Make Your Damn Bed

Do not comply with transphobic policy or rhetoric. Give money, time, resources directly to people who need it. Build solidarity. Call your reps and voice your anger. Trans Mutual Funds: https://www.folxhealth.com/library/mutual-aid-funds8 Things for Allies to do: https://www.instagram.com/p/DFnpQl-PVwz/?img_index=11&igsh=cjRxbjlycjZzMGNqKai Cheng Thom's Post (What's at stake for Trans people): https://www.instagram.com/p/DFmLwRTOkJN/?img_index=1Trans Equality Resource: https://transequality.org/DONATE:www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

"But they are few and we are many. A coup, which is what we are having this week, is never the end of the story: all across the world we can find examples of how people resisted kings and dictators and wrote the next chapter themselves as civil society." - Rebecca Solnit "They do not understand that the reason they need to be authoritarian is because they are at war with the will of the people (not all the American people, of course, but a whole lot of us). Much of what they are doing is wildly unpopular and will only become more so. They do not understand power itself, and the limits on theirs. They do not understand that they cannot strong-arm all of us into abandoning our beliefs, values, commitments, and knowledge." - Rebecca SolnitRebecca Solnit's emergency meditations: https://meditations-in-an-emergency.ghost.io/welcome-to-meditations-in-an-emergency/DONATE:www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

"No one can deal with every issue at once, and choosing which part of the problem to commit to is part of the work of resistance. Some of you are already doing important work on human rights or climate or criminal justice. Some of you can commit to addressing immigration or the underground railroads for abortions. Some of you will find your commitment or have skills and resources to bring to multiple issues. Daniel Berrigan, the Jesuit priest turned anti-war organiser, once wrote: “One cannot level one’s moral lance at every evil in the universe. There are just too many of them. But you can do something; and the difference between doing something and doing nothing is everything.”" - Rebecca Solnit The Rebecca Solnit Article I referenced today: https://www.theguardian.com/world/2024/nov/09/authoritarians-like-trump-love-fear-defeatism-surrender-do-not-give-them-what-they-wantRebecca Solnit's emergency meditations: https://meditations-in-an-emergency.ghost.io/welcome-to-meditations-in-an-emergency/DONATE:www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

"Some say that murmurations – those beautiful flights of thousands of starlings undulating and pulsating as they whirl through the sky together – create flocks that are hard for predators to attack. There’s safety in numbers, which is why a lot of prey animals move in herds and flocks and schools. For those who dissent from what this new administration intends to do, we may sometimes be able to surround an Ice van or march by the thousands, but every time we dissent we make room for others to dissent. Courage, like fear, is contagious. For a lot of us, right now, we get to choose, and what we choose has an impact on what others choose." - Rebecca SolnitED KILGORE'S ARTICLE: https://nymag.com/intelligencer/article/trump-shock-awe-strategy-chaos.htmlREBECCA SOLNIT'S ARTICLE: https://www.theguardian.com/commentisfree/2025/feb/02/resistance-trump-administrationDONATE:www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

They are banking on us feeling so hopeless that we don’t fight back. This is why they constantly overload us with information about the constant threats and violence against humanity. It’s a tool meant to paralyze you to keep you from the work that needs to be done. You can’t focus on everything, but you can pick a lane and prepare to fight."This is a strategic exploitation of our cognitive limits." - Jennifer Walter"Move quickly through the shock and condemnation, into identifying what needs to be done." - Pete Buttigieg Identify an effective motivation. Mine is doing everything as an act of resistance. Knowing the wealth-hoarding class doesn't want me creating, focusing, strategizing, enjoying, taking care of myself, taking care of my community, means I will do exactly that, as an act of resistance.Start to recognize where you don't have to spend extra money, time, energy + reclaim it for whatever you decide to spend it on for a change.Good news, you're joining a fight that has been happening a long time Pete Buttigieg’s “we cannot be mesmerized” speech from Now This Impact on Tiktok: https://www.tiktok.com/@newdealleaders/video/74464197836727288 63r=1&t=ZT-8tOK2pzU7nnb Sociologist Jennifer Walter’s Threads Account post on what to expect + what to do: https://www.threads.net/@itsjenniferwalter/post/DFIu3Q2q-5P @Rachellapointe on Tiktok "Destroy the Cop Inside Yourself": https://www.tiktok.com/@rachellapointe/video/7464761756963966239@JamyleCannon on Tiktok " Everything we're about to face, we've already overcome": https://www.tiktok.com/@jamylecannon/video/7461288218533612831?lang=enDONATE:www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

"Prove by your deeds that you think otherwise. A new war of liberation is about to begin. The better part of the nation will fight on our side. Cast off the cloak of indifference you have wrapped around you. Make the decision before it is too late."LEAFLET 5: https://libcom.org/library/white-rose-leaflet-5LEAFLET 6: https://libcom.org/library/white-rose-leaflet-6DONATE to Palestine Children's Relief Fund:www.pcrf.netDONATE to American Civil Liberties Union: https://www.aclu.org/GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

