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Kung Fu Marketing with Motiliti, Occam\'s Razor and Neuroscience Passions:Dr. Joe Schaefer is a digital marketing agency owner, but that is only the tip of the iceberg with him. He has a Ph.D. and is a published neuroscience researcher. He is also a 7th-degree black belt in Kung Fu and has been teaching and training for over 30 years with a 300 person school in Austin Texas. He brings all of this mastery and skill to the table with each of his clients as he guides, transforms and educates them on digital marketing.Quote: \"Where are you on your \"10 year to mastery\" plan?\" ~ Dr. Joe SchaeferQuote: \"Progress is not achieved by luck or accident, but by working on yourself daily\" ~ Epictetus Top 3 Hot Points:Neuroscience30 Years of Kung Fu LessonsMarketing Mindset [spp-tweet tweet=\"You Too Can LIVETHEFUEL! @MotilitiMoves \"] Resources:Motiliti.comhttps://www.linkedin.com/in/dr-joe-schaefer-716b5061/Occam\'s Razor: https://www.merriam-webster.com/dictionary/Occam\'s%20razorOccam\'s Razor: https://www.merriam-webster.com/dictionary/Occam\'s%20razor Final Words:I\'ll tell you what, the lesson that I would carry because I\'m sure I have we have a lot of entrepreneurs listening, right. So and whether they\'re that no matter what they\'re trying to do in their life, or you\'re trying to do in your life, I guarantee you 100% success, that you will reach everything that you want if you just don\'t quit.When my students come to me and say I need advice, I\'m going to start a business, we sit down and we look at it like belts. In six months you can\'t give up on this because you\'re only a blue belt. What does your business goal look like when you\'re a brown belt? What are we going to call a brown belt? What are we going to call a black belt? So I asked my people, where are you on your 10-year plan? Influencers Mentioned:Tim Ferriss 4-Hour Workweek Book On This Episode You Will Hear:[spp-timestamp time=\"00:30\"] Introduction[spp-timestamp time=\"10:00\"] I\'ve got a guy who just tested for fifth-degree black belt. He\'s seventy years old. He can\'t do what everybody else can do. But he is out there. He works out about 10 hours a week in my school. Everybody thinks martial arts is for kids. However, two-thirds of my students are adults.[spp-timestamp time=\"21:30\"] Explain for the listeners who don\'t know what a kata is. I\'ll let the master here explain what it\'s like. A prearranged sequence of moves that teach, it transmits the moves forward in time. So if I teach you the Kata, it will have all the moves of that system, the blocks, the kicks, the punches, the traps, the sweeps, all of those things.[spp-timestamp time=\"30:00\"] As we kept moving along, we have realized that the real problem here is not the video, it\'s not getting results. Having traffic or your website\'s terrible? We started expanding our services into all of these other areas. So we could serve the client because the video wasn\'t the issue.[spp-timestamp time=\"41:00\"] That\'s a really important day when I started saying that to people. Putting my big boy pants on and saying, that is not actually in our wheelhouse. We could do it. But it\'s not what I want to do. Here\'s somebody else who can do it far better than I can, so go there.[spp-timestamp time=\"53:45\"] Final Words Action Steps:Submit an iTunes Review. More 5 Stars reaches more people!Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!Join my private Facebook community THE FUEL TANK! Watch On YouTube:[youtube https://www.youtube.com/watch?v=FjcrJZ7H8Zo]

Father, Husband, Entrepreneur, Coach, and Author. Welcome, Pat Rigsby:I guess if I were going to sum it up in 5 words, those would be the five. But I’m going to share a little more in hopes that my journey can be of a little help to you in your own.I’m a 46-year-old guy that has built his share of successes from the ground up…and more importantly, have a beautiful wife, two incredible boys and a business that allows me to spend most of my time with them along with family and friends.Quote:If you do what you said you were going to do each day, then you will get what you said you were going to get.In the past decade, I’ve built over a dozen businesses as a CEO and Co-Owner, with five becoming million dollar or multi-million dollar ventures. Two of those businesses, Athletic Revolution and Fitness Revolution, have been multiple time winners on the Entrepreneur Franchise 500 with each being the #1 franchise for its respective market. Another business, Fitness Consulting Group, was a multiple time honoree on the Inc. 5000, placing as high as #580 on the list of fastest growing businesses in the U.S. I’ve also been a Best-Selling Author 6 times over, presented in front of thousands of entrepreneurs and been featured in Entrepreneur, Men’s Health, USA Today and on hundreds of other media outlets.“When it comes to sales, I’ve personally sold as many as 116 franchises in a single year and been the strategist and copywriter for over 10 million dollars in online sales from my own businesses and millions more in sales for my clients.”In the fitness industry alone, my coaching & consulting clients have been featured in places like Men’s Health, USA Today, Men’s Fitness, Shape, Women’s Health, Huffington Post and on ABC, CBS, NBC and pretty much any other media outlet you can think of. They’ve built some of the most successful businesses and brands in every corner of the industry. Everything from local business and supplement companies to online businesses, certification organizations. They even became best-selling authors. In fact, many (if not most) of the experts providing business coaching in the fitness industry have been my clients, customers or franchisees.And the best part of this? I’ve been able to do all of these things and more while working from home, coaching my kids in baseball and soccer and enjoying a type of entrepreneurial lifestyle I would have never thought possible just a few short years ago. Top 3 Hot Points:Entrepreneurial TeamsLifestyle BalancePANS & PANDAS Awareness [spp-tweet tweet=\"You Too Can LIVETHEFUEL! @livethefuel \"] Resources:PatRigsby.comhttps://twitter.com/patrigsbyhttps://www.instagram.com/patrigsby5/https://www.facebook.com/PatRigsbyHQ/https://www.facebook.com/patrigsbyhttps://www.youtube.com/channel/UCBtvMe6Ny66FvZQsBnVtV9gPANS and PANDAS Research on NIMH: https://www.nimh.nih.gov/research/research-conducted-at-nimh/research-areas/clinics-and-labs/sbp/information-about-pans-pandas.shtml Final Words:If you\'re in the entrepreneurial world or even if you\'re just somebody who wants to be a high achiever in your career, listen in. Professional and personal success aren\'t mutually exclusive things you can have them both but you\'re probably not going to have them both by accident. You need to plan and you need to make sure that you are moving towards those goals each and every day. If you do that, you can be pretty amazed about what you can accomplish. Influencers Mentioned:Fitness Influencer: VinnieTortorich.comCharlie Foundation: https://charliefoundation.org/about-us/What are PANS & PANDAS: http://www.nepans.org/panspandas-info.html On This Episode You Will Hear:[spp-timestamp time=\"00:30\"] Introduction[spp-timestamp time=\"10:00\"] It\'s great now with social media because we get such quick feedback. When I started in the business world, you were going to do more direct mail for marketing. Spending a lot of money and waiting for a pretty significant amount of time for feedback.[spp-timestamp time=\"20:00\"] It allows them to stay pretty close to what they consider their wheelhouse and still do what they need to do, from a business standpoint. They have the type of business that they set out to have when they started in the first place.[spp-timestamp time=\"30:00\"] It\'s not only your time, but it\'s your fulfillment from what you\'re doing. Getting caught up having to be the guy doing all the podcast editing and all the other stuff, and then all of a sudden the podcast gets to be a lot less fun for the host. I\'m just a big believer in doing the things that are not only my best financial ROI but also the best fulfillment of me spending my team too.[spp-timestamp time=\"40:00\"] Alex\'s PANS. Alex has kind of a milder, case. I look at the infectious triggers that are so common. It\'s really scary because it\'s often misdiagnosed.[spp-timestamp time=\"51:00\"] This is kind of a two-fold challenge. I think a lot of autoimmune con

Study Evolution To Gain Better Health. Today’s Health Podcast is with Dr. Stephen Hussey and we discuss Balance vs Imbalance: Dr. Stephen Hussey is a board certified Chiropractor and Functional Medicine practitioner. He has a bachelor’s degree in Health and Wellness Promotion from the University of North Carolina Asheville as well as a Masters in… The post 268: Health Evolution and Balance vs Imbalance appeared first on LIVETHEFUEL.

Study Evolution To Gain Better Health. Today\'s Health Podcast is with Dr. Stephen Hussey and we discuss Balance vs Imbalance:Dr. Stephen Hussey is a board certified Chiropractor and Functional Medicine practitioner. He has a bachelor’s degree in Health and Wellness Promotion from the University of North Carolina Asheville as well as a Masters in Human Nutrition and Functional Medicine and a Doctorate of Chiropractic both from the University of Western States. He is the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ.Quote: \"Don\'t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs it people who have come alive.\" - Howard ThurmanDr. Hussey is passionate about the natural world and applying the natural sciences of ecology and evolution to understanding our chronic disease epidemic. He has worked with many people over the years and has seen the power of food, lifestyle change, and personal environment modification transform lives every day. He coaches people across the world back to health in an online coaching setting at ResourceYourHealth.com. When he is not working he enjoys time outdoors as well as reading, playing sports, and spending time with his wife and their three cats. Top 3 Hot Points:Balance vs ImbalanceEvolution StudiesBe a Health Participant [spp-tweet tweet=\"Study our health evolution, become your own health participant. You Too Can LIVETHEFUEL! @DrStephenHussey \"] Resources:Get The Book on Amazon: The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health - https://amzn.to/2Y6S0zMhttps://www.resourceyourhealth.comhttps://www.facebook.com/DrStephenHusseyhttps://www.instagram.com/drstephenhusseyhttps://www.linkedin.com/in/dr-stephen-hussey-ms-dc-664b4489/https://twitter.com/DrStephenHussey Final Words:Someone doesn\'t have to be formally trained in something to apply it to life. I think that a lot of people think that I\'m not an evolutionary biologist. You\'re not traditionally trained in nutrition, but our life experience has given us the knowledge to apply that to our lives and help people in different ways to apply that to theirs.I would encourage people to not be so narrow-minded when it comes to accepting advice from people. Let\'s listen to their story, listen to how they got there. Take from them what you will learn and try to learn something from them. Even if you don\'t end up doing what they recommend, you can take what you can from their story and what they learned. See if you can apply it to your life. On This Episode You Will Hear:[spp-timestamp time=\"00:30\"] Introduction[spp-timestamp time=\"12:00\"] When we have an injury, your body learns a new way of functioning to protect or get around that injury. When the injury heals, or say you had the surgery, things get a little bit more back to normal function. The body doesn\'t necessarily unlearn that way of functioning.[spp-timestamp time=\"20:00\"] Consumers were not getting health insurance because it was too expensive, or they weren\'t using it. That was throwing a wrench into the whole system. This whole for-profit system goes between practitioners, insurance companies, and pharmaceutical companies. They did this thing to protect the whole system, which made everybody have to get mandatory health insurance.[spp-timestamp time=\"31:00\"] I\'ve developed an initial consult that, this sounds kind of bad, but kind of weeds out the people that aren\'t ready to make the changes necessary. Lots of people come to me expecting that I can give them something they can take. They sometimes expect that I can do something to them that will cure them. However, then they can go back to living their life the exact same way.[spp-timestamp time=\"40:00\"] Interesting thing about diabetes, this is one of my favorite things that I\'ve come across. One thing about evolution is that people don\'t realize that humans are supposed to hit optimal evolution. We\'re still evolving now. So one piece of evidence for that is when you go through medical school, you\'re learning about diabetes, and metabolic syndrome and heart disease and things like that. We see a higher incidence and prevalence in people of minority descent compared to people of European descent. So Pacific Islanders, African American, Native American, these people are more susceptible to these diseases, they get them more readily and more severely.[spp-timestamp time=\"56:00\"] Final Words Action Steps:Submit an iTunes Review. More 5 Stars reaches more people!Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!Join my private Facebook community THE FUEL TANK! Watch On YouTube:[youtube https://www.youtube.com/watch?v=SY7uLHwGTDU] Follow on Instagram:

Powerful Life Balance Tips Through Outsourcing and Filipino Workers:John has helped thousands of entrepreneurs succeed in their business by doing outsourcing differently. He created and runs OnlineJobs.ph, the largest website for finding Filipino virtual workers, with over 500,000 Filipino resumes and over 100,000 employers from around the world using it. He works about 17 hours per week, choosing to spend his time with his family rather than working. Top 3 Hot Points:Choose your Lifestyle Freedom.Consider outsourcing your weaknesses.Major cost savings with Filipino workers. [spp-tweet tweet=\"You Too Can LIVETHEFUEL! @livethefuel \"] Resources:https://onlinejobs.phhttps://facebook.com/johnjonasofficialhttps://linkedin.com/in/johnjonas1 Final Words:Every decision I make in my business is based on who\'s going to do the work. Is it me? Or is it someone else? If it\'s me that has to do the work then I don\'t want to do this, I don\'t want to pursue this project. That\'s the way you make decisions towards getting your way down from 50 hours a week to 38 to 27 to 17. Who\'s going to do the work is it me or is it someone else? It\'s got to be someone else or we can\'t pursue and that\'s lifestyle balance. Influencers Mentioned:Tom Schwab of Interview Valet On This Episode You Will Hear:[spp-timestamp time=\"00:30\"] Introduction[spp-timestamp time=\"11:00\"] I know India has different dialects. The Philippines does too. One of the great things about the Philippines is that English is the first language there. They\'ll teach Math and English in elementary school.[spp-timestamp time=\"20:00\"] You can have this person do anything you\'re willing to teach them to do. Now, obviously, in the beginning, I taught this guy a marketing process. You shouldn\'t hire a programmer to write this content. Don\'t hire an audio editor and say, hey, also do my SEO. In the beginning, I hired a general VA.[spp-timestamp time=\"30:00\"] If you\'re telling me that you\'re the ultimate hustler, and you\'re putting in 60 to 80 hours a week, that\'s a concern. What you\'re showing me is that you haven\'t figured it out. You don\'t have a continuation game plan. That\'s my concern, you didn\'t build a business, you built a job.[spp-timestamp time=\"40:00\"] I\'ve seen lots of people go through this. I couldn\'t hire someone to do what I needed. It wasn\'t cost effective here, however, it was cost-effective in the Philippines. My business grew where my business would have failed. I then reached a point where I could afford to hire someone here in the USA. I love Filipinos because they have created jobs in the US too.[spp-timestamp time=\"52:00\"] The ending advice that I always give is, you have to try it. You have to try this and see if it works for you. If you don\'t try it, you\'ll never know. If you tried it and it doesn\'t work, at least you know. It only costs you a couple of hundred bucks. If it does work, the upside is so high. The risk here is so out of proportion of the reward. You just have to try and see what happens, that\'s what I went through.[spp-timestamp time=\"01:02:00\"] Final Words Action Steps:Submit an iTunes Review. More 5 Stars reaches more people!Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!Join my private Facebook community THE FUEL TANK! Watch On YouTube:[youtube https://www.youtube.com/watch?v=PEVQdf-HmPU] Follow on Instagram: 

Today\'s Lifestyle Podcast is with Michael Giannulis, a Goat Rancher, Extreme Makeover: Weight Loss Participant, Duodenal Switch Surgery Recipient, Turned Marketing Entrepreneur.Michael Giannulis (Gee-uh-NEW-liss - kind of like “Gee, a new list” because after all, he’s in marketing!) has overcome the odds and loves to share that story to inspire others. Mike especially thrives on connecting with entrepreneurs to motivate them to “do big things” in the world.Quote: Life rewards those who take action, not those who take notes. - Michael GiannulisMike’s story begins in an average family where he had to work for everything he had. He started “at the bottom” and worked his way into the American Dream. In fact, Mike dropped out of high school, went back to get his degree and even went to college… ending up on a popular reality TV show. As a guy who started his working life stocking shelves on the overnight shift at a giant retailer, Mike has seen the spectrum.FUEL FANS: onlyonemike.com/livethefuelNow Mike grows and scales companies, using real-world experience to make this happen. His most recent company is on track to do $40 million in gross revenues. He is a serial entrepreneur who develops systems to help other entrepreneurs run multiple companies without having to be there.In 2012 Mike appeared on the ABC television show Extreme Weight Loss, losing 255 pounds. He has overcome a stutter. He has gone from the bottom of the corporate ladder to the top of the mountain… and he loves helping others do the same. Top 3 Hot Points:Healthy Lifestyle ChoicesExtreme Weight Loss Gained BackSuccess Is Not A Straight Line [spp-tweet tweet=\"Life rewards those who take action, not those who take notes. Quote Michael Giannulis! #marketing #entrepreneur #duodenalswitch #lifestylepodcast @MikeGiannulis \"] Resources:FUEL FANS LINK: onlyonemike.com/@MikeGiannulis on linkedin.com/in/mikegiannulis@MikeGiannulis on twitter.com/mikegiannulis@MikeGiannulis on facebook.com/MikeGiannulis@MikeGiannulis on instagram.com/mikegiannulisDuodenal Switch writeup from Columbia - http://columbiasurgery.org/conditions-and-treatments/duodenal-switch-bpd-dsDuodenal Switch writeup from the Mayo Clinic - https://www.mayoclinic.org/tests-procedures/gastric-bypass-surgery/in-depth/weight-loss-surgery/art-20045334Duodenal Switch writeup from The American Society for Metabolic and Bariatric Surgery (ASMBS) - https://asmbs.org/patients/bariatric-surgery-procedures#bpd Final Words:If there\'s anything that I\'m proof of, its that success is not a straight line. There are ups and downs, zigzags and turnarounds. Everything is a continuation of where you came from, and where you\'re trying to go. So I would say for people that are out there, whether it\'s your business or your health, or whatever it is you\'re trying to focus on, just know that it\'s going to be a process.I believe in that a lot, just look for feedback. The funny thing about feedback that I tell people all the time is that feedback usually comes in the form of a problem, a complaint or an issue. That\'s how feedback comes to us. Influencers Mentioned:ABC\'s Extreme MakeoverFitness Confidential with Vinnie Tortorich On This Episode You Will Hear:[spp-timestamp time=\"00:30\"] Introduction[spp-timestamp time=\"05:00\"] We bought 500 dairy goats. Not only that, they were all pregnant. They were all set to have kids and in about the same month![spp-timestamp time=\"10:30\"] There\'s always someone else that comes up to me after and says, just so you know, you were not a goat farmer, you were a goat rancher. Farmers deal with crops and ranchers deal with animals.[spp-timestamp time=\"20:00\"] Well, I don\'t want to go out and eat chicken and broccoli, I could do that at home for four bucks. So then you are like, well, I want to get the chicken marsala. I mean, you want to get like the fancy thing. That\'s my problem, I controlled it to an extent. I gained back all of the weight after the show ended.[spp-timestamp time=\"30:00\"] I connect with people that are very big, like 100 plus pounds overweight. There\'s not a lot of people that have been there and gone through that. I tell people you\'re not going to do this by waking up at 5 am on a random Monday. Then try to run three miles, hitting the gym and drinking your egg protein shake. The human body can\'t make that much of a leap. The bridge has to be very small so you will be able to walk it. After all, I lost 255 pounds and that was over 12 months.[spp-timestamp time=\"39:40\"] I really want to make sure that I\'m around for a long time for my future kids. Being fat from the age of four means that I never made a conscious choice to be overweight. My mom and my family cared for me a lot. My mom worked all of the time so she was never home. She was a single mom so I grew up with my grandparents. My

The Truth Behind Toxic Relationships and Your Own Toxic Family with Dr. Sherrie Campbell:Today’s guest is Dr. Sherrie Campbell, a licensed psychologist, inspiring author, and nationally recognized expert who’s featured regularly on TV and radio, as well as Daily Mail, Huffington Post, and Entrepreneur.Quote: What doesn't kill you makes you stronger.Dr. Campbell is here today to share her expertise from nearly two decades of clinical training and practice to help each of you break free of the limiting beliefs that may be holding you back, and rise up to live the life you were born to live.Top 3 Hot Points:Health CommunicationsToxicity AwarenessDisowning Unhealthy Family [spp-tweet tweet="Loving Yourself Is Not Easy, You Have To Grind! @Dr_Sherrie "]Resources:https://www.linkedin.com/in/sherriecampbell/https://twitter.com/Dr_Sherriehttps://www.facebook.com/SherrieCampbellPhDhttps://www.instagram.com/dr.sherrie/Book: But It’s Your Family…: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath Final Words:If you love yourself, your life is going to shift and you loving yourself sounds really super easy. It's really not, you have to grind. You know, you've really got to know yourself to love yourself. And you really can't love someone else. Unless you love you any way you'd be giving some sort of a famed love but it's okay to set boundaries. You know, boundaries are not to hurt or to harm others. It's just to keep the good and get the bad out. On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="05:30"] I agree 100% and I'm very much of a coach, I'm not your passive listener, a canned psychologist that regurgitates back to you what you feel.[spp-timestamp time="12:00"] I lived in Leadville for a couple of years, that little town where the Leadville 100 race is.[spp-timestamp time="20:30"] But it is so toxic for me, so detrimental to my self worth, so many limiting beliefs created. It was crazy-making, I can't prove a look at the disgust on someone's face. I can't prove a tone of voice, everything can be gaslighting.[spp-timestamp time="30:15"] As a child, you don't know that your parents are in need of change. You don't have the ability to process that in your brain yet. It really takes until you're in your adulthood to recognize what toxic is I knew things weren't right as a kid I knew but I couldn't explain why. I couldn't explain why. If I did, it would get gaslighted and turned around on me.[spp-timestamp time="40:00"] If anything, if you had decency in your being, she allowed her emotions to get the best of her and her self centeredness to get the best of her. I would think a couple of days later, you'd have like some guilt, or some resolution happening. It's like oh my god, what did I do? You know what, maybe I need to put the olive branch out there? I need to reach out to her like, I feel like a complete POS.[spp-timestamp time="51:40"] The number one reason people leave their job is they don't like their boss. If it's sick at the top, whether it's corporate America or your family, the trickle effect is it's going to be sick at the bottom. It's that chemical we talked about at the beginning of the show that just slowly moves through the system who poisons it.[spp-timestamp time="01:01:20"] Final WordsAction Steps:Submit an iTunes Review. More 5 Stars reaches more people!Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!Join my private Facebook communityTHE FUEL TANK! Watch On YouTube:[youtube https://www.youtube.com/watch?v=cPQOSMb7zu4] Follow on Instagram:

