Mindful In Minutes Meditation

In this week's freeform episode Kelly looks at holiday stress, specially why the holidays are so stressful and breaks down mindfulness tips for navigating the most common holiday stressors and shares the practices she is using right now to help alleviate this chaotic season. This episode is sponsored by Cheeky Maiden Soap Company- Use code Mindful15 to save 15% off your order. Dose-visit www.dosedaily.co/mindful and code mindful for 15% off Download 4 sample days from You Are Not Your Thoughts Here Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal Pre-order on Amazon Pre-order a signed copy here Pre-order at other bookstores here **Email your pre-order confirmation to [email protected] for 5 bonus anxiety meditations*** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special and highly requested meditation Kelly walks you through a guided practice to help you release something from your past. In this practice you will take a journey through a redwood forest where you will release your past baggage and find a new beginning. This meditation includes an optional journal prompt at the end. Download 4 sample days from You Are Not Your Thoughts Here Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal Pre-order on Amazon Pre-order a signed copy here Pre-order at other bookstores here Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this bonus freeform episode Kelly talks all about journaling. She explores what it is, why she started doing it, the studies that support journaling for anxiety and why meditation and journaling make such a power couple. Download 4 sample days from You Are Not Your Thoughts Here Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal Pre-order on Amazon Pre-order a signed copy here Pre-order at other bookstores here Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

This guided meditation is inspired by the moon energy to help with manifestations and intention setting. Use this guided practice to harness the lunar energy and amplify your intentions and manifestations. This practice can be done at anytime of the moon cycle. Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal Pre-order on Amazon Pre-order a signed copy here Pre-order at other bookstores here Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this freeform episode Kelly dives into the 8 elements of releasing anxiety. In this episode she shares a big announcement, her personal struggle with anxiety and when she knew it was time to make a change in her life, and the 8 element approach to releasing anxiety with meditation that she has been working on for the past 2 years. Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal Pre-order on Amazon Pre-order a signed copy here Pre-order at other bookstores here Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

This guided meditation is for those difficult days and heavy times. This practice will help you relax your body, honor how you're feeling and then visualizing the heaviness releasing from your body so you can find moments of peace. Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this month's community mini take 5 minutes to relax your body, activate your heart and get a self-love boost for your body, mind, and soul. This month's mini is supporting Blue Star Families. You can learn more about this organization here Join MIM on Patreon here Order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

With a full moon behind us and Halloween ahead of us, it is time to indulge in a little woo woo fun this week. In this guided meditation for shadow work Kelly walks you through a practice to shine light on your shadows, send them love and healing and welcome those parts back to you. Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In one more bonus practice for birthday week Kelly records her current morning mini breathwork meditation that she has been doing to honor her body during maternity leave. This practice utilizes a pranayama called 360 degree breath. Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast birthday week bonus meditation Kelly records the evening practice she personally has been doing every night on maternity leave live to reflect on her day and unwind at night. Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

It is that time of year- the Mindful in Minutes birthday is here and that means it is time for Kelly to reflect on the past year, look at what was learned this year and look ahead to the next year. In this episode Kelly reflects on how well she did on her 2023 goals/predictions and then shares the 6 biggest lessons she learned and what she hopes next year bring for Mindful in Minutes and in life. Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

To celebrate the 6th year of Mindful in Minutes Kelly is sharing another full yoga nidra practice to help you unwind, relax and have a great night of uninterrupted sleep. Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

This guided meditation helps you unlock a softness and peace within your heart by speaking kind words to yourself, visualizing peace radiating from your heart and closing with peaceful heart mantras. This is the companion episode to the 8-limbs of yoga episode. Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this freeform episode (no guided meditation) Kelly talks about the highly requested 8-limbs of yoga. She dives into who Patanjali is, what are the Yoga Sutras and goes into each of the 8 limbs and why they are significant and what we can learn from them. Mentioned in this episode The Yamas and The Niyamas Book Translation and commentary on the Yoga Sutras Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Is there anything better than a nice fall walk? In this guided walking meditation you can go outside and turn a fall day into a meditation practice, or visualize your ideal fall day as you imagine a walking practice. This practices does not have any background music. Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this month's community mini take 5 minutes to slow down, and breathe into all parts of your body to cultivate quiet and calm within. This month's mini is supporting She Climbs Mountains. You can learn more about this organization here Join MIM on Patreon here Order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this highly requested freeform topic Kelly dives deep into perfectionism. She looks at what it is, how it can show up in your life, her personal struggles with it and then 8 tips/practices to help soften and release perfectionism from your life. Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's meditation is a highly requested practice for perfectionism. In this guided meditation Kelly leads you through a practice to help you set aside your inner critic and then soften and release your perfectionism. Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's meditation helps you honor the fall equinox and the time of balance. In this practice you will balance your earth, sky, sun and moon energy as you celebrate your personal harvests. Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this freeform episode Kelly talks about how you can work with the energy of fall to amplify your mindfulness and meditation practice as well as sharing some of her personal favorite practices for this time and year and 3 of her personal harvests she is enjoying right now. Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode Kelly revisits one of the most popular episodes of MIM ever- manifest love meditation. In this practice Kelly helps you manifest whatever love your heart is desiring and reminds you of how worthy of love you are. Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