"We will not be silent. We are your bad conscience. The White Rose will not leave you in peace!"THE SOURCE: https://libcom.org/library/white-rose-leaflet-4DONATE to Palestine Children's Relief Fund:www.pcrf.netDONATE to American Civil Liberties Union: https://www.aclu.org/GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

"Every individual human being has a claim to a useful and just state, a state which secures freedom of the individual as well as the good of the whole. For, according to God's will, man is intended to pursue his natural goal, his earthly happiness, in self-reliance and self-chosen activity, freely and independently within the community of life and work of the nation.Is your spirit already so crushed by abuse that you forget it is your right - or rather, your moral duty - to eliminate this system? But if a man no longer can summon the strength to demand his right, then it is absolutely certain that he will perish. Many, perhaps most, of the readers of these leaflets do not see clearly how they can practice an effective opposition. They do not see any avenues open to them. We want to try to show them that everyone is in a position to contribute to the overthrow of this system. It is not possible through solitary withdrawal, in the manner of embittered hermits, to prepare the ground for the overturn of this "government" or bring about the revolution at the earliest possible moment. No, it can be done only by the cooperation of many convinced, energetic people - people who are agreed as to the means they must use to attain their goal. Do not give a penny to public drives (even when they are conducted under the pretence of charity). The government does not need this money; it is not financially interested in these money drives. After all, the presses run continuously to manufacture any desired amount of paper currency. But the populace must be kept constantly under tension, the pressure of the bit must not be allowed to slacken! Do not contribute to the collections of metal, textiles, and the like. Try to convince all your acquaintances, including those in the lower social classes, of the senselessness of continuing, of the hopelessness of this war; of our spiritual and economic enslavement at the hands of the National Socialists; of the destruction of all moral and religious values; and urge them to passive resistance!" - The White Rose Leaflets, 1942THE SOURCE: https://libcom.org/library/white-rose-leaflet-3DONATE:www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Nazi ideology cannot be engaged with on an intellectual level because it lacks the coherence, logic, and moral foundation required for meaningful debate. True intellectual discourse requires a shared commitment to truth, reason, and ethical principles. The Nazis, however, rejected these values in favor of propaganda, manipulation, and brute force. Sound familiar?THE SOURCE: https://libcom.org/library/white-rose-leaflet-2DONATE:www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Nothing is so unworthy of a civilised nation as allowing itself to be governed without opposition by an irresponsible clique that has yielded to base instinct. It is certain that today every honest German is ashamed of his government.Who among us has any conception of the dimensions of shame that will befall us and our children when one day the veil has fallen from our eyes and the most horrible of crimes - crimes that infinitely outdistance every human measure - reach the light of day? If the German people are already so corrupted and spiritually crushed that they do not raise a hand, frivolously trusting in a questionable faith in lawful order of history; if they surrender man's highest principle, that which raises him above all other God's creatures, his free will; if they abandon the will to take decisive action and turn the wheel of history and thus subject it to their own rational decision; if they are so devoid of all individuality, have already gone so far along the road toward turning into a spiritless and cowardly mass - then, yes, they deserve their downfall. Goethe speaks of the Germans as a tragic people, like the Jews and the Greeks, but today it would appear rather that they are a spineless, will-less herd of hangers-on, who now - the marrow sucked out of their bones, robbed of their centre of stability - are waiting to be hounded to their destruction. So it seems - but it is not so. Rather, by means of gradual, treacherous, systematic abuse, the system has put every man into a spiritual prison. Only now, finding himself lying in fetters, has he become aware of his fate. Only a few recognised the threat of ruin, and the reward for their heroic warning was death. We will have more to say about the fate of these persons. If everyone waits until the other man makes a start, the messengers of avenging Nemesis will come steadily closer; then even the last victim will have been cast senselessly into the maw of the insatiable demon. Therefore every individual, conscious of his responsibility as a member of Christian and Western civilisation, must defend himself as best he can at this late hour, he must work against the scourges of mankind, against fascism and any similar system of totalitarianism. Offer passive resistance - resistance - wherever you may be, forestall the spread of this atheistic war machine before it is too late. - the white rose papers 1942 SOURCE: https://libcom.org/library/white-rose-leaflet-1DONATE:www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Today is a re-release about HOPE because it still feels really important. DONATE:www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Mutual aid is natural. Individualism is manufactured. Let's get back to our roots and tear down the walls that individualism has built. In the words of Open Democracy Net, mutual aid resolves issues from the bottom up, not from the top down. THE SOURCE: https://www.theconsciouscitizens.org/solidarity-not-charity-why-to-choose-mutual-aid/DONATE:www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

