfect to be good. If you haven't yet, go back and listen to Part 1 of our chat. Allie and I chatted about how to make our motherhood easier in modern times. She explained her minimalism philosophy about how clutter is a thief - not just of our space in our homes, but our time and our energy. We also talked about the "why" behind decluttering and practical first steps to declutter your home. Don't forget to grab her FIRST book titled Declutter Like a Mother. It releases on September 7th. P.S. You can sign up for Allie's signature course, Your Uncluttered Home using my affiliate link: bit.ly/Noclutter. When you sign up, you're supporting the Motherhood in ADHD podcast, bringing more free resources to yourself and all the ADHD mamas! Learn more about Allie on her website, follow her on Instagram, or get connected with the community in her free Facebook group. Click here for show notes and transcription.

Organization and clutter are huge obstacles for ADHD. When my house is cluttered, my mind is cluttered! The unnecessary junk takes up a significant amount of my mental bandwidth, so I've worked dang hard to get rid of the things that are not serving me. I want to help you do that, too. Today, you're in for a treat! Allie Casazza of The Purpose Show Podcast is here to share her wisdom on decluttering and minimalism for moms. Allie's podcast is the very first podcast I listened to, so she was watering the podcast seeds for Motherhood in ADHD. While Allie doesn't have ADHD herself, she was raised by an ADHD mom, is married to her ADHD spouse, and is a mom herself to 4 kids, and her oldest Bella has ADHD as well. I've gotten to know Allie through her business and podcast mentorship, and I just adore the way she teaches - and you know that as a teacher, I have pretty high standards. Allie's all about figuring out what makes sense for you and your life, and not about doing what everyone else is doing. Her methods are very ADHD-friendly, and her love and compassion for our people and how our brains work simply shines through. Allie and I chatted about how we can make our motherhood easier in modern times -- where support for moms runs thin and social media only shows us everyone else's highlight reels. She explains her minimalism philosophy and how clutter is a thief - not just of our space in our homes, but our time and our energy. We also get into the "why" behind decluttering and talk about practical first steps to declutter your home. She shares how to make decluttering fun, build momentum, and what we can do to reward ourselves for a job well done. Her first book, Declutter Like a Mother, releases September 7th; it's an easy read that makes sense to my ADHD brain. This show is compiled of ALL the good stuff and I am so honored to have Allie as a guest! Listen to the full episode and drop your favorite golden nugget in the comments! Sign up for Allie's signature course, Your Uncluttered Home: bit.ly/Noclutter. By using my affiliate link, you are supporting the Motherhood in ADHD show and bringing more free resources to all the ADHD mamas. Learn more about Allie on her website, follow her on Instagram, or get connected with the community in her free Facebook group. Click here for show notes and transcription.

Do you wish there was a way to feel confident about your day? To know exactly where you need to be, when you need to be there, and what you need to do today? I know what it feels like to buy 15 different planners and not use any of them for more than a week or two. When you're tired of disappointing your family, your boss, and yourself. Imagine with me - that tonight - when you look back at your day, you know you did the things on your to do list. You showed up well. You feel productive and accomplished. That's why I created Daily Planning for ADHD moms, where I teach you how to How to keep a calendar and organize your to do list. When you learn these skills from another ADHD brain, in super short videos, they finally make sense! So now you will be able to keep up with the commitments you've made and feel confident in how you are organizing your day. You will walk away with an easy to stick to, 3 step system to keep up with your calendar and a simple way to sort through the giant to do list and figure out what actually matters. Plus, we have a weekly accountability group so you can ask questions when you're stuck, and jump back on the wagon when you fall off. Because you will fall off - that's part of ADHD. But now you will know how to prepare for that! So if you're ready to figure out your day in a way that makes sense for both mom life and an ADHD brain, I want to help you make this happen. I know August is crazy as we're transitioning into the new school year and I want you to have the tools you need to start well. So I have a back to school bonus for you: Sign up today, August 27th, to get 20% off your class. bit.ly/adhdplan Our weekly support and accountability group starts next week! I can not wait to see you feel confident and competent in how you run your family life.