How is it book launch day already?! Today is the day! Mindful in Minutes A Meditation Guide For The Modern Family is available at all major book retailers, and also available on Kindle and on Audible. In this bonus episode Kelly reads part of the introduction to the book and the chapter on Sadness- chosen by MIM listeners so you can get a taste of what's inside the book. Order MIM A Meditation Guide For The Modern Family On Amazon (hardcover, Kindle, and Audible available) Order directly from the publisher here Barnes and Noble Thank you for the support! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's meditation reminds you of how worthy you are. This is a practice from the upcoming book Meditation For The Modern Family and incorporates visualization and mantra. Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this month's community mini take 5 minutes to pause and list all that you have to be grateful for in your life. This month's mini is supporting A Second U. You can learn more about this organization here Join MIM on Patreon here Pre-order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

This 10 minute concentration meditation is an exercise from Mindful in Minutes Meditation For The Modern Family. In this practice you will have to focus and dial in with two different concentration breath techniques. Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's freeform episode is the highly requested topic on meditation and ADHD. In this episode we look at what ADHD is, how to can show up in adults, Kelly's personal experience with an ADHD diagnosis and the research into meditation, the brain and ADHD as well as Kelly's favorite practices for students who have ADHD. Join MIM on Patreon here Pre-order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's guided meditation comes from the Summer Tranquility retreat and helps you completely unwind, relax, and find tranquility within with a live soundbath playing in the background. Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

As voted by all of you this week's meditation is a guided practice to help you identify, connect with, and get guidance from your spirit guides. This is the companion meditation to the freeform episode "The Wild and Kinda Out There Side Of Meditation." Join MIM on Patreon here Pre-order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

After five and a half years Kelly is talking about some of the more wild, weird, and woo woo meditation practices that she has experienced, studied, or been asked about. This is a fun freeform episode (no guided meditation) that talks about cord cutting, past lives, womb clearings and other meditation practices that you may have heard of but don't know what they are, or maybe you're exploring for the first time where Kelly chats and shares her thoughts on these practices. Mentioned in this episode Womb clearing meditation download Jina Seer and Past Lives + The Divine Join Kelly this weekend (Aug 13) for the Summer Tranquility At Home Retreat learn more and save your spot here Learn more about your ad choices. Visit megaphone.fm/adchoices

This mystery meditation popped up at the right time. This guided meditation helps you connect with your spirit and true self, to get internal connection and guidance for your life. Join MIM on Patreon here Pre-order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this month's community mini take 5 minute empathy meditation to help you unlock your heart space and connect and feel for those around you. This month's mini is supporting Roots of Empathy. You can learn more about this organization here Join MIM on Patreon here Pre-order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Take 10 minutes to connect with your breath, get the most out out each inhale and exhale, and go back to the basics with this breath meditation. This is the companion meditation to the breath meditation 101 episode. Join Me At the Summer Tranquility Retreat Aug 13 2023 Save your spot here Join MIM on Patreon here Pre-order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this freeform episode Kelly walks you through the foundations of breath and how it use it in your meditation practice and ends with 5 of her favorite beginner friendly breath meditation tehcniques. Join Me At the Summer Tranquility Retreat Aug 13 2023 Save your spot here Join MIM on Patreon here Pre-order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

This 10 minute guided meditation is inspired by a card pulled from the MIM Soul's Guidance Meditation Deck. The friendship card reminds you that you are never alone. Use this practice the appreciate and love the beautiful and supportive people around you. Snag Your MIM Meditation Deck (only a few left!) https://www.yogaforyouonline.com/product-page/soul-guidance-meditation-deck Join MIM on Patreon here Pre-order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