The fundamental constitutional protections of due process and equal protection embodied in our Constitution and Bill of Rights apply to every person, regardless of immigration status.Know your rights! Cops can lie to you, and although you can't lie to them, you can and should remain silent when interacting with them. Today, we dig into your individual rights and what to do if you're stopped by law enforcement. SAMPLE WARRANT + know your rights list: https://immigrantjustice.org/know-your-rights/ice-encounterStates with Stop + Identify Statute: https://www.ilrc.org/sites/default/files/resources/stop_identify_statutes_in_us-lg-20180201v3.pdfACLU know your rights PDF: https://www.aclu.org/sites/default/files/field_document/bustcard_eng_20100630.pdfToolkit for dealing with ICE raids: https://www.nilc.org/wp-content/uploads/2019/05/Raids-Toolkit-web-2019-05.pdfUnderstanding the "ruse" (tactics cops use to lie): https://www.immigrantdefenseproject.org/ice-ruses/DONATE TO ACLU: https://www.aclu.org/DONATE support aid for children in Palestine: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

FACT: Immigrants are 60% LESS likely to commit a crime than an American born citizen. It's been studied for decades and immigrants make our community + nation SAFER, not more dangerous.FACT: Immigrants contribute BILLIONS to our economy and don't benefit from the systems they pay into. FACT: No human being is illegal... especially when you consider we are on stolen land. KNOW YOUR RIGHTS: https://www.aclu.org/know-your-rights/immigrants-rightsImmigrant resources: https://www.wehaverights.us/THE "debunking myths" SOURCE: https://iine.org/2024/04/dispelling-10-common-myths-about-immigrants-and-refugees/#:~:text=Myth%3A%20Immigrants%20are%20more,rate%20than%20U.S.%2Dborn%20individuals.DONATE: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

We don't often hear stories of non-violent resistance, today we explore the influential "white-rose campaign" used in 1942 to resist Nazi Germany. Today's source: https://nvdatabase.swarthmore.edu/content/white-rose-resistance-hitlers-regime-1942-1943The other ones: https://www.nationalww2museum.org/war/articles/sophie-scholl-and-white-roseAnother source: https://encyclopedia.ushmm.org/content/en/article/white-roseAnd the wiki: https://en.wikipedia.org/wiki/White_RoseDONATE:www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Dealing with eco-anxiety is easier with the UPSTREAM method, as introduced by Karen Magruder. Understanding + compassionParticipatingSelf-talkTrauma (processing)Reduce isolationEcotherapyActs of self-careMindfulnessTHE SOURCE: https://theconversation.com/keeping-your-cool-in-a-warming-world-8-steps-to-help-manage-eco-anxiety-212174DONATE:www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Optimism is the only thing that works — but only if we don’t assume that progress is inevitable. Hannah Richie's article for Vox: https://www.vox.com/the-highlight/23622511/climate-doomerism-optimism-progress-environmentalismDONATE:www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Understand how doom filled headlines aim to manipulate you.Focus on the science, and on the fact that scientists see a path forward.Take action, because the future you make possible when you act is one worth working for.Liz's article about Doomers: https://www.worldwildlife.org/stories/what-you-need-to-know-about-climate-doomersDONATE:www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

7 RULES on Approaching Authoritarian SupportersWhat if your neighbor, friend or family member supports the authoritarian regime?Rule 1Don’t look down on them, don’t patronize them, even if you know what they’re saying has no factual basis or you find it offensive. Don’t preach, ask questions. Try to understand them, where they are coming from, what their problems are and why they see solutions to them in the regime. Treat them as people, as equals. Rule 2Don’t get emotional, don’t get provoked into heated arguments. Fight the other side’s emotions with your calm, logical approach. The angrier they get, the calmer you should be. Rule 3Focus on what you have in common. Do you live in the same neighborhood? Do you work in the same company or sector? The smaller the community, the easier it is. Rule 4Use their language, don’t treat it as inferior or below you – don’t seem patronizing (see rule 1). If they curse, curse with them. If they approach you with humor, don’t get angry or uptight about it, reply with humor. As long as you communicate on two different planes, you will never meet.Rule 5Don’t block their news sources, don’t turn away from their leaders and authority figures. Use them to your advantage, to better prepare for their arguments. Whenever you don’t agree with something or detect a lie, voice it calmly, expose it with factual arguments.Rule 6Pinpoint the practical, negative effects of their side’s actions, ones that affect them directly. Find examples of how they, their families, children or friends will be personally impacted by their policies, or how it will affect your shared community.Rule 7If all else fails, don’t turn away, don’t abandon your friends and family, don’t shun your neighbors. Remember, an authoritarian wants to divide you to control you. So invite them over to your BBQ, crack open a beer, and who knows, maybe they’ll realize you’re not so different after all.be strong, fight, endure, and remember you’re on the good side of history.EVERY authoritarian, totalitarian and fascist regime in history eventually failed, thanks to the PEOPLE.– With love, your Eastern European friendsRESOURCES: https://verfassungsblog.de/the-authoritarian-regime-survival-guide/DONATE:www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