There's a perfect system that will work for YOU...but spoiler alert - you won't find it on a shelf at target. The BEST way to find a daily planning system that works for you is to CREATE EXACTLY WHAT YOU NEED. Instead of trying planner after unused planner, and forcing them to sorta work, let's make the unique system that fits your life. While it may feel overwhelming at first, when we have help, we can learn to develop systems that work FOR us instead of feeling like a failure because we wasted yet another notebook and feel no closer to success. If we expect a tool, i.e. some random planner, to teach us how to be organized, we'll continually be disappointed by this inanimate object that can't solve our organizational woes! The moral of the story: we can definitely find ways to plan, organize, and execute tasks that work for our ADHD brains when we have a plan to use the system. "How I am going to stick with this, Patricia???" Don't worry - I got you! This is why Daily Planning for ADHD Moms includes a weekly group call. Together you will feel supported and encouraged to continue to make progress on your new habits and the changes you're making in your life. Community is key - and there's so much power when you know and communicate with other mamas who are just like you. You'll no longer feel like you're alone on an ADHD mom island! Having that connection with other mamas who know EXACTLY what you're going through every week makes ALL the difference. And it's what students who take the course say is their favorite part. Yes, they find great success with the modules and tools inside the course but having that actual connection and support is something you can look forward to every week. I know you want to learn, feel seen, and get the advice and tools you need to create a system you know will work FOR YOU! You can do it - we can help! Tomorrow is the last day to grab the Back to School Bonus and save 20%! Click here: bit.ly/adhdplan and grab your spot now.

No matter if you're a full-time working mama, a mom who's also a full-time student, or if you're a stay-at-home or work-from-home mum - if you have ADHD, you can use this framework. Today we hear it straight from students of my Daily Planning for ADHD Moms course. They share how it worked for them and what happened when they created a system that works for them. They discuss how they've developed solid habits and how they've figured out how to forgive themselves when they fall off track. Because they know even when, (not if, but when) they fall off track, any baby step they take forward is STILL a step in the right direction. We talk about what it's like when you have a foundational system in place and how much easier it can be when life happens and you need to adjust to new changes - because let's face it, our lives are ALWAYS changing. I'm honored to share this episode that highlights some of my amazing students who did the work and made the changes they needed to work WITH their ADHD brains instead of against it! These mamas united together, went through the content in their own way, all while connecting with each other on a deeper level every week at our weekly meet-ups. The Daily Planning for ADHD Moms course taught them how they can take control of their own lives and now they've developed their own habits that keep them feeling capable and confident when planning out their everyday lives. You'll hear real ADHD mamas talk about their "ah-ha" moments, discuss their favorite aspects of the course, and tell us all about what they appreciate most by having a framework they can use every day. They started out feeling confused, helpless, and hopeless, and they finished feeling supported and seen. Now, they have all the tools they need to tackle their plan, even when life throws them a curveball. From daily & weekly check-ins to being diligent about communicating the plan to their families, these mamas are more mindful and understand what a big difference ADHD planning can make for them. I want this goodness for you, too, mama! Join me, and more ADHD mamas, in my **Daily Planning for ADHD Moms** course and weekly accountability group. Let's get your calendar and to-do list organized and create a plan for your day. It's your last few days to cash in on the 20% off Back to School Bonus! Click here: bit.ly/adhdplan and grab your spot now!

We can be successful with ADHD when we start living purposefully like we have ADHD. The obstacles pop up like weeds when we try to live life like we don't have ADHD. I pretended like I could be "ADHD-free" for many years. And I failed over and over. I finally realized that THIS is what I needed in order to successfully plan my day with ADHD. When we think about what systems we should have in place, we need to consider what works for an ADHD brain. If we don't consider how our brains process differently, we will always be trying to jam a round peg into a square hole. Creating a plan that actually WORKS for the ADHD brain means sometimes we have to chisel out a square hole on our own! "Neurotypical planning" is difficult for many of us - because it wasn't meant for us! The system I've created with the ADHD brain in mind makes planning actually achievable. Now, I'm not saying it's easy...and I'm not saying it doesn't take some guided effort. What I am saying is there is a way, a system, that I can show you that will help! Join me, and more ADHD mamas, in my **Daily Planning for ADHD Moms** course and weekly accountability group. Let's get your calendar and to-do list organized and create a plan for your day. Click here: bit.ly/adhdplan and grab our 20% off Back to School Bonus through Aug 27th! Click here for the Show notes and transcription.