Today we discuss Work-Life Balance with the ATTCK Marketing man himself, Dennis Plucinik!Dennis Plucinik, ATTCK’s founder, started his company with the goal of doing things right. He’d spent years in the digital advertising world, where work and personal life blend into one and “work hard, play hard together” means never leaving the office—and having colleagues for drinking buddies. He found himself wondering if a company with a different kind of work culture could succeed. An environment free from stressful deadlines, late nights, weekends, and the myriad other reasons why great people quit their jobs.Quote: "If you like doing what you do, then you never work a day."Dennis wanted to create a workplace where tasks get done during work hours only, and where employees don’t feel guilty for leaving at 6 PM. ATTCK takes on the projects that Dennis and the ATTCK team feel are best suited for them—projects that bring in more than just money.Top 3 Hot Points:A new way of organizational structure.Healthy lifestyle commitments and beating opioid addiction.Work-Life Balance, like what you do. [spp-tweet tweet="How do you attack your own Work-Life balance?! ATTCK Your Marketing too! @DennisPlucinik "] Final Words:How are people approaching their life? What do they want to get out of it? What I'm trying to do is just to be happy with the decisions that I make. I think that's an important set of principles to live by. So, you know, if you understand yourself, you understand things that make you happy, and what you really want out of it. For me, that's surrounding myself with people who produce great work. I absolutely love what I do. I think that's also very important to know.It sometimes doesn't feel like work, right? But that's like the old cliche, it doesn't feel like work. If you like doing what you do, then you never work a day. It's not totally true, things get very difficult on hard days. If you find something that you're absolutely passionate about, it'll drive you through. It'll carry you through those hard times. So find something that you love doing and be passionate about it. It's not easy to do. It took me a long time to be able to do this.It's worth it in the end. Resources:ATTCK.com@ATTCKCO on Facebook@DennisPlucinik on LinkedIn@DennisPlucinik on Twitter@DennisPlucinik on Instagram On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="10:00"] It's a very sort of flat organizational structure. So it's meant to say a couple of things. Everybody here supports each other equally. When you're focused on one person, the whole company is focused on that one person. It's a little deep. That literally was the theory before we built this. I love it. It's very creative![spp-timestamp time="20:00"] If I'm not sure about something or not confident I can carry it through, I won't do it. I don't gamble, I don't play blackjack or anything else. I think I gambled with the surgery I had, I most likely didn't need in the end. Turns out I didn't need it. But I couldn't gamble and did it anyway. I didn't want this to come up 10 years later and say, oh we actually didn't get everything and now you're gonna die. I just didn't want to gamble that. So that's sort of my MO, I've got to be certain about what I'm doing.[spp-timestamp time="29:30"] I had some pretty serious neuropathy, which is nerve damage to your extremities, incredibly painful. The only solution was a couple of solutions that are not really perfect. The long and short of it is that as a result of the surgery, I ended up getting very quick addicted to opioids like within two weeks. So I have a really close experience with that and it's very scary. It was effective but it's incredibly addictive. I can see how it's such a huge epidemic because you can have easy access to that stuff.[spp-timestamp time="40:00"] People who tie working success to the quantity of hours, I'm against it. There's quality versus quantity. Right? We have very specific ways of tracking progress and development projects. We get really nerdy on this idea. We use a system to track basically hours efficiency and call it a Velocity of Tracks that Delta. What you estimated your time would take versus what it would actually take.[spp-timestamp time="54:15"] Final WordsAction Steps:Submit an iTunes Review. More 5 Stars reaches more people!Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!Join my private Facebook community THE FUEL TANK! Watch On YouTube:[youtube https://www.youtube.com/watch?v=xEoO4pXOmIY]Follow on Instagram:

Today's Episode is a Part II from Dr. Megan Cannon's episode 261. We dig deeper into the Endurance Psychology Mindset, the Iron Cowboy, the Free Solo documentary, and more:Megan has been working with many school sports teams on mindset preparation. Today we dig into the swimming team(s) and much more. She talks to our audience regularly, about many high-value topics such as health, fitness, mindset, and Sports Psychology. Specializing as a Sports Psychologist, Megan brings a wealth of mindset psychology and a whole lot more to our show. Listen in while we catch up with Dr. Megan Cannon Ph.D.!Quote: He who has their why to live for can bear almost any how!- James Lawrence aka The Iron CowboyToday’s shorter podcast is a Part II, following our newer short form with Dr. Megan Cannon. She’s gotten busier, as have I, so we now are recording back to back episodes to be paired off of each other. Our new mindset pump format is trying to stay around 30 minutes or less. Let’s see how you, the listeners, like the performance and knowledge we can cram into these newer 30-minute episodes!Top 3 Hot Points:Endurance Mindset PsychologyThe Power of Your WhyPowerful Mindset Shifts [spp-tweet tweet="He who has their WHY to live for can bear almost any how! @ironcowboyjames  You Too Can LIVETHEFUEL! #ironcowboy @drmegancannon "] Final Words:I don't think we can beat anything outside of the iron cowboys quote of "He who has their why to live for can bear almost any how". That, I think encompasses not only the pushing through the pain, the power of the mind, the mental preparation and just the power of giving that attention to mindset and that preparation. That component of things whether it's pushing through a big business project, making a big decision, or pushing through pain at a race or in a practice. If you have identified why and "what am I doing this for", you really can withstand so much more. It's just the power of that mind motivation.Last Appearances:261: Swimming Seasons and Pre-Competition Prep Psychology204: LIVE, Masculine vs Feminine Energy with Dr. Megan Cannon Ph.D.229: Athlete Injury Recovery and Mindset197: LIVE from CoreLife, Ragnar, Transformation, Bone Broth with Dr. Megan Cannon Ph.D.185: Reviewing Mindfulness with Dr. Megan Cannon Ph.D.181: Reviewing Body Image, CrossFit, Murph, etc with Dr. Megan Cannon Ph.D167: Sleep & Performance, Rest B4 Failure, CrossFit Open, Mind+Body+Spirit with Dr. Megan Cannon152: Anxiety, the Super Bowl, and CrossFit Adoration with Dr. Megan Cannon and Corley Heiserman124: Confidence is like Deodorant with Dr. Megan Cannon093: Seasonal Affective Disorder & the Spartan Race Mindset LIVE at Whole Foods Allentown067: Hobbies and Healthy Lifestyles with Dr. Megan Cannon Ph.D.053: Emotional IQ and Intelligence with Dr. Megan Cannon050: A Healthy 50th Podcast with Mind of the Athlete042: Goals for 2017 & Return of Dr. Megan Cannon Ph.D021: Understanding our Mindset with Mind of the Athlete Links and Resources:DrMeganCannon.comDr. Megan Cannon on FacebookDr. Megan Cannon on InstagramDr. Megan Cannon on TwitterDr. Megan Cannon on Linked-In Influencers Mentioned:Climber Alex Hannold and the Documentary Film FREE SOLOFREE SOLO Trailer Clip on YouTubeAndy Frisella's MFCEO Podcast Episode 290 - Redefine Impossible, Iron Cowboy, James LawrenceJames Lawrence aka The Iron CowboyBook: Iron Cowboy - Redefine Impossible [youtube https://www.youtube.com/watch?v=urRVZ4SW7WU][youtube https://www.youtube.com/watch?v=B1ZHv8mNkC8]On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="02:00"] Digging back in deeper on the topic of James Lawrence aka the Iron Cowboy and his 50 Ironmans in 50 States in 50 Days![spp-timestamp time="11:00"] Running for a food foundation, childhood obesity awareness, and an advocate for health and wellness.[spp-timestamp time="12:30"] Mental fortitude and transitioning into discussing the Free Solo documentary film.[spp-timestamp time="17:45"] Shoutout to the MFCEO Podcast and recommending to listen to their episode 290 with James Lawrence.[spp-timestamp time="20:00"] His body started healing faster after his injuries and further on his is Ironmans from thirty to the fifty.[spp-timestamp time="26:00"] That pain is just that initial protective mechanism. The body is more capable of healing potential.[spp-timestamp time="30:00"] Catching up with Megan and why Scott missed their podcast appointment due to him finding out he collapsed a lung.[spp-timestamp time="35:00"] Scott passes out.[spp-timestamp time="44:30"] Final WordsAction Steps:Submit an iTunes Review. More 5 Stars reaches more people!Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!Join my private Facebook community THE FUEL TANK! Watch On YouTube:[youtube https://www.youtube.com/watch?v=c3Wb4JbGN-U] Follow on Instagram:

Our Skiing Themed Wedding of Heliskiing, Backcountry Cat-Skiing, and more in Alberta and British Columbia, Canada:This is a quick and short, special podcast episode to reflect on our return from our #HELIYES heliskiing wedding. That's right, I actually got married! Dr. Kristen Fenstermacher VMD of All Points Equine and I, Scott Mulvaney of LIVETHEFUEL said "I DO" the only way we know how... on an adventure skiing in the Canadian Rockies baby!!!Live The Fired Up Epic Life! - Quoted: Scott MulvaneyTop 3 Hot Points:Our ski wedding hashtag is #HELIYESWe highly recommend backcountry skiing!RK Heliski and Great Northern Snowcat Skiing are epic! [spp-tweet tweet="We are #Married listen in for a fun overview of our #HELIYES skiing themed #wedding Reminder, you too can LIVETHEFUEL! @livethefuel @scottwmulvaney "] Our #HELIYES Album on Facebook:Final Words:I've been ripping the lid off here this year, we've got my first book coming out soon, a little story of some of the lessons I learned from the Hotshot Wildland Firefighting world. So that'll be coming out when I can get it there. I'm still finishing editing on that, so that's taken longer than I expected. Resources:Follow Scott's personal Instagram @scottwmulvaneyFriend & Follow Scott's personal Facebook @scott.w.mulvaneyRK Heliski in Panorama British ColumbiaGreat Northern Snowcat-Skiing British ColumbiaManlyBands.com On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="04:00"] We're not all hardcore skiers, it's all about that deep, fluffy, amazingly powdery snow. That was the theme of our wedding, it was hey guys, let's go have an adventure. Let's do some heliskiing. Let's rock out and have a good time.[spp-timestamp time="09:30"] We rocked out some serious old school and amazing onesie ski suits. Mine was three different shades of purple and blue. I'm quite proud of it and I'm not getting rid of it. I spent $150US on eBay for that bad boy and it is in mint condition.[spp-timestamp time="10:45"] So we went skiing for a couple of days after heliski and then we had a Snowcat skiing trip booked, which was awesome! Normally they're actually using them to groom the ski slopes or open up remote mountain roads, but they actually mount big metal boxes on the back of them and so you can carry people. So instead of flying you into the backcountry like we did the first week. We had them drive us up into the backcountry in and around where they were based in a remote part of British Columbia.[spp-timestamp time="15:30"] Luckily my lung and rib muscles held up and I was able to do a lot of crazy stuff. I was not at my full physical fitness level but still pulled everything off that I could. Now that I'm back, it's time to do some riding because I got some training ahead. Come this July I'll be doing my first 100-mile mountain biking race of all things, the Wilderness 101 aka W101.[spp-timestamp time="17:00"] The wedding ring I bout is a black zirconium, wrapped in elk antler bone, inlayed with a ring of brown teak wood. I got this from manlybands.com[spp-timestamp time="18:00"] Final WordsAction Steps:Submit an iTunes Review. More 5 Stars reaches more people!Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!Join my private Facebook community THE FUEL TANK! Watch On YouTube:[youtube https://www.youtube.com/watch?v=N4Hs7aDAybQ] Follow on Instagram:

On today's Health Podcast we talk swimming, competition preparation, and mindset with our regular Sports Psychologist, Dr. Megan Cannon Ph.D.Megan has been working with many school sports teams on mindset preparation. Today we dig into the swimming team(s) and much more. She talks to our audience regularly, about many high-value topics such as health, fitness, mindset, and Sports Psychology. Specializing as a Sports Psychologist, Megan brings a wealth of mindset psychology and a whole lot more to our show. Listen in while we catch up with Dr. Megan Cannon Ph.D.!Today's shorter podcast is following our newer short form with Dr. Megan Cannon. She's gotten busier, as have I, so we now are recording back to back episodes to be paired off of each other. Our new mindset pump format is trying to stay around 30 minutes or less. Let’s see how you, the listeners, like the performance and knowledge we can cram into these newer 30-minute episodes!Top 3 Hot Points:The Iron Cowboy (50 Ironmans).The mental planning along with the physical.The Mental Game Plan. [spp-tweet tweet="Get your Mental Game Prep going! You Too Can LIVETHEFUEL! @drmegancannon "] Final Words:I think it's just starting to pay attention to your mental game plan. That doesn't start the day of trying to do an Ironman, I'm not going to just go do that tomorrow, right? I'm going to train and I'm going to prepare. As long as you're doing the physical preparation, think about the mental preparation and not only those things from what we've discussed of sleep and making those unknowns, known. Even on that day of competing or whatever business you are doing, have that mental game plan and preparation there as well. Links and Resources:Dr. Megan Cannon on FacebookDr. Megan Cannon on InstagramDr. Megan Cannon on TwitterDr. Megan Cannon on Linked-In Last Appearances:204: LIVE, Masculine vs Feminine Energy with Dr. Megan Cannon Ph.D.229: Athlete Injury Recovery and Mindset197: LIVE from CoreLife, Ragnar, Transformation, Bone Broth with Dr. Megan Cannon Ph.D.185: Reviewing Mindfulness with Dr. Megan Cannon Ph.D.181: Reviewing Body Image, CrossFit, Murph, etc with Dr. Megan Cannon Ph.D167: Sleep & Performance, Rest B4 Failure, CrossFit Open, Mind+Body+Spirit with Dr. Megan Cannon152: Anxiety, the Super Bowl, and CrossFit Adoration with Dr. Megan Cannon and Corley Heiserman124: Confidence is like Deodorant with Dr. Megan Cannon093: Seasonal Affective Disorder & the Spartan Race Mindset LIVE at Whole Foods Allentown067: Hobbies and Healthy Lifestyles with Dr. Megan Cannon Ph.D.053: Emotional IQ and Intelligence with Dr. Megan Cannon050: A Healthy 50th Podcast with Mind of the Athlete042: Goals for 2017 & Return of Dr. Megan Cannon Ph.D021: Understanding our Mindset with Mind of the AthleteInfluencers Mentioned:NicaNadadores.org114: Making a Swimming Difference with Nica Nadadores On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="05:00"] Swimming training, triathlons, and swim angels.[spp-timestamp time="10:00"] So there's the 25 meter for short course, and then the long course is 50 meters. So you're missing the flip turn and you're missing that ability to push off the wall.[spp-timestamp time="15:30"] There's the Parkland Swimming Team vs the Parkland area Swim Club team, two different things. Then there is the Nazareth teams, they have a high school program but then they also have a club program as well.[spp-timestamp time="22:00"] So having a consistent sleep cycle going into the competition was part one that I did. That is a part of the official fancy healthy sleep terminology, your circadian rhythm.[spp-timestamp time="30:00"] So here's a perfect example in the CrossFit world. So I know for me, if I look at that clock, and it's one of those workouts, I said to my teammates, I do not want to know what the time is. I even said to the judge, please do not let me know what the time is.[spp-timestamp time="37:00"] Final WordsAction Steps:Submit an iTunes Review. More 5 Stars reaches more people!Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!Join my private Facebook community THE FUEL TANK! Watch On YouTube:[youtube https://www.youtube.com/watch?v=BB3sATWJOWw] Follow on Instagram:

Helping Companies and Individuals Tune In ToLifter Leadership:From TEDx Hong Kong to his home in southern California, Paresh Shah loves tohelp others see the light of Lifter Leadership. Lifters can be anyone from the receptionist that brightens everyone’s day, to the call center rep who knows exactly how to listen and make an angry customer a raving fan, to senior executives and CEOs who understand that by aligning purpose with profit and consciousness, they can create 10 times the performance relative to peers, according to the Harvard Business Review.Lifter Leadership is what organizations have been waiting for to motivate today’s unengaged worker, innovate to solve some of our biggest problems, avoid being disrupted and serve a demanding set of customers and workers with high standards for integrity, authenticity, and value for all humans on the planet.Paresh is the Lifter behind this movement.Top 3 Hot Points:What is a lifter?How to become a lifter?Are you born a lifter? [spp-tweet tweet="Become a Lifter! Join The Lifter Academy on this #BusinessPodcast @pareshLA "] Final Words:Are you going to be the one to uplift people like Scott did or brings people down complains, shames in today's society? There's a lot of shaming going on and it's basically your choice in every moment, every moment, and every moment. So go deep on that or be shallow about it. It's your choice. Resources:NonObviousCompany.comIAmALifter.com/livethefuel@pareshLA on TwitterAre You A Lifter? TEDx Hong Kong@PareshShah1 on LinkedIn Influencers Mentioned:Jim RohnThe Big Beautiful Book of Bass @geddyimages on Instagram@RushTheBand on TwitterGeddy Lee of Rush On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="06:00"] I've got a 77 Nova right under down here in my garage buddy. It's parked so tightly in our garage because we've got, you know, not much space here. I have to pull it in backward to be able to pull out because it's long like a Batmobile.[spp-timestamp time="10:00"] I started running around to all kinds of spiritual things for two years, I became like a monk. I've been married for 30 years.[spp-timestamp time="20:00"] We were talking about the blind spots we have, and how many of our strengths. A lot of work in neuroscience and psychology, how many of our strengths are our greatest strains, that end up becoming our greatest blind spots? Have you've gotten a taste of Landmark, or any of those cognitive kinds of transformation technologies?[spp-timestamp time="31:00"] A Jim Rome quote, we are the product of the five people we spend the most time with.[spp-timestamp time="35:30"] Look, some of the best lifters come from very regimented organizations. Let's not get lifters wrong, lifters are everyday ordinary people who elevate their co-workers, their customers, their community, to a certain way of showing up.[spp-timestamp time="40:00"] I gotta have nerds and geeks even though I don't understand them. I may not agree with what they're saying but they understand what's happening. What I say in my TED Talk there, what our research is, and what our team has been researching and writing about.[spp-timestamp time="54:30"] Lifters get that it's all energy, lifters get the point that what you put out, you get out, and lifters get that it's not just words. This is energy. It's quantum physics. Positivity attracts positivity, it is magnetized. When we serve others, it just comes back.[spp-timestamp time="01:11:00"] Final WordsAction Steps:Submit an iTunes Review. More 5 Stars reaches more people!Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!Join my private Facebook community THE FUEL TANK! Watch On YouTube:[youtube https://www.youtube.com/watch?v=6qzG-jLxx90] Follow on Instagram:

Body and Soul Alchemy, Health Practitioner Training, and more with Jennifer Iserloh:The Alchemy lover herself, Jennifer Iserloh, is a professionally trained chef, author, and emotional healer — and a leader in promoting healthy, vibrant lifestyles through healthy delicious eating paired with spiritual practices.A classically trained chef and a graduate of the Institute of Culinary Education, Jennifer is also a certified yoga teacher, a certified Reiki practitioner, and a graduate of the Institute for Integrative Nutrition. She is the best-selling author of 50 Shades of Kale and The Healing Slow Cooker, among 22 other books.She has also generated thousands of articles, blog posts and recipes for publications such as SELF, Yoga Journal, Health Monitor, Parents, Prevention, In Style, People, First For Women, AOL/Huffington Post and Livestrong and currently works as an integrative health coach through her program Just Eat Smarter.Quote: Do one thing every day that scares you. - Jennifer IserlohIn addition, she has worked with both integrative and functional medicine doctors to produce their books and healthy eating programs, learning the science behind healing foods.After graduating with honors from the Institute of Culinary Education in 2003, she worked in kitchens throughout Manhattan as well as interning with cookbook authors like Tyler Florence of the Food Network where she learned recipe development first hand.Shortly after, she pursued a career as a private chef for the following three years and worked in the homes of exclusive clientele such as Annie Leibovitz, Susan Sontag, and Jerry and Jessica Seinfeld. Throughout her hectic restaurant and private cheffing career, she maintains a strong yoga and meditation practice which enabled her to stay strong in a highly competitive field.Searching for a spiritual practice where she could incorporate her knowledge of healing foods and specifically cooking technique, she was led to investigate the wonders of ancient alchemy.Through alchemy, and her studies with the Alchemy Guild, she shares her knowledge on how to combine spiritual practice with activities in the kitchen and beyond.Apart from her books, television appearances and writings, Iserloh continues to empower people to take a greater role in their holistic health and enjoy life more.Top 3 Hot Points:Functional Medicine vs "Traditional Doctors"The Healthy Balance of AlchemySuperfood Cooking and Slow Cooker Fun [spp-tweet tweet="Working with Superfood Nutrition with Body and Soul Alchemy with Jennifer Iserloh! You Too Can LIVETHEFUEL! @livethefuel "] Final Words:I just want people to have to be able to heal themselves, people that are suffering, need to understand that you have to heal holistically to really heal properly. So that's why Mind-Body Medicine is such a huge platform for me, and why support functional and integrative medicine.I work with these amazing healers and doctors. That's what I want to teach people because I didn't really heal from my illnesses until I heal them in the body and the emotions that are in the mindset. When you do that, you adjust your energy, everything goes up so that you can follow what your life's purpose is. and, or just, you know, have a happy family life. Just enjoy your life.People are starting to understand that this is what lifestyle medicine is, it is for medicine as holistic health. But you just have to make sure you're doing it the correct way, that you're not giving weight to one more than another. In traditional medicine, they think it's all about the body. Now, with what we've learned through science, spiritual practices, mindset, the special plant foods, I call the plant healers that heal people, it's got to be done in tandem. You gotta have each part equal, you know, equal player and band-aids. Resources:bodyandsoulalchemy.comskinnychef.comFollow @bodysoulalchemy on InstagramFollow @bodyandsoulalchemy on Facebook Influencers Mentioned:Vinnie Tortorich of Fitness ConfidentialHealth Influencer Dr. Jack KruseSachin Patel of The Living Proof Institute On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="10:45"] Regular doctors like dealing with emergency care and mechanical things. And then I feel like everyone should have two doctors integrated and regular Western MD. So you had and that's what I have. And, you know, I just pay out of pocket for the integrated one, I don't care.[spp-timestamp time="22:00"] I love finding special gurus and you know when you were saying about the being your own inner doctor, I was thinking of one of my gurus Sachin Patel from The Living Proof Institute. He's so brilliant he's like you are with the doctor of the future and he says it over and over and over again. He's totally into the hardcore geek out stuff but he's really into the mindse