What to expect under an authoritarian regime:1. Democratic election through fear mongering.2. They will divide + rule.3. They will subjugate media outlets to create a propaganda machine.4. They will create a sense of chaos + fear.5. They will distort truth and lie to create confusion.6. They will slander their "enemies"7. They will create distractions to fight while they pass more insidious legislation to dismantle democracy.8. They will further marginalize groups.9. They will attempt to dismantle the courts, the checks + balances.10. They will limit our ability to protest + assemble.11. They will distort language and steal words.12. They will take over national symbols.13. They will rewrite history.14. They will alienate foreign powers.15. They will manipulate our electoral system to fit their agenda.be strong, fight, endure, and remember you’re on the good side of history.EVERY authoritarian, totalitarian and fascist regime in history eventually failed, thanks to the PEOPLE.– With love, your Eastern European friendsRESOURCES: https://verfassungsblog.de/the-authoritarian-regime-survival-guide/DONATE:www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Doomerism is a self-fulfilling prophecy. If you don't think there's hope, you won't take the action towards a more hopeful future. It's in our best interests to become the "right" kind of optimists. This is a re-release from an episode from November of 2023, and I am bringing it back as an introduction into my new optimism series! I hope you enjoy it!!!!!!!RESOURCES: https://calhum.org/files/uploads/program_related/Disc%20Guide%203%20Paradise.pdf DONATE:www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

"In an era whose sense of the human psyche is dominated by entertainment and consumerism and by therapy culture—the personal and private are most often emphasized to the exclusion of almost everything else. Conventional therapy, necessary and valuable at times to resolve personal crises and suffering, presents a very incomplete sense of self. As a guide to the range of human possibility it is grimly reductive. It will help you deal with your private shames and pains, but it won’t generally have much to say about your society and your purpose on earth. It won’t even suggest, most of the time, that you provide yourself with relief from and perspective on the purely personal by living in the larger world. Nor will it ordinarily diagnose people as suffering from social alienation, meaninglessness, or other anomies that arise from something other than familial and erotic life. It more often leads to personal adjustment than social change. Such a confinement of desire and possibility to the private serves the status quo as well: it describes no role for citizenship and no need for social change or engagement." - Rebecca Solnit Buy the Book: http://rebeccasolnit.net/book/a-paradise-built-in-hell/Borrow the Book: https://www.overdrive.com/media/258355/a-paradise-built-in-hellThe Internet archives copy of the book: https://archive.org/details/a-paradise-built-in-hell/page/10/mode/2upThe wiki about the book: https://en.wikipedia.org/wiki/A_Paradise_Built_in_HellA reader's take on the book: https://tornes.medium.com/a-paradise-built-in-hell-the-extraordinary-communities-that-arise-in-disaster-by-rebecca-solnit-96ff3a349acaMake a donation to help the kids: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

"If paradise now arises in hell, it's because in the suspension of the usual order and the failure of most systems, we are free to live and act another way" - Rebecca SolnitBuy the Book: http://rebeccasolnit.net/book/a-paradise-built-in-hell/The archived book: https://archive.org/details/a-paradise-built-in-hell/page/10/mode/2upThe wiki about the book: https://en.wikipedia.org/wiki/A_Paradise_Built_in_HellA reader's take on the book: https://tornes.medium.com/a-paradise-built-in-hell-the-extraordinary-communities-that-arise-in-disaster-by-rebecca-solnit-96ff3a349acaMake a donation to help the kids: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Contrary to widespread belief, there is not an increase in crime after disasters. In fact, the opposite is true. After every disaster, there is an increase in prosocial behavior. These myths perpetuate harmful stereotypes and we need to combat them so we can focus on what really matters: solidarity, mutual assistance, and community. "Prioritizing the humanitarian needs of hurricane survivors not only addresses threats to residents’ health and livelihoods, it also helps mitigate the survival appropriation behavior that may account for some criminal activity in the absence of assistance." - Natural Hazards CenterNaomi Klein's The Shock Doctrine: https://en.wikipedia.org/wiki/The_Shock_DoctrineAn Article on the Myth: https://nextcity.org/urbanist-news/the-myth-of-disaster-lootingResearch: https://hazards.colorado.edu/news/research-counts/looting-or-community-solidarity-reconciling-distorted-posthurricane-media-coverageRebecca Solnit's "A Paradise Built in Hell": https://en.wikipedia.org/wiki/A_Paradise_Built_in_HellMyth of Lawlessness Article: https://www.gastongazette.com/story/opinion/2017/09/08/matthew-t-mangino-myth-of-lawlessness-in-wake-of-disaster/18856137007/LA Wildfire Relief Request Spreadsheet: https://docs.google.com/spreadsheets/d/1itHRf_K30jebqz1vYMjhjMsu7OV549gV-_G58hXPOYs/edit?gid=0#gid=0Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Hypernormalization: Pretending everything is fine, when it is obviously NOT fine. The goal is to keep us overwhelmed and confused and disengaged. Resist your apathy. Resist in any way you can. Join a co-op, a tenants union, a mutual aid network, a food pantry, local politics, and fight for a new reality that doesn't force so many to pretend it's not happening. FOUSHY ON IG: https://www.instagram.com/p/DEhR7_Rge95/?hl=enTHE DOCUMENTARY WIKI: https://en.wikipedia.org/wiki/HyperNormalisationTHE DOCUMENTARY: https://www.youtube.com/watch?v=Gr7T07WfIhMDONATE TO KIDS IN PALESTINE: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