It's frustrating when we can't seem to align what we want to accomplish with our energy levels or create a line of sight to the end goal. It can be defeating, but I'm here for you! You are not alone and there are so many mamas here rooting for you. There ARE ways you can work WITH your ADHD brain to maximize your output while you manage the energy roller coaster that is living with ADHD as a mama. And as much as our well-meaning neurotypical friends try to help us with comments like, "Well, just use a planner" or "Pay more attention" - it falls flat because our brains don't work that way. But when we understand how our ADHD brains function best, we can create and implement systems made for our brains to support our success. One of the best things I've found for mamas like us is having a support system of other women to whom we can relate. There's freedom in being in a group of women who we know won't laugh at us when we say we have to set a reminder to "eat lunch" or we'll forget... Because it's likely they do the same thing! That's what my **Daily Planning for ADHD Moms** course and accountability group are all about. I'll be there to help you get your foundations in place and guide you when you get off track. It's time to feel confident and capable when planning your day. You can feel successful while navigating life with your ADHD brain! And I'm here to help! You can control the chaos. Here's your official invite to join me and more ADHD mamas in my **Daily Planning for ADHD Moms** course and weekly accountability group. Let's get your calendar and to-do list organized and create a plan for your day. Click here: bit.ly/adhdplan and grab our 20% off Back to School Bonus through Aug 27th! Click here for the Show notes and transcription. Episode links: Why Do We Personify ADHD? article by Jesse Meadows

This week we welcome back one of my favorite ADHD experts, Dr. Ned Hallowell. As an ADHD parent raising ADHD kids, Ned has the experience of raising his grown children, and his message of forgiveness and patience with ourselves is one I could listen to on repeat. He shares how to repair when we lose it on our kids. Because we will lose it. We also discuss how the DSM doesn't cover a major part of ADHD - the emotional regulation - and how we can work towards changing the perception of ADHD among others, ADHD medication, and the plethora of misinformation out there. I can't wait for you to hear this ADHD gold from the fairy godfather of ADHD himself, Dr. Edward Hallowell. If you haven't yet, go back and listen to Part 1 of our chat. Ned and I talked about using our strengths, overcoming hurdles, negative self talk, the power of connection, and Ned did not shy away from sharing his own childhood trauma, which affects the way he loves on others and the way he parented his now grown children who also have ADHD. Edward (Ned) Hallowell, M.D. is a board-certified child and adult psychiatrist and world authority on ADHD. He has spent the past four decades helping thousands of adults and children live happy and productive lives through his strength-based approach to neurodiversity, and has ADHD and dyslexia himself. Dr. Hallowell is a New York Times bestselling author of the groundbreaking Distraction series, which began with Driven to Distraction, co-authored with Dr John Ratey in 1994, sparked a revolution in understanding of ADHD, and they continue with their latest book, ADHD 2.0. Dr. Hallowell also hosts the Distraction podcast. Learn more at drhallowell.com Click here for the Show notes and transcription. Sign up for class now: Learn how to manage your daily life with productivity skills tailored for ADHD moms.

This week we welcome one of my favorite ADHD experts, Dr. Ned Hallowell, to share his ADHD story. Ned and I talked about using our strengths, overcoming hurdles, negative self talk, the power of connection, and Ned did not shy away from sharing his own childhood trauma, which affects the way he loves on others and the way he parented his now grown children who also have ADHD. I can't wait for you to hear this ADHD gold from the fairy godfather of ADHD himself, Dr. Edward Hallowell. Be sure to subscribe to the podcast so that Part 2 shows up on your app immediately. Next week, we'll talk with Ned about parenting with ADHD and how to repair when we lose it on our kids. We also discuss how the DSM doesn't cover a major part of ADHD - the emotional regulation - and how we can work towards changing the perception of ADHD among others, ADHD medication, and the plethora of misinformation out there and his advice as a parent who is on the other side. Edward (Ned) Hallowell, M.D. is a board-certified child and adult psychiatrist and world authority on ADHD. He has spent the past four decades helping thousands of adults and children live happy and productive lives through his strength-based approach to neurodiversity, and has ADHD and dyslexia himself. Dr. Hallowell is a New York Times bestselling author of the groundbreaking Distraction series, which began with Driven to Distraction, co-authored with Dr John Ratey in 1994, sparked a revolution in understanding of ADHD, and they continue with their latest book, ADHD 2.0. Dr. Hallowell also hosts the Distraction podcast. Learn more at drhallowell.com Click here for the Show notes and transcription. Sign up for class now: Learn how to manage your daily life with productivity skills tailored for ADHD moms.