This 10 minute guided meditation helps you activate your energy, and leads you through a guided energy healing session. This is the companion meditation to the freeform episode on energy healing. Join MIM on Patreon here Pre-order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this freeform episode Kelly talks about what energy healing is, her journey on learning this practice, how you can begin energy healing for yourself as well as the different parts of your energetic highway and closes with meditation practices to clear and align your energy. Mentioned in this episode The Ultimate Guide To Energy Healing Understanding Chakras Join MIM on Patreon here Pre-order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

This guided meditation helps you build your resilience and cultivate the strength that is within you. This practice utilizes guided imagery, mantra, and breath. Join MIM on Patreon here Pre-order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Kick your day off with positivity and optimism with this 8 minute guided meditation. This practice utilizes breath, visualization and mantra to start your day off right. Join MIM on Patreon here Pre-order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this month's community mini take 5 minutes to pause and do a body scan to help you relax your body and quiet your mind. This month's mini is supporting The Pull Thru Network. You can learn more about this organization here Join MIM on Patreon here Pre-order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module Learn more and enroll here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this freeform episode Kelly shares what the universe has been reminding her of lately and answers your questions. Join MIM on Patreon here Pre-order Kelly's Book here (hard copy and audiobook!) Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module Learn more and enroll here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

What was a Patreon exclusive is now yours! This practice is a 20 minute meditation to help you fall asleep and have sweet dreams, or will give you a distraction if you've had a nightmare and want to fall back to sleep peacefully. Join MIM on Patreon here Pre-order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome in the energy of the summer solstice with this 10 minute guided meditation. In this practice you visualize the sunlight and earth energy to bring you happiness, abundance, and light heartedness into your life. Join Kelly live for the 75 minute summer solstice awakening event here June 21st 7pm CST ***replay is available if you're unable to make it live Join MIM on Patreon here Pre-order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module Learn more and enroll here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this freeform episode Kelly shares her 5 favorite (plus some extra variations) meditation practices to harness the energy of summer. Join Kelly live for a summer solstice yoga + meditation event June 21st 7pm CST- save your spot Join MIM on Patreon here Pre-order Kelly's Book here Enter your pre-order info here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module Learn more and enroll here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

This 30 minute full yoga nidra practice is designed to help you unlock your internal happiness and welcome joy into your heart and life. This uplifting practice helps you connect with something deeper, and sets an intention of joyful abundance. Join MIM on Patreon here Pre-order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module Learn more and enroll here Virtual Yoga Nidra TT is July 8-9 Learn more here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this guest practice you are led through an 8 minute mini breathwork practice by Ashley Neese. Ashley is a world renowned breathwork teacher, author, and one of Kelly's favorite breath practitioners. This breathwork practice is for anxiety. Pre-order Ashley's New Book Here Join Ashley's Substack Follow Ashley on instagram Join MIM on Patreon here Pre-order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module Learn more and enroll here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this month's community mini take 5 minutes to hit the pause button, and bring yourself into the moment with this grounding meditation. This practice uses breath and guided visualization. This month's mini is supporting The Bridge For Youth- an emergency homeless shelter for youth, including pregnant and parenting youth in crisis or experiencing homelessness in the Twin Cities, MN. Learn more about this organization here Join MIM on Patreon here Pre-order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module Learn more and enroll here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

This 18 minute guided meditation uses a technique called "body breathing" to help you alleviate pain and discomfort from the physical body. Join MIM on Patreon here Pre-order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module Learn more and enroll here Virtual Yoga Nidra TT is July 8-9 Learn more here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this freeform episode Kelly explores what pain is, how it is processed by the brain and the research that has been done into how meditation can help reduce pain. Studies mentioned in this episode Study 1 Study 2 Study 3 Study 4 Join MIM on Patreon here Pre-order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module Learn more and enroll here Virtual Yoga Nidra TT is July 8-9 Learn more here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

This guided meditation is a listener request and is designed to help you find calm and balance on the tough days. If you need to unwind and take a break from the world around you, this 12 minute meditation will help you take a break. This practice uses a tense and release exercise, guided imagery and a mantra. Join MIM on Patreon here Pre-order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module Learn more and enroll here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Strengthen your concentration muscles with this 9 minute guided meditation. This practice is a breath awareness meditation designed to help you cultivate focus and concentration through counting breath and "box breathing" visualization. Join MIM on Patreon here Pre-order Kelly's Book here Enter your pre-order info here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module Learn more and enroll here Journey Within Mindfulness Retreat w/ Jina Seer (2 spots left!) June 1-4 https://startyouradzenture.com/retreat/bc-june-01-04-2023/ Use code MINDFUL to save $100 on these retreats Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices