E155: Slow Down! Lowering Impulsivity and Sensory Overload with the Power of the Pause
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD · Patricia Sung | ADHD Coach for Moms with ADHD
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Show Notes
When was the last time you said something you wish you hadn't?
Your impulsive tendencies affect you in more ways than simply putting your foot in your mouth…again.
Even when it may seem impossible, you can build in the practice of slowing down. Why does this matter for busy ADHD brains? Let's discuss why you crave peace in your turbo-speed brain and how it helps both you and your family when you sloooooooow down.
When your brain goes non-stop, how do you create calm in chaos? We'll dive deep into this discussion at our ADHD Moms retreat in October. You deserve a weekend to rest, focus on you, and learn how you best slow down to take care of yourself (and not snap at your kids every day.) Join us here: https://www.patriciasung.com/adhd-mom-retreat