Get Out Of Your Own Head, Wilderness 101 Racing, Project Updates, and More:Brian Strauser of The Strauser Project is stepping up for the younger generation and others, blazing out a trail for others to follow. Brian is a guy with tremendous heart and wears his emotions on his sleeve… along with a few tattoos too!Quote: Get Out Of Your Own Head! - Brian StrauserOne mans journey to help himself by helping others!!! Join in the journey!!! LIVE LIFE!!!Top 3 Hot Points:Bike Love MindsetGiving Back Along The WayMental and Physical Training [spp-tweet tweet="Train your mind and your body. Getting ready for the Wilderness 101 Mountain Bike Race and more! You Too Can LIVETHEFUEL! #biking #charity #training #getoutside @livethefuel "] Final Words:One, just as a heads up for future info coming up, I'm going to meet with the Fit Chick, Selene Yeager of Bicycling Magazine. Selene is one of those chicks that I've known for many, many years as long as I've been in the Lehigh Valley.I thought of this as we were talking day and I would say, "GET OUT OF YOUR OWN HEAD". That's my big comment for today, "GET OUT OF YOUR OWN HEAD. We sit around and worry about the 10,000 things going wrong. Take the steps and do the two things you know you can do right. Don't engulf yourself in all of the bullshit that's going on. There's so much of it. Trust me. I could talk for 10 podcasts in a row about some of the stuff I got going on. Resources:The Strauser Project on FacebookBrian’s previous episode 238 Influencers Mentioned:John Lahutsky on LinkedInSteve LaBrake of Saucon Valley BikesLeesburg Bakers Dozen Race April 27, 2019 (on BikeReg)Wilderness 101 Race July 20, 2019 (on BikeReg) Selene Yeager “The Fit Chick”, author at Bicycling MagazineFollow Fit Chick Selene Yeager on Facebook On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="09:30"] Black Ice Adventures. This was a bad one, I laid off the gas and was going to go through it pretty mellow. When I hit it, my truck disappeared literally the ass started coming around. In my pickup, Steve's both arms went, one grabbed the console, the next one is out the window. I got the infamous Willie's in my stomach.[spp-timestamp time="15:00"] This day being a like a chronic reader and whatever, I still am yet to figure out 100%. Anybody looks at overweight people and thinks they have a weight problem, an eating problem, whatever. Quite often it's not. That's not the problem. That's the solution to their problems.[spp-timestamp time="18:30"] Along came this event called the Wilderness 101. When I first started reading about this I thought you had to be a special kind of idiot to even consider this. A long long time ago when I was hardcore, it might have been as far as 10 years ago, it was a Leesburg Bakers Dozen Race.[spp-timestamp time="25:00"] Sharing the right stories, maybe they could click with some people, clearly, that clicked with him. He just needed a goal.[spp-timestamp time="30:00"] Wilderness 101 continued. I know exactly the first hill and every one thereafter for the next 40 some miles. I have a much better understanding as to the type of training that needs to be involved.[spp-timestamp time="35:00"] Shoutout to Selene Yeager “The Fit Chick”, author at Bicycling Magazine and FINAL WORDS.Action Steps:Submit an iTunes Review. More 5 Stars reaches more people!Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!Join my private Facebook community THE FUEL TANK! Watch On YouTube:[youtube https://www.youtube.com/watch?v=zgo4Wjcduuw] Follow on Instagram:

Wahls Protocol, Wahls Diet, Paleo, Healthy Poops, Multiple Sclerosis, and Reducing Inflammation:Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials. In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care, and patient advocacy. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day.She is the author of:The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional MedicineThe Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback)Cookbook: The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions.Let's create an epidemic of health. - Dr. Terry WahlsYou can learn more about her work from her website, TerryWahls.com. She conducts clinical trials that test the effect of nutrition and lifestyle interventions to treat MS and other progressive health problems. She also teaches the public and medical community about the healing power of the Paleo diet and therapeutic lifestyle changes that restore health and vitality to our citizens.She hosts a Wahls Protocol Seminar every August where anyone can learn how to implement the Protocol with ease and success. Follow her on Facebook (Terry Wahls MD), on Instagram @DrTerryWahls, and on Twitter at @TerryWahls.  Learn more about her MS clinical trials by reaching out to her team: [email protected] 3 Hot Points:Overcoming Multiple Sclerosis and Reducing InflammationBalancing The Wahls Diet, Paleo Diet, and the Mediterranean DietThe Clinical Trials with Wahls at Iowa University[spp-tweet tweet="Is There A Healthy Poop In You?! Listen to episode 257 with Dr. @terrywahls #healthpodcast #wahlsprotocol #wahlsdiet "] Final Words:I'd like the listeners to go to TerryWahls.com/diet and get that one-page handout that is a really great summary of the key concepts of the Wahls Diet. You can put that on your refrigerator and they'll help you restructure your approach to food and what this really is.A goal of nine cups of vegetables/greens, sulfur-rich, color-rich, and some clean meat. A lot of great oil such as olive oil or flax oil hemp oil but this is a great pyramid to get you started in terms of how to think about food. Resources:TerryWahls.comLinks to our Nations MS Society-funded research: http://www.nationalmssociety.org/About-the-Society/News/National-MS-Society-and-University-of-Iowa-LaunchTwo studies in Bastyr University that are asking patients with MS or Parkinson’s disease about whether they are following the Wahls diet. These studies are based on surveys that are completed every 6 months and do not require visits to the study site.Multiple sclerosishttp://bastyr.edu/research/studies/complementary-alternative-medicine-care-multiple-sclerosis-cam-care-msParkinson’s studyhttp://bastyr.edu/research/studies/complementary-alternative-medicine-care-parkinsons-disease-cam-care-pd Influencers Mentioned:Vinnie Tortorich of Fitness ConfidentialDr. Anthony Jay Ph.D of AJ Consulting Company On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="05:00"] I have multiple sclerosis. diagnosed in 2000. Being an academic Doc, I sought out the best people got the best treatments and ended up converting into the progressive phase of the illness. By 2007. I couldn't really sit up anymore. I was struggling to walk, had severe fatigue, brain fog and I had severe episodes of trigeminal neuralgia. That is terrible pain and that's when I had started after four years, in my wheelchair, doing my own research on the basic science what I could do. I started with supplements to support my mitochondria, which helped reduce my fatigue a little bit, I adapted the Paleo Diet really soon after.[spp-timestamp time="06:00"] I discovered the Institute for functional medicine took their course under protection had a deeper understanding of what I could do more supplements. Then I had this really big aha moment. I should redesign my diet based on the supplements based on the ancestral health principles on functional medicine. So it's still a paleo diet but much less meat, more vegetables, and it was dramatic the speed of which my pain resolved. My mental clarity resolved, my fatigue resolved, I began walking again. I would ultimately go back to biking and was able to do an 18.5-mile bike ride 12 months after getting up out of that wheelchair.[spp-timestamp time="10:00"] There's an excessive level of toxins which might be solvents, pesticides, or heavy me

Living All Natural Requires Hard Work. Staying Alive In A Toxic World Is Even Harder. Learn About Toxins Impact On Your Gut Health and Much More:Wade T. Lightheart, the host of the AWESOME Health Podcast, is a 3-time All NaturalNational Bodybuilding Champion, advisor to the American Anti-Cancer Institute andDirector of Education at BiOptimizers Nutrition, one of the world’s most innovativenutritional supplement companies. He is also the author of several books includingthe best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.”The AWESOME Health Podcast is a big part of his mission to help others fix their digestion and transform their health with the daily practice of positive principles,rituals and optimizers.Finally Live With Awesome Health. - Wade LightheartFew alive have traveled farther or crusaded harder on behalf of helping individualstransform their digestive health, wellness and overall lives than Wade T. Lightheart.After competing in Mr. Universe and his health failing him following a competitionvictory, Wade began to search for answers. In the process, he learned so much aboutwhat makes digestion work, along with other principles that form what he calls theAWESOME Health system. Wade’s journey into vegetarianism and bodybuilding tookhis health to new heights, empowering him to help others with a unique perspective.Wade also serves as an advisor to the American Anti-Cancer Institute and is theCo-Founder and Director of Education at BiOptimizers, a digestive health company. [spp-tweet tweet="You Too Can LIVETHEFUEL! @bioptimizers "] Top 3 Hot Points:Cut Sugar, Grains, and ToxinsBodybuilding Diets Can Trigger Gut Health IssuesRebuild Healthy Gut Bacteria Final Words:First, I think if you're listening to the podcast, you probably have an interest in health and performance and being the next level you wouldn't be otherwise you'd be watching something distracting. So first I want to honor that.Second I want to say is be willing to experiment, be willing to take steps you can always on to nowadays you can usually find someone that's already been down that pathway that you want to experiment with and you can see if that works for you. I think that's a great tool.Third, always keep learning because the game keeps changing all the time.Then the final piece I would say is don't underestimate the power of fixing your digestive system. My business partner is a ketogenic guy, I'm a vegetarian, we're both as far off the spectrum of mutual formats or dietary choices. We're dietary agnostic, and what I mean by that is that I think that everybody should choose the diet that works for their lifestyle, their genetics, and epigenetics. Remain flexible enough that they're willing to spend a bit of time experimenting with other things in order to see if there's something they might be able to add from some other perspective as opposed to narrowly attacking other people because they're doing something that's right for them, which I think is so asinine. Resources:bioptimizers.com Influencers Mentioned:Dr. Anthony Jay Ph.D On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="10:00"] The good news is if you're not happy with where things have led you to this point, all you have to realize is that you need to take yourself and the seed of potential and plug it into a different environment.[spp-timestamp time="20:45"] What's interesting is almost every person that I've interviewed, has produced something really cool or has gone through some sort of extreme challenge or transformation in their home life.[spp-timestamp time="30:00"] There is significant evidence that we've got major issues right now. For example, 12% of the hospital visits right now are related to gastrointestinal illness.[spp-timestamp time="39:30"] I think the Surgeon General said that 90% of the illnesses that are being treated in hospital today's are actually lifestyle-related illnesses. The problem is that the environment is so toxic to that person and that person is so poorly educated in fact, he's indoctrinated into beliefs that were guaranteed at this dysfunctional level of health or certainly what they're capable of. Plus, that there's almost no hope for that individual unless they want to make radical statements and follow people who are willing to go out and fail and try these other things and come back and say, hey, look, here's what I learned about this, try and avoid this.[spp-timestamp time="52:30"] In order for me to overcome my physical challenges, I had to correct my gastrointestinal system. I had created inflammation following a bodybuilding type diet.[spp-timestamp time="1:07:40"] Final WordsAction Steps:Submit an iTunes Review. More 5 Stars reaches more people!Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!Join my private Facebook community THE FUEL TANK! Watch On YouTube:https://yout

Special Podcast Re-Release for Dr. Jack Kruse and His Mitochondriac Tribe. Our Most Downloaded Health Podcast To Date, from 02/20/17:The JackKruse.com mission is to organize the world’s information on quantum biology and make it universally accessible and useful to the user.Who are we at JackKruse.com? You are my company. My passion is found in my purpose in defining the key metrics of health for all humans.What do we do at JackKruse.com? I am a health innovator. I connect concepts across disciplines to show you how they work in cells to build a fortress of health in your tissues.What do we stand for at JackKruse.com? We stand for a connection between you and nature.Why do you do what you do? It saved me and this became my passion. I know I put my passion over my profit. What used to make me a lot of money in conventional medicine is not what drives me today.Dr. Jack Kruse Quote: “Nothing diminishes anxiety faster than action. Action is always a better choice than inaction. The best thing you can do is the right thing; the next best thing you can do is the wrong thing; the worst thing you can do is nothing.”― Jack Kruse, Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health Dr. Jack Kruse's Highlights:Author of the Epi-paleo RxCo-Inventor of the Quantlet device www.theQuantlet.comBiologic physics, LLLT, actinotherapy, cold therapy, aquaphotomicsBiophysics and quantum biology educatorBrain tumor surgery and preventionComplex Spinal SurgerySpecialties: Spine surgery complex and minimally invasive, peripheral nerve translational medicineNon-linear opticsDiet and Nutrition Nutrition and Age Management medicineAge Management MedicineDentistryOral and Maxillofacial Surgery[spp-tweet tweet="It's time to upgrade from a BioHacker to a Mitochondriac with @DrJackKruse "] Top 3 Hot Points:Healthy Mitochondria vs Just Nutrition and Living As A Mitochondriac.Essentials of Water, Light, and Magnetism.The Quantlet Invention and Cellular Health. Final Words:Reconnect with nature. We are animals that are built to connect to the surface of this planet and the sun. That’s what drives every single program in you. You have a Doctor in you that was put there by mother nature. That Doctor is all your bodies semiconductors. All you have got to do is get out of the way of your beliefs, culture, society, civilization, friends, and family. Block a lot of that. Once you become aware of that and get out of the way, reconnect with nature and watch the doctor inside of you perform what it is capable of. Resources:Dr. Jack Kruse@DrJackKruse on LinkedIn@Jack Kruse on Twitter@DrJackKruse on Facebook@DrJackKruse on InstagramThe QuantletBook: Epi-paleo-RX – The Prescription for Disease Reversal and Optimal HealthBook: The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams & Reaching Your DestinyMitochondria Defined Influencers Mentioned:Kevin CottrellDave Asprey of BulletproofVinnie Tortorich of Fitness ConfidentialAdam CarollaAlbert Szent-GyörgyiDr. Robert o’BeckerGordon MooreAlbert EinstienWerner HeisenbergThomas EdisonNikola TeslaGeorge WestinghouseRobin Sharma On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="05:00"] It was hard back in the beginning because most people thought I was absolutely crazy. When I started this, a lot of my colleagues thought it was nuts.[spp-timestamp time="10:00"] I pay attention to our species, their mitochondria right here and in our hearts. I want you to think about all the death and destruction that's going on around us. The number one causes of death in the United States are tied to the brain and the heart.[spp-timestamp time="15:00"] You can see a guy who's physically fit, a perfect example we can use is Kevin Cottrell. When I first met Kevin, Kevin was extremely fit but had big-time health challenges. If you look at his hormone panel, it was destroyed. Why was it destroyed when the guy looks exactly like you know, an Adonis.[spp-timestamp time="20:00"] The visual system turns out to be the single most important part of the mitochondria x existence. That's what I teach people.[spp-timestamp time="25:00"] That's when I took a trip to Michelangelo's David, because it was on my bucket list. I looked up at him and I looked at my fat ass and I said, what's the need for perfection and me? It dawned on me right away, it was circadian biology. David was created 500 years ago where there was no electric lights, there was no internet, there was none of that.[spp-timestamp time="31:00"] My big frustration is in my paradigm in medicine. People are not ready for this. Why? The system is set up to take care of sick people. They don't want to build healthy people.[spp-timestamp time="35:00"] He was doing deadlifts and his spine completely fractured! You know why that happened? Go back and look at every video that you've ever seen of that cat online. He was alway

Are you Chasing Your Dreams? Listen in to learn some value around committing to a Healthy Lifestyle Balance and much more!Aimee J., the host of the Chasing Dreams Podcast, has a unique background that enables her to speak from a perspective rarely seen in others. What began as a career in computer engineering, soon made its way into law, and ultimately, it ended up in contract management. However, Aimee’s deep love for pop culture and desire to help others finally found a way to merge into the form of podcasting and public speaking.Quote: I would rather regret the things that I have done than the things that I have not." - Lucille BallWith the firm belief that everyone should live without regrets, Aimee set out to inspire people to make moves, take chances, and chase their dreams. To achieve this, Aimee created the Chasing Dreams Podcast, which highlights people each week who have achieved their dreams by taking chances and delves into how the lessons learned by guests can be applied by anyone listening. There are currently over 150 episodes available, and it has been featured in the top 20 for New and Noteworthy podcasts for Business, Society & Culture, even reaching #1 in Personal Journals. [spp-tweet tweet="Become Selfless vs Selfish, Change Your #Perspective and #ChangeYourLife @aimeej21 "] Top 3 Hot Points:Become Selfless vs Selfish.Change Your Perspective, Change Your Life.Chase Your Dreams. Final Words:Life is short. It's time to not live life with regret, make moves, take a chance, CHASE YOUR DREAMS! Resources:Chasing Dreams Podcast on AimeeJ21.comAimeeJ21.com@aimeej21 on Instagram.com@aimeej21 on Facebook@aimeej21 on twitter.com@AimeeJ21 on LinkedIn Influencers Mentioned:Super Joe PardoMaxwell Ivy aka The Blind Blogger On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="10:30"] There's something about being in an energy zone, though, that makes you feel like you can do anything.[spp-timestamp time="15:40"] I do see that's an excellent segway, so that's an extra talking point about flow state. That was an external thing that impacted you. You have to allow the love for the grace.[spp-timestamp time="23:20"] Shout out to the blind blogger himself, Maxwell Ivy. He called me out on a post I posted from the hospital. Max basically said, I know you're the health and fitness guy, but I think this is a great example of how you might not have been listening or paying attention to your body.[spp-timestamp time="30:00"] We're not giving our audiences and our listeners enough credit. They would probably say, hey, help yourself first. Let's become Selfless and not selfish.[spp-timestamp time="40:00"] Entrepreneurs are influencers who work 24 hours a day, 7 days a week, right? That's what they need to do. I don't recommend it for everybody. There was an influencer recently on the Chasing Dreams Podcast. After blogging daily, four or five months ago, she did a special post and called it quits. She took a break because her mental health was suffering from that level of dedication.[spp-timestamp time="57:45"] If you change your perspective every now and then, you'll find that if you change your perspective, you change your life.[spp-timestamp time="01:07:15"] Final Words Action Steps:Submit an iTunes Review. More 5 Stars reaches more people!Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!Join my private Facebook community THE FUEL TANK! Watch On YouTube:[youtube https://www.youtube.com/watch?v=tiit_-zul8A] Follow on Instagram:

Improve Your Habits, Level Up Your Coaching, and Add A Bet with Pavlok Founder and Author, Maneesh Sethi:Maneesh Sethi is the founder of Pavlok --- the wearable device that uses electric shock to help you break bad habits. Plagued by attention and focus issues his entire life, Maneesh decided to invent a technology to help him regain control --- and break the bad habits that held him back. Maneesh and Pavlok have been featured on the Colbert Report, Late Night with Jimmy Fallon, Good Morning America and more. Maneesh also was the founder of Hack the System, where he showed the world how to write NYTimes Bestselling books, become a famous DJ in Berlin, start an NGO in India, travel first class for free, and more. Find out more at Pavlok.com/“You are what you do, excellence, therefore, is not an action but a habit” ~ Aristotle [spp-tweet tweet="Need To Improve A Habit For Success? Need Coaching Support? You Too Can LIVETHEFUEL! @pavlok "] Top 3 Hot Points:Break Your Bad Habits.Train New Good Habits.Add A Bet!Final Words:The secret is to add non-shareable accountability and a negative reinforcer in order to complete the massive shift in your behavior. It really only takes a day. It only took me a second once I made the most powerful bet I ever made which was my assistant Caleb.I made a bet that before I went to bed I would write down three things I would do tomorrow and that the bet would auto recur forever. Once I made that one bet, my life has completely changed.I'm not saying you should start off with a humongous bet, there is power in auto-recurring and we can talk about that another time. There is so much power of just a small bet with a friend, PLEASE if you're listening to this, do it try it out. Then, shoot me, Maneesh, an email with exactly what happened and I'll do a giveaway! (Maneesh's email is [email protected]) Resources:Pavlok.comHabit Coaching QuizProductive Entrepreneur CoachingHack The SystemBook: 53 Things I’ve Learned in 30 Years On Planet Earth@Pavlok on Instagram@Pavlok on Twitter@PavlokWearable on Facebook Influencers Mentioned:Ramit SethiShark TankTim Ferriss On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="07:40"] I've noticed more and more that receivers are people like me, they have better peripheral vision. Whereas people who are focused, have to have things waved in their face to get their attention.[spp-timestamp time="14:00"] There's a circadian rhythm, which is your hormonal balances. You know very well that human beings are not designed to be awake at 11 pm, yet somehow with the invention of light bulbs, we are. Therefore, there are things that can change and psychology is not owned by hormones. Psychology is in the moment and hormones are in balance. Circadian rhythms are a long term thing.[spp-timestamp time="10:40"] When we first launched, it was going to be about a forming good habits product. Rapidly, we discovered that our product was the best in the world bar none for breaking BAD habits. We approach the problem of bad habits in a very fundamentally different way.[spp-timestamp time="20:30"] It's about having somebody else be their boss, or in this case, their accountability buddy. For me, as the CEO of a habit change company and a CEO with pretty bad habits, I was spending a lot of my time dilly-dallying and wasting time on Facebook, chatting on messenger, etc. I really needed a boss. So when I first started a company, the idea came because I hired a girl to sit down next to me and SLAP me in the face every time I wasted time.[spp-timestamp time="31:00"] We have two programs. One is a habit coaching, and one is entrepreneurial coaching. We basically bring you to work with our coach, they do exactly what I just told you and make sure you get stuff done. The second thing we have is habit coaching. We support coaches, so we help you with either a specific habit or simply helping establish good life coaching and good habits in general.[spp-timestamp time="36:00"] I need this help too, as much as everybody. I'm very open about my own problems around my qualms and I often share my own computer usage, or my rescue time scores and all that stuff.[spp-timestamp time="43:00"] Final Words Action Steps:Submit an iTunes Review. More 5 Stars reaches more people!Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!Join my private Facebook community THE FUEL TANK! Watch On YouTube:[youtube https://www.youtube.com/watch?v=bRjpwuEfaCE] Follow on Instagram:

Bodybuilding Success, Transforming Your Life At Any Age, LCHF, and much more on this Health Podcast with Dr. Mimi Secor:Dr. Mimi Secor, Nurse Practitioner - is a National Speaker/ Educator/Entrepreneur, a #1 International Best-selling Author, and a Health and Fitness Advocate. She has worked for 42 years as a Family Nurse Practitioner specializing in Women's Health and more recently Health and Fitness. Mimi is Senior Faculty with Advanced Practice Education Associates (APEA), Lafayette, LA.On Nov 3, 2018, she was inducted as a “Fellow” in the prestigious American Academy of Nursing. She has received several awards including the Lifetime Achievement Award from the Massachusetts Coalition of NPs (MCNP) for her contributions to the NP profession.In 2015, at the age of 61, Dr. Secor earned her Doctorate in Nursing Practice (DNP) degree from Rocky Mountain University of Health Professions in Provo, Utah. The following year, in 2016, she was in her 1st bodybuilding competition, making her “Debut at Age 62” and in July 2018 she placed 2nd in her fourth competition.Quote: "Its never too late to transform your life!" ~ Dr. Mimi SecorShe has also published extensively, including her NEW #1 International Best-Selling book, “Debut a New You: Transforming Your Life at Any Age”. Her NEW Updated 2018 (4th edition) co-authored textbook, Advanced Health Assessment of Women; Skills and Procedures, is now available as is her NEW Updated 2018 (2nd edition) co-authored textbook, Fast Facts About the Gynecologic Exam for Nurse Practitioners, PAs and Midwives- both by Springer Publishing.Dr. Mimi Secor is in business with her daughter (a Pro Body Builder, and trainer), as “CoachKatandDrMimi.com” and their passion is helping busy, stressed out, unhealthy NPs become Healthy and Fit, so they can feel better, have more confidence and be more successful. They offer a variety of online programs, courses, and services. [spp-tweet tweet="Pro Body Builder, Doctor, and Transforming Your Life! You Too Can LIVETHEFUEL! @MimiSecor "] Top 3 Hot Points:Weightlifting is for all ages, especially over 50-60 years of age.Supporting LCHF, low carb, high fat, high protein for optimal health.Stop comparing yourself to everybody else. Final Words:I think the all-encompassing message is never to give up on yourself, dig deep, be committed, and go find help from where Healthy People get help. That's why we're so excited about the online programs that we offer. Especially if you're older, don't give up on yourself.That's why the title of my book is "Debut A New You, Transforming Your Life At Any Age". If you're really committed to making the change, we can help you but you got to be really committed to making a change. Have yourself ready and raring to go and then bust up those excuses. Resources:MimiSecor.comCoachKatandDrMimi.comBook on Amazon: Debut a New You: Transforming Your Life at Any [email protected] on InstagramMimi Secor on LinkedIn@MimiSecor on TwitterMimi Secor on YouTube@MimiSecorNP on Facebook Influencers Mentioned:Boss Up with Kat SecorDr. Jack Kruse on episode 051 of LIVETHEFUELDr. Jack Kruse and Reversing DiseaseBook Publisher Trevor Crane On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="04:45"] I'm a huge advocate for LCHF, low carb, high fat whether you want to call keto, ketogenic, etc. Just say high protein. There are so many variants of the high protein focus, but the whole key for most women is they can't deal with many carbs unless they happen to be the thin variants, that naturally thin variant without the hunger gene.[spp-timestamp time="10:00"] Carbs are very fast acting. If you're doing an athletic event, then you're going to get a real quick response. You have a slower energy source if you're just relying on fats. So that's probably what you experienced on the hills.[spp-timestamp time="15:30"] So I started weightlifting and being really careful with my eating at age 59. I'm 64 now. So almost five years ago, girl, I've got good guns now.[spp-timestamp time="21:50"] The beauty of weightlifting and being conditioned is that it tightens the skin. I can't even explain the science behind it. It happens after women lose weight and men too. You often feel like a Shar-Pei dog, with skin hanging all over the place. If you just keep lifting weights, it tightens up, I didn't believe it at first too. That's what happened to my abdominal situation. I lost 12 inches and had all of this stuff hanging, we call that medicine that Panniculus. That all tightened up like a panel, that's a lower abdominal flap.[spp-timestamp time="25:00"] We are so inundated with sugar, that we have numbed your palate. That's even the problem with diet sodas. They are not benign they're wiring your brain for sweetness, excessive sweetness. I just finally got rid of artificial sweeteners in the past year and it was a struggle. It was harder to give up then a lot of other things.[spp-timesta

World Travel, Working Overseas, Chang Mai Life, Online Marketing and Podcasting with Tom Libelt:TOM LIBELT learned from a young age how to sell and negotiate business by getting haggled by Russian vendors. His family moved from Poland to the US to escape communism, and his parents took any job they could to survive. Seeing all this as a young man motivated him to never want a job and keep moving forward as an entrepreneur, publisher, salesman, and one of the top Polish hip hop artists.Tom spends most of his time in Chiang Mai, Thailand. He runs Smart Brand Marketing and We Market Online Courses. Tom seems like one of those guys with the Midas Touch, where everything he works on turns into gold. He has published around 5000 Kindle books, built a successful SEO & online course marketing business, partnered with a Muay Thai champion, owned a coffee shop, a retail store, a record label, created a documentary, and released two albums with five hits on top ten Polish radio. All of it was bootstrapped and done with zero outside funding.Quote:“If you can’t sell, then you’re not in business. Marketing and Sales are the backbone of a company.” - Tom Libelt [spp-tweet tweet="If You Don't Know How To Sell, You're Not In Business! You Too Can LIVETHEFUEL! @tomlibelt "] Top 3 Hot Points:Living and Working Abroad Is AffordableSmart Branding and Marketing Is Not Fast and EasyIf You Don't Know How To Sell, You're Not In Business Final Words:The only thing I always tell people in business, especially if they're not successful yet, is if you don't know how to sell, you're not in business. You must figure out what you're selling, and who you're selling to. Resources:SmartBrandMarketing.com@TomLibelt on Twitter@SBMPodcast on Facebook Influencers Mentioned:Russell Brunson of ClickFunnelsLost Boyz on iTunesAlicia KeysJohn Lee Dumas On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="01:40"] Hip Hop, I didn't know that was the thing. I mean, obviously, hip hop exists everywhere. It's almost like the national music in Poland.[spp-timestamp time="05:40"] I was independent, but I've worked at one of the bigger Studios. I got to meet my heroes, I met the Lost Boyz, Alicia Keys, and more![spp-timestamp time="11:00"] I have a good group of people with a lot of backbone, probably 150 people making good money. But I find that these wannabes, these ones, that are making $300 to $1,000 per month... There's a lot of that softness, vegan hippie, and goddesses walking around.[spp-timestamp time="22:00"] Amazon controls some businesses completely. I had this stance on Walmart, just like you before, but a few years ago, I took a road trip from Chicago to Vegas. On the way, I stopped in at places that I would have never stopped otherwise. All because they were just on the way locally in a few of these towns.[spp-timestamp time="30:40"] You know, we lost probably $20,000 four or five years ago.[spp-timestamp time="40:50"] Pat Flynn, one of his favorite books is Essentialism. It's the same concept as John Lee Dumas. I've spoken with him as I've had him on the podcast. I've spoken with him at the World Domination Summit.[spp-timestamp time="50:30"] There's a huge group in the online marketing space, of people who come in and try to get quick money. Then, they just can't make it and just disappear. Nothing against Click Funnels as it works for some people, but everybody's obsessed with Click Funnels right now. It doesn't promote a long term approach.[spp-timestamp time="01:16:40"] This is the thing that you notice in any industry, anywhere in the world, someone like you that's had some knowledge is probably not going to start talking much. But the biggest idiot on the block that hasn't seen anything, always has an opinion.[spp-timestamp time="01:41:15"] Final Words Action Steps:Submit an iTunes Review. More 5 Stars reaches more people!Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!Join my private Facebook community THE FUEL TANK! Watch On YouTube:[youtube https://www.youtube.com/watch?v=mGQmLnN6i1Y] Follow on Instagram:

Scott's Collapsed His Left Lung and Discusses His Surgery from his Spontaneous Pneumothorax for our 250th Podcast Episode:There's more to Scott than just his recent health injury scare with his collapsed lung aka Spontaneous Pneumothorax. Scott Mulvaney has a higher purpose to inspire you to LIVETHEFUEL! His Podcast Show is to help "FUEL Your Health, Business, Lifestyle!" He's acquired 20+ years of Fired Up Success in sales and coaching, along with Epic Failures along the way. Oh and yes, he’s a former USFS Hotshot Wildland Firefighter!Scott‘s 20+ professional years includes conquering roles in sales, marketing, coaching, training, and leadership development. He has balanced his professional business career growth while flexing 15+ years across the fitness industry too. He is a "Scott of All Trade's" with an adrenaline junkie passion for self-development and lifestyle transformation.Scott Mulvaney has a limitless mindset for growth. Current focuses are on growing in the public speaking, social media branding, and online marketing sectors. His conquered roles included successes with major companies including ADP Corporation, T-Mobile USA, and KGB formerly InfoNXX.Scott embodies the limitless energy necessary for personal and professional success. This is FUEL is thanks to his years in the health and fitness coaching space. His Lifestyle Freedoms include balancing CrossFit, Skiing, Cycling, Skydiving, and Travel. Scott balances professional pursuits with philanthropic activities, having served as a board member(s) and investing countless volunteerism hours with multiple 501(c)(3) organizations.Live The Fired Up Epic Life! #LIVETHEFUEL - Scott W. MulvaneyScott's most extreme background experience stems from serving in public service as a Hotshot Wildland Firefighter with the US Forest Service as well.Scott Mulvaney competes in all types of action and endurance sports. Accolades include completing the Marine Corp People's Marathon, half marathons, a Ragnar Race (200-mile relay), multiple OCR Races including Tough Mudder and Spartan Races. He is an avid mountain biker having competed in multiple races in GA, CO, and AZ and multiple 100-175 mile road cycling events to benefit the National MS Society, American Diabetes Association and other charities. [spp-tweet tweet="You Too Can LIVETHEFUEL! @livethefuel "] Top 3 Hot Points:Nutrition: what you put in is what you get out.Rest and Recovery: your body and mind heal the most at night.Self-Care: be your own Inner Physician, take accountability for your health. Final Words:My final public service announcement is if you know tall, lean athletes, don't scare them with this, but make sure they're aware of blebs and what a Spontaneous Pneumothorax. A partially collapsed lung is no joke. I did find out from a good friend of mine, that her son's girlfriend last year was finishing a softball tournament championship and the same exact injury happened to her because she was a tall, lanky, lean athlete.Now granted, I'm 41, so they're not expecting this type of stuff. I guess that's the fun of me being a health and fitness junkie, is I could survive a lung collapse better than most but you can still get injured. So again, last part of the big picture message here. Take care of yourself. Focus on self-care, what you put in is what you get out regarding nutrition. It's important but also proper rest, and recovery, along with proper mindset, stress relief, and bringing the cortisol levels down.I was pulling out all the stops and I'm still pulling out all the stops so I can bounce back as fast and as healthy as possible. Resources:Scott Mulvaney & LIVETHEFUEL on TwitterScott Mulvaney & LIVETHEFUEL on FacebookScott Mulvaney & LIVETHEFUEL on InstagramScott W. Mulvaney on LinkedIn Influencers Mentioned:Dr. Robin Kaplan of East Penn ChiropracticMy Dr. Meredith Harrison M.D. Thoracic SurgeonMy PA-C Kaitlin G MaloneyMy PA-C Kaylee M GrapsySt. Lukes West End Allentown Medical CenterSt. Lukes University Hospital Main Campus BethlehemSt. Luke's Thoracic Surgical AssociatesDr. Megan Cannon Ph.D. On This Episode You Will Hear:[spp-timestamp time="02:00"] How the injury happened and what went down to trigger this 35% collapsed lung.[spp-timestamp time="05:20"] During the holiday transition, the back rib was out of alignment, so I was not able to breathe properly. Especially during fitness activities. I got sent into a few occasional fits of aggressive coughing. Back in 2010 or 2011, I did the same thing while firefighting. I did see a chiropractor then and they put the rib back into alignment a few days later with none of this aftermath. I was fine, no major fits of coughing back then. So I never triggered the spontaneous pneumothorax aka the blebs that collapsed my lung.[spp-timestamp time="10:00"] CrossFit community shoutouts to the #SYRArmy of SYR CrossFit and the #AdorationNation from CrossFit Adoration[spp-timestamp time="16:00"

Attend the Growth Now Movement LIVE and Grow Your Podcast with our co-host, Justin Schenck!Justin has been named a Top 8 Podcaster to watch in 2018 by INC.com and chosen as an ‘Icon of Influence’ in the new media space. What started out as a way to connect with top people and inspire others has become a way of life. Now getting played in over 100 countries every single week he is able to make a greater impact than he could ever imagine. He not only speaks to organizations on how to overcome adversity and utilize podcasting to grow your business but he helps others launch and grow their own podcasts with BeginPodcastingNow.com.Life is 10% what happens to you and 90% of how you react to it.Quoted ~ Charles R. SwindollTHE GROWTH NOW MOVEMENT LIVE‘Leveling Up in All Areas of Your Life’ with host: Justin Schenck and some of the worlds top performers in the business, health, and relationship domains.2019 Event Date/Location:MAY 30 – JUNE 1DoubleTree Hotel by HiltonReading, PANo matter what it is we all have our minds set on…Whether its wealth, the perfect car, the perfect house, or perfect partner, all we are really seeking is happiness. We all have the ability to unlock happiness at will. The way to do that is by growing in all areas of your life. Join us in Reading, PA as we give you the tools you need to create the life of your dreams.More About Your Co-HostJustin Schenck has been named a Top 8 Podcaster to watch in 2018 by INC.com and chosen as an ‘Icon of Influence’ in the new media space.What started out as a way to connect with top people and inspire others has become a way of life. Now getting played in over 100 countries every single week he is able to make a greater impact than he could ever imagine.He not only speaks to organizations on how to overcome adversity and utilize podcasting to grow your business but he helps others. [spp-tweet tweet="Grow Your #Podcast and Attend the #GrowthNowMovement LIVE Event! @GNMPodcast "] Top 3 Hot Points:Grow Your Podcast Influence.Be Yourself and Increase Transparency.Attend the Growth Now Movement LIVE event. Final Words:First of all, I appreciate you having me on your show. To everybody listening, the reality is this, wherever you are in life right now, that's exactly where you're supposed to be.I think sometimes we often think we were supposed to be something different than we are. But we're not. You are exactly who you're supposed to be. You're exactly where you're supposed to be. If you want to make the future better, you have to make choices to get better, right? You have to take that first step towards growth, you have to take that first step towards the goal because you're not going to get that goal overnight!All that matters is really the journey and so what I say to everybody is it doesn't matter where you come from, and it doesn't even matter where you are right now, what matters are the decisions you're making today to move forward. Whether that's going to live events, as we talked about, whether that's listening to this podcast. Whatever it is, you're making the right choice right now. So step forward into the person you're supposed to be! Resources:www.beginpodcastingnow.comwww.gnmlive.com@GNMPodcast on Facebook@GNMPodcast on Twitter@GrowthNowMovement on YouTube@GNMPodcast on Instagram Influencers Mentioned:Arthur Joseph the Vocal Awareness Coach, GNM Podcast Episode 165Chef Fabio VivianiAuthor Sarah CentrellaJustin KavanaughAndre Young On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="06:00"] I knew I was just gonna throw myself to the wolves. I kind of do that to myself all the time. I started podcasting two and a half years ago and I had no idea what I was doing. I didn't do the proper amount of research.[spp-timestamp time="10:00"] I might do a little bit more of that, like bringing people on to actually coach me because I'm very very coachable. I'm willing to learn and get better and I know I'm not the best.[spp-timestamp time="14:30"] I tell everybody that comes to me and says, I want to start a show, so I ask them why. I want to grow an audience in Melbourne, for example. The first thing we need to realize is that 80% of these shows are doing less than 100 downloads an episode and that's okay.[spp-timestamp time="20:00"] There are events out west that you could buy a ticket and get refunded when you get there like it's a reward to show up but if you don't show up, you don't your money back. I also know when companies do that they're going to then sell me something else. The cool part about my event is I'm not selling anything from the stage. It's literally come in and you'll make a big impact on your life. There are celebrity speakers like Fabio Viviani and Sarah Centrella. I feel blessed with the relationships that I've built that I can now give what I've been able to do over the last two and a half years to other people and make thos

A Huge Healthy House Welcome To Our First Healthy Home Strategist. Courtney Is a Health Coach For Your House Because Wellness Begins In Wholesome Houses:Our Wholesome Houses Co-Host is a healthy housing strategist, real estate investor, and concerned wife and mom. In addition to consulting others on household health, she is also designing her own radically wholesome house in the hot and humid Emerald Coast of Florida. Courtney's goal is to help you improve your family’s health and wellbeing by addressing the health hazards that exist in your home environment.Quote:"Proper nutrition, regular movement, and lots of sunshine and laughter will take you far on your journey toward epic health. However, I believe they don't go far enough. A truly holistic approach to health and well-being must also address one's home environment." ~ Courtney Lebedzinski 13999 

Listen in to this awesome Lifestyle Podcast with Ginni Saraswati of Ginni Media and The Ginni Show:Ginni is an award-winning journalist known to stun many a person with her quick-witted introductions and on-air antics. She left Paula Abdul in a laughing fit and Havana Brown choking! She has interviewed them all, from k.d. lang, Jennifer Beals, Ruby Rose to Martina Navratilova... and the list goes on! She has recently launched her brand new podcast The Ginni Show—Curry, Comedy & Connectivity, which invites listeners to follow the hilarious journey life of a young Sri Lankan gay immigrant woman growing up in Australia with guest appearances from Ginni’s aunties, 170 cousins, and celebrities. Ginni Media is a boutique Podcast Production Company serving the vision of entrepreneurs, celebrities and influential organizations around the world. Specializing in podcast production and content repurposing, they provide a concierge-style service to ensure your voice is literally being heard where it needs to be.Quote Mentioned... - Quote [spp-tweet tweet="Set your day up around YOU, rather than being subject to other people's wants, needs, and demands! LIVETHEFUEL! @theginnishow "] Top 3 Hot Points:Embrace Your True SelfSpeak With Truth and TransparencyEmbrace Public Speaking With Intimacy and Confidence Final Words:I think 2019 for me, as we discussed, was a year that I'm really committing to being very productive with my time. I mean one key factor from that learning from The Mastery Journal is setting up my morning routine. I guess that's really been lacking for me in the last year because I've kind of been I've jumped into this business. That was kind of my priority. From the moment I wake up to the moment I go to sleep, that was what I live, breathe, and slipped my business.I did notice over time, that your energy levels aren't the highest. You are probably not getting that full round happiness that you want in the other aspects of life as well. So I think in 2019, if there's any kind of wisdom that I could leave you with or any kind of tips, I would reverse engineer what makes you happy. It's not just about work, it's got to incorporate your loved ones, your friends, your health things that mean a lot to you.What does happiness look like for you and then work back from that because I think that's what's helped me with my morning routine and helps me be more productive with my time. I'd just be really pragmatic about that and be non-negotiable. These are things that I want to do in the morning for me, set your day up around you rather than being subject to other people's wants and needs and demand. So I think that's what I could leave you, it's really about figuring out what makes you happy and then work back from that. Resources:GinniMedia.comTheGinniShow.com@GinniSaraswati on Linkedin@TheGinniShow on Twitter@TheGinniShow on Facebook@TheGinniShow Instagram Influencers Mentioned:The Mastery Journal by John Lee Dumas On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="07:25"] The Hump Day Crew and Rise Up Radio. I was also on LA Talk Radio for a brief stint. Then I started my own personal podcasting journey, I had three podcasts, The Monday, The Daily Ginni and The Ginni Show, but I've just put it put it all under one umbrella. Now being The Ginni Show and incorporating the other two podcasts I had, it just made sense to me to kind of make it a bit more of a documentary of my journey rather than fragments of it.[spp-timestamp time="10:50"] At the time I was studying theater and performing arts. So I didn't have a fear of public speaking. I knew as soon as I got behind the mic, I would be on a whole different level of intimate and a whole different level of connection. Because when I opened the mic, I wasn't playing a character or reading a script I was being made.[spp-timestamp time="21:22"] I'm curious to know Scott, you mentioned that you grew up in quite a conservative closed up type of environment. What do you think it was about you and your experiences that you kind of felt like, how did you develop such openness or being open-minded?[spp-timestamp time="29:30"] Even though it was a bit scary at the time, I had that fear, how will I be judged. The other side of it was that everyone knows that I don't have to tell anyone, anything. I guess it also filters out who is supportive and who is not.[spp-timestamp time="43:18"] You hav got this gratitude, look at what it's created for you, look at all the impact that you've been able to have on the kids' life and future kids. The grace that you're creating for yourself, and that you're passing on to others. It's totally amazing. And I think you've created quite a flow of abundance for yourself as a result, because you're giving the key thing to giving and gratitude, gratitude, actually, the starting point, but the key thing that what you're doing and being of se

Are You Listening To Your Health Symptoms and Triggers with the Body Whisperer:Christine Lang aka The Body Whisperer, is a medical intuitive, with the ability to see a person’s energy and hear her spirit! During private sessions Christine acts as a translator for a person’s spirit, allowing each person to receive guidance on how their body – and their life – got to where it is today. She shares the wisdom that she has learned from the spirit world in her book, her videos, and her new online course. Christine helps us to understand how your physical symptoms are frequent messages from your spirit, guiding you towards better relationships, increased clarity, and complete healing.Your symptoms tell me your truth. ~ Christine Lang [spp-tweet tweet="Listen To Your Symptoms and Triggers To Improve Your Health! #BodyWhisperer @livethefuel "] Top 3 Hot Points:Health SymptomsHealthy TriggersListen To Your Body Final Words:I would say one of the statements I love is that things are not happening for to you, they're happening for you. And so if you can kind of take that approach and say, Okay, what is great about this for me, how is this how is this the universe my spirits, you know, the world trying to help me and it flips our heads, we tend to wake up, you know, the Buddhist perspective, you know, it is that everybody is on the "Me Plan". And from the minute we wake up are like, will this make me feel better? Will this make me happier? Will this make me get what I what I've earned and am I getting off the "Me Plan"? I was about acknowledging everything else out there. There's a perfection to what's happening. You know, things that are happening, that are assisting you, all of the time assisting you, and getting more self-awareness, being more vulnerable, being more accurate in your self-assessment, and then loving more fully so you can be love more fully. Resources:ChristineLang.orgThe Book: The Body Whisperer: Your Symptoms Tell Me Your TruthChristine Lang on FacebookChristine Lang on LinkedIn Influencers Mentioned:Pending On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="11:43"] I like to connect on Buddhism. Everybody has got different faiths or followings. I believe in respecting and admiring all unless it's a very negative and destructive one. There is no room for hating or fearing others. I don't have much use for it.[spp-timestamp time="20:24"] What are the thoughts and emotions and old triggers for you that trigger your body to release cortisone that sets off that cascade. Good point for me, it's coming in at that core level.[spp-timestamp time="33:05"] We're not talking injuries, like sports injuries, because that's going to be related to stomach ache, but if you think you have like a weak area of the body, that usually clues you in on how you store stress. This also clues you in on some of these same kinds of ideas.[spp-timestamp time="41:00"] Science doesn't care if you believe it or not, it still works on you.[spp-timestamp time="50:30"] Can I tell you something? What I'm hearing your spirit say, while you're telling me that?[spp-timestamp time="01:05:10"] Final WordsAction Steps:Submit an iTunes Review. More 5 Stars reaches more people!Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!Join my private Facebook community THE FUEL TANK! Watch On YouTube:[youtube https://www.youtube.com/watch?v=_N6iLMvq5f4]  

