Mindful In Minutes Meditation
Guided Meditations for Stress, Mornings, Anxiety & Sleep
Mindful In Minutes Meditation
Show overview
Mindful In Minutes Meditation has been publishing since 2017, and across the 9 years since has built a catalogue of 631 episodes. That works out to roughly 250 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run ten to twenty minutes — most land between 12 min and 31 min — with run-times ranging widely across the catalogue. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed yesterday, with 44 episodes already out so far this year. The busiest year was 2022, with 103 episodes published.
From the publisher
Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time. Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom. Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.