"The constant generation of novel and fantastic apocalyptic scenarios serves to extend the horizon for the arrival of the hellish conditions contained in dystopia - if oppression is a nebulous but ever-approaching threat, it’s perpetually obscured, lifted away into a sub-fictional ether. It needs not be interrogated, not now, anyway. Which is how power prefers it." - Brian MerchantRESOURCE: https://onezero.medium.com/its-always-been-a-dystopia-858ef606832fANOTHER RESOURCE:https://medium.com/20minutesintothefuture/the-dystopia-is-already-here-4a4304807e2e ONE MORE RESOURCE: https://thefrailestthing.com/2017/11/09/the-dystopia-is-already-here/ OH THIS TOO: https://www.wired.com/story/dystopia-tips-prepare-fight-back/ AND FINALLY: https://communemag.com/dystopias-now/DONATE:www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

The dystopia isn’t coming, it’s been here, and we’re finally starting to see it. Fictional dystopias are not imaginative horrors - they are reframed versions of lived experiences for marginalized communities. It's our job to recognize the reality that "looming dystopia" is already here for so many people, and it's our job to help those involved fight against it before it grows to envelope all of us. RESOURCE: https://onezero.medium.com/its-always-been-a-dystopia-858ef606832fANOTHER RESOURCE:https://medium.com/20minutesintothefuture/the-dystopia-is-already-here-4a4304807e2e ONE MORE RESOURCE: https://thefrailestthing.com/2017/11/09/the-dystopia-is-already-here/ OH THIS TOO: https://www.wired.com/story/dystopia-tips-prepare-fight-back/ AND FINALLY: https://communemag.com/dystopias-now/DONATE:www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

"We must never forget the joy of doing something slow and something difficult, the satisfaction of not doing what is easiest." - Tim WuTHE SOURCE: https://www.nytimes.com/2018/02/16/opinion/sunday/tyranny-convenience.htmlDONATE:www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

"The burnt out don't need more alone time." - Ayesha Khan Ph.D."A world where we are isolated is a world where it is easier to pit us against each other." - Luke AllenRESOURCE 1: https://wokescientist.substack.com/p/you-dont-need-to-fill-your-cup-firstRESOURCE 2: https://substack.com/home/post/p-138757510?utm_campaign=post&utm_medium=webDONATE:www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Capitalism + consumer culture has taught us that independence = success, but what if our culture is wrong? What if community's inconveniences are less cumbersome than the inconveniences that come from isolation? DONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

"That's why it's hard to make friends when you're older," she said. "Friendship is rude." Her friend's eyes widened. "What?" "Think about it! When we're kids we decide who we like and stick by them no matter what. As adults, we're taught to be polite. But, friendship is an imposition— at least, I want it to be. Call me after nine o'clock. Don't think you'll ever wear out your welcome. Overshare, show up at my door, go to the grocery store with me so we can waste another hour chatting. We'll never be friends if we spend all of our energy trying not to bother each other." - LAURA CLIFT RESOURCES: https://www.instagram.com/l.a.clift/reel/DDubSuJpihV/AND: https://www.nytimes.com/2012/07/15/fashion/the-challenge-of-making-friends-as-an-adult.htmlAND: https://www.buzzfeed.com/ravenishak/friendships-small-favors-economy-anticapitalism-tiktokDONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Jia Tolentino said "We have not “optimized” our wages, our childcare system, our political representation; we still hardly even think of parity as realistic in those arenas, let alone anything approaching perfection. We have maximized our capacity as market assets. That’s all. For the way out, I think, we have to follow the cyborg. We have to be willing to be disloyal, to undermine. The cyborg is powerful because she grasps the potential in her own artificiality, because she accepts without question how deeply it is embedded in her." Today I share the final part to Jia Tolentino's article titled "Athleisure, Barre and Kale: the tyranny of the ideal woman."THE SOURCE: https://www.theguardian.com/news/2019/aug/02/athleisure-barre-kale-tyranny-ideal-woman-labour?utm_source=chatgpt.comDONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Jia Tolentino said "Figuring out how to “get better” at being a woman is a ridiculous and often amoral project – a subset of the larger, equally ridiculous, equally amoral project of learning to get better at life under accelerated capitalism. In these pursuits, most pleasures end up being traps, and every public-facing demand escalates in perpetuity. Satisfaction remains, under the terms of the system, necessarily out of reach." and I felt that. Today I share the introduction to her article titled "Athleisure, Barre and Kale: the tyranny of the ideal woman."THE SOURCE: https://www.theguardian.com/news/2019/aug/02/athleisure-barre-kale-tyranny-ideal-woman-labour?utm_source=chatgpt.comDONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