Getting Connected With The Interview Valet for Podcasting, Tom Schwab:Tom Schwab, the founder of Interview Valet, knows how to build an online business. Marketing at its heart is starting a conversation with someone who could be an ideal customer. Drawing on his engineering, corporate, and e-commerce inbound marketing experience, Tom helps thought leaders (coaches, authors, speaker, emerging brands) get featured on leading podcasts their ideal prospects are already listening to. Then he helps them to turn listeners into customers.Quote: “Don’t die not knowing.” ~ Brett Pierson, CAPT USNAuthor of PODCAST GUEST PROFITS: Grow your business with a targeted interview strategy. Tom is also Founder of Interview Valet, the category king of Podcast Interview Marketing. [spp-tweet tweet="You Too Can LIVETHEFUEL! @TMSchwab "] Top 3 Hot Points:Get Connected.Grow Your Influence.Help Others Give Back With Increased Influencers. Final Words:I guess what it comes down to is something I learned a long, long time ago. What's ordinary to you is amazing to others. And I think we all underestimate what we know. And I can think of back when I was in the Navy, you could tell somebody that was new on the aircraft carrier because they would climb all the way up to the superstructure to watch the planes take off and land and then after about three days you're like it's normal I'm not going to do all that but yet you get off the ship and people like to watch the planes not just ordinary to me we underestimate what we know and just remember what's ordinary to you is amazing to others and today it's never been easier to share that with somebody to help them with it as a podcast host as a podcast guests on social media whatever you do you know help people connect with them introduce a new person a new idea to them it'll make their life better and it will make your life better too. Resources:InterviewValet.com/livethefuelThomas Schwab on LinkedIn@InterviewValey on Twitter@TMSchwab on Twitter@ThomasSchwab on Facebook@InterviewValet on Instagram Influencers Mentioned:Bill Troy of ClicksandGary Vaynerchuk On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="09:00"] Strategy and more strategy, or why are we doing this?[spp-timestamp time="19:17"] We had a client and there's a great book out there called Clicksand how digital marketing is ruining your business by Bill Troy. And I think people will come back and point to that book and say he was the first one that said the emperor has no clothes. And his point was, is that a lot of what is being sold is vanity metrics. And it's hurting your business. I love how he said in there that whales don't click. And big fish don't go through funnels, right. If you think you're going to sell the CEO or the CFO of a company on your tripwire product in order for him to come in, and then, you know, give you that that million dollar contract. It's not going to happen.[spp-timestamp time="31:00"] There are some people that like Gary Vaynerchuk, who was one of those early ones that did a podcast and video. Well, some people just want to watch him talk. So they'll do that. Somebody asked me one time, what's podcast now? 40% of the US population listens to podcasts.[spp-timestamp time="40:50"] Different people need different things. I mean, we've got some that are, you know, spokespersons for Fortune 500 companies. Other ones are authors that are just starting out, you know, some of them, are keynote presenters. So, it's not like you take them all through the same thing. But as we do some practice interviews, we will point that out. I.e. here are some different things to do because podcasting is different than other mediums.[spp-timestamp time="55:14"] Final Words Action Steps:Submit an iTunes Review. More 5 Stars reaches more people!Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!Join my private Facebook community THE FUEL TANK! Watch On YouTube:[youtube https://www.youtube.com/watch?v=z5v7mCHm-2A] Follow on Instagram: 

Food Drama and Learning To Stock To Your Diet and Healthy Lifestyle:Erin Wathen (WATH- EN) is a holistic health coach, food abuse counselor, and the inspiring author of Why Can’t I Stick to My Diet?: How To End The Food Drama. Her philosophy, simply put: Health isn’t a number on the scale or how often we exercise, but our lives as a whole.Several years ago, Erin was not at peace with her body -- despite her wealth of knowledge on diet and exercise. She was always on a diet, and yet never reached her goal weight.As a graduate of the Institute for Integrative Nutrition and a Food Addiction Counselor, Erin was well versed in the science behind health. As a Certified Spinning® Instructor, Vinyasa Yoga instructor, and Classical Pilates instructor, she understood the mechanics of health and fitness as well. Through a lot of trial and error, Erin found true nutrition to be the missing piece of the puzzle.It was then that Erin started her last diet, which ultimately became her food plan and the basis of her health coaching program, as well as her book "Why Can’t I Stick to My Diet?" [spp-tweet tweet="You Too Can LIVETHEFUEL! @ErinWathen "] Top 3 Hot Points:Clarifying Food relating to the Food Plate vs Food PyramidGut Health and BiologyFood Plate vs Food Pyramid Final Words:My all-encompassing message is, "it's just food. It's not your whole life. It's not love. It's not your family. Somewhere along the lines, food got out of order on our list of priorities, as I said with the oxygen analogy. So if we can just put it back to where it belongs, to me, support needs to be high quality, but it's not your friend. It's not entertainment. It needs to to be healthy. It needs to be good, but it's not the answer to any of our problems other than hunger. Resources:ErinWathenWellness.comErin Boardman Wathen on Linkedin@ErinWathenWellness on Facebook@erinwathenwellness on InstagramThe Book on Amazon: Why Can't I Stick To My Diet? Influencers Mentioned:Anna Vocino of Eat Happy Cookbook & Voice Over Professional On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="07:30"] Book writing, audiobooks, and triathlons.[spp-timestamp time="13:15"] I do see the balance of a good yoga session. It's great for breathing exercises too when you really get into it.[spp-timestamp time="20:15"] I was very active. But then I never really understood why my body didn't look how I wanted it to be too. I wasn't ever by any means fat, as you would call it. I didn't necessarily like how I looked like I should have. The classic lean and mean quote type of thing or the defined look.[spp-timestamp time="30:00"] I went to, I don't know why they let me in, but a manufactured food conference in Chicago. I met someone who sells high fructose corn syrup. I met a woman that works for the Wheat Council. So I was like, did you let the wrong person in here?[spp-timestamp time="40:00"] So sugar on top of sugar.[spp-timestamp time="50:10"] The thing about fast food is that people don't understand that it's all lab created to hit all our buttons.[spp-timestamp time="01:12:00"] Final Words Action Steps:Submit an iTunes Review. More 5 Stars reaches more people!Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!Join my private Facebook community THE FUEL TANK! Watch On YouTube:[youtube https://www.youtube.com/watch?v=95ZOghxSIxs] Follow on Instagram:

Are You Ready For Your Own Evolution In This New Year 2019?!Here's a little more about your Evolution Co-Host today. He is an Author, Speaker, Founder & CEO of You Evolving Now, LLC; it’s Andre Young’s mission is to impact lives and relationships of men and women everywhere; allowing YOU to live the life of your dreams! His book “7 Ways to Love” shares how to have an EVOLVED relationship with your partner, those close to you, and most importantly… YOURSELF! Throughout his years as a Mental Health Counselor, a Person, Partner, and Parent… he is excited to present the 7 key points that prove to make or break relationships and life satisfaction.Quote: Your EVOLUTION will equal some degree of loss a well as gain. You have to be ready and willing for both! - Andre YoungAndre's Mission:My name is Andre Young, Founder of You Evolving Now, LLC. My mission is to provide men, women, students, and employees a way to EVOLVE and live the life of their dreams; becoming more inspired individuals, partners, parents, and professionals. Guy’s Night Out and Lady’s Night Out may provide relief, but may not inspire evolution and self-improvement. EVOLVE and best your life with our personal growth site, employee life-enrichment program, college division, and our main club in Berks County!I have a Master’s Degree in Counseling Psychology with a specialty in Marital and Family Counseling. I have provided a variety of therapeutic services in the Lehigh Valley and Berks County: Individual, Group, Family, and Crisis Therapy. While we may be physically based in Pennsylvania and have clubs in Kutztown University and Alvernia University, we are a global social movement for personal development. It is important to note that Y.E.N. does not provide therapy, however, the environment is therapeutic in nature to promote a positive lifestyle and help you get more out of life, more out of relationships, more out of work, and more out of yourself!EVOLVE in an atmosphere of positivity and personal development. Grow as a person and enhance the quality of all of your relationships as a friend, son/daughter, co-worker, parent, husband/wife, girlfriend/boyfriend, etc.!Come EVOLVE with us!!! [spp-tweet tweet="You Too Can Evolve Here in 2019! @youevolvingnow "] Top 3 Hot Points:Evolve Your MindsetMake A Plan To Support Your VisionMarry The Dream Not The Path Final Words:What is your vision? What's your plan, because if you have a vision, without your plan, without your goals, it's nothing. It's a wish. So for me, it's what is the end game. Then what's the first step that you need to take to get there, and then doing the reps. You'll get there and marry the dream but, not the path. The path is going to squiggle. You keep your eyes wide open, going through the detours and everything that you've learned. You'll get to where you need to be not to where you thought you want it to be. Or more dangerously where you thought you deserved to be.Watch The Facebook Live:Resources:Buy the “7 Ways to Love” book!YouEvolvingNow.comAndre Young on LinkedInAndre Young on TwitterYou Evolving Now on FacebookYou Evolving Now on Instagram Influencers Mentioned:Gary Chapman - The 5 Love Languages On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="10:00"] This is not therapy. This is starting from now, being action-oriented. We have our evolving LEAD program because there are so many hard leadership skills that companies want to teach their people. If you are involved in the lead, it's important to know how to be a leader in of your own life first. Then we start incorporating those other skills.[spp-timestamp time="21:30"] I always give homework. Listen, if you want to look like the rock, you can't go to the gym once a week.[spp-timestamp time="30:51"] One of the things that he put as a younger brother, is that he wanted to be nicer and build up his older brother.[spp-timestamp time="41:09"] The 5 Love Languages, I read the abridged version. It was 76 pages. I read it in an hour. It was the best hour of my life. I wish I had written it, Gary, great job.[spp-timestamp time="49:00"] Final WordsAction Steps:Submit an iTunes Review. More 5 Stars reaches more people!Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!Join my private Facebook community THE FUEL TANK! Watch On YouTube:[youtube https://www.youtube.com/watch?v=zzgBu8qkWhc] Follow on Instagram:

Today's New Guest Co-Host Discusses Healthy Lifestyle, Ra The Sun God, Blue Blocker Glasses, The Light Diet, Avoiding EMF, and Reminds Us To Have Faith: "Matt Maruca is a student, entrepreneur, and teacher of optimal human health, and the Founder of Ra Optics, his first company to share information and create products that teach people to build health in the modern world. Ra Optics is focused specifically on Blue Light Blocking Glasses to protect our sleep/wake cycle, melatonin, repair quality, mitochondria, energy levels, and health from toxic artificial lighting. He travels and has met with some of the leading researchers of quantum biology. He is 19 years old.” On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="02:00"] How Matt and Scott met and Ra the Sun God, and the old cartoon ThunderCats.[spp-timestamp time="05:00"] Financial freedom and stability. Finding neurosurgeon, Dr. Jack Kruse at 19 years of age.[spp-timestamp time="07:00"] It became so obvious after reading a few Silicon Valley books, going back to the entrepreneurship, like a Lean Startup by Eric Ries. The 4-Hour Workweek by Tim Ferriss. How do I run my own business from anywhere in the world?[spp-timestamp time="15:00"] Fabrication and taco's inspired entrepreneurship.[spp-timestamp time="17:00"] Plastics, polymers, anti-glare, anti-reflective coating. Making Blue Blocker glasses.[spp-timestamp time="25:00"] How Matt learned about the Egyptian Sun God Ra through Jack Kruse. Proper sun exposure, becoming supercharged, and digging into understanding natural light vs artificial light.[spp-timestamp time="29:00"] Understanding natural light's impact on our eye health, melatonin, healthy sleep, and more. Plus Matt digs into his past health issues as a youth, including gas, bloating, headaches, hormones, and more.[spp-timestamp time="33:00"] Relating firefighting, inversions in the atmosphere, and temperature shifts to inflammation in the human body.[spp-timestamp time="40:00"] It always seems to go back from the macro levels to the micro level. The whole story comes together when I was trying to use diet to fix issues in my health, which is really relating to our fundamental mitochondrial.[spp-timestamp time="44:00"] I basically tell people is imagine that you took your car and you open up the hood and you pour tar all over the engine.[spp-timestamp time="54:00"] In the world of the gadgets and all these things, and I didn't know that I didn't realize just how big of a deal that is. But now seeing my little brother and his friends, and how much time they spend on their devices, and all my adult friends too. [spp-timestamp time="59:00"] The Romans knew about sun and health. They had solariums where they could sun themselves and built their houses open to the sky. Likewise, this was common for a long time architecture to lead in more natural lighting. Eventually, with the advent of artificial lighting, people believe that it had the same impact as far as our bodies because they didn't know about the health impacts they just thought lighting was lighting.[spp-timestamp time="01:19:00"] Once I started loading up on seafood, good quality spring water, and morning sun exposure, I was able to start absorbing more sunlight in tanning and getting a really nice color of my skin. So we can change our biology anyway. Avoid manmade EMF. So basically avoid manmade EMF.[spp-timestamp time="01:38:00"] Final Words Quote: "If one does not know to which port one is sailing, no wind is favorable" - Seneca[spp-tweet tweet="The power of the sun, the dangers of artificial light, blue blockers, and more! @livethefuel "]Watch On YouTube:[youtube https://www.youtube.com/watch?v=2SYg6Wu4y4o] Co-Host Links and Resources:mattmaruca.com@TheLightDiet on Instagramraoptics.io@RaOpticsBlueBlockers on Facebook Mentioned Influencers:Jack KruseSeneca The PhilosopherTim Ferriss Final Words:From Seneca, the old stoic philosopher, he said, if one does not know to which port one is sailing, no wind can be favorable. In other words, find where you are at least directionally want to go. If you want to go to Africa, Asia, Europe, Antarctica, then you at least have a general destination. The more specific we can kind of tailor what we want, the more likely we're going to end up closer.Action Steps:Submit an iTunes Review. More 5 Stars reaches more people!Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!Join my private Facebook community THE FUEL TANK! Follow on Instagram:

A Healthy Podcast on Inflammation, Disease, BioTe Hormones, Gut Health, Microbiome, Integrative Medicine, and More: Stephanie Gray, DNP, MS, ARNP, ANP-C, GNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! She has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida’s Medical School. Her expertise lies within integrative, anti-aging, and functional medicine. She is arguably one of the Midwest's’ most credentialed female healthcare providers combining many certifications and training. She completed an Advanced fellowship in Anti-Aging Regenerative and Functional Medicine in 2013. She became the first BioTe certified provider for hormones in Iowa to administer hormone pellets also in 2013. She is the author of the FNP Mastery App and an Amazon best selling author of her book Your Longevity Blueprint. She is the co-founder of Your Longevity Blueprint nutraceuticals with her husband, Eric. They own the Integrative Health and Hormone Clinic in Hiawatha, Iowa.Visit, YourLongevityBlueprint.com and use our discount code "THANKSFUEL" On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="08:00"] I think because I'm in the Midwest and there are a lot of baby boomers here, we need more providers, we need what nurse practitioners are often called, which is a mid-level provider. They're desperate for help. I think that's part of why maybe we have more rights and more autonomy. Iowa has allowed me to really build an integrative or functional medicine practice. There's no guarantee that I could have found a true medical doctor who would have allowed me to practice under them this in this manner.[spp-timestamp time="14:00"] A fireman versus a carpenter approach, describes conventional, or you could say traditional medicine, as being more the fire department. The fire department is used to put out the fire. A chiropractor is then the carpenter approach to move forward with.[spp-timestamp time="15:00"] You're not always taught how to prevent future fires, right? That's where what we do comes in, we're a functional medicine provider, a contractor or Carpenter as I discussed in my book. We are helping patients build a healthier body using functional medicine principles because we want to get to the root cause. We want to determine if the patient has inflammation and figure out those triggers. We want to help put out that fire without hopefully having to use drugs and surgery.[spp-timestamp time="19:00"] A Carnivore Study? I want to go off on a tangent now. I am very curious what happens to hormones and what happens to nutritional deficiencies on that sort of diet?[spp-timestamp time="23:39"] I had endometriosis, which I'm going to talk more about in my second book. I did utilize some of the conventional medicine but I use a lot of functional medicine to help with fertility. I've been gluten-free for I don't even know how many years, five years maybe. I'm not free of all grains but I am 100% gluten-free and I needed to go dairy-free as well.[spp-timestamp time="35:00"] Terry Wahls is a good friend and colleague, her working knowledge base is ridiculous. She's someone who reversed her autoimmune condition. She was wheelchair bound with MS - Multiple Sclerosis and was essentially sent home to die. So she did her own research, being she was conventionally trained, she sought out functional medicine and now she's in the best shape of her life. She feels amazing.[spp-timestamp time="43:00"] It's all about gut health. It's all about getting back to the inflammation. You mentioned punching that fire out and for autoimmune diseases specifically, that's what Terry Wahls' book is all about. It is getting the inflammatory foods out of her gut to really reverse her condition.[spp-timestamp time="45:30"] Chefs in the cooking world do not fully understand microbiome, gut biology, and how food allergies actually work. Sugar tastes good, sugars are addicting, so that's why they want you to come back.[spp-timestamp time="53:00"] There are a time and place where with some patients, there's not a lot they can do nutritionally. If they don't have the organs necessary to produce the hormones in their symptomatic, they may need hormones. Topical gels and creams, they're not my favorite, as they're not the preferred forms. Injectables, those are all synthetic, so I do not like offer those. Then there are sublingual lozenges you can put on your tongue but with BioTe, I believe this is the most potent and safest delivery method. BioTe, Bio-Identical Testosterone Estrogen delivered in hormone pellets.[spp-timestamp time="01:12:00"] Final Words Your greatest we

Author, Speaker, Executive Coach, Rapid Transformation Hypnotherapist, Michele Molitor is our newest Guest Co-Host: It's time for some rapid transformation. Michele is the founder and CEO of Nectar Consulting Inc., and co-author of the best-selling book “Breakthrough Healing”. She works with executives and entrepreneurs bringing over 25 years of experience, intuitive insights and strategic business savvy to their success. She is an expert at enhancing the capacity of leaders, to build high performing teams and exponentially increase bottom-line results.Michele’s unique Rapid RewiringTM approach is a culmination of years of study in the realms of emotional intelligence, neuroscience, organizational psychology, and Rapid Transformational Therapy. She helps catalyze shifts in thinking and eliminate mental/emotional blocks to rapidly rewire your brain for greater confidence and success.As a nationally recognized speaker, certified executive coach, Rapid Transformational Therapy (RTT) practitioner, change management consultant, trainer, and writer, Michele’s passion for helping amplify natural talents and expand leadership is conveyed through all aspects of her work and writing. On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="07:35"] Your lizard brain. Yes, it's your fight or flight mechanism. So if you're feeling stressed, if you're feeling threatened, then we're not going to let that happen again. I'm going to put these protective barriers into place.[spp-timestamp time="02:19"] She started training people in her mode called rapid transformational therapy. Coaching into rapid rewiring of your mindset.[spp-timestamp time="12:20"] I create in the transformation portion, a customized recording for them that instills the new empowering beliefs, new thoughts, new habits, behaviors, and they listen to that recording every day for 21 days.[spp-timestamp time="14:30"] Helping to amplify the successful mindset shift.[spp-timestamp time="24:05"] You have to move your limiting beliefs out of the way in order to be fully present with another when you're working as a coach[spp-timestamp time="27:00"] Using and working with StrengthsFinder 2.0. You identify that place of flow and what are my top five strengths together. Digging into Talent Dynamics.[spp-timestamp time="31:50"] Some people call it a midlife crisis, I call it an awakening![spp-timestamp time="37:05"] Every good coach has a coach. We all have our blind spots. We all have that little thing that we can't see ourselves.[spp-timestamp time="41:30"] I would requalify, they're not necessarily lazy, but they're resistant.[spp-timestamp time="47:30"] Flow and Michele's blog, Brain Candy.[spp-timestamp time="48:40"] Breakthrough Healing talks about how there are different natural modalities to help people heal. I talked about rapid transformational therapy and my rapid rewiring process. Both ebooks have guided transformation meditations that go with them.[spp-timestamp time="54:15"] Final Words Rewire your brain. Think new thoughts. Your life will follow. - Quote[spp-tweet tweet="Are you ready for Rapid Transformation? You Too Can LIVETHEFUEL! @MicheleMolitor "]Watch On YouTube:[youtube https://www.youtube.com/watch?v=ZoqvBcV8tFE]Co-Host Links and Resources:Nectar ConsultingMichele's Brain Candy BlogLatest Best Selling Book: “Breakthrough Healing”Michele on Twitter @michelemolitor Michele Molitor on FacebookMichele Molitor on LinkedInMichele Molitor on YouTubeRapid ReWire on Instagram @rapidrewireRapid Rewire on PinterestGIFT OPTIONS:Free TRAINING: 5 Steps To Confidently Excel In Your Career (Without Ever Feeling Like A Fraud)Free EBOOK: Saying No With Grace and GritFree eBOOK: Tapping Into Your Power & Presence Mentioned Influencers:Tom Rath author of StrengthsFinder 2.0 Final Words:I guess the simplest way to say it is, rewire your brain and think new thoughts in your life. When you take time to choose your thoughts more consciously in a way that serve you and your forward movement. You'll feel better, you'll move through the world with greater ease and grace, and hopefully with a lot more joy. Action Steps:Submit an iTunes Review. More 5 Stars reaches more people!Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!Join my private Facebook community THE FUEL TANK! Follow on Instagram:

Today we discuss Flow State, High Energy, Millionaire Mindset Reconnection, and the Running Lifestyle Podcast: Kari Gormley is a facilitator, certified Bounce Back Better trainer, flourishing coach, and positive psychology practitioner who works with individuals and organizations to bring to light the best versions of themselves. She believes that people can flourish through more meaningful relationships and by being their own “Chief Energy Officer”. Kari has helped businesses, government agencies, and schools create healthier lives through energy management programs. She has been featured in What’s Hot and New and Noteworthy in Apple Podcasts for her podcast, The Running Lifestyle Show. Kari has completed six marathons and has taken a solo trip around the world.Kari earned a bachelor’s degree in Business Administration with an emphasis in marketing from the University of Wisconsin–Whitewater. She also studied at Umeå University in Umeå, Sweden, and has a certificate in applied positive psychology from The Flourishing Center. On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="03:07"] Speaking of dinner, I actually have a Paleo, actually a Whole 30-friendly chicken soup in the Instapot going right now.[spp-timestamp time="03:25"] Shoutout to Anna Vocino and her sugar-free, grain-free Eat Happy Cookbook.[spp-timestamp time="05:50"] Discussing skiing best spots to train Kari's son here in Pennsylvania. Bear Creek, Blue Mountain, Camelback, etc.[spp-timestamp time="11:45"] He's more of a karate kid, individual sports karate.[spp-timestamp time="15:15"] I had a come to Jesus moment with my PT. Marathon Maniac. What I love about running is for people who are, strong, high energy, like both of us. It is this idea that calms you down and you're able to maybe get rid of some anxiety. After many injuries and after running six marathons...[spp-timestamp time="20:09"] I love Flow. Side note, Steven Kotler who's written books about flow has been on the podcast. A famous quote, And in the end, it's not the years in your life that count. It's the life in your years, quoted by Abraham Lincoln.Quote:"And in the end, it's not the years in your life that count. It's the life in your years."~ Abraham Lincoln[spp-timestamp time="24:20"] I have mad respect for vegans because I do understand from the environmental global warming standpoint, like, Whoa, I get it.[spp-timestamp time="25:37"] Flow is defined as, where what you're doing is just a little bit past where we are competent, and you're just sucked in, so time disappears...[spp-timestamp time="29:20"] I like to call that high performance. It's a gift, it's Flow.[spp-timestamp time="32:55"] Geeking out on stainless steel cups and now straws.[spp-timestamp time="35:55"] Marathon training do's, don'ts, injuries, and recoveries.[spp-timestamp time="38:30"] OESH Shoes[spp-timestamp time="40:30"] You have to try something called Balanced Athlete, which is similar to CrossFit. I believe it is way better because you're actually in your bare feet. They're not all about quantity, they're about quality.[spp-timestamp time="45:40"] Connecting on Julian Kaufmann and his Flow related book, Let Go Let It Flow.[spp-timestamp time="45:40"] I geek out about Flow because of Positive Psychology and being in the state where things feel right. I think it's wonderful how CrossFit has this community and Runners have it too, it comes down to knowing yourself.[spp-timestamp time="51:30"] There's the classic wheel of life that I think every self-development conference you ever go to mentions. You have your wheel, and then you have your different spokes...[spp-timestamp time="52:28"] It's all on your mindset. That's the whole positive psychology. Well, one of the domains mentioned was eating fat, David Perlmutter is great at influencing that.[spp-timestamp time="57:25"] They say people with ADHD at companies are three times more productive. Entrepreneurs who have ADHD...[spp-timestamp time="58:46"] Final Words Quote:Whether you think you can, or you think you can't--you're right. ~ Henry Ford[spp-tweet tweet="Listen in for Energy, Flow, Psychology, and The Running Lifestyle. You Too Can LIVETHEFUEL! @KariGormley "]Watch On YouTube:[youtube https://www.youtube.com/watch?v=o0j8QKIHAVE]Co-Host Links and Resources:TheRunningLifestyle.comKari Gormley on LinkedIn@KariGormley on Instagram@KariGormley on Twitter Mentioned Influencers:Author: Anna Vocino of Eat Happy CookbookBear Creek ResortOtter.aiAuthor: Steven Kotler of Stealing Fire and The Rise of SupermanOESH ShoesAuthor: Dr. Anthony Jay Ph.D. of EstrogenerationJerry Gaura on LIVETHEFUELAuthor: Julian Kaufmann of Let Go, Let It FlowBook: Go Wild: Free Your Body and Mind from the Afflictions of CivilizationAuthor: David Perlmutter MD of the Grain BrainFinal Words:We've had this sharing, this joy of sharing people that have influenced u

John Hudson Dilgen's New Home, Tunnel 2 Towers Foundation, and Mary Lanning of StreetCorner Gourmets, YES! Solutions: This podcast episode was recorded LIVE at Scott's personal garage aka This Old Garage project. Repeat co-host Brian Strauser of The Strauser Project has returned! He continues to go through exciting transformations in life, business, and more. Since Brian’s last appearance on episode 045, he's been engaged in a lot of philanthropic activities.Brian continues impacting the lives of others through various charity efforts, in particular, John Hudson Dilgen who lives with the rare condition of Epidermolysis Bullosa (EB). You'll learn much more about this again today. More importantly, we share the powerful holiday energy from John's new home dedication that we attended in Staten Island thanks to the Stephen Siller Tunnel To Towers Foundation. Plus the Strauser Project joins Scott's annual LIVETHEFUEL mission with Mary Lanning and her StreetCorner Gourmets of Yes! Solutions in Harlem, NY! On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="08:20"] Anybody that wanted to help me, once they found out what we were doing, didn't want to help me anymore.[spp-timestamp time="16:25"] Who is John Hudson Dilgen and his story of living with EB?[spp-timestamp time="20:00"] Brian knows the Dilgen family very personally now.[spp-timestamp time="31:30"] Digging into the background on John's mom and the Stephen Siller Tunnel 2 Towers Foundation.[spp-timestamp time="45:00"] Brian is a choked up kind of guy, especially when it comes to helping John.[spp-timestamp time="01:00:50"] Final Words [spp-tweet tweet="Happy Thanksgiving and Happy Holiday's with the Strauser Project. You Too Can LIVETHEFUEL! @livethefuel "]Watch On YouTube:[youtube https://www.youtube.com/watch?v=8mUnuhZzWUI]Co-Host Links and Resources:The Strauser ProjectBrian’s previous episodeEB Research ProjectPrecise Graphix  Mentioned Influencers:Pending Final Words:I'll probably keep it with the Thanksgiving theme, just end it with something simple, give more than you get. You know there's something special that happens… (Brian gets emotional here…)You know something special happens when you have the opportunity to do that kind of stuff. This year I probably made triple the amount of money I made last year with my side hustle and some things I've started doing with my carpentry, my skillset, and my level of commitment to taking care of my family. The money I made doesn't mean shit to me. Action Steps:Submit an iTunes Review. More 5 Stars reaches more people!Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!Join my private Facebook community THE FUEL TANK! Follow on Instagram:

Alternative Medicine, Colorado, Leaky Gut, Paleo, Vegan, Inflammation, and Athletic Performance: Dr. Ann-Marie Barter is a chiropractor and functional medicine practitioner who serves Denver, Niwot, Longmont, Boulder, Lyons, Louisville, Lafayette and the surrounding communities in the Denver Metro Area.denver longmont chiropractor ann barterAnn-Marie graduated from the University of Western States in Portland, Oregon, an accredited 4 year Doctoral program that is considered a leader in evidence-based medicine, and the first Chiropractic school to be awarded a federal research grant.Dr. Barter underwent rigorous clinical training with some of the finest chiropractors. Ann has also undergone advanced training in Applied Kinesiology, completing over 400 extra classroom hours and is certified to practice Applied Kinesiology. She has also studied Functional Blood Chemistry under Dr. Kharrazian.She has taken an interest in optimizing health by incorporating diet counseling, whole food supplementation, herbal therapy, wellness and lifestyle coaching, scar tissue work, deep tissue massage, and exercise programs.Dr. Barter has completed the 18 hours required for certification by The Running Clinic for: New Trends in the Prevention of Running Injuries. This training course has been delivered more than a hundred times, on 5 continents! It has been developed using the most recent scientific evidence, it questions several current unjustified practices. The techniques learned in this class help Dr. Barter better assess her patients and aids in making recommendations for avoiding future running-related injuries.Ann's Bio Continued:Medicine is a second career and passion for Dr. Barter. Initially, she worked at Lockheed Martin Aeronautics in Fort Worth, Texas negotiating major systems for their fighter jet program. She excelled at difficult negotiations and was able to hit challenging company goals.Ann is passionate about chiropractic, helping people get out of pain and reach their maximum potential. Chiropractic changed Dr. Barter’s life. When she was in initially introduced to chiropractic (in her early 20’s) she was skeptical. The more educated she became in the art of chiropractic, the more interested and intrigued she became, until she finally asked for an adjustment from a family friend who practices chiropractic. The treatment was like magic. He not only adjusted her spine but also her feet, hips, knees, wrists, and elbows. She felt new and light, like a better version of herself. He also took extra time to put her on a specific dietary protocol and nutritional regimen, from which she realized major positive changes. She excelled academically, experienced less gastrointestinal upset, reduced brain-fog, lost weight, and started to enjoy activities like hiking, because her foot mechanics had been changed.Dr. Barter has been active in athletics her entire life. For 17 years Dr. Barter was a competitive dancer. These days she can be found dancing, skiing, running, performing yoga, biking, hiking, lifting weights or walking her Rhodesian Ridgeback, Ritz. She knows what it takes to be an athlete and she finds great satisfaction in helping athletes reach their maximum potential.Ann uses chiropractic care to improve the health and wellness in all areas of patient’s lives, whether they are having problems with back or neck pain, or just want to start feeling better when they wake up in the morning. Dr. Barter takes a “whole person” approach to chiropractic care, which means looking for the underlying causes of disease, discomfort, and pain, as opposed to just treating the symptoms.Many seemingly unrelated symptoms often arise from imbalances in the spinal column, extremities, biochemical disturbances, and stress and Dr. Barter will be able to determine the root of the problem and create a personalized chiropractic and wellness plan to suit each patient’s individual needs.Dr. Ann-Marie Barter is passionate about helping you and your family. She has a broad range of diagnostic skills and enjoys working with women and men of all ages including pregnant women, kids, and geriatric patients. She is dedicated to appropriately assessing your condition, building an individualized treatment program, and optimizing your health. On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="01:49"] What's your fast protocol? Nutritional cleansing, fasting, detoxing, and more.[spp-timestamp time="04:48"] Water fast from time to time and being able to retrace injuries.[spp-timestamp time="07:08"] I love that retracing of your injury when you're cleaning out and cleansing. I jumped on a nail when I was six years old. Wow, that bottom of my foot really hurts.[spp-timestamp time="09:13"] I wanted to move to Colorado because I fought the Four Mile Canyon complex fire in 2010 outside of Boulder. The first time I saw a molten engine block, it got so hot, it looked like the Terminator, t

Time To Burn Your Couch with LionHeart Radio's Rick Alexander! Rick is a writer, speaker and performance coach. He's also the author of Burn Your Couch available on Amazon! As an ex-special operations veteran and ultra-endurance athlete, Rick crafts content to help lead people through adversity and into a life of meaning. You can hear his ideas on his podcast LionHeart Radio which air's Monday through Friday or by picking up a copy of his debut book, Burn Your Couch. (BurnYourCouch.com) On This Episode You Will Hear:[spp-timestamp time="00:10"] Introduction and a regular co-host shout out to Dr. Megan Cannon, Sports Psychologist for getting Rick and Scott introduced. Plus Scott knocks Rick’s bio intro and killed it![spp-timestamp time="04:00"] It's interesting because if you let the wrong thing get into the driver's seat when you're going through your life, it's going to make you miserable. It goes back to that classic quote like how are you supposed to move forward if you're always living behind or something like that. It's one of these is something different manifestations of that quote, but it's is so true.[spp-timestamp time="06:24"] Why do you have to go back? If you served, then you have that honor and that respect. You can move on to start a whole new chapter.[spp-timestamp time="08:00"] Three of the most top psychologically strenuous things that you can go through in your life.[spp-timestamp time="14:00"] That's the thing, an existential crisis we've made that you literally ignore your call to adventure and you continue to do the things that you think you're supposed to do or you have all these obligations that are essentially self-imposed, right?[spp-timestamp time="18:00"] If you're really growth minded, that kind of a lifestyle is rough, and I don't wish it on anybody, because it means you got to leave relationships, leave jobs and you leave states. If you're going to honor the process of what growth really requires, that means that you are going to grow away from certain things that are really comfortable in it and that you might enjoy.[spp-timestamp time="20:45"] I think that it's entirely possible to find people that you're going to grow with. It's just way harder.[spp-timestamp time="22:52"] One of the mindset shifts for me that it was a literal life changer was focusing on what you do want vs you don't want. Something that's really changed my life so you know, I don't want to go broke is much different than I want to make six figures this year, right?[spp-timestamp time="25:20"] Preconceived notions and ideas. Cognitive researchers believe that you don't know about 95% of what goes on in your own brain.[spp-timestamp time="27:00"] Writing is a process where there's not a lot of validation.[spp-timestamp time="31:20"] We're in a culture of doers, so you just keep doing, and doing, the path just keeps getting further and further away from where you really want to be at times.[spp-timestamp time="33:29"] You need to protect your energy, you can end up somewhere miserable, burnt out and exhausted. Then you're going to hate what you're doing because I've literally gone down that road of hustle.“Until you make the unconscious conscious, it will direct your life and you will call it fate.” ... “One does not become enlightened by imagining figures of light, but by making the darkness conscious.” ~ Carl Jung[spp-timestamp time="37:00"] History of LionHeart. We had all CrossFit athletes that we sponsored, which is why we started the show.[spp-timestamp time="42:52"] I found the beauty in life which is outside of rigidity.[spp-timestamp time="44:04"] It's serendipitous. The morning coffee podcast episodes on LionHeart.[spp-timestamp time="46:00"] I kept denying that call to adventure and because of that, I delayed what I really wanted to be doing in this world by years. It was painful and if I really fought to get that out there. Burn Your Coach was released a year ago, it was essentially the idea behind that which is a lot of what we're talking about. Most people mistake being comfortable for being happy and those two things just aren't the same.[spp-timestamp time="47:51"] Who are the people you're surrounding yourself with? Who are the inner circles that you're allowing your manifestation to take with? Setting big hairy audacious goals normally does not come from the old circles of influence, they come from the new circles of influence that you're allowing into your life.[spp-timestamp time="48:11"] I got out of the military at 12 years. Everybody said you got to do eight more years. The only thing I could think about is eight years to do a job that you're unhappy with when you know there's an entire life you want to be doing.[spp-timestamp time="50:39"] I just finished recording the audiobook literally yesterday. It's a ridiculous process.[spp-timestamp time="51:23"] There are some great books like former

Do you live with Contentment? Have you consider quitting alcohol to crush your success?! We catch up with James Swanwick of Swanwick Sleep and his amazing Blue Blocker Glasses! James Swanwick is an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN and host of The James Swanwick Show podcast. He is the CEO of Swanwick Sleep and creator of blue-light blocking glasses (blue blockers) Swannies, which helps people sleep better; and the author of The 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol. Forbes listed James as one of 25 Professional Networking Experts to Watch in 2015. Swanwick has interviewed celebrities including Brad Pitt, Angelina Jolie, George Clooney and Arnold Schwarzenegger. On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="29:30"] If you are operating at a nine out of 10, and a nine out of 10 means clarity, focus, energy, drive, productivity, happiness, all the studies show that happy people are wealthier, healthier people that tend to be happier and have good habits. Okay, if you just go from a seven to a nine, chances are, you are going to go from 50 grand to something approaching 100 grand, at least now you're in a job, and you're phoning it in, and your bosses like, Imagine if you're nine out of 10, and all of a sudden, you come in, you go, Hey, I got this great idea for this thing. Let's do this. Well, you start selling more, or you start going the extra mile, your chances of getting up promotion increase exponentially. which results in could be $10,000 more, $25,000 more. Maybe you all of a sudden go I'm too big for this damn company. I'm so damn good. I'm going to put myself on the market. And then another company comes in and hires you and offers you 120,000.[spp-timestamp time="32:54"] I'm an entrepreneur, you're an entrepreneur, and especially with entrepreneurs who have the ability to go out and just create their own universe, you know, I mean, everyone can, but I like talking to entrepreneurs. There's a there's a guy called Kevin who is in my program I have called Project 90 and Project 90 is essentially, coaches, entrepreneurs who drink into quitting alcohol for at least 90 days. So they can see the huge benefits that they can get from that.[spp-timestamp time="01:00:00"] Final Words [spp-tweet tweet="Go No Alcohol with Project 90 for Entrepreneurial Success! @JamesSwanwick "]Watch On YouTube:[youtube https://www.youtube.com/watch?v=hcROM7bN9cY]Co-Host Links and Resources:#Project90 No Alcohol for EntrepreneursPodcast Episode 158: Vulnerable Strength, Blue Blockers, and the No Alcohol ChallengeJamesSwanwick.comSwanwick SleepSwanwick Sleep on Twitter30 Day No Alcohol ChallengeJames Swanwick on FacebookJames Swanwick on TwitterJames Swanwick on InstagramJames Swanwick on YouTubeJames Swanwick on LinkedIn Mentioned Influencers:Dr. Jack Kruse Final Words:Besides, obviously, Project 90, sleeping better, and just don't drink as much as alcohol or quit alcohol all together? You do those two things, and everything else is cream cheese. Action Steps:Submit an iTunes Review. More 5 Stars reaches more people!Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!Join my private Facebook community THE FUEL TANK! Follow on Instagram:

Our Part III One-On-One Holiday Episodes, Catching You Up on the Hotshots Book Project: Scott Mulvaney is your host and founder of the LIVETHEFUEL Podcast Show as well as a former member of the Hotshots world. This show launched September 2016. He's your CEO aka Chief intrEpid Officer of the LIVETHEFUEL lifestyle brand and FUEL Marketing solutions.Today's podcast is a third, back-to-back, one-on-one format. We normally record with guest co-hosts but for this holiday season, Scott wanted to do a few personalized episodes to catch you up on things. So podcasts 232, 233, and 234 are a Thanksgiving Trifecta of shortened podcasts. Each episode is focused on three areas, Thanksgiving Philanthropic Charity efforts, the health of his Calvin The Coonhound, and this episode is about the upcoming Hotshots book. On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="01:25"] Catching up from podcast 233, Calvin The Coonhound's bloodwork has returned to 98%![spp-timestamp time="02:50"] Reminder to listen to episode 232 for Thanksgiving Charity and Philanthropic Inspirations.[spp-timestamp time="03:30"] Scott becomes an author with Network Magazine.[spp-timestamp time="05:05"] Scott speads up his book writing by purchasing membership into the Self-Publishing School online mastermind group. It was time to put $ Skin In The Game![spp-timestamp time="06:35"] Where LIVETHEFUEL came from, it's Hotshot Wildland Firefighting roots.[spp-timestamp time="07:17"] Reflecting on this years' tragic wildfires in California, the Paradise Fire, Woolsey Fire, and Camp Fire. Hundreds of lives were lost, thousands of homes and structures gone.[spp-timestamp time="08:15"] Reflecting on WUI awareness, the Wildland Urban Interface.[spp-timestamp time="10:15"] Speaking vs Writing a book with Otter.ai[spp-timestamp time="12:00"] App hacks including Otter.ai, Evernote, and Microsoft Word.[spp-timestamp time="12:10"] The origins of the upcoming book title. Hotshots are no joke and you'll learn this in the book. You gotta suck it up, Buttercup![spp-timestamp time="14:20"] Inspiration to share life lessons learned along the Hotshots journey.[spp-timestamp time="15:25"] Leaving the cubicle life in the corporate world for pack testing and Subaru minimalism. Rookie to Snookie.[spp-timestamp time="16:20"] Getting humble, sup-truck bitches, Integrity, the loss of Dalton Lasater, and situational awareness.[spp-timestamp time="20:00"] EAR MUFFS for your kids hear, Shits Hitting The Fan![spp-timestamp time="21:30"] Father inspired work ethic.[spp-timestamp time="22:38"] Final Words "Live The Fired Up Epic Life!" ~ LIVETHEFUEL - Scott Mulvaney[spp-tweet tweet="The #Hotshots #Book is coming along and I'm apart of the #SelfPublishing School! @livethefuel "]Watch On YouTube:[youtube https://www.youtube.com/watch?v=gpBnyRtcV4U] Links and Resources:So You Wanna Be A HotshotPodcast 233: Our Calvin The Coonhound Battles CancerPodcast 232: Wishing a Happy Thanksgiving & NY CharitiesSelf-Publishing SchoolVoice Transcription App Otter.aiFollow Scott on LinkedInFollow Scott on TwitterFollow Scott on FacebookFollow Scott on Instagram Mentioned Influencers:Network Magazine Final Words:I have to embrace the suck, I have to jump over these walls, these hurdles. I have to let the shit hit the fan and spray all over the place. Then go through the problems of cleaning all of that up because that's where the lessons in life are going to come from. Action Steps:Submit an iTunes Review. More 5 Stars reaches more people!Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!Join my private Facebook community THE FUEL TANK! Follow on Instagram:

<h1><strong>A Special Holiday Part II Podcast for Calvin The Coonhound Beating Cancer:</strong></h1><strong> </strong>Tune in for a special holiday podcast catching you up on our ailing Calvin The Coonhound. Calvin is our English Redtick Coonhound, 10 years old, battled Cancer, became a tripod, and now has been battling partial renal failure from the tripod leg amputation surgery to save his life from Cancer. Listen in for my transparency and updates into our personal lives and love for Calvin.<strong> </strong><h2><strong>On This Episode You Will Hear:</strong></h2><ul>  <li>[spp-timestamp time="00:30"] Introduction. This is a special edition, I decided that with the power of Thanksgiving here in the USA, I'd thought I'd break up our normal content and add in a couple of solo episodes, which are very few and far between on this show since founding in September 2016.</li>  <li>[spp-timestamp time="00:53"] For the past eight years I've had the honor and privileged to be able to go up to the Harlem in northern New York City and there's a strong population of less fortunate people. There's a wonderful woman there by the name of Mary Lanning and she helps give back for the past 47 years making 2000+ meals, which this year we did 2500 hot meals going to the streets to give back. Go listen to that episode 232 to learn a little bit more. There was another powerful organization we got to work with on Wednesday before Thanksgiving, which was the Tunnel 2 Towers program. That's an amazing organization giving back to people whether it be military, police, fire, first founders, etc. This whole program was started thanks to the Stephen Siller Foundation, which was named after a New York City fallen firefighter who died in the 911 World Trade Center Towers collapse. So again, check out Episode 232.</li>  <li>[spp-timestamp time="02:35"] I think we should be good to our fellow man, no matter what day or week or month it is. But this episode is especially targeted to a very special member of our family, Calvin The Coonhound. That's my dog, and not just my dog, it's actually my fiancé’s dog. It was really her dog for five years before I met her and then the past five years that we've been building our relationship together. Obviously Calvin became, we’ll call it my son, as well, since we don't have human children. Calvin is our child. I never would have called him that until the tragic experiences that we've been going through this past month.</li>  <li>I wanted to do a podcast to reflect on that because I think I underestimate sometimes the impact of people, individuals and yes, even animals on our lives. That's what I wanted this episode to really do for you all, was to get you guys to pause and reflect. So I thought what the heck let me share some personal components out of my life for you all because isn't that what podcasting is all about?! We should be getting more intimate, I should be letting you guys deeper into my life. I mean, over the past 200+ shows, I know I've definitely softened things up and let you guys in on my little romantic adventures and how basically my head was up by butt as I was fighting to fall in love with my now fiancé. So for those of you haven't followed on social media, Calvin has not been having a good go the past couple months.</li>  <li>[spp-timestamp time="04:46"] For the past few years he's been an amazing companion I loved taking him mountain biking and Kristen my fiancé was worried that as he was getting older, I might be overworking him. I ride pretty fast as a mountain biker, I've done a few races over the years, I don't like to go slow. So Calvin likes to run with me and he's happy to get after it with me so that's why he and I have our own special bond which is different than hers, ha-ha!</li>  <li>[spp-timestamp time="05:38"] She took him to the park couple of months ago where he loves to be typical Calvin, he sprints across one of the baseball fields or soccer fields and he does this weird dipping of his shoulder and then just slides into the grass. Then he rolls over and just likes to rub his hair in the grass, it's a dog thing. I sometimes I feel like as human beings we should take a page from their book and learn how simple life can be for happiness. So maybe next time its wintertime maybe when you're in the snow, drop that shoulder and just roll around through the snow.</li>  <li>Anyway, he goes to do this and all of a sudden Kristen said he just let out this god awful YELP and did not want to get up. He's a pretty tough dude. Now granted he's as we're recording this here in November 2018, a 10-year-old dog. So if this whole math in dog years is accurate, that is 70-years-old, supposedly it's a seven to one ratio. So she was worried because he's a 90-95 pound Coonhound and granted m

A Happy Thanksgiving Charities Themed Podcast Today: Happy Thanksgiving and a whole lot of charity work on this cold and thankful holiday in New York. Your host, Scott, shares this year's charities and support messages to be thankful this season. Special shoutouts to Tunnel 2 Towers with the Stephen Siller Foundation.Another shoutout to Mary Lanning of her Yes! Solutions in NYC and the many years of serving hot meals to the streets of Harlem with the StreetCorner Gourmets. Stay tuned for a follow-up episode with Brian Strauser of the Strauser Project when we dig deeper into our Staten Island experiences before attending this year's all-nighter creating over 2000 hot meals with the StreetCorner Gourmets family. Facebook LIVE From New York City: On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="01:15"] Beards and No Shave November vs Movember.[spp-timestamp time="01:45"] In the USA, we have Thanksgiving. So about eight years ago, I stumbled across a wonderful woman by the name of Mary landing in New York City. This was after my first year of firefighting after I left the corporate space.[spp-timestamp time="03:06"] StreetCorner Gourmets has been going on for 47 years. I just finished my fire season, she loved hearing that story. I said, I'll be back and give me your contact information. I'm going to come up and I'm gonna volunteer with you, your family, and these people you gather every year to create such a powerful impact.[spp-timestamp time="04:35"] 2000 meals made from scratch, Thanksgiving meals that we create in a commercial kitchen with volunteer work, then taken to the streets, and we serve them hot on the street Thanksgiving morning.[spp-timestamp time="06:12"] Shoutout to Brian Strauser of the Strauser Project, he's been on the show a couple times over the years. He was inspired to join me this year. Another tradition I'm going to throw in here for you guys is we also attempt to do a mountain bike ride every Thanksgiving day morning.[spp-timestamp time="07:00"] Sleep deprivation is not healthy for us.[spp-timestamp time="07:59"] I got changed in the parking lot, freezing my butt off. This annual ride is called the Jaeger ride. It is inspired by Jaegermeister, the liquor, if you choose not to drink, it's okay.[spp-timestamp time="08:53"] Brian had his own powerful event that we're going to bring up on another one of our upcoming shows. A powerful organization out of New York ever since 911, and the loss of the twin towers. Thousands of people and thousands of first responders who had died, triggered an organization that rose from the ashes, The Stephen Siller Foundation[spp-timestamp time="10:46"] Stephen Siller Foundation stepped up. Their tagline is the Tunnel 2 Towers organization and it's a story of Stephen Siller, a fallen FDNY member who was off duty the day of 911. He tried getting to the tower, grabbed 70 pounds of gear, his clothing, his equipment, ran from the tunnel to the towers.[spp-timestamp time="11:10"] Stephen Sillers Foundation steps up, who is Stephen from 9/11?[spp-timestamp time="13:40"] A cold Thanksgiving in 2018, that we have a lot to be thankful for. In the end, what is the purpose behind all of that what are you doing, to drive all of that.[spp-timestamp time="14:20"] Final Words We Bring Belonging Back. - Mary Lanning Yes! Solutions[spp-tweet tweet="Happy Thanksgiving in NYC! @livethefuel "]Watch On YouTube:[youtube https://www.youtube.com/watch?v=BBoccLUSQyI]Links and Resources:Stephen Siller Foundation & Tunnel 2 TowersYes! Solutions & StreetCorner GourmetsFollow Scott on LinkedInFollow Scott on TwitterFollow Scott on FacebookFollow Scott on Instagram Mentioned Influencers:Stephen Siller Foundation & Tunnel 2 TowersYes! Solutions & StreetCorner Gourmets Final Words:We can always work another hour, we can always start up another business, but at the end, what is the purpose behind all of that?! Action Steps:Submit an iTunes Review. More 5 Stars reaches more people!Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!Join my private Facebook community THE FUEL TANK! Follow on Instagram:

Baltimore Resident, Blue Collar Influencer, Inspiring Your Superior Self: Host of Your Superior Self, Trey Downes is a thirty-something-year-old dad of three living in the suburbs of Baltimore, MD. His wife, Marisa, is a labor and delivery nurse and together they are striving, like most working-class families, to find happiness and balance.Growing up in a small town in Delaware, Trey recounted the working-class culture cycle: You are a union worker for the same company your father worked for and your grandfather worked for before him. You clock in and out for 30 years, going through the motions until you retire.Trey discovered that he was in the majority among his peers and launched YYS with a mission to break that cycle, successfully cultivating an inspirational community for people looking for a path to self-growth. The concept behind YSS pays tribute to Trey’s favorite author, Ernest Hemingway, and his infamous quote:“There is nothing noble in being superior to your fellow men.True nobility lies in being superior to your former self.” On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="03:00"] Hardcore History with Dan Carlin.[spp-timestamp time="08:40"] Does today's generation have that type of commitment? It's always what is owed to me.[spp-timestamp time="12:25"] Airwalk shoes and Jnco jeans.[spp-timestamp time="15:30"] Wrestlers, the Briscoe Brothers[spp-timestamp time="19:31"] I am trying to reach like the blue collar workers, the blue collar entrepreneurs.[spp-timestamp time="24:47"] Reading physics book as a blue collar guy. He's on the treadmill right now. He's on cruise control. I'm like, Look, man, we are the creators of our own success. Wake up to it.[spp-timestamp time="33:15"] I think people don't understand the power of getting a properly tailored dress shirt.[spp-timestamp time="35:48"] Quote, Live Life To The Fullest by Ernest Hemingway. I actually want to know what is the moment in his life that inspired that quote.[spp-timestamp time="42:44"] If I could do this, I can do anything.[spp-timestamp time="46:08"] So what was your breaking point? What was your Ernest Hemingway moment? What was your reasoning for saying, you know what I'm done?[spp-timestamp time="54:07"] That's the goal, right? To build ourselves into person that we want to be on any day, we could fall back any day. But you have to keep the strength inside of you, you have to keep the passion. You have to keep the disciplines that you do every day to keep pushing you and building yourself into that role that you want to be in or that person that you want to be.[spp-timestamp time="57:34"] That helps you understand a little more about how I set out balance in my life. I didn't know these things, back to your point, right? I had to put in all these different reps.[spp-timestamp time="59:50"] Dog walkers making $100,000 per year, blue collar?![spp-timestamp time="01:06:07"] 30 more years? 25 more years? A freakin retirement clock on my phone that lets you know what I'm gonna retire like, Are you kidding me?[spp-timestamp time="01:15:15"] Final Words Don't wish it was easier, wish you were better. - Jim Rohn[spp-tweet tweet="True nobility lies in being superior to your former self. Become #YourSuperiorSelf !! @DownesTrey "]Watch On YouTube:[youtube https://www.youtube.com/watch?v=MMi8id1t2fY]Co-Host Links and Resources:yoursuperiorself.comTrey Downes on FacebookTrey Downes on InstagramTrey Downes on Twitter Trey Downes on Linkedin Mentioned Influencers:Mary ShoresErnest HemingwayJim RohnJohn Lee DumasHardcore History with Dan CarlinBecome Your Hero - Milosz Pierwola Modern Day ExplorerBriscoe BrothersChristopher Schafer of Sharp Dressed ManAuthor Joe Mechlinski Final Words:I want to say to you the listener, that it doesn't matter what it is that you're thinking about right now, whether it's business or personal fitness, or investing or being a father or spouse, all it takes is one action one step into that direction.Opportunities will open up that you never thought that maybe might have been there. Like, for me, it was I didn't think that was would be a podcaster, I had a dream that I wanted to make a difference in the world. I wanted to voice my opinions about self growth and self betterment. I just took one step, I went to Google and YouTube, searched how to be a podcaster and I learned how to put a show together and a website and now I'm over here talking to Scott getting after it about self betterment, self growth.So don't be afraid to take that step and don't hesitate because the more time that you take, the less opportunity to get better or faster it's you know, you're you're losing time and I the biggest regret that I have is is not starting sooner so that's that's pretty much it man like just get after it. Action Steps:Submit an iTunes Review. More 5 Stars reaches more people!Vis

Time to build Success and get Wise with the 1-Page Marketing Plan and much more with Allan Dib, today's newest co-host: Globally Recognized Marketing Expert | Bestselling AuthorAllan Dib has made it his life’s work to provide a framework for marketing small businesses.He’s proof that you don’t need a degree from a fancy university to become a highly-successful entrepreneur and sought-after business coach. You simply need to know how to consistently market your business better than your competitors.Through his lively and engaging discussions, Allan demonstrates how to take your business from just getting by to growing exponentially. Allan’s speaking focusses on how to formulate a marketing plan that attracts and retains new customers, and how to leverage technology to grow your business rapidly.Allan is the bestselling author of The 1-Page Marketing Plan: Get New Customers, Make More Money And Stand Out From The Crowd. An international success, his debut is Amazon’s #1 marketing book. It’s sold over 100,000 copies and (currently) has more than 700 5-star reviews. Through his online mentorship program and inner circle mailing list he’s helped to motivate and inspire small businesses across the globe to achieve success.Not only did his start-up in the hyper-competitive telecommunications industry earn him a coveted spot in Australia’s Business Review Weekly 100 Fast list, but he’s also been featured in Huffington Post, Medium and Inc., as well as on numerous business-focused podcasts, publications and conferences. On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="06:20"] Schooling, education and the role of being a great employee vs what it takes to learn and become an entrepreneur.[spp-timestamp time="10:55"] Coaching clients and trying to get them to write a marketing plan was easier said than done.[spp-timestamp time="22:05"] Allan defines what a brand truly should be defined as.[spp-timestamp time="25:45"] Remember the old Apple ad campaign, I'm a Mac, I'm a PC?[spp-timestamp time="31:25"] Allan is relaunching his new podcast.[spp-timestamp time="43:45"] Cleanup campaigns, oops my bad. It's important your entire team knows your values and what you stand for.[spp-timestamp time="47:55"] Make your support proactive rather than reactive.[spp-timestamp time="52:40"] Final Words You are not in the business of what you do, you are in the business of marketing what you do. - Quote[spp-tweet tweet="You are in the business of MARKETING what you do! #marketingplan @successwise "]Watch On YouTube:[youtube https://www.youtube.com/watch?v=njyDJpiYBOE] Co-Host Links and Resources:Successwise.com@Successwise on Facebook@AllanDib on LinkedInGet the 1-Page Marketing Plan on AmazonAllan Dib's Author’s Page on Amazon@Successwise on Twitter@Successwise on Instagram Mentioned Influencers:Pending Final Words:The best marketer wins every time.A lot of the time we focus on delivery a great product or a great service, and that's awesome! That's a customer retention tool. Before we think about customer retention, we have to think about customer acquisition. People only know how good you are once they've bought from you. Before they have bought from you, they only know how good your marketing is.So the best marketer wins, every time. Resolve to become a great marketer. Action Steps:Submit an iTunes Review. More 5 Stars reaches more people!Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!Join my private Facebook community THE FUEL TANK! Follow on Instagram:

Today We Discuss Injury Recovery and Our Athlete Mindset with Dr. Megan: Today we dig into the Injury Recovery Mindset necessary for the athlete, along as for the everyday man/woman. We also tie this to Scott's four-legged best friend, son, and pup, Calvin The Coonhound. Calvin has recently undergone an amputation surgery to save him from leg pain, cancer, and more.Dr. Megan Cannon is a sport psychologist whose mission is assisting athletes in reaching their peak potential both on and off the field. She is a licensed clinical psychologist who specializes in Sport Psychology. She received her Ph.D. in Clinical Psychology from Nova Southeastern University in 2013, after earning a Bachelors Degree in Psychology from Wilkes University. She completed her pre-doctoral internship and post-doctoral training at Pacific Clinics, a community mental health agency in Southern California.While at Nova Southeastern University, Dr. Megan had the opportunity to work in the Sport Psychology Program within the university’s Sports Medicine Clinic. Dr. Megan gained experience providing performance coaching and individual therapy to college student athletes, along with completing presentations and team-building activities with collegiate, high school, and youth club teams. Dr. Megan also administered the Immediate Post-Concussion Assessment and Cognitive Testing (ImPACT 2.0) program to assess athletes’ baseline and post-concussive cognitive functioning and assisted in establishing return-to-play decisions.Dr. Megan currently works with athletes at varying levels in their career. She has worked with individual athletes and teams at schools such as Bucknell University, Duquense University, Lafayette College, Lehigh University, New Jersey Institute of Technology, Old Dominion University, University of Massachusetts, University of Pittsburgh, and more. Additionally, she has worked with athletes who have competed in the IronMan Triathlon and CrossFit Games.Dr. Megan has appeared on ESPN’s SportsCenter multiple times as an expert on sport psychology. She is a regular co-host on the LIVETHEFUEL Podcast and has made guest appearances on the Heads ‘N Tales Podcast, Brotherly Love Sports Podcast, and LionHeart Radio Podcast.Dr. Megan delivers keynote speeches at conferences, universities, and high schools on sport psychology and mental health concepts and skills. Additionally, she consults with NCAA athletic departments, coaches, and university counseling centers to optimize and establish resources to enhance the mental health of student athletes. Dr. Megan is licensed in California and Pennsylvania, and is a member of the American Psychological Association Division 47: Society for Sport, Exercise & Performance Psychology.Dr. Megan grew up competing in swimming, softball, and basketball. She was a member of the 4-time district winning women’s swim team at Allentown (PA) Central Catholic High School and competed at the state level. Along with performing on the field and in the pool, Dr. Cannon performed and competed on stage. She began training in ballet, jazz, and tap at the age of three and continued throughout college, where she minored in dance and was a member of the university’s dance team. Past Appearances of Megan:204: LIVE, Masculine vs Feminine Energy with Dr. Megan Cannon Ph.D.197: LIVE from CoreLife, Ragnar, Transformation, Bone Broth with Dr. Megan Cannon Ph.D.185: Reviewing Mindfulness with Dr. Megan Cannon Ph.D.181: Reviewing Body Image, CrossFit, Murph, etc with Dr. Megan Cannon Ph.D167: Sleep & Performance, Rest B4 Failure, CrossFit Open, Mind+Body+Spirit with Dr. Megan Cannon152: Anxiety, the Super Bowl, and CrossFit Adoration with Dr. Megan Cannon and Corley Heiserman124: Confidence is like Deodorant with Dr. Megan Cannon093: Seasonal Affective Disorder & the Spartan Race Mindset LIVE at Whole Foods Allentown067: Hobbies and Healthy Lifestyles with Dr. Megan Cannon Ph.D.053: Emotional IQ and Intelligence with Dr. Megan Cannon050: A Healthy 50th Podcast with Mind of the Athlete042: Goals for 2017 & Return of Dr. Megan Cannon Ph.D021: Understanding our Mindset with Mind of the AthleteOn This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="00:56"] The struggle is real, and the entrepreneurial spirit people.[spp-timestamp time="01:35"] Shout out to rob a SYR CrossFit.[spp-timestamp time="01:54"] Scott’s four-legged family which is becoming a three legged family member. So shout out to Calvin The Coonhound in surgery recovery today. He finished his surgery last night, has become a tripod so I wasn't sure what your thoughts were around that because we're going to kind of tie this into the show here about injury and athletic recovery.[spp-timestamp time="03:00"] Shoutout to Penn Ridge Veterinary Hospital because that's the ones who are helping save Calvin’s life. So quick backstory. Calvin is our English Red Tick Coonhound and he's 10 years old. I

Dr. Anthony Jay Returns To Talk About The Carnivore Diet and His Carnivore Study: Are you a true Carnivore, are you ready to commit to a 100% Carnivore Study?! Dr. Anthony G. Jay PhD returns for another health podcast episode. He’s definitely a healthy influencer when it comes to DNA, genetic research, and the ability to analyze your 23andMe health data. You can learn about on that from our past podcast episode 177: My 23andMe Supplement Health DNA Analysis with Dr. Anthony Jay.Dr. Jay has a Ph.D. in biochemistry and he researches stem cells and epigenetics at the Mayo Clinic in Rochester, Minnesota. He is also the president of the AJ Consulting Company which provides personalized diet, sleep, and training programs based on DNA. Dr. Jay is the author of a bestselling book on artificial estrogen chemicals and is an expert on hormones, fats, and cholesterol. His book is called “Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile.” On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="03:00"] The Glutathione component is a necessary supplement to aid my body in its detoxicification process is that accurate? Yeah for you specifically it's more important than normal. It clears heavy metals and it clears just a lot of different products that you know are toxic like you said and just the fact that your body's not producing as much as it should as much as a normal person based on your DNA.[spp-timestamp time="05:30"] Dr. Jay just got a new on reverse osmosis filter system and stainless steel tank. It's a tankless reverse osmosis which is kind of cool. Most of them have like a plastic storage tank where they keep the water.[spp-timestamp time="11:30"] Something called Carnosine. Actually plants don't make Carnosine. You can't find if you're a pure vegetarian, you're not eating any Carnosine. So let's, let's dive into this right. So we're talking about Carnivore now.[spp-timestamp time="12:15"] I think there's so much science we just don't know you know, most people think that that we were so far along in science we just know everything but I really don't. When you run these mass spectroscopy studies, there's thousands of different compounds. In reality, there's probably thousands of different things we're getting when we're consuming meat and we're consuming them in a balanced form, and not some isolated one substance form and that is supplementation.[spp-timestamp time="15:00"] Telomere tests, your telmore age, and carnivore mascot, Dr. Shawn Baker.[spp-timestamp time="16:13"] I respect people's lifestyle choices. I respect their faiths , I don't talk about religion on this show. If you choose a vegan lifestyle because of your love of animals, okay, I get it, but then just make sure you are aware that you better supplement the heck out of that lifestyle because it is not a 100% lifestyle. We are naturally omnivores. Great book, omnivores dilemma is a classic first thing I ever learned about the word on the board from and again, I'm a huge advocate.[spp-timestamp time="17:00"] A lot of people on the Carnivore Diet are super zealous about it too. I think the zealots are difficult because they're not really open to what's good. They're just picking a side and they're sticking to it, no matter what. They don't really care about the logic or the arguments. I mean, you can find that pretty much anywhere, but it seems to be super concentrated in the vegan community, it is not every vegan, but definitely there's a lot of them out there that are really social media trolls.[spp-timestamp time="18:40"] I've become a advocate for moving on from the word diet. Vinnie Tortorich cares a lot about with his whole NSNG Lifestyle. Trademarking his No Sugars No Grains as this not a diet it's a lifestyle. So I'm intrigued that if once you progress through this research, we could finally bring it to the point where this is a lifestyle. Diet, thanks to magazines and bro-science has become a short-term mental thing. The psychology piece here is like guys, we're trying to teach you a sustainable lifestyle. Well, that's the funny thing about this is I'm (Dr. Jay) actually not teaching anybody sustainable lifestyle. I just want it to be a diet for this study.[spp-timestamp time="21:00"] I don't think people need to carry on forever, some people will want to, and it will be beneficial for them. But most importantly, from my perspective, is I want to see some data, you know, I want to see how their telomeres change. That's kind of the foundation of this study, but we're also doing blood work before and after, and then we can translate that into people that really need it. We can say okay, this is a good diet for people or a lifestyle for people that have autoimmune problems. i.e. Anna Vocino the co-host of Fitness Confidential who lives with Celiac Disease. She's the author of the Eat Happy Cookbook.[spp-timestamp time="22:50"] Is it plants or is it possibly the chemical