Mama, 100 episodes!?! High fives all around! I hear this one a lot: How can we have more energy for the whole day? How can we do more, be more, get more done? You asked; I answered. We get frustrated that we can't go at the same speed all day long. We're irritated that our day is an energy roller coaster. But why do we think we need to go-go-go from sun up to sun down? Perhaps the issue is not that we can't be uber productive 24/7, but instead that we expect ourselves to be as consistent as a robot. Energy regulation is a difficult part of ADHD. Maybe we need to lower the bar. Let's discuss. Ready to get your day organized? Join Daily Planning for ADHD Moms, where we learn how to keep a calendar and organize our to do lists in an ADHD and mom friendly way. The Back to School Bonus starts today with 20% off the class!

Should I tell my child he or she has ADHD? You asked; I answered. This question frequently plagues parents of children with ADHD. We worry about labeling our kids, how others will treat our ADHD kids, if the label makes life harder, if our child will not overcome it, and on the anxiety spiral spins. Here's what I do know as an adult who has ADHD, was not diagnosed until adulthood, and didn't have the knowledge. Do I wish someone would have told me I have ADHD? What will you child attribute their differences to if they don't know they have ADHD? And if you do tell your child they have ADHD, what does that conversation look like? Here's some quick thoughts on this hefty question. Click here for the Show notes and transcription. Sign up for class now: Learn how to manage your daily life with productivity skills tailored for ADHD moms.

How can we start to accept who we are and how our brain works? You asked; I answered. Here's another question I get often from other folks with ADHD. Keep in mind, I've known about my ADHD for 20 years, so granted, I've got some experience to draw from. It's taken me a while, and yes, I still get frustrated with myself. I'm a human, not robot. My ADHD is part of me. It affects every part of my life, but it's not WHO I am. My ADHD is not all of me, not everything I am. You, too, can take steps towards accepting your differences and obstacles, and working towards being a little more okay with who you are. Here's some quick thoughts on this hefty question. Click here for the Show notes and transcription. Sign up for class now: Learn how to manage your daily life with productivity skills tailored for ADHD moms.

How can we, as moms with ADHD, take care of ourselves? Today I've got 8 new friends for you. Everyone is either a mama with ADHD or a professional who works with moms like us; many of them are both. These ladies are sharing with us what works for our amazing brains. We've been talking about self-care the last few months because self care got a bad rap recently -- self care is not about taking a bubble bath or spending time in luxury. Self care is literally that - taking care of yourself. How can you take of your family if you don't take care of yourself? News flash: you are an integral part of your family. You are valuable, too. You deserve care. You need rest. So where do we start taking care of mom? Listen in as these experts share. Carrie Ann Burt Instagram: @carrieannburt Facebook: @thejoyfullmom Podcast: ‎Joyfull Mom on Apple Podcasts IngerShaye Colzie Instagram: @IngerShaye Facebook: Black Women with ADHD www.ingershaye.com Dr. Laura Froyen Instagram: @laurafroyenphd Facebook: @laurafroyen YouTube: www.laurafroyen.com/youtube Self compassion meditation download: www.laurafroyen.com/compassion https://www.laurafroyen.com/ Wendy Griffith Instagram: @wendygriffith_livehealthy Facebook community: https://www.facebook.com/groups/healthythrivingcareermums Website & healthy habits guide download: https://www.wendygriffith.co.uk/ Dr. Sam Hiew Instagram: @adhd_girls adhdgirls.co.uk Luz Jaramillo Instagram: @brainbodycoach Linked In: Luz Jaramillo https://brainbodycoach.com/ Carolyn Robistow Instagram: @carolynrobistow http://drinklesscoach.com/ Katy Weber Instagram @womenandadhdpodcast www.womenandadhd.com Click here for the Show notes and transcription. Sign up for class now: Learn how to manage your daily life with productivity skills tailored for ADHD moms.

You asked; I answered: How do I get my spouse to understand my ADHD? How do I help my partner understand our ADHD child? ADHD is a family affair! It doesn't only affect the person who has it. The entire family is hurt by this neurological disorder. That means that it can also be a huge point of contention in a family. But how can we get a neurotypical person to understand what it is like inside our brains? Are there books they can read or videos they can watch to learn about ADHD? What can they do to be better partners to us? Don't they get that we're not just lazy??? Listen in and I'll give you my 2 cents on the topic. @drbeckyatgoodinside @drannlouise.lockhart Click here for the Show notes and transcription. Sign up for class now: Learn how to manage your daily life with productivity skills meant for ADHD moms.