"Slow living is a conversation inherently steeped in privilege. “So many systems are stacked against members of our society who are, in theory, desperate to slow down, but the structure of capitalism is built around burnout and scarcity,” explains DeVos. With this in mind, let's consider some strategies for practicing slow living in your life:Take it back to the origins of the movement and focus on food. Schedule breaks.Live mindfully. Set boundaries.Do what you can, where you can." THE RESOURCE: https://www.verywellmind.com/the-end-of-the-resolution-6823991DONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

It’s their first time being a person too. Grief distorts reality. Joy is not passive. Done > perfect. The obstacles in your path are your path. Be a good parent to you. Instead of figuring it all out become fascinated with the process. You don’t have to be agreeable to be likable. Real happiness, contentment, life satisfaction, etc. is an inside job. Most shit comes back to balance. Nobody is judging you as harshly as you’re judging yourself. Don’t let short term feelings affect long your term decision making. Leave it better than you found it. Sensitivity isn’t a curse but it can feel like it. Learn rituals to reset and protect yourself. You have to feel weak to get strong you have to feel stupid to get smart. If it can be done in less than three minutes do it now. Keep a list of things that make you feel at home and comfortable and safe. Instead of trying to “fix” your life all at once focus on adding good things until the goodness outgrows the things that need fixing. Rest is growth. Fear won’t keep you from dying but it will keep you from living. Self awareness isn’t only critical. If you’re claiming to be self aware you also have to be aware of the good stuff too. If you can’t find community make it. Sometimes the trash takes itself out. Confidence is less about people liking you and more about knowing you’ll be okay if they don’t. The future isn’t real. Only the present matters. Your attention is the most valuable asset you have.The things you do are not means to an end. Look for the magic in everything you do. If you’re struggling to find happiness, seek interesting instead. Nobody is mad at you. Criticism without empathy is bullying. Confrontations don’t have to be scary. Happiness is a direction, not a destination.If you want to heal a wound, you can’t keep messing with it. Gardens work in seasons and so do you. We can’t change what we refuse to notice. Quit waiting for a better time to get your shit together. Authentic magnetism means both attracting and repelling. The words you speak become the house we live in. Just because it didn’t last doesn’t mean it wasn’t real. Your job is to BE the light. Not make anyone see it. You are a Human being. Not a human doing. Let others be the one to tell you no. Learning should add to your sense of agency. Not remove it. Live your values. Don’t just claim them as an identity. There are many ways up a mountain. Don’t break a sweat on an escalator. Think globally, act locally.DONATE:www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

17. People show love in many different ways. At some point, we have to understand that just because someone isn’t capable of communicating love in a healthy way doesn’t mean they don’t love you. But it also doesn’t mean you have to put up with it. 18. Romantic love is overrated.19. You’re not better than anyone. Noone is better than you. Being further ahead than someone doesn’t disqualify their wisdom. We have something to learn from and share with every living being on this planet. 20. We never know where people had leg-ups, and we never know what invisible struggles people are experiencing. 21. People’s responses to your boundaries, wants, needs, values, etc. say more about them than you. 22. Action is the remedy. The key to getting over cycles of worry and rumination and overthinking and fear is to focus on the next best step. 23. Pain, uncertainty, effort are the three unavoidable aspects of reality we will all experience. 24. Shoot your shot. Closed mouths don’t get fed. The squeaky wheel gets the grease. Don’t hesitate to speak up when you have shit to say. 25. Nobody knows what the fuck they’re doing. Adults are just babies in grown up costumes. Life is hard as hell - you’re not weird for not having a damned clue what the fuck is happening. 26. It’s never too late. Time is a construct. You can slow it down with intentionality or speed it up with mindless actions like doom scrolling.27. Get comfortable in silence. Learn when it’s time to mind your business and when it’s time to speak your mind. You’re allowed to take up space but you’re also allowed to sit back and cease to be perceived.  28. Every single human just wants to feel seen, valued, and loved. Be kind. Be open. Focus on the little moments with people + really listen. However, not all people deserves all access to you. 29. Social media is a tool. It’s also a manipulative marketing addiction machine. Be careful with it. Set boundaries and check in with your emotions during and after your usage. 30. Future you appreciates your attention, thoughtfulness, and love more than anyone. Intentionally show yourself the same kindness and attention you show to the people you care most about. DONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