Today We Learn To Create The Space with Guest Co-Host Denise Walsh: Can you create space in your life for more balance to get your dream life? Denise Walsh has helped over a million people find their purpose and fulfill on their god-given destiny. She started her career by working with families at a local mental health agency as a clinical psychologist, and has continued on to use her talents with It Works Global to build a large team of motivated, positive, and enthusiastic business owners. Her impact as a leader in the direct selling industry as a top income earner with It Works has given her a unique insight on what drives people to action.As a certified trainer with Jack Canfield, an elite coach with the John Maxwell Team, and the author of the Amazon best-seller, Retire Your Husband, Denise knows how to tap into a person’s ultimate potential and find their greatness. In her new workbook, she’s tapping into a combination of cutting-edge neuroscience, Biblical principles, andcaptivating real-world stories.Denise's Create Space Domains Breakout:FriendshipFamilyFinancesHealthHobbiesBusinessGiving BackScott's Create Space Domains Breakout:Friendships/RelationshipsFamily/Loved OnesFinance/MoneyHealth/FitnessSpirtuality/FaithMindset Growth/EducationOn This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="02:12"] Talk about surrounding yourself with powerful influencers.[spp-timestamp time="04:08"] So that's a pain in the butt.[spp-timestamp time="07:30"] We have several personas throughout our journey, and we realized your name doesn't change.[spp-timestamp time="09:17"] You have a new journal coming out soon.[spp-timestamp time="10:20"] I feel like so many of us know what to do. But we don't create the space to actually do it. That's a psychologist in me.[spp-timestamp time="17:33"] We gotta pause on that. Yeah, there's always a way to figure it out, that's a mindset piece, not everybody hearing this has that yet.[spp-timestamp time="18:40"] I had to put it in my calendar, I had to rearrange my priorities. I had to put it in so it had a slot and and then I would do it because I knew once I had a plan I would execute.[spp-timestamp time="22:31"] What I love about the network marketing world, too, is that it could really just be 15 minutes or an hour a day. It doesn't have to be 12 hours a day. It really is just intentional time because they say a 1% shift will take you in a completely new direction and a half an hour a day, 15 minutes a day.[spp-timestamp time="25:30"] So the particular activating system is a part of your brain, that's basically like your filter. We hear and we consume like 70,000 things throughout the day. Well, our brain can't handle all of that. So there's a filter that decides what's most important to you.[spp-timestamp time="27:21"] My mindset was different than where I am today. So things are seen and looked at differently. I do understand manifestation in a more scientific way. So I'm intrigued to see how you would respond to that.[spp-timestamp time="29:54"] I mean, even the Bible talks about the power of the tongue and taking your thoughts captive. There's a lot of things that I'm like, oh, I learned about this in church the whole time. I just never realized it was the same thing.[spp-timestamp time="32:12"] You created space in your life and you physically made a space to have a prayer closet.[spp-timestamp time="33:53"] Denise's seven domains. When I studied psychology, we called them the six or seven domains of life. So I'm intrigued to see how you're going to label these out.[spp-timestamp time="42:24"] I think a lot of times people will tell me that they're striving for balance. You're going to flow in and out.[spp-timestamp time="44:47"] The bodybuilding competition. I've always worked out and I've been interested in that. I feel like that really taught me how to eat because before, I was eating out. So that taught me how to cook nutritious food, eat whole foods and in moderation, still have my treat every once in a while. The habits are so strong now that it's not hard. I'm still drinking like a gallon of water a day.[spp-timestamp time="46:58"] You have your dream life goal, you have affirmations, visualizations connected to that goal, because it goes from our head to our heart. We're not just going to say it but we need to believe it. Then we go into our action items. The dream life action items. What can I do for this goal today, then I added dream relationship action and dream health action.[spp-timestamp time="53:10"] A 1% change will take you somewhere completely different.[spp-timestamp time="54:00"] Final Words I love where I am, AND I know where I am going. - Quote[spp-tweet tweet="Get Your Dream Life! You Too Can LIVETHEFUEL! @neesiewalsh "]Watch On YouTube:[youtube https://www.youtube.com/watch?v=3f_6Y3CpgrA]&nbsp

Balancing The Masculine vs Feminine, the Communication Code: Mary is here to discuss the power of the Communication Code. She is also the author of Conscious Communications for Harnessing The Power of Your Words. She is an expert in personal development but is not a life coach; she’s a businesswoman who discovered a road map of how to get in control of your life. She truly walks her talk by generating pragmatic solutions for people who are freaking out. Mary blends personal experience with her extensive knowledge of neuroscience and human behavior to guide businesses and individuals to defeat the freak-out and create their ideal life. On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="01:48"] We are a walking bottle of water, so to speak, right? 70% of our mass is water. So I've always thought I was a giant watermelon. I ate enough of them as a kid. You were a big watermelon geek?[spp-timestamp time="02:32"] You don't swallow the seeds, or you could choke or die. We were probably perfectly willing to swallow them and drink through drink from water hoses. I actually I used to use them as firepower. We did the whole seed spitting thing. Just load up a whole bunch of them and start spitting.[spp-timestamp time="03:35"] Business communication is totally my claim to fame. I just gave two speeches and Florida at a medical conference on the concept of the Communication Code, which is a business communications strategy that I wrote and have been training on for 15 years.[spp-timestamp time="04:21"] So that's where conscious communication came from. It's basically like 20 years ago, I started with an idea. It was an idea that had the potential to change an industry to revolutionize the collections industry, to the create connections in business that are just strong and impactful.[spp-timestamp time="02:32"] It became the framework that I use to build out the personal development concepts in conscious communications.[spp-timestamp time="05:41"] It was also part of that inner desire that I had, you know, I think that I think the universe works in all kinds of ways. I believe that the book happening the way that it did was exactly how it was supposed to happen, to get my name out there. I had this other desire to get out of my comfort zone and get into the personal development space. It wasn't the foundation of what I was really there to talk about, which was how to build trust and rapport and lasting relationships and communications. Based on my extensive research of neurology, psychology, and neuro chemistry.[spp-timestamp time="08:24"] I said sit down if you love debt, and no one sat down, not one person.[spp-timestamp time="09:40"] We're vulnerable to the information that we're given, and how it’s presented to us, and a million other things. That's where I really got my start, creating these strategies. I mean, it was my own company collecting debt. So 20 years ago, when I started my company, you know, I wanted to be different, I wanted my unique value proposition to be that I was using sales to collect this debt versus threats and intimidation. The sales really failed because of a couple of reasons.[spp-timestamp time="12:49"] I know from the last show this, this wonderful, amazing fiance of yours has been a source of a lot of motivation and growth in your life. The only reason why we're still together is because I finally started embracing vulnerability and softening the tough guy exterior and realizing that being vulnerable does not breed weakness and actually breed strength.[spp-timestamp time="15:00"] I think that we don't need to have this perception of debt in our country, that it's a bad thing. There are plenty of times when debt is an investment. What if my company would be twice or three times the size that it is now if I would have made different investments early on. This was probably almost 20 years ago, where a lot of companies were investing in dialers and a dialer system like an automatic call dialer, an automatic call dialer system was like 100 grand.[spp-timestamp time="18:18"] I remember giving you a huge green light. And I remember even after we got off the show talking for another 20 minutes or so.[spp-timestamp time="19:16"] Oh, yeah. Tell me the hack, because I'll maybe I'll steal it. otter.ai It's an artificial intelligence app that voice transcribes.[spp-timestamp time="21:55"] The do not say words need to be read. So you're saying that they can't just be written down? They need to be spoken? Right. Well spoken. So the list of words that we never say are no, not, won't, however, and unfortunately.[spp-timestamp time="23:16"] The strategy that I developed is, is most frequently and easiest to use, and in business communications, however, is typically going to indicate some kind of bad news. It triggers your fight or flight and it prepares you for an argument, you know, it puts you on the defensive.[spp-timestamp time

If You Can Believe It, You Can Achieve It! Our Theme with Today's LIVE Guest Co-Host, Jeremy Motivates: Jeremy Vermeulen is a husband, father, youth basketball coach, motivational speaker and author. His talks focus on the topics of happiness, overcoming adversity, believing in yourself, positivity and leadership.He has always been someone who has found joy in helping people realize that life is so much more than what is right in front of them. In the winter of 2012, Jeremy jumped at the opportunity to volunteer as a youth basketball coach for a non-profit organization and live out a lifelong dream of coaching. This is where his passion to help others really started to shine. Then, in 2015 after overcoming a one and a half year battle with depression Jeremy's passion became a burning desire fueled by a single notion that "If you believe it, you can achieve it!” Since then his mission has been to take his message from the basketball court and share it with the masses.Jeremy's belief that personal growth and development a long with hard work can help you achieve the life you desire; it is what drives him to continuously learn new methods and techniques that can be used to enhance not only his life but also the lives of others as well. On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="04:14"] Independent youth facilities and organizations, basketball seasons, reinforcing all these positive things. Reinforce that if you make a mistake, it's all right, you're going to make a mistake. But get back up, get back with the team, keep doing what you're doing.[spp-timestamp time="08:26"] I don't let any kid ever feel like they are the weak link, I identify which kids are strong and what skills, etc. Some kids maybe have two to three good skills.[spp-timestamp time="11:27"] Most of my speaking when I go out to youth organizations, or even mental health facilities, like outpatient mental health facilities, I'm telling them about my story. I'm telling them how I fought back against those things.[spp-timestamp time="14:35"] Embrace your fears.[spp-timestamp time="16:50"] Initially, I'd hit a pause. Life will get in the way, you know, family things, whatever it may be.[spp-timestamp time="19:22"] Setting a definitive ultimate goal. At the end of the year, you gotta have it completed. Draw a hard line in the sand.[spp-timestamp time="24:08"] I look at life as a journey. We all have one. We're all living that journey every day. Mine was trying to find happiness through some of the adversity that I had faced.[spp-timestamp time="28:25"] There is nothing that I wouldn't do for my kids. There's nothing that I wouldn't sacrifice for them. There are sacrifices I'm making in my life, to give them a better life, not to say that I had a bad life, but something different than I had.[spp-timestamp time="33:00"] How can I take care of my kids if I'm mentally drained.[spp-timestamp time="38:18"] That was kind of the start of a weird, very weird journey and childhood.[spp-timestamp time="40:09"] So in the fairy tale world, she, my mother was the evil queen. My brother was the horrible step brother.[spp-timestamp time="41:49"] I got depressed. I hit a depression wall.[spp-timestamp time="44:50"] Doing some personal development and self-education.[spp-timestamp time="47:55"] You try and deal with the stress. But you forget about the emotional portion. That's really what broke me because you have two choices. I feel you have two choices. When it comes to stress and emotions. You can either address them and deal with them, or you can let them build up and you'll break.[spp-timestamp time="51:00"] Two years to get past the change the shame component.[spp-timestamp time="52:56"] Putting in the reps, you had to start putting in the healing reps.[spp-timestamp time="56:32"] Jim Rohn left a lot huge footprint in the world. Yeah, and then I found Eric Thomas.[spp-timestamp time="01:04:05"] Final Words “If you really want to do something, you'll find a way. If you don't, you'll find an excuse.” - Quote Jim Rohn[spp-tweet tweet="Are Your Motivated?! You Too Can LIVETHEFUEL! @jvmotivates "]Watch On YouTube:[youtube https://www.youtube.com/watch?v=l0H50CjHkSI]Co-Host Links and Resources:Get My Happiness Journey: 8 Guiding Principles to a Happy Life on Amazon!JeremyVMotivates.comJeremy on Linked-InJeremy on Facebook@jlv_motivation on Instagram.com@jvmotivates on TwitterJeremy on YouTube Mentioned Influencers:JimRohn.comEric Thomas Final Words:If you believe it, you can achieve it! Action Steps:Submit an iTunes Review. More 5 Stars reaches more people!Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!Join my private Facebook community THE FUEL TANK! Follow on Instagram: 

It is time for Davids To Become Goliaths with Artificial Intelligence for your marketing. Kate Bradley Chernis is the Founder & CEO of Lately, an AI-powered marketing dashboard: Kate Bradley Chernis is the Founder & CEO of Lately, an AI-powered marketing dashboard that’s reinventing the marketing process to give individual marketers the power to create and scale smarter, more consistent messaging. With Lately, Davids become Goliaths with Artificial Intelligence.As a former marketing agency owner, Kate, initially created the idea for Lately out of spreadsheets for then-client, Walmart. Well, not just Walmart. It was a partnership between Walmart, United Way Worldwide, National Disability Institute, and tens of thousands of local, small business and nonprofit affiliates who were all using her spreadsheet system – because they all had the same problems: a lack of coordination, widespread redundancies, no visibility and no organization. With Kate’s spreadsheet system, they achieved a 130%, three year, year-over-year ROI.In fact, Kate found similar success with all of her clients, regardless of industry or company size. So, along with one heck of a superhero team, she created Lately to organize the mess, automate repetitive processes and eliminate the "overwhelming" feeling that every marketer she'd ever met had complained about.Prior to founding Lately, Kate served 20 million listeners as Music Director and on-air host at Sirius/XM. She’s also an award-winning radio producer, engineer and voice talent with 25 years of national broadcast communications, brand-building, sales and marketing expertise.Learn About Lately With Scott On YouTube:[youtube https://www.youtube.com/watch?v=ib033eGVrpY] On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="04:00"] Talking radio show hosting, software, authenticity, and how silence is really powerful.[spp-timestamp time="09:00"] How Kate's unhappiness and her Dad shook her by her shoulders to remind her that she can't work for other people. She couldn't conform to her mail bosses rules. Her husband gave her the book, The Art of the Start by Guy Kawasaki. The next day she met her first angel investors and started her first company.[spp-timestamp time="14:00"] Organization is essential, quoting Tony Bourdain and Mise En Plus, everything in it's place. He has his mise en place, referring to the ingredient station that a chef sets up before service.[spp-timestamp time="18:00"] Methods and procedures are crucial for growing your businesses into companies and corporations. Consistency is key for helping humans work better together for common goals.[spp-timestamp time="23:30"] The mistake of people writing blogs and only posting about it one time. Lately uses Artificial Intelligence to pull out key quotes and topics to generate new unique posts for social media. Plus we demo the Generator tool.[spp-timestamp time="24:00"] Improving sales teams and their use of social media marketing, using Lately's artificial intelligence to break up blogs into multiple posts. Plus a live demo with Kate using the dashboard in Lately.[spp-timestamp time="35:00"] Automatically guessing your color codes for your brand.[spp-timestamp time="45:30"] Pulling back the black curtain of marketing similar to how Quickbooks changed their industry too. Relating this to the 20,000 audits she did for Wal-Mart.[spp-timestamp time="55:20"] The importance of sounding good. Discussing how Kate and others use software like Dragon and JAWS, to help with their day to day disabilities. She used to work with the National Disability Institute.[spp-timestamp time="56:40"] Coaching others on working through their disabilities. Giving back after people gave back and helped Kate work through her own.[spp-timestamp time="59:00"] Connecting about disabilities and namedropping Maxwell Ivey aka The Blind Blogger. Kate visited the Pentagon when all of this new software was coming out regarding screen readers. Life gives you lemons and it's all about what you do with it.[spp-timestamp time="01:01:15"] Her aunt lost her three children in a fire. She came out of that experience as a powerful mentor and leader.[spp-timestamp time="01:02:10"] If we can just change one course of a life to improve, that's the true game of success.[spp-timestamp time="01:08:00"] Introducing Kate to Otter.ai[spp-timestamp time="01:09:30"] Final Words Be authentic. Be shameless. And be a little ruthless. - Quote[spp-tweet tweet="Using Artificial Intelligence for Davids To Become Goliaths in Your Marketing! @TryLately "]Watch This Podcast On YouTube:[youtube https://www.youtube.com/watch?v=RVhx_BDvE-4] Co-Host Links and Resources:TryLately.com@TryLately on Facebook.com@TryLately on Twitter.com@TryLately on Instagram.com@Try-Lately on LinkedIn.com Mentioned Influencers:The NDI aka National Disability InstituteBook: The Art of the Start by Guy KawasakiDragon Voice Writing Soft

Your Blind Poet Co-Host Creates Awareness for RP aka Retinitis Pigmentosa:The Blind Poet and Author of the Stand By Me RP (Retinitis Pigmentosa) books, David Steele, is our latest co-host today. He is a proud ambassador for Henshaws and Two Blind Brothers, while raising awareness for those affected by sight loss. On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="01:00"] Internet performance issues and David's vocals as a singer and poet.[spp-timestamp time="11:30"] Sight loss, David's journey as his Retinitis Pigmentosa advances. He's not 100% blind yet but he has a guide dog and a long cane.[spp-timestamp time="28:00"] Being able to do simple things to create a massive difference.[spp-timestamp time="48:00"] The importance of his independence, his gym life, physical fitness, and more.[spp-timestamp time="57:50"] Final Words Quote Mentioned... - Quote[spp-tweet tweet="An Awareness Champion for Retinitis Pigmentosa. You Too Can LIVETHEFUEL! @Steele75 "]Watch On YouTube:[youtube https://www.youtube.com/watch?v=N_1nqXeHCGg]Co-Host Links and Resources:Visit Stand By Me RPFollow David Steele on Twitter @Steele75David Steele on Facebook @Steele75Like Stand By Me RP Awareness on Facebook @StandByMeRPJoin the Standy By Me RP CommunityFollow David Steele on Instagram Mentioned Influencers:What are your eyes worth to you? -https://www.youtube.com/watch?v=OoBeg5rI08UDeaf woman hears for the first time - Jo Milne -https://www.youtube.com/watch?v=UyECCMdlVFoThe Blind Blogger Maxwell IveyHenshaws.org.ukTwoBlindBrothers.com Final Words:David's closing Poem, listen in! "It's Okay To Be Scare, It's Okay To Be Afraid..." Action Steps:Submit an iTunes Review. More 5 Stars reaches more people!Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!Join my private Facebook community THE FUEL TANK! Follow on Instagram: 

It's Down Syndrome Awareness Month. Jerry Returns to talk about Miracle To Me on GoFundMe, Standing & Sleeping, Navy Seals Training, Alpha Males, Meditation, Authenticity and For Purpose Businesses:Jerry is passionate about his son Gus and aligning his initiatives with this new campaign for Down Syndrome with Miracle To Me on GoFundMe.Jerry Gaura is a therapist turned entrepreneur with a fine arts and philosophy degree. Jerry's guided folks from every walk of life, from MD's & artists to shoe salesman. A lifelong creative and healer, he's been lucky to parlay his work with innovators into a brand that features interviews with creatives in diverse fields, including NY Time's best selling authors, Navy SEAL Commanders, NPR storytellers, world-renowned healers, top podcasters, Forbe's business gurus, and more.TOOWi Media is a relationship co that promotes well-being through story and services for creative pros, companies, and teams. On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="01:20"] Jerry's recent podcast with Speaker and Navy Seal, Brent Gleeson![spp-timestamp time="10:20"] We evolve through our biggest trials, it's a lifetime process. Jerry never expected to be able to go back and interview his old Navy Seals classmate, Mark Devine for a podcast over 20 years later.[spp-timestamp time="20:45"] Jerry and Scott reflect back to his first podcast appearance. Establishing his Escape Route.[spp-timestamp time="21:20"] Putting in the reps, performing burpees, and the 8 Count Body Builder from Navy Seals training.[spp-timestamp time="28:20"] Stepping forward to be of service to people. Give for giving sake. What makes sense in business while staying healthy in the process. Forget about the long term outcome, offer the best of yourself today. There's no such thing as a poor philanthropist.[spp-timestamp time="30:50"] Jerry's son, Gus, lives with Down Syndrome and his choice to take 30% of his Media Revenue to launch a Pure Mentorship Program for Down Syndrome youth. He also launched a GoFundMe campaign called Miracle To Me to help publicly fund this initiative.[spp-timestamp time="36:50"] Scott increases his For Purpose bank account. Jerry rocks 33% of his media. Scott shares this years Hotshots 19 benefitting story. The U.S. Hotshots Association and more.[spp-timestamp time="48:00"] Sharing more than just business transactions. Moving from a transaction based conversation and relationship over to reciprocation. This has been a key part of the evolution of Jerry's business. Open up with your stories, especially your vulnerability stories.[spp-timestamp time="53:20"] Create something that is authentic to you so it doesn't suck as you grow it.[spp-timestamp time="1:06:50"] Final Words There's no such thing as a poor philanthropist. - Quote[spp-tweet tweet="Support Miracle To Me on GoFundMe. It's Down Syndrome Awareness Month, You Too Can LIVETHEFUEL! @TOOWi_Media "]Watch On YouTube:[youtube https://www.youtube.com/watch?v=r4Cx800F5zQ]Co-Host Links and Resources:Support #DownSyndrome Mentorships with Miracle To Me on GoFundMeJerry Gaura on LinkedInTOOWi Media@TOOWi_Media on Instagram@TOOWiMedia on Facebook@TOOWi Media on TwitterTOOWi Media on LinkedInTOOWiWellness.comQHCubed.comQHCubed Podcast on YouTubeJerry Gaura on StartupGrindPioneers of Insight on YouTube Mentioned Influencers:Navy Seal Brent Gleeson, TakingPoint LeadershipNavy Seal Mark Devine, Unbeatable MindMark Devine's SEALFITU.S. Hotshots Association Final Words:I feel that I only want to work with people that have the insights that come from overcoming serious challenges. I value people who have the insights and the experiences and not the manufactured experiences.Stories sell. The problem is people are manufacturing these stories to sell. Let's keep the authenticity and find authentic people and businesses to align with.When it's working right, it's scary to be honest about your story, it's scary for everyone. There's some magic that happens when two people align with common experiences.Stay tuned for his podcast episode 25 when he switches to Series Story-Telling. Jerry will be interviewing people that are pushing the boundaries of what's possible. Action Steps:Submit an iTunes Review. More 5 Stars reaches more people!Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!Join my private Facebook community THE FUEL TANK! Follow on Instagram:Jerry's Past Appearances:https://livethefuel.com/069-uphustle-pioneers-insight-jerry-gaura/https://livethefuel.com/169-flow-growth-shitstorm-qh3-podcast/