It's the first week of June and your kids are either home now or about to be home for the whole summer. That is 3 unstructured months of chaos ahead of you ... but it doesn't have to be! You asked; I answered: What does your summer schedule look like? With a few minutes of planning your create a flexible structure to fit any family during the summer break, and all year long. No need to panic nor roll your eyes at me! Having a schedule doesn't mean you're stuck with a minute by minute inflexible itinerary sucking the fun out of every hour. Your summer vacation can still be full of fun and freedom and impromptu activities, without you losing your sanity on the daily. Having a running list of activities to keep everyone entertained keeps my stress down and decision fatigue low. There's no scrambling around in the morning trying to figure out "Mom, what are we going to do today?" Or the wasted mornings where I can't figure out what the answer is and all of the sudden it's lunch time, and I still don't know what we're going to do today and it's half over! Today we're walking through what the schedule set up looks like, as well as how I have implemented that framework for our family with specifics on time and activities. Our family has used this basic schedule for multiple years, and we adapt it as our kids grow from babies to toddlers to preschoolers to elementary school to adults (that's for me, the mom.) Click here for the Show notes and transcription. Sign up for class now: Learn how to manage your daily life with productivity skills meant for ADHD moms.

We're continuing our discussion on mindfulness with Taucha Post. In our last episode, we discussed how mindfulness improves our ADHD symptoms, how mindfulness and ADHD are connected in the brain, along with shame, perfectionism, and setting ourselves up for success instead of letting the failure mindset take over. What is mindfulness and how do we get started practicing mindfulness? Learning a few basic mindfulness techniques will give you a free ADHD treatment that you can practice throughout your day and with your children. It's easy to get started with mindfulness for ADHD with the mindfulness exercises Taucha shares. Let's discuss what mindfulness is and what it isn't, bust through common myths about mindfulness, and then Taucha will walk us through a short and peaceful mindfulness exercise you can do at home with me. So grab a tasty beverage, and settle in for a warm hug of a chat with Taucha. Taking care of yourself is a basic requirement of living - like food and water - not a luxury item. Self-care can and must be done in every stage of motherhood. Get ready - let's figure out what self-care truly fits you. You are worthy. You are valuable. You are not alone. Did you listen last time when Taucha shared her Adult ADHD journey and shared how mindfulness helps ADHD symptoms? Be sure to listen to part 1 and 2 in Episodes 92 and 93 to hear her late diagnosis story and how mindfulness affects our brains. Come'on. Meet your fellow (future) Successful ADHD Mama. Click here for the Show notes and transcription. Taucha mentions John Kabat-Zinn Follow Taucha on instagram @adhd.yoga for her free mindfulness practices on Mondays at noon Eastern Join a free class on her website www.adhdyoga.com

One of the best (and free) treatments for ADHD is mindfulness. But what is mindfulness and how do we get started practicing mindfulness? Taucha Post of ADHD Yoga is sharing with us all about our brains and how mindfulness creates new pathways for us to learn how to slow down our brains, and present in the moment. We'll also dive into how mindfulness and ADHD are connected in the brain, and how the default mode network distracts us from our task at hand. Taucha and I also trudge through shame, perfectionism, and setting ourselves up for success instead of letting the failure mindset take over. Learning a few basic mindfulness techniques will give you a free ADHD treatment that you can practice throughout your day and with your children. It's easy to get started with mindfulness for ADHD with the mindfulness techniques Taucha will teach us. Incorporating mindfulness for an ADHD child is easier than we think. Taking care of yourself is a basic requirement of living - like food and water - not a luxury item. Self-care can and must be done in every stage of motherhood. Get ready - let's figure out what self-care truly fits you. You are worthy. You are valuable. You are not alone. Did you listen last week when Taucha shared her Adult ADHD journey? Be sure to listen to part 1 in Episode 92 to hear her late diagnosis story and how she learned to love her ADHD brain. Hit Subscribe so that part 3 shows up on your phone right away. Come'on. Meet your fellow (future) Successful ADHD Mama. Click here for the Show notes and transcription. Taucha mentions John Kabat-Zinn Patricia's episode on Letting Go of Thoughts Follow Taucha on instagram @adhd.yoga for her free mindfulness practices on Mondays at noon Eastern Join a free class on her website www.adhdyoga.com

Mindfulness feels like a really lofty goal for an ADHD brain ...almost unattainable. Yet mindfulness is an ADHD treatment that is recommended over and over again. I was not convinced. Until I met Taucha Post on instagram, @adhd.yoga. I had to know how an ADHD brain can be mindful! This week Taucha shares with us her diagnosis story, having been diagnosed as an adult woman with ADHD. ADHD in girls looks different, so we're talking about Taucha's ADHD symptoms, and what she does to take care of herself through mindfulness for ADHD. Hit subscribe so that next week's episode lands on your phone immediately. In the next two episodes, we'll dive into what mindfulness is (and isn't), the different parts of the brain that ADHD affects, why it's good for ADHD brains, how our ADHD symptoms improve with mindfulness, where to start, and how we can incorporate it into our daily life, including mindfulness for ADHD children. Come'on. Meet your fellow (future) Successful ADHD Mama. Click here for the Show notes and transcription. Taucha mentions John Kabat-Zinn Patricia's episode on Letting Go of Thoughts Follow Taucha on instagram @adhd.yoga for her free mindfulness practices on Mondays at noon Eastern Join a free class on her website www.adhdyoga.com

Just one? Really. Big changes come from baby steps. This is baby step 1 of planning your day. But HOW did I figure out how to plan my day in a way that works WITH my ADHD brain instead of against it? Step 1 is learning how to write events in our calendar. Our chaotic brains need ONE system. ONE plan. When we harness the power of the planner, it can change the course of your day. Your day starts off smoother and you are prepared for what is happening. But, we can't do planners the way everyone else does planners, as evidenced by the stack of partially used planners sitting on our shelves. We need a calendar system that works WITH our ADHD brains. When we first consider our time blindness, lack of task initiation skills, motivation to stick with the schedule, and the shame spiral of failed planners past, then - and only then - can we build a system that works for us instead of against us. If you're ready for some help on making a schedule for ADHD, I've figured out a way to make calendars work for ADHD brains and I want to share it with you. Friday is the last day to sign up for this round of How to Keep a Calendar for ADHD Brains, so head over to patriciasung.com/adhdcalendar now to jump in or sign up for the next round. Show notes: www.patriciasung.com/podcast/episode-091 Sign up for class: patriciasung.com/adhdcalendar

Time. Time Blindness. An ADHD Brain's black hole. Well, what do we do about that? How do we schedule our day if we don't even feel it passing by? Creating a peaceful day is possible when you have ADHD. What you need is instructions on how to organize yourself and make a plan that make sense to your brain. And luckily, I speak your ADHD brain's language. Feeling confident about your day involves two things: 1) using your calendar well, and 2) having a system in place for the regular day to day stuff. (The answer to question 2 is coming soon.) The million dollar question: If keeping a calendar is pretty straightforward, why do struggle with it so much??? Today we talk about: *how we can stick with a calendar (even though we have a graveyard of dusty planners that show us we don't) *ways we get off track in the first place (spoiler alert, this is pretty predictable due to our executive function problems) *what a calendar is NOT designed to do *the four types of events that happen in our day I'm here to help you know for sure that you can learn how to keep up with your life even with ADHD. We can do hard things. Sign up for class here! patriciasung.com/adhdcalendar

What if I told you there is an ADHD treatment available that is completely free with no side effects? I know, sounds too good to be true. But when 2 friends asked me about tapping in the same week, I knew it was time to investigate. Our guest this week is Kate Moryoussef, of Coaching by Kate. Kate uses the Emotional Freedom Technique (EFT), also called tapping, with her clients to connect to our bodies, build calm, and find peace. It's an amazing tool you can try anytime anywhere to reconnect and ground yourself. I've used tapping to get "unstuck" when I'm in a downward thought spiral, and many people find EFT helps relieve anxious thoughts. Kate and I discuss the background of EFT, the basics of tapping, and how to get started. Kate also has videos on her website for our visual learners. I also love that this is a technique we can utilize with and teach our children, especially children with ADHD or anxiety. Taking care of yourself is a basic requirement of living - like food and water - not a luxury item. Self-care can and must be done in every stage of motherhood. Get ready - let's figure out what self-care truly fits you. You are worthy. You are valuable. You are not alone. Did you listen last week when Kate shared her Adult ADHD journey? Be sure to listen to part 1 in Episode 88 to hear her late diagnosis story and how she came to find her calling in life while balancing momlife with her four children. Come'on. Meet your fellow Successful ADHD Mama. Click here for the Show notes and transcription. Follow Kate on instagram @coaching_by_kate_ or facebook @coachingbykate Watch instructional videos on her website www.coachingbykate.me.uk and sign up for her emails on her site in order to get the most up to date info from Kate, or learn about her group and 1:1 coaching. Listen to Kate's podcast The Ambitious Mum Dr. Edith Eger It's time to stop beating yourself for forgetting yet another school event or doctor's appt...or forgetting to pick up your kid entirely. It's time to feel confident and capable keeping up with your schedule. Pre-sale is open for my upcoming class on how to use your calendar when you have ADHD. Sign up for class now!

What if we challenged the idea that in order to give our kids our very best, we moms have to put our dreams and goals on hold until our children are grown? Our guest this week is Yakini Pierce, of ADHD Love. We're talking about self care for moms who have ADHD and dreaming big and pursuing goals is part of taking care of ourselves. There is a detestable martyrdom expected of moms: don't do anything for yourself, or else you're a bad, selfish mom whose kids will end up dysfunctional and unloved! Um, what? Let's flip the script and look at all of the ways that chasing our dreams show our kids how to live fulfilled, joyful lives. We set the tone for our entire family's mood, so when we are proud of ourselves and living out our purpose, we have more to energy to pour into our families. So how do we choose the goals worth pursuing? And how do we balance the role of motherhood with the role of goal-getter? Today Yakini shares how she attained 3 degrees, works a full time job, and runs her own real estate business on the side, plus her hobby of ADHD Love, on top of being a single mom...making her the perfect candidate to encourage us in pursing our dreams and setting big goals when we have ADHD and kids to raise. We're diving into our discussion on self-care, how she chooses a goal, creates the structure needed to be successful, and how we, too, can achieve big dreams with ADHD. Taking care of yourself is a basic requirement of living - like food and water - not a luxury item. Self-care can and must be done in every stage of motherhood. Get ready - let's figure out what self-care truly fits you. You are worthy. You are valuable. You are not alone. Did you listen last week when Yakini shared her Adult ADHD journey? Be sure to listen to part 1 in Episode 86 to hear late diagnosis story and why she started ADHD Love. Come'on. Meet your fellow Successful ADHD Mama. Click here for the Show notes and transcription. Find Yakini on instagram @adhdlove2020 twitter @adhdlove2020 her website www.adhdlove2020.com and watch her interviews on YouTube. The Bigger Pockets Podcast It's time to stop beating yourself for forgetting yet another school event or doctor's appt...or forgetting to pick up your kid entirely. It's time to feel confident and capable keeping up with your schedule. Pre-sale is open for my upcoming class on How to Use A Calendar when you have ADHD. Sign up for class now!

Our guest this week is Yakini Pierce, of ADHD Love. Yakini saw the gap in understanding - people didn't "get" her ADHD kids - and she strives to be a change agent in giving other parents the resources they need and want to help their children succeed. Yakini was diagnosed after both of her children were diagnosed with ADHD, and she started ADHD Love to connect parents of ADHD children with resources and role models as they navigate their child's ADHD diagnosis. She didn't want other parents to struggle as she did to find quality ADHD resources. Listen in as Yakini shares her Adult ADHD diagnosis journey, shares how her parents supported her as a youth, and what action she took as she rode the roller coaster of being the mom to "that kid" who gets kicked out of daycare. You're not alone, mama. Her story continues in the next episode, so stay tuned for part 2 with Yakini! We dive into our discussion on self-care, how she chooses a goal, creates the structure needed to be successful, and how we, too, can achieve big goals with ADHD. Each week of our series on self-care, our guest will share an area of self care that we can use to take care of our ADHD brain, body, mind, and soul. I cannot wait for you to, not only learn what gives you energy, but know wholeheartedly that it is totally doable to take care of ourselves when we make it ADHD friendly. We're starting with simplicity - baby steps and we're aiming for progress over perfection. Come'on. Meet your fellow Successful ADHD Mama. Click here for the Show notes and transcription. Find Yakini on instagram @adhdlove2020 twitter @adhdlove2020 her website www.adhdlove2020.com and watch her interviews on YouTube. The Bigger Pockets Podcast It's time to stop beating yourself for forgetting yet another school event or doctor's appt...or forgetting to pick up your kid entirely. It's time to feel confident and capable keeping up with your schedule. Pre-sale is open for my upcoming class on how to use your calendar when you have ADHD. Sign up for class now!