1. You get one body. Be kind to it. Whatever sucks about it (more than likely) doesn’t compare to what doesn’t suck about it. Learn to appreciate the badass vessel that it is + honor your commitment to it. You’re stuck with it, so you may as well get along with it. 2. You get one mind. See above.3. You get one round at this life. How you spend your days is how you spend your life, so don’t put it off waiting for shit to happen to you - instead go out there and make it happen for you. 4. You are not your thoughts.5. Your reality isn’t the only reality. All realities are valid despite sometimes conflicting. Work to adopt more neutral perspectives to gain more objective reflections on reality. 6. Change your perspective, change your experience. You change the outcome by changing your interpretation of the situation. Bringing the right attitude can greatly improve almost any situation.  7. Slow the fuck down. Timelines are literally bullshit. Don’t rush it. Don’t stress it. Let shit flow and learn to enjoy the between times. 8. They aren’t mad at you. If you didn’t give them a reason to be mad, and they didn’t directly communicate to you that they were mad at you? Stop worrying. 99% of the time they’re busy + distracted + forgot to respond. Relax. Unless you fucked up, stop feeling bad for shit you didn’t do. 9. In fact, nobody is paying attention to you as closely as you think they are. Your life is yours. Write your story, don’t stress over the critics. As long as you’re not hurting anyone else, you’re allowed to do whatever the fuck you want, whenever the fuck you want. 10. You are not unlovable. You are a badass human. You have had positive impacts on humans you literally didn’t remember existing + the world is genuinely a better place simply because you’re in it. You haven’t yet met all the people who will love you. 11. You don’t need to work so hard to be “liked”. Protect your peace, set appropriate boundaries, say no, but be kind + vulnerable + honest. The best way to be a crowd pleaser is not to be a people pleaser.12. Leave shit better than you found it. 13. Internal peace is more rewarding and sustainable than happiness.14. Your looks are the least interesting thing about you. 15. Practice pausing before responding. Automatic reactions are human, but they’re typically not reflective of our reality. Take an extra second to think. 16.Giving yourself the love/attention/value you seek from others is the key to being open to actually receiving the love you seek. GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Here's the 2024 compilation of articles from Vox, Atlantic, Medium, Linked in, and NYT, offering their advice from 2024. Stay tuned for mine! SOURCES: https://www.nytimes.com/2024/12/28/briefing/your-best-advice-of-2024.htmlhttps://www.theatlantic.com/newsletters/archive/2024/12/most-memorable-advice-2024/681125/https://medium.com/mr-plan-publication/heres-some-advice-for-2024-if-you-re-in-your-early-20s-521cd17f09f0https://www.vox.com/even-better/391465/best-expert-advice-relationships-friendship-mental-health-2024https://www.linkedin.com/pulse/5-golden-pieces-advice-make-2024-your-best-year-yet-jakub-szrodt-fwqzeRESOURCES:DONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

I'm still a little under the weather but tomorrow I'm sharing advice from 2024 in preparation for 2025 so today, I thought I'd do a little recap of last year's episode featuring advice from 2023. The source: https://www.vox.com/even-better/23989636/best-expert-advice-2023DONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Gratitude is a practice that gains momentum as we do it. Slowing down takes brain power, which forces us to remember that this is worth the extra effort. Conscious awareness can transform routine into ritual. Slowing down frees up some time and opportunity to notice the magic. Rushing adds an extra layer of stress that causes chaos to snowball. Slowing down adds a buffer of leisure that causes peace to snowball. Sometimes the extra effort is worth it because it forces you to appreciate all the effort, not just the extra bits. DONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Another re-release for the holiday. Hope you enjoy!GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Another re-release for the holiday. Hope you enjoy! GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

1. Let go of winning. 2. Share your story and invite others to do the same. 3. Ask questions to understand. 4. Acknowledge the role of emotions. 5. When possible, seek common ground. BY: https://greatergood.berkeley.edu/article/item/five_ways_to_have_more_constructive_disagreements H = Hedge your claims, E = Emphasize agreement. A = Acknowledge the opposing perspective.R = Reframing to the positive. BY: https://greatergood.berkeley.edu/article/item/four_steps_to_help_people_feel_listened_to GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

(this is a re-release) If your inner voice manifested into a human form today, would you be friends with it? I think a lot of us would have to teach our new friend some manners before going into the real world. Which is wild to think about - that the most common voice, our most reliable narrator, our internal operator is kind of an asshole? Is really sad to me. If the voice we live with, and listen to the most, is not nice? What does that mean?Negative self talk quickly trains your brain to believe that the criticisms of it are true. This is why it’s so crucial to train your brain that the good shit can be true, instead. If you cuss yourself out every time you drop something, or call yourself names when you make mistakes, I highly recommend this tactic: EVERY time you catch yourself thinking or saying something negative about yourself (or someone else) you MUST say OUT LOUD two unique positive things to counteract that thought. And take a second to absorb it and try to believe it. Train your brain that there are alternate ways of thinking and believing and perceiving. I fully recognize that reframing isn’t a miracle cure for everyone and everything, but this one, with enough practice and redirection - does work. And the less we complain, the less we see the world as a thing to complain about, and find a lot of the shit we were complaining about was not that big of a deal to begin with. Notice it. Then replace it with more positive thoughts. Then reward yourself with a lil hell yeah. And if this sounds hokey and too much for a simple thought - the magic of the practice is because it IS too much, it doesn’t reallllly take that long to stick in theory. Think about it, nobody is gonna wanna self correct and think of new original and unique compliments all day, especially if we struggle with positive self talk, so it’s a real solid rebuttal strategy! The brain is a giant computer. Computer needs updates + reprogramming occasionally. We should be keeping up with this shit anyway. We need to “sleep and shut down” to keep the battery healthy. But this is a great way to do so. GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

"Perfectionism is just control dressed up in a different costume." - Seth Hughes"Perfection is just another attempt to tidy up a scruffy universe. You see what this world needs is humanity. Being rough around the edges. ANd a beautiful sustainable restorative and regenerative human culture understands how to balance poles not tries to make one ond of the polarity beat the other." - Seth Hughes Seth Hughes Tiktok: https://www.tiktok.com/@_sethhughes/video/7449752069940055329Brene Brown: https://brenebrown.com/art/tgoi-perfectionism/Elizabeth Gilbert: https://www.elizabethgilbert.com/books/big-magic/DONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

You can pivot whenever you need to. Maybe you’ve been on a path that felt right for a while, but now it doesn’t. That’s okay. We outgrow shit. Goals that used to fire us up can start to feel like obligations, and that’s not failure, it’s growth. There’s no rule that says you have to stay the same person you were 5 minutes ago, let alone 5 years ago. You’re allowed to change. To take breaks. To dream new dreams. To pause. To explore. To try new things and risk falling flat on your face because, honestly!?!? That’s where the most growth happens.When you embrace the idea that life is full of paths, you stop being afraid of getting it “wrong.” You realize that every path you take, no matter how rocky or unplanned, is leading you somewhere.DONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

This is a re-release. DONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

The real thing I enjoy about cooking and working out - is when the effort is the least interesting part about it. I hate treadmills, but give me a cocktail and a disney pass, I’m walking MILES without a second thought. I hate arm day but I LOVE rowing a boat into the middle of a water feature and snacking with a pal. I hate cycle classes but will bike for hours in a pretty neighborhood. And the same goes for cooking. I wasn’t enjoying cooking for myself because I wasn’t really looking for the joy of it. And listen, most nights - there is no joy to be found in cooking - because I’m tired and burnt out and already hangry. But! When I do have the space/time to cook and make a thing and really lean into the “art” of it? I have the best time, and make the best results, and feel great about it. I still use my pre-made/half made meals regularly, but I also don’t like stress myself out over having to make something from scratch when I do. I get in my head sometimes so bad that everything seems intimidating, especially feeding myself and my partner - but when I stop overthinking shit and just make do with what we have on hand, like an episode of chopped, it becomes an almost meditative experience. Intention really is everything. If I hate the idea of cooking, The Chef soundtrack can put me right back into it. Bourdain said “If you dont want to take teh time to peel garlic, then you don’t deserve to eat fresh garlic.” and he’s harsher than I am, and maybe he meant to be - but I interpreted that as - we all deserve the fresh garlic, and we deserve to take the time to peel that garlic.  CLAIRE SAFFITZ makes drumsticks: https://youtu.be/Qd0TQeVQ2Z0?si=w1QkTI24xAu74J-nDONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

"In my humdrum life, the daily battle hasn't been good versus evil. It's hardly so epic. Most days, my real battle is doing good versus doing nothing." - Dierdre Sullivan"It's so rare. It's so rare that somebody'd look out for you. Thoughts and Prayers are all they'd do." - Gigi PerezThe Diedre Sullivan piece: https://www.npr.org/2005/08/08/4785079/always-go-to-the-funeralGigi Perez's "Fable + Truth": https://www.youtube.com/watch?v=spwcEiZtAlQDONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

One way to know if it's time to quit is to ask: "If I weren’t already invested in this, would I choose it today?" The key to quitting "well" is: Honesty —with yourself and others. Own your decision.Having an exit plan. Quitting isn't ghosting. Whether it’s a job, hobby, or a relationship, think about how you can leave things respectfully. Tie up loose ends/make the transition as smooth as possible.Focusing on what’s next. Quitting is just the beginning. It’s not about running away—it’s about moving toward something better. Channel that energy into building what’s next for you.DONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.