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What 400 Podcast Episodes Taught Me

What 400 Podcast Episodes Taught Me

Mindful In Minutes Meditation

December 6, 20231h 14m

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Show Notes

It is episode 400! In this bonus freeform episode Kelly reflects on the 12 biggest lessons she learned doing 400 episodes of Mindful in Minutes. She shares some fun stats on the show, what has been on her mind during this milestone episode, and tips on how you can start following your dreams